Tunturi C20 Cross Trainer Manuel utilisateur

Catégorie
Fitness, gymnastique
Taper
Manuel utilisateur
Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta
www.tunturi.com
C20 Cross trainer
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Manual del usuario
Bruksanvisning
Kättöohje
3
C-20
A
4
C-20
B
1 1
1 1
1 1
1 1
1/1 1/1
2/2 2/2
1/1/1
2/1
116 Carriage Bolt M8*60L(4)
115 Curved Washer
φ8*φ19*2T (4) 117 Curved Washer
φ17*φ25*1T (2)
114 Carriage Bolt M8*16L(8)
111 Spring Washer
φ8*2T(2) 112 Curved Washer
φ8.5*φ25*2T (4)
C20(手动)
Box Spanner(1)
113 allen bolt M5*10L(4) Manual
C20(手动)
Spring Washer Ø6*2t(4)
S-15
122 Knob (foot pedal)M6xP1.0( 4)
124 Spring Washer φ6*2T( 4)
123 Carrage bolt M6*P1.0*60L(black) (4)
125 Flat washer φ6*φ16*2T(4)
Allen Key(1)
Allen Key(1) 5MM
5
C-20
C
116 Carriage Bolt M8*60L(4)
115 Curved Washer
φ8*φ19*2T (4) 117 Curved Washer
φ17*φ25*1T (2)
114 Carriage Bolt M8*16L(8)
111 Spring Washer
φ8*2T(2) 112 Curved Washer
φ8.5*φ25*2T (4)
Box Spanner(1)
113 allen bolt M5*10L(4)
Allen Key(1)
Allen Key(1) 5MM
Spring Washer Ø6*2t(4)
S-15
122 Knob (foot pedal)M6xP1.0(4)
124 Spring Washer φ6*2T(4)
123 Carrage bolt M6*P1.0*60L(black) (4)
125 Flat washer φ6*φ16*2T(4)
6
C-20
D-0
100 cm
100 cm
100 cm
100 cm
7
C-20
D-1
24
57
57
117 Curved Washer
φ17*φ25*1T (2)
116 Carriage Bolt M8*60L(4)
115 Curved Washer
φ8*φ19*2T (4)
114 Carriage Bolt M8*16L(8) 113 allen bolt M5*10L(4)
112 Curved Washer
φ8.5*φ25*2T (4)
111 Spring Washer
φ8*2T(2)
122 Knob (foot pedal)M6xP1.0(4)
123 Carrage bolt M6*P1.0*60L(black) (4)
125 Flat washer φ6*φ16*2T(4)
Spring Washer Ø6*2t(4)
S-15
124 Spring Washer φ6*2T(4)
Box Spanner(1)
Allen Key(1)
Allen Key(1) 5MM
8
C-20
D-2
24
88
116
115
95
117
Curved Washer
φ17*φ25
*
1T
(2)
116 Carriage Bolt M8*60L(4)
115 Curved Washer
φ8*φ19*2T (4)
114 Carriage Bolt
M8*16L(8)
M5*10L(4)
112
Curved Washer
φ8.5*φ25
*
2T
(4)
111 Spring Washer
φ8*2T
(2)
122 Knob (foot pedal)M6xP1.0(
4
)
4
123 Carrage bolt M6*P1.0*60L(black) (4)
125 Flat washer
φ
6*
φ
16*2T(
4
)
4
Spring Washer Ø6*2t(4)
S-15
124 Spring Washer
φ
6*2T(
4
)
4
4
Box Spanner(1)
Allen Key(1)
Allen Key(1) 5MM
9
C-20
D-3
9
117
23
3
32
5
33
59
A CB
117 Curved Washer
φ17*φ25*1T (2)
114 Carriage Bolt
M8*16L(8)
113 allen bolt
M5*10L(4)
112
Curved Washer
φ8.5*φ25
*
2T
(4)
111 Spring Washer
φ8*2T
(2)
122 Knob (foot pedal)M6xP1.0(
4
)
4
123 Carrage bolt M6*P1.0*60L(black) (4)
125 Flat washer
φ
6*
φ
16*2T(
4
)
4
Spring Washer Ø6*2t(4)
S-15
124 Spring Washer
φ
6*2T(
4
)
4
Box Spanner(1)
Allen Key(1)
Allen Key(1) 5MM
10
C-20
D-4
55
114
112
114
102
108
3
117 100 112 111 114
56
96
L
R
A
B
C
114 Carriage Bolt M8*16L(8)
113 allen bolt
M5*10L(4)
112 Curved Washer
φ8.5*φ25*2T (4)
111 Spring Washer
φ8*2T(2)
122 Knob (foot pedal)M6xP1.0(
4
)
4
123 Carrage bolt M6*P1.0*60L(black) (4)
125 Flat washer
φ
6*
φ
16*2T(
4
)
4
Spring Washer Ø6*2t(4)
S-15
124 Spring Washer
φ
6*2T(
4
)
4
Box Spanner(1)
Allen Key(1)
Allen Key(1) 5MM
11
C-20
D-5
53 54
113
97
123 101
125
124
122
113 allen bolt M5*10L(4) 122 Knob (foot pedal)M6xP1.0(4)
123 Carrage bolt M6*P1.0*60L(black) (4)
125 Flat washer φ6*φ16*2T(4)
Spring Washer Ø6*2t(4)
S-15
124 Spring Washer φ6*2T(4)
Box Spanner(1)
Allen Key(1)
Allen Key(1) 5MM
12
C-20
D-6
2 1
45
58
18
45
Box Spanner(1)
Allen Key(1)
Allen Key(1) 5MM
13
C-20
E
+
_
+
_
AA
AA
14
English
Safety warnings
WARNING
Read the safety warnings and the instructions.
Failure to follow the safety warnings and the
instructions can cause personal injury or damage to
the equipment. Keep the safety warnings and the
instructions for future reference.
- he equipment is suitable for domestic use only.
The equipment is not suitable for commercial
use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or
persons with a physical, sensory, mental
or motorial disability, or lack of experience
and knowledge can give cause to hazards.
Persons responsible for their safety must give
explicit instructions or supervise the use of the
equipment.
- Before starting your workout, consult a
physician to check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each workout
by cooling down. Remember to stretch at the
end of the workout.
- The equipment is suitable for indoor use only.
The equipment is not suitable for outdoor use.
- Only use the equipment in environments
with adequate ventilation. Do not use the
equipment in draughty environments in order
not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10 °C and 35
°C. Only store the equipment in environments
with ambient temperatures between 5 °C and
45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be
more than 80%.
- Only use the equipment for its intended
purpose. Do not use the equipment for other
purposes than described in the manual.
- Do not use the equipment if any part is
damaged or defective. If a part is damaged or
defective, contact your dealer.
- Keep your hands, feet and other body parts
away from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewelry and other objects away
from the moving parts.
Crosstrainer
Welcome to the world of Tunturi New Fitness!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home
fitness equipment, including crosstrainers,
treadmills, exercise bikes and rowers. The Tunturi
equipment is suitable for the entire family, no
matter what fitness level. For more information,
please visit our website
www.tunturi.com
Index
Crosstrainer .................................................14
Safety warnings ...........................................14
Description (g. A) ............................................ 15
Package contents (g. B & C) ........................... 15
Assembly (g. D) .............................................. 15
Workouts ......................................................15
Use ................................................................16
Console (g F) .............................................17
Explanation of buttons ..................................... 17
Explanation Display functions .......................... 17
Operation ......................................................... 18
Cleaning and maintenance .........................19
Replacing the batteries (Fig. E) ........................ 19
Defects and malfunctions ................................. 19
Transport and storage.................................20
Technical data ..............................................20
Warranty .......................................................20
Declaration of the manufacturer ................21
Disclaimer ....................................................21
15
English
- Make sure that only one person uses the
equipment at a time. The equipment must not
be used by persons weighing more than 120 kg
(265 lbs).
- Do not open equipment without consulting
your dealer.
Description (fig. A)
Your Crosstrainer is a piece of stationary fitness
equipment used to simulate cycling without
causing excessive pressure to the joints.
Package contents (fig. B & C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in
fig. C. Refer to the section “Description”
NOTE
If a part is missing, contact your dealer.
Assembly (fig. D)
WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least
two persons.
CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to
prevent damage to the floor surface.
Allow at least 100 cm of clearance around
the equipment.
Refer to the illustrations for the correct
assembly of the equipment.
NOTE
Save the tools provided with this product,
after you completed the product assembly,
for future service purposes.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in
turn improves endurance and fitness. You should
perspire, but you should not get out of breath
during the workout.
To reach and maintain a basic fitness level, exercise
at least three times a week, 30 minutes at a
time. Increase the number of exercise sessions
to improve your fitness level. It is worthwhile to
combine regular exercise with a healthy diet. A
person committed to dieting should exercise
daily, at first 30 minutes or less at a time, gradually
increasing the daily workout time to one hour.
Start your workout at low speed and low resistance
to prevent the cardiovascular system from being
subjected to excessive strain.
As the fitness level improves, speed and resistance
can be increased gradually. The efficiency of your
exercise can be measured by monitoring your heart
rate and your pulse rate.
Pulse rate measurement
(hand pulse sensors)
The pulse rate is measured by sensors in the
handlebars when the user is touching both sensors
at the same time. Accurate pulse measurement
requires that the skin is slightly moist and
constantly touching the hand pulse sensors.
If the skin is too dry or too moist, the pulse rate
measurement will become less accurate.
NOTE
Do not use the hand pulse sensors in
combination with a heart rate chest belt.
If you set a heart rate limit for your workout,
an alarm will sound when it is exceeded.
Heart rate measurement
(heart rate chest belt)
The most accurate heart rate measurement is
achieved with a heart rate chest belt. The heart rate
is measured by a heart rate receiver in combination
with a heart rate transmitter belt. Accurate heart
measurement requires that the electrodes on the
transmitter belt are slight moist and constantly
touching the skin. If the electrodes are too dry or
too moist, the heart rate measurement will become
less accurate.
16
English
WARNING
If you have a pacemaker, consult a physician before
using a heartrate chest belt.
CAUTION
If there are several heart rate measurement
devices next to each other, make sure that
the distance between them is at least 1.5
metres.
If there is only one heart rate receiver and
several heart rate transmitters, make sure
that only one person with a transmitter is
within transmission range.
NOTE
Do not use a heart rate chest belt in
combination with the handpulse sensors.
Always wear the heart rate chest belt under
your clothes directly in contact with your
skin. Do not wear the heart rate chest belt
above your clothes. If you wear the heart rate
chest belt above your clothes, there will be
no signal.
If you set a heart rate limit for your workout,
an alarm will sound when it is exceeded.
The transmitter transmits the heart rate to
the console up to a distance of 1 metre. If
the electrodes are not moist, the heart rate
will not appear on the display.
Some fibers in clothes (e.g. polyester,
polyamide) create static electricity which can
prevent accurate heart rate measurement.
Mobile phones, televisions and
other electrical appliances create an
electromagnetic field which can prevent
accurate heart rate measurement.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate
a person can safely achieve through exercise
stress. The following formula is used to calculate
the average maximum heart rate: 220 - AGE. The
maximum heart rate varies from person to person.
WARNING
Make sure that you do not exceed your
maximum heart rate during your workout.
If you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers,
convalescents and persons who have not exercised
for a long time. Exercise at least three times a
week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and
maintain fitness. Exercise at least three times a
week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to
long-endurance workouts.
Use
Adjusting the support feet
The equipment is equipped with 4 support feet. If
the equipment is not stable, the support feet can
be adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
- Tighten the locknuts to lock the support feet.
Adjusting resistance
To increase or decrease resistance, turn the
adjustment knob at the top of the handlebar
support tube clockwise (+ direction) to increase
resistance and counter-clockwise (- direction) to
decrease resistance.
The scale above the knob (1-8) helps you find and
reset a suitable resistance.
Adjusting the pedal position
The both pedals can be adjusted according to the
height and the exercise position of the user.
- Loosen the 2 pedal fixing knobs.
- Move the pedal to the required position.
- Tighten the pedal fixing knobs.
NOTE
Make sure the both pedals are fitted into
similar positions always.
17
English
Console (fig F)
1
2
3
1. Display
2. Tablet/ book support
3. Buttons
CAUTION
Keep the console away from direct sunlight.
Dry the surface of the console when it is
covered with drops of sweat.
Do not lean on the console.
NOTE
The console switches to standby mode when
the equipment is not used for 4 minutes. If
the console is in standby mode, the display
shows the room temperature
Explanation of buttons
Up (Dail)
- Press UP Key to increase value. Press and hold
the key to increase value faster.
- TIME setting range: 00:00~99:00 (Each
increment is 1:00)
- CAL setting range: 0~9990 (Each increment is
10)
- DIST setting range: 0.00~99.50 (Each increment
is 0.5)
- PULSE setting range: 0-30~230 (Each increment
is 1)
Down (Dail)
- Press DOWN Key to decrease value. Press and
hold the key to decrease the value faster.
- TIME setting range: 00:00~99:00 (Each
decrement is 1:00)
- CAL setting range: 0~9990 (Each decrement is
10)
- DIST setting range: 0.00~99.50 (Each
decrement is 0.5)
- PULSE setting range: 0-30~230 (Each
decrement is 1)
Mode/ Enter
- Choose each function by pressing MODE/
ENTER key.
- Press and hold MODE/ENTER key for 2
seconds to reset all functions (same feature as
the reset key if press for 2 seconds).
Reset
- In setting mode, press RESET key once to reset
the current function figures.
- Press RESET key and hold for 2 seconds to
reset all function figures
Recovery
- After the console detects pulse signal, press
the RECOVERY key to enter recovery mode to
monitor heart rate recovery ability
Body Fat
- Test body fat% and BMI.
Total reset
- Console will restart over.
Explanation Display functions
Scan
- In SCAN mode, press MODE/ENTER key to
choose functions.
- Automatically scan through each mode in
sequence every 6 seconds.
- The sequence of display when press MODE/
ENTER key : TIME » DIST » CAL » PULSE »
RPM/SPEED
18
English
Speed
- Range 0.0 ~ 99.9
- Without any signal being transmitted into the
monitor for 4 seconds during workout, SPEED
will display “0.0”
RPM
- Range 0 ~ 999
- Without any signal being transmitted into the
monitor for 4 seconds during workout, RPM will
display “0”
Time
- Without setting the target value, time will count
up.
- When setting the target value, time will count
down from your target time to 0 and alarm will
sound or flash.
- Without any signal being transmitted into the
monitor for 4 seconds during workout, time will
STOP
- Range 0:00~99:59
Distance
- Without setting the target value, distance will
count up.
- When setting the target value, distance will
count down from your target distance to 0 with
an alarm sound or flash.
- Range 0.00~99.99
Calories
- Without setting the target value, calorie will
count up.
- When setting the target value, calories will
count down from your target calorie to 0 with
an alarm sound or flash.
- Range 0~9999
NOTE
This data is a rough guide for comparison of
different exercise sessions which cannot be
used in medical treatment
Pulse
- Current pulse will display after 6 seconds when
detected by the console.
- Without any pulse signal for 6 seconds, console
will display “P”.
- Pulse alarm will sound when current pulse is
over the target pulse.
- Range 0-30~230 BPM
Operation
Power on
- Press any key to power on the console when
being in sleep mode..
- Start pedaling to power on the console when
being in sleep mode.
LCD will display all segments as Drawing.
Power off
Without any signal being transmitted into the
monitor for 4 minutes the monitor will enter SLEEP
mode automatically.
User Profile setting
- Use UP or DOWN (Dail) to set SEX, HEIGHT,
WEIGHT and AGE.
- Press MODE/ENTER to confirm.
Workout setting
- Press MODE/ ENTER key to select the function
of TIME, DISTANCE, CALORIES, and PULSE.
Use UP or DOWN (DAIL) for setting and press
MODE/ENTER key for confirmation.
- For instance the time set-up, when the time
value is blinking, you can use UP and DOWN
(DAIL) to adjust the number. Press MODE/
ENTER key for confirmation and skip to next
set-up. The set-up of DISTANCE, CALORIES
and PULSE is the same as TIME set-up.
- Once the workout begins and the console picks
up the exercise signal, the value of SPEED/
RPM, TIME, DST and CAL will count up on the
display.
Recovery
- The RECOVERY key will only be valid if pulse is
detected.
- TIME will show „0:60“ (seconds) and counts
down to 0.
19
English
- Computer will show F1 to F6 after the
countdown to test heart rate recovery status.
User can find the heart rate recovery level
based on the chart below.
- Press RECOVERY key again to return to the
beginning.
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor
Body Fat
- Press the BODY FAT key to start body fat
measurement.
- During measuring, users have to hold both
hands on the hand grips. LCD display “-” “- -”
“- - -” “- - - -” for 8 seconds until computer
finish measuring.
- LCD will display BMI and FAT %.
Body fat mode error codes
- *E-1
There is no heart rate signal input detected.
- *E-4
Occurs when FAT% and BMI result is below 5 or
exceeds 50.
Trouble shooting:
- When the display of LCD is dim, it means the
batteries need to be changed.
- If there is no signal when you pedal, please
check if the cable is well connected.
NOTE
When stop training for 4 minutes, the main
screen will be off.
If the computer displays abnormally, please
re-install the batteries and try again.
Cleaning and maintenance
The equipment does not require special
maintenance. The equipment does not require
recalibration when it is assembled, used and
serviced according to the instructions.
WARNING
Do not use solvents to clean the equipment.
Clean the equipment with a soft, absorbent
cloth after each use.
Regularly check that all screws and nuts
are tight.
If necessary, lubricate the joints.
Replacing the batteries (Fig. E)
The console is equipped with 2 AA batteries at the
rear of the console.
- Remove the cover.
- Remove the old batteries.
- Insert the new batteries. Make sure that
batteries match the (+) and (-) polarity markings.
- Mount the cover.
Defects and malfunctions
Despite continuous quality control, defects and
malfunctions caused by individual parts can occur
in the equipment. In most cases, it will be sufficient
to replace the defective part.
- If the equipment does not function properly,
immediately contact the dealer.
- Provide the model number and the serial
number of the equipment to the dealer. State
the nature of the problem, conditions of use
and purchase date.
20
English
Transport and storage
WARNING
Carry and move the equipment with at least
two persons.
Remain standing in front of the equipment
on each side and take a sturdy grip at the
handlebars. Tilt the front of the equipment
so as to lift the rear of the equipment on
the wheels. Move the equipment and
carefully put the equipment down. Place the
equipment on a protective base to prevent
damage to the floor surface.
Move the equipment carefully over uneven
surfaces. Do not move the equipment
upstairs using the wheels, but carry the
equipment by the handlebars.
Store the equipment in a dry place with as
little temperature variation as possible.
Technical data
Parameter Unit of
measurement Value
Length cm
inch 144
56.7
Width cm
inch 67
26.4
Height cm
inch 164
64.6
Weight kg
lbs 55.6
122.5
Max. user weight kg
lbs 120
265
Battery size AA
Warranty
Tunturi purchaser‘s warranty
Warranty terms
The consumer is entitled to the applicable legal
rights stated in the national legislation concerning
the commerce of consumer goods. This warranty
does not restrict these rights. The Purchaser’s
Warranty is only valid if the item is used in an
environment approved by Tunturi New Fitness BV
for that particular equipment. The product-specific
approved environment is stated in the Owner’s
Manual provided with your equipment.
Warranty conditions
The warranty conditions commence from the date
of purchase. Warranty conditions may vary per
country, so please consult your local dealer for the
warranty conditions.
Warranty coverage
Under no circumstances shall Tunturi New Fitness
BV or the Tunturi Distributor be liable by virtue of
this warranty or otherwise for any special, indirect,
secondary or consequential damages of any
nature arising out of any use or inability to use this
equipment.
Warranty limitations
This warranty covers manufacturing defects in
the fitness equipment as originally packed by
Tunturi New Fitness BV. The warranty shall apply
only under conditions of normal, recommended
use of the product as described in the Owner’s
Manual and providing that Tunturi New Fitness
BV’s instructions for installation, maintenance and
use have been complied with. Neither Tunturi New
Fitness BV’s nor the Tunturi Distributors’
obligations apply to defects due to reasons
beyond their control. The warranty applies only
to the original purchaser and is valid only in
countries where Tunturi New Fitness BV has an
authorised importer. The warranty does not extend
to fitness equipment or components that have
been modified without the consent of Tunturi New
Fitness BV. Defects resulting from normal wear,
misuse, abuse, corrosion, or damage incurred
during loading or transportation are not covered.
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Tunturi C20 Cross Trainer Manuel utilisateur

Catégorie
Fitness, gymnastique
Taper
Manuel utilisateur