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FR
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EL
FA
AR
NutriCook
®
User's Guide
Guide de l'utilisateur
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Top view - Vue dessus - Üstten görüm - Άνοψη Underside view - Vue dessous - Alttan görünüm - Κάτοψη
- -
Control module - Module de commande - Kumanda modülü -
Μονάδα ελέγχου-
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mini 75 cl
mini 25 cl
2
3
1
2
fig. 1 fig. 2 fig. 3 fig. 4
fig. 5
fig. 6 fig. 7 fig. 8
fig. 9
fig. 10 fig. 11 fig. 12
fig. 13 fig. 14 fig. 15 fig. 16
fig. 17 fig. 18 fig. 19 fig. 20
Important safety information
For your safety, this appliance complies with applicable standards and regulations:
- Pressure vessel directive
- Materials in contact with food
- Environment
This product has been designed for domestic use only. Any commercial use, inappropriate
use or failure to comply with the instructions, the manufacturer accepts no responsibility and
the guarantee will not apply.
Take time to read all of the instructions and always refer back to theUser Guide”.
Just like for any other cooking appliance, always pay close attention to it, especially when
using NutriCook near children.
Never place your NutriCook in a hot oven.
Never leave your appliance unattended whilst in use.
Always be very careful when moving your NutriCook under pressure. Never touch hot surfaces
(in particular metal parts). Use the handles and knobs. Use gloves where necessary. Regularly
check that the handles of the cooker are fitted correctly. Tighten them if necessary.
Never use NutriCook for any purpose other than the one it was designed for.
NutriCook cooks under pressure. Scalding injuries may result from unsuitable or incorrect use.
Always make sure that NutriCook is properly closed before starting to use it. Refer to the section
headed "Closing".
Always make sure that the selector is in the steam release position before opening NutriCook.
Never force your NutriCook open. Always make sure that the pressure inside it has dropped.
Refer to the section headed "Safety".
Never use your NutriCook without any liquid in it as this will seriously damage it. Always make
sure that there is enough liquid in it during cooking.
Use heat source(s) that are compatible with your NutriCook, in line with the instructions for
use.
Never fill your NutriCook more than two-thirds full (the maximum mark).
Do not use sea salt in your pressure cooker, add table salt at the end of the cooking time.
For food that expands during cooking, like rice or dried vegetables or stewed fruit, never fill
your NutriCook more than half full.
After cooking meat with a superficial outer skin (e.g. tongue…) that may expand with the
pressure, never stab the meat while the skin looks swollen under pressure for you may be
scalded. We recommend that you pierce the meat before cooking.
When cooking food with a thick texture, (e.g. split peas, rhubarb…), the NutriCook should be
shaken slightly prior to opening to ensure that these foods do not spray out.
Always make sure that the valves are not blocked before use. Refer to the section headed
"Before Cooking".
Never use your NutriCook to deep fry using oil under pressure.
Never take any action on the safety systems other than that which is described in the
instructions for cleaning and maintenance.
Only use TEFAL genuine spares designed for your model of appliance. This especially means
using a NutriCook cooker pan and lid.
Alcohol vapour is inflammable. Bring alcohol to the boil for two minutes before putting the lid
on. Watch over your appliance when making alcohol based recipes.
Never use your NutriCook to store acidic or salty foods prior to and after cooking as this may
damage your NutriCook body.
Never make a recipe with milk in Nutricook.
Retain these instructions
EN
1
Nutritious and Delicious
Innovating for your health
Nutrition naturally includes eating a varied and balanced diet… but nutrition
is far more than just ingredients. They way they are cooked plays an essential
part in their nutritional and organoleptic (taste, texture...) transformation.
As all appliances are not the same, TEFAL has developed a dedicated range
of products for NUTRITION WITH MORE PLEASURE: ingenious utensils that
preserve all of the nutritional content while bringing out the true taste of the
ingredients used.
Bringing you unique solutions
TEFAL invests in research to create appliances that offer unique nutritional
performance, and that are validated by scientific studies.
Informing you
TEFAL has always been your best partner for nutritious health, bringing you
fast, handy and enjoyable ways to prepare your meals.
Day by day, the TEFAL Nutritious and Delicious range will help you share
culinary pleasure and a balanced diet, by:
• Enhancing and preserving the qualities of the natural ingredients that are
essential to your diet,
• Limiting the use to fats,
• Encouraging a return of forgotten tastes and flavours,
• Limiting the time spent preparing meals.
Within this product range, NutriCook
®
offers you 4 programmes for the 4 food
groups.
2
Welcome to the world of NutriCook
®
!
NutriCook
®
: the Nutrition & Flavour pressure cooker.
Four cooking programmes that are specific to each family of foods vegetables,
starches, meat and fish so that:
Up to twice as much vitamin C preserved in your vegetables*
Carbohydrates are assimilated more gradually*
Meats are cooked faster to retain more vitamin B6*
Up to 25% more omega 3 content is retained**
*: Compared to cooking in a conventional pressure cooker - **: Compared with cooking in the oven
A balanced recipe book: from ratatouille to cod cooked in individual parcels,
from stews to cold cucumber soup… And not forgetting tables with the
cooking times for most vegetables and essential foods.
* selon modèle
EN
3
Description
Characteristics
NutriCook
®
base diameter
Standards information
• Upper operating pressure limit: 85 kPa. (12 psi).
• Maximum safety pressure limit: 120 kPa. (17 psi).
Compatible heat sources
• NutriCook can be used on all heat sources including
induction heating except on Aga cookers.
• When using an electric hotplate or induction,
make sure that the size of the hot plate does not
exceed the size of the NutriCook base.
• On a ceramic or halogen, always make sure that
the NutriCook base is clean and dry.
• On a gas burner, the flame should not lick past the
diameter of the NutriCook base.
• On all burners, make sure that NutriCook is
properly centred.
A. Steam release outlet
B. Automatic air ventilation
system
C. Timer
D. Pressure indicator
E. Opening/Closing handle
F. Cooking programme selector
G. Crown
H. Seal
I. Steaming basket
J. NutriCook pan
K. Steam release outlet seal
L. Operating valve
M. Safety valve
N. Control module mounting pin
O. Decompression valve
P. Maximum filling line
Capacity
Cooker
diameter
Base
diameter
NutriCook
reference
Material body
and lid
6 L 22 cm 18 cm P42207
Stainless steel
8 L 25 cm 20 cm P42214
GAS BURNER SOLID
HOTPLATE
CERAMIC OR
HALOGEN
INDUCTION
ELECTRIC
SPIRAL
Never heat your
NutriCook when it is
empty or you may
damage it.
4
Accessories TEFAL
• The following NutriCook accessories are available
from shops:
• To replace other parts or have repairs performed,
please call on your local TEFAL Approved Service
Centre.
• Only use TEFAL genuine parts designed for your
product model.
Opening
• Make sure that the cooking programme
selector (F) is in the Fig. 8 position and
that the pressure indicator is down.
• Move the handle from the horizontal to the
vertical position (the jaws open) Fig. 1.
• Lift the lid.
Closing
• Make sure that the cooking programme Selector (F)
is in the position and the Opening/Closing handle
(E) is in the vertical position.
• Place the lid on the pressure cooker, taking care to
ensure that it is correctly positioned.
• Move the Open/Close handle from the vertical to
the horizontal position Fig. 2.
• Apply a little force at the end when closing to
trigger the locking mechanism.
• Once in the closed position, it is normal that the
lid can turn freely on the NutriCook pan.
If you cannot close the lid:
• Check that the Open/Close handle is in the vertical
position.
• Check that the seal is in place properly.
Accessories Reference numbers
Lid seal 6 L X1010004
Lid seal 8 L X1010003
Timer X1060003
During
Opening/Closing
operations, the control
module must be in
place on the lid.
The jaws must be in
contact with the
edge of the lid.
EN
5
Control module
• The removeable control module is designed to
make it easier to clean your NutriCook.
• Once you remove the timer, the pan and lid are
dishwasher safe.
• The control module comprises all of the
components needed for your NutriCook to
operate. Once mounted on the lid, your NutriCook
can be used normally.
To remove the control module from the lid:
• Turn the lid over.
• Unscrew the module retaining nut using a coin,
while holding the module in the other hand.
• Turn the lid over and remove the control module.
To fit the control module on the lid:
• Position the crown on the lid, with the vent for the
automatic air ventilation system (B) aligned over
the grey valve.
• Position the module, with the handle down, on the lid.
• Turn the complete assembly over while holding the
module against the lid and tighten down the
retaining nut using a coin.
The crown and control module will only fit one
way.
Never use NutriCook without the crown.
Minimum filling
When cooking directly in the cooker:
• Always pour a minimum amount of liquid of at least
250 ml (two glasses) into the NutriCook Fig. 3.
For steaming:
• At least 750 ml of water must be poured in.
• Place your steaming basket filled with food into
the bottom of the cooker
Fig. 5.
If your NutriCook was heated without any liquid
inside:
• Have your NutriCook inspected by a TEFAL
Approved Service Centre.
Food placed in the
steaming basket
must not touch the
NutriCook lid.
6
Maximum filling
• Never fill your NutriCook more than two-thirds full
(the maximum mark) Fig. 4.
For some food:
• For food that expands during cooking, like rice or
dried vegetables or stewed fruit, never fill your
NutriCook more than half full
Fig. 6.
Using the steaming basket
• Pour 750 ml of water into the cooker.
• Place the steaming basket into the bottom of the
cooker Fig. 5.
Using the programme selector
• The recipe book that comes with your NutriCook shows you
which programme to select for each recipe.
• Generally, the cooking programmes correspond to:
• However, for some recipes that mix multiple types of foods,
the programme has been chosen and validated by our Chef
to guarantee you the best texture and taste.
• If you wish to innovate and create your own recipes or cook
ingredients that are not listed in the tables given at the end
of this manual, we recommend you follow these
instructions: "prog 1" for vegetables, "prog 2" for starchy
foods (or recipes containing at least one starchy food),
"prog 3" for meat and poultry and "prog 4" for fish and
shellfish.
• Depending on the cooking programme chosen, the soft
steam phase lasts : "prog 1" = 4 min, "prog 2" = 6 min, "prog
3" = 10 min, "prog 4" = 4 min.
• Cooking with frozen ingredients has no effect on the
cooking programme selected.
• For soups, we recommend that you choose "prog 2".
Vegetables Starches Meat
Fish and
Seafood
prog 1 prog 2 prog 3 prog 4
EN
7
Using the timer
• NutriCook is not an ordinary pressure cooker,
for TEFAL has innovated how best to preserve the
food's nutritional qualities and especially how to
bring out the full taste of every dish prepared.
• Every cooking programme includes a soft steam
phase while finishing cooking, to bring out the
taste in the food. Fast and powerful when starting
cooking, the steam becomes mild and moderate
towards the end.
• The two cooking phases, limit the possibility of
overcooking, to ensure perfect cooking with the
best taste and texture, plus the optimum
preservation of nutrients and vitamins.
• To make it easier to use your NutriCook, the timer
is there to help and guide you through your
recipes.
Fitting and removing the timer
• To fit the timer (C) Fig. 7, first insert the rear
part, then clip down the front part.
• To remove the timer (C), press the tab and lift
it.
Cooking always takes place in two phases:
The duration of the first pressure phase is directly
linked to the chosen recipe or the kind of
ingredients to be cooked, and this is the time you
need to programme on the timer using the and
+ buttons.
The second soft cooking phase is pre-
programmed into the timer and follows on
automatically. All you have to do is follow the
guide.
You can switch the timer off at any time by
pressing simultaneously on both buttons.
During cooking you can change the cooking time
only if the timer is positioned on the NutriCook.
During the soft steam phase, you cannot modify
the cooking time.
Rear part
Front part
Tab
Never open your
NutriCook before the end
of the soft cooking phase,
as you could stop the
cooking process before
the ingredients are fully
cooked. Refer to the "End
of cooking" heading.
8
I close
NutriCook
®
NutriCook heats up
I select a
programme
I programme
the cooking time
I turn on the heat,
to full power
0
MAXI
Programmed
time set
Heat source at
max.
I put the
ingredients
1
2
4
3
I turn down the
heat so there is a
constant, steady
release of steam.
0
M
AXI
St
ea
m
i
s
r
el
ea
s
ed
:
T
he
t
i
m
e
r
be
e
ps
t
o
show
t
ha
t
pressur
e cookin
g
i
s
s
ta
r
ti
ng
(phas
e
1)
Heat source
at reduced
Cooking time
counts down
I turn off
the heat
0
MAXI
Pressure
cooking has
just finished:
The timer
sounds
I select the position
and hot steam escapes
from the steam outlet.
Display
flashes
Turn
off heat
source.
Soft pressure cooking (phase 2)
automatically starts:
I do not open the cooker until
the end of phase 2
AUTOMATICALLY PROGRAMMED
SOFT COOKING TIME
I take no action
Countdown for soft
pressure cooking
phase starts
automatically
I open my
NutriCook®
Never force the pressure cooker open,
make sure the pressure indicator is
down in the normal position.
Soft pressure cooking
ends:
The timer sounds
to show that the
recipe is finished.
To stop the timer
beeping, press the
+ or - buttons once.
EN
9
Replacing the batteries
• The battery life depends on how often the timer is used.
However, when you note that the display is completely or
partially lost you should remove the battery.
• To contribute to protection of the environment, remove the
used battery. Do not throw it away with the household
waste but dispose of it at a specialist collection centre. The
timer battery is a lithium manganese button battery. It
complies with European regulations.
• You can replace the timer's battery ref CR2032 or have it
replaced by a retailer authorised for this type of service.
• To remove the battery from the timer, open the battery
compartment Fig. 11.
• Always gently close up the battery cover, never forcing past
its stop point Fig. 11.
Recommendations for use:
• Never force down the battery cover when closing it.
• If you lose the cover, you can obtain a replacement from
all TEFAL Approved Service Centres.
If the timer flashes
continuously with
rapid beeps
Make sure that:
- The timer is in place on the
NutriCook
®
- A cooking program has been
selected
- When storing the lid upside do'wn, the lid does
not press on the + and - buttons.
ERROR MESSAGE
IMPORTANT
Remember to remove
t
he timer, the control
module and the seal
when cleaning the lid.
Never remove
t
he timer from its
housing during
cooking.
10
First use
• Fill the NutriCook to the two-thirds mark (the
maximum mark) with cold water.
• Place the steaming basket in the NutriCook.
• Close the NutriCook.
• Move the pressure selector to "prog 4".
• Set the timer for 20 minutes.
• Place the NutriCook on a heat source set to
maximum power.
• When the signal sounds, the timer indicates that
you need to turn the heat down so there is a
constant, steady release of steam Fig. 12.
The pressure cooking phase starts:
• Once the pressure cooking phase is finished, the
beep sounds and the timer indicates that you
need to turn off the heat and move the cooking
programme selector (F) to
Fig. 8.
• Hot steam, and possibly droplets of water, escape
from the steam outlet (A) in a vertical direction.
The soft pressure cooking phase starts (this time
is ready programmed):
• When the soft pressure cooking phase is finished,
the timer's beep sounds indicating that cooking is
finished. .
• Check that the pressure indicator (D) has dropped
back down.
• Raise the Open/Close handle to the vertical
position to open the lid
Fig.1.
• Remove the timer, rinse the NutriCook and dry it.
Using NutriCook
Before cooking
• Every time you use your cooker, first check that the
control module is correctly fitted and tightened
(using a coin) and check that the operating valve (L)
located inside the lid can move, by moving the
programme selector (F) to "prog 1" and pressing the
decompression valve (O) with your finger Fig. 17.
Also check that the safety valve (M) can move: see
Fig. 18and refer to the "Cleaning and Maintenance"
heading.
Always position the
NutriCook so that
the selector faces
you.
Never force the
pressure cooker
open, make sure the
pressure indicator is
down in the normal
position.
decompression valve
I open my NutriCook
®
EN
11
• Close the NutriCook.
• Move the selector to one of the programmes as
shown in your recipe book Fig. 9.
• Programme the timer for the cooking time shown
for your recipe Fig. 10.
• Place the NutriCook on a heat source set to
maximum power.
During cooking
• When the first signal sounds, the timer tells you to
reduce the heat.
Pressure cooking starts and the timer counts down:
• At the end of the pressure cooking stage, when the
second signal sounds, the timer tells you to switch
off the heat and set the cooking programme
selector to
Fig. 8.
• A jet of hot steam, and possibly droplets of water,
escape from the steam outlet (A) in a vertical
direction.
The soft pressure cooking phase starts (this time is
ready programmed):
• If you accidentally open your NutriCook during the
soft cooking phase, close it back up immediately, and
this will have no effect on cooking.
• Never remove the timer during the pressure cooking
or soft pressure cooking phases.
Finishing cooking
• At the end of the soft pressure cooking phase, the third
signal sound from the timer indicates that cooking has
ended.
• Check that the pressure indicator (D) has dropped back
down.
• Raise the Open/Close handle to the vertical position to
open the lid Fig. 1.
Cleaning and maintenance
• For best operation, be sure to follow these cleaning
and maintenance recommendations every time
the NutriCook is used.
• After each use always wash the NutriCook as
directed below. Wash the basket in warm water
with a little washing up liquid.
Always position the
NutriCook so that
the programme
selector (F) faces
you.
Just like for any
other cooking
appliance, always
pay close attention
to it, especially
when using
NutriCook near
children.
The steam jet
coming from the
steam release outlet
(A) is very hot.
Never leave food in
the NutriCook.
To move
NutriCook, use
the carrying
handles on the
side of the
cooker.
12
• Never use bleach or chlorine products as these
could permanently damage of the stainless steel.
• Do not use steel wool.
To clean the inside of the NutriCook
• Clean it with a scouring pad and washing up liquid.
• If the inside of the stainless steel cooker shows
iridescent reflections, or white spots left by hard water,
clean with a solution of equal parts water and vinegar.
Leave for 10 minutes. Rinse and dry completely.
• You can wash the NutriCook pan in the dishwasher.
To clean the outside of the NutriCook
• Clean it with a sponge and washing up liquid.
• For tough staining on the outside of NutriCook use
a special stainless steel polisher and cleanser from
a hardware store.
To clean the NutriCook lid
• Remove the timer.
• Clean the lid with a sponge and washing up liquid.
• You can wash the lid in the dishwasher after first
removing the timer, the control module and the seal.
• If the decorative crown (G) becomes discoloured
by food (carrots, oranges…), rub it with a cloth
dipped in a little cooking oil, then rinse it.
• To clean the steam release valve: remove the
control module and clean the lid under running
water. Visually check that the operating valve outlet
is not blocked by holding it up to the light Fig. 14.
• If you accidentally remove the base of the
automatic air removal system, refit it by pressing
and turning it simultaneously.
To clean the lid seal
• After using the NutriCook, always
clean the seal (H) and its groove.
• Wash the seal using a sponge
and washing up liquid.
• To refit the lid seal, refer to the
drawing Fig. 15 and ensure that
the words "face couvercle" are
against the lid.
Never place the
timer under
running water or in
the dishwasher.
Automatic air
release system base
Never wash the seal in the dishwasher.
EN
13
To clean the control module and the valves
• Remove the control module from the lid and
remove the timer: see the "Control module"
heading.
• Remove the timer.
• Wash the module under a gentle flow of running
water.
• Visually check that the steam release outlet (A) is
not blocked by seeing light through it as shown in
Fig.16. If it is blocked, clean it under running
water. Refit the control module.
• Check that the operating valve (L) located inside
the lid is mobile, by moving the program selector
to "prog 1" and pressing with a finger Fig. 17. You
can only do this when the module is fitted on the
lid!
• You can clean this valve under running tap water.
• Also check that the safety valve (M) works properly
by using a cotton bud (for example) to press down
hard on the centre of the pipe, a part that should
move Fig. 18. You can clean this valve under
running tap water.
• You can also wash the control module in the
dishwasher, after taking care to remove the timer.
• Check that the steam release outlet seal (K) is in
place. If this seal is missing or has been damaged,
leaks may appear under the module when your
NutriCook is in use. The shape of the seal lets you
easily remove and refit it. If necessary, you can get
replacement seals from a TEFAL Approved Service
Centre.
• Check that the pressure indicator (D) is clean. It
can be cleaned under running tap water.
To clean the timer
• Use a clean dry cloth.
• Never use solvents.
• Never place the timer under water.
Never dismantle the
control module.
Don’t forget to
remove the timer
before cleaning the
control module by
hand or in the
dishwasher.
Never use a cutting
or pointed object to
clean the safetly
valve (M).
Never place the
timer in the
dishwasher.
14
To store your NutriCook
• Turn the lid over and place it on the NutriCook body.
Safety
• Your NutriCook is provided with a number of safety mechanisms.
Lid closure safety
• The jaws should be in contact with the lid edge. If this
is not the case, then steam will leak from around. The
pressure indicator and NutriCook will never come up
to pressure.
Opening safety
• While NutriCook is under pressure, the open/close
handle cannot be activated as the mechanism is
locked down by the pressure indicator.
• In this case, never attempt to force the NutriCook
open, but move the selector to to the pressure
indicator drops (D) back down before opening
your NutriCook.
Excess pressure safety features
• NutriCook has two excess pressure safety features:
• First feature: the safety valve (M) releases pressure
and the steam will escape under the control
module Fig. 19.
• Second feature: the seal (H) lets steam escape
between the lid and the base Fig. 20.
• If one of the two excess pressure safety systems is
triggered:
- Turn off the heat.
- Do not move the cooker or turn the
programme selector (F) to the steam release
position.
- Allow the NutriCook to cool down completely
by standing at room temperature.
- Open it up.
- Check and clean the operating valve (L), the
steam release oultet (A), the safety valve (M)
and the seal (H).
EN
15
Recommendations for use
1 - The steam is very hot when it leaves the operating
valve.
2 - As soon as the pressure indicator rises, you can no
longer open your NutriCook. Never tamper with this
pressure indicator.
3 - Just like any other cooking appliance, always pay
close attention to your NutriCook during use in the
presence of children.
4 - Beware of the steam jet. when turning the pressure
selector (F) to the position.
5 - To move your NutriCook, always use both of the
carrying handles on the side.
6 - Never leave food in your NutriCook.
7 - Never use bleach or chlorine products as they could
affect the finish of the stainless steel.
8 - Never leave the lid to soak in water.
9 - Replace the sealing gasket (H) every year.
10 - Always have your NutriCook checked by a TEFAL
Approved Service Centre after ten years of use.
11 - Never force on the opening/closing handle to open
NutriCook.
Guarantee
• Your new TEFAL NutriCook comes with a ten year
guarantee on the Nutricook pan provided that the
appliance has been used according to these instructions.
This guarantee covers:
- Any defects relating to the metal structure of the
NutriCook pan,
- Any premature deterioration of the metal base.
For other parts, a one year parts and labour guarantee
is provided (except where applicable law in your own
country states otherwise). This guarantee covers any
manufacturing defects.
The guarantee is only valid on presentation of a proof
of purchase showing its date of purchase.
The guarantee cover excludes:
• Any damage caused by misuse or improper handling of
the product or not used in accordance with the
instructions, especially:
16
- Dropping, falls, placing in an oven…
• Only TEFAL Approved Service Centres are authorised
to provide service under guarantee.
• Please call the Helpline for the address of your nearest
TEFAL Approved Service Centre.
If you have any problems or queries please call our
Customer Relations team first for expert help and advice.
Regulation markings
Marking Location
Manufacturer's identification
or trademark.
Decorative crown.
Year of manufacture,
Equipment identification /
model reference.
On the top of a jaw, visible when the cover
is in the "Open" position.
Max. operating pressure
Max. safety pressure.
On the control module, when the module is
removed from the lid.
Capacity. On the outside of the NutriCook pan.
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