Tunturi Fitrun 30 Manual Concise

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www.tunturi.com

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio

-Please read this user manual carefully prior to using this product.

- Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.

- Veuillez lire attentivement le présent manuel de l’utilisateur avant d’utiliser ce produit.

- Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.

- Leggere attentamente questo manuale dell’utente prima di utilizzare il prodotto.

- Antes de utilizar este producto, lea atentamente este manual de usuario.

- Läs den här användarhandboken noggrant före användning av den här produkten.

- Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.

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FR

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User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manuale d‘uso

Manual del usuario

Bruksanvisning

Käyttöohje

FEEL BETTER EVERY DAY

FITRUN 30 TREADMILL

3

FitRun 30 Treadmill

A

i

BOLT M8*40 2PCS

ARC WASHER φ8 2PCS

Inner hexagon soanner (5#)

BOLT M8*16 4PCS

ARC WASHER φ8 4PCS

Safety lock

143B

4

FitRun 30 Treadmill

B

BOLT M8*40 2PCS

ARC WASHER φ8 2PCS

Inner hexagon soanner (5#)

BOLT M8*16 4PCS

ARC WASHER φ8 4PCS

Safety lock

143B

100 cm

5

FitRun 30 Treadmill

D-0

C

BOLT M8*40 2PCS

ARC WASHER φ8 2PCS

Inner hexagon soanner (5#)

BOLT M8*16 4PCS

ARC WASHER φ8 4PCS

Safety lock

143B

51

64

51

64

6

FitRun 30 Treadmill

D-1

51

64

53

BOLT M8*40 2PCS

ARC WASHER φ8 2PCS

Inner hexagon soanner (5#)

BOLT M8*16 4PCS

ARC WASHER φ8 4PCS

Safety lock

143B

7

FitRun 30 Treadmill

D-2

A

B

X

B

8

FitRun 30 Treadmill

E-1

E-2

A

B

CLICK

A

B

9

FitRun 30 Treadmill

F-1

F-2

10

FitRun 30 Treadmill

F-3

F-4

Scan to see YouTube tutorial

11

FitRun 30 Treadmill

F-5

F-6

Prog. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

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P06 24445688678864425432

P07 23334534534533366533

P08 23367746746744423442

P09 24477478489944456332

P10 24567546886654424433

P11 2581077101077101055995543

P12 34995958597557995763

P13 36759975579585959943

P14 22456543212345654321

P15 24686644222468664422

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FitRun 30 Treadmill

G

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FitRun 30 Treadmill

H

Index

Welcome .................................................................14

Safety warnings ...................................................... 14

Electrical safety ��15

Assembly instructions .............................................15

Description illustration A �� 15

Description illustration B ��15

Description illustration C �� 15

Description illustration D ��15

Additional information ...........................................15

Workouts ................................................................16

Exercise Instructions �� 16

Heart rate ��16

Use..........................................................................17

Adjust incline setting (Manual) ��17

Console (g. E-1) ....................................................17

Buttons �� 17

Explanation of display items ��18

Programs ................................................................18

Quick start �� 18

End your workout �� 18

Preset Programs (P1~P15) �� 18

User programs (U-01~U-03) ��18

Body Fat �� 18

Cleaning and maintenance ......................................19

General Cleaning ��19

Belt and Running Deck ��19

Lubrication (g. F-6) ��19

Belt adjustments��19

Troubleshooting ...................................................... 20

Oil ��20

-- -- -- -- ��20

Transport and storage ............................................20

Warranty ................................................................. 21

Technical data .........................................................21

Declaration of the manufacturer ............................21

Disclaimer ...............................................................21

Welcome

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment�

Tunturi offers a wide range of home fitness equipment, including

crosstrainers, treadmills, exercise bikes, rowers, strength benches and

multi stations� The Tunturi equipment is suitable for the entire family,

no matter what fitness level� For more information, please visit our

website www�tunturi�com

Important Safety Instructions

This manual is an essential part of your training equipment please

read all instructions in this manual before you start using this

equipment� The following precautions must always be followed:

Safety warnings

⚠ WARNING

• Read the safety warnings and the instructions� Failure to follow

the safety warnings and the instructions can cause personal injury

or damage to the equipment� Keep the safety warnings and the

instructions for future reference�

⚠ WARNING

• Heart rate monitoring systems may be inaccurate� Over exercise

may result in serious injury or death� If you feel faint stop

exercising immediately�

- The equipment is suitable for domestic use only� The equipment is

not suitable for commercial use�

- Max� usage is limited to 2 hrs a day�

- The use of this equipment by children or persons with a physical,

sensory, mental or motorial disability, or lack of experience and

knowledge can give cause to hazards� Persons responsible for their

safety must give explicit instructions or supervise the use of the

equipment�

- Before starting your workout, consult a physician to check your

health�

- If you experience nausea, dizziness or other abnormal symptoms,

immediately stop your workout and consult a physician�

- To avoid muscular pain and strain, start each workout by warming

up and finish each workout by cooling down� Remember to stretch

at the end of the workout�

- The equipment is suitable for indoor use only� The equipment is

not suitable for outdoor use�

- Only use the equipment in environments with adequate ventilation�

Do not use the equipment in draughty environments in order not

to catch a cold�

- Only use the equipment in environments with ambient

temperatures between 10 °C~35 °C� Only store the equipment in

environments with ambient temperatures between 5 °C~45 °C�

- Do not use or store the equipment in humid surroundings� The air

humidity must never be more than 80%�

- Only use the equipment for its intended purpose� Do not use the

equipment for other purposes than described in the manual�

- Do not use the equipment if any part is damaged or defective� If a

part is damaged or defective, contact your dealer�

- Keep your hands, feet and other body parts away from the moving

parts�

- Keep your hair away from the moving parts�

- Wear appropriate clothing and shoes�

- Keep clothing, jewellery and other objects away from the moving

parts�

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English

- Make sure that only one person uses the equipment at a time� The

equipment must not be used by persons weighing more than 100

kg (220 lbs)�

- Do not open equipment without consulting your dealer�

Electrical safety

- Before use, always check that the mains voltage is the same as the

voltage on the rating plate of the equipment�

- Do not use an extension cable�

- Keep the mains cable away from heat, oil and sharp edges�

- Do not alter or modify the mains cable or the mains plug�

- Do not use the equipment if the mains cable or the mains plug

is damaged or defective� If the mains cable or the mains plug is

damaged or defective, contact your dealer�

- Always fully unwind the mains cable�

- Do not run the mains cable underneath the equipment� Do not run

the mains cable underneath a carpet� Do not place any objects on

the mains cable�

- Make sure that the mains cable does not hang over the edge of a

table�

- Make sure that the mains cable cannot be caught accidentally or

tripped over�

- Do not leave the equipment unattended when the mains plug is

inserted into the wall socket�

- Do not pull the mains cable to remove the mains plug from the wall

socket�

- Remove the mains plug from the wall socket when the equipment

is not in use, before assembly or disassembly and before cleaning

and maintenance�

⚠ CAUTION

• If voltage varies by ten percent (10%) or more, the performance

of your treadmill may be affected� Such conditions are not

covered under your warranty� If you suspect the voltage is low,

contact your local power company or a licensed electrician for

proper testing�

⚠ CAUTION

• Route the power mains cord away from any moving part of

the treadmill including the elevation mechanism and transport

wheels�

⚠ WARNING

• Never use water or any other liquid directly on or near the

equipment, but only via a damp cloth if moist is required to

clean the machine�

• Using liquid directly is harmful for the equipment’s components,

and may result in an electric shock caused by a short cut circuit�

This could result in serious personal injury or even death�

Grounding Instructions

This product must be grounded� If the treadmill’s electrical system

should malfunction or breakdown grounding provides a path of least

resistance for electric current, reducing the risk of electric shock� This

product is equipped with a cord having an equipment-grounding

plug� The plug must be plugged into an appropriate outlet that is

properly installed and grounded in accordance with all local codes

and ordinances�

⚠ WARNING

• Improper connection of the equipment-grounding conductor can

result in a risk of electric shock� Check with a qualified electrician

or serviceman if you are in doubt as to whether the product is

properly grounded� Do not modify the plug provided with the

product if it will not fit the outlet; have a proper outlet installed

by a qualified electrician�

Assembly instructions

Description illustration A

The illustration shows what the trainer will looks like after the

assembly is completed�

You can use this as a reference during your assembly, but do follow

the assembly steps always in the correct sequence as showed in the

illustrations�

Description illustration B

The illustration shows what components and parts you should find

when un-boxing your product�

‼ NOTE

• Small parts can be hidden/ packed in hollow spaces in the

Styrofoam product protection

• If a part is missing, contact your dealer�

Description illustration C

The illustration shows the hardware kit that comes with your product�

The hardware kit contains bolts, washers, screws , nuts etc� and the

required tools to properly fit your trainer�

Description illustration D

The illustrations shows you in the correct following order how to

assembly your trainer best�

‼ NOTE

• Part numbers shown in the assembly steps are commencing with

the spare part drawing that can be found in the online version

user manual�

⚠ WARNING

• Assemble the equipment in the given order�

• Carry and move the equipment with at least two persons�

⚠ CAUTION

• Place the equipment on a firm, level surface�

• Place the equipment on a protective base to prevent damage to

the floor surface�

• Allow at least 100 cm of clearance around the equipment�

• Refer to the illustrations for the correct assembly of the

equipment�

‼ NOTE

• Save the tools provided with this product, after you completed

the product assembly,

for future service purposes�

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste

material disposed of in land fill sites� We therefore ask that you

dispose of all packaging waste responsibly at public recycling centres�

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English

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from your

fitness trainer� However, a time will come when your fitness trainer will

come to the end of its useful life� Under ‘European WEEE Legislation

you are responsible for the appropriate disposal of your fitness trainer

to a recognised public collection facility�

Workouts

The workout must be suitably light, but of long duration� Aerobic

exercise is based on improving the body’s maximum oxygen uptake,

which in turn improves endurance and fitness� You should perspire,

but you should not get out of breath during the workout�

To reach and maintain a basic fitness level, exercise at least three

times a week, 30 minutes at a time� Increase the number of exercise

sessions to improve your fitness level� It is worthwhile to combine

regular exercise with a healthy diet� A person committed to dieting

should exercise daily, at first 30 minutes or less at a time, gradually

increasing the daily workout time to one hour� Start your workout at

low speed and low resistance to prevent the cardiovascular system

from being subjected to excessive strain�

As the fitness level improves, speed and resistance can be increased

gradually� The efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate�

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will

improve your physical fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight�

The warming up phase

This stage helps get the blood flowing around the body and the

muscles working properly� It will also reduce the risk of cramp and

muscle injury� It is advisable to do a few stretching exercises as shown

below� Each stretch should be held for approximately 30 seconds, do

not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in� After regular use, the

muscles in your legs will become more flexible� Work to your but it is

very important to maintain a steady tempo throughout� The rate of

work should be sufficient to raise your heart beat into the target zone

shown on the graph below�

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12 minutes though most

people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind

down� This is a repeat of the warm up exercise e�g� reduce your

tempo, continue for approximately 5 minutes� The stretching

exercises should now be repeated, again remembering not to force

or jerk your muscles into the stretch�

As you get fitter you may need to train longer and harder� It is

advisable to train at least three times a week, and if possible space

your workouts evenly throughout the week�

Muscle toning

To tone muscle while on your fitness trainer you will need to have the

resistance set quite high� This will put more strain on our leg muscles

and may mean you cannot train for as long as you would like� If you

are also trying to improve your fitness you need to alter your training

program� You should train as normal during the warm up and cool

down phases, but towards the end of the exercise phase you should

increase resistance making your legs work harder� You will have to

reduce your speed to keep your heart rate in the target zone�

Weight loss

The important factor here is the amount of effort you put in�

The harder and longer you work the more calories you will burn�

Effectively this is the same as if you were training to improve your

fitness, the difference is the goal�

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the

user is touching both sensors at the same time� Accurate pulse

measurement requires that the skin is slightly moist and constantly

touching the hand pulse sensors� If the skin is too dry or too moist,

the pulse rate measurement will become less accurate�

‼ NOTE

• Do not use the hand pulse sensors in combination with a heart

rate chest belt�

• If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded�

Maximum heart rate

(during training)

The maximum heart rate is the highest heart rate a person can safely

achieve through exercise stress� The following formula is used to

calculate the average maximum heart rate: 220 - AGE� The maximum

heart rate varies from person to person�

⚠ WARNING

• Make sure that you do not exceed your maximum heart rate

during your workout� If you belong to a risk group, consult a

physician�

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons

who have not exercised for a long time� Exercise at least three times a

week, 30 minutes at a time�

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness�

Exercise at least three times a week, 30 minutes at a time�

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance

workouts�

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English

Use

Master power switch (fig. E-2A)

The equipment is equipped with a master power switch to shut down

the equipment completely�

To start the equipment:

- Insert the mains plug into the equipment�

- Insert the mains plug into the wall socket�

- Set the master power switch to the on position�

To stop the equipment:

- Set the mains power switch to the off position�

- Remove the mains plug from the wall socket�

- Remove the mains plug from the equipment�

Safety key (Fig F-4)

The equipment is equipped with a safety key that must be properly

inserted into the console to start the equipment� If you remove the

safety key from the console, the equipment will stop immediately�

- Insert the safety key into the slot in the console�

- Make sure that the clip of the safety key is properly attached to

your clothing�

Make sure that the clip is not removed from your clothing before

the safety key is removed from the console�

Circuit breaker (Fig. E-2B)

The equipment is equipped with a circuit breaker that interrupts the

circuit when the electricity load is above the maximum capacity� When

this occurs, the circuit breaker must be pressed�

⚠ WARNING

• Before pressing the circuit breaker, remove the mains plug from

the equipment�

If the equipment shuts down, proceed as follows to restart the

equipment:

- Remove the mains plug from the equipment�

- Press the circuit breaker to restart the equipment�

- Insert the mains plug into the equipment�

‼ NOTE

• Some circuit breakers used in homes are not rated for high inrush

currents that can occur when a treadmill is first turned on or even

during normal use� If your treadmill is tripping the circuit breaker

(even though it is the proper current rating and the treadmill is

the only appliance on the circuit) but the circuit breaker on the

treadmill itself does not trip, you will need to replace the breaker

with a high inrush type� This is not a warranty defect� This is a

condition we as a manufacture have no ability to control�

Unfolding and folding the

equipment (fig. F1-F2)

The equipment can be unfolded for use (fig� F1) and folded for

transport and storage (fig� F2)�

Refer to the illustrations for the correct way of unfolding and folding

the equipment�

⚠ CAUTION

• Before folding the equipment, make sure that the incline is 0� If

the incline is not 0, folding will damage the mechanism�

Adjust incline setting (Manual)

- Fold up your treadmill� (Up)

- Take out adjuster pad safety pin�

- Adjust the adjuster pad in desired position�

- Secure the adjuster pad position with the safety pin�

- Unfold your treadmill� (Down)

‼ NOTE

• Make sure both adjuster-pads are in same position to avoid your

treadmill to become unstable�

Console (fig. E-1)

⚠ CAUTION

• Keep the console away from direct sunlight�

• Dry the surface of the console when it is covered with drops of

sweat�

• Do not lean on the console�

• Only touch the display with the tip of your finger� Make sure that

your nails or sharp objects do not touch the display�

‼ NOTE

• The console switches to standby mode when the equipment is

not used for 4 minutes�

Buttons

Stop

- Stop workout�

Speed +

- Increases the speed (0�8 ~ 12 KM/H)�

- Pressing once increases the speed 0,1 kph�

- Pressing and holding for two seconds will increase the speed faster�

- Scroll programs and change values in programming mode�

Speed -

- Decreases the speed (0�8 ~ 12 KM/H)�

- Pressing once decreases the speed 0,1 kph�

- Pressing and holding for two seconds will decrease the speed

faster�

- Scroll programs and change values in programming mode�

Mode

- Select program mode

- Confirm setting to enter next step in programming mode�

Prog

- Select program mode� (P1~P15, U1~U3, FAT)

Start

- Start selected workout

Speed hot keys:

Speed Hot Keys are set as: 3, 6, 9, 12�

For example, the speed changes from any speed to 9 KPH by

pressing the Speed

Hot Key 9�

Handle bar quick-access keys:

- + Same as Speed +�

- – Same as Speed –�

- Start Same as Start

- Stop Same as Stop

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English

Explanation of display items

Speed

- Shows the actual treadmill speed in workout mode�

- Shows target speed in programming mode�

Distance

- Shows the ran distance workout mode�

- Shows the target distance when being in programming mode�

- Shows program selection when being in program mode�

Time

- Shows the ran time in workout mode�

- Shows the target time when being in programming mode�

Pulse

- Shows the pulse rate in workout mode, or “P” when no pulse is

measured�

Calories

- Shows the consumed calories in workout mode�

‼ NOTE

• This data is a rough guide for comparison of different exercise

sessions which cannot be used in medical treatment

‼ NOTE

• Display for “Step/ Distance” & “Pulse/ Calories” scans every 5

seconds�

• Use “MODE” button to freeze display, or start scan again when

in freeze mode�

Programs

Quick start

- Press “START” button to start your workout without any pre-set

settings�

- Treadmill will start at minimum speed

of 0�8 KM/H”�

- Adjust SPEED manually at any time to change your workout, and

stop/ pause at anytime�

End your workout

- Press “STOP” button to stop workout and reset console�

- Press and hold “STOP” button to stop workout and reset console�

Preset Programs (P1~P15)

The equipment has 15 pre-set programs with different profiles� (Fig G)

- Press “MODE” button to open programming mode�

- Press “PROG” buttons to select “P1~P15” program, press

“MODE” button to confirm�

- Press “SPEED +/-” buttons to set your desired training time

Default training time is set on 30:00 minutes�

Range 10:00~99:00 min�

‼ NOTE

• When set 00:00 minutes, the training will not stop, unless

stopped manually�

- Press “START” button to start your workout�

User programs (U-01~U-03)

The equipment has 3 user programs�

Each user program can be adjusted to personal requirements�

Each user program has a maximum of 20 steps�

The speed can be set for each step�

Each steps takes 1/20 of the total amount of time�

- Press the “PROG” button to select a program� Press the “MODE”

button to confirm�

Dis� display show selected program�

- Press the “SPEED +/-” buttons to set the time� Press the “MODE”

button to confirm� The “CAL�” window shows “01”�

- Press the “SPEED±” buttons to set the speed�

Main window shows speed setting

Press the “MODE” button to confirm�

The “CAL�” window shows “02”

- Repeat the above action to configure the other steps�

- Press the “START” button to start the program�

Body Fat

The Body Fat program is program to indicate your fiscal state, based

on your body parameters and heart rate�

- Press “MODE” button to open programming mode�

- Press “PROG” buttons to select ”FAT”

program, press “MODE” button to confirm�

- The “Time/ Distance” display shows “F1” (SEX) �

The display shows “1”

Press “SPEED +/-” buttons to select:

1: Male/ 2: Female press “MODE” button to confirm�

- The display shows “F2” (Age) �

The display shows “25”

Press “SPEED +/-” buttons to select:10~99

press “MODE” button to confirm�

- The display shows “F3” (Heigth) �

The display shows “170”cm

Press “SPEED +/-” buttons to select:100~220 cm

press “MODE” button to confirm�

- The display shows “F4” (Weigth) �

The display shows “70”kg

Press “SPEED +/-” buttons to select: 20~150 kg

press “MODE” button to confirm�

- The display shows “F5” (Active)

The display shows “- - - -” (Measure)

⚠ CAUTION

• Holding the contact hand-grip heart rate measurement pads is

required for this function�

Result calculation:

- BODY TYPE: ( Body Fat ratio; 9 types)

• FAT 0 ~19 Underweight

• FAT 20 ~ 25 Standard

• FAT 26 ~ 29 Overweight

• FAT 30 ~ + Obesity

- BF = Body Fat ( in ratio % )

- Error code “ER” will show if no heart rate was detected during the

BF measurement process�

- Press “MODE” button to leave Body Fat program�

18

English

Cleaning and maintenance

⚠ WARNING

• Your trainer requires monthly maintenance, even when not being

used�

• Before cleaning and maintenance, remove the mains plug from

the wall socket�

• Do not use solvents to clean the equipment�

- Do not block the ventilation openings� Keep the ventilation

openings clear from dust, dirt and other obstructions�

- Clean the equipment with a soft, absorbent cloth after each use�

- Clean the visible parts of the equipment with a vacuum cleaner

with a small suction nozzle

- Regularly check that all screws and nuts are tight�

⚠ CAUTION

• We recommend to use indoor shoes only on your treadmill�

When you don’t have these we do recommend to check the

soles of your footwear before using them on your treadmill�

The treadmill is not sustainable for dirt from outdoors�

General Cleaning

Dirt, dust, and pet hair can block air inlets and accumulate on the

running belt� On a monthly basis: vacuum underneath your treadmill

to prevent build-up�

UNPLUG POWER CORD BEFORE THIS TASK�

Belt Dust

This occurs during normal break-in or until the belt stabilizes� Wiping

off excess dust with a damp cloth will minimize build-up�

Belt and Running Deck

Your treadmill uses a very high-efficient low-friction bed�

Performance is maximized when the running deck is kept clean and

free from dust and dirt� Dirt and dust particles between running deck

and running belt will damage your running deck surface affecting

your performance and product lifetime�

How to clean running deck

Use a soft, dry, non-abrasive cloth to wipe the edge of the belt and

the area between the belt edge and frame� try to reach under the

running belt edges too, to remove the dirt build up on the edges too�

How to clean running belt surface

Firstly use a nylon scrub brush to remove the loose particles from the

running belt surface� Than use wrung out damp cloth (no cleaners or

abrasives) to gentle clean the top of the textured belt� Allow the belt

to fully dry before using�

‼ NOTE

• When your belt too dirty to clean with water only, you can use a

mild soap, but never a lubricant solvent�

• Prevent that the solution comes between running deck and

running belt at all times�

This should be done on a regular basis to extend belt and running

deck life�

Lubrication (fig. F-6)

‼ NOTE

• The Treadmill running belt is pre lubricated before fitting on your

treadmill during the production of the unit� Therefore it is not

needed to lubricate the running belt when taken into use for the

first time�

The running belt must be checked for lubrication condition regularly�

Therefore the treadmill comes with a 300 hours reminder function�

The “TIME WINDOW” will display “OIL” and will make an acoustic

beeping sound every 10 seconds to remind you� Follow the below

checking procedure and eliminate the “OIL” message and acoustic

warning signal by pressing and hold the “STOP” button for at least 3

seconds during this warning signal�

⚠ WARNING

• Before lubrication, remove the mains plug from the wall socket�

⚠ CAUTION

• We recommend to check the running belt lubrication at least

once every month, as more factors than time can be effective to

the lubricant conditions�

• Only lubricate the running belt if necessary� If you apply too

much lubricant, the running belt will slip easily due to lack of

friction�

- Stand steadily on the running belt�

- Take hold of the front handlebar and push the running belt with

your feet so that it slides back and forth� The running belt must

move smoothly and evenly without making sound�

- If the running belt does not move smoothly and evenly or if the

running belt does not move at all, touch the underside of the

running belt with your fingertips to check the lubrication:

• If you feel lubrication or your fingertips are shiny, there is

sufficient lubrication on the running belt�

• If you do not feel lubrication or your fingertips are dusty or

rough, apply lubricant (±10 ml�) in the middle of the running

deck under the running belt and let the equipment operate at

5km/h for at least 5 minutes�

• After lubrication, do not fold the equipment before having done

a workout for 2 minutes with a speed of at least 5 km/h�

This will cause the lubricant being fully absorbed by the running

belt and being spread evenly�

‼ NOTE

• When 5 km/h is too fast for you, do walk at your desired speed,

but extend the duration to at least 5 minutes�

Click to see our supportive YouTube video

https://youtu�be/ceaOYnofY5k

Belt adjustments

The performance of your treadmill is dependent on the frame running

on a reasonably level surface� If the frame is not level, the front and

back roller cannot run parallel, and constant belt adjustment may be

necessary�

The treadmill is designed to keep the running belt reasonably centred

while in use� It is normal for some belts to drift near one side while

the belt is running with no one on it� After a few minutes of use,

the running belt should have a tendency to centre itself� If, during

use, the belt continues to move toward one side, adjustments are

necessary�

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EXCEPTION

During rehabilitation where the user is using one leg much stronger

than the other, it might happen that the running belt drifts to one

side� In these cases you should not adjust unless the running belt

does not centre itself during normal condition usage�

Belt tension adjustment

Adjustment must be made from the rear roller� The adjustment bolts

are located at the end of the step rails in the end caps�

- Tighten the rear roller bolts (clockwise) only enough to prevent

slippage at the front roller� Turn both running belt tension

adjustment bolts in increments of 1/4 turn each and inspect for

proper tension by walking on the belt at a low speed, making sure

the belt does not slip� Keep tensioning the bolts until the belt

stops slipping�

- If you feel the belt is tight enough, but it still slips, the problem

may be a loose Motor drive belt under the front cover�

- Do Not Over-tighten

Over tightening will cause belt damage and premature bearing

failure�

Click to see our supportive YouTube video

https://youtu�be/pp4_4bL1MXo

Centre the running belt (fig. F-5)

Centre the running belt is needed when your running belt is not

tracking in the centre of your running surface� This is noticed easily

when the gap between side landing and running belt is significantly

bigger on one side compared to the other side�

This can be caused by a few reasons, such as:

REASON 1

You do a workout using one leg more powerful in push off during

your workout� This causes the belt being pushed aside, but will

correct automatically when let the running belt run unloaded for a few

minutes�

REASON 2

Your treadmill is not levelled horizontally, where gravity pulls the

running belt slowly to the lowest end of the treadmill� This must be

corrected by levelling the treadmill correctly� as this cannot be solved

by any other adjustment�

REASON 3

The running belt is not centred correctly between the front and rear

roller drum� This needs be corrected by adjusting the running belt

tracking as described below�

To adjust the running belt’s tracking use the Allen key being provided

with your treadmill�

- Set your treadmill at a speed of ± 5 km/h, not running on it�

- When the running belt is tracking to the right side�

Turn the left-hand rear roller adjustment bold, located on the rear

end in a socket in the rear roller cover, counter clockwise for 1/4

turn�

- When the running belt is tracking to the left side�

Turn the right-hand rear roller adjustment bold, located on the rear

end in a socket in the rear roller cover, counter clockwise for 1/4

turn�

- Await ±2 minutes to give the running belt the time to respond to

the adjustment before repeating the adjustment steps if needed to

get to the desired result�

‼ NOTE

• Remember, a small adjustment can make a big difference, so

make the adjustments with small steps at the time�

Click to see our supportive YouTube video

https://youtu�be/qx5AvTv00J4

The belt may require periodic tracking adjustment depending on use

and walking/running characteristics� Some users will affect tracking

differently� Expect to make adjustments as required to centre the

tread-belt� Adjustments will become less of a maintenance concern

as the belt is used� Proper belt tracking is an owner responsibility

common with all treadmills�

‼ NOTE

• Damage to the running belt because of incorrect running-belt

adjustments is not covered by the products warranty�

Troubleshooting

Despite continuous quality control, defects and malfunctions caused

by individual components may occur in the equipment� In most cases

it’s unnecessary to take the whole device in for repair, as it’s usually

sufficient to replace the defective part�

If the equipment does not function properly during use, contact your

Tunturi dealer immediately� Always give the Model and serial number

of your equipment� Please state also the nature of the problem,

conditions of use and purchase date�

If you require spare parts, always give the Model, serial number of

your equipment and the spare part number for the part you need�

The spare part list is at the back of this manual� Use only spare parts

mentioned in the spare part list�

Error codes

If the display shows an error code

(marked with “E”/ “DC” + number), restart the equipment and check

whether the display still shows the error code� If the display still shows

the error code, immediately contact the dealer�

Oil

OIL is not an error code, see “Lubrication”

-- -- -- --

Console will show “-- -- -- --” when safety key is not in (correct)

position during start up�

“-- -- -- --” is not an error code, see “Safety key”

Transport and storage

⚠ WARNING

• Before cleaning and maintenance, remove the mains plug from

the wall socket�

• Carry and move the equipment with at least two persons�

• Make sure that there are no other persons or objects under the

equipment�

• When folding the folding the equipment, make sure that you

hear the equipment lock into position to prevent the equipment

from dropping back down�

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Tunturi Fitrun 30 Manual Concise

Tunturi Fitrun 30 Manual Concise

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