Tunturi FitRow-50 Ergometer Pedal Manuel utilisateur
- Catégorie
- Fitness, gymnastique
- Taper
- Manuel utilisateur
Attention, Achtung, Attention, Attentie
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
www.tunturi.com
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
3
FitRow 50
A
4
FitRow 50
B
5
FitRow 50
C
107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)
112 Cup (1) 113 Bolt Ø7.8*75 (2)
117 Acorn Nut for M8 bolt (4)
114 Sleeve Ø16*Ø13.5*45mm (2)
109 Knob M12*55mm (1)
120 Screwdriver (1)
111 Bolt Ø9.5*128mm (1)
121 Box Spanner (1)
122 Allen key (1)
110 Flat washer for
Ø13.5*Ø32*2T (1)
115 Flat washer for
Ø8*Ø19*2T (4)
116 Spring washer for
Ø8*Ø14*2T (4)
100 cm
100 cm
100 cm
100 cm
D-0
6
FitRow 50
D-1
107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)
112 Cup (1) 113 Bolt Ø7.8*75 (2)
117 Acorn Nut for M8 bolt (4)
114 Sleeve Ø16*Ø13.5*45mm (2)
109 Knob M12*55mm (1)
120 Screwdriver (1)
111 Bolt Ø9.5*128mm (1)
121 Box Spanner (1)
122 Allen key (1)
110 Flat washer for
Ø13.5*Ø32*2T (1)
115 Flat washer for
Ø8*Ø19*2T (4)
116 Spring washer for
Ø8*Ø14*2T (4)
7
FitRow 50
D-2
107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)
112 Cup (1) 113 Bolt Ø7.8*75 (2)
117 Acorn Nut for M8 bolt (4)
114 Sleeve Ø16*Ø13.5*45mm (2)
109 Knob M12*55mm (1)
120 Screwdriver (1)
111 Bolt Ø9.5*128mm (1)
121 Box Spanner (1)
122 Allen key (1)
110 Flat washer for
Ø13.5*Ø32*2T (1)
115 Flat washer for
Ø8*Ø19*2T (4)
116 Spring washer for
Ø8*Ø14*2T (4)
8
FitRow 50
D-3A
A
B
C
107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)
112 Cup (1) 113 Bolt Ø7.8*75 (2)
117 Acorn Nut for M8 bolt (4)
114 Sleeve Ø16*Ø13.5*45mm (2)
109 Knob M12*55mm (1)
120 Screwdriver (1)
111 Bolt Ø9.5*128mm (1)
121 Box Spanner (1)
122 Allen key (1)
110 Flat washer for
Ø13.5*Ø32*2T (1)
115 Flat washer for
Ø8*Ø19*2T (4)
116 Spring washer for
Ø8*Ø14*2T (4)
9
FitRow 50
D-3B
107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)
112 Cup (1) 113 Bolt Ø7.8*75 (2)
117 Acorn Nut for M8 bolt (4)
114 Sleeve Ø16*Ø13.5*45mm (2)
109 Knob M12*55mm (1)
120 Screwdriver (1)
111 Bolt Ø9.5*128mm (1)
121 Box Spanner (1)
122 Allen key (1)
110 Flat washer for
Ø13.5*Ø32*2T (1)
115 Flat washer for
Ø8*Ø19*2T (4)
116 Spring washer for
Ø8*Ø14*2T (4)
10
FitRow 50
D-4A
107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)
112 Cup (1) 113 Bolt Ø7.8*75 (2)
117 Acorn Nut for M8 bolt (4)
114 Sleeve Ø16*Ø13.5*45mm (2)
109 Knob M12*55mm (1)
120 Screwdriver (1)
111 Bolt Ø9.5*128mm (1)
121 Box Spanner (1)
122 Allen key (1)
110 Flat washer for
Ø13.5*Ø32*2T (1)
115 Flat washer for
Ø8*Ø19*2T (4)
116 Spring washer for
Ø8*Ø14*2T (4)
11
FitRow 50
D-4B
X
107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)
112 Cup (1) 113 Bolt Ø7.8*75 (2)
117 Acorn Nut for M8 bolt (4)
114 Sleeve Ø16*Ø13.5*45mm (2)
109 Knob M12*55mm (1)
120 Screwdriver (1)
111 Bolt Ø9.5*128mm (1)
121 Box Spanner (1)
122 Allen key (1)
110 Flat washer for
Ø13.5*Ø32*2T (1)
115 Flat washer for
Ø8*Ø19*2T (4)
116 Spring washer for
Ø8*Ø14*2T (4)
12
FitRow 50
D-5A
107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)
112 Cup (1) 113 Bolt Ø7.8*75 (2)
117 Acorn Nut for M8 bolt (4)
114 Sleeve Ø16*Ø13.5*45mm (2)
109 Knob M12*55mm (1)
120 Screwdriver (1)
111 Bolt Ø9.5*128mm (1)
121 Box Spanner (1)
122 Allen key (1)
110 Flat washer for
Ø13.5*Ø32*2T (1)
115 Flat washer for
Ø8*Ø19*2T (4)
116 Spring washer for
Ø8*Ø14*2T (4)
13
FitRow 50
D-5B
107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)
112 Cup (1) 113 Bolt Ø7.8*75 (2)
117 Acorn Nut for M8 bolt (4)
114 Sleeve Ø16*Ø13.5*45mm (2)
109 Knob M12*55mm (1)
120 Screwdriver (1)
111 Bolt Ø9.5*128mm (1)
121 Box Spanner (1)
122 Allen key (1)
110 Flat washer for
Ø13.5*Ø32*2T (1)
115 Flat washer for
Ø8*Ø19*2T (4)
116 Spring washer for
Ø8*Ø14*2T (4)
14
FitRow 50
D-6
A
B
C
107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)
112 Cup (1) 113 Bolt Ø7.8*75 (2)
117 Acorn Nut for M8 bolt (4)
114 Sleeve Ø16*Ø13.5*45mm (2)
109 Knob M12*55mm (1)
120 Screwdriver (1)
111 Bolt Ø9.5*128mm (1)
121 Box Spanner (1)
122 Allen key (1)
110 Flat washer for
Ø13.5*Ø32*2T (1)
115 Flat washer for
Ø8*Ø19*2T (4)
116 Spring washer for
Ø8*Ø14*2T (4)
15
FitRow 50
D-7
107 Allen Bolt MM10xP1.5x50mm (2) 108 Flat washer Ø10*Ø18*2T (2)
112 Cup (1) 113 Bolt Ø7.8*75 (2)
117 Acorn Nut for M8 bolt (4)
114 Sleeve Ø16*Ø13.5*45mm (2)
109 Knob M12*55mm (1)
120 Screwdriver (1)
111 Bolt Ø9.5*128mm (1)
121 Box Spanner (1)
122 Allen key (1)
110 Flat washer for
Ø13.5*Ø32*2T (1)
115 Flat washer for
Ø8*Ø19*2T (4)
116 Spring washer for
Ø8*Ø14*2T (4)
16
FitRow 50
E
17
FitRow 50
F
PROGRAM 1 PROGRAM 2 PROGRAM 3
PROGRAM 10 PROGRAM 11 PROGRAM 12
PROGRAM 4 PROGRAM 5 PROGRAM 6
PROGRAM 7 PROGRAM 8 PROGRAM 9
18
FitRow 50
G
A
B
C
D
19
English
Index
Rower................................................................. 19
Safety warnings ................................................ 19
Electrical safety 20
Description (g. A) 20
Package contents (g. B & C) 20
Assembly (g. D) 20
Workouts ...........................................................20
Exercise Instructions 20
Heart rate 21
Use ..................................................................... 22
Power supply (Fig. E) 22
How to row 22
Console (g F) .................................................. 22
Explanation Display functions 23
Explanation of buttons 23
Opperation 24
Programs 24
Cleaning and maintenance .............................. 25
Defects and malfunctions 25
Transport and storage...................................... 25
Technical data ................................................... 25
Warranty ............................................................ 26
Declaration of the manufacturer ..................... 26
Disclaimer ......................................................... 26
Rower
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home fitness
equipment, including crosstrainers, treadmills, exercise
bikes and rowers. The Tunturi equipment is suitable for
the entire family, no matter what fitness level. For more
information, please visit our website
www.tunturi.com
Safety warnings
WARNING
• Read the safety warnings and the instructions.
Failure to follow the safety warnings and the
instructions can cause personal injury or damage
to the equipment. Keep the safety warnings and
the instructions for future reference.
- The equipment is suitable for domestic use only.
The equipment is not suitable for commercial use.
- Max. usage is limited to 5 hrs a day.
- The use of this equipment by children or persons
with a physical, sensory, mental or motorial
disability, or lack of experience and knowledge can
give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise
the use of the equipment.
- Before starting your workout, consult a physician to
check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each workout by
cooling down. Remember to stretch at the end of
the workout.
- The equipment is suitable for indoor use only. The
equipment is not suitable for outdoor use.
- Only use the equipment in environments with
adequate ventilation. Do not use the equipment in
draughty environments in order not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10 °C ~ 35 °C. Only
store the equipment in environments with ambient
temperatures between 5 °C ~ 45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be more
than 80%.
- Only use the equipment for its intended purpose.
Do not use the equipment for other purposes than
described in the manual.
- Do not use the equipment if any part is damaged or
defective. If a part is damaged or defective, contact
your dealer.
- Keep your hands, feet and other body parts away
from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away
from the moving parts.
- Make sure that only one person uses the equipment
at a time. The equipment must not be used by
persons weighing more than 120 kg (265lbs).
- Do not open equipment without consulting your
dealer.
20
English
Electrical safety
(Only for equipment with electric power)
- Before use, always check that the mains voltage is
the same as the voltage on the rating plate of the
equipment.
- Do not use an extension cable.
- Keep the mains cable away from heat, oil and sharp
edges.
- Do not alter or modify the mains cable or the mains
plug.
- Do not use the equipment if the mains cable or the
mains plug is damaged or defective. If the mains
cable or the mains plug is damaged or defective,
contact your dealer.
- Always fully unwind the mains cable.
- Do not run the mains cable underneath the
equipment. Do not run the mains cable underneath
a carpet. Do not place any objects on the mains
cable.
- Make sure that the mains cable does not hang over
the edge of a table.
- Make sure that the mains cable cannot be caught
accidentally or tripped over.
- Do not leave the equipment unattended when the
mains plug is inserted into the wall socket.
- Do not pull the mains cable to remove the mains
plug from the wall socket.
- Remove the mains plug from the wall socket when
the equipment is not in use, before assembly or
disassembly and before cleaning and maintenance.
Description (fig. A)
Your rower is a piece of stationary fitness equipment
used to simulate rowing without causing excessive
pressure to the joints.
Package contents (fig. B & C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in fig.
C. Refer to the section “Description”
NOTE
• If a part is missing, contact your dealer.
Assembly (fig. D)
WARNING
• Assemble the equipment in the given order.
• Carry and move the equipment with at least two
persons.
CAUTION
• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to
prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the
equipment.
• Refer to the illustrations for the correct assembly
of the equipment.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in turn
improves endurance and fitness. You should perspire,
but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at
least three times a week, 30 minutes at a time. Increase
the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting should
exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour.
Start your workout at low speed and low resistance to
prevent the cardiovascular system from being subjected
to excessive strain.
As the fitness level improves, speed and resistance can
be increased gradually. The efficiency of your exercise
can be measured by monitoring your heart rate and
your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with several
benefits, it will improve your physical fitness, tone
muscle and in conjunction with a calorie controlled diet
help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body
and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do
a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts,
STOP
The exercise phase
This is the stage where you put the effort in. After
regular use, the muscles in your legs will become
more flexible. Work to your but it is very important to
maintain a steady tempo throughout. The rate of work
should be sufficient to raise your heart beat into the
target zone shown on the graph below.
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Tunturi FitRow-50 Ergometer Pedal Manuel utilisateur
- Catégorie
- Fitness, gymnastique
- Taper
- Manuel utilisateur