Soozier A91-080 Assembly Instructions

MUTIL POWER RACK

IN230800274V01_US_CA

IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY

ASSEMBLY INSTRUCTION

EN

Important Safety Information n

Please keep this manual in a safe place for reference.

It is important to read this entire manual before assembling and using the equipment.

Safe and efficient use can only be achieved if the equipment is assembled,

maintained and used properly. It is your responsibility to ensure that all users of the

equipment are informed of all warnings and precautions.

Before starting any exercise program you should consult your doctor to determine if

you have any physical or health conditions that could create a risk to your health and

safety, or prevent you from using the equipment properly. Your doctor's advice is

essential if you are taking medication that affects your heart rate, blood pressure or

cholesterol level.

Be aware of your body's signals. Incorrect or excessive exercise can damage your

health. Stop exercising if you experience any of the following symptoms: Pain,

tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light

headed, dizzy or nauseous. If you do experience any of these conditions you should

consult your doctor before continuing with your exercise program.

Keep children and pets away from the equipment. The equipment is designed for adult

use only.

Use the equipment on a solid, flat level surface with a protective cover for your floor

or carpet. For safety, the equipment should have at least 0.5 meter of free space all

around it.

Before using the equipment, check the nuts and bolts are securely tightened.

The safety level of the equipment can only be maintained if it is regularly examined

for damage and/or wear and tear.

Always use the equipment as indicated. If you find any defective components whilst

assembling or checking the equipment, or if you hear any unusual noise coming from

the equipment during use, stop. Do not use the equipment until the problem has been

rectified.

Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which

may get caught in the equipment or that may restrict or prevent movement.

The equipment has been tested and certified to EN957 under class H.C.

Suitable for domestic, home use only. Maximum weight of user: 120kg.

The equipment is not suitable for therapeutic use.

Care must be taken when lifting or moving the equipment so as not to injure

your back. Always use proper lifting techniques and/or use assistance.

PARTS LIST

A 1× B 2× C 2× D 1×

E 2× F 2×

×2 G I 2× J 1×

L 2×

N 1× O 2×

P 2× Q 1×

×02 1S ×2 2S ×3 3S

S4 4× S5 59× S6 28× S7 1×

S8 1× S9 1× T 2×

×1 U V 1× W1 5× W2 1×

W3 2× W4 6× ×1 5W W6 12× X 2× Y 1×

PARTS LIST

M10X70M10X65M10X115

M10X20M10M10

M8X50M8X40

M8X40M8X20 M8 M8

ASSEMBLY DRAWING

1

2

N

D

A

N

W4

W6

W5

W6

W1

S7

3

4

W2

Q

S4 Q

E

F

W3

S5

S6

N

5

6

F

E

S1

S5

S6

B

S5

S6

P

E

U

S1

S6

S5

II

S9

T

FS1

S1

7

S3

S2

S5

V

J

G

E

C

S6

S1 X

S5

S6

S8

Y

8

Assembly of the arm cushions

S4

O

C

L

S5 W1

W1

W6

EXERCISE INSTRUCTIONS

Using your machine will provide you with several benefits, it will improve your physical fitness, tone

muscle and in conjunction with a calorie controlled diet help you lose weight.

1.The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will

also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as

shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your

muscles into a stretch - if it hurts, STOP.

2. The Cool Down Phase

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of

the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The

stretching exercises should now be repeated, again remembering not to force or jerk your

muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three

times a week, and if possible space your workouts evenly throughout the week.

SIDE BENDS OUTER THIGH

INNER THIGH

FORWARD

BENDS

CALF / ACHILLES

Station de musculation

IN230800274V01_US_CA

FR

IMPORTANT - CONSERVEZ CES INFORMATIONS

POUR VOTRE CONSULTATION ULTÉRIEURE: LISEZ ATTENTIVEMENT

INSTRUCTIONS D'ASSEMBLAGE

120kg.

LISTE DES PIÈCES

DESSIN D’ASSEMBLAGE

Fixéz lé tubé du support arrié ré (D) au tubé du dossiér (N) avéc uné goupillé d'arré t

(S7), unboulon héxagonal (W1), déux rondéllés (W6) ét un é crou én nylon (W5).

Fixéz lé dossiér (A) au tubé dé dossiér (N) avéc six boulons héxagonaux (W4) ét six

rondéllés (W6).

1

N

D

W5

W6

W1

S7

2

A

N

W4

W6

Fixéz lés tubés dé basé (F) aux tubés dé support (E) avéc déux boulons héxagonaux

(W3),quatré rondéllés (S5) ét déux é crous dé nylon (S6). Viséz lés tubés dé support

(E) ét l’axé dérotation (Q) avéc déux boulons héxagonaux (S4) ét déux rondéllés (S5).

3

W2

Q

N

4

S4 Q

E

F

W3

S5

S6

Méttéz lés quatré capuchons (K) sur lés tubés dé basé (F). Fixéz lés cadrés dé support

(B) auxtubés dé support (E) ét aux tubés dé basé (F) avéc quatré boulons

héxagonaux (S1), huitrondéllés (S5) ét quatré é crous dé nylon (S6).

Fixéz lés tubés dé raccordémént (P) aux tubés dé basé (F), aux tubés dé support (E)

ét auxquatré plaqués dé support courtés (H) avéc huit boulons héxagonaux (S1), 16

rondéllés (S5)ét huit é crous én nylon (S6) ..

5

F

E

S1

S5

S6

B

6

S5

S6

P

E

U

S1

S6

S5

II

S9

T

FS1

S1

Insé réz lés tubés dé support supé riéur (G) dans lés tubés du support (E). Fixéz

énsuité léscadrés du bras (C) ét lés longués plaqués dé support (X) aux tubés dé

support (E) avéc sixboulons héxagonaux (S1), 12 rondéllés (S5) ét six é crous dé

nylon (S6). Fixéz la barrésupé riéuré (J) aux tubés supé riéurs (G) avéc déux boulons

héxagonaux (S2), quatré rondéllés

(S5) ét déux é crous én nylon (S6).

7

S3

S2

S5

V

J

G

E

C

S6

S1 X

S5

S6

S8

Y

Assémblagé dés coussins dé bras

1. Fixéz lés barrés dé poigné é (O) aux cadrés du bras (C) avéc déux boulons héxagonaux

(S4)ét déux rondéllés (S5).

2. Fixéz lés coussins du bras (M) aux cadrés dé bras (C) avéc quatré boulons héxagonaux (W1)

ét quatré rondéllés (W6).

3. Insé réz lés goupillés dé poids (L) ét lé tubé fixé (R) dans lés tubés dé support (E).

8

S4

O

C

L

S5 W1

W1

W6

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