Tunturi Fitrun 40 i Le manuel du propriétaire

Catégorie
Fitness, gymnastique
Taper
Le manuel du propriétaire
Attention, Achtung, Attention, Attentie
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
www.tunturi.com
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
3
RunFit 40i
A
4
RunFit 40i
B
5
RunFit 40i
C
BOLT M8*40 2PCS
ARC WASHER φ8 2PCS
Inner hexagon soanner (5#)
BOLT M8*16 4PCS
ARC WASHER φ8 4PCS
Safety lock
143B
100 cm
100 cm
100 cm
100 cm
D-0
6
RunFit 40i
D-1
51
64
51
64
BOLT M8*42 2PCS
ARC WASHER φ8 2PCS
Inner hexagon soanner (5#)
BOLT M8*16 4PCS
ARC WASHER φ8 4PCS
Safety lock
143B
#64
#70
#51
#64
#71
7
RunFit 40i
BOLT M8*42 2PCS
ARC WASHER φ8 2PCS
Inner hexagon soanner (5#)
BOLT M8*16 4PCS
ARC WASHER φ8 4PCS
Safety lock
143B
#51
#64
#64
#70
#71
D-2
8
RunFit 40i
D-3
51
51
64
64
64
70
70
64
51
64
64
70
BOLT M8*42 2PCS
ARC WASHER φ8 2PCS
Inner hexagon soanner (5#)
BOLT M8*16 4PCS
ARC WASHER φ8 4PCS
Safety lock
143B
#51
#64
#64
#70
#71
9
RunFit 40i
E-1
E-2
A
B
963
12
963
12
12963
FitShow
YELLOW (PMS 803C)
Colours:
SPEED SPEED
12963
INCLINE
INCLINE
WARNING
- Securely attach safety key
clip to your clothing.
- To reduce risk of serious injury,
stand on foot rails
before starting this treadmill.
- Read the user’s manual
and the warnings before use.
- Keep children away.
- Incline must be set at lowest
level before folding treadmill
in storage position.
PROGRAMS
P0 Manual
P1~P15 Preset Programs
U1~U3 User Programs
HR1~HR3 Heartrate
FAT Body Fat
BLUE (PMS 285)
LITE
LITE
10
RunFit 40i
F-1
F-2
A
B
CLICK
A
B
11
RunFit 40i
F-3
F-4
12
RunFit 40i
F-5
F-6
13
RunFit 40i
G
PROGRAM 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P01
KM/H 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
% 1 1 2 2 2 3 3 3 2 2 1 2 2 1 1 3 3 2 2 2
P02
KM/H 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
% 1 2 2 2 2 3 3 2 2 2 2 2 3 3 3 4 4 3 2 2
P03
KM/H 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
% 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2
P04
KM/H 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
% 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2
P05
KM/H 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
% 3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2 2
P06
KM/H 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
% 3 5 5 5 4 4 4 3 3 3 3 4 4 4 3 3 3 4 3 2
P07
KM/H 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
% 4 4 4 4 3 3 6 6 6 7 7 8 8 9 9 6 6 5 4 4
P08
KM/H 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
% 4 5 5 5 6 6 6 7 8 9 9 9 10 10 10 12 12 8 6 3
P09
KM/H 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
% 5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4 2
P10
KM/H 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
% 5 6 6 6 7 5 8 8 4 4 4 5 5 8 8 10 10 8 6 3
P11
KM/H 2 5 8 10 7 7 10 10 7 7 10 10 5 5 9 9 5 5 4 3
% 4 5 3 2 6 6 2 2 2 2 2 4 5 6 3 2 5 5 2 0
P12
KM/H 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
% 1 2 3 2 3 5 5 0 0 2 3 5 7 3 3 5 6 5 3 3
P13
KM/H 3 6 7 5 9 9 7 5 5 7 9 5 8 5 9 5 9 9 4 3
% 3 3 5 6 5 3 3 7 5 3 2 0 0 5 5 3 2 3 2 1
P14
KM/H 2 2 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1
% 4 4 4 4 3 3 6 6 6 7 7 8 8 9 9 6 6 5 4 4
P15
KM/H 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2
% 3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2 2
INITIAL INITIAL SET RANGE SHOW RANGE
DATE SETTING DATE
PROGRAM TIME 00:00 30:00:00 5:00-99:00 0:00~99:59
SPEED(KM/H) 0.0 0.8 0.8~12.0 0~12.0
INCLINE 0.0 0 0-15% 0-15%
DISTANCE 0.0 1.0 0.5~99.9 0.0~99.9
CALORIES 0 50 10~999 0~999
MODE TIME 00:00 15:00 5:00-99:00 0:00~99:59
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English
Index
Treadmill ............................................................ 14
Safety warnings ................................................ 14
Electrical safety 15
Description (g. A) 15
Package contents (g. B ) 15
Assembly (g. C) 15
Workouts 16
Exercise Instructions 16
Heart rate 16
Use ..................................................................... 17
Console (g. E-1) .............................................. 18
Buttons .. 18
Explanation of display items 18
Programs .......................................................... 19
Quick start 19
End your workout 19
HRC Program (HR1~HR3) 19
FitShow-Lite APP 20
Warranty ............................................................20
Cleaning and maintenance .............................. 21
Lubrication (g. F-4) 21
Troubleshooting .............................................. 22
Transport and storage...................................... 23
Additional information 23
Declaration of the manufacturer ..................... 23
Disclaimer ......................................................... 23
Treadmill
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home fitness
equipment, including crosstrainers, treadmills, exercise
bikes and rowers. The Tunturi equipment is suitable for
the entire family, no matter what fitness level. For more
information, please visit our website
www.tunturi.com
Important Safety Instructions
This Owner’s Manual is an essential part of your training
equipment: reading all instructions in this manual
before you start using this appliance. The following
precautions must always be followed:
Safety warnings
WARNING
Read the safety warnings and the instructions.
Failure to follow the safety warnings and the
instructions can cause personal injury or damage
to the equipment. Keep the safety warnings and
the instructions for future reference.
WARNING
Heart rate monitoring systems may be
inaccurate. Over exercise may result in serious
injury or death. If you feel faint stop exercising
immediately.
- The equipment is suitable for domestic use only.
The equipment is not suitable for commercial use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or persons
with a physical, sensory, mental or motorial
disability, or lack of experience and knowledge can
give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise
the use of the equipment.
- Before starting your workout, consult a physician to
check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each workout by
cooling down. Remember to stretch at the end of
the workout.
- The equipment is suitable for indoor use only. The
equipment is not suitable for outdoor use.
- Only use the equipment in environments with
adequate ventilation. Do not use the equipment in
draughty environments in order not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10 °C and 35 °C.
Only store the equipment in environments with
ambient temperatures between 5 °C and 45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be more
than 80%.
- Only use the equipment for its intended purpose.
Do not use the equipment for other purposes than
described in the manual.
- Do not use the equipment if any part is damaged or
defective. If a part is damaged or defective, contact
your dealer.
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English
- Keep your hands, feet and other body parts away
from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewelry and other objects away from
the moving parts.
- Make sure that only one person uses the equipment
at a time. The equipment must not be used by
persons weighing more than 100kg (220 lbs).
- Do not open equipment without consulting your
dealer.
Electrical safety
(Only for equipment with electric power)
- Before use, always check that the mains voltage is
the same as the voltage on the rating plate of the
equipment.
- Do not use an extension cable.
- Keep the mains cable away from heat, oil and sharp
edges.
- Do not alter or modify the mains cable or the mains
plug.
- Do not use the equipment if the mains cable or the
mains plug is damaged or defective. If the mains
cable or the mains plug is damaged or defective,
contact your dealer.
- Always fully unwind the mains cable.
- Do not run the mains cable underneath the
equipment. Do not run the mains cable underneath
a carpet. Do not place any objects on the mains
cable.
- Make sure that the mains cable does not hang over
the edge of a table.
- Make sure that the mains cable cannot be caught
accidentally or tripped over.
- Do not leave the equipment unattended when the
mains plug is inserted into the wall socket.
- Do not pull the mains cable to remove the mains
plug from the wall socket.
- Remove the mains plug from the wall socket when
the equipment is not in use, before assembly or
disassembly and before cleaning and maintenance.
CAUTION
If voltage varies by ten percent (10%) or more,
the performance of your treadmill may be
affected. Such conditions are not covered under
your warranty. If you suspect the voltage is low,
contact your local power company or a licensed
electrician for proper testing.
CAUTION
NEVER use a RCD - Residual Current Device
(U.S. ver.= GFCI) - wall outlet with this treadmill.
As with any appliance with a large motor, the
RCD/GFCI will trip often. Route the power mains
cord away from any moving part of the treadmill
including the elevation mechanism and transport
wheels.
Grounding Instructions
This product must be grounded. If the treadmill’s
electrical system should malfunction or breakdown
grounding provides a path of least resistance for
electric current, reducing the risk of electric shock.
This product is equipped with a cord having an
equipment-grounding plug. The plug must be plugged
into an appropriate outlet that is properly installed
and grounded in accordance with all local codes and
ordinances.
WARNING
Improper connection of the equipment-
grounding conductor can result in a risk of
electric shock. Check with a qualified electrician
or serviceman if you are in doubt as to whether
the product is properly grounded. Do not modify
the plug provided with the product if it will not
fit the outlet; have a proper outlet installed by a
qualified electrician.
Description (fig. A)
Your treadmill is a piece of stationary fitness equipment
used to simulate walking or running without causing
excessive pressure to the joints.
Package contents (fig. B )
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in fig.
C. Refer to the section “Description”
NOTE
If a part is missing, contact your dealer.
Assembly (fig. C)
WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least two
persons.
CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to
prevent damage to the floor surface.
Allow at least 100 cm of clearance around the
equipment.
Refer to the illustrations for the correct assembly
of the equipment.
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English
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in turn
improves endurance and fitness. You should perspire,
but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at
least three times a week, 30 minutes at a time. Increase
the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting should
exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour.
Start your workout at low speed and low resistance to
prevent the cardiovascular system from being subjected
to excessive strain.
As the fitness level improves, speed and resistance can
be increased gradually. The efficiency of your exercise
can be measured by monitoring your heart rate and
your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with several
benefits, it will improve your physical fitness, tone
muscle and in conjunction with a calorie controlled diet
help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body
and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do
a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts,
STOP
The exercise phase
This is the stage where you put the effort in. After
regular use, the muscles in your legs will become
more flexible. Work to your but it is very important to
maintain a steady tempo throughout. The rate of work
should be sufficient to raise your heart beat into the
target zone shown on the graph below.
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12 minutes
though most people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and
muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, continue for
approximately 5 minutes. The stretching exercises
should now be repeated, again remembering not to
force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and
harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly
throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you will
need to have the resistance set quite high. This will
put more strain on our leg muscles and may mean you
cannot train for as long as you would like. If you are also
trying to improve your fitness you need to alter your
training program. You should train as normal during the
warm up and cool down phases, but towards the end
of the exercise phase you should increase resistance
making your legs work harder. You will have to reduce
your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you
put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if
you were training to improve your fitness, the difference
is the goal.
Heart rate
Pulse rate measurement
(hand pulse sensors)
The pulse rate is measured by sensors in the handlebars
when the user is touching both sensors at the same
time. Accurate pulse measurement requires that the
skin is slightly moist and constantly touching the hand
pulse sensors. If the skin is too dry or too moist, the
pulse rate measurement will become less accurate.
NOTE
Do not use the hand pulse sensors in
combination with a heart rate chest belt.
Heart rate measurement
(heart rate chest belt)
The most accurate heart rate measurement is achieved
with a heart rate chest belt. The heart rate is measured
by a heart rate receiver in combination with a heart rate
transmitter belt. Accurate heart measurement requires
that the electrodes on the transmitter belt are slight
moist and constantly touching the skin. If the electrodes
are too dry or too moist, the heart rate measurement
will become less accurate.
WARNING
If you have a pacemaker, consult a physician
before using a heartrate chest belt.
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CAUTION
If there are several heart rate measurement
devices next to each other, make sure that the
distance between them is at least 1.5 metres.
If there is only one heart rate receiver and several
heart rate transmitters, make sure that only one
person with a transmitter is within transmission
range.
NOTE
Do not use a heart rate chest belt in combination
with the hand-pulse sensors.
Always wear the heart rate chest belt under your
clothes directly in contact with your skin. Do
not wear the heart rate chest belt above your
clothes. If you wear the heart rate chest belt
above your clothes, there will be no signal.
The transmitter transmits the heart rate to the
console up to a distance of 1 metre. If the
electrodes are not moist, the heart rate will not
appear on the display.
Some fibres in clothes (e.g. polyester, poly-
amide) create static electricity which can prevent
accurate heart rate measurement.
Mobile phones, televisions and other electrical
appliances create an electromagnetic field which
can prevent accurate heart rate measurement.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a
person can safely achieve through exercise stress. The
following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart
rate varies from person to person.
WARNING
Make sure that you do not exceed your
maximum heart rate during your workout. If you
belong to a risk group, consult a physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents
and persons who have not exercised for a long time.
Exercise at least three times a week, 30 minutes at a
time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain
fitness. Exercise at least three times a week, 30 minutes
at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-
endurance workouts.
Use
Master power switch (fig. D-A)
The equipment is equipped with a master power switch
to shut down the equipment completely.
To start the equipment:
- Insert the mains plug into the equipment.
- Insert the mains plug into the wall socket.
- Set the master power switch to the on position.
To stop the equipment:
- Set the mains power switch to the off position.
- Remove the mains plug from the wall socket.
- Remove the mains plug from the equipment.
Safety key (Fig F-4)
The equipment is equipped with a safety key that
must be properly inserted into the console to start
the equipment. If you remove the safety key from the
console, the equipment will stop immediately.
- Insert the safety key into the slot in the console.
- Make sure that the clip of the safety key is properly
attached to your clothing.
Make sure that the clip is not removed from your
clothing before the safety key is removed from the
console.
Circuit breaker (Fig. D-B)
The equipment is equipped with a circuit breaker that
interrupts the circuit when the electricity load is above
the maximum capacity. When this occurs, the circuit
breaker must be pressed.
WARNING
Before pressing the circuit breaker, remove the
mains plug from the equipment.
If the equipment shuts down, proceed as follows to
restart the equipment:
- Remove the mains plug from the equipment.
- Press the circuit breaker to restart the equipment.
- Insert the mains plug into the equipment.
NOTE
Some circuit breakers used in homes are not
rated for high inrush currents that can occur
when a treadmill is first turned on or even during
normal use. If your treadmill is tripping the circuit
breaker (even though it is the proper current
rating and the treadmill is the only appliance
on the circuit) but the circuit breaker on the
treadmill itself does not trip, you will need to
replace the breaker with a high inrush type. This
is not a warranty defect. This is a condition we as
a manufacture have no ability to control.
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English
Unfolding and folding the
equipment (fig. F1-F2)
The equipment can be unfolded for use (fig. F1) and
folded for transport and storage (fig. F2).
Refer to the illustrations for the correct way of unfolding
and folding the equipment.
CAUTION
Before folding the equipment, make sure that
the incline is 0%. If the incline is not 0%, folding
will damage the mechanism.
Console (fig. E-1)
CAUTION
Keep the console away from direct sunlight.
Dry the surface of the console when it is covered
with drops of sweat.
Do not lean on the console.
NOTE
The console switches to standby mode when the
equipment is not used for 10 minutes.
Buttons
Stop
- Stop workout.
Speed +
- Increases the speed (0.8 ~ 12 KM/H).
- Pressing once increases the speed 0,1 kph.
- Pressing and holding for two seconds will increase
the speed faster.
- Scroll programs and change values in programming
mode.
Speed -
- Decreases the speed (0.8 ~ 12 KM/H).
- Pressing once decreases the speed 0,1 kph.
- Pressing and holding for two seconds will decrease
the speed faster.
- Scroll programs and change values in programming
mode.
Mode
- Select program mode
- Confirm setting to enter next step in programming
mode.
Prog
- Select program mode. (P1~P15, U1~U3, FAT)
Start
- Start selected workout
Speed hot keys:
Speed Hot Keys are set as: 3, 6, 9, 12.
For example, the speed changes from any speed to 9
KPH by pressing the Speed
Hot Key 9.
Incline hot keys.
Incline Hot Keys are set as: 3, 6, 9 & 12.
For example, the incline level changes from any level to
6 by pressing the Incline Hot Key 6.
Handle bar speed quick-access keys:
- + Same as Speed +.
- – Same as Speed –.
Handle bar incline quick-access keys:
1. + : Same as Incline +.
2. - : Same as Incline –.
Explanation of display items
Speed
- Shows the actual treadmill speed in workout mode.
- Shows target speed in programming mode.
Distance
- Shows the ran distance workout mode.
- Shows the target distance when being in
programming mode.
- Shows program selection when being in program
mode.
Time
- Shows the ran time in workout mode.
- Shows the target time when being in programming
mode.
Pulse
- Shows the pulse rate in workout mode, or “P” when
no pulse is measured.
Calories
- Shows the consumed calories in workout mode.
NOTE
This data is a rough guide for comparison of
different exercise sessions which cannot be used
in medical treatment
NOTE
Display for “Step/ Distance” & “Pulse/ Calories”
scans every 5 seconds.
Use “MODE” button to freeze display, or start
scan again when in freeze mode.
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English
Programs
Quick start
- Press “START” button to start your workout without
any pre-set settings.
- Treadmill will start at minimum speed
of 0.8 KM/H”.
- Adjust SPEED manually at any time to change your
workout, and stop/ pause at anytime.
End your workout
- Press “STOP” button to stop workout and reset
console.
- Press and hold “STOP” button to stop workout and
reset console.
Preset Programs (P1~P15)
The equipment has 12 pre-set programs with different
profiles. (Fig G)
- Press “MODE” button to open programming mode.
- Press “PROG” buttons to select “P1~P15”
program, press “MODE” button to confirm.
- Press “SPEED +/-” buttons to set your desired
training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
- Press “START” button to start your workout.
User programs (U-01~U-03)
The equipment has 3 user programs.
Each user program can be adjusted to personal
requirements.
Each user program has a maximum of 20 steps.
The speed and the incline can be set for each step.
Each steps takes 1/20 of the total amount of time.
- Press the “PROG” button to select a program. Press
the “MODE” button to confirm.
Dis. display show selected program.
- Press the “SPEED +/-” buttons to set the time.
Press the “MODE” button to confirm. The “CAL.”
window shows “01”.
- Press the “SPEED±” buttons to set the speed.
Main window shows speed setting
Press the “INCLINE±” buttons to set the incline.
Incline display shows incline setting. Press the
“MODE” button to confirm.
The “CAL.” window shows “02”
- Repeat the above action to configure the other
steps.
- Press the “START” button to start the program.
Body Fat
The Body Fat program is program to indicate your fiscal
state, based on your body parameters and heart rate.
- Press “MODE” button to open programming mode.
- Press “PROG” buttons to select ”FAT”
program, press “MODE” button to confirm.
- The “Time/ Distance” display shows “F1” (SEX) .
The display shows “1”
Press “SPEED +/-” buttons to select:
1: Male/ 2: Female press “MODE” button to
confirm.
- The display shows “F2” (Age) .
The display shows “25”
Press “SPEED +/-” buttons to select:10~99
press “MODE” button to confirm.
- The display shows “F3” (Heigth) .
The display shows “170”cm
Press “SPEED +/-” buttons to select:100~220 cm
press “MODE” button to confirm.
- The display shows “F4” (Weigth) .
The display shows “70”kg
Press “SPEED +/-” buttons to select: 20~150 kg
press “MODE” button to confirm.
- The display shows “F5” (Active)
The display shows “- - - -” (Measure)
CAUTION
Holding the contact hand-grip heart rate
measurement pads is required for this function.
Result calculation:
- BODY TYPE: ( Body Fat ratio; 9 types)
FAT 0 ~19 Underweight
FAT 20 ~ 25 Standard
FAT 26 ~ 29 Overweight
FAT 30 ~ + Obesity
- BF = Body Fat ( in ratio % )
- Error code “ER” will show if no heart rate was
detected during the BF measurement process.
- Press “MODE” button to leave Body Fat program.
HRC Program (HR1~HR3)
The HRC program is a speed/ incline controlled
program based on your heart rate. The speed/ incline
will automatically increase when your heart rate is under
target, and decrease when over target.
NOTE
When heart rate is ± 5 BPM. from target the
console will not adjust intensity.
First 3 minutes is always “Warm Up” mode.
During “Warm Up” the console will not adjust
intensity.
When training time is +20 minutes, the console
will enter “Cool-down” mode in latest 2 minutes.
During “Cool-down mode the training intensity
will decrease gradually.
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English
During HR program the user is free to adjust
speed and incline manually, but this will not
affect the program behaviour.
HR1 Settings
- Incline controlled by: Console.
- Speed controlled by: User.
- Max. operating speed: 8.0 km.h
- Default training time: 22 min.
- Default age setting: 30. (15~80)
- Default HR target (BPM): 150 (95~180)
Default HR is based on age setting.
HR2 Settings
- Incline controlled by: User
- Speed controlled by: Console.
- Max. operating speed: 9.0 km.h
- Default training time: 22 min.
- Default age setting: 30 (15~80)
- Default HR target (BPM): 160 (95~180)
Default HR is based on age setting.
HR3 Settings
- Incline controlled by: Console.
- Speed controlled by: Console.
- Max. operating speed: 10.0 km.h
- Default training time: 22 min.
- Default age setting: 30 (15~80)
- Default HR target (BPM): 170 (95~180)
- Press “PROG” button to select ”HR1~HR3”
program, press “MODE” button to confirm.
- Set your workout time
the display shows “22:00”
Press “Up/ Down” buttons to select: 5:00~99:00
press “MODE” button to confirm.
- Set your HR target the display shows “160”
Default HR is based on age setting.
Press “Up/ Down” buttons to select:95~180
press “MODE” button to confirm.
- Press the “START/ PAUSE” button to start the
program.
CAUTION
Heart rate measurement is required for this
function.
FitShow-Lite APP
- This console can connect with the FitShow-Lite APP
on a smart device by Bluetooth (iOS & Android).
- Scan QR code for a direct download link to the
correct application for your device.
NOTE
Tunturi only provides the option to connect
your fitness console throughout a bluetooth
connection. Therefore Tunturi cannot be held
responsible for damage, or malfunctioning of
products other than Tunturi products.
Check the www.Tunturi-Fitness.com website for
extra information.
Warranty
Warranty terms
The consumer is entitled to the applicable legal
rights stated in the national legislation concerning the
commerce of consumer goods. This warranty does not
restrict these rights. The Purchaser’s Warranty is only
valid if the item is used in an environment approved by
Tunturi New Fitness BV for that particular equipment.
The product-specific approved environment is stated in
the Owner’s Manual provided with your equipment.
Warranty conditions
The warranty conditions commence from the date of
purchase. Warranty conditions may vary per country,
so please consult your local dealer for the warranty
conditions.
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Tunturi Fitrun 40 i Le manuel du propriétaire

Catégorie
Fitness, gymnastique
Taper
Le manuel du propriétaire