Bowflex PR3000 Assembly Manual

ASSEMBLY MANUAL

MANUEL DE MONTAGE

PR3000

Table of Contents

Before Assembly...................................................................... 2

Tools ........................................................................................... 2

Important Safety Instructions ................................................ 3

Hardware .................................................................................. 4

Parts ........................................................................................... 5

Assembly ................................................................................... 6

Assemble the Base ..........................................................6

Attach the Rod Pack ........................................................7

Attach the Lower Lat Assembly ..................................... 8

Attach the Seat Support Rail .......................................... 9

Attach Pulley Arms .........................................................10

Attach the Seat Bottom to the Seat Backbone .........11

Attach Leg Extension Assembly ...................................12

Attach Seat Back ............................................................13

Attach the Lat Crossbar with Pulleys ........................................... 14

Attach the Rear Lat Cross Bar ......................................15

Attach the Upper Lat Tower Assembly .......................16

Attach the Lat Pulley Housing ...................................... 17

Cable and Pulley Routing ..............................................18

Connect the Rod Cables ................................................ 19

Connect the Right Cable ................................................20

Leg Extension Cable Routing ........................................ 21

Final Inspection ...............................................................21

Gymnase à domicile PR3000 ............................................... 22

Contacts................................................................................... 44

Before Assembly

Select where you are going to locate your Bowflex® home gym carefully. The best location is on a hard, level surface. For best

results, assemble your home gym in the location where you intend to use it. For safe operation, allow a workout area of at least

100” x 86” (2.6m x 2.2m) of free space.

Follow these basic tips when assembling your home gym

.

1. Collect all the pieces needed for each assembly step.

2. Turn all the bolts and locknuts toward the right to tighten

. Turn towards the left to loosen.

3. Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it is tight.

4.

You may ﬁnd the use of a utility knife or scissors beneﬁcial during the unpacking and assembly process.

5. Carefully lift pieces when attaching. Look through the bolt holes to help guide bolt placement.

6. Assembly requires 2 people.

NOTICE: Leave all of the cables wrapped and bagged until the Bowflex® home gym is completely assembled.

Tools

• (2) Adjustable Wrenches (not included)

• Phillips Head Screwdriver (not included)

Assembly Manual

2

Important Safety Instructions

• Keep bystanders and children away from the product you are assembling at all times.

• Do not assemble this machine outdoors or in a wet or moist location.

• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.

• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly

steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.

• Set up this machine on a solid, level, horizontal surface.

• Do not try to change the design or functionality of this machine. This could compromise the safety and can void

the warranty.

• If replacement parts are necessary use only genuine Nautilus replacement parts and hardware. Failure to

use genuine replacement parts can cause a risk to users, keep the machine from operating correctly or void the

warranty.

• Do not use or put the machine into service until the machine has been fully assembled and inspected for correct

performance in accordance with the Owner’s Manual.

• Read and understand the complete Owner’s Manual supplied with this machine before first use. Keep the

Owner’s and Assembly Manuals for future reference.

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious

injury.

Read and understand all warnings on this machine.

Carefully read and understand the Assembly Manual.

Obey the following warnings:

Assembly Manual

3

Hardware

(Hardware not actual size)

Qty. 13 Item #1

3/8”x 3/4” Hex Head

Bolt

Qty. 2 Item #11

1/2” x 9 1/2” Threaded

Stud

Qty. 2 Item #2

5/16”x 2 1/2” Hex Head

Bolt

Qty. 4 Item #12

Ball Stop

Qty. 5 Item #3

1/4” Washer

Qty. 2 Item #13

3/8” x 3” Hex Head Bolt

Qty. 4 Item #4

1/2” Washer

Qty. 2 Item #14

1/2” x 5 1/4” Hex Head

Bolt

Qty. 29 Item #5

3/8” Washer

Qty. 4 Item #15

5/16” x 3/4” Hex Head

Bolt

Qty. 3 Item #6

#10 x 1” Phillips Head

Screw

Qty. 4 Item #16

3/8” x 2 3/4” Hex Head

Bolt

Qty. 8 Item #7

3/8” Nylock Nut

Qty. 6 Item #17

5/16” Washer

Qty. 4 Item #8

1/2” Wide Washer

Qty. 1 Item #18

Seat Pin

Qty. 6 Item #9

1/2” Nylock Nut

Qty. 2 Item #19

1/4 x 1” Phillips Head

Screw

Qty. 6 Item #10

Snap Hook

Qty. 2 Item #20

3/8” x 3 1/4” Hex Head

Bolt

Assembly Manual

4

Parts

21 1 Base Platform

22 1 Right Frame Rail

23 1 Left Frame Rail

24 1 Rear Cross Bar

25 1 Central Support

26 1 Lat Cross Bar with Pulleys

27 1 Rear Lat Cross Bar

28 1 Upper Lat Tower

29 1 Right Pulley Arm

30 1 Left Pulley Arm

31 1 Rod Pack

32 1 Lower Lat Tower

33 1 Seat Back

34 1 Seat Backbone

35 1 Seat Bottom

36 1 Seat Support Rail

37 2 Floating Pulleys

38 1 Lat Pulley Housing

39 1 Leg Extension Assembly

40 2 Roller Tubes

41 4 Foam Roller Pads

42 1 Placard

43 1 Rod Pack Strap

44 2 Adjustable Handgrips

45 2 Handgrips

46 1 Accessory Bag #1

47 2 Leg Press Extension Cables

48 1 Snap Hook

49 1 Accessory Bag #2

50 4 Roller End Caps

51 1 Seat Backbone Lock Pin

52 1 Leg Extension Lock Pin

53 1 Hardware Bag

54 1 Manual Kit

55 1 Rod Box End Plate

Item # Item #

Qty. Qty.

Description Description

21

22

23

24

25

26

27

28

29

30

31

32

33

34

35 36

37

38

39

40

41

42

43 44 45

46

47

48

49

50

51

52

53 54

55

Assembly Manual

5

Assembly

Step 1: Assemble the Base

Parts

• Base Platform (#21)

• Right Frame Rail (#22)

• Left Frame Rail (#23)

• Rear Cross Bar (#24)

• Central Support (#25)

Hardware

• (4) 3/8” x 3/4” Hex Head Bolts (#1)

• (4) 3/8” x 2 3/4” Hex Head Bolts (#16)

• (12) 3/8” Washers (#5)

• (4) 3/8” Nylock Nuts (#7)

Tools

• (2) Adjustable Wrenches (not included)

1-1 Put the Base Assembly parts on the ﬂoor.

1-2 Align the bolt holes on the Right and Left Frame Rails with the holes in the Base Platform, Rear Cross Bar and the

Central Support.

1-3 Insert all the hardware, but do not tighten.

1-4 With all the hardware in place, tighten it.

22

23

24

21

5

16

25

1

7

Assembly Manual

6

Assembly

Step 2: Attach the Rod Pack

Parts

• Rod Pack (#31)

• Lower Lat Tower (#32)

• Rod Pack Strap (#43)

Hardware

• (3) #10 x 1” Phillips Head Screws (#6)

• (5) 1/4” Washers (#3)

• (2) 1/4 x 1” Phillips Head Screws (#19)

Tools

• Phillips Head Screw Driver (not included)

2-1 Slide the Rod Pack into the Lower Lat Tower.

2-2 Install and tighten the hardware.

32

31

43

3

6

19

3

Assembly Manual

7

Assembly

Step 3: Attach the Lower Lat Assembly to the Base Assembly

Parts

• Competed Assembly (from step 1)

• Lower Lat Tower Assembly (from step 2)

Hardware

• (4) 3/8” Washers (#5)

• (2) 3/8” Nylock Nuts (#7)

• (2) 3/8” x 3 1/4” Hex Head Bolts (#20)

Tools

• Adjustable Wrench (not included)

3-1 Put the Lower Lat Tower Assembly onto the Completed Assembly.

3-2 Install and tighten the hardware.

5

7

20

Assembly Manual

8

Assembly

Step 4: Attach the Seat Support Rail

Parts

• Seat Support Rail (#36)

• Completed Assembly (from step 3)

Hardware

• (4) 3/8” x 3/4” Hex Head Bolts (#1)

• (4) 3/8” Washers (#5)

Tools

• Adjustable Wrench (not included)

4-1 Attach the Seat Support Rail to the Lower Lat Tower.

4-2 Install and tighten the hardware.

5

1

36

Assembly Manual

9

Assembly

Step 5: Attach the Pulley Arms

Parts

• Right Pulley Arm (#29)

• Left Pulley Arm (#30)

• Completed Assembly (from step 4)

Hardware

• (2) 1/2” x 9 1/2” Threaded Studs (#11)

• (4) 1/2” Wide Washers (#8)

• (4) 1/2” Nylock Nuts (#9)

Tools

• (2) Adjustable Wrenches (not included)

5-1 Attach the the Right and Left Pulley Arms to the Completed Assembly.

5-2 Install and tighten the hardware.

9

8

9

11

8

29

30

Assembly Manual

10

Assembly

Step 6: Attach the Seat Bottom to the Seat Backbone

Parts

• Seat Bottom (#35)

• Seat Backbone (#34)

Hardware

• (4) 5/16” x 3/4” Hex Head Bolts (#15)

• (4) 5/16” Washers (#17)

• (1) Seat Pin (#18)

Tools

• Adjustable Wrench (not included)

6-1 Attach the Seat Bottom to the Seat Backbone.

6-2 Install and tighten the hardware.

6-3 Attach to Seat Support Rail.

35

34

17

15

18

Assembly Manual

11

Assembly

Step 7: Attach the Leg Extension Assembly

Parts

• Leg Extension Assembly (#39)

• Roller Tubes (#40)

• (4) Foam Roller Pads (#41)

• Seat Backbone Lock Pin (#51)

• Seat Bottom Assembly (from step 6)

Hardware

• (1) Seat Pin (#18)

7-1 Attach the Leg Extension Assembly to the Seat Bottom Assembly with the Seat Backbone Lock Pin.

39

51

41

40

Assembly Manual

12

Assembly

Step 8: Attach the Seat Back

Parts

• Seat Back (#33)

• Completed Assembly (from step 5)

Hardware

• (2) 5/16” x 2 1/2” Hex Head Bolts (#2)

• (2) 5/16” Washers (#17)

Tools

• Adjustable Wrench (not included)

8-1 Attach the Seat Back to the Seat Support Rail.

8-2 Install and tighten the hardware.

33 17

2

Assembly Manual

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Assembly

Step 9: Attach the Lat Crossbar with Pulleys to the Upper Lat Tower

Parts

• Lat Crossbar with Pulleys (#26)

• Upper Lat Tower (#28)

Hardware

• (2) 3/8” x 3” Hex Head Bolts (#13)

• (4) 3/8” Washers (#5)

• (2) 3/8” Nylock Nuts (#7)

Tools

• (2) Adjustable Wrenches (not included)

9-1 Attach the Lat Crossbar with Pulleys to the Upper Lat Tower.

9-2 Install and tighten the hardware.

7

5

13

28

26

Assembly Manual

14

Assembly

Step 10: Attach the Rear Lat Cross Bar

Parts

• Rear Lat Cross Bar (#27)

• Upper Lat Tower Assembly (from step 9)

Hardware

• (2) 1/2” x 5 1/4” Hex Head Bolts (#14)

• (4) 1/2” Washers (#4)

• (2) 1/2” Nylock Nuts (#9)

Tools

• (2) Adjustable Wrenches (not included)

10-1 Attach the Rear Lat Cross Bar to the Upper Lat Tower Assembly.

27

14

4

9

Assembly Manual

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Assembly

Step 11: Attach the Upper Lat Tower Assembly

Parts

• Completed Assembly (from step 8)

Hardware

• (2) 3/8” x 3/4” Hex Head Bolts (#1)

• (2) 3/8” Washers (#5)

Tools

• Adjustable Wrench (not included)

11-1 Attach the Upper Lat Tower Assembly to the Base Assembly.

11-2 Install and tighten the hardware.

5

1

Assembly Manual

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Assembly

Step 12: Attach the Lat Pulley Housing

Parts

• Lat Pulley Housing (#38)

• Completed Assembly (from step 11)

Hardware

• (3) 3/8” x 3/4” Hex Head Bolts (#1)

• (3) 3/8” Washers (#5)

Tools

• Adjustable Wrench (not included)

12-1 Attach the Lat Pulley Housing to the Lat Tower.

Note: Rod Pack removed from illustration for clarity.

1

38

5

Assembly Manual

17

Assembly

Step 13: Cable and Pulley Routing the Rear Pulleys

Parts

• Completed Assembly (from step 12)

Tools

• Adjustable Wrench (not included)

13-1 Remove the 3/8” x 4 1/2” Hex Head Bolt and the 3/8” Washer in the center of the Lat Pulley Housing.

13-2 Remove the two pulley wheels from the Lat Pulley Housing.

13-3 Unwrap the Right Pulley Cable from the Right Frame Rail and thread it under and then over one of the pulley wheels.

Pinch the Right Pulley Cable to the pulley wheel until installed.

13-4 Unwrap the Left Pulley Cable on the Left Frame Rail and thread it under and then over the other pulley wheel.

13-5 Put the pulleys with the cables wrapped around them back into the Lat Pulley Housing.

13-6 Replace and tighten the 3/8” x 4 1/2” Hex Head Bolt and the 3/8” Washer in the center of the Lat Pulley Housing.

Assembly Manual

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Assembly

Step 14: Connect the Rod Cables through the Right Floating and Lat Tower Pulleys

14-1 Put the right cable that runs through the Lat Pulley Housing through the Floating Pulley (A).

14-2 Pull the same cable through the Pulley on the Rear Lat Cross Bar (B) and then through the Pulley on the Front Lat Cross

Bar (C).

14-3 Put the cable end through the Cable End Ball Stop (D).

14-4 Attach the Cable Core (E) to keep the cable from falling out of the pulleys.

14-5 Repeat steps 14-1 through 14-4 on the opposite side.

A

C

B

D

E

Assembly Manual

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Assembly

Step 15: Connect the Right Squat Cable through the Floating and Main Assembly Pulleys

15-1 Unwrap the Right Squat Cable from the Pulley on the front of the Base.

15-2 Put the cable under the cable shroud and under and through the Rear Cross Bar Pulley. Follow the arrows.

15-3 Put the cable down through the Inner Right Frame Rail Pulley and up through the Right Pulley Arm Pulley.

15-4 Put the cable end through the Cable End Ball Stop (A).

15-5 Attach the Cable Core (B) to keep the cable from falling out of the pulleys.

15-6 Repeat steps 15-1 through 15-5 on the opposite side.

A

B

Assembly Manual

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