Philips SCF883/02 Recipe book

Recipe booklet

Rezeptbuch / livret de recettes /

receptenboek / libretto ricette /





 / buku resep

Nutritious meals

made easy

stage

1

stage

2

stage

3

stage

4

3

When it comes to introducing your baby to solid

foods it’s perfectly normal to feel confused. The

huge amount of information available can be



parent. Unlike adults, babies can’t tell us what

they do or don’t want to eat, and they can spit

out the food that’s prepared for them. This can be

quite challenging when weaning your baby. But

there’s no need to panic. By working with your

baby’s requirements, you can provide them with

a variety of nutritious meals that will help them

grow up to be happy and healthy.

Quick and easy

nutritious

recipes for

your baby

Contents

Quick and easy nutritious recipes for your baby 3

First tastes 8

Recipes

Potato and broccoli purée 10

Sunshine squash 12

Banana and avocado purée 13

Apple purée 14

Soft and smooth 16

Recipes

Veggie heaven 18

Meaty purée 20

Salmon with sweet potato and courgette 21

Easy pea-sy purée 23

Peach and plum dessert 24

Chicken, potato and apple purée 26

Chunkier chews 28

Recipes

Chickpea noodles 30

Cod and potato mash 32

   33

From one year on 34

Recipes

Rice with sweet pepper sauce 36

Salmon and broccoli pasta 38

Steamed asparagus with potato and parmesan 39

EN

4 5

Then you gradually increase the amount and variety



same foods as the rest of the family, in smaller portions.



If you give them very salty, sweet or fatty foods

and drinks they will be more likely to want them

when they get older — and you really don’t want

to create a fussy eater! Providing your baby with a

range of healthy and nutritious foods to eat from the

beginning is absolutely essential as it will make sure

they continue to eat such foods as they grow older.

It’s really hard to change what children eat when they

get older so it’s important to instil good food habits

right from the very start. You are advised to do this

from weaning onwards and to prepare foods from

scratch using fresh ingredients. This way, you know

exactly what your baby is eating. You should also try

to preserve the nutritional composition of the foods



get the maximum nutrition out of the ingredients









are safe to eat. And making sure that food is prepared

on clean surfaces using clean utensils will also protect

your baby from harmful bacteria.

Steaming is a very healthy way to prepare food as it

helps to keep the nutrients locked in. Using the Philips



nutritional content of your ingredients. This is because

the juices released from the steamer during cooking

(steaming phase) are retained for mixing back into the

food during blending (blending phase). Although this

recipe booklet gives you some information related to

weaning, there’s also plenty of reliable information

available to help you to decide if your baby is ready

for weaning. Visit your local baby clinic or doctor’s



progressing your baby from one stage to the next. You

can perhaps even pick up other recipe ideas you can



Health and safety recommendations

Babies are particularly vulnerable to the bacteria that

causes food poisoning, so it’s essential to follow simple

health and safety guidelines when preparing and

storing their food.

Food preparation:

• Always make sure food is stored safely and stick to



clean chopping boards and utensils. Wash your hands

thoroughly before preparing food and your baby’s

hands before feeding. Make sure all bowls and spoons

used for feeding are thoroughly cleaned prior to use.

Philips Avent has a suitable range of sterilisers that are



• Store cooked and raw meats separate from each

other and from other foods in the fridge and keep

them covered. Always wash your hands after

touching raw meat. Sterile vacuum packed raw meat



spread harmful germs onto kitchen work surfaces and

could lead to food poisoning. Use your own judgment

if you’re not sure if it’s been previously washed (i.e.

not vacuum packed/ foods bought in fresh food

markets). Always wash fruit and vegetables and peel

if necessary – all root vegetables should be peeled

and washed before use.

• Never add salt to foods intended for babies. You can

add herbs and mild spices instead to make the foods

tastier. If you must use stock in a recipe, use low or no

salt stock. Avoid adding sugar to food unless required

for taste (for example to sweeten tart fruit).

• Make sure food is cooked thoroughly and cool until

it’s lukewarm before serving.

Our aim

We hope this recipe booklet will help you introduce

your baby to solid foods. It includes some useful



stages of weaning, along with meal planner examples

and appropriate recipes for those stages. Each recipe



Blender and will help you provide nutritious food for

your growing baby.

Starting to wean your baby

Seeing your newborn baby grow and develop into a

happy and healthy child is an amazing and rewarding





providing healthy, nutritious food is an essential part



can have as it contains all of the natural nutrients your

baby needs. It also has important antibodies for added

protection against infection, directly from mother to

baby. It’s recommended to breastfeed up to the age

of 6 months and, if possible, continue to do so for up

to 2 years when supplemented by a healthy, balanced

diet. If it’s not possible to breastfeed, infant formula

is the next best substitute for breast milk. In terms of

their ability to grow, a baby should gain between 0.5kg



months, after which time, solid foods are required to

promote further growth and development.



rates, it’s really important not to rush them into

weaning before they’re ready. The earliest time to

consider starting to wean a baby is 4 months, or



for a baby’s digestive system to work properly and be

ready to digest food*. There are 3 key signs that show

when a baby seems to be ready to try solid food.



include: being able to sit up and hold their head steady;

good hand, eye and mouth coordination (they can look

at food, pick it up and put it in their mouth); and the





You should look for all of these signs before weaning



their milk feeds and start to show an interest in the

foods that other people consume. All of these changes

mark an important step in your baby’s development.

They’re now ready to explore new tastes and textures

in their diet.



important how much they consume, it’s more about

getting them used to eating food in general. Babies

won’t need 3 meals a day initially. You can simply start



the taste, texture and feel of food in their mouth.

* Consult your local doctor or child care health consultant if you feel

you need further advice on when might be the best time to wean

your baby.

EN EN

6



practitioner if you suspect your child may have a



port of call!

Further guidance and information

• The quantity indicated in the recipes* should provide

you with enough food to feed your baby, as well

as some leftovers to portion up and store or freeze

for later use. You can adapt the amount required to

suit your needs, making sure to adjust the length

of steaming required to the amount of ingredients

used. Check ‘Ingredients and steaming time’ in

the user manual for approximate steam times for



• Final consistency of each recipe will depend on the

type of ingredients used, the amount used and stage

of weaning (i.e. smooth vs. lumpier consistency).

Consistency may be altered by adding your baby’s



example, water may be used to thin down or baby rice

may be added to thicken. Draining some of the water

in the steamer before blending will also result in a

thicker consistency.

• Recipe quantities are indicative – these may vary

depending on the nature of the ingredients used



• The number of portion sizes provided by each recipe





your baby’s appetite or needed to meet their growth





• Use the photographic recipe guide as a quick visual



Steamer Blender.







* All recipes have been checked to make sure they contain

appropriate amounts of calories, salt, sugar and fat suitable

for babies and toddlers.

Food storage:

• Once prepared, cool the food as quickly as







prepared foods can be stored in the refrigerator for

up to 24 hours. Check your freezer guidelines to see

how long you can store baby food safely – usually



• Batches of food can be prepared and stored in the

freezer using the pot provided with your Philips Avent



containers from the Philips range, they are also sterile,

compact and suitable for stacking. You can write the

name of the food and preparation date on a label



small freezer proof containers or freezer bags. If

required, make sure the food is wrapped securely



• Frozen food should be defrosted thoroughly before



has defrost and reheat functions to meet all of your

needs. Make sure reheated food is piping hot all the

way through (steam should be rising from it) and



Avent warmer can also be used to heat your baby’s

food evenly and safely. If you’re reheating food

using a microwave, always stir the food and check its

temperature before feeding your baby. Don’t reheat

food more than once.

• Never refreeze food after it’s been thawed and





Foods to avoid and food allergy:

• Certain foods are unsuitable for children under the





honey. Make sure eggs or dishes containing egg are

well cooked.

• If there’s a history of food allergy within the family,

exclusive breastfeeding up to the age of 6 months is

recommended. Where breastfeeding is not possible,

for whatever reason, consult a medical practitioner

for advice on the best type of formula to provide



cause allergies, breastfeeding should be continued

throughout weaning and care should be taken when

introducing potentially allergenic foods such as milk,



a time.

• If there’s a history of peanut allergy in the family seek



of the risk of choking, whole nuts, including peanuts,

should not be given to children under 5 years.

• Immediate signs of allergy (usually occurring within

seconds or up to two hours) can include lip swelling,





breathing. If you think your baby is having an allergic

reaction to food seek urgent medical advice – in rare

cases a severe reaction (anaphylaxis) can be

life threatening.

• Delayed reactions to food (usually associated with

cow’s milk allergy) can include nausea, vomiting



a red bottom, and progressively worse eczema. In

the longer term there may also be problems gaining

weight. Because some of these symptoms (e.g.

rashes and diarrhoea) are also indicative of other

illnesses, consult your healthcare practitioner for

further advice.

EN EN

stage

1

9

Recipes for babies

just starting on solids



about exploring new tastes and textures for the very



taste and texture of milk, the trick here is to introduce

new foods gradually. Although it may take some time



their own food in no time.

Purées should be very smooth and

still quite runny, using very mild



Up until now your baby will only be used to suckling

milk from the breast, or drinking formula from a bottle,

by pushing the tongue forward to drink. Therefore,



try the same thing with their tongue, meaning that

any food going in will be pushed back out the mouth.

Learning to eat food involves developing a whole new

set of oral motor skills. For example, your baby will



spoon and tongue to push the food to the back of the

mouth to swallow. Before, they had only ever used their

jaw and cheek muscles for sucking – so it’s a completely

new experience. Once your baby can swallow food,

along with the other two signs for weaning (sitting up,



they’re well and truly ready to embark on an

exploration of food.

First foods can include puréed cereals, such as baby

rice, oats, millet, corn noodles or well mashed cooked

rice mixed with your baby’s usual milk. You can also

purée fruit or vegetables. Purées should be very

smooth and still quite runny, using very mild (or even



a few teaspoons once a day, either during or after the

usual milk feed (breast or formula). It’s also a good



they respond to individual foods. In time, you can



and gradually increase the frequency of feeds and the



consistencies by adding less milk or water (boiled, then

allowed to cool) to thicken it up. Then you can start



meals from two to three times a day, so that your baby

can begin to experience lots of new tastes. In terms of







they are thirsty between feeds (breast fed babies

don’t need any water).

First

tastes

EN EN



Freezable VegetarianPortions

Steam

time

20 min

Total

time

35 min

Potato and broccoli

purée

½ large potato (approx. 200 g)

½ small broccoli (approx. 200 g)

1. Wash the broccoli and peel and wash the

potato. Cut the potato and broccoli into

approx. 1 cm size cubes.

2. Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

3. Remove the lid of the water tank and pour

water into the tank until it reaches the

‘20 min’ level.

4. Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

5. Set the steam time to 20 minutes.

It will start steaming and stop automatically

after 20 minutes.

6. Turn the steam button back to the

‘OFF’ position.

7. Flip the jar over.

8. Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

9. Blend 3–5 times for 15 seconds each,

until the desired consistency is reached.

Add some of your baby’s usual milk or boiled

water if you want to thin the purée.

Nutrition tips: High in Vitamin K; Source of Vitamin C & Folate.

Serving/cooking tips: Serve with baby rice or baby’s usual milk.

Make it with sweet potato instead of potato.

4 6

321

5

7 8 9

ENEN



Banana and

avocado purée

½ medium avocado (ripe) (approx. 50 g)

½ medium banana (ripe) (approx. 50 g)

60 ml baby’s usual milk (prepared as normal)

1. Cut the avocado in half. Remove the seed



Peel the banana. Cut the avocado and banana

into 1 cm size cubes.

2. Remove the lid of the jar. Put all of the fruits

and baby’s milk into the jar. Replace and lock

the lid in the right position.

3. Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

4. Blend 3–5 times for 10 seconds each,

until the desired consistency is reached.

Nutrition tips: High in Folate; Source of Vitamin C, Vitamin E,

Potassium, Vitamin B6, & Vitamin K.

Serving/cooking tips: Best served immediately after preparation.

Try making it with papaya instead of the banana.

Steam

time

0 min

Total

time

10 min

VegetarianPortion

Sunshine

squash

Freezable VegetarianPortions

Steam

time

15 min

Total

time

35 min

½ medium butternut squash (approx. 300 g)

1. Wash, peel and slice the butternut squash in

half then deseed. Cut the butternut squash into

approx. 1 cm size cubes.

2. Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the lid

in the right position.

3. Remove the lid of the water tank and pour

water into the tank until it reaches the



4. Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

5. Set the steam time to 15 minutes. It will

start steaming and stop automatically after

15 minutes.

6. Turn the steam button back to the “OFF”

position.

7. Flip the jar over.

8. Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

9. Blend 3–5 times for 15 seconds each, until the

desired consistency is reached. Add some of

your baby’s usual milk or boiled water if you

want to thin the purée.

ENEN



Apple purée 2 medium apples (ripe) (approx. 300 g)

1. Wash, peel and core the apples. Cut them into

approx. 1 cm size cubes.

2. Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

3. Remove the lid of the water tank and pour

water into the tank until it reaches the

‘10/15 min’ level.

4. Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

5. Set the steam time to 15 minutes. It will

start steaming and stop automatically after

15 minutes.

6. Turn the steam button back to the ‘OFF’ position.

7. Flip the jar over.

8. Place the jar on the main unit then rotate it



9. Blend 2–3 times for 10 seconds each,

until the desired consistency is reached.

Freezable VegetarianPortions

Steam

time

15 min

Total

time

25 min

4 6

321

5

7 8 9

ENEN

stage

3

stage

2



Recipes for babies

who are ready for stronger tastes

Now that your baby is used to eating purée or soft





progressively moving to roughly mashed foods

so they can learn to chew. At this stage of weaning



progress onto 3 meals a day, in larger quantities than

before, alongside their usual milk (breast or formula).

In terms of a baby’s development, the sheer action

of chewing soft and small lumps of food and moving

food around the mouth with their tongue helps them



may cause them to gag, cough or maybe even vomit in

order to remove lumps of food from the back of their

mouth, this doesn’t mean they don’t like the food on







of foods and become more receptive to trying new











of it and will eventually accept it. It can take several



to accept certain foods, so be patient and persevere –



establish healthy food preferences when your baby is



these early years.

Although most babies don’t usually have any teeth at

6 months of age they can actually begin to manage

small soft lumpy foods (by grinding their gums).

Because this stage is all about teaching them how to



cooked vegetable sticks (carrots) or soft ripe fruit sticks,

little slices of toast and even soft cooked pasta shapes.

Never give your baby whole grapes or whole cherry

tomatoes as this may cause choking. If you want to



At this stage you can start to experiment more by

introducing dishes made from a combination of



Because this is a time period of rapid growth, your baby



so be sure to give plenty of variety! For example, all

babies are born with an ample supply of iron. However,

that starts to run out at around 6 months of age, so it’s

essential that they get enough iron from their diet to

ensure healthy growth and development. So give them

plenty of foods containing iron, such as lean red meat,

cereals, beans and green vegetables. If you are not

sure about how much your baby needs to eat, let them

guide you – babies usually turn their head away or keep

their mouth shut when they don’t want any more food.

For safety reasons never leave your baby unattended

whilst eating. Continue giving them breast or formula



training cup or mug with meals. Don’t be tempted to

give them any juice, as they will be getting plenty of

Vitamin C from their milk feeds, as well as from fruit

and vegetables.

The 4 main food groups

1. Starchy foods – rice, pasta,

potatoes and other cereals



and pulses (dhal, lentils etc.)

3. Fruits and vegetables

4. Dairy products – full fat yoghurt and cheese.

Full fat milk can also be used during cooking

Soft and

smooth

ENEN



Veggie heaven

Freezable VegetarianPortions

Steam

time

20 min

Total

time

35 min

¼ (approx. 130 g)

½ medium potato (approx. 145 g)

1 medium carrot (approx. 100 g)

1. 

potato and carrot. Cut the vegetables into

approx. 1 cm size cubes.

2. Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

3. Remove the lid of the water tank and pour water

into the tank until it reaches the ‘20 min’ level.

4. Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

5. Set the steam time to 20 minutes.

It will start steaming and stop automatically

after 20 minutes.

6. Turn the steam button back to the ‘OFF’ position.

7. Flip the jar over.

8. Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

9. Blend 2–3 times for 15 seconds each,

until the desired consistency is reached.

Nutrition tips: High in Vitamin C; Source of Vitamin B6,

Vitamin A & Vitamin K.

Serving/cooking tips: 

Mix up with your favourite vegetables or cooked lentils

when blending.

4 6

321

5

7 8 9

ENEN

20

(approx. 100 g)

2 small sweet potatoes (approx. 185 g)

½ medium courgette (approx. 90 g)

1. Wash the courgette and peel and wash the

sweet potatoes. Remove any bones and skin

from the salmon. Cut the vegetables and salmon

into approx. 1 cm size cubes.

2. Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

3. Remove the lid of the water tank and pour

water into the tank until it reaches the



4. Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

5. Set the steam time to 15 minutes.

It will start steaming and stop automatically

after 15 minutes.

6. Turn the steam button back to the ‘OFF’ position.

7. Flip the jar over.

8. Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

9. Blend 2–3 times for 15 seconds each, until the

desired consistency is reached.

EN

Salmon

with sweet potato

and courgette

FreezablePortions

Steam

time

15 min

Total

time

30 min



chicken breast (approx. 250 g)

3 tablespoons puréed vegetables (p 18)

1. Remove any skin and fat from the meat.

Cut the meat into approx. 1 cm size cubes.

2. Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

3. Remove the lid of the water tank and pour water

into the tank until it reaches the ‘20 min’ level.

4. Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

5. Set the steam time to 20 minutes.

It will start steaming and stop automatically

after 20 minutes.

6. Turn the steam button back to the ‘OFF’ position.

7. Flip the jar over.

8. Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

9. Blend 3–5 times for 15 seconds each,

until the desired consistency is reached.

Transfer to a bowl and allow to cool before

serving 1 portion. If required, mix 1 tablespoon

of meat purée with 3 tablespoons of



Meaty purée

FreezablePortions

Steam

time

20 min

Total

time

35 min

ENEN

2322

Easy pea-sy

purée

Freezable VegetarianPortions

Steam

time

20 min

Total

time

35 min

100 g frozen peas

2 small sweet potatoes (approx. 150 g)

1. Defrost and wash the peas. Wash and peel

the sweet potatoes. Cut the sweet potatoes

into approx. 1 cm size cubes.

2. Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

3. Remove the lid of the water tank and pour water

into the tank until it reaches the ‘20 min’ level.

4. Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

5. Set the steam time to 20 minutes.

It will start steaming and stop automatically

after 20 minutes.

6. Turn the steam button back to the ‘OFF’ position.

7. Flip the jar over.

8. Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

9. Blend 3–5 times for 15 seconds each, until the

desired consistency is reached. Add some of

your baby’s usual milk or boiled water to thin

the purée if needed.

ENEN

24 25

½ medium peach (ripe) (approx. 60 g)

1 large plum (ripe) (approx. 45 g)

20 g yoghurt

1. Wash, peel and core the fruits. Cut the fruits into

approx. 1 cm size cubes.

2. Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

3. Remove the lid of the water tank and pour water

into the tank until it reaches the ‘10/15 min’ level.

4. Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

5. Set the steam time to 10 minutes.

It will start steaming and stop automatically

after 10 minutes.

6. Turn the steam button back to the ‘OFF’ position.

7. Flip the jar over.

8. Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

9. Blend 2–3 times for 10 seconds each, until the

desired consistency is reached. Transfer to a

bowl and allow to cool. Mix the fruit mixture

with the yoghurt and serve.

Nutrition tips: Peach and plum go perfectly together in this sweet

tasting recipe. Add oats to the recipe for extra taste and texture as your

baby gets older or some strawberries instead of plum.

Serving/cooking tips: Add banana, apple or papaya instead of plum.

Mix with custard instead of yoghurt.

Peach and plum

dessert

Freezable VegetarianPortion

Steam

time

10 min

Total

time

30 min

EN EN

26

Chicken,

potato and

apple purée

FreezablePortions

Steam

time

20 min

Total

time

35 min

¼ (approx. 80 g)

2 small sweet potatoes (approx. 225 g)

½ small apple (ripe) (approx. 70 g)

1. Wash peel and core the apple, then peel and

wash the sweet potatoes. Remove any skin

and fat from the chicken breast. Cut all of the

ingredients into approx. 1 cm size cubes.

2. Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

3. Remove the lid of the water tank and pour water

into the tank until it reaches the ‘20 min’ level.

4. Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

5. Set the steam time to 20 minutes.

It will start steaming and stop automatically

after 20 minutes.

6. Turn the steam button back to the ‘OFF’ position.

7. Flip the jar over.

8. Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

9. Blend 3–5 times for 15 seconds each,

until the desired consistency is reached.

Nutrition tips: High in Vitamin A; Source of Vitamin C,

Vitamin B6 & Niacin.

Serving/cooking tips: Add parsnip to the sweet potato



4 6

321

5

7 8 9

ENEN

stage

3

29



widening your baby’s taste experiences and moving on



mashed or minced rather than puréed. In terms of

their development, your baby should be starting to

recognize foods by sight and beginning to associate

them with their taste.

As it’s quite common for older children to reject new

or previously accepted foods, typically around the age



will help them later. You should also start to include

your baby in family meal times. This is because children

learn to eat foods if they see other people eating them.

Therefore, make sure they sit with the rest of the family

whilst eating and organise meal times around other

people, especially other children. Wherever possible

encourage them to feed themselves, even if it’s messy.

Mealtimes are a time for learning and should be fun

for your baby. Learning to self feed and being actively

involved in the process will help to establish a healthy







such as raw fruit and vegetable sticks. Continue to give

breast or formula milk, but reduce it to two or three

times a day. You can also give cooled boiled water if

necessary. This is also the right time to try to phase out

the use of bottles and introduce a training cup.



up easily. Therefore, you should avoid giving them





for other more nutritious foods that will give them the

energy they need to grow. Fat is also important for

energy production and contains valuable vitamins such

as Vitamin A. For this reason, you should not give low

fat milk, cheese or yoghurt to babies under the age of

2 years.

Recipes for babies



Chunkier

chews

ENEN

30

Chickpea

noodles

FreezablePortions

Steam

time

20 min

Total

time

40 min

½ celery stalk (approx. 40 g)

1 medium tomato (approx. 130 g)

½ medium carrot (approx. 40 g)

40 g cooked chickpeas

50 g well cooked noodles (per portion)

50 g well cooked beef purée

(per portion) (p 20)

1.

Wash the vegetables and peel and wash the carrot.

Then slice the tomato in half and deseed. Cut the

vegetables into approx. 1 cm size cubes.

2. Remove the lid of the jar and put all of the

ingredients (except the chickpeas) into the jar.

Replace and lock the lid to the right position.

3. Remove the lid of the water tank and pour water

into the tank until it reaches the ‘20 min’ level.

4. Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

5. Set the steam time to 20 minutes.

It will start steaming and stop automatically

after 20 minutes.

6. Turn the steam button back to the ‘OFF’ position.

7. Flip the jar over then add the cooked chickpeas

(cook the chickpeas separately).

8. Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

9. Blend 3–5 times for 15 seconds each, until

the desired consistency is reached. Transfer

to a bowl and allow to cool before serving

1 portion with approximately 50 g of cooked

noodles and 50 g of beef purée (p 20).

Nutrition tips: High in Zinc & Vitamin B12; Source of Iron,

Phosphorus, Potassium, Niacin & Vitamin B6.

Serving/cooking tips: 

beef. For a vegetarian meal serve the sauce with some cooked pasta,

rice or another staple food of your choice.

4 6

321

5

7 8 9

ENEN

3332

50 g blueberries (ripe)

100 g rolled oats (per portion)

½ medium peach (ripe) (approx. 100 g)

½ medium pear (ripe) (approx. 100 g)

1. Wash all of the ingredients, peel and core

the peach and pear. Cut the peach and the pear

into approx. 1 cm size cubes.

2. Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

3. Remove the lid of the water tank and

pour water into the tank until it reaches the

‘10/15 min’ level.

4. Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

5. Set the steam time to 10 minutes.

It will start steaming and stop automatically

after 10 minutes.

6. Turn the steam button back to the ‘OFF’ position.

7. Flip the jar over.

8. Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

9. Blend 2–3 times for 5 seconds each, until the

desired consistency is reached. Transfer to a

bowl and allow to cool before serving 1 portion

with approx. 100 g of rolled oats.

Nutrition tips: Babies will love the taste of this fruity combination.

The recipe helps to get more fruit in their diet – mix and match



Serving/cooking tips: To add dairy to this recipe, mix with natural

yoghurt. Use other fruits of your choice.

muesli

Freezable VegetarianPortions

Steam

time

10 min

Total

time

30 min

Cod and potato

mash

(approx. 100 g)

½ medium potato (approx. 150 g)

100 g well cooked rice porridge

(per portion)

1. Wash and peel the potato. Remove any bones

and skin from the cod. Cut all of the ingredients

into approx. 1 cm size cubes.

2. Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

3. Remove the lid of the water tank and pour water

into the tank until it reaches the ‘20 min’ level.

4. Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

5. Set the steam time to 20 minutes.

It will start steaming and stop automatically

after 20 minutes.

6. Turn the steam button back to the ‘OFF’ position.

7. Flip the jar over.

8. Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

9. To make a sauce: blend 2–3 times for 5 seconds

each until the desired consistency is reached. For

babies who chew well: drain cooking water out

and blend for less time, or use a fork to break up

the cooked food. Transfer to a bowl and allow

to cool. Check carefully for any bones before

serving 1 portion with about 100 g of cooked

rice porridge.

Nutrition tips: High in Iodine; Source of Selenium & Vitamin B12.

Serving/cooking tips: Serve with meaty purée. Serve with cooked

pasta, rice or another staple food of your choice.

FreezablePortions

Steam

time

20 min

Total

time

35 min

ENEN

stage

4

3534



will be much more active. They may be crawling, pulling

themselves up and manoeuvring around the room

using furniture. They may have even started to walk.

Between learning to walk, talk and so much more it’s

a very active time. This requires a lot more energy and

nutrients, which is why providing a healthy, balanced

diet is so important. Until now, breast or formula milk

will have been their main source of nourishment, but

now it’s time for solid food to take pole position.



and try not to overload their plate,



At this stage of weaning they should be consuming



such as prepared fruit, vegetable sticks, yoghurt, chunks

of cheese, toast or rice cakes. Try to include some starch

(bread, cereals, porridge, potatoes, rice, couscous or



soya and tofu) and fresh fruit and vegetables with each

meal. Dairy (milk, yoghurt or cheese) should be included

in three of their meals or snacks per day. One serving





cheese. Their usual milk intake (breast or formula) will



whole cow’s milk instead (unless they have an allergy

to milk). Milk is an important source of calcium which,

along with water, should be your toddler’s main drink.

But don’t give more than one pint of milk (around

0.5kg) a day as this will only reduce their appetite

for food which they need to help them to grow.



day (including milk drinks), served in a cup; one with

each meal and one in between meals with snacks.



overload their plate, as large portions may be







As they become more active (from the age of 2),

you can gradually increase the portion size given.

But to be sure, always be guided by your baby’s

appetite. Try to maintain their interest in learning to

eat food by arranging meals on colourful plates, using





textures. Let your baby feed themselves as much as



such as spaghetti. If your child starts to refuse food,

take it away without making a fuss and wait until the





only encourage poor food habits in later life. Praise

your baby for eating well as this will encourage good

behaviour and future learning. Eventually your toddler

will be able to consume the foods eaten by the rest of

the family so always remember to lead by example and

eat healthily!

Recipes for babies

containing more energy and nutrients

From one

year on

ENEN

36

Rice with

sweet pepper

sauce

Freezable VegetarianPortions

Steam

time

15 min

Total

time

20 min

½ leek stalk (approx. 20 g)

¼ small courgette (approx. 40 g)

½ medium red bell pepper (approx. 40 g)

1 medium tomato (approx. 140 g)

140 g well cooked rice (per portion)

1. Wash the vegetables then slice the tomato and

the red bell pepper in half and deseed. Cut the

vegetables into approx. 1 cm size cubes.

2. Remove the lid of the jar and put all of

the ingredients into the jar. Replace and lock

the lid in the right position.

3. Remove the lid of the water tank and

pour water into the tank until it reaches

the ‘10/15 min’ level.

4. Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

5. Set the steam time to 15 minutes.

It will start steaming and stop automatically

after 15 minutes.

6. Turn the steam button back to the ‘OFF’ position.

7. Flip the jar over.

8. Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

9. Blend 2–3 times for 15 seconds each, until the

desired consistency is reached. Food for older

children should be chunkier to encourage

chewing. Transfer to a bowl and allow to cool

before serving 1 portion with about 140 g of

cooked rice.

Nutrition tips: High in Vitamin C.

Serving/cooking tips:

with cooked pasta, rice or another staple food of your choice.

4 6

321

5

7 8 9

ENEN

 39

12 asparagus stalks (green) (approx. 240 g)

100 g cooked new potato wedges

(per portion)

20 g grated parmesan cheese

(per portion)

1. Wash the asparagus and remove any

coarse stalks. Cut the ingredients into

approx. 1 cm size portions.

2. Remove the lid of the jar and put all of

the ingredients into the jar. Replace and

lock the lid in the right position.

3. Remove the lid of the water tank and

pour water into the tank until it reaches

the ‘10/15 min’ level.

4. Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

5. Set the steam time to 15 minutes.

It will start steaming and stop automatically

after 15 minutes.

6. Turn the steam button back to the ‘OFF’ position.

7. Flip the jar over.

8. Transfer to a bowl and allow to cool. Serve 1

portion with 100 g cooked new potato wedges

and 20 g grated parmesan cheese.

Nutrition tips: High in Phosphorus, Folate, Vitamin D & Vitamin K;

Source of Calcium, Potassium, Thiamin, Vitamin C & Vitamin B6.

Serving/cooking tips:

and a sauce of your choice.

Steamed asparagus

with potato and

parmesan

Steam

time

15 min

Total

time

30 min

VegetarianPortions

Salmon and

broccoli pasta

(approx. 120 g)

½ small broccoli (approx. 120 g)

140 g well cooked pasta shells (per portion)

1. Wash the broccoli, remove any bones and

skin from the salmon. Cut the broccoli and

salmon into approx. 1 cm size cubes.

2. Remove the lid of the jar and put all of

the ingredients into the jar. Replace and lock

the lid in the right position.

3. Remove the lid of the water tank and

pour water into the tank until it reaches

the ‘10/15 min’ level.

4. Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

5. Set the steam time to 15 minutes.

It will start steaming and stop automatically

after 15 minutes.

6. Turn the steam button back to the ‘OFF’ position.

7. Flip the jar over.

8. Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

9. To make a sauce: blend 2–3 times for 5 seconds

each until the desired consistency is reached. For

babies who chew well: drain cooking water out

and blend for less time, or use a fork to break up

the cooked food. Transfer to a bowl and allow to

cool before serving 1 portion with about 140 g

of cooked pasta shells.

Nutrition tips: High in Omega 3, Selenium, Iodine, Vitamin B12,



Niacin, Folate & Vitamin C.

Serving/cooking tips: Serve with puréed vegetables. Serve with

cooked pasta, rice or another staple food of your choice.

FreezablePortions

Steam

time

15 min

Total

time

35 min

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Philips SCF883/02 Recipe book

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