Tunturi FitCycle 70i Manuel utilisateur

WWW

FITCYCLE 70i ERGOMETER

www.tunturi.com

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio

-Please read this user manual carefully prior to using this product.

- Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.

- Veuillez lire attentivement le présent manuel de l’utilisateur avant d’utiliser ce produit.

- Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.

- Leggere attentamente questo manuale dell’utente prima di utilizzare il prodotto.

- Antes de utilizar este producto, lea atentamente este manual de usuario.

- Läs den här användarhandboken noggrant före användning av den här produkten.

- Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.

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DE

FR

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IT

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User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manuale d‘uso

Manual del usuario

Bruksanvisning

Käyttöohje

FEEL BETTER EVERY DAY

17 - 24

25 - 33

34 - 42

43 - 50

51 - 59

60 - 68

69 - 76

77 - 84

Tunturi Routes

iOS & Android

ROUTES

3

FitCycle 70i Ergometer

A

i

4

FitCycle 70i Ergometer

B

N - 6 Screwdriver (1)

N - 8 Box Spanner (1) N - 4 T-shape knob (M8*69L) (1)

N - 3 Regular Washer (Ø8*Ø19*2T) (4)N - 1 Lock Nut for M8 Bolt (4)

N - 2 Carriage Bolt M8x55L (4)

N - 7 Allen Key (1)

100 cm

5

FitCycle 70i Ergometer

C

D-0

N - 3

N - 1

I - 3

N-2

J - 3

N - 6 Screwdriver (1)

N - 8 Box Spanner (1) N - 4 T-shape knob (M8*69L) (1)

N - 3 Regular Washer (Ø8*Ø19*2T) (4)N - 1 Lock Nut for M8 Bolt (4)

N - 2 Carriage Bolt M8x55L (4)

N - 7 Allen Key (1)

6

Competence F40 Bike

D-1

G-10

L-6

G-11

G-19

N - 6 Screwdriver (1)

N - 8 Box Spanner (1) N - 4 T-shape knob (M8*69L) (1)

N - 3 Regular Washer (Ø8*Ø19*2T) (4)N - 1 Lock Nut for M8 Bolt (4)

N - 2 Carriage Bolt M8x55L (4)

N - 7 Allen Key (1)

7

Competence F40 Bike

D-2

G-10

G-4R

G-4L

LLeft hand crank

Make sure to use Left hand pedal

L

RRight hand crank

Make sure to use Right hand pedal

R

Scan to see YouTube tutorial

N - 6 Screwdriver (1)

N - 8 Box Spanner (1) N - 4 T-shape knob (M8*69L) (1)

N - 3 Regular Washer (Ø8*Ø19*2T) (4)N - 1 Lock Nut for M8 Bolt (4)

N - 2 Carriage Bolt M8x55L (4)

N - 7 Allen Key (1)

8

Competence F40 Bike

D-3

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre-assemblato

Pre ensamblado

Förmonterad

Esikoottu

H-3

G-20

G-24

B-2

B-1

B-3

N - 6 Screwdriver (1)

N - 8 Box Spanner (1) N - 4 T-shape knob (M8*69L) (1)

N - 3 Regular Washer (Ø8*Ø19*2T) (4)N - 1 Lock Nut for M8 Bolt (4)

N - 2 Carriage Bolt M8x55L (4)

N - 7 Allen Key (1)

9

Competence F40 Bike

D-4

N-5 N-4

N-4

N - 6 Screwdriver (1)

N - 8 Box Spanner (1) N - 4 T-shape knob (M8*69L) (1)

N - 3 Regular Washer (Ø8*Ø19*2T) (4)N - 1 Lock Nut for M8 Bolt (4)

N - 2 Carriage Bolt M8x55L (4)

N - 7 Allen Key (1)

10

Competence F40 Bike

D-5

N - 6 Screwdriver (1)

N - 8 Box Spanner (1) N - 4 T-shape knob (M8*69L) (1)

N - 3 Regular Washer (Ø8*Ø19*2T) (4)N - 1 Lock Nut for M8 Bolt (4)

N - 2 Carriage Bolt M8x55L (4)

N - 7 Allen Key (1)

11

Competence F40 Bike

D-6

12

FitCycle 70i Ergometer

E

F

13

FitCycle 70i Ergometer

F-01 F-06

F-02 F-07

F-03 F-08

F-04 F-09

F-05 F-10

F-1~

14

FitCycle 70i Ergometer

F-11 F-16

F-12 F-017

F-13 F-18

F-14 F-19

F-15 F-20

F-1~

15

FitCycle 70i Ergometer

F-21 F-25

F-22

F-23

F-24

F-25

P-01

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BEGINNER 1

P-02

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BEGINNER 2

P-03

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BEGINNER 3

P-04

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BEGINNER 4

F-1~

16

FitCycle 70i Ergometer

P-05

2

4

6

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32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

ADVANCE 1

P-09

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SPORTY 1

P-07

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ADVANCE 3

P-11

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SPORTY 3

P-06

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ADVANCE 2

P-10

2

4

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1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SPORTY 2

P-08

2

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ADVANCE 4

P-12

2

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10

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32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SPORTY 4

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

BEGINNER 1 1111155555171717171799999

BEGINNER 2 1 1 1 1 5 5 5 5 9 9 9 9 13 13 13 13 17 17 17 17

BEGINNER 3 1 1 5 5 1 1 9 9 5 5 5 13 13 13 9 9 17 17 9 9

BEGINNER 4 115599991313131399995511

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

ADVANCE 1 1 1 9 9 13 13 17 17 13 17 17 13 17 17 13 13 9 9 1 1

ADVANCE 2 1 1 1 5 5 9 9 13 13 9 9 17 17 17 9 9 5 5 1 1

ADVANCE 3 1119999999111171717171711

ADVANCE 4 1115559991313131717555511

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SPORTY 1 1 9 17 1 9 17 1 9 17 1 9 17 1 9 17 1 9 17 1 1

SPORTY 2 1 5 9 13 17 1 5 9 13 17 1 5 9 13 17 1 5 9 13 17

SPORTY 3 1199111711991117119911

SPORTY 4 1 1 17 17 1 1 17 17 1 1 17 17 1 1 17 17 1 1 17 17

F-1~

17

English

Index

Welcome ��17

Safety warnings �� 17

Electrical safety ��18

Assembly instructions ��18

Description illustration A �� 18

Description illustration B ��18

Description illustration C �� 18

Description illustration D ��18

Additional assembly information� ��18

Additional information ��18

Workouts ��19

Exercise Instructions �� 19

Heart rate ��19

Use��20

Adjusting the support feet ��20

Adjusting the horizontal seat position ��20

Adjusting the vertical seat position �� 20

Adjusting the handlebar ��20

Power supply (Fig� E) ��20

Console (g F) ��20

Explanation Display functions ��20

Explanation of buttons �� 21

Operation �� 21

Programs ��21

Manual mode ��21

Beginner mode (Fig� P1 ~ P4) �� 22

Advance mode (Fig� P5 ~ P8) ��22

Sporty mode (Fig� P9 ~ P12) �� 22

Cardio mode ��22

Watt Mode ��22

Recovery ��22

Body Fat �� 22

Bluetooth & APP ��22

Cleaning and maintenance ��23

Defects and malfunctions ��23

Transport and storage ��23

Warranty ��23

Technical data ��24

Declaration of the manufacturer ��24

Disclaimer ��24

Welcome

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment�

Tunturi offers a wide range of home fitness equipment, including

crosstrainers, treadmills, exercise bikes, rowers, strength benches and

multi stations� The Tunturi equipment is suitable for the entire family,

no matter what fitness level� For more information, please visit our

website www�tunturi�com

Important Safety Instructions

This Owner’s Manual is an essential part of your training equipment:

reading all instructions in this manual before you start using this

appliance� The following precautions must always be followed:

Safety warnings

⚠ WARNING

• Read the safety warnings and the instructions� Failure to follow

the safety warnings and the instructions can cause personal injury

or damage to the equipment� Keep the safety warnings and the

instructions for future reference�

⚠ WARNING

• Heart rate monitoring systems may be inaccurate�

• Over exercise may result in serious injury or death� If you feel

faint stop exercising immediately�

- The equipment is suitable for domestic use only� The equipment is

not suitable for commercial use�

- Max� usage is limited to 3 hrs a day�

- The use of this equipment by children or persons with a physical,

sensory, mental or motorial disability, or lack of experience and

knowledge can give cause to hazards� Persons responsible for their

safety must give explicit instructions or supervise the use of the

equipment�

- Before starting your workout, consult a physician to check your

health�

- If you experience nausea, dizziness or other abnormal symptoms,

immediately stop your workout and consult a physician�

- To avoid muscular pain and strain, start each workout by warming

up and finish each workout by cooling down� Remember to stretch

at the end of the workout�

- The equipment is suitable for indoor use only� The equipment is

not suitable for outdoor use�

- Only use the equipment in environments with adequate ventilation�

Do not use the equipment in draughty environments in order not

to catch a cold�

- Only use the equipment in environments with ambient

temperatures between 10°C~35°C/ 50°F~95°F� Only store the

equipment in environments with ambient temperatures between

5°C~45°C/ 41°F~113°F�

- Do not use or store the equipment in humid surroundings� The air

humidity must never be more than 80%�

- Only use the equipment for its intended purpose� Do not use the

equipment for other purposes than described in the manual�

- Do not use the equipment if any part is damaged or defective� If a

part is damaged or defective, contact your dealer�

- Keep your hands, feet and other body parts away from the moving

parts�

- Keep your hair away from the moving parts�

- Wear appropriate clothing and shoes�

- Keep clothing, jewelry and other objects away from the moving

parts�

18

English

- Make sure that only one person uses the equipment at a time� The

equipment must not be used by persons weighing more than 150

kg (330 lbs)�

- Do not open equipment without consulting your dealer�

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains voltage is the same as the

voltage on the rating plate of the equipment�

- Do not use an extension cable�

- Keep the mains cable away from heat, oil and sharp edges�

- Do not alter or modify the mains cable or the mains plug�

- Do not use the equipment if the mains cable or the mains plug

is damaged or defective� If the mains cable or the mains plug is

damaged or defective, contact your dealer�

- Always fully unwind the mains cable�

- Do not run the mains cable underneath the equipment� Do not run

the mains cable underneath a carpet� Do not place any objects on

the mains cable�

- Make sure that the mains cable does not hang over the edge of a

table�

- Make sure that the mains cable cannot be caught accidentally or

tripped over�

- Do not leave the equipment unattended when the mains plug is

inserted into the wall socket�

- Do not pull the mains cable to remove the mains plug from the wall

socket�

- Remove the mains plug from the wall socket when the equipment

is not in use, before assembly or disassembly and before cleaning

and maintenance�

⚠ WARNING

• Never use water or any other liquid directly on or near the

equipment, but only via a damp cloth if moist is required to

clean the machine�

• Using liquid directly is harmful for the equipment’s components,

and may result in an electric shock caused by a short cut circuit�

This could result in serious personal injury or even death�

Assembly instructions

Description illustration A

The illustration shows what the trainer will looks like after the

assembly is completed�

You can use this as a reference during your assembly, but do follow

the assembly steps always in the correct sequence as showed in the

illustrations�

Description illustration B

The illustration shows what components and parts you should find

when un-boxing your product�

‼ NOTE

• Small parts can be hidden/ packed in hollow spaces in the

Styrofoam product protection

• If a part is missing, contact your dealer�

Description illustration C

The illustration shows the hardware kit that comes with your product�

The hardware kit contains bolts, washers, screws , nuts etc� and the

required tools to properly fit your trainer�

Description illustration D

The illustrations shows you in the correct following order how to

assembly your trainer best�

‼ NOTE

• Part numbers shown in the assembly steps are commencing

with the spare part drawing that can be found in the online full

version user manual�

⚠ WARNING

• Assemble the equipment in the given order�

• Carry and move the equipment with at least two persons�

⚠ CAUTION

• Place the equipment on a firm, level surface�

• Place the equipment on a protective base to prevent damage to

the floor surface�

• Allow at least 100 cm of clearance around the equipment�

• Refer to the illustrations for the correct assembly of the

equipment�

Additional assembly information

D3 How to fit the pedals correctly�

‼ NOTE

• Right and left side are determined from an exercising positions

perspective�

Right hand pedal

Find the “R” or “L” mark on the pedal axle

- Fit the right hand pedal “R” into the right hand crank�

- Firstly turn the pedal axle in clockwise direction by hand�

- Use the wrench to fully tighten the pedal�

Left hand pedal

- Fit the left hand pedal “L” into the left hand crank�

- Firstly turn the pedal axle in counter-clockwise direction by hand�

- Use the wrench to fully tighten the pedal�

Click to see our supportive YouTube video

https://youtu�be/3BiN9mc5Tmw?t=101

‼ NOTE

• Save the tools provided with this product, after you completed

the product assembly,

for future service purposes�

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste

material disposed of in land fill sites� We therefore ask that you

dispose of all packaging waste responsibly at public recycling centres�

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from your

fitness trainer� However, a time will come when your fitness trainer will

come to the end of its useful life� Under ‘European WEEE Legislation

you are responsible for the appropriate disposal of your fitness trainer

to a recognised public collection facility�

19

English

Workouts

The workout must be suitably light, but of long duration� Aerobic

exercise is based on improving the body’s maximum oxygen uptake,

which in turn improves endurance and fitness� You should perspire,

but you should not get out of breath during the workout�

To reach and maintain a basic fitness level, exercise at least three

times a week, 30 minutes at a time� Increase the number of exercise

sessions to improve your fitness level�

It is worthwhile to combine regular exercise with a healthy diet� A

person committed to dieting should exercise daily, at first 30 minutes

or less at a time, gradually increasing the daily workout time to one

hour� Start your workout at low speed and low resistance to prevent

the cardiovascular system from being subjected to excessive strain�

As the fitness level improves, speed and resistance can be increased

gradually� The efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate�

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will

improve your physical fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight�

The warming up phase

This stage helps get the blood flowing around the body and the

muscles working properly� It will also reduce the risk of cramp and

muscle injury� It is advisable to do a few stretching exercises as shown

below� Each stretch should be held for approximately 30 seconds, do

not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in� After regular use, the

muscles in your legs will become more flexible� Work to your but it is

very important to maintain a steady tempo throughout� The rate of

work should be sufficient to raise your heart beat into the target zone

shown on the graph below�

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12 minutes though most

people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind

down� This is a repeat of the warm up exercise e�g� reduce your

tempo, continue for approximately 5 minutes� The stretching

exercises should now be repeated, again remembering not to force

or jerk your muscles into the stretch�

As you get fitter you may need to train longer and harder� It is

advisable to train at least three times a week, and if possible space

your workouts evenly throughout the week�

Muscle toning

To tone muscle while on your fitness trainer you will need to have the

resistance set quite high� This will put more strain on our leg muscles

and may mean you cannot train for as long as you would like� If you

are also trying to improve your fitness you need to alter your training

program� You should train as normal during the warm up and cool

down phases, but towards the end of the exercise phase you should

increase resistance making your legs work harder� You will have to

reduce your speed to keep your heart rate in the target zone�

Weight loss

The important factor here is the amount of effort you put in�

The harder and longer you work the more calories you will burn�

Effectively this is the same as if you were training to improve your

fitness, the difference is the goal�

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the

user is touching both sensors at the same time� Accurate pulse

measurement requires that the skin is slightly moist and constantly

touching the hand pulse sensors� If the skin is too dry or too moist,

the pulse rate measurement will become less accurate�

‼ NOTE

• Do not use the hand pulse sensors in combination with a heart

rate chest belt�

• If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded�

Heart rate measurement (heart rate chest belt)

‼ NOTE

• A chest strap does not come standard with this trainer� When you

like to use a wireless chest strap you need to purchase this as an

accessory�

The most accurate heart rate measurement is achieved with a heart

rate chest belt� The heart rate is measured by a heart rate receiver

in combination with a heart rate transmitter belt� Accurate heart

measurement requires that the electrodes on the transmitter belt are

slight moist and constantly touching the skin� If the electrodes are

too dry or too moist, the heart rate measurement will become less

accurate�

⚠ WARNING

• If you have a pacemaker, consult a physician before using a

heartrate chest belt�

⚠ CAUTION

• If there are several heart rate measurement devices next to each

other, make sure that the distance between them is at least 1�5

metres�

• If there is only one heart rate receiver and several heart rate

transmitters, make sure that only one person with a transmitter is

within transmission range�

‼ NOTE

• Do not use a heart rate chest belt in combination with the

handpulse sensors�

• Always wear the heart rate chest belt under your clothes directly

in contact with your skin� Do not wear the heart rate chest belt

above your clothes� If you wear the heart rate chest belt above

your clothes, there will be no signal�

• If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded�

• The transmitter transmits the heart rate to the console up to a

distance of 1 metre� If the electrodes are not moist, the heart

rate will not appear on the display�

• Some fibers in clothes (e�g� polyester, polyamide) create static

electricity which can prevent accurate heart rate measurement�

• Mobile phones, televisions and other electrical appliances create

an electromagnetic field which can prevent accurate heart rate

measurement�

20

English

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely

achieve through exercise stress� The following formula is used to

calculate the average maximum heart rate: 220 - AGE� The maximum

heart rate varies from person to person�

⚠ WARNING

• Make sure that you do not exceed your maximum heart rate

during your workout� If you belong to a risk group, consult a

physician�

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons

who have not exercised for a long time� Exercise at least three times a

week, 30 minutes at a time�

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness�

Exercise at least three times a week, 30 minutes at a time�

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance

workouts�

Use

Adjusting the support feet

The equipment is equipped with adjustable support feet�

If the equipment feels unstable, wobbly, or not levelled well, these

support feet can be adjusted to make the required corrections�

- Turn the support feet in/ out as required to put the equipment in a

stable and as well possible levelled position�

- Tighten the locknut’s to lock the support feet�

‼ NOTE

• The equipment is most stable when it is as low to the floor as

possible� Therefore, start to level the equipment by turning all

support feet fully in, before turning out the required support feet

to stabilize and level the equipment�

Click to see our supportive YouTube video

https://youtu�be/3BiN9mc5Tmw?t=535

Adjusting the horizontal seat position

The horizontal seat position can be adjusted by setting the seat to

the required position�

- Loosen the seat adjustment knob�

- Move the seat to the required position�

- Tighten the seat adjustment knob�

Adjusting the vertical seat position

The vertical seat position can be adjusted by setting the seat tube

to the required position� With the leg almost straight, the arch of the

foot must touch the pedal at its lowermost point�

- Loosen the seat post adjustment knob�

- Move the seat tube to the required position�

- Tighten the seat post adjustment knob�

Click to see our supportive YouTube video

https://youtu�be/3BiN9mc5Tmw?t=486

Adjusting the handlebar

The handlebar can be adjusted according to the height and the

exercise position of the user�

- Loosen the handlebar adjustment knob�

- Move the handlebar to the required position�

- Tighten the handlebar adjustment knob�

Power supply (Fig. E)

The trainer is powered by an external power supply� Refer to the

illustration to locate the trainer power input�

‼ NOTE

• Connect the power supply with the trainer before connecting it

to the wall outlet�

• Always remove power cord when machine is not in use�

Console (fig F)

1

2

3

1 Display

2 Tablet/ book support

3 Buttons

⚠ CAUTION

• Keep the console away from direct sunlight�

• Dry the surface of the console when it is covered with drops of

sweat�

• Do not lean on the console�

• Only touch the display with the tip of your finger� Make sure that

your nails or sharp objects do not touch the display�

‼ NOTE

• The console switches to standby mode when the equipment is

not used for 4 minutes� If the console is in standby mode, the

display shows the room temperature

Explanation Display functions

Time

- Without setting the target value, time will count up�

- When setting the target value, time will count down from your

target time to 0 and alarm will sound or flash�

- Without any signal being transmitted into the monitor for 4

seconds during workout, time will STOP

- Range 0:00~99:59

Speed

- Displays current training speed�

Maximum speed is 99�9 KM/H or ML/H�

- Without any signal being transmitted into the monitor for 4

seconds during workout, SPEED will display “0�0”

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Tunturi FitCycle 70i Manuel utilisateur

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