Lumie BodyClock Active 250 Manuel utilisateur

ACTIVE 250

USER GUIDE

GUIDE D'UTILISATION

INSTRUCCIONES DE USO

2 English

Safety – protection from electric shock

If the product is damaged please contact us before use.

Do not use Bodyclock Active if the lamp cover is broken, damaged or missing.

If you need to remove the lamp cover, unplug the unit first and let it cool down.

The lamp cover gets warm when the light is on, so keep

the unit clear of anything that may be damaged by heat.

Do not open the base – there are no user-serviceable parts inside.

For indoor use only.

Keep away from water and damp.

Keep the cable away from heated surfaces. If the cable is damaged it must be

replaced by Lumie, a Lumie distributor or suitably qualified person in order to

avoid a hazard.

Not to be used by or on individuals who are unconscious, anaesthetised or

incapacitated e.g. under the influence of alcohol.

Electromagnetic compatibility

This product conforms to the electromagnetic compatibility standard for medical

devices and is unlikely to cause interference affecting other electrical and

electronic products in its vicinity. However, radio transmitting equipment, mobile

phones and other electrical/electronic equipment can interfere with this product;

if this happens simply move the product away from the source of interference.

In rare cases where product function is lost due to EMC effects, disconnect the

product from power source for 5 seconds and then restart. If the problem persists,

please contact support. For further detailed information on the electromagnetic

environment in which the device can be operated refer to the website: www.lumie.

com/pages/e-m-c.

Keep dry

For indoor use only

Fuse

Double-insulated

(Class II electrical)

AC (alternating current)

power supply

Read instructions for use

Caution

Caution – hot surface

Recyclable

Safety – protection from electric shock

English 3

Introduction

Lumie Bodyclock Active wakes you with a sunrise that naturally helps to

regulate your sleep and wake patterns. You’ll wake up in a better mood, find it

easier to get up, and feel more energetic during the day. There’s also a fading

sunset to help you unwind at the end of the day and drift off to sleep.

Ideally, you should use Bodyclock Active all year round to help keep your sleep

and wake cycles on track.

In clinical trials, ‘dawn simulators’ such as Bodyclock Active have been

shown to improve mood, energy, productivity and the quality of sleep and

awakening†. They can also help winter blues sufferers cope with dark winter

mornings.

Lumie was the first to launch a dawn simulator range and began selling an

early version of Bodyclock in 1993.

Please read these instructions carefully to get the most out of your Bodyclock

Active.

† Acta Psychiatr Scand 1993 Jul; 88 (1):67-71.

Features

Bodyclock Active is supplied ready to use with the settings we’ve found most

popular with users; all you need to do is fit the bulb, set the current time and

set the time you want to wake up.

The standard settings are:

An optional 30-minute sunset to help you get to sleep.

A 30-minute sunrise to wake you gently, followed by an alarm beep.

A clock display that automatically dims to a low level during sunset.

Alternatively, Bodyclock Active provides a range of other options to suit your

personal preferences. For example, you can choose:

A longer or shorter sunrise and sunset.

A different alarm sound or the radio.

A clock display that is off or stays bright at night.

•

Introduction

4 English

Getting started

Here's how to set up your Bodyclock Active for the first time.

The bulb is supplied packed in a separate box and needs to be fitted into the

Bodyclock Active before use.

The lamp cover may be supplied already separated from the base, in which

case skip the next step.

To remove the lamp cover

The lamp cover is attached to the base of the Bodyclock Active by two internal

clips, one at either end of the cover:

Clip

Push here

Clip

Support the base of the Bodyclock Active with one hand.

Push firmly at one end of the lamp cover to release the clip.

Remove the lamp cover.

To fit the bulb

Screw the bulb into the holder.

Replace the lamp cover by pressing it down until the clips at each end pop

into place.

To position Bodyclock Active

Decide where to put your Bodyclock Active.

The ideal place is on a bedside table near the head of your bed, near a power

socket.

•

Getting started

English 5

To set up Bodyclock Active

Set

time –

Set

time +

Plug in the unit and switch on at the mains.

You will then be prompted to enter the essential settings:

Display shows (for example) What you do

SET TIME

Use - or + to set the current time (24-

hour format).

Press E to continue.

SET WAKEUP TIME

Use - or + to set the time you want to

be woken up (24-hour format).

Press E to continue.

WAKE SOUND

At this stage you can ignore the

remaining options. Wait 12 seconds for

the normal display.

To activate the alarm

When you‘re ready to go to sleep:

Press E.

The display shows A to confirm that the alarm is set with a sunrise and shows

the alarm type and wake-up time you've set; for example:

ALARM BEEP

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Getting started

6 English

Using the bedside light and radio

Your Bodyclock Active can be used as a bedside light which you can set to

your preferred brightness.

Bodyclock Active also incorporates an FM radio and has five other sound

options to help you relax or mask other sounds when you're trying to sleep:

Dawn

chorus

Rooster Waves White

noise

Alarm

beep

Radio

You can also use the radio or any of the sounds as an alarm sound.

Note: Extend the wire aerial for best reception.

To use the bedside light

Dim the

light

Brighten the

light

Hold down + to set the light level you want.

Hold down - to turn the light off.

Note: If you leave the light on it will automatically turn off after 90 minutes.

•

Using the bedside light and radio

English 7

To use the radio

Radio or sounds

on/o

Change

volume

Adjust

tuning

Press \ to turn the radio on.

Use < and > to tune to a station.

Press [ or ] to adjust the volume.

A short press tunes manually. A longer press skips to the next station when

you release the button.

Press \ to turn the radio off.

Note: If the radio has been on for less than 12 seconds press \ again to

skip the sounds.

To play a well-being sound

Press \ twice to select the sounds.

Use < and > to select the sound you want.

Press [ or ] to adjust the volume of the sounds.

Press \ to turn the sounds off.

•

Using the bedside light and radio

8 English

Using the alarm

When you’re ready to go to sleep you need to explicitly activate the alarm for

the following morning. This starts dimming the light to give a sunset.

Bodyclock Active will wake you up with a gentle sunrise, ending with an alarm

sound at the time you have set.

Activate/cancel

the alarm

Snooze

To activate the alarm

When you‘re ready to go to sleep:

Press E.

The display shows A to confirm that the alarm is set with a sunrise, and

shows the alarm sound and wake-up time that you've set; for example:

ALARM BEEP

W is shown if you have chosen one of the VOLUME FADE AUTO or VOLUME

FADE PERM settings to fade off the radio or well-being sound; see Choosing

sleep options, page 12.

If you leave the bedside light on, it will fade off gradually to help you go to

sleep. Alternatively, to turn off the light immediately:

Hold down -.

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Using the alarm

English 9

To snooze

Press \.

This gives you another nine minutes before the sunrise and alarm sound is

repeated.

To cancel the alarm sound

Press E.

To turn off the light

When the alarm is off:

Hold down -.

Alternatively, the alarm sound and light will turn off automatically after 30

minutes.

•

Using the alarm

10 English

Choosing wake-up options

You can choose whether you wake to a sunrise followed by one of the

relaxation/well-being sounds, to a sunrise and the radio, to a simple sunrise

only or to a sunrise ending with a flashing light.

To set a wake-up option

Press and hold E until SET WAKEUP TIME shows.

Press E twice until the current WAKE setting is shown; for example: WAKE

SOUND.

To choose a sound alarm

Press - or + to set the WAKE setting to WAKE SOUND.

Press E.

Press - or + to step through and select the sound option you want:

Dawn chorus Rooster Waves White noise Alarm beep

Press E to set the sound option.

You are then prompted to set the wake-up volume.

Press - or + to change the volume.

To set the volume press E or wait 12 seconds.

To choose a radio alarm

Press - or + to set the WAKE setting to WAKE RADIO.

Press E.

Choose an FM radio station by pressing - (to tune down) or + (to tune up).

Note: Don't use the usual radio tuning buttons [ or ].

Press E to set the station.

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Choosing wake-up options

English 11

Press - or + to change the volume.

To set the volume press E or wait 12 seconds.

To choose a sunrise-only alarm

Press - or + to set the WAKE setting to WAKE LIGHT.

Press E or wait 12 seconds.

This wakes you with a simple sunrise without any sound.

To choose a flashing light alarm

Press - or + to set the WAKE setting to WAKE FLASH.

Press E or wait 12 seconds.

This gives you a sunrise followed by the light flashing on and off at the wake-

up time without any sound.

•

Choosing wake-up options

12 English

Choosing sleep options

You can choose whether the time display is bright, dimly illuminated or off at

night to minimise sleep disturbance.

If you go to sleep listening to the radio or a well-being sound you can choose

whether to have the volume fade down gradually to silence or to a low level

until you wake up (for example, to block out unwanted noise).

To set the display brightness

Press and hold E until SET WAKEUP TIME shows.

Press E repeatedly until the current DISPLAY option is shown; for example,

DISPLAY AUTO.

Press - or + to step through and select a DISPLAY setting:

Option What it means

DISPLAY AUTO The display dims to a low level when the light is low or

off.

DISPLAY HIGH Keeps the display at its brightest setting without

dimming at all.

DISPLAY AUTO OFF The display dims until it is completely off when the light

is low or off.

To set, press E or wait 12 seconds.

Note: If you have set DISPLAY AUTO OFF and you need to see the time

when the display is off, press - to light the display. After 5 seconds it will

revert to being off.

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Choosing sleep options

English 13

To fade the radio or sounds

Press and hold E until SET WAKEUP TIME shows.

Press E repeatedly until the current VOLUME FADE option is shown; for

example, VOLUME FADE OFF.

Press - or + to step through and select a volume-fade option:

Option What it means

VOLUME FADE OFF The volume doesn't fade.

VOLUME FADE AUTO The volume fades to silence over the duration of the

sunset.

VOLUME FADE PERM The volume fades over the duration of your sunset and

then stays on at a low level.

To set, press E or wait 12 seconds.

Note: If you have set VOLUME FADE AUTO or VOLUME FADE OFF, W is

shown in the display to remind you.

•

Choosing sleep options

14 English

Customisation options

This section summarises the wake-up and sleep options already described,

and explains the other options available in Bodyclock Active.

To check a setting

If the alarm is activated (A shown on display):

Press E to cancel it.

Hold down E until the display shows the first setting:

SET WAKEUP TIME

Press E to step through the options until the one you want is shown; see

table below.

To change a setting

When the setting you want is shown:

Press - or + to step through the alternative options.

Press E to confirm your setting.

Either press E to choose another setting or wait 12 seconds to return to

normal operation.

The following table explains the meaning of each setting:

Default display What it does Options

SET WAKEUP TIME Sets the time you want to be

woken up.

Example: 07:00.

SET TIME Sets the current time. Example: 13:00.

WAKE SOUND Sets the type of alarm; see

Choosing wake-up options,

page 10.

WAKE SOUND

WAKE RADIO

WAKE LIGHT

WAKE FLASH

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Customisation options

English 15

Default display What it does Options

ALARM BEEP When WAKE SOUND is

selected, sets the sound to

use as the alarm sound; see

Choosing wake-up options,

page 10.

ALARM BEEP

DAWN CHORUS

ROOSTER

WAVES

WHITE NOISE

•••••••°°°°°°°° When WAKE SOUND or WAKE

RADIO is set, allows you to

set the wake-up volume for

your alarm sound or radio

using the - or + buttons.

DISPLAY AUTO Sets whether the display

dims; see Choosing sleep

options, page 12.

DISPLAY AUTO

DISPLAY HIGH

DISPLAY AUTO OFF

SUNRISE 30 Sets the sunrise duration, in

minutes.

SUNRISE 30 45 60 90 15 20

SUNSET 30 Sets the sunset duration, in

minutes.

SUNSET 30 45 60 90 15 20

VOLUME FADE OFF Sets whether the radio or

sounds fade off during

sunset; see Choosing sleep

options, page 12.

VOLUME FADE OFF

VOLUME FADE AUTO

VOLUME FADE PERM

NIGHTLIGHT OFF Sets an optional nightlight,

which stays on at a low level

all night.

NIGHTLIGHT OFF

NIGHTLIGHT ON

SECURITY OFF Sets security mode; see To

set security mode, page 16.

SECURITY OFF

SECURITY ON

ENGLISH Sets the language for the

display messages.

ENGLISH

FRANÇAIS

DEUTSCH

NEDERLANDS

SVENSKA

SUOMI

ESPAÑOL

Customisation options

16 English

To have a sunset without activating the alarm

If you don't need to be woken by the alarm, for example if the next day is a

weekend, you can still activate the sunset feature to help you go to sleep:

Press both - and + at the same time.

The display shows SUNSET and the light slowly starts to fade.

This also dims the display and fades the radio/well-being sound if you've

selected these options.

To cancel the sunset and return to a normal display:

Press both - and + at the same time again.

To set security mode

Security mode allows you to use Bodyclock Active as a security light when

you’re away. The light switches on and off at random times between 16:00 and

23:00 to give the impression that there’s someone at home.

Press and hold E until SET WAKEUP TIME shows, then press E repeatedly

until SECURITY OFF shows.

Press + to select SECURITY ON.

Wait 12 seconds.

In security mode you cannot use any of the other functions, and between the

hours of 16:00 and 23:00 the display shows:

SECURITY

To cancel security mode and return to normal operation:

Press any button.

•

Customisation options

English 17

Frequently asked questions

I tried out the sunrise but the light comes up really quickly

You probably didn’t allow enough time for a full sunrise. For example, the

default sunrise takes 30 minutes so if the clock shows the time as 11.00 then

you need to set the wake-up time to at least 11.30.

What happens when I unplug my Bodyclock Active or there’s a power cut?

Your Bodyclock Active keeps time for one hour; other settings are permanent,

so you won’t need to reprogram the unit, just plug it back in. If you need to

adjust the time, see Customisation options, page 14.

The display panel is too bright when I’m trying to sleep; how can I

change it?

See To set the display brightness, page 12.

What can I do if the display is working but the light doesn’t come on?

Check to make sure the bulb is firmly screwed into the socket. If this doesn’t

work, replace the bulb.

Why is nothing happening when I press the buttons?

You may have accidently set the unit to demonstration mode (only useful for

shops, exhibitions etc!) so try pressing + for 12 seconds. If that doesn’t work

or if the display shows RESET, see How do I restore the default factory settings?

below.

How do I restore the default factory settings?

Turn off the power at the mains. Press and hold E as you turn the power back

on. Release the button when the software version number shows.

What can I do if neither the display nor light are working?

A fuse may have blown. With the unit unplugged, try replacing the 2A

fuse in the unit; simply unscrew the black fuse holder underneath.

Please contact your distributor if you need a replacement bulb or if you still

have a problem with your Bodyclock Active.

Frequently asked questions

18 English

Maintenance

Clean only with a dry or lightly moistened cloth.

Always use the correct bulb (maximum 60W E12 candelabra bulb).

Replacements are available from your distributor.

Warranty

This unit is covered under warranty against any manufacturing defect for two

years from the date of purchase. This is in addition to your statutory rights. If

possible, use the original packaging (including internal pieces) to return your

Bodyclock Active for service. Make sure the plug is prevented from moving in

transit and damaging the unit. If the unit is received damaged, through misuse

or accidental damage, then we may have to charge to repair it; we will contact

you first. Please call your distributor for further advice.

Technical description

Subject to change without notice.

Lumie Bodyclock Active 250

120Vac, 60Hz, 70W

Candelabra bulb maximum 60W E12

Operating temperature range: 0°C to 35°C

•

Maintenance

English 19

Contact us

Lumie is Europe’s leading specialist in light therapy. Our products are based

on the latest scientific studies and we focus solely on light therapy and its

benefits.

If you have any suggestions that you feel could help us improve our products

or service, or if there are problems you think we should know about, please

call the Lumie Careline on +44 (0)1954 780500 or email info@lumie.com.

Lumie, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

Lumie is a registered trademark of:

Outside In (Cambridge) Limited, incorporated in England and Wales.

Registered Number: 2647359. VAT No: GB 880 9837 71.

Bodyclock is a registered trademark of Outside In (Cambridge) Limited.

Contact us

20 English

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