Domyos VA 300 Operating Instructions Manual

Marque: Domyos

Modèle: VA 300

Catégorie: Jouets

Taper: Operating Instructions Manual

VA 300

OPERATING INSTRUCTIONS

NOTICE D’UTILISATION

MODO DE EMPLEO

GEBRAUCHSANWEISUNG

ISTRUZIONI PER L’USO

GEBRUIKSHANDLEIDING

MANUAL DE UTILIZAÇÃO

INSTRUKCJA UŻYTKOWANIA

HASZNÁLATI ÚTMUTATÓ

ИНСТРУКЦИЯ ПО ИСПОЛЬЗОВАНИЮ

INSTRUCŢIUNI DE UTILIZARE

NÁVOD NA POUŽITIE

NÁVOD K POUŽITÍ

BRUKSANVISNING

УПЪТВАНЕ ЗА ИЗПОЛЗВАНЕ

KULLANIM KILAVUZU

ІНСТРУКЦІЯ ВИКОРИСТАННЯ

使用说明

VA 300

Keep these instructions

Notice à conserver

Conservar instrucciones

Bitte bewahren Sie diese Hinweise auf

Istruzioni da conservare

Bewaar deze handleiding

Instruções a conservar

Zachowaj instrukcję

Őrizze meg a használati útmutatót

Сохранить инструкцию

Păstraţi instrucţiunile

Návod je potrebné uchovať

Návod je třeba uchovat

Spara bruksanvisningen

Запазете упътването

Bu kılavuzu saklayınız

Збережіть цю інструкцію

Réalisation : EVOLUTION + 32 / 69 250 500

Réf. pack : 1217.503 - CNPJ : 02.314.041/0001-88

Made in China - Hecho en China - Fabricado na China -

中国制造 - Произведено в Китае -

İmal edildiği yer Çin

OXYLANE - 4, Boulevard de Mons - BP299 - 59665 Villeneuve d’Ascq Cedex - France

TURKSPORT Spor Urünleri Sanayi ve Ticaret Ltd.Şti

Mega Center C 36 Blok D: 374 Bayrampaşa

34235 Istanbul - Turkey

ASSEMBLY • MONTAGE • MONTAJE • MONTAGE • MONTAGGIO • AFWERKING

• MONTAGEM •

MONTAŻ • SZERELÉS •

СБОРКА • MONTARE • MONTÁŽ •

MONTÁŽ •

MONTERING • МОНТИРАНЕ • MONTAJ • МОНТУВАННЯ • •

安装

ASSEMBLY • MONTAGE • MONTAJE • MONTAGE • MONTAGGIO • AFWERKING

• MONTAGEM •

MONTAŻ • SZERELÉS •

СБОРКА • MONTARE • MONTÁŽ •

MONTÁŽ •

MONTERING • МОНТИРАНЕ • MONTAJ • МОНТУВАННЯ • •

安装

1215.484

OXYLANE

4, bd de Mons, 59650 Villeneuve d'Ascq - FRANCE

+00 33 (0) 320335000

Stds : EN 957-1, 5 Code : 3000001

DP Shangaï

STT : 0000000000

Prod : 123456789

WW-YY

CNPJ: 02.314.041/0001-88

MADE IN CHINA

HENCHO EN CHINA



 AVERTISSEMENT

• Tout usage impropre de ce produit risque

de provoquer des blessures graves.

• Avant toute utilisation, veuillez lire

attentivement le mode d’emploi et respecter

l’ensemble des avertissements et instructions

qu’il contient.

• Ne pas permettre aux enfants d’utiliser

cette machine et les tenir éloignés de cette

dernière.

• Si l’autocollant est endommagé, illisible ou

manquant, il convient de le remplacer.

• Ne pas approcher vos mains, pieds et che-

veux de toutes les pièces en mouvement.

 ADVERTENCIA

• Cualquier uso impropio de este producto

puede provocar heridas graves.

• Antes de cualquier utilización, lea

atentamente el modo de empleo y respetar

todas las advertencias e instrucciones que

contiene.

• No permitir a los niños utilizar esta máquina

y mantenerlos alejados de la misma.

• Si faltase la pegatina, o si la misma estuvie-

ra dañada o ilegible, conviene sustituirla.

• No acercar sus manos, pies y cabello de

todas las piezas en movimiento.

 WARNHINWEIS

• Jede unsachgemäße Benutzung dieses

Produktes kann schwere Verletzungen zur

Folge haben.

• Vor jedem Gebrauch bitte diese Gebrauch-

sanweisung aufmerksam lesen und alle darin

enthaltenen Warnhinweise und Anweisungen

befolgen.

• Kindern ist die Benutzung dieser Maschine

zu untersagen und sie sind davon fern-

zuhalten.

• Ist der Aufkleber beschädigt, unleserlich

oder nicht mehr vorhanden, muss er ersetzt

werden.

• Ihre Hände, Füße und Haare von allen

drehenden Teilen fernhalten.

 AVVERTENZA

• Ogni uso improprio del presente articolo

rischia di provocare gravi incidenti

• Prima di qualsiasi utilizzo, vi preghiamo di

leggere attentamente le istruzioni per l’uso

e di rispettare le avvertenze

e le modalità d’impiego.

• Tenere i bambini lontani dalla macchina e

non permettere loro di utilizzarla.

• Se l’etichetta è danneggiata, illeggibile o

assente, occorre sostituirla.

• Non avvicinare mani, piedi e capelli ai

pezzi in movimento.

 WAARSCHUWING

• Onjuist gebruik van dit product kan erns-

tige verwondingen veroorzaken.

• Voordat u het product gaat gebruiken,

moet u de gebruiksaanwijzing lezen en

alle waarschuwingen en instructies die hij

bevat toepassen.

• Deze machine niet door kinderen laten

gebruiken en niet in de buurt ervan laten

komen.

• Als de sticker beschadigd, onleesbaar of

afwezig is, moet hij vervangen worden.

• Uw handen, voeten of haar niet in de buurt

van de bewegende delen brengen.

 A

DVERTÊNCI

• Qualquer utilização imprópria deste

produto comporta o risco de causar

danos graves.

• Antes de cada utilização, leia atenta-

mente as instruções de utilização

e respeite o conjunto dos avisos

e instruções incluídas.

• Mantenha este aparelho afastado das

crianças e não permita a sua utilização

por estas.

• Se o autocolante estiver daniﬁ cado,

ilegível ou ausente, é conveniente

substituí-lo.

• Não aproxime as suas mãos, pés e

cabelos das peças em movimento.

 UW

AGA

• Nieprawidłowe użytkowanie produktu

może być przyczyną wypadków.

• Przeczytaj instrukcję obsługi i przestrze-

gaj wszystkich zaleceń i instrukcji.

• Nie zezwalaj dzieciom na zabawę na i

w pobliżu urządzenia.

• Wymień etykiety w przypadku uszkodze-

nia, nieczytelności lub ich braku.

• Nie zbliżać rąk, nóg i włosów do

elementów w ruchu.

 FIGYEL

MEZTETÉ

• A szerkezet helytelen használata súlyos

sérülésekhez vezethet

• Használat előtt olvassa el a felhasználói

kézikönyvet és tartson be minden ﬁ gyel-

meztetést, illetve használati útmutatást

• Ne hagyja, hogy a gyerekek a gépre

vagy közelébe kerüljenek

• Cserélje ki a címkét, ha sérült, olvasha-

tatlan vagy hiányzik

• Tartsa távol a kezeket, lábakat, a hajat a

mozgó alka wtrészektől

 Предупреж

дени

• Некорректная эксплуатация данного изделия

может вызвать тяжелые поражения

• Перед использованием внимательно

прочитайте инструкцию по эксплуатации

• Соблюдайте все предосторожности и

рекомендации, которые содержит этот документ

• Не позволяйте детям использовать эту машину.

Не допускайте детей близко к аппарату.

• Если клейкая этикетка повреждена, стерта или

отсутствует, ее необходимо заменить

 AT

ENŢ

• Utilizarea necorespunzătoare a acestui

produs riscă să provoace răniri grave.

• Înainte de utilizare, vă rugăm să citiţi cu

atenţie modul de folosire şi să respectaţi

toate

Atenţionările şi instrucţiunile pe care acesta

le conţine.

• Nu permiteţi copiilor să utilizeze această

maşină şi ţineţi-i departe de aceasta.

• Dacă autocolantul este deteriorat, ilizibil sau

lipseşte, este indicat să-l înlocuiţi

• Nu vă apropiaţi mâinile, picioarele şi părul

de piesele în mişcare.

 UPOZO

ENIE

• Akékoľvek nevhodné použitie tohoto

výrobku môže vyvolať vážne poranenia.

• Pred akýmkoľvek použitím výrobku si

starostlivo prečítajte návod na použitie a

rešpektujte všetky upozornenia a pokyny,

ktoré sú tu uvedené.

• Nedovoľte deťom, aby tento prístroj

používali a približovali sa k nemu.

• V prípade, že je samolepiaci štítok

poškodený, nečitateľný alebo štítok chýba

na výrobku, je potrebné ho vymeniť.

• Nepribližujte ruky, nohy a vlasy k

súčiastkam, ktoré sa pohybujú.



UPOZO

ĚNÍ

• Jakékoliv nevhodné použití tohoto výro-

bku může způsobit vážná poranění.

• Před jakýmkoliv použitím výrobku si

pečlivě pročtěte návod k použití a res-

pektujte všechna upozornění a pokyny,

která jsou zde uvedena.

• Zabraňte dětem, aby tento přístroj

používaly a přibližovaly se k němu.

• Jestliže je samolepicí štítek poškozen,

je nečitelný nebo na výrobku chybí, je

nutné jej vyměnit.

• Nepřibližujte ruce, nohy a vlasy k

pohybujícím se součástkám.

 VAR

ING

• Felaktig användning av denna

produkt riskerar att förorsaka allvarliga

personskador.

• Läs noga bruksanvisningen innan du

använder produkten och ta hänsyn till

alla varningar och instruktioner som den

innehåller.

• Låt inte barn använda denna maskin och

håll dem på avstånd från den.

• Om dekalen är skadad, oläslig eller

saknas, måste den ersättas med en ny.

• Låt inte händerna, fötterna eller håret

komma i närheten av rörliga delar.

 ПРЕДУП

РЕЖД

ЕНИЕ:

• Всяко неправилно използване на този продукт

може да доведе до сериозни наранявания.

• Преди да използвате продукта, моля прочетете

внимателно начина на употреба и спазвайте

всички предупреждения и инструкции, които

той съдържа.

•

Не позволявайте тази машина да бъде използвана

от деца и ги дръжте на разстояние от нея.

• Ако самозалепващата лента е повредена,

нечетлива или липсва, тя трябва да бъде

сменена.

• Не доближавайте ръцете, краката и косите си

до движещите се части.

 UY

• Bu ürünün herhangi bir yanlış kullanımı

ağır yaralara yol açabilir.

• Her kullanımdan önce, kullanım yönte-

mini dikkatle okumanız ve içindeki tüm

uyarı ve talimatlara uymanız gerekir.

• Çocukların bu makineyi kullanmalarına

izin vermeyin ve onları bu makineden

uzak tutun.

• Yapışkan etiket zarar görmüş, okunaksız

veya mevcut değilse, yenisi ile

değiştirilmesi uygun olacaktır.

• Ellerinizi, ayaklarınızı ve saçlarınızı hare-

ket halindeki parçalara yaklaştırmayın.

 ЗАСТЕРЕ

ЖЕ

ННЯ

• Всяке не відповідне застосування виробу

утворює ризик тяжких поранень.

• Перед застосуванням прочитайте

інструкцію використання та дотримуйтеся

усіх попереджень та порад, які вона містить.

• Не дозволяйте дітям користатися цим

апаратом та не підпускайте їх близько

до нього.

• Якщо наклейка пошкоджена, нерозбірлива

або відсутня, треба її замінити.

• Не наближайте руки, ноги та волосся до

деталей, що рухаються.



•

130 Kg / 286 lbs

This product, which complies with the EN

957 class HC, GB17498 standards, is not

designed for therapeutic purposes.

146,5 x 56 x 133 cm

57,7 x 22 x 52,4 inch

Resistance knob

Molette de résistance

Rueda de resistencia

Widerstandsrädchen

Regolatore di resistenza

Instelwieltje weerstand

Selector de resistência

Pokrętło regulacji oporu

Fékbeállító kerék

Регулятор сопротивления

moletă de reglare a treptelor de rezistenţă

koliesko pre odpor

kolečko pro nastavení odporu

motståndsratt

макара за по-голяма устойчивост

dayanıklılık düğmesi

рукоятка для регулювання напруження

阻尼调节转轮

Headrest adjustment knob

Molette de réglage appui-tête

Rueda de ajuste de sillín

Rädchen zur Kopfstützeneinstellung

Manopola di regolazione poggiatesta

Instelwieltje hoofdsteun

Selector de regulação do apoio da cabeça

Pokrętło regulacji zagłówka

Fejtámasz-beállító kerék

Шкив для регулировки подголовника

moletă de reglare a suportului pentru cap

koliesko pre nastavenie operadla hlavy

kolečko pro nastavení podpěrky hlavy

inställningsratt för huvudstöd

регулиране на облегалката за глава

baş dayanağı ayar düğmesi

рукоятка регулювання положення підголівника

头部支撑调节转轮

Carry handles

Poignée de déplacement

Asa de desplazamiento

Verstellgriff

Maniglia di spostamento

Transporthandvat

Pega de deslocação

Uchwyt do przesuwania

Mozgató fogantyú

Ручка для перемещения

mâner de deplasare

rukoväť pre premiestnenie

držadlo pro přemístění

transporthandtag

ръкохватки за преместване

hareket tutamağı

ручка для пересування

移动把手

Heart rate sensor

Capteur de pulsations

Sensor de pulsaciones

Pulssensoren

Rilevatore di pulsazioni

Hartslagsensor

Sensor de pulsações

Czujnik pulsu

Pulzusérzékelő

Датчик измерения пульса

captatoare de pulsaţii

snímač pulzácií

snímačetepu

pulssensorer

пулсомер

Nabız sensörleri

пульсовий датчик

脉搏传感器

Castor

Roulette de déplacement

Rueda de desplazamiento

Verstellrolle

Rotella di spostamento

Transportwieltje

BRoda de deslocação

Kółko do przesuwania

Mozgató görgő

Колесико для перемещения

rotiţă de deplasare

koliesko pre premiestnenie

kolečko pro přemístění

transporthjul

КОЛЕЛО ЗА ПРЕМЕСТВАНЕ

hareket tekerleği

коліщатко для пересування

移动滚轮

Level corrector

Compensateur de niveau

Compensador de nivel

Niveauausgleicher

Compensatore di livello

Niveauregelaar

Compensador de nível

Element poziomujący

Szintező

Выравниватель

compensator de nivel

vyrovnávací kompenzátor

kompenzátor úrovně

nivåkompensator

КОМПЕНСАТОР НА НИВОТО

Seviye kompansatörü

компенсатор рівня

水平调节器

Seat adjustment knob

Molette de réglage siège

Rueda de ajuste reposacabezas

Rädchen zur Sitzeinstellung

Manopola di regolazione del sedile

Instelwieltje zitting

Selector de regulação do assento

Pokrętło regulacji siedzenia

Nyeregbeállító csavar

Шкив для регулировки сиденья

Moletă de reglare scaun

Nastavovacie koliesko sedadla

Kolečko pro nastavení sedla

Reglerbar sadel

регулиране на облегалката Седло

Koltuk ayar düğmesi

Рукоятка регулювання сидіння

座椅调节转轮

ENGLISH

You have chosen a piece of fitness equipment by DOMYOS.

Our products are created by athletes for athletes for home training.

We will be glad to hear any suggestions you may have regarding our products.Please get in touch with our store teams and design

departments at www.domyos.com

We thank you for your confidence and wish you successful training.

We hope that you enjoy using this DOMYOS product.

Consult your doctor before starting an exercise program. This is particularly important for people over 35 or having had health pro-

blems before. Read all the instructions before use.

WARNING

PRESENTATION

The VA 300 is a new-generation recumbent bike.

Thanks to its special profile, this bike places you in an anatomical position that supports the weight of your body efficiently during your

workout. The innovative shape of the seat enables you to find your ideal position intuitively.

This product is equipped with a magnetic transmission system for optimal and smooth pedaling comfort.

1. Read all the instructions in this manual before using the product.

Use this product only in the way described in this manual. Keep

this manual during the productʼs service life.

2. This appliance is in compliance with European and Chinese

standards related to fitness products for domestic and non-thera-

peutic use. (EN-957-1 and 5 classes HC / GB17498).

3. An adult should do the assembly of the appliance.

4. It is up to the owner to make sure that all of the productʼs users

are properly informed on all the user precautions.

5. Domyos disclaims any responsibility in case of claim for injury

or damages to any person or property resulting from improper

utilization of this product by the purchaser or any other person.

6. The product is intended for domestic use only. Do not use the

product in a commercial, rental or institutional context.

7. This product is to be used indoors away from moisture and dust,

on a flat and firm surface and in an area that is sufficiently large.

Make sure that you have enough space to to get on and move

around the bike without endangering yourself. To protect the

ground, cover the ground with fitness tiles underneath the product.

8. It is the userʼs responsibility to ensure efficient maintenance

of the appliance. After assembling the product and before each

use, check that the attachment elements are well tightened without

extending. Check the state of wear and tear parts.

9. In the event of damage to your product, have all worn out or

defective parts replaced immediately by the After-Sales Service

of your nearest DECATHLON store and do not use the product

before it is completely repaired.

10. Do not store the product in a humid place (edge of swimming

pool, bathroom…)

11. Always wear sports shoes to protect the feet while exercising.

Wear appropriate clothing when exercising. DO NOT wear loose

clothing that could get caught in moving parts. Remove jewellery.

12. Tie long hair so that it does not get in the way when exerci-

sing.

13. If you feel pain or dizziness while exercising, stop immedia-

tely, rest a while and consult your doctor.

14. Keep children and pets away from the product at all times.

15. Keep hands and feet away from moving parts.

16. Before starting an exercise program, you should consult a doc-

tor to make sure that there are no counter-indications especially if

you have not practiced any sport for several years.

17. Do not let setting devices extend outward.

18. Do not tinker with your VA300.

19. Keep your back straight when using the product. Do not arch

your back.

20. The pulse sensor is not a medical device. Various factors may

affect the accuracy of rate readings. The pulse sensor is intended

only as an exercise aid in determining heart-rate trends in general.

21. Notice to persons with pacemakers, defibrillators or other

implanted electronic devices. Persons who have a pacemaker use

the pulse sensor at their own risk. Before starting use, an exercise

test under a doctorʼs supervision is advised.

22. Pregnant women are not advised to use the product. Please

consult your doctor before using it.

23. Always hold the handlebar when getting on, getting down, or

using the product.

24. Care should be taken mounting/dismounting the exercise

bicycle.

25. When you stop exercising, allow the pedals to slowly come

to a stop.

26. Maximum user weight: 130 kg – 286 pounds.

27. There should only be one person on the product during the

exercise

28. Clean with a damp sponge. Rinse and dry thoroughly

29. WARNING! Heart rate monitoring systems may be inac-

curate. Over exercise may result in serious injury or death. If you

feel faint or any pain, stop exercising immediately.

SAFETY

Warning: to reduce the risk of serious injury, please read the important precautions below before using the product.

SETTINGS

Warning: It is necessary to get off the bike to proceed to the settings (saddle, handlebar)

HOW TO ADJUST THE POSITION

OF THE SEAT AND THE HEADREST

For an effective workout, the seat must be

properly adjusted.

While pedaling, your knees must be sli-

ghtly bent when the pedals are in the far-

thest position. To adjust the seat, unscrew

and pull the knob under the seat, on the

right-hand side. Adjust the seat to the right

distance, indicated in the reference table

below and reinsert the knob in the seat

post and tighten it all the way.

The headrest has 4 positions. To adjust

it, unscrew the two knobs at the back of

the headrest. Then put it into the correct

position for your height and tighten well

to finish the adjustment.

To find the position corresponding to your

height, please refer to the table below:

IMPORTANT:

Make sure to put the knob back into

place in the seat post and tighten it com-

pletely.

Never exceed the maximum height of

the seat.

HOW TO ADJUST

THE PEDAL STRAP

To adjust the pedal strap, first loosen

the locking system under the pedal, then

adjust the strap to the desired position

and retighten the fastener.

LEVELING ADJUSTEMENT

If the bike should become instable

during use, turn one or both of the

plastic end fittings of the rear support

until the bike becomes stable.

ADJUSTING THE RESISTANCE:

Braking and resistance are connected to

pedaling speed.

Resistance is adjusted using the knob

marked 1 to 8.

Position 1 corresponds to the lowest resis-

tance, and position 8 to the highest.

You can vary the resistance while peda-

ling.

Height in cm

Headrest adjust-

ment

155 à 165 1

166 à 175 2

176 à 185 3

186 à 195 4

Height in cm Seat adjustment

0 <155 0

155 à 160 1

161 à 164 2

165 à 169 3

170 à 173 4

174 à 177 5

178 à 181 6

182 à 186 7

187 à 195 8

>195 9

FC 50 CONSOLE

SETTING

Below are the settings for the buttons on your VA300 bike.

Mi Km

Choose km/h or Mi/h according to your country :

Press the RESET button.

 If there is a setting error, an error message will appear on the console

Err

. Check the position of the cursors.

 The «click» of the cursor confirms it is in the right position.

VM 0 VE

Put the first cursor into “VM” position for your VA300:

RO 0 ST

Put the second cursor into “0” position

1. Remove the console from its holder, take the battery compart-

ment lid off (located on the rear of the product) and insert two

AA or UM-3 batteries in the battery compartment behind the

screen.

2. Make sure the batteries are installed correctly and are flush

with the springs.

3. Put the battery compartment lid back on and check to ensure

that it is secure.

4. If the display is illegible or partial, remove the batteries, wait

15 seconds and then put them back in.

5. Heart rate: Place the palms of the hand on the heart rate sen-

sors, and after a few seconds your heart rate will be displayed

in beats per minute.

INSTALLING THE BATTERIES

RESET

ENGLISH

1313

AUTOSCAN: Alternate display of functions every 5

seconds.

RESETTING THE PRODUCT TO ZERO:

The product goes into standby mode after five minutes of inactivity.

The indicators are reset to 0 when the product goes into standby mode (data

is not saved).

This console is fully automatic and turns on as soon as you start pedalling.

DISPLAY

AUTOMATIC CONSOLE

1 - Speed:

This function displays an estimated speed.

This distance may be either in km/h or mph, depending on the

position of the switch on the rear of the product.

2 - Distance:

This function indicates estimated distance covered since the begin-

ning of the workout.

This distance may be displayed either in km or miles, depending on

the position of the switch on the rear of the product.

3 - Calories:

This function displays an estimation of calories expended since the

beginning of the session.

4 - Time:

This function indicates the time elapsed since the beginning of the

workout.

This is indicated in “Minutes: Seconds for the first hour, then it swit-

ches to “Hours: Minutes”.

After 10h the counter is automatically reset to 0.

FUNCTIONS:

- If you note that the counter does not display the correct units of distance, check that the switch behind the console is in the Mi position to display

in miles, and in the Km position to display in kilometres. Remove and replace the batteries for the change to take effect or press the RESET

button.

- If you note abnormal distances or speeds or if an «ERR» message appears, check that the switch behind the console is in the VM position for

a magnetic bike and VE for an elliptical bike, then press the RESET button.

On magnetic bikes, each turn of the pedals corresponds to a distance of 4 metres; on elliptical bikes, two turns correspond to a distance of 1.6

metres (these values correspond to average bike-riding or walking speeds.)

TROUBLESHOOTING

CARDIO-TRAINING EXERCISE

Cardio-training allows you to increase your cardio-vascular capacity. To be more precise, you will improve the tonicity of the heart

and your blood vessels. Cardio-training exercise carries the oxygen breathed in from the air to your muscles. It is the heart that pumps

this oxygen through the body and, in particular, to the muscles being exercised.

Warm-up phase : progressive effort

Warming up is a preparatory phase before any activity. It puts the person

INTO OPTIMUM CONDITIONS for carrying out his or her favorite sport.

It is a METHOD OF PREVENTING ACCIDENTS TO TENDONS AND

MUSCLES. There are two aspects : WAKING UP THE MUSCULAR SYSTEM,

GENERAL WARMING UP.

1) The muscular system is prepared in a SPECIAL STRETCHING SESSION

which PREPARES FOR EACH ACTIVITY : each group of muscles is used,

joints are used.

2) Global warming up gradually brings the cardiovascular and respiratory

system into action, improves irrigation of the muscles and prepares for

making efforts. It must be sufficiently long : 10 min for a leisure sport

activity, 20 min for a competition sport activity. Note that warming up

must be longer : after 55 years old, in the morning.

Training

TRAINING is the main phase of your physical activity. You can improve

your physical condition by REGULAR training.

Slowing down

This is the continuation of an activity at low intensity, the gradual “return

to rest” phase. SLOWING DOWN brings the cardiovascular and respi-

ratory system, the blood flow and muscles back to “normal” (eliminating

the counter effects of an exercice, such as lactic acids, the accumulation

of which is one of the major causes of muscular pains such as cramps and

stiff muscles).

Stretching

STRETCHING must follow the slowing down phase while joints are still warm in

order to reduce risks of injury. Stretching after an activity : minimizes MUSCULAR

STIFFNESS due to an accumulation of LACTIC ACIDS, “stimulates” BLOOD

CIRCULATION.

PHASES OF PHYSICAL ACTIVITY

RECYCLING :

The “crossed-out bin” symbol indicates that this product and the batteries it contains cannot be disposed of with household waste. They are subject

to specific sorting. Take the batteries and your unusable electronic product to an authorised collection area for recycling. Recycling your electronic

waste will protect the environment and your health.

The exercise bike provides an excellent kind of cardio-training activity. Training on this equipment is designed to increase your cardio-

vascular capacity. On this principle, you improve your physical condition, your endurance and you burn calories (an indispensable acti-

vity for weight loss in association with dieting).

Finally, the exercise bike allows you to tone the muscles in the legs and buttocks.

The muscles in the calves and the lower abdominals are also worked.

PARTS OF THE BODY WORKED

Weight Maintenance/Warm-up:

progressive effort starting at 10

minutes.

For a workout designed either to keep

you in shape or for re-education purpo-

ses, you may train every day for around

ten minutes. This type of exercise is desi-

gned to stimulate your muscles and joints

or may be used as a warm-up to additio-

nal physical activity.

To increase the muscle tone of the legs,

select a higher resistance and lengthen

the exercise period.

Of course, you may vary the pedalling

resistance throughout your exercise ses-

sion.

Aerobic fitness workout: moderate

effort for a fairly long period (35

min to 1 hour).

If you wish to lose weight, this type

of exercise, combined with a diet, is

the only way to increase the quantity

of energy consumed by the organism.

Nevertheless, it is pointless to push your-

self beyond your limits. It is the regularity

of training that will allow you to obtain

the best results.

Select a fairly weak pedalling resistance

and exercise at your own rhythm, but

at least for a period of 30 minutes. This

exercise should raise a slight sweat but

should under no circumstances leave you

breathless. Itʼs the duration of the exer-

cise, at a slow rhythm, that will require

your organism to draw its energy from

your fat reserves provided that you pedal

for more than thirty minutes, a minimum of

three times a week.

Aerobic training for endurance: sus-

tained effort for 20 to 40 minutes.

This type of training targets significant

reinforcement of the cardiac muscle and

improved respiratory activity.

The resistance and/or speed of pedalling

is increased so as to increase respiration

during the exercise. The effort here is

more sustained than for the maintenance

workout.

As your training progresses, you will

be able to sustain the effort for longer

periods, at a faster rate or with a higher

degree of resistance. You may train a

minimum of three times a week for this

type of training.

Training at a faster rate (anaerobic

workout and workout in the red zone) is

reserved for athletes and requires ade-

quate preparation.

After each training session, take several

minutes to pedal with diminishing speed

and resistance in order to cool down and

progressively bring the body to a state

of rest.

When just starting out, begin by training over several days with a slight resistance and pedalling speed, without forcing, and taking rest

breaks as needed. Then progressively increase the frequency or duration of your exercise sessions.

USE

DOMYOS guarantees this product under normal conditions of use for 5 years for the structure and, for wearing parts and work-

manship, 2 years from the date of purchase, as indicated by the date on the receipt. This warranty only applies to the initial purchaser.

The obligation of DOMYOS with regard to this warranty is limited to the replacement or repair of the product, at the discretion of

DOMYOS.

All products for which the warranty is applicable must be returned to DOMYOS at one of its approved facilities (a DOMYOS store)

transport prepaid, accompanied by adequate proof of purchase.

This warranty does not apply to cases of:

• Damage caused during transport

• Improper or abnormal use

• Repairs made by technicians not approved by DOMYOS

• Use of the product in question for commercial purposes

This warranty does not exclude any legal guarantees applicable according to country and/or province

OXYLANE - 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE DʼASCQ – France -

WARRANTY

ENGLISH

Domyos VA 300 Operating Instructions Manual

Marque: Domyos

Modèle: VA 300

Catégorie: Jouets

Taper: Operating Instructions Manual

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Domyos VA 300 Operating Instructions Manual

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