Tunturi T10 Le manuel du propriétaire

Catégorie
Tapis de course
Taper
Le manuel du propriétaire
www.tunturi.com
Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio
- Please read this user manual carefully prior to using this product.
- Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.
- Veuillez lire attentivement le présent manuel de l’utilisateur avant d’utiliser ce produit.
- Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.
- Leggere attentamente questo manuale dell’utente prima di utilizzare il prodotto.
- Antes de utilizar este producto, lea atentamente este manual de usuario.
- Läs den här användarhandboken noggrant före användning av den här produkten.
- Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.
WWW
GB User manual
DE Benutzerhandbuch
FR Manuel de l’utilisateur
NL Gebruikershandleiding
IT Manuale d‘uso
ES Manual del usuario
SV Bruksanvisning
SU Käyttöohje
T10 Treadmill Competence
15 - 22
23 - 30
31 - 38
39 - 46
47 - 54
55 - 62
63 - 70
71 - 78
1 = ± 14,8 cm (@ 0% )
2 = ± 93,9 cm (@ 0% )
3 = ± 65,0 cm
4 = ± 45,0 cm
5 = ± 127,0 cm
5
4
3
2
1
3
T10 Competence
A
User
Manual
M8x50x20
M8x15
M8x15
4
T10 Competence
B
M8x50x20
M8x15
M8x15
100 cm
100 cm
100 cm
100 cm
5
T10 Competence
C
D-0
M8x50x20
M8x15
M8x15
6
T10 Competence
D-1
M8x50x20
M8x15
M8x15
7
T10 Competence
D-2
M8x50x20
M8x15
M8x15
8
T10 Competence
D-3
A
B
SPEEDINCLINE
STEP DISTANCE TIME PULSE CALORIES
Quick speed keys
SPEED
MODEPROG
START
STOP
Quick inclination keys
INCLINE
S
A
F
E
T
Y
K
E
Y
S
A
F
E
T
Y
K
E
Y
CAUTION:
Risk of injury to persons.
To avoid injury stand on side-
rails before starting treadmill.
Read instructions manual
before using.
WARNING:
Remove safety key when not
in use and store out of reach
of childeren
PROGRAMS
Manual
Program P1 ~ P36
User U1 ~ U3
Bodymass
9
T10 Competence
E-1
E-2
10
T10 Competence
F-1
F-2
11
T10 Competence
F-3
F-4
12
T10 Competence
F-5
F-6
13
T10 Competence
G
Section 1 2 3 4 5 6 7 8 9 10 11 12
Prog.
P1 Speed 1.0 3.0 3.0 7.0 7.0 5.0 5.0 5.0 7.0 7.0 5.0 5.0 Km/H
Incline 2 2 6 6 8 8 6 6 4 4 4 6 %
P2 Speed 2.0 3.0 3.0 6.0 5.0 5.0 8.0 5.0 5.0 6.0 8.0 8.0 Km/H
Incline 3 3 9 9 9 2 2 8 8 4 1 1 %
P3 Speed 2.0 3.0 5.0 5.0 7.0 7.0 8.0 5.0 5.0 6.0 8.0 8.0 Km/H
Incline 1 2 3 4 5 5 7 7 4 4 4 4 %
P4 Speed 2.0 2.0 3.0 5.0 5.0 5.0 8.0 8.0 8.0 8.0 5.0 5.0 Km/H
Incline 3 3 6 6 6 9 9 9 9 9 9 6 %
P5 Speed 3.0 4.0 5.0 6.0 7.0 8.0 9.0 10.0 10.0 10.0 9.0 8.0 Km/H
Incline 2 2 4 4 8 8 6 6 6 6 8 7 %
P6 Speed 3.0 4.0 5.0 5.0 6.0 6.0 7.0 7.0 7.0 9.0 9.0 10.0 Km/H
Incline 1 8 8 8 8 8 7 7 7 7 7 5 %
P7 Speed 3.0 4.0 9.0 4.0 11.0 4.0 10.0 4.0 9.0 4.0 8.0 4.0 Km/H
Incline 1 1 4 4 4 6 6 6 8 8 8 10 %
P8 Speed 3.0 5.0 8.0 3.0 5.0 7.0 9.0 3.0 5.0 7.0 10.0 3.0 Km/H
Incline 3 3 8 8 3 3 7 7 3 3 6 6 %
P9 Speed 3.0 7.0 9.0 4.0 7.0 10.0 4.0 7.0 11.0 5.0 7.0 12.0 Km/H
Incline 3 6 6 3 7 7 3 8 8 3 9 9 %
P10 Speed 3.0 5.0 6.0 6.0 6.0 9.0 10.0 6.0 6.0 9.0 10.0 6.0 Km/H
Incline 2 7 7 7 5 5 5 8 8 8 8 8 %
P11 Speed 4.0 5.0 7.0 9.0 10.0 11.0 9.0 6.0 8.0 9.0 10.0 10.0 Km/H
Incline 1 6 6 6 3 3 3 7 7 4 4 4 %
P12 Speed 4.0 6.0 10.0 10.0 7.0 10.0 10.0 10.0 7.0 7.0 10.0 10.0 Km/H
Incline 3 8 8 6 9 9 5 5 8 8 8 4 %
P13 Speed 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 Km/H
Incline 4 8 10 12 4 8 10 12 4 8 10 12 %
P14 Speed 2.0 3.0 3.0 6.0 9.0 11.0 3.0 6.0 9.0 11.0 3.0 6.0 Km/H
Incline 5 9 11 12 5 9 11 12 5 9 11 12 %
P15 Speed 4.0 6.0 11.0 11.0 9.0 6.0 11.0 11.0 9.0 6.0 11.0 11.0 Km/H
Incline 2 3 4 5 6 8 7 8 8 7 7 6 %
P16 Speed 2.0 4.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 Km/H
Incline 2 4 5 6 2 4 5 6 2 4 5 6 %
P17 Speed 2.0 2.0 2.0 4.0 6.0 6.0 9.0 11.0 11.0 2.0 4.0 6.0 Km/H
Incline 2 4 6 8 10 12 12 12 12 12 12 10 %
P18 Speed 3.0 6.0 3.0 6.0 6.0 3.0 6.0 6.0 3.0 6.0 6.0 3.0 Km/H
Incline 2 6 8 2 6 8 2 6 8 2 6 8 %
P19 Speed 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 Km/H
Incline 10 8 6 4 10 8 6 4 10 8 6 4 %
P20 Speed 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 Km/H
Incline 12 8 2 12 8 2 12 8 2 12 8 2 %
P21 Speed 2.0 6.0 2.0 6.0 11.0 2.0 6.0 11.0 2.0 6.0 11.0 2.0 Km/H
Incline 12 9 3 12 9 3 12 9 3 12 9 3 %
P22 Speed 4.0 6.0 11.0 6.0 2.0 11.0 6.0 2.0 11.0 6.0 2.0 11.0 Km/H
Incline 2 4 10 2 4 10 2 6 12 6 8 12 %
P23 Speed 4.0 6.0 11.0 6.0 6.0 2.0 11.0 6.0 6.0 2.0 11.0 6.0 Km/H
Incline 2 3 4 5 6 6 7 8 10 11 12 12 %
P24 Speed 4.0 6.0 11.0 6.0 4.0 11.0 6.0 4.0 11.0 6.0 4.0 11.0 Km/H
Incline 4 4 5 6 7 8 10 10 12 12 12 12 %
P25 Speed 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 Km/H
Incline 5 9 11 12 5 9 11 12 5 9 11 12 %
14
T10 Competence
Section 1 2 3 4 5 6 7 8 9 10 11 12
Prog.
P26 Speed 3.0 4.0 4.0 7.0 10.0 12.0 4.0 7.0 10.0 12.0 4.0 7.0 Km/H
Incline 6 10 12 12 6 10 11 12 6 10 12 12 %
P27 Speed 5.0 7.0 12.0 12.0 10.0 7.0 12.0 12.0 10.0 7.0 12.0 12.0 Km/H
Incline 3 4 5 6 7 9 8 9 9 8 8 7 %
P28 Speed 3.0 5.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 Km/H
Incline 3 5 6 7 3 5 6 7 3 5 6 7 %
P29 Speed 3.0 3.0 3.0 5.0 7.0 7.0 10.0 12.0 12.0 3.0 5.0 7.0 Km/H
Incline 3 5 7 9 11 12 12 12 12 12 12 11 %
P30 Speed 4.0 7.0 4.0 7.0 7.0 4.0 7.0 7.0 4.0 7.0 7.0 4.0 Km/H
Incline 3 7 9 3 7 9 3 7 9 3 7 9 %
P31 Speed 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 Km/H
Incline 11 9 7 5 11 9 7 5 11 9 7 5 %
P32 Speed 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 Km/H
Incline 12 9 3 12 9 3 12 9 3 12 9 3 %
P33 Speed 3.0 7.0 3.0 7.0 12.0 3.0 7.0 12.0 3.0 7.0 12.0 7.0 Km/H
Incline 12 10 4 12 10 4 12 10 4 12 10 4 %
P34 Speed 5.0 7.0 12.0 7.0 3.0 12.0 7.0 3.0 12.0 7.0 3.0 12.0 Km/H
Incline 3 5 11 3 5 11 3 7 12 7 9 12 %
P35 Speed 5.0 7.0 12.0 7.0 7.0 3.0 12.0 7.0 7.0 3.0 12.0 7.0 Km/H
Incline 3 4 5 6 7 7 8 9 11 12 12 12 %
P36 Speed 5.0 7.0 12.0 7.0 5.0 12.0 7.0 5.0 12.0 7.0 5.0 12.0 Km/H
Incline 5 5 6 7 8 9 11 11 12 12 12 12 %
15
English
Index
Welcome .......................................................................... 15
Safety warnings ............................................................... 15
Electrical safety ............................................................................15
Assembly instructions ...................................................... 16
Description illustration A ..............................................................16
Description illustration B .............................................................. 16
Description illustration C..............................................................16
Description illustration D .............................................................16
Workouts ......................................................................... 16
Exercise Instructions.....................................................................16
Heart rate ..................................................................................... 17
Use................................................................................... 17
Console (g. E-1) ............................................................. 18
Buttons .........................................................................................18
Explanation of display items (Fig. H)............................................18
Programs ........................................................................ 19
Quick start ....................................................................................19
Manual mode (P0) ........................................................................ 19
End your workout .........................................................................19
Preset Programs (P1~P36) ...........................................................19
User programs (U-01~U-03) ......................................................... 19
Body Fat .......................................................................................19
Warranty .......................................................................... 19
Cleaning and maintenance ............................................... 20
Lubrication (g. F-4) ..................................................................... 20
Belt and Running Deck ................................................................20
Troubleshooting ............................................................... 21
Error codes ...................................................................................21
Transport and storage ..................................................... 21
Additional information ................................................................. 21
Technical data .................................................................. 22
Declaration of the manufacturer ..................................... 22
Disclaimer ........................................................................ 22
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment.
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations. The Tunturi equipment is suitable for the entire family,
no matter what fitness level. For more information, please visit our
website www.tunturi.com
Important Safety Instructions
This Owner’s Manual is an essential part of your training equipment:
reading all instructions in this manual before you start using this
appliance. The following precautions must always be followed:
Safety warnings
⚠ WARNING
Read the safety warnings and the instructions. Failure to follow
the safety warnings and the instructions can cause personal
injury or damage to the equipment. Keep the safety warnings
and the instructions for future reference.
⚠ WARNING
Heart rate monitoring systems may be inaccurate. Over exercise
may result in serious injury or death. If you feel faint stop
exercising immediately.
- The equipment is suitable for domestic use only. The equipment is
not suitable for commercial use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or persons with a physical,
sensory, mental or motorial disability, or lack of experience and
knowledge can give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise the use of the
equipment.
- Before starting your workout, consult a physician to check your
health.
- If you experience nausea, dizziness or other abnormal symptoms,
immediately stop your workout and consult a physician.
- To avoid muscular pain and strain, start each workout by warming
up and finish each workout by cooling down. Remember to stretch
at the end of the workout.
- The equipment is suitable for indoor use only. The equipment is
not suitable for outdoor use.
- Only use the equipment in environments with adequate ventilation.
Do not use the equipment in draughty environments in order not
to catch a cold.
- Only use the equipment in environments with ambient
temperatures between 10 °C~35 °C. Only store the equipment in
environments with ambient temperatures between 5 °C~45 °C.
- Do not use or store the equipment in humid surroundings. The air
humidity must never be more than 80%.
- Only use the equipment for its intended purpose. Do not use the
equipment for other purposes than described in the manual.
- Do not use the equipment if any part is damaged or defective. If a
part is damaged or defective, contact your dealer.
- Keep your hands, feet and other body parts away from the moving
parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away from the moving
parts.
- Make sure that only one person uses the equipment at a time. The
equipment must not be used by persons weighing more than 100
kg (220 lbs).
- Do not open equipment without consulting your dealer.
Electrical safety
(Only for equipment with electric power)
- Before use, always check that the mains voltage is the same as the
voltage on the rating plate of the equipment.
- Do not use an extension cable.
- Keep the mains cable away from heat, oil and sharp edges.
- Do not alter or modify the mains cable or the mains plug.
- Do not use the equipment if the mains cable or the mains plug
is damaged or defective. If the mains cable or the mains plug is
damaged or defective, contact your dealer.
- Always fully unwind the mains cable.
- Do not run the mains cable underneath the equipment. Do not run
the mains cable underneath a carpet. Do not place any objects on
the mains cable.
- Make sure that the mains cable does not hang over the edge of a
table.
- Make sure that the mains cable cannot be caught accidentally or
tripped over.
- Do not leave the equipment unattended when the mains plug is
inserted into the wall socket.
16
English
- Do not pull the mains cable to remove the mains plug from the wall
socket.
- Remove the mains plug from the wall socket when the equipment
is not in use, before assembly or disassembly and before cleaning
and maintenance.
⚠ CAUTION
If voltage varies by ten percent (10%) or more, the performance
of your treadmill may be affected. Such conditions are not
covered under your warranty. If you suspect the voltage is low,
contact your local power company or a licensed electrician for
proper testing.
⚠ CAUTION
Route the power mains cord away from any moving part of
the treadmill including the elevation mechanism and transport
wheels.
Grounding Instructions
This product must be grounded. If the treadmill’s electrical system
should malfunction or breakdown grounding provides a path of least
resistance for electric current, reducing the risk of electric shock. This
product is equipped with a cord having an equipment-grounding
plug. The plug must be plugged into an appropriate outlet that is
properly installed and grounded in accordance with all local codes
and ordinances.
⚠ WARNING
Improper connection of the equipment-grounding conductor
can result in a risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify the plug provided
with the product if it will not fit the outlet; have a proper outlet
installed by a qualified electrician.
Assembly instructions
Description illustration A
The illustration shows what the trainer will looks like after the
assembly is completed.
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations.
Description illustration B
The illustration shows what components and parts you should find
when un-boxing your product.
‼ NOTE
Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
If a part is missing, contact your dealer.
Description illustration C
The illustration shows the hardware kit that comes with your product.
The hardware kit contains bolts, washers, screws , nuts etc. and the
required tools to properly fit your trainer.
Description illustration D
The illustrations shows you in the correct following order how to
assembly your trainer best.
‼ NOTE
Part numbers shown in the assembly steps are commencing
with the spare part drawing that can be found in the online full
version user manual.
⚠ WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least two persons.
⚠ CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to prevent damage to
the floor surface.
Allow at least 100 cm of clearance around the equipment.
Refer to the illustrations for the correct assembly of the
equipment.
‼ NOTE
Save the tools provided with this product, after you completed
the product assembly,
for future service purposes.
Workouts
The workout must be suitably light, but of long duration. Aerobic
exercise is based on improving the body’s maximum oxygen uptake,
which in turn improves endurance and fitness. You should perspire,
but you should not get out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three
times a week, 30 minutes at a time. Increase the number of exercise
sessions to improve your fitness level. It is worthwhile to combine
regular exercise with a healthy diet. A person committed to dieting
should exercise daily, at first 30 minutes or less at a time, gradually
increasing the daily workout time to one hour. Start your workout at
low speed and low resistance to prevent the cardiovascular system
from being subjected to excessive strain.
As the fitness level improves, speed and resistance can be increased
gradually. The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body and the
muscles working properly. It will also reduce the risk of cramp and
muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After regular use, the
muscles in your legs will become more flexible. Work to your but it is
very important to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heart beat into the target zone
shown on the graph below.
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English
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12 minutes though most
people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and muscles wind
down. This is a repeat of the warm up exercise e.g. reduce your
tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force
or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is
advisable to train at least three times a week, and if possible space
your workouts evenly throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you will need to have the
resistance set quite high. This will put more strain on our leg muscles
and may mean you cannot train for as long as you would like. If you
are also trying to improve your fitness you need to alter your training
program. You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder. You will have to
reduce your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you put in.
The harder and longer you work the more calories you will burn.
Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
Heart rate
Pulse rate measurement (hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the
user is touching both sensors at the same time. Accurate pulse
measurement requires that the skin is slightly moist and constantly
touching the hand pulse sensors. If the skin is too dry or too moist,
the pulse rate measurement will become less accurate.
‼ NOTE
If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress. The following formula is used to
calculate the average maximum heart rate: 220 - AGE. The maximum
heart rate varies from person to person.
⚠ WARNING
Make sure that you do not exceed your maximum heart rate
during your workout. If you belong to a risk group, consult a
physician.
Beginner 50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long time. Exercise at least three times a
week, 30 minutes at a time.
Advanced 60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness.
Exercise at least three times a week, 30 minutes at a time.
Expert 70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts.
Use
Master power switch (fig. E-2A)
The equipment is equipped with a master power switch to shut down
the equipment completely.
To start the equipment:
- Insert the mains plug into the equipment.
- Insert the mains plug into the wall socket.
- Set the master power switch to the on position.
To stop the equipment:
- Set the mains power switch to the off position.
- Remove the mains plug from the wall socket.
- Remove the mains plug from the equipment.
Safety key (Fig F-4)
The equipment is equipped with a safety key that must be properly
inserted into the console to start the equipment. If you remove the
safety key from the console, the equipment will stop immediately.
- Insert the safety key into the slot in the console.
- Make sure that the clip of the safety key is properly attached to
your clothing.
Make sure that the clip is not removed from your clothing before
the safety key is removed from the console.
Circuit breaker (Fig. E-2B)
The equipment is equipped with a circuit breaker that interrupts the
circuit when the electricity load is above the maximum capacity. When
this occurs, the circuit breaker must be pressed.
⚠ WARNING
Before pressing the circuit breaker, remove the mains plug from
the equipment.
If the equipment shuts down, proceed as follows to restart the
equipment:
- Remove the mains plug from the equipment.
- Press the circuit breaker to restart the equipment.
- Insert the mains plug into the equipment.
‼ NOTE
Some circuit breakers used in homes are not rated for high
inrush currents that can occur when a treadmill is first turned
on or even during normal use. If your treadmill is tripping the
circuit breaker (even though it is the proper current rating and
the treadmill is the only appliance on the circuit) but the circuit
breaker on the treadmill itself does not trip, you will need
to replace the breaker with a high inrush type. This is not a
warranty defect. This is a condition we as a manufacture have no
ability to control.
Unfolding and folding the
equipment (fig. F1-F2)
The equipment can be unfolded for use (fig. F1) and folded for
transport and storage (fig. F2).
Refer to the illustrations for the correct way of unfolding and folding
the equipment.
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English
⚠ CAUTION
Before folding the equipment, make sure that the incline is 0. If
the incline is not 0, folding will damage the mechanism.
Adjusting the support feet
The equipment is equipped with 4 support feet. If the equipment is
not stable, the support feet can be adjusted.
- Turn the support feet as required to put the equipment in a stable
position.
- Tighten the locknuts to lock the support feet.
‼ NOTE
The machine is the most stable when all support feet are turned
fully in. Therefore start to level the machine by turning all
support feet fully in, before turning out the required support
feet to stable the machine.
Console (fig. E-1)
⚠ CAUTION
Keep the console away from direct sunlight.
Dry the surface of the console when it is covered with drops of
sweat.
Do not lean on the console.
Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
‼ NOTE
The console switches to standby mode when the equipment is
not used for 4 minutes.
Buttons
Stop
- Start or Stop ( pause ) workout.
- Reset console when press and hold for 2 seconds in “stop mode”
Speed + (Hare)
- Increases the speed (1.0 - 16 Kph).
- Pressing once increases the speed 0,1 kph.
- Pressing and holding for two seconds will increase the speed faster.
- Scroll programs and change values in programming mode.
Speed - (Turtle)
- Decreases the speed (1.0 - 16 Kph).
- Pressing once decreases the speed 0,1 kph.
- Pressing and holding for two seconds will decrease the speed
faster.
- Scroll programs and change values in programming mode.
Incline +
- Increases the incline (0~10 ±1).
Incline -:
- Decreases the incline (0~10 ±1)
Mode
- Select program mode
- Confirm setting to enter next step in programming mode.
- During workout mode, switch display for Step/ Distance & Pulse/
Calories window.
Prog
- Select program mode
Start
- Start selected workout
- Press and hold for 2 seconds during workout, to stop and reset
console.
Speed hot keys:
Speed Hot Keys are set as 2, 6, 8, 10, 12, & 16.
For example, the speed changes from any speed to 8 KPH by
pressing the
Speed Hot Key 8.
Incline hot keys.
Incline Hot Keys are set as 2, 6, 8, 10 & 12.
For example, the incline level changes from any level to 6 by pressing
the Incline Hot Key 6.
Handle bar speed quick-access keys:
- + Same as Speed +.
- – Same as Speed –.
Handle bar incline quick-access keys:
- + : Same as Incline +.
- - : Same as Incline –.
Explanation of display items (Fig. H)
Speed
- Shows the actual treadmill speed in workout mode.
- Shows target speed in programming mode.
Incline
- Shows the actual treadmill incline in workout mode.
- Shows target incline in programming mode.
Distance
- Shows the ran distance workout mode.
- Shows the target distance when being in programming mode.
- Shows program selection when being in program mode.
Time
- Shows the ran time in workout mode.
- Shows the target time when being in programming mode.
Pulse
- Shows the pulse rate in workout mode, or “P” when no pulse is
measured.
Calories
- Shows the consumed calories in workout mode.
‼ NOTE
This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
‼ NOTE
Display for “Step/ Distance” & “Pulse/ Calories” scans every 5
seconds.
Use “MODE” button to freeze display, or start scan again when
in freeze mode.
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English
Programs
Quick start
- Press “START” button to start your workout without any pre-set
settings.
- Treadmill will start at minimum speed of 1,0 Kmh, and maintains
the current set incline setting.
- Adjust SPEED / INCLINE manually at any time to change your
workout, and stop/ pause at anytime.
Manual mode (P0)
- Press “MODE” button to open programming mode.
- Press “PROG” buttons to select “P0” program, press “MODE”
button to confirm.
- Press “SPEED +/-” buttons to set your desired training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
‼ NOTE
When set 00:00 minutes, the training will not stop, unless
stopped manually.
- Press “START” button to start your workout.
End your workout
- Pause your workout at any time by press “STOP” button once.
Display will show “PAUS” when being in pause mode.
- Press “START” button to resume training when being in “PAUSE”
mode.
- Press and hold “STOP” button to stop workout and reset console.
Preset Programs (P1~P36)
The equipment has 36 pre-set programs with different profiles. (Fig G)
- Press “MODE” button to open programming mode.
- Press “PROG” buttons to select “P1~P36” program, press
“MODE” button to confirm.
- Press “SPEED +/-” buttons to set your desired training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
‼ NOTE
When set 00:00 minutes, the training will not stop, unless
stopped manually.
- Press “START” button to start your workout.
User programs (U-01~U-03)
The equipment has 3 user programs.
Each user program can be adjusted to personal requirements.
Each user program has a maximum of 12 steps.
The speed and the incline can be set for each step.
Each steps takes 1/12 of the total amount of time.
- Press “MODE” button to open programming mode.
- Press “PROG” buttons to select ”U-01~U-03” program, press
“MODE” button to confirm.
- Press “SPEED +/-” buttons to set your desired training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
The “Distance” display shows “01”.
- Press the “SPEED +/-” buttons to set the speed. Press the
“INCLINE +/-” buttons to set the incline. Press the “MODE”
button to confirm.
The main display shows “SE02”
- Repeat the above action to configure the other steps.
- Press the “START” button to start the program.
Body Fat
The Body Fat program is program to indicate your fiscal state, based
on your body parameters and heart rate.
- Press “MODE” button to open programming mode.
- Press “PROG” buttons to select ”FAT”
program, press “MODE” button to confirm.
- The “Distance” display shows “F1” (SEX) .
The “Calories” display shows “1”
Press “SPEED +/-” buttons to select:
1: Male/ 2: Female press “MODE” button to confirm.
- The “Distance” display shows “F2” (Age) .
The “Calories” display shows “25”
Press “SPEED +/-” buttons to select:10~99
press “MODE” button to confirm.
- The “Distance” display shows “F3” (Heigth) .
The “Calories” display shows “170”cm
Press “SPEED +/-” buttons to select:100~220 cm
press “MODE” button to confirm.
- The “Distance” display shows “F4” (Weigth) .
The “Calories” display shows “70”kg
Press “SPEED +/-” buttons to select: 20~150 kg
press “MODE” button to confirm.
- The “Distance” display shows “F5” (Active)
The “Calories” display shows “- - - -” (Measure)
⚠ CAUTION
Holding the contact hand-grip heart rate measurement pads is
required for this function.
Result calculation:
- BODY TYPE: ( Body Fat ratio; 9 types)
FAT 0 ~17 Underweight
FAT 18 ~ 27 Standard
FAT 28 ~ up Overweight
- BF = Body Fat ( in ratio % )
- Error code “ER” will show if no heart rate was detected during the
BF measurement process.
- Press “MODE” button to leave Body Fat program.
Warranty
Warranty terms
The consumer is entitled to the applicable legal rights stated in the
national legislation concerning the commerce of consumer goods.
This warranty does not restrict these rights. The Purchaser’s Warranty
is only valid if the item is used in an environment approved by Tunturi
New Fitness BV for that particular equipment. The product-specific
approved environment is stated in the Owner’s Manual provided with
your equipment.
Warranty conditions
The warranty conditions commence from the date of purchase.
Warranty conditions may vary per country, so please consult your
local dealer for the warranty conditions.
20
English
Warranty coverage
Under no circumstances shall Tunturi New Fitness BV or the Tunturi
Distributor be liable by virtue of this warranty or otherwise for any
special, indirect, secondary or consequential damages of any nature
arising out of any use or inability to use this equipment.
Warranty limitations
This warranty covers manufacturing defects in the fitness equipment
as originally packed by Tunturi New Fitness BV. The warranty shall
apply only under conditions of normal, recommended use of the
product as described in the Owner’s Manual and providing that
Tunturi New Fitness BV’s instructions for installation, maintenance and
use have been complied with. Neither Tunturi New Fitness BV’s nor
the Tunturi Distributors’
obligations apply to defects due to reasons beyond their control. The
warranty applies only to the original purchaser and is valid only in
countries where Tunturi New Fitness BV has an authorised importer.
The warranty does not extend to fitness equipment or components
that have been modified without the consent of Tunturi New Fitness
BV. Defects resulting from normal wear, misuse, abuse, corrosion, or
damage incurred during loading or transportation are not covered.
The warranty does not cover sounds or noises emitted during use
where these do not substantially impede the use of the equipment
and where they are not caused by a fault in the equipment.
The warranty does not cover defects arising from the failure to
carry periodic maintenance as outlined within the Owner’s Manual
for the product. Furthermore, the warranty does not cover defects
arising from usage and storage within an unsuitable environment
as described within the Owner’s Manual which should be indoors,
dry, dust and grit free and within a temperature range of +15°C to
+35°C. The warranty does not cover maintenance activities, such as
cleaning, lubricating, and normal part adjustments, nor installation
procedures that customers can accomplish themselves, such as
changing uncomplicated meters, pedals and other similar parts not
requiring any dismantling/reassembling of the fitness equipment.
Warranty repairs carried out by other than authorised Tunturi
representatives are not covered.
Failure to follow the instructions given in the Owner’s Manual will
invalidate the product’s warranty.
Cleaning and maintenance
⚠ WARNING
Before cleaning and maintenance, remove the mains plug from
the wall socket.
Do not use solvents to clean the equipment.
- Do not block the ventilation openings. Keep the ventilation
openings clear from dust, dirt and other obstructions.
- Clean the equipment with a soft, absorbent cloth after each use.
- Clean the visible parts of the equipment with a vacuum cleaner
with a small suction nozzle
- Regularly check that all screws and nuts are tight.
Lubrication (fig. F-4)
The running belt must be checked for lubrication condition regularly.
Therefore the treadmill comes with a 300 hours reminder function.
The “TIME WINDOW” will display “OIL” and will make an acoustic
beeping sound every 10 seconds to remind you. Follow the below
checking procedure and eliminate the “OIL” message and acoustic
warning signal by pressing and hold the “STOP” button for at least 3
seconds during this warning signal.
‼ NOTE
The Treadmill running belt is pre lubricated before fitting on
your treadmill during the production of the unit. Therefore it is
not needed to lubricate the running belt when taken into use for
the first time.
⚠ WARNING
Before lubrication, remove the mains plug from the wall socket.
⚠ CAUTION
We recommend to check the running belt lubrication at least
once every month, as more factors than time can be effective to
the lubricant conditions.
Only lubricate the running belt if necessary. If you apply too
much lubricant, the running belt will slip easily due to lack of
friction.
- Stand steadily on the running belt.
- Take hold of the front handlebar and push the running belt with
your feet so that it slides back and forth. The running belt must
move smoothly and evenly without making sound.
- If the running belt does not move smoothly and evenly or if the
running belt does not move at all, touch the underside of the
running belt with your fingertips to check the lubrication:
If you feel lubrication or your fingertips are shiny, there is
sufficient lubrication on the running belt.
If you do not feel lubrication or your fingertips are dusty or
rough, apply lubricant (15-20 ml) in the middle of the running
deck under the running belt and let the equipment operate at
5km/h for at least 5 minutes.
After lubrication, do not fold the equipment before having done
a workout for 20 minutes with a speed of at least 5 km/h. The
lubricant will be spread evenly over the running belt.
Belt and Running Deck
Your treadmill uses a very high-efficient low-friction bed. Performance
is maximized when the running deck is kept as clean as possible.
Use a soft, damp cloth or paper towel to wipe the edge of the belt
and the area between the belt edge and frame. Also reach as far
as practical directly under the belt edge. This should be done once
a month to extend belt and running deck life. Use water only - no
cleaners or abrasives. A mild soap and water solution along with a
nylon scrub brush will clean the top of the textured belt. Allow the
belt to dry before using.
Belt Dust
This occurs during normal break-in or until the belt stabilizes. Wiping
excess off with a damp cloth will minimize build-up.
General Cleaning
Dirt, dust, and pet hair can block air inlets and accumulate on the
running belt. On a monthly basis: vacuum underneath your treadmill
to prevent buildup. Twice a year, you should remove the black motor
hood and vacuum out dirt that may accumulate.
UNPLUG POWER CORD BEFORE THIS TASK.
Belt adjustments
Adjustment must be made from the rear roller. The adjustment bolts
are located at the end of the step rails in the end caps.
- Tighten the rear roller bolts (clockwise) only enough to prevent
slippage at the front roller. Turn both running belt tension
adjustment bolts in increments of 1/4 turn each and inspect for
proper tension by walking on the belt at a low speed, making sure
the belt does not slip. Keep tensioning the bolts until the belt
stops slipping.
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Tunturi T10 Le manuel du propriétaire

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Le manuel du propriétaire