Philips-Avent SCF875/04 Le manuel du propriétaire

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16 easy-to-prepare and nutritious recipes, including tips and

tricks to wean your baby. Created with the help of nutritionist

Dr. Emma Williams.

Your

healthy

weaning guide

2 3

When it comes to introducing your

baby to solid foods for the rst time

it’s perfectly normal to feel confused.

The huge amount of information

available alone can be overwhelming,

particularly if you’re a rst time

parent. Babies will sometimes spit

out the food prepared for them –

being unable to say what they do or

don’t want to eat. This can be quite

challenging for parents when weaning

their baby. But don’t panic, work

alongside your baby’s requirements,

and provide them with a variety of

nutritious meals that will help them to

grow up to be healthy and happy.

We developed this booklet together

with Nutritionist Dr. Emma Williams.

It provides professional advice on

weaning and on how to prepare

nutritious meals eortlessly for your

baby, so you can get more pleasure

out of family meal times together.

Expert advice

Dr. Emma Williams is a Registered

Nutritionist with a PhD in Human

Nutrition. Emma has expertise in

childhood growth and nutrition. As

a clinical researcher in the pediatric

department of a children’s hospital,

Contents

Quick and easy

nutritious recipes

for your baby

Quick and easy nutritious recipes for your baby 3

Stage 1: First tastes 8

Precious purée of potato and broccoli 12

Saucy apples 14

Bananas about avocado 14

Sunshine squash 14

Stage 2: Soft chews 16

Veggie heaven 20

Meaty mates 22

Salmon, zucchini & sweet potato went for a swim 22

Easy peasy purée 22

A tale of plums and peaches 24

The sweet side of chicken and apple 25

Stage 3: Chunkier chews 26

Chickpeas all noodled up 30

Cod and Potato party 32

My rst muesli 33

Stage 4: From one year on 34

The sweet side of pepper 38

Happy broccoli ever after 40

Sunny asparagus 41

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The Philips Avent 4-in-1 healthy baby food

maker gently steams fruit, vegetables, meat

and sh. It can also blend your cooked

ingredients to the consistency that most

suits your baby’s age and has a handy

defrost and reheat function. All aimed at

helping you to make healthy, wholesome

meals quite easily for your baby.

These recipes have been carefully

selected by a nutrition expert. If you

are in any doubt as to the suitability

of any of the recipes in this booklet

for your baby, particularly if an

allergy to certain foods is suspected

or known, please consult your doctor

or child health care consultant

as appropriate.

she examined the growth and dietary intake of very

young children (0-3 years) with growth problems

and provided dietary advice to their parents.

During time spent working as a Nutrition Scientist

at the British Nutrition Foundation, she provided

expert nutritional advice on weaning, analyzed and

checked the nutritional content of weaning recipes,

and developed meal plans for very young children.

She’s also a member of the Nutrition Society and

the UK Nutritionists in Industry group and a regular

advisor to the media on the subject of nutrition.

After over 15 years of work in the eld of human

nutrition, Emma recently set up her own nutrition

consultancy business.

Our aim

We hope this recipe booklet will help you when

starting your baby on solid food. It includes some

useful information and professional advice about

the dierent stages of weaning, along with meal

planner examples and appropriate recipes for the

dierent stages of weaning. Each recipe has been

developed using Philips Avent 4-in-1 healthy baby

food maker to help you to provide nutritious food for

your growing baby.

Starting to wean your baby

Seeing your newborn baby grow and develop into

a happy and healthy child is a really amazing and

rewarding experience. What happens in a baby’s

rst year of life may potentially inuence his or her

future health and providing healthy, nutritious food

is an essential part of this process. Breast milk is the

best rst food a baby can have, because it contains

all of the natural nutritional content your baby

needs, along with important antibodies for added

protection against infection, directly from mother

to baby. It’s recommended to breastfeed up to the

age of 6 months and if possible to continue to do

so together with a healthy, balanced diet for up to 2

years or longer if preferred. When it’s not possible to

breastfeed, infant formula is the next best substitute

for breast milk. In terms of their ability to grow, a

baby should gain between 0.5kg (1.1lbs) and 1kg (2.2

lbs) in weight per month from 0-6 months, after

which time, solid foods are required to promote

further growth and development.

Because babies are individuals and grow at dierent

paces, it’s really important not to rush them into

weaning before they’re ready. The earliest time to

consider starting to wean a baby is 4 months or 17

weeks. But it usually takes around 6 months for a

baby’s digestive system to work properly and be

ready to digest food*. There are 3 key signs that

show when a baby seems to be ready to try solid

food. These usually take place around 4-6 months

and include: being able to sit up and hold their head

steady; good hand, eye and mouth coordination

(they can look at food, pick it up and put it in their

mouth); the ability to swallow the food on oer,

rather than push it all out. So look for all of these

signs before weaning your baby. They may also

become less satised with their milk feeds and start

to show an interest in the foods that other people

consume. All of these changes mark an important

step in your baby’s development. They’re now ready

to explore new tastes and textures in their diet.

When rst starting to wean your baby it’s not so

important how much they consume, it’s more about

getting them used to eating food in general. Babies

won’t need 3 meals a day initially. You can simply

start by oering them a little at a time until they get

used to the taste, texture and feel of food in their

mouth. Then you gradually increase the amount

and variety of food your baby eats until they can

eventually eat the same foods as the rest of the

family, in smaller portions. Babies learn to like the

foods they get used to. If you give them very salty,

Providing your baby with a range of healthy and nutritious foods to

eat from the beginning is absolutely essential, as it will make sure

they keep eating such kinds of food as they grow older.

sweet or fatty foods and drinks they will be more

likely to want them when they get older and you

really don’t want to create a fussy eater! Providing

your baby with a range of healthy and nutritious

foods to eat from the beginning is absolutely

essential, as it will make sure they keep eating such

kinds of food as they grow older. It’s really hard to

change what children eat when they get older so it’s

important to instil good food habits right from the

very start. You are advised to do this from weaning

onwards and to prepare foods from scratch using

fresh ingredients. This way, you know exactly what

your baby is eating. You should also try to preserve

the nutritional composition of the foods you wish

to prepare as much as possible, so that you get the

maximum nutrition out of the ingredients you’re

using. Buying fresh ingredients and storing them

appropriately by following storage instructions

provided will help to maintain the nutritional

content. This will also make sure that foods such as

raw meat or sh are safe to eat. And making sure

that food is prepared on clean surfaces using

clean utensils will also protect your baby from

harmful bacteria.

Steaming is a very healthy way to prepare food as

it helps to keep the nutrients locked in. Using the

Philips Avent 4-in-1 healthy baby food maker will

help to retain the nutritional content of the initial

ingredients in the nal prepared meal for your baby.

This is because the juices released from the steamer

during cooking (steaming phase) are retained for

mixing back into the food during blending

(blending phase).

Although this recipe booklet gives you some

information related to weaning, there’s also plenty of

reliable information available to help you to decide

if your baby is ready for weaning. For example, from

your local baby clinic, doctor’s oce or online, as

well as information to help you progress from one

stage to the next, perhaps even other recipe ideas

that you can use with your Philips Avent 4-in-1

healthy baby food maker.

* Consult your local doctor or child care health consultant if you feel you need further advice on when might

be the best time to wean your baby.

‘‘I really hope you enjoy this wonderful and exciting

time in your child’s growth and development, as they

learn to experience new tastes and textures and get

healthy eating habits that will enable them to grow

into healthy, happy adults!’’

Dr. Emma Williams,

Nutrition Consultant

www.createfoodandnutrition.com

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Health and safety recommendations

Babies are particularly vulnerable to the bacteria

that can cause food poisoning so it’s essential to

follow simple health and safety guidelines when

preparing and storing their food.

Food preparation:

• Always make sure food is stored safely and stick to

use-by dates. Prepare food in a clean kitchen using

clean chopping boards and utensils. Wash your

hands thoroughly before preparing food and your

baby’s hands before feeding. Make sure all bowls

and spoons used for feeding are thoroughly cleaned

prior to use. Philips Avent has a suitable range of

sterilizers that are quick, easy and eective to use.

• Store cooked and raw meats separate from each

other and from other foods in the fridge and keep

them covered. Always wash your hands after

touching raw meat. Sterile vacuum packed raw

meat or sh shouldn’t need washing prior to use,

as this can spread harmful germs onto kitchen

work surfaces and could lead to food poisoning.

Use your own judgment if you’re not sure that it’s

been previously washed (i.e. not vacuum packed/

foods bought in fresh food markets). Always wash

fruit and vegetables and peel if necessary – all root

vegetables should be peeled and washed

before use.

• Never add salt to foods intended for babies. You

can add herbs and mild spices instead to make the

foods tastier. If you must use stock in a recipe, use

low or no salt stock. Avoid adding sugar to food

unless required for taste (for example to sweeten

tart fruit).

• Make sure food is cooked thoroughly and cool until

it’s lukewarm before serving.

Food storage:

• Once prepared, cool the food as quickly as

possible (within 1-2 hours) and place in fridge (at a

temperature of 5 °C (41 °F) or below) or freezer (at a

temperature of -18 °C (0 °F)). Most freshly prepared

foods can be stored in the refrigerator for up to 24

hours. Check your freezer guidelines to see how

long you can store baby food

safely – usually 1-3 months.

• Batches of food can be prepared and stored in the

freezer using the pot provided with your Philips

Avent 4-in-1 healthy baby food maker – you can

purchase additional containers from the Philips

range, they are also sterile, compact and suitable

for stacking. You can write the name of the food and

preparation date on a label and attach to the lid.

Alternatively, use ice-cube trays, small freezer proof

containers or freezer bags. If required, make sure

the food is wrapped securely in cling lm or

kitchen foil.

• Frozen food should be defrosted thoroughly before

heating. The Philips Avent 4-in-1 healthy baby food

maker has defrost and reheat functions to meet all

of your needs. Make sure reheated food is piping

hot all the way through (steam should be rising from

it) and allow it to cool suciently before serving. The

Philips Avent warmer can also be used to heat your

baby’s food evenly and safely. If you’re reheating

food using a microwave, always stir the food and

check its temperature before feeding your baby.

Don’t reheat food more than once.

• Never refreeze food after it’s been thawed and

never save and re-use foods that your child hasn’t

nished eating.

Foods to avoid and food allergy:

• Certain foods are unsuitable for children under the

age of 12 months, including liver, raw shellsh, shark,

swordsh and marlin, soft unpasteurized cheeses

and honey. Make sure eggs or dishes containing egg

are well cooked.

• If there’s a history of food allergy within the family,

exclusive breastfeeding up to the age of 6 months is

recommended. Where breastfeeding is not possible,

for whatever reason, consult a medical practitioner

for advice on the best type of formula to provide

instead. Because the introduction of rst foods can

cause allergies, breastfeeding should be continued

throughout weaning and care should be taken when

introducing potentially allergenic foods such as

milk, eggs, wheat, sh and shellsh – oering them

one at a time.

• If there’s a history of peanut allergy in the family

seek advice from a qualied medical practitioner.

Because of the risk of choking, whole nuts,

including peanuts, should not be given to children

under 5 years.

• Immediate signs of allergy (usually occurring within

seconds or up to two hours) can include lip swelling,

itchiness and hives, a red ushing of the face or

body, a rash, worsening symptoms of eczema

or diculty breathing. If you think your baby is

having an allergic reaction to food seek urgent

medical advice – in rare cases a severe reaction

(anaphylaxis) can be life-threatening.

• Delayed reactions to food (usually associated with

cow’s milk allergy) can include nausea vomiting or

reux, diarrhea, constipation, blood in stools, a red

bottom, and progressively worse eczema. In the

longer term there may also be problems gaining

weight. Because some of these symptoms (e.g.

rashes and diarrhea) are also indicative of other

illnesses, consult your healthcare practitioner for

further advice.

• Always seek the advice of a qualied healthcare

practitioner if you suspect your child may have a

potential food allergy – they should be your rst

port of call!

Further guidance and information

• The quantity indicated in the recipes* should

provide you with enough food to feed your baby,

as well as some leftovers to portion up and store

or freeze for later use. You can adapt the amount

required to suit your needs, making sure to adjust

the length of steaming required to the amount of

ingredients used. Check ‘Ingredients and steaming

time’ in the user manual for approximate steam

times for specic ingredients.

• Final consistency of each recipe will depend on

the type of ingredients used including the amount

used and stage of weaning (i.e. smooth vs. lumpier

consistency). Consistency may be altered via the

addition of baby’s usual milk or boiled water to the

nal recipe. For example, water may be used to

thin down or baby rice may be added to thicken.

Draining some of the water in the steamer before

blending will also result in a thicker consistency.

• Recipe quantities are indicative – these may vary

depending on the nature of the ingredients used

and cooking times.

• The number of portion sizes provided by each

recipe is only a guide. Because every baby has

dierent needs, the portion sizes may not reect

the amount required by your baby’s appetite or

needed to meet his or her growth requirements,

meaning that the nal portion size consumed may

be dierent from the one indicated.

• The meal planners provided are simple examples

of balanced meal plans for your baby according to

each stage of weaning. As with the portions sizes,

these may be used as a guide depending on you

and your baby’s personal preferences. Given the

global nature of this product, some of the suggested

meals within the meal plans are designed with

dierent world food regions in mind, so feel free

to choose meals more suited to your own cultural

needs or requirements.

• Meal plans 1 to 3 have been designed to provide

your baby with a taste of their rst foods in

increasing amounts and variety, alongside their

usual milk drink as they progress through weaning.

The meal plan for stage 4 (12 months+) is designed

to provide your baby with contributions from all of

the four main food groups. These include starchy

foods (rice, potatoes, pasta); fruit and vegetables;

dairy foods (full fat yogurt and cheese); and protein-

based foods (meat, sh) and alternatives such as

eggs and pulses (dhal, lentils etc.). Portions are

provided within the region of ve, four, three and

two portions per day respectively – again these

criteria may be used as a guide when feeding

children aged 1-3 years to make sure they consume

a balance of dierent foods in their diet.

• Use the photographic recipe guide as a quick visual

reference when cooking with the Philips Avent 4-in-

1 healthy baby food maker.

• When using the Philips Avent 4-in-1 healthy baby

food maker for the rst time please follow the full

recipe instructions.

* All recipes have been checked to make sure they contain appropriate amounts of calories, salt, sugar and fat

suitable for babies and toddlers.

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The rst stage of weaning (around 4-6 months) is all about exploring new tastes

and textures for the very rst time. Because your baby will only be used to the

taste and texture of milk, the trick here is to introduce new foods gradually.

Although it may take a little time at rst, with a little patience your baby will be

eating his/her own food in no time.

Stage 1:

First tastes

Up until now your baby will only be used to

suckling milk from the breast or drinking formula

from a bottle, by pushing the tongue forward to

drink. Therefore, when starting to spoon feed for

the rst time they will automatically do this with

their tongue, meaning that any food going in will

be pushed back out the mouth with the tongue.

Learning to eat food involves developing a whole

new set of oral motor skills. For example, your baby

will need to learn to use his/her lips to pull the food

o the spoon and tongue to push the food to the

back of the mouth and to swallow. Before this they

had only ever used their jaw and cheek muscles for

sucking – so it’s a completely new experience. Once

your baby can swallow food, along with the other

two signs for weaning (sitting up, picking things up

and putting them in its mouth) they’re well and truly

ready to embark on an exploration of food.

First foods can include puréed cereals, such as

baby rice, oats, millet, corn noodles or well mashed

cooked rice mixed with your baby’s usual milk. You

can also purée fruit or vegetables. Purées should be

very smooth and still quite runny, using very mild

(bland even) avors at rst. Start by oering your

baby just a few teaspoons once a day, either during

or after the usual milk feed (breast or formula). It’s

also a good idea to oer one food at a time so you

can see how they respond to individual foods. As

time progresses, you can then start oering solid

foods before their usual milk and gradually increase

the frequency of feeds and the amount given. You

can also experiment with dierent consistencies

by adding less milk or water (cooled boiled) to

thicken it up. After this you can start to oer dierent

types of food and gradually increase meals from

two to three times a day, so that baby can begin

to experience lots of new tastes. In terms of your

baby’s uid requirements, continue with normal milk

feeds (breast or formula). If it’s a very hot day oer

formula-fed babies cooled boiled water if you think

they are thirsty between feeds (breast fed babies

don’t need any water).

Purées should be very smooth and still

quite runny, using very mild (bland even)

avors at rst.

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* Philips Avent 4-in-1 healthy baby food maker app

7 day meal planner

Meal Day 1 Day 2 Day 3

Breakfast

Baby rice mixed with

baby’s usual milk

Baby rice mixed with

apple purée with

baby’s usual milk

Baby rice mixed with

baby’s usual milk

Noon meal Carrot purée

Precious purée of

potato and broccoli

(p 12)

Avocado & pea purée

Evening meal

Saucy apples

(p 14)

Puréed or

mashed banana

Pear purée

(Adapt recipe:

Saucy apples (p 14))

Day 4 Day 5 Day 6 Day 7

Baby rice mixed

with pear purée with

baby’s usual milk

Baby rice mixed with

baby’s usual milk

Baby rice mixed with

fruit purée (mixed)

with baby’s usual milk

Baby rice mixed with

banana and baby’s

usual milk

Duet of carrot and

sweet potato

(provided in app*)

Broccoli purée Sunshine squash (p 14)

Carrot and

parsnip purée

It’s all in the mix

(provided in app*)

Saucy apples

(p 14)

Bananas about

avocado (p 14)

Once upon a pumpkin

(provided in app*)

Suitable for freezingSuitable for vegetarians

This meal planner is designed for when your baby has got used to his/her rst taste of food, following a

gradual introduction (1-2 spoonfuls of food at rst, at various mealtimes of your choice throughout the day,

then slowly increasing the amount and number of meal occasions at your baby’s own pace). Finish each meal

with your baby’s usual milk feed (breast or formula). Your baby will also need 1-2 of his/her usual milk feeds

during the day.

12 13

steam

20 min

total

35 min

Ingredients:

1/2 large potato (approx. 200 g)

1/2 small broccoli (approx. 100 g)

4 portions

Precious purée of potato and broccoli

Nutrition tips: High in Vitamin K; Source of Vitamin C & Folate.

Serving/cooking tips: Serve with baby rice or baby’s usual milk. Make it with sweet potato instead of potato.

1. Wash the broccoli and peel and

wash the potato. Cut the potato

and broccoli into about 1 cm

size cubes.

4. Replace and lock the lid in the

right position. Press to lock the

jar in the steam position.

7. Flip the jar over.

2. Remove the lid of the jar and put

all of the ingredients into the jar.

Replace and lock the lid in the

right position.

5. Set the steam time to 20

minutes. It will start steaming

and stop automatically after

20 minutes.

8. Place the jar on the main unit

then rotate it clockwise and lock

it in the blend position.

3. Remove the lid of the water tank

and pour water into the tank until

it reaches the “20 min” level.

6. Turn the steam button back to the

“OFF” position.

9. Blend 3 or 5 times for 15

seconds each, until the desired

consistency is reached. Add

some of your baby’s usual milk or

boiled water if desirable to thin

the purée.

14 15

Bananas about avocado

Ingredients:

1/2 medium avocado (ripe) (approx. 50 g)

1/2 medium banana (ripe) (approx. 50 g)

60 ml baby’s usual milk (prepared as usual)

steam 0 min 1 portion

total 10 min

Saucy apples

Ingredients:

2 medium apple (ripe) (approx. 300 g)

steam 15 min 4 portions

total 25 min

Sunshine squash

Ingredients:

1/2 medium butternut squash (approx. 300 g)

steam 15 min 4 portions

total 35 min

1

2

3

4

5

6

Cut the avocado in half. Remove the seed and

scoop out the esh with a tablespoon. Peel the

banana. Cut the avocado and banana into

1 cm size cubes.

Wash, peel and core the apple. Cut the apple

into about 1 cm size cubes.

Wash, peel and slice the butternut squash in

half then deseed. Cut the butternut squash

into about 1 cm size cubes.

Remove the lid of the jar. Put all of the fruits

and baby’s milk into the jar. Replace and lock

the lid in the right position.

Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

Remove the lid of the water tank and pour

water into the tank until it reaches the “10/15

min” level.

Remove the lid of the water tank and pour

water into the tank until it reaches the “10/15

min” level.

Flip the jar over.

Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

Blend 2 or 3 times for 10 seconds each, until

the desired consistency is reached.

Blend 3 or 5 times for 15 seconds each, until

the desired consistency is reached. Add some

of your baby’s usual milk or boiled water if

desirable to thin the purée.

Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

Blend 3 or 5 times for 10 seconds each, until

the desired consistency is reached.

Set the steam time to 15 minutes. It will

start steaming and stop automatically after

15 minutes.

Set the steam time to 15 minutes. It will

start steaming and stop automatically after

15 minutes.

Turn the steam button back to the

“OFF” position.

Turn the steam button back to the

“OFF” position.

7

8

9

Nutrition tips: High in Folate; Source of Vitamin C,

Vitamin E, Potassium, Vitamin B6, & Vitamin K.

Serving/cooking tips: Best served immediately

after preparation. Make it with papaya instead of

the banana.

16 17

Now that your baby has been used to eating purée or soft mashed foods with

relatively mild avors, it’s time to introduce dierent textures and stronger tastes,

progressively moving to roughly mashed foods, so they can learn to chew. At this

stage of weaning (from 6-8 months) babies should have started to progress onto

3 meals a day, in larger quantities than before, alongside their usual milk (breast

or formula).

Stage 2:

Soft chews

In terms of a baby’s development, the sheer action

of chewing soft and small lumps of food and moving

food around the mouth with their tongue helps them

to develop oral motor skills. Although at rst the

food may cause them to gag, cough or maybe even

vomit in order to remove lumps of food from the

back of their mouth, this doesn’t mean they don’t

like the food on oer – they are simply learning how

to handle foods of a dierent consistency. Keep

giving them foods with dierent textures so that they

will learn to eat a variety of foods and become more

receptive to trying new ones. Don’t worry if they

reject some foods at rst, this is perfectly normal.

Scientic evidence shows that food preferences can

be inuenced by repeated exposure to food, so the

trick is to keep oering them the food on dierent

occasions until they get used to the taste of it and

will eventually accept it. It can take several attempts

(sometimes up to 15 tastes) for your baby to accept

certain foods so be patient and persevere – it will

pay o. Remember that it’s much easier to establish

healthy food preferences when your baby is young

so be sure to oer lots of dierent foods in these

early years.

Although most babies don’t usually have any teeth

at 6 months of age they can actually begin to

manage small soft lumpy foods (by grinding their

gums). Because this stage is all about teaching them

how to chew, begin by giving them soft ‘nger foods’,

such as cooked vegetable sticks (carrots) or soft ripe

fruit sticks, little slices of toast and even soft cooked

pasta shapes. Never give your baby whole grapes or

whole cherry tomatoes as this may cause choking.

If you want to give them to your baby, always slice

them up.

At this stage you can start to experiment more by

introducing dishes made from a combination of

dierent foods from the main food groups.

Because this is a time period of rapid growth, your

baby will have a higher requirement for nutrient

rich foods – so be sure to give plenty of variety!

For example, all babies are born with an ample

supply of iron. However, that starts to run out at

around 6 months of age, so it’s essential that they

get enough iron from their diet to ensure healthy

growth and development. So give them plenty

of foods containing iron, such as lean red meat,

cereals, beans and green vegetables. If you are not

sure about how much your baby needs to eat, let

your baby guide you – babies usually turn their

head away or keep their mouth shut when they

don’t want any more food. For safety reasons never

leave your baby unattended whilst eating. Continue

giving them breast or formula feeds and oer sips of

cooled boiled water from a training cup or mug with

meals. Don’t be tempted to give them any juice, as

they will be getting plenty of Vitamin C from their

milk feeds, as well as from fruit and vegetables.

The 4 main food groups include:

1. Starchy foods – rice, pasta, potatoes and other cereals;

2. Meat, sh and alternatives such as eggs and pulses (dhal, lentils etc.);

3. Fruits and vegetables;

4. Dairy products – full fat yogurt and cheese. Full fat milk can also be used during cooking.

18 19

7 day meal planner

Meal Day 1 Day 2 Day 3

Breakfast

Baby porridge with

mashed pear

Baby muesli with

mashed mango

Baby porridge with

mashed banana

Finger foods with

this meal

Ripe pear pieces Ripe mango pieces Banana slices

* Drinks include usual milk (breast or formula) and cooled boiled water for formula-fed babies in

hot temperatures.

Noon meal

Meaty mates

(p 22) with or without

veggie heaven (p 20)

Easy peasy purée

(p 22)

(add meaty mates

(p 22) if desired)

A party of beef,

parsnip and potato

(provided in app*)

Finger foods with

this meal

Cooked broccoli

orets

Cooked cauliower

orets

Cooked carrot sticks

* Drinks include usual milk (breast or formula) and cooled boiled water for formula-fed babies in

hot temperatures.

Evening meal

A tale of plums and

peaches (p 24)

Mashed banana mixed

with plain yogurt

Lentils with

veggie friends

(provided in app*)

Finger foods with

this meal

Ripe peach or

plum slices

Banana slices Ripe melon slices

* Drinks include usual milk (breast or formula) and cooled boiled water for formula-fed babies in

hot temperatures.

Day 4 Day 5 Day 6 Day 7

Baby muesli with

mashed blueberries

Baby porridge with

mashed peaches

Baby muesli

with banana

Baby porridge with

apple purée

Ripe blueberries Ripe peach pieces Banana slices

Soft cooked

apple pieces

* Drinks include usual milk (breast or formula) and cooled boiled water for formula-fed babies in

hot temperatures.

The sweet side of

chicken and apple

(p 25)

Salmon, zucchini &

sweet potato went for

a swim (p 22)

Turnip to the tune of

sweet potato and beef

(provided in app*)

Playdate with

lamb, potato and

butternut squash

(provided in app*)

Cooked zucchini slices

Cooked broccoli

orets

Cooked cauliower

orets

Cooked broccoli

orets

* Drinks include usual milk (breast or formula) and cooled boiled water for formula-fed babies in

hot temperatures.

Mashed papaya with

plain yogurt

Squishy of

Squash & Carrots

(provided in app*)

Mashed mango mixed

with plain yogurt

Veggie heaven (p 20)

Ripe papaya slices

Butternut squash

pieces

Ripe mango pieces Cooked carrot pieces

* Drinks include usual milk (breast or formula) and cooled boiled water for formula-fed babies in

hot temperatures.

20 21

steam

20 min

total

35 min

Ingredients:

1/4 small cauliower (approx. 130 g)

1/2 medium potato (approx. 145 g)

1 medium carrot (approx. 100 g)

Veggie heaven

3 portions

Nutrition tips: High in Vitamin C; Source of Vitamin B6, Vitamin A & Vitamin K.

Serving/cooking tips: Serve with meat or sh purée. Mix up with your favorite vegetables or cooked lentils

when blending.

1. Wash the cauliower and wash

and peel the potato and carrot.

Cut the vegetables into about 1

cm size cubes.

4. Replace and lock the lid in the

right position. Press to lock the

jar in the steam position.

7. Flip the jar over.

2. Remove the lid of the jar and put

all of the ingredients into the jar.

Replace and lock the lid in the

right position.

5. Set the steam time to 20

minutes. It will start steaming

and stop automatically after

20 minutes.

8. Place the jar on the main unit

then rotate it clockwise and lock

it in the blend position.

3. Remove the lid of the water tank

and pour water into the tank until

it reaches the “20 min” level.

6. Turn the steam button back to the

“OFF” position.

9. Blend 2 or 3 times for 15

seconds each, until the desired

consistency is reached.

22 23

1

2

3

4

5

6

7

8

9

Remove any skin and fat of the meat. Cut the

meat into about 1 cm size cubes.

Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

Remove the lid of the water tank and pour

water into the tank until it reaches

the “20 min” level.

Turn the steam button back to the

“OFF” position.

Blend 3 or 5 times for 15 seconds each,

until the desired consistency is reached.

Transfer to a bowl and allow to cool before

serving 1 portion. If required, mix 1 tablespoon

of meat purée with 3 tablespoons of

puréed vegetables.

Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

Set the steam time to 20 minutes. It will

start steaming and stop automatically after

20 minutes.

Flip the jar over.

Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

1

2

3

4

5

6

7

8

9

1

2

3

4

5

6

7

8

9

Defrost and wash the peas. Wash and peel the

sweet potato. Cut the sweet potato into 1 cm

size cubes.

Wash the zucchini and peel and wash the

sweet potato. Remove any bones and skin of

salmon. Cut the vegetables and salmon into

about 1 cm size cubes.

Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

Remove the lid of the water tank and pour

water into the tank until it reaches

the “20 min” level.

Remove the lid of the water tank and pour

water into the tank until it reaches the “10/15

min” level.

Flip the jar over.

Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

Blend 3 to 5 times for 15 seconds each, until

the desired consistency is reached. Add some

of your baby’s usual milk or boiled water to

thin the purée if needed.

Blend 2 or 3 times for 15 seconds each, until

the desired consistency is reached.

Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

Set the steam time to 20 minutes. It will

start steaming and stop automatically after

20 minutes.

Set the steam time to 15 minutes. It will

start steaming and stop automatically after

15 minutes.

Turn the steam button back to the

“OFF” position.

Turn the steam button back to the

“OFF” position.

Meaty mates

Salmon, zucchini & sweet potato

went for a swim

Ingredients:

1 llet beef/lamb/chicken breast/pork

(approx. 250 g)

3 tablespoons puréed vegetables

(p 20)

Ingredients:

1 llet salmon (approx. 100 g)

2 small sweet potato (approx. 185 g)

1/2 medium zucchini (approx. 90 g)

steam 20 min

steam 15 min

4 portions

3 portions

total 35 min

total 30 min

Easy peasy purée

Ingredients:

100 g frozen peas

2 small sweet potato (approx. 150 g)

steam 20 min 2 portions

total 35 min

24 25

1

2

3

4

5

6

7

Nutrition tips: Peach and plum go perfectly together in this sweet tasting recipe. Add oats to the recipe for

extra taste and texture as your baby gets older or some strawberries instead of plum.

Serving/cooking tips: Add banana, apple or papaya instead of plum. Mix with custard instead of yogurt.

8

9

Wash, peel and core the fruits. Cut the fruits

into about 1 cm size cubes.

Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

Remove the lid of the water tank and pour

water into the tank until it reaches the “10/15

min” level.

Flip the jar over.

Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

Blend 2 to 3 times for 10 seconds each, until

the desired consistency is reached. Transfer to

a bowl and allow to cool. Mix the fruit mixture

with the yogurt and serve.

Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

Set the steam time to 10 minutes. It will

start steaming and stop automatically after

10 minutes.

Turn the steam button back to the

“OFF” position.

1

2

3

4

5

6

7

Wash peel and core the apple, then peel and

wash the sweet potato. Remove any skin

and fat of the chicken breast. Cut all of the

ingredients into about 1 cm size cubes.

Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

Remove the lid of the water tank and pour

water into the tank until it reaches

the “20 min” level.

Turn the steam button back to the

“OFF” position.

Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

Set the steam time to 20 minutes. It will

start steaming and stop automatically after

20 minutes.

Flip the jar over.

Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

8

Nutrition tips: High in Vitamin A; Source of Vitamin C, Vitamin B6 & Niacin.

Serving/cooking tips: Use pork instead of chicken. Add parsnip to the sweet potato for extra avor.

Blend 3 or 5 times for 15 seconds each, until

the desired consistency is reached.

9

A tale of plums and peaches

The sweet side of chicken

and apple

Ingredients:

1/2 medium peach (ripe) (approx. 60 g)

1 large plum (ripe) (approx. 45 g)

20 g yogurt

Ingredients:

1/2 llet chicken breast (approx. 80 g)

2 small sweet potato (approx. 225 g)

1/2 small apple (ripe) (approx. 70 g)

steam 10 min steam 20 min1 portion 3 portions

total 30 min total 35 min

26 27

The third stage of weaning (from 9-12 months) is about widening your baby’s

taste experiences and moving on to foods with dierent textures. Food can be

chopped, mashed or minced rather than puréed. In terms of their development,

your baby should be starting to recognize foods by sight and beginning to

associate them with their taste.

Stage 3:

Chunkier chews

Because it’s quite common for older children to

reject new or previously accepted foods, typically

around the age of 2, oering them a wide variety of

foods at this stage will help them later. You should

also start to include your baby in family meal times.

This is because children learn to eat foods if they

see other people eating them. Therefore, make sure

they sit with the rest of the family whilst eating and

organize meal times around other people, especially

other children. Wherever possible encourage them

to feed themselves, even if it’s messy. Mealtimes

are a time for learning and should be fun for your

baby. Learning to self-feed will help to establish

a healthy relationship with food in which they are

actively involved in the process. In terms of the food

on oer, try to oer much more variety and help your

baby to progress onto nger foods with a dierent

consistency, such as raw fruit and vegetable sticks.

Continue to give breast or formula milk, but reduce it

to two or three times a day. You can also give cooled

boiled water if necessary. This is also the right time

to try to phase out the use of bottles and introduce a

training cup.

Because baby’s tummies are quite small they can

ll up easily. Therefore, you should avoid giving

them high-ber foods, such as brown or wholegrain

bread, as this will only ll them up leaving little or

no room for other more nutritious foods that will

give them the energy they need to grow. Fat is

also important for energy production and contains

valuable vitamins such as Vitamin A. For this reason,

you should not give low fat milk, cheese or yogurt to

babies under the age of 2 years.

28 29

7 day meal planner

Meal Day 1 Day 2 Day 3

Breakfast

My rst muesli

(p 33)

Toast & peanut butter

(or a topping of

your choice)

Porridge and banana

Finger foods within

this meal

Sliced melon Toast ngers Banana slices

Drinks* - oer water (cooled, boiled) with each meal or snack

Mid-morning Snack Rice cakes Banana pieces

Cheese cubes, slices

or strings

Noon meal

Scrambled egg on

toast with sliced

cherry tomatoes

Fish ngers and

bubble & squeak

(cabbage or Brussels

sprouts mixed with

mashed potato,

lightly fried)

Mini sandwich with

a soft lling of

your choice

Finger foods to go

with this meal

Toast ngers with

butter and/or sliced

cherry tomatoes

Fish nger pieces

and/or sliced

Brussels sprouts

Sliced grapes &

apple pieces

Second course or

afternoon snack

Fromage frais

or yogurt

Cheese cubes,

slices or strings &

pineapple pieces

Fromage frais

or yogurt

Drinks* - oer water (cooled, boiled) with each meal or snack

Evening meal

Chickpeas all noodled

up (p 30) (add meat

if desired)

Cod and Potato party

(p 32)

Lamb (blended) &

vegetable casserole

with mashed

potato topping

Finger foods to go

with this meal

Stir-fried vegetables

Cooked broccoli

orets

Cooked carrot sticks

Second course or

evening snack

Apple purée & custard

Fruit crumble &

natural yogurt

Toast ngers with

peanut butter

Drinks* - oer water (cooled, boiled) with each meal or snack

Day 4 Day 5 Day 6 Day 7

Baby omelet (well

cooked) with spinach,

cabbage or pak choi

Cooked noodles or rice

(well cooked)

with vegetables

Scrambled egg (well

cooked) on toast or

French toast

Baby muesli with

strawberries

Toast ngers Pear slices Toast ngers Strawberry pieces

Drinks* - oer water (cooled, boiled) with each meal or snack

Fromage frais

or yogurt

Rice pudding Sliced apple Sliced melon

Nuts about Squash,

Tomato & Cheese

pasta sauce

(provided in app*)

Chunky vegetable &

lentil soup

(add meat if desired)

Macaroni and cheese

Beans on toast

(add minced cheese

for extra avor)

Pieces of

butternut squash

Buttered bread or pitta

ngers for dipping

Sliced tomatoes &

green beans

Toast ngers

with butter

Bread sticks

and hummus

Rice cakes and banana

Fruit compote

with yogurt

Fromage frais

or yogurt

Drinks* - oer water (cooled, boiled) with each meal or snack

Sweet cornered

chicken

(provided in app*)

Salmon akes with

mashed potato

Mild chicken &

vegetable curry

with rice

Beef pieces (blended)

with vegetables &

mashed potato

Sliced bell peppers

(red, orange or yellow)

Cooked sugar snap

peas, green beans

or spinach

Vegetable pieces Cooked carrot sticks

Rice pudding

Fromage frais

or yogurt

Toast ngers with a

favorite topping

Rhubarb crumble

& custard

Drinks* - oer water (cooled, boiled) with each meal or snack

* Drinks include usual milk (breast or formula) (now 2-3/day) and cooled boiled water for formula-fed babies

living in hot temperatures.

* Fruit juice should only be consumed occasionally [1 small glass of diluted unsweetened pure fruit juice (1

part juice with 10 parts water) and only given at mealtimes to prevent dental decay].

30 31

steam

20 min

total

40 min

Chickpeas all noodled up

5 portions

Ingredients:

1/2 stalk celery (approx. 40 g)

1 medium tomato (approx. 130 g)

50 g well cooked noodles

(per portion)

1/2 medium carrot (approx. 40 g)

40 g cooked chickpeas

50 g well cooked beef purée (per portion)

(p 22)

Nutrition tips: High in Zinc & Vitamin B12; Source of Iron, Phosphorus, Potassium , Niacin & Vitamin B6.

Serving/cooking tips: Use sh or other meat purée (p 22) instead of beef. For vegetarian meal serve the sauce

with some cooked pasta, rice or another staple food of your choice.

1. Wash the vegetables and peel

and wash the carrot. Then slice

the tomato in half and deseed.

Cut the vegetables into about 1

cm size cubes.

4. Replace and lock the lid in the

right position. Press to lock the

jar in the steam position.

2. Remove the lid of the jar and

put all of the ingredients

(except the chickpeas) into the

jar. Replace and lock the lid to

the right position.

5. Set the steam time to 20

minutes. It will start steaming

and stop automatically after

20 minutes.

3. Remove the lid of the water tank

and pour water into the tank until

it reaches the “20 min” level.

6. Turn the steam button back to the

“OFF” position.

9. Blend 3 or 5 times for 15

seconds each, until the desired

consistency is reached. Transfer

to a bowl and allow to cool

before serving 1 portion with

approximately 50 g of cooked

noodles and 50 g of beef purée

(p 22).

7. Flip the jar over then add the

cooked chickpeas (cook the

chickpeas separately).

8. Place the jar on the main unit

then rotate it clockwise and lock

it in the blend position.

32 33

1

2

3

4

5

6

7

8

9

Wash and peel the potato. Remove any bones

and skin of the cod. Cut all of the ingredients

into about 1 cm size cubes.

Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

Remove the lid of the water tank and pour

water into the tank until it reaches

the “20 min” level.

Set the steam time to 20 minutes. It will

start steaming and stop automatically after

20 minutes.

Flip the jar over.

Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

For your choice: to make sauce, blend 2 to 3

times for 5 seconds each, until the desired

consistency is reached; to baby who chews

well, drain cooking water out and blend less

time or use fork to press cooked food. Transfer

to a bowl and allow to cool. Check carefully for

any bones before serving 1 portion with about

100 g of cooked rice porridge.

Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

Turn the steam button back to the

“OFF” position.

Nutrition tips: High in Iodine; Source of Selenium & Vitamin B12.

Serving/cooking tips: Serve with meaty mates. Serve with cooked pasta, rice or another staple food of

your choice.

1

2

3

4

5

6

7

8

9

Wash all of the ingredients, peel and core the

peach and pear. Cut the peach and the pear

into about 1 cm size cubes.

Remove the lid of the jar and put all of the

ingredients into the jar. Replace and lock the

lid in the right position.

Remove the lid of the water tank and pour

water into the tank until it reaches the “10/15

min” level.

Set the steam time to 10 minutes. It will

start steaming and stop automatically after

10 minutes.

Flip the jar over.

Place the jar on the main unit then rotate it

clockwise and lock it in the blend position.

Blend 2 to 3 times for 5 seconds each, until the

desired consistency is reached. Transfer to a

bowl and allow to cool before serving

1 portion with about 100 g of rolled oats.

Replace and lock the lid in the right position.

Press to lock the jar in the steam position.

Turn the steam button back to the

“OFF” position.

Nutrition tips: Babies will love the taste of this fruity combination. The recipe helps to get more fruit in their

diet – mix and match dierent types of fruit to suit your own store cupboard needs and preferences!

Serving/cooking tips: To add dairy to this recipe mix with natural yogurt. Use other fruits of your choice.

Cod and Potato party

My rst muesli

Ingredients:

1 llet cod (approx. 100 g)

1/2 medium potato (approx. 150 g)

100 g well cooked rice porridge (per portion)

Ingredients:

50 g blueberry (ripe)

100 g rolled oats (per portion)

1/2 medium peach (ripe) (approx. 100 g)

1/2 medium pear (ripe) (approx. 100 g)

steam 20 min steam 10 min5 portions 5 portions

total 35 min total 30 min

34 35

Although every child is dierent, by the age of 1 babies will be much more active.

They may be crawling around the room at great speed, can pull themselves up

and negotiate the room using the furniture or they may have even started to

walk. Between learning to walk, talk and so much more it’s a very active time.

This requires a lot more energy and nutrients. That’s why providing a healthy,

balanced diet is so important. Until now, breast or formula milk will have been

their main source of nourishment, but now it’s time for solid food to take

pole position.

Stage 4:

From one year on

At this stage of weaning they should be consuming

3 meals per day, plus some snacks in between

mealtimes such as prepared fruit, vegetable sticks,

yogurt, chunks of cheese, toast or rice cakes. Try

to include some starch (bread, cereals, porridge,

potatoes, rice, couscous or pasta), protein (meat,

sh, eggs, lentils, beans, hummus, soya and tofu)

and fresh fruit and vegetables with each meal. Dairy

(milk, yogurt or cheese) should be included in three

of their meals or snacks per day. One serving would

include a glass of milk (150ml), a small bowl of yogurt

or fromage frais or a matchbox piece of cheese. Their

usual milk intake (breast or formula) will naturally

decrease at this stage so its ne to switch to whole

cow’s milk instead (unless there’s an allergy to milk).

Milk is an important source of calcium, which along

with water should be your toddler’s main drink.

But don’t give more than one pint of milk (around

0.5kg) a day as this will only reduce their appetite

for food which they need to help them to grow. They

should consume around 6-8 servings of uid per

day (including milk drinks), served in a cup; one with

each meal and one in between meals with snacks.

Keep introducing them to new foods and try not

to overload their plate, as large portions may be

o-putting. Although there are no recommended

portion sizes for toddlers, use their st as a guide:

their stomach will be around the same size as a

clenched st. As they become more active (from the

age of 2), you can gradually increase the portion

size given. But to be sure, always be guided by

your baby’s appetite as to how much it can eat.

Try to maintain its interest in learning to eat food

by arranging meals on colorful plates, using lots

of dierent shapes and themes (a smiley face will

do the trick) and by combining dierent colors and

textures. Let your baby feed him or herself as much

as possible. You can help by cutting any dicult

foods such as spaghetti. If your child starts to refuse

food, take it away without making a fuss and wait

until the next snack or mealtime before oering

anything else. Try not to give sugary or high-fat

food, as this will only encourage poor food habits

in later life. Praise your baby for eating well as this

will encourage good behavior and future learning.

Eventually your toddler will be able to consume

the foods eaten by the rest of the family so always

remember to lead by example and eat healthily!

Keep introducing them to new foods and

try not to overload their plate, as large

portions may be o-putting.

36 37

* Oer your toddler 6-8 glasses or cups (approx. 100ml serving) of uids a day. Drinks can include water, milk

or unsweetened fruit juices. Water is a good choice, which should be made available throughout the day.

* Toddlers require at least 3 portions of dairy per day, one of which can include a glass of milk. Fruit juice

should only be consumed occasionally [1 small glass of diluted unsweetened pure fruit juice (1 part juice

with 10 parts water) and only given at mealtimes to prevent dental decay].

7 day meal planner

Meal Day 1 Day 2 Day 3

Breakfast

Unsweetened

breakfast cereal with

whole milk

Wheat biscuit and

banana with

whole milk

Dumplings with a

meat/sh and/or

vegetable lling

Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.

Mid-morning snack Banana & rice/oat cake Handful of grapes Apple

Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.

Noon meal

Cheese omelet with

cherry tomatoes &

cucumber batons

Mini toasted sandwich

with grilled ham

and tomato

Baby baked potato &

beans (cheese

topping optional)

Second course Dairy mousse Yogurt Fromage frais

Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.

Afternoon snack Fruit granola bar

Pitta bread

with hummus

Rice cakes &

dried apricots

Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.

Evening meal

First bowl of

Bolognese

(provided in app*)

Fruity lamb couscous

with mangoes & raisins

Colorful carrot feast

(provided in app*)

Second course

Natural yogurt &

fruit purée

Rhubarb & custard

Fresh fruit salad &

natural yogurt

Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.

Evening/ bedtime

snack

Toast with peanut

butter (or topping of

your choice)

Rice pudding

Wheat biscuit with

whole milk

Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.

Day 4 Day 5 Day 6 Day 7

Porridge made with

whole milk &

grated apple

Unsweetened

breakfast cereal with

whole milk

Boiled or scrambled

egg and toast

Muesli made with

whole milk

Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.

Mango Peach Pear Papaya segments

Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.

Sunny asparagus

(p 41)

Spinach &

mushroom frittata

The adventures

of Brocci, Cauli &

the Chicken

(provided in app*)

Beans on toast

Dairy mousse Yogurt Fromage Frais Yogurt

Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.

Breadsticks &

cucumber/carrot

batons with dip of

your choice

Rice cakes & peanut

butter or topping of

your choice

Carrot cake/

vegetable mun

Oat cakes, grapes &

cheese/cheese spread

Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.

Pork chop, baked

potato and beans

Happy broccoli ever

after (p 40)

Chicken & vegetable

curry & rice or noodles

Beef with carrots

and potatoes

Rice pudding &

fruit purée

Apple crumble

& custard

Strawberry purée

& semolina

Fruit trie

Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.

Toast with jam

Wheat biscuit with

whole milk

Unsweetened

breakfast cereal with

whole milk

Toast with a topping of

your choice

Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.

38 39

steam

15 min

total

20 min

The sweet side of pepper

Ingredients:

1/2 stalk leek (approx. 20 g)

1/4 small zucchini (approx. 40 g)

1/2 medium red bell pepper (approx. 40 g)

1 medium tomato (approx. 140 g)

140 g well cooked rice

(per portion)

4 portions

Nutrition tips: High in Vitamin C.

Serving/cooking tips: Serve with meat or sh purée. Serve the sauce with cooked pasta, rice or another staple

food of your choice.

1. Wash the vegetables then slice

the tomato and the red bell

pepper in half and deseed. Cut

the vegetables into about 1 cm

size cubes.

4. Replace and lock the lid in the

right position. Press to lock the

jar in the steam position.

7. Flip the jar over.

2. Remove the lid of the jar and put

all of the ingredients into the jar.

Replace and lock the lid in the

right position.

5. Set the steam time to 15 minutes.

It will start steaming and stop

automatically after

15 minutes.

8. Place the jar on the main unit

then rotate it clockwise and lock

it in the blend position.

3. Remove the lid of the water tank

and pour water into the tank until

it reaches the “10/15 min” level.

6. Turn the steam button back to the

“OFF” position.

9. Blend 2 or 3 times for 15

seconds each, until the desired

consistency is reached. Food for

older children should be chunkier

to encourage chewing. Transfer to

a bowl and allow to cool before

serving 1 portion with about 140 g

of cooked rice.

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Philips-Avent SCF875/04 Le manuel du propriétaire

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