Soozier A91-132 Mode d'emploi

IN221001978V01_US_CA

A91-132

EN

MANUALE D'USO

IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY

INSTRUCTION MANUAL

Country Phone Email

001-877-644-9366 customerservice@aosom.comUS

416-792-6088 customerservice@aosom.ca

CA

Dear customer,

Thank you for purchasing this product. So that your appliance serves you well, please

read all the instructions in this user's manual. If you have any questions, please contact

our customer care center.

Our contact details are below:

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1 2 2

1 1 4

2 1 1

1

BOX - 1/4

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⑤1

1 2

1 1 1

2 1 2

1 1 1

2 4 2

12 8

1 1

1

5 1

2

Hardware Kit

BOX - 2/4

1 2

1 1

4

5

BOX - 3/4

BOX - 4/4

1

Contents

Safety Information 2

Components - Parts 3-5

Components – Fixings 6

Assembly Instructions 7-21

Workout area 22

Exercise Information 24-34

Before starting 23

Muscle chart 24

Warming up and cooling down 25-26

Use the home gym 27-29

Home gym adjustment 30

Care and Maintenance 31

Parts List 32-33

2

Safety Information

Important – Please read fully before assembly or use

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you

operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate

or use this equipment.

Assembly

• The product must be installed on a stable and

level surface. To protect the floor or carpet

from damage, place a mat under the home

gym.

•Assemble the item as close to its final position

(in the same room) as possible.

• Make sure you have enough space to layout the

parts before starting.

• Keep children and animals away from the exercise

area, small parts could pose a choking hazard if

swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools

listed in the parts list, bearing in mind that, for

ease of assembly, some components are pre-

assembled.

• The assembly of this equipment is best carried

out by 2 people.

Use

• It is the responsibility of the owner to ensure that

all users of this product are properly informed as to

how to use this product safely.

• This product is intended for domestic use only.

Do not use in any commercial, rental, or institutional

setting.

•Use the equipment only for intended use, as

described in this manual. Do not use attachments

not recommended by the manufacturer.

• Keep this equipment indoors, away from

moisture and dust. Do not put the equipment in a

garage, outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry

conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion

and other related problems that are outside our

control.

• Keep unsupervised children away from the

equipment.

• Parents and others in charge of children should be

aware of their responsibility because the natural play

instinct and the fondness of experimenting of

children can lead to situations and behavior for

which the training equipment is not intended.

• If children are allowed to use the equipment under

supervision, their mental and physical development

should be taken into account. They should be

controlled and instructed to the correct use of the

equipment. The equipment is under no

circumstances suitable as a toy.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

• Always wear appropriate workout clothing when

exercising. Do not wear loose or baggy clothing,

as it may get caught in the equipment. Wear

trainers to protect your feet while exercising.

•Do not place any sharp objects around

the equipment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting,

they could interfere with the user’s movement.

• Before using the equipment to exercise, always

perform stretching exercises to properly warm up.

• Only one person at a time should use the

equipment.

• A spotter is recommended during exercise.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms stop the

workout and seek immediate medical attention.

• Injuries to health may result from incorrect or

excessive training.

• This product is suitable for a maximum user

weight of: 120kg.

• The maximum training mass is 25 kg (99LB) (i.e.

the total additional weight used for your workout).

• This product conforms to: BS EN ISO 20957-1

and BS EN957-2 Class (H) - Home Use

Warning: Before beginning any exercise program, consult your Doctor. This is especially important

for persons over the age of 35 or persons with pre-existing health problems. You MUST read all

instructions before using any fitness equipment. Argos and its associates assumes no responsibility

for personal injury or property damage sustained by or through the use of this product.

4

3

MUST read all instructions before using any fitnes

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Components - Parts

Please check you have all parts listed below

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.

The total mass of the product is 74 kg.

1. Base frame × 1 2. Upper frame × 1 3. Vertical frame × 1

4. Rear stabilizer × 1 5. Front support × 1 6. Front press base × 1

7. Right butterfly × 1 8. Left butterfly × 1 9. Preacher pad

support × 1

10. Floating pulley

bracket × 2

11. Angle double

pulley bracket × 1

12. Swivel pulley

bracket × 2

13. Select rod × 1 14. Lat bar × 1 15. Leg developer × 1 16. Front stabilizer × 1

4

Please check you have all parts listed below

17. Foam roller tube × 2 18. Guide rod × 2 19.

20. 21. Rear stabilizer end

cap × 2

22. Rear beam-1

23. Pull bar × 1 24. Backrest pad × 1 25. Seat pad × 1

26. Preacher pad × 1 27.Metal sleeve φ18x2 28.Metal sleeve φ25x4

29. Ø61mm Rubber

bumper × 2 30. Lock knob × 1 31. Ø60mm Foam

roller × 4

32. Ø10mm Foam roller × 2 33. Ø90mm Pulley

× 12

34.Plate support

0Ø55 × 1

Bracing tubeX1

handrail-X2

5

Please check you have all parts listed below

35.PinX2 36. Cover ringX1 37.Pulley bushing 16x8

φ10X55 φ40X3

38. Seated press lock

pin × 1 φ10X60

39. Weight select pin

× 1 φ10X140

41. KGSelect

plate × 1 42. Weight

plate × 9

43. mm Lower

cable × 1

44. 3020mm Upper

cable × 1 45. 2250mm Butterfly

cable × 1

54. 4.5KG

φ

4030

6

Components - Fixings

Please check you have all fixings listed below

Note: The quantities below are the correct amount to complete the assembly. In some cases more

hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.

Please check carefully before contacting Argos regarding any missing fixings.

50

M10×70 Bolt×6

51

M10×60 Bolt×2

52

M10×75 Bolt×1

53

M10×40 Bolt×9

55

M10×25 Bolt×6

56

M8

×

60 Bolt

×

2

57

M8×20 Bolt×2

58

M12×85 Long bolt×1

59

M10×40 B olt×2

60

Washer×6

61

φ10 Washer×64

62

φ12 Washer×4

63

M10 Nut×30

64

M12 Nut×3

65

Joint chain × 2

66

67

6# Clip hook × 5

M8×45 Bolt ×2

φ8

68

spannerx1

49

M10×65 Bolt×10

7

Assembly instructions

Step 1

Attach rear of the base frame (1) to

the Rear stabilizer (4). Fix using M10

×65bolts( 49),Φ10 Washers (61)

and M10 nuts (63)

Insert the Guide rods (18) into the

holes on the Rear stabilizer (4).

Slide 61mm Rubber bumpers (29)

down onto Guide rods (18).

29 29

18 18

21

1

61 63

4

21

49

1

× 4×

× 2

Fully tighten bolts.

Align the holes.

Note-The two M10X60 bolts(50)should be put

through the holison Guide Rods(18)as well.

.

8

Assembly instructions

63

1

49

63 49

5

59

Step 2

61

Attach the Frot support(5)

to the Base frame(1) with

M10x65 Bolt(49)x2and 10

Washer(61)x4andM10 Nut(63)x2

Attach the Front stabilizer(16)to the

Front support(5)withM10X40

(61)X2

φ

Bolt(59)X2andM10 Nut(63)X2and Washer

61

16

61

Assembly instructions

9

Carefully slide Weight plates (42) down Guide rods (18).

Important:

The deep grooves on the Weight plates (42)MUST be on the underside.

Insert the Select rod down through the centre holes of the weight stack. Slide the Plate support (34)

down and attach it to the first hole from the top with the Pin (35). Ensure the Plate support

(34)and Pin (35)the top Weight plate

.

Put the Cover ring(36) on the top of the Select plate(41).

Slide Select plate (35) down Guide rods (18).

When using: Select the desired training weight by inserting the Weight select pin (39) into the deep

grooves under the Weight plates and into the Select rod.

When not in use: Insert the Weight selection pin (39) into

stabilizer (4).

2

.

36

34

35

41

13

39

42

Step 3

on

(13)

the Select rod(13)

sit (42)

the hole on the Rear bracket(19)attached to the

Rear

Assembly instructions

10

Attach the Vertical frame (3) to the Base frame (1). Fix using M10×70 bolts (50),M10 Washers (61)

and M10 Nuts (63)

.

Fully tighten bolts.

Step 4

x2 x2

x4

.

1 61 50

19

1

61

50

49

3

63

61

63

M10×65 bolts (49),

x2 M10 Washers (61)and M10 Nuts (63)

.

x2

x4

.

Assembly instructions

11

A

ttach the Upper frame(2) to the Rear beam(22) with M10×65 Bolt and M10

Nut(63)

A

ttach Upper frame (2) to Vertical frame (3) with ,φ

10Washer (61) and M10 Nut

(63)

the Rear beam (22) to the Guide rods (18) with M10×25 Bolt (55) .

Step 5

x2 Washer (61) x2

(49) x2.Washer (61) x4.

x2 x4.

x2.

A

ttach

261

3

55

63

49

M10×65 Bolt (49) x2

22

Assembly instructions

12

Put 2Metal sleeve (27) into the hole on the both sides of the Upper frame(2).

Attach the Front press base (6)to the Upper frame (1)using the Long bolt (58).Washers (62)

and M1 Nuts (6).

Step 6

24x1

.

x1 x2.

M12

6

62

27

64 27

58

Assembly instructions

13

Place Metal sleeve (28)in the holes on the Front press base (6). Attach the Right and Left Butterfly’s

(7 & 8) to the Front press base (6) using 12 Washers (62)and M12 Nuts (64)

.

Slide mm Foam rollers (3) the end of the Butterfly s (7 & 8).

VI

38

6

8

Step 7

2

x4 .x2 x2

100 from

64

62

28

7

32

38

6

8

Assembly instructions

14

Attach the Backrest pad (24) to the Vertical frame (3) using M8 × 50mm bolts (56)and M8 Washers (60).

Attach the Seat pad (25) to the Base frame (1) using M8 bolts (66)and M8 Washers (60).

60 56

60

56

24

25

60 66

Step 8

x2

x2.

x2 x2

3

1

Assembly instructions

15

Slide the Foam roller tubes (17) half way into the holes on the Base frame (1) and Leg developer (15).

Push 4 × 60mm Foam rollers (31) onto each side of the Foam roller tubes (17).

Attach the Leg developer (15) to the Base frame(1) using M10 bolts (52)and M10

Nuts (63).

15

31

31 17

63

15

17 52 31

31

Step 9

61

x1 Washers (61).

x2

.

x1

1

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Soozier A91-132 Mode d'emploi

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