Tunturi E35 Le manuel du propriétaire

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Tunturi Routes

iOS & Android

ROUTES

www.tunturi.com

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio

-Please read this user manual carefully prior to using this product.

- Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.

- Veuillez lire attentivement le présent manuel de l’utilisateur avant d’utiliser ce produit.

- Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.

- Leggere attentamente questo manuale dell’utente prima di utilizzare il prodotto.

- Antes de utilizar este producto, lea atentamente este manual de usuario.

- Läs den här användarhandboken noggrant före användning av den här produkten.

- Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.

GB

DE

FR

NL

IT

ES

SV

SU

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manuale d‘uso

Manual del usuario

Bruksanvisning

Käyttöohje

FEEL BETTER EVERY DAY

CARDIO FIT E35 ERGOMETER

15 - 22

23 - 30

31 - 38

39 - 46

47 - 54

55 - 62

63 - 69

70 - 76

3

Cardio Fit E35

A

i

10

4

Cardio Fit E35

B

10

100 cm

5

Cardio Fit E35

C

D-00

10

6

Cardio Fit E35

D-01

7

10

7

Cardio Fit E35

D-02

8

Cardio Fit E35

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre-assemblato

Pre ensamblado

Förmonterad

Esikoottu

A

B

37

27 39

38

6

36

C

28

10

D-03

9

Cardio Fit E35

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre-assemblato

Pre ensamblado

Förmonterad

Esikoottu

B

A

10

D-04

10

Cardio Fit E35

19

D-05

10

11

Cardio Fit E35

10

D-06

12

Cardio Fit E35

Scan to see YouTube tutorial

LLeft hand crank

Make sure to use Left hand pedal

L

RRight hand crank

Make sure to use Right hand pedal

R

A

10

D-07

13

Cardio Fit E35

E

F

BEGINNER 1 11111333339999955555

BEGINNER 2 11113333555577779999

BEGINNER 3 11331155333777559955

BEGINNER 4 11335555777755553311

ADVANCE 1 11557799799799775511

ADVANCE 2 11133557755999553311

ADVANCE 3 11177777771119999911

ADVANCE 4 11133355577799333311

SPORTY 1 15915915915915915911

SPORTY 2 13579135791357913579

SPORTY 3 11551191155119115511

SPORTY 4 11991199119911991199

14

Cardio Fit E35

G

G-1

15

English

Index

Welcome ��15

Safety warnings �� 15

Electrical safety ��16

Assembly instructions ��16

Description illustration A ��16

Description illustration B �� 16

Description illustration C ��16

Description illustration D ��16

Additional assembly information ��16

Accessories (g. F) ��16

Additional information ��16

Workouts ��17

Exercise Instructions ��17

Heart rate ��17

Use��18

Adjusting the support feet ��18

Adjusting the horizontal seat position �� 18

Adjusting the vertical seat position ��18

Adjusting the handlebar ��18

Power supply (Fig. E) ��18

Console (g G) �� 18

Explanation Display functions ��18

Explanation of buttons �� 19

Operation ��19

Programs ��19

Manual ��19

Beginner ��19

Advance �� 19

Sporty ��19

Cardio ��20

Watt ��20

Recovery ��20

Body Fat ��20

Bluetooth & APP��20

Cleaning and maintenance ��20

Defects and malfunctions ��21

Transport and storage ��21

Warranty �� 21

Technical data ��21

Declaration of the manufacturer ��22

Disclaimer ��22

Welcome

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment.

Tunturi offers a wide range of home fitness equipment, including

crosstrainers, treadmills, exercise bikes, rowers, strength benches and

multi stations. The Tunturi equipment is suitable for the entire family,

no matter what fitness level. For more information, please visit our

website www.tunturi.com

Important Safety Instructions

This manual is an essential part of your training equipment please

read all instructions in this manual before you start using this

equipment. The following precautions must always be followed:

Safety warnings

⚠ WARNING

• Read the safety warnings and the instructions. Failure to follow

the safety warnings and the instructions can cause personal injury

or damage to the equipment. Keep the safety warnings and the

instructions for future reference.

⚠ WARNING

• Heart rate monitoring systems may be inaccurate.

• Over exercise may result in serious injury or death. If you feel

faint stop exercising immediately.

- The equipment is suitable for domestic use only. The equipment is

not suitable for commercial use.

- Max. usage is limited to 2 hrs a day.

- The use of this equipment by children or persons with a physical,

sensory, mental or motorial disability, or lack of experience and

knowledge can give cause to hazards. Persons responsible for their

safety must give explicit instructions or supervise the use of the

equipment.

- Before starting your workout, consult a physician to check your

health.

- If you experience nausea, dizziness or other abnormal symptoms,

immediately stop your workout and consult a physician.

- To avoid muscular pain and strain, start each workout by warming

up and finish each workout by cooling down. Remember to stretch

at the end of the workout.

- The equipment is suitable for indoor use only. The equipment is

not suitable for outdoor use.

- Only use the equipment in environments with adequate ventilation.

Do not use the equipment in draughty environments in order not

to catch a cold.

- Only use the equipment in environments with ambient

temperatures between 10°C~35°C/ 50°F~95°F. Only store the

equipment in environments with ambient temperatures between

5°C~45°C/ 41°F~113°F.

- Do not use or store the equipment in humid surroundings. The air

humidity must never be more than 80%.

- Only use the equipment for its intended purpose. Do not use the

equipment for other purposes than described in the manual.

- Do not use the equipment if any part is damaged or defective. If a

part is damaged or defective, contact your dealer.

- Keep your hands, feet and other body parts away from the moving

parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away from the moving

parts.

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English

- Make sure that only one person uses the equipment at a time. The

equipment must not be used by persons weighing more than 110

kg (240 lbs).

- Do not open equipment without consulting your dealer.

Electrical safety

- Before use, always check that the mains voltage is the same as the

voltage on the rating plate of the equipment.

- Do not use an extension cable.

- Keep the mains cable away from heat, oil and sharp edges.

- Do not alter or modify the mains cable or the mains plug.

- Do not use the equipment if the mains cable or the mains plug

is damaged or defective. If the mains cable or the mains plug is

damaged or defective, contact your dealer.

- Always fully unwind the mains cable.

- Do not run the mains cable underneath the equipment. Do not run

the mains cable underneath a carpet. Do not place any objects on

the mains cable.

- Make sure that the mains cable does not hang over the edge of a

table.

- Make sure that the mains cable cannot be caught accidentally or

tripped over.

- Do not leave the equipment unattended when the mains plug is

inserted into the wall socket.

- Do not pull the mains cable to remove the mains plug from the wall

socket.

- Remove the mains plug from the wall socket when the equipment

is not in use, before assembly or disassembly and before cleaning

and maintenance.

⚠ WARNING

• Never use water or any other liquid directly on or near the

equipment, but only via a damp cloth if moist is required to

clean the machine.

• Using liquid directly is harmful for the equipment’s components,

and may result in an electric shock caused by a short cut circuit.

This could result in serious personal injury or even death.

Assembly instructions

Description illustration A

The illustration shows what the trainer will looks like after the

assembly is completed.

You can use this as a reference during your assembly, but do follow

the assembly steps always in the correct sequence as showed in the

illustrations.

Description illustration B

The illustration shows what components and parts you should find

when un-boxing your product.

‼ NOTE

• Small parts can be hidden/ packed in hollow spaces in the

Styrofoam product protection

• If a part is missing, contact your dealer.

Description illustration C

The illustration shows the hardware kit that comes with your product.

The hardware kit contains bolts, washers, screws , nuts etc. and the

required tools to properly fit your trainer.

Description illustration D

The illustrations shows you in the correct following order how to

assembly your trainer best.

‼ NOTE

• Part numbers shown in the assembly steps are commencing with

the spare part drawing that can be found in the online version

user manual.

⚠ WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two persons.

⚠ CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to prevent damage to

the floor surface.

• Allow at least 100 cm of clearance around the equipment.

• Refer to the illustrations for the correct assembly of the

equipment.

Additional assembly information

D7 How to fit the pedals correctly�

‼ NOTE

• Right and left side are determined from an exercising positions

perspective.

Right hand pedal

Find the “R” or “L” mark on the pedal axle

- Fit the right hand pedal “R” into the right hand crank.

- Firstly turn the pedal axle in clockwise direction by hand.

- Use the wrench to fully tighten the pedal.

Left hand pedal

- Fit the left hand pedal “L” into the left hand crank.

- Firstly turn the pedal axle in counter-clockwise direction by hand.

- Use the wrench to fully tighten the pedal.

Click to see our supportive YouTube video

https://youtu.be/Devel2ZhCAc

‼ NOTE

• Save the tools provided with this product, after you completed

the product assemly, for future service purposses.

Accessories (fig. F)

• The two extra bolts and commencing washers on the front side

of the upright tube are pre assembled to fit an additional tablet

holder.

• The tablet holder does not come standard with the product, but

can be purchased separately as an accessory

• Article number: 16TCFTH010

‼ NOTE

• This accessory does not come standard with this product.

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste

material disposed of in land fill sites. We therefore ask that you

dispose of all packaging waste responsibly at public recycling centres.

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English

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from your

fitness trainer. However, a time will come when your fitness trainer will

come to the end of its useful life. Under ‘European WEEE Legislation

you are responsible for the appropriate disposal of your fitness trainer

to a recognised public collection facility.

Workouts

The workout must be suitably light, but of long duration. Aerobic

exercise is based on improving the body’s maximum oxygen uptake,

which in turn improves endurance and fitness. You should perspire,

but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three

times a week, 30 minutes at a time. Increase the number of exercise

sessions to improve your fitness level.

It is worthwhile to combine regular exercise with a healthy diet. A

person committed to dieting should exercise daily, at first 30 minutes

or less at a time, gradually increasing the daily workout time to one

hour. Start your workout at low speed and low resistance to prevent

the cardiovascular system from being subjected to excessive strain.

As the fitness level improves, speed and resistance can be increased

gradually. The efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will

improve your physical fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the

muscles working properly. It will also reduce the risk of cramp and

muscle injury. It is advisable to do a few stretching exercises as shown

below. Each stretch should be held for approximately 30 seconds, do

not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the

muscles in your legs will become more flexible. Work to your but it is

very important to maintain a steady tempo throughout. The rate of

work should be sufficient to raise your heart beat into the target zone

shown on the graph below.

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12 minutes though most

people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind

down. This is a repeat of the warm up exercise e.g. reduce your

tempo, continue for approximately 5 minutes. The stretching

exercises should now be repeated, again remembering not to force

or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is

advisable to train at least three times a week, and if possible space

your workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will need to have the

resistance set quite high. This will put more strain on our leg muscles

and may mean you cannot train for as long as you would like. If you

are also trying to improve your fitness you need to alter your training

program. You should train as normal during the warm up and cool

down phases, but towards the end of the exercise phase you should

increase resistance making your legs work harder. You will have to

reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you put in.

The harder and longer you work the more calories you will burn.

Effectively this is the same as if you were training to improve your

fitness, the difference is the goal.

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the

user is touching both sensors at the same time. Accurate pulse

measurement requires that the skin is slightly moist and constantly

touching the hand pulse sensors. If the skin is too dry or too moist,

the pulse rate measurement will become less accurate.

‼ NOTE

• Do not use the hand pulse sensors in combination with a heart

rate chest belt.

• If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely

achieve through exercise stress. The following formula is used to

calculate the average maximum heart rate: 220 - AGE. The maximum

heart rate varies from person to person.

⚠ WARNING

• Make sure that you do not exceed your maximum heart rate

during your workout. If you belong to a risk group, consult a

physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons

who have not exercised for a long time. Exercise at least three times a

week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness.

Exercise at least three times a week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance

workouts.

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Use

Adjusting the support feet

The equipment is equipped with adjustable support feet.

If the equipment feels unstable, wobbly, or not levelled well, these

support feet can be adjusted to make the required corrections.

- Turn the support feet in/ out as required to put the equipment in a

stable and as well possible levelled position.

‼ NOTE

• The equipment is most stable when it is as low to the floor as

possible. Therefore, start to level the equipment by turning all

support feet fully in, before turning out the required support feet

to stabilize and level the equipment.

Adjusting the horizontal seat position

The horizontal seat position can be adjusted by setting the seat to

the required position.

- Loosen the seat adjustment knob.

- Move the seat to the required position.

- Tighten the seat adjustment knob.

Adjusting the vertical seat position

The vertical seat position can be adjusted by setting the seat tube

to the required position. With the leg almost straight, the arch of the

foot must touch the pedal at its lowermost point.

- Loosen the seat tube adjustment knob.

- Move the seat tube to the required position.

- Tighten the seat tube adjustment knob.

Adjusting the handlebar

The handlebar can be adjusted according to the height and the

exercise position of the user.

- Loosen the handlebar adjustment knob.

- Move the handlebar to the required position.

- Tighten the handlebar adjustment knob.

Power supply (Fig. E)

The trainer is powered by an external power supply. Refer to the

illustration to locate the trainer power input.

‼ NOTE

• Connect the power supply with the trainer before connecting it

to the wall outlet.

• Always remove power cord when machine is not in use.

Console (fig G)

1

3

2

1. Display

2. Tablet/ book support

3. Buttons

⚠ CAUTION

• Keep the console away from direct sunlight.

• Dry the surface of the console when it is covered with drops of

sweat.

• Do not lean on the console.

• Only touch the display with the tip of your finger. Make sure that

your nails or sharp objects do not touch the display.

‼ NOTE

• The console switches to standby mode when the equipment is

not used for 4 minutes.

Explanation Display functions

Time

- Without setting the target value, time will count up.

- When setting the target value, time will count down from your

target time to 0 and alarm will sound or flash.

- Without any signal being transmitted into the monitor for 4

seconds during workout, time will STOP

- Range 0:00~99:59

Speed

- Displays current training speed.

Maximum speed is 99.9 KM/H or ML/H.

- Without any signal being transmitted into the monitor for 4

seconds during workout, SPEED will display “0.0”

RPM

- Displays the Rotation Per Minute.

Display range 0~15~999

- Without any signal being transmitted into the monitor for 4

seconds during workout, RPM will display “0”

WATTS

- Display current workout watts.

- Range 0 ~ 999

LOAD

- Shows tension level setting, when adjusting resistance, for 3

seconds.

Distance

- Without setting the target value, distance will count up.

- When setting the target value, distance will count down from your

target distance to 0 with an alarm sound or flash.

- Range 0.00~99.99

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Calories

- Without setting the target value, calorie will count up.

- When setting the target value, calories will count down from your

target calorie to 0 with an alarm sound or flash.

- Range 0~9990.

‼ NOTE

• This data is a rough guide for comparison of different exercise

sessions which cannot be used in medical treatment

Pulse

- Current pulse will display after 6 seconds when detected by the

console.

- Without any pulse signal for 6 seconds, console will display “P”.

- Pulse alarm will sound when current pulse is over the target pulse.

- Range 0-30~230 BPM

Explanation of buttons

Up

- Increase resistance level

- Setting selection.

Down

- Decrease resistance level

- Setting selection.

Mode

- Confirm setting or selection.

Reset

- In setting mode, press RESET key once to reset the current function

figures.

- Press RESET key and hold for 2 seconds to reset all function figures

Start/ Stop

- Start or Stop workout

Body Fat

- Test body fat% and BMI in stop mode.

Recovery

- Test heart rate recovery status.

Operation

Power on

- Plug in power supply to power on computer.

- Press any key to power on the console when being in sleep mode..

- Start pedalling to power on the console when being in sleep mode.

Power off

Without any signal being transmitted into the monitor for 4 minutes

the monitor will enter SLEEP mode automatically. ( Active training

data will be lost )

Workout selection

Use UP/ DOWN to select:

- Manual , Beginner, Advance, Sporty, Cardio, Watt.

Programs

Quick start

- Press START/ STOP key to start your workout without any pre-set

setting.

- Use UP/ DOWN to adjust resistant level during workout.

End your workout

- Press START/ STOP in workout mode to stop/ pause your workout.

To resume your workout press START/ STOP button in pause

mode.

- Press and hold RESET key for over 2 seconds to reset console.

(Active training data will be lost )

Manual

- Use UP/ DOWN key to select workout program, choose MANUAL

mode and press mode key to enter next setting entry for manual

mode program.

- Use UP/ DOWN key to pre-set training time , and press Mode to

confirm the setting.

- After confirm you can set also: distance, Calories, and Pulse.

‼ NOTE

• When setting more than one goal, the training will end at first

achieved goal.

• Leave a goal blank and it will not be seen as a pre-set limit.

- Press START/ STOP key to start workout

- Use UP/ DOWN key to adjust resistance level. Load level is shown

in LEVEL window

Beginner

- Use UP/ DOWN key to select workout program, choose

BEGINNER mode and press mode key to enter next setting entry

for BEGINNER mode program.

- Use UP/ DOWN key to select BEGINNER program 1~4

and press MODE/ ENTER to confirm.

- Use UP/ DOWN key to set time.

- Press START/ STOP key to start workout

- Use UP/ DOWN key to adjust resistance level. Load level is shown

in LEVEL window.

Advance

- Use UP/ DOWN key to select workout program, choose ADVANCE

mode and press mode key to enter next setting entry for

ADVANCE mode program.

- Use UP/ DOWN key to select ADVANCE program 1~4

and press MODE/ ENTER to confirm.

- Use UP/ DOWN key to set time.

- Press START/ STOP key to start workout

- Use UP/ DOWN key to adjust resistance level. Load level is shown

in LEVEL window.

Sporty

- Use UP/ DOWN key to select workout program, choose SPORTY

mode and press mode key to enter next setting entry for SPORTY

mode program.

- Use UP/ DOWN key to select SPORTY program 1~4 and press

MODE/ ENTER to confirm.

- Use UP/ DOWN key to set time.

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English

- Press START/ STOP key to start workout

- Use UP/ DOWN key to adjust resistance level. Load level is shown

in LEVEL window

Cardio

- Use UP/ DOWN key to select workout program, choose CARDIO

mode and press mode key to enter next setting entry for CARDIO

mode program.

- Use UP/ DOWN key to set age, press MODE/ ENTER to confirm.

- Use UP/ DOWN key to select 55%, 75%, 90% or TAG

TAG default set to 100, adjust by use UP/ DOWN key to set

desired target, press MODE/ ENTER to confirm.

- Use UP/ DOWN key to set time.

- Press START/ STOP key to start workout

- Use RESET, to go back to main menu.

Watt

- Use Dial UP/ DOWN key to select workout program, choose WATT

and press MODE / ENTER key to enter next setting entry for WATT

mode program.

- Use Dial UP/ DOWN key to set WATT target. (default: 120Watt.)

Adjust by use UP/ DOWN key to set desired target, press MODE/

ENTER to confirm.

- Use Dial UP/ DOWN key to set TIME.

- Press START/ STOP key to start workout.

Use Dial UP/ DOWN key to adjust target Watt level.

- Press START/STOP key to pause workout.

- Use RESET to go back to main menu.

Recovery

The recovery function is to register the cardiac condition by

measuring the recovery speed of your heart rate in beats per minute.

The faster your heart rate drops to normal, the better your condition.

Therefore this function should be used best directly after your

workout.

- The RECOVERY key will only be valid if pulse is detected.

- TIME will show „0:60“ (seconds) and counts down to 0.

- Computer will show F1 to F6 after the countdown to test heart rate

recovery status. User can find the heart rate recovery level based

on the chart below.

- Press RECOVERY key again to return to the beginning.

How to read the test result�

The result is based on your cardiac heart rate condition. When being

active your heart rate increases in Beats Per Minute (bpm.).

When you end your workout, your heart rate will stabilize to normal.

The faster your heart-rate stabilizes the better your cardiac condition.

When your heart rate drops with at least 50 bpm. in the test minute,

your result will read F1.

When your heart rate drops in between 41~50 bpm. in the test

minute, your result will read F2.

And so on.

F1 Outstanding 50+ bpm.

F2 Excellent 41 ~ 50 bpm.

F3 Good 31~ 40 bpm.

F4 Fair 21 ~ 30 bpm.

F5 Below average 11 ~ 20 bpm.

F6 Poor 0 ~ 10 bpm.

‼ NOTE

• When your heart rate increased in the test minute, it will read F6

too.

• The “Recovery” result data can only be used as a personal

reference, and does not have any medical value.

Body Fat

- Press the BODY FAT key to start body fat measurement.

- Set, Sex, User age, Height, Weight before you can start

measurement.

- During measuring, users have to hold both hands on the hand

grips. LCD display “-” “- -” “- - -” “- - - -” for 8 seconds until

computer finish measuring.

- LCD will display BMI and FAT %.

Body fat mode error codes

- *E-1

There is no heart rate signal input detected.

- *E-4

Occurs when FAT% and BMI result is below 5 or exceeds 50.

Trouble shooting:

- When the display of LCD is dim, it means the batteries need to be

changed.

- If there is no signal when you pedal, please check if the cable is

well connected.

‼ NOTE

• When stop training for 4 minutes, the main screen will be off.

• If the computer displays abnormally, please re-install the

transformer and try again.

Bluetooth & APP

- This console can connect with an APP on a smart device by

Bluetooth (iOS & Android).

- Establish the Bluetooth connection only via the connection mode

on the installed APP on your smart device.

- When the bluetooth connection between APP and console is

established the console display will be dimmed.

‼ NOTE

• Tunturi only provides the option to connect your fitness console

throughout a bluetooth connection. Therefore Tunturi cannot

be held responsible for damage, or malfunctioning of products

other than Tunturi products.

• Check the website for extra information.

This console can receive a Bluetooth heart-rate transmitter. There is

no need to pair the device, as the console will auto detect the heart-

rate transmitter when it is in range.

Cleaning and maintenance

The equipment does not require special maintenance. The

equipment does not require recalibration when it is assembled, used

and serviced according to the instructions.

⚠ WARNING

• Do not use solvents to clean the equipment.

- Clean the equipment with a soft, absorbent cloth after each use.

- Regularly check that all screws and nuts are tight.

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Tunturi E35 Le manuel du propriétaire

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