Tefal P4220737 Une information important

www.tefal.com

EN

FR

TR

EL

FA

AR

NutriCook

®

User's Guide

Guide de l'utilisateur

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Top view - Vue dessus - Üstten görünüm - Άνοψη Underside view - Vue dessous - Alttan görünüm - Κάτοψη

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Control module - Module de commande - Kumanda modülü -

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mini 75 cl

mini 25 cl

2

3

1

2

fig. 1 fig. 2 fig. 3 fig. 4

fig. 5

fig. 6 fig. 7 fig. 8

fig. 9

fig. 10 fig. 11 fig. 12

fig. 13 fig. 14 fig. 15 fig. 16

fig. 17 fig. 18 fig. 19 fig. 20

Important safety information

For your safety, this appliance complies with applicable standards and regulations:

- Pressure vessel directive

- Materials in contact with food

- Environment

• This product has been designed for domestic use only. Any commercial use, inappropriate

use or failure to comply with the instructions, the manufacturer accepts no responsibility and

the guarantee will not apply.

• Take time to read all of the instructions and always refer back to the “User Guide”.

• Just like for any other cooking appliance, always pay close attention to it, especially when

using NutriCook near children.

• Never place your NutriCook in a hot oven.

• Never leave your appliance unattended whilst in use.

• Always be very careful when moving your NutriCook under pressure. Never touch hot surfaces

(in particular metal parts). Use the handles and knobs. Use gloves where necessary. Regularly

check that the handles of the cooker are fitted correctly. Tighten them if necessary.

• Never use NutriCook for any purpose other than the one it was designed for.

• NutriCook cooks under pressure. Scalding injuries may result from unsuitable or incorrect use.

Always make sure that NutriCook is properly closed before starting to use it. Refer to the section

headed "Closing".

• Always make sure that the selector is in the steam release position before opening NutriCook.

• Never force your NutriCook open. Always make sure that the pressure inside it has dropped.

Refer to the section headed "Safety".

• Never use your NutriCook without any liquid in it as this will seriously damage it. Always make

sure that there is enough liquid in it during cooking.

• Use heat source(s) that are compatible with your NutriCook, in line with the instructions for

use.

• Never fill your NutriCook more than two-thirds full (the maximum mark).

• Do not use sea salt in your pressure cooker, add table salt at the end of the cooking time.

• For food that expands during cooking, like rice or dried vegetables or stewed fruit, never fill

your NutriCook more than half full.

• After cooking meat with a superficial outer skin (e.g. tongue…) that may expand with the

pressure, never stab the meat while the skin looks swollen under pressure for you may be

scalded. We recommend that you pierce the meat before cooking.

• When cooking food with a thick texture, (e.g. split peas, rhubarb…), the NutriCook should be

shaken slightly prior to opening to ensure that these foods do not spray out.

• Always make sure that the valves are not blocked before use. Refer to the section headed

"Before Cooking".

• Never use your NutriCook to deep fry using oil under pressure.

• Never take any action on the safety systems other than that which is described in the

instructions for cleaning and maintenance.

• Only use TEFAL genuine spares designed for your model of appliance. This especially means

using a NutriCook cooker pan and lid.

• Alcohol vapour is inflammable. Bring alcohol to the boil for two minutes before putting the lid

on. Watch over your appliance when making alcohol based recipes.

• Never use your NutriCook to store acidic or salty foods prior to and after cooking as this may

damage your NutriCook body.

• Never make a recipe with milk in Nutricook.

Retain these instructions

EN

1

Nutritious and Delicious

Innovating for your health

Nutrition naturally includes eating a varied and balanced diet… but nutrition

is far more than just ingredients. They way they are cooked plays an essential

part in their nutritional and organoleptic (taste, texture...) transformation.

As all appliances are not the same, TEFAL has developed a dedicated range

of products for NUTRITION WITH MORE PLEASURE: ingenious utensils that

preserve all of the nutritional content while bringing out the true taste of the

ingredients used.

Bringing you unique solutions

TEFAL invests in research to create appliances that offer unique nutritional

performance, and that are validated by scientific studies.

Informing you

TEFAL has always been your best partner for nutritious health, bringing you

fast, handy and enjoyable ways to prepare your meals.

Day by day, the TEFAL Nutritious and Delicious range will help you share

culinary pleasure and a balanced diet, by:

• Enhancing and preserving the qualities of the natural ingredients that are

essential to your diet,

• Limiting the use to fats,

• Encouraging a return of forgotten tastes and flavours,

• Limiting the time spent preparing meals.

Within this product range, NutriCook

®

offers you 4 programmes for the 4 food

groups.

2

Welcome to the world of NutriCook

®

!

NutriCook

®

: the Nutrition & Flavour pressure cooker.

Four cooking programmes that are specific to each family of foods – vegetables,

starches, meat and fish so that:

• Up to twice as much vitamin C preserved in your vegetables*

• Carbohydrates are assimilated more gradually*

• Meats are cooked faster to retain more vitamin B6*

• Up to 25% more omega 3 content is retained**

*: Compared to cooking in a conventional pressure cooker - **: Compared with cooking in the oven

A balanced recipe book: from ratatouille to cod cooked in individual parcels,

from stews to cold cucumber soup… And not forgetting tables with the

cooking times for most vegetables and essential foods.

* selon modèle

EN

3

Description

Characteristics

NutriCook

®

base diameter

Standards information

• Upper operating pressure limit: 85 kPa. (12 psi).

• Maximum safety pressure limit: 120 kPa. (17 psi).

Compatible heat sources

• NutriCook can be used on all heat sources including

induction heating except on Aga cookers.

• When using an electric hotplate or induction,

make sure that the size of the hot plate does not

exceed the size of the NutriCook base.

• On a ceramic or halogen, always make sure that

the NutriCook base is clean and dry.

• On a gas burner, the flame should not lick past the

diameter of the NutriCook base.

• On all burners, make sure that NutriCook is

properly centred.

A. Steam release outlet

B. Automatic air ventilation

system

C. Timer

D. Pressure indicator

E. Opening/Closing handle

F. Cooking programme selector

G. Crown

H. Seal

I. Steaming basket

J. NutriCook pan

K. Steam release outlet seal

L. Operating valve

M. Safety valve

N. Control module mounting pin

O. Decompression valve

P. Maximum filling line

Capacity

Cooker

diameter

Base

diameter

NutriCook

reference

Material body

and lid

6 L 22 cm 18 cm P42207

Stainless steel

8 L 25 cm 20 cm P42214

GAS BURNER SOLID

HOTPLATE

CERAMIC OR

HALOGEN

INDUCTION

ELECTRIC

SPIRAL

Never heat your

NutriCook when it is

empty or you may

damage it.

4

Accessories TEFAL

• The following NutriCook accessories are available

from shops:

• To replace other parts or have repairs performed,

please call on your local TEFAL Approved Service

Centre.

• Only use TEFAL genuine parts designed for your

product model.

Opening

• Make sure that the cooking programme

selector (F) is in the Fig. 8 position and

that the pressure indicator is down.

• Move the handle from the horizontal to the

vertical position (the jaws open) Fig. 1.

• Lift the lid.

Closing

• Make sure that the cooking programme Selector (F)

is in the position and the Opening/Closing handle

(E) is in the vertical position.

• Place the lid on the pressure cooker, taking care to

ensure that it is correctly positioned.

• Move the Open/Close handle from the vertical to

the horizontal position Fig. 2.

• Apply a little force at the end when closing to

trigger the locking mechanism.

• Once in the closed position, it is normal that the

lid can turn freely on the NutriCook pan.

If you cannot close the lid:

• Check that the Open/Close handle is in the vertical

position.

• Check that the seal is in place properly.

Accessories Reference numbers

Lid seal 6 L X1010004

Lid seal 8 L X1010003

Timer X1060003

During

Opening/Closing

operations, the control

module must be in

place on the lid.

The jaws must be in

contact with the

edge of the lid.

EN

5

Control module

• The removeable control module is designed to

make it easier to clean your NutriCook.

• Once you remove the timer, the pan and lid are

dishwasher safe.

• The control module comprises all of the

components needed for your NutriCook to

operate. Once mounted on the lid, your NutriCook

can be used normally.

To remove the control module from the lid:

• Turn the lid over.

• Unscrew the module retaining nut using a coin,

while holding the module in the other hand.

• Turn the lid over and remove the control module.

To fit the control module on the lid:

• Position the crown on the lid, with the vent for the

automatic air ventilation system (B) aligned over

the grey valve.

• Position the module, with the handle down, on the lid.

• Turn the complete assembly over while holding the

module against the lid and tighten down the

retaining nut using a coin.

The crown and control module will only fit one

way.

Never use NutriCook without the crown.

Minimum filling

When cooking directly in the cooker:

• Always pour a minimum amount of liquid of at least

250 ml (two glasses) into the NutriCook Fig. 3.

For steaming:

• At least 750 ml of water must be poured in.

• Place your steaming basket filled with food into

the bottom of the cooker

Fig. 5.

If your NutriCook was heated without any liquid

inside:

• Have your NutriCook inspected by a TEFAL

Approved Service Centre.

Food placed in the

steaming basket

must not touch the

NutriCook lid.

6

Maximum filling

• Never fill your NutriCook more than two-thirds full

(the maximum mark) Fig. 4.

For some food:

• For food that expands during cooking, like rice or

dried vegetables or stewed fruit, never fill your

NutriCook more than half full

Fig. 6.

Using the steaming basket

• Pour 750 ml of water into the cooker.

• Place the steaming basket into the bottom of the

cooker Fig. 5.

Using the programme selector

• The recipe book that comes with your NutriCook shows you

which programme to select for each recipe.

• Generally, the cooking programmes correspond to:

• However, for some recipes that mix multiple types of foods,

the programme has been chosen and validated by our Chef

to guarantee you the best texture and taste.

• If you wish to innovate and create your own recipes or cook

ingredients that are not listed in the tables given at the end

of this manual, we recommend you follow these

instructions: "prog 1" for vegetables, "prog 2" for starchy

foods (or recipes containing at least one starchy food),

"prog 3" for meat and poultry and "prog 4" for fish and

shellfish.

• Depending on the cooking programme chosen, the soft

steam phase lasts : "prog 1" = 4 min, "prog 2" = 6 min, "prog

3" = 10 min, "prog 4" = 4 min.

• Cooking with frozen ingredients has no effect on the

cooking programme selected.

• For soups, we recommend that you choose "prog 2".

Vegetables Starches Meat

Fish and

Seafood

prog 1 prog 2 prog 3 prog 4

EN

7

Using the timer

• NutriCook is not an ordinary pressure cooker,

for TEFAL has innovated how best to preserve the

food's nutritional qualities and especially how to

bring out the full taste of every dish prepared.

• Every cooking programme includes a soft steam

phase while finishing cooking, to bring out the

taste in the food. Fast and powerful when starting

cooking, the steam becomes mild and moderate

towards the end.

• The two cooking phases, limit the possibility of

overcooking, to ensure perfect cooking with the

best taste and texture, plus the optimum

preservation of nutrients and vitamins.

• To make it easier to use your NutriCook, the timer

is there to help and guide you through your

recipes.

Fitting and removing the timer

• To fit the timer (C) Fig. 7, first insert the rear

part, then clip down the front part.

• To remove the timer (C), press the tab and lift

it.

Cooking always takes place in two phases:

• The duration of the first pressure phase is directly

linked to the chosen recipe or the kind of

ingredients to be cooked, and this is the time you

need to programme on the timer using the – and

+ buttons.

• The second soft cooking phase is pre-

programmed into the timer and follows on

automatically. All you have to do is follow the

guide.

• You can switch the timer off at any time by

pressing simultaneously on both buttons.

• During cooking you can change the cooking time

only if the timer is positioned on the NutriCook.

During the soft steam phase, you cannot modify

the cooking time.

Rear part

Front part

Tab

Never open your

NutriCook before the end

of the soft cooking phase,

as you could stop the

cooking process before

the ingredients are fully

cooked. Refer to the "End

of cooking" heading.

8

I close

NutriCook

®

NutriCook heats up

I select a

programme

I programme

the cooking time

I turn on the heat,

to full power

0

MAXI

Programmed

time set

Heat source at

max.

I put the

ingredients

1

2

4

3

I turn down the

heat so there is a

constant, steady

release of steam.

0

M

AXI

St

ea

m

i

s

r

el

ea

s

ed

:

T

he

t

i

m

e

r

be

e

ps

t

o

show

t

ha

t

pressur

e cookin

g

i

s

ta

r

ti

ng

(phas

e

1)

Heat source

at reduced

Cooking time

counts down

I turn off

the heat

0

MAXI

Pressure

cooking has

just finished:

The timer

sounds

I select the position

and hot steam escapes

from the steam outlet.

Display

flashes

Turn

off heat

source.

Soft pressure cooking (phase 2)

automatically starts:

I do not open the cooker until

the end of phase 2

AUTOMATICALLY PROGRAMMED

SOFT COOKING TIME

I take no action

Countdown for soft

pressure cooking

phase starts

automatically

I open my

NutriCook®

Never force the pressure cooker open,

make sure the pressure indicator is

down in the normal position.

Soft pressure cooking

ends:

The timer sounds

to show that the

recipe is finished.

To stop the timer

beeping, press the

+ or - buttons once.

EN

9

Replacing the batteries

• The battery life depends on how often the timer is used.

However, when you note that the display is completely or

partially lost you should remove the battery.

• To contribute to protection of the environment, remove the

used battery. Do not throw it away with the household

waste but dispose of it at a specialist collection centre. The

timer battery is a lithium manganese button battery. It

complies with European regulations.

• You can replace the timer's battery ref CR2032 or have it

replaced by a retailer authorised for this type of service.

• To remove the battery from the timer, open the battery

compartment Fig. 11.

• Always gently close up the battery cover, never forcing past

its stop point Fig. 11.

Recommendations for use:

• Never force down the battery cover when closing it.

• If you lose the cover, you can obtain a replacement from

all TEFAL Approved Service Centres.

If the timer flashes

continuously with

rapid beeps

Make sure that:

- The timer is in place on the

NutriCook

®

- A cooking program has been

selected

- When storing the lid upside do'wn, the lid does

not press on the + and - buttons.

ERROR MESSAGE

IMPORTANT

F

a

c

e

c

ô

t

é

c

o

u

v

e

r

c

l

e

Remember to remove

t

he timer, the control

module and the seal

when cleaning the lid.

Never remove

t

he timer from its

housing during

cooking.

10

First use

• Fill the NutriCook to the two-thirds mark (the

maximum mark) with cold water.

• Place the steaming basket in the NutriCook.

• Close the NutriCook.

• Move the pressure selector to "prog 4".

• Set the timer for 20 minutes.

• Place the NutriCook on a heat source set to

maximum power.

• When the signal sounds, the timer indicates that

you need to turn the heat down so there is a

constant, steady release of steam Fig. 12.

The pressure cooking phase starts:

• Once the pressure cooking phase is finished, the

beep sounds and the timer indicates that you

need to turn off the heat and move the cooking

programme selector (F) to

Fig. 8.

• Hot steam, and possibly droplets of water, escape

from the steam outlet (A) in a vertical direction.

The soft pressure cooking phase starts (this time

is ready programmed):

• When the soft pressure cooking phase is finished,

the timer's beep sounds indicating that cooking is

finished. .

• Check that the pressure indicator (D) has dropped

back down.

• Raise the Open/Close handle to the vertical

position to open the lid

Fig.1.

• Remove the timer, rinse the NutriCook and dry it.

Using NutriCook

Before cooking

• Every time you use your cooker, first check that the

control module is correctly fitted and tightened

(using a coin) and check that the operating valve (L)

located inside the lid can move, by moving the

programme selector (F) to "prog 1" and pressing the

decompression valve (O) with your finger Fig. 17.

• Also check that the safety valve (M) can move: see

Fig. 18and refer to the "Cleaning and Maintenance"

heading.

Always position the

NutriCook so that

the selector faces

you.

Never force the

pressure cooker

open, make sure the

pressure indicator is

down in the normal

position.

decompression valve

I open my NutriCook

®

EN

11

• Close the NutriCook.

• Move the selector to one of the programmes as

shown in your recipe book Fig. 9.

• Programme the timer for the cooking time shown

for your recipe Fig. 10.

• Place the NutriCook on a heat source set to

maximum power.

During cooking

• When the first signal sounds, the timer tells you to

reduce the heat.

Pressure cooking starts and the timer counts down:

• At the end of the pressure cooking stage, when the

second signal sounds, the timer tells you to switch

off the heat and set the cooking programme

selector to

Fig. 8.

• A jet of hot steam, and possibly droplets of water,

escape from the steam outlet (A) in a vertical

direction.

The soft pressure cooking phase starts (this time is

ready programmed):

• If you accidentally open your NutriCook during the

soft cooking phase, close it back up immediately, and

this will have no effect on cooking.

• Never remove the timer during the pressure cooking

or soft pressure cooking phases.

Finishing cooking

• At the end of the soft pressure cooking phase, the third

signal sound from the timer indicates that cooking has

ended.

• Check that the pressure indicator (D) has dropped back

down.

• Raise the Open/Close handle to the vertical position to

open the lid Fig. 1.

Cleaning and maintenance

• For best operation, be sure to follow these cleaning

and maintenance recommendations every time

the NutriCook is used.

• After each use always wash the NutriCook as

directed below. Wash the basket in warm water

with a little washing up liquid.

Always position the

NutriCook so that

the programme

selector (F) faces

you.

Just like for any

other cooking

appliance, always

pay close attention

to it, especially

when using

NutriCook near

children.

The steam jet

coming from the

steam release outlet

(A) is very hot.

Never leave food in

the NutriCook.

To move

NutriCook, use

the carrying

handles on the

side of the

cooker.

12

• Never use bleach or chlorine products as these

could permanently damage of the stainless steel.

• Do not use steel wool.

To clean the inside of the NutriCook

• Clean it with a scouring pad and washing up liquid.

• If the inside of the stainless steel cooker shows

iridescent reflections, or white spots left by hard water,

clean with a solution of equal parts water and vinegar.

Leave for 10 minutes. Rinse and dry completely.

• You can wash the NutriCook pan in the dishwasher.

To clean the outside of the NutriCook

• Clean it with a sponge and washing up liquid.

• For tough staining on the outside of NutriCook use

a special stainless steel polisher and cleanser from

a hardware store.

To clean the NutriCook lid

• Remove the timer.

• Clean the lid with a sponge and washing up liquid.

• You can wash the lid in the dishwasher after first

removing the timer, the control module and the seal.

• If the decorative crown (G) becomes discoloured

by food (carrots, oranges…), rub it with a cloth

dipped in a little cooking oil, then rinse it.

• To clean the steam release valve: remove the

control module and clean the lid under running

water. Visually check that the operating valve outlet

is not blocked by holding it up to the light Fig. 14.

• If you accidentally remove the base of the

automatic air removal system, refit it by pressing

and turning it simultaneously.

To clean the lid seal

• After using the NutriCook, always

clean the seal (H) and its groove.

• Wash the seal using a sponge

and washing up liquid.

• To refit the lid seal, refer to the

drawing Fig. 15 and ensure that

the words "face côté couvercle" are

against the lid.

Never place the

timer under

running water or in

the dishwasher.

Automatic air

release system base

Never wash the seal in the dishwasher.

EN

13

To clean the control module and the valves

• Remove the control module from the lid and

remove the timer: see the "Control module"

heading.

• Remove the timer.

• Wash the module under a gentle flow of running

water.

• Visually check that the steam release outlet (A) is

not blocked by seeing light through it as shown in

Fig.16. If it is blocked, clean it under running

water. Refit the control module.

• Check that the operating valve (L) located inside

the lid is mobile, by moving the program selector

to "prog 1" and pressing with a finger Fig. 17. You

can only do this when the module is fitted on the

lid!

• You can clean this valve under running tap water.

• Also check that the safety valve (M) works properly

by using a cotton bud (for example) to press down

hard on the centre of the pipe, a part that should

move Fig. 18. You can clean this valve under

running tap water.

• You can also wash the control module in the

dishwasher, after taking care to remove the timer.

• Check that the steam release outlet seal (K) is in

place. If this seal is missing or has been damaged,

leaks may appear under the module when your

NutriCook is in use. The shape of the seal lets you

easily remove and refit it. If necessary, you can get

replacement seals from a TEFAL Approved Service

Centre.

• Check that the pressure indicator (D) is clean. It

can be cleaned under running tap water.

To clean the timer

• Use a clean dry cloth.

• Never use solvents.

• Never place the timer under water.

Never dismantle the

control module.

Don’t forget to

remove the timer

before cleaning the

control module by

hand or in the

dishwasher.

Never use a cutting

or pointed object to

clean the safetly

valve (M).

Never place the

timer in the

dishwasher.

14

To store your NutriCook

• Turn the lid over and place it on the NutriCook body.

Safety

• Your NutriCook is provided with a number of safety mechanisms.

Lid closure safety

• The jaws should be in contact with the lid edge. If this

is not the case, then steam will leak from around. The

pressure indicator and NutriCook will never come up

to pressure.

Opening safety

• While NutriCook is under pressure, the open/close

handle cannot be activated as the mechanism is

locked down by the pressure indicator.

• In this case, never attempt to force the NutriCook

open, but move the selector to to the pressure

indicator drops (D) back down before opening

your NutriCook.

Excess pressure safety features

• NutriCook has two excess pressure safety features:

• First feature: the safety valve (M) releases pressure

and the steam will escape under the control

module Fig. 19.

• Second feature: the seal (H) lets steam escape

between the lid and the base Fig. 20.

• If one of the two excess pressure safety systems is

triggered:

- Turn off the heat.

- Do not move the cooker or turn the

programme selector (F) to the steam release

position.

- Allow the NutriCook to cool down completely

by standing at room temperature.

- Open it up.

- Check and clean the operating valve (L), the

steam release oultet (A), the safety valve (M)

and the seal (H).

EN

15

Recommendations for use

1 - The steam is very hot when it leaves the operating

valve.

2 - As soon as the pressure indicator rises, you can no

longer open your NutriCook. Never tamper with this

pressure indicator.

3 - Just like any other cooking appliance, always pay

close attention to your NutriCook during use in the

presence of children.

4 - Beware of the steam jet. when turning the pressure

selector (F) to the position.

5 - To move your NutriCook, always use both of the

carrying handles on the side.

6 - Never leave food in your NutriCook.

7 - Never use bleach or chlorine products as they could

affect the finish of the stainless steel.

8 - Never leave the lid to soak in water.

9 - Replace the sealing gasket (H) every year.

10 - Always have your NutriCook checked by a TEFAL

Approved Service Centre after ten years of use.

11 - Never force on the opening/closing handle to open

NutriCook.

Guarantee

• Your new TEFAL NutriCook comes with a ten year

guarantee on the Nutricook pan provided that the

appliance has been used according to these instructions.

This guarantee covers:

- Any defects relating to the metal structure of the

NutriCook pan,

- Any premature deterioration of the metal base.

• For other parts, a one year parts and labour guarantee

is provided (except where applicable law in your own

country states otherwise). This guarantee covers any

manufacturing defects.

• The guarantee is only valid on presentation of a proof

of purchase showing its date of purchase.

The guarantee cover excludes:

• Any damage caused by misuse or improper handling of

the product or not used in accordance with the

instructions, especially:

16

- Dropping, falls, placing in an oven…

• Only TEFAL Approved Service Centres are authorised

to provide service under guarantee.

• Please call the Helpline for the address of your nearest

TEFAL Approved Service Centre.

If you have any problems or queries please call our

Customer Relations team first for expert help and advice.

Regulation markings

Marking Location

Manufacturer's identification

or trademark.

Decorative crown.

Year of manufacture,

Equipment identification /

model reference.

On the top of a jaw, visible when the cover

is in the "Open" position.

Max. operating pressure

Max. safety pressure.

On the control module, when the module is

removed from the lid.

Capacity. On the outside of the NutriCook pan.

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