Horizon Fitness T101-03 Mode d'emploi

TREADMILL OWNER’S MANUAL

MANUEL DU PROPRIÉTAIRE DU TAPIS ROULANT

MANUAL DEL PROPIETARIO DE LA CAMINADORA

Read the TREADMILL GUIDE before using this OWNER’S MANUAL.

Lire le GUIDE DU TAPIS ROULANT avant de se servir du présent MANUEL DU PROPRIÉTAIRE.

Lea la GUÍA DE LA CAMINADORA antes de usar este MANUAL DEL PROPIETARIO.

T101

CT5.3

3 ENGLISH

26 FRANÇAIS

50 ESPAÑOL

3

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed, including the following: Read all instructions

before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of

all warnings and precautions. If you have any questions after reading this guide, contact Customer Tech Support at the number

listed on the back panel of the OWNER’S MANUAL.

This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting.

Failure to comply will void the warranty.

4

TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:

• Never use the treadmill before securing the safety tether clip to your clothing.

• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop

exercising immediately and consult your physician before continuing.

• When exercising, always maintain a comfortable pace.

• Do not wear clothes that might catch on any part of the treadmill.

• Always wear athletic shoes while using this equipment.

• Do not jump on the treadmill.

• At no time should more than one person be on treadmill while in operation.

• This treadmill should not be used by persons weighing more than specified in the OWNER’S MANUAL WARRANTY SECTION.

Failure to comply will void the warranty.

• When lowering the treadmill deck, wait until rear feet are firmly on the floor before stepping on the deck.

• Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth

only; never use solvents. (See MAINTENANCE)

• The treadmill should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or

taking off parts.

• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.

• Connect this exercise product to a properly grounded outlet only.

WARNING

TO REDUCE THE RISK OF ELECTRICAL SHOCK:

Always unplug the treadmill from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or

taking off parts.

DANGER

5

TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:

• At NO time should pets or children under the age of 13 be closer to the treadmill than 10 feet.

• At NO time should children under the age of 13 use the treadmill.

• Children over the age of 13 or disabled persons should not use the treadmill without adult supervision.

• Use the treadmill only for its intended use as described in the treadmill guide and owner’s manual.

• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.

• Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or

immersed in water. Return the treadmill to a service center for examination and repair.

• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.

• Never operate the treadmill with the air opening blocked. Keep the air opening clean, free of lint, hair, and the like.

• To prevent electrical shock, never drop or insert any object into any opening.

• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.

• To disconnect, turn all controls to the off position, then remove plug from outlet.

• Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms,

bathrooms, car ports or outdoors. Failure to comply will void the warranty.

• This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting.

Failure to comply will void the warranty.

• Do not remove the console covers unless instructed by Customer Tech Support. Service should only be done by an authorized

service technician

It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder

temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before

first time use. Failure to do so may cause premature electronic failure.

WARNING

6

GROUNDING INSTRUCTIONS

This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance

for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding

conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in

accordance with local codes and ordinances.

Connect this exercise product to a properly grounded outlet only.

Never operate product with a damaged cord or plug even if it is working

properly. Never operate any product if it appears damaged, or has been

immersed in water. Contact Customer Tech Support for replacement or repair.

3-POLE

GROUNDED

OUTLET

GROUNDING PIN

WARNING

DANGER

Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified

electrician or service provider if you are in doubt as to whether the product is properly grounded. Do not modify the plug

provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 110-120 Volt circuit and has a grounding plug that looks like the plug in the illustration. Make

sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this

product.

This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit

and observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one

circuit. This treadmill should be used with a minimum 15-amp circuit.

7

ASSEMBLY

There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly

instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the

treadmill could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the

treadmill, the assembly instructions must be reviewed and corrective actions should be taken.

Before proceeding, find your treadmill’s serial number located on a white barcode sticker

near the on/off power switch and power cord and enter it in the space provided below.

ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:

» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

SERIAL NUMBER:

TM

MODEL NAME: HORIZON TREADMILL

WARNING

SERIAL NUMBER LOCATION

8

SPEAKERS

WATER BOTTLE HOLDER

GRIP PULSE HANDRAILS

CONSOLE FAN

ON/OFF SWITCH

CIRCUIT BREAKER

TRANSPORT WHEEL

POWER CORD

READING RACK

CONSOLE

IPOD/MP3 PLAYER POCKET

CONTROL PANEL AND DISPLAY WINDOWS

SAFETY KEY PLACEMENT

MOTOR COVER

RUNNING BELT / RUNNING DECK

SIDE RAIL

ROLLER END CAP

REAR ROLLER

TENSION/ALIGNMENT BOLTS

CONSOLE MAST

FOOT LOCK LATCH (UNDERNEATH DECK)

(UNDERNEATH FOOT LATCH)

FOOT LOCK LATCH DECAL

CAUTION ATTENTION PRECAUCIÓN

KEEP HANDS AND FEET

AWAY FROM THIS AREA.

HIGH-PRESSURE

SHOCKS COULD CAUSE

BODILY INJURY.

GARDER LES MAINS ET LES

PIEDS LOIN DE CETTE REGION.

LES AMORTISSEURS HAUTE

PRESSION PEUVENT CAUSER

DES BLESSURES CORPORELLES.

MANTENGA LAS MANOS Y LOS

PIES LEJOS DE ESTA ÁREA.

LOS AMORTIGUADORES DE

ALTA PRESIÓN PODRÍAN

CAUSAR LESIONES.

SUJETE LA LLAVE DE SEGURIDAD A SU ROPA ANTES DE COMENZAR. PARA EVITAR

LESIONES PÁRESE EN LO RIELES LATERALES ANTES DE PONER A FUNCIONAR LA

CAMINADORA. LEA Y SIGA LAS INSTRUCCIONES ANTES DE USAR ESTA

CAMINADORA. NO DEJE QUE LOS NIÑOS SE ACERQUEN A ESTE EQUIPO. CUANDO

NO LA ESTÉ USANDO, SAQUE LA LLAVE DE SEGURIDAD Y GUÁRDELA FUERA DEL

ALCANZE DE LOS NIÑOS. CONSULTE A UN MÉDICO ANTES DE USAR ESTE EQUIPO.

DEJE DE HACER EJERCICIO SI SIENTE DOLOR, DESMAYO, MAREO O SI LE FALTA EL

ALIENTO. ESTE EQUIPO ES SÓLO PARA EL USO DEL CONSUMIDOR.

ATTACHER LA PINCE DE LA CLÉ DE SÉCURITÉ AUX VÊTEMENTS AVANT DE METTRE L’APPAREIL

EN MARCHE. POUR ÉVITER TOUTE BLESSURE, METTRE LES PIEDS SUR LES RAILS LATÉRAUX

AVANT DE LANCER LE TAPIS ROULANT. LIRE ET SUIVRE TOUTES LES INSTRUCTIONS AVANT LA

MISE EN MARCHE. TENIR LES ENFANTS ÉLOIGNÉS DE L’APPAREIL. RETIRER LA CLÉ DE

SÉCURITÉ LORSQUE L’APPAREIL N’EST PAS UTILISÉ ET LA CONSERVER HORS DE PORTÉE DES

ENFANTS. CONSULTER UN MÉDECIN AVANT D’UTILISER CET APPAREIL. EN CAS DE

DOULEURS, DE NAUSÉES, DE VERTIGES OU D’ESSOUFFLEMENTS, ARRÊTER IMMÉDIATEMENT

TOUT EXERCICE. À L’USAGE DU CLIENT SEULEMENT.

ADVERTENCIA

AVERTISSEMENT

9

TOOLS INCLUDED:

F 6 mm T-Wrench

F 5 mm L-Wrench

F 4 mm T-Wrench

PARTS INCLUDED:

F 1 Console Assembly

F 2 Console Masts

F 2 Console Mast Brackets

F 1 Hardware Kit

F 1 Safety Key

F 1 Audio Adapter Cable

F 1 Bottle of Silicone Lubricant

(for 2 applications)

F 2 Water Bottle Holder Pockets

If you have questions or if

there are any missing parts,

contact Customer Tech

Support. Contact information

is located on the back panel

of this manual.

DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill

from packaging until specified to do so in the assembly instructions. You may

remove the plastic wrap from console masts.

WARNING

UNPACKING

Place the treadmill carton on a level flat surface. It is recommended that you place a

protective covering on your floor. Take CAUTION when handling and transporting this

unit. Never open box when it is on its side. Once the banding straps have been removed,

do not lift or transport this unit unless it is fully assembled and in the upright folded

position, with the lock latch secure. Unpack and assemble the unit where it will be used.

The enclosed treadmill is equipped with high-pressure shocks and may spring open if

mishandled. Never grab hold of any portion of the incline frame and attempt to lift or

move the treadmill.

FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!

WARNING

NEED HELP?

NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and

partially threaded in before completely tightening any ONE bolt.

NOTE: A light application of grease may aid in the installation of hardware. Any grease,

such as lithium bike grease is recommended.

PRE ASSEMBLY

10

ASSEMBLY STEP 1

A Cut the yellow banding straps and lift the

RUNNING DECK upward until the FOOT

LATCH locks. Remove all contents from

underneath the running deck.

B Open HARDWARE FOR STEP 1.

C Attach CONSOLE MAST BRACKETS to the

CONSOLE MASTS using 8 BOLTS (A).

BOLT (A)

10 mm

Qty: 8

HARDWARE FOR STEP 1 :

BOLTS (A)

CONSOLE MAST

CONSOLE MAST BRACKET

11

ASSEMBLY STEP 2

A Open HARDWARE FOR STEP 2.

B With the RUNNING DECK in the raised

position, attach the LEFT CONSOLE MAST

to the BASE FRAME using 4 BOLTS (B),

4 SPRING WASHERS (C) and 4 FLAT

WASHERS (D).

BOLT (B)

20 mm

Qty: 4

SPRING WASHER (C)

15 mm

Qty: 4

FLAT WASHER (D)

15 mm

Qty: 4

HARDWARE FOR STEP 2 :

BOLTS (B)

SPRING WASHERS (C)

FLAT WASHERS (D)

LEFT

CONSOLE

MAST

BASE FRAME

RUNNING DECK

FOOT LATCH

12

ASSEMBLY STEP 3

A Open HARDWARE FOR STEP 3.

B Attach LEAD WIRE to bottom end of

CONSOLE CABLE. Pull LEAD WIRE through

RIGHT CONSOLE MAST. After pulling the

lead wire through the mast, the top of the

CONSOLE CABLE should be located at the

top of the mast.

C With the RUNNING DECK in the raised

position, attach the RIGHT CONSOLE

MAST to the BASE FRAME using 4 BOLTS

(B), 4 SPRING WASHERS (C) and 4 FLAT

WASHERS (D).

NOTE: Be careful not to pinch any wires

while assembling the right console mast.

BOLT (B)

20 mm

Qty: 4

SPRING WASHER (C)

15 mm

Qty: 4

FLAT WASHER (D)

15 mm

Qty: 4

HARDWARE FOR STEP 3 :

BOLTS (B)

SPRING WASHERS (C)

FLAT WASHERS (D)

RIGHT CONSOLE MASTCONSOLE CABLE

LEAD WIRE

BASE FRAME

RUNNING

DECK

13

ASSEMBLY STEP 4

SPRING WASHER (C)

15 mm

Qty: 4

FLAT WASHER (D)

15 mm

Qty: 4

BOLT (E)

15 mm

Qty: 4

HARDWARE FOR STEP 4 :

BOLTS (E)

CONSOLE MAST

CONSOLE CABLES

WATER BOTTLE POCKETS

CONSOLE

ASSEMBLE

LEFT SIDE

FIRST

SPRING WASHERS (C)

FLAT WASHERS (D)

A Disengage the DECK LOCK LATCH with your foot to

lower the RUNNING DECK.

B Open HARDWARE FOR STEP 4.

C Gently place the CONSOLE on top of the CONSOLE

MASTS. Attach the LEFT SIDE first using 2

BOLTS (E), 2 SPRING WASHERS (C) and 2 FLAT

WASHERS (D).

D Detach and discard the LEAD WIRE. Connect the

CONSOLE CABLES and carefully tuck wires in

masts to avoid damage.

E Attach the RIGHT SIDE of the CONSOLE using 2

BOLTS (E), 2 SPRING WASHERS (C) and 2 FLAT

WASHERS (D).

F Insert WATER BOTTLE POCKETS into CONSOLE.

G Before the first use, lubricate the treadmill deck by

following the instructions in the MAINTENANCE

section in the TREADMILL GUIDE.

NOTE: Be careful not to pinch any wires

while assembling the console.

YOU ARE FINISHED!

14

15

TREADMILL OPERATION

This section explains how to use your treadmill’s console and programming.

The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following:

• LOCATION OF THE TREADMILL

• USING THE SAFETY KEY

• FOLDING THE TREADMILL

• MOVING THE TREADMILL

• LEVELING THE TREADMILL

• TENSIONING THE RUNNING BELT

• CENTERING THE RUNNING BELT

• USING THE HEART RATE FUNCTION

16

TIME

CALORIES

INCLINE

SPEED

DISTANCE

HEART RATE

time

distance

calories

TAR GE TS WORKOU TS

manual

intervals

weight loss

IPOD

COMPATIBLE

INCLINE

COOL

DOWN

STOP

START

HOLD TO RESET

SPEED

select

workout

select

target

%

11098765432

MPH

11098765432

enter

display

GR

A Q LCBUK

HDMI JN F E OV

S

T T

PP

17

CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LED DISPLAY WINDOWS: time, distance, calories, heart rate, speed, incline and workout profiles.

B) TARGET LED INDICATORS: indicate what target (if any) is set for the current program.

C) WORKOUT LED INDICATORS: indicate what workout is set for the current program.

D) SELECT TARGET: press to select your desired target.

E) SELECT WORKOUT: press to select your desired workout.

F) START: press to begin exercising, start your workout, or resume exercising after pause.

G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.

H) COOL DOWN: press to enter cool down mode. Cool down lasts for 4 minutes and reduces speed and incline to allow your

heart to readjust to decreased demand.

I) INCLINE

/ KEYS: used to adjust incline in small increments (0.5% increments).

J) SPEED

/ KEYS: used to adjust speed in small increments (0.1 mph increments).

K) INCLINE QUICK KEYS: used to reach desired incline more quickly.

L) SPEED QUICK KEYS: used to reach desired speed more quickly.

M) ENTER AND

/ KEYS

: used to adjust target and workout settings. Press ENTER to change display feedback during workout.

N) FAN KEY: press to turn fan on and off.

O) FAN: personal workout fan.

P) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.

Q) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.

R) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.

Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.

S) MP3 PLAYER POCKET: used to store your MP3 player.

T) WATER BOTTLE POCKETS: holds personal workout equipment.

U) READING RACK: holds reading material.

V) SAFETY KEY POSITION: enables treadmill when safety key is inserted.

18

DISPLAY WINDOWS

• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.

• DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.

• SPEED: Shown as MPH. Indicates how fast your walking or running surface is moving.

• INCLINE: Shown as percent. Indicates the incline of your walking or running surface.

• CALORIES: Total calories burned or calories remaining left to burn during your workout.

• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when

contact is made with both pulse grips).

• PROGRAM PROFILES: Represents the profile of the program being used (speed during speed

based programs and incline during incline based programs).

• TARGETS: LED lights up next to currently selected target. If no LED is lit, no target is activated.

• WORKOUTS:

LED lights up next to currently selected workout.

TIME

CALORIES

time

distance

calories

INCLINE

SPEED

TARGETS

DISTANCE

HEART RATE

manual

intervals

weight loss

WORKOUTS

19

GETTING STARTED

1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.

2) Plug in the power cord and turn the treadmill ON. (The ON/OFF switch is next to the power cord.)

3) Stand on the side rails of the treadmill.

4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.

5) Insert the safety key into the safety keyhole in the console.

6) You have two options to start your workout:

A) QUICK START UP

Simply press the START key to begin working out.

Time, distance, and calories will all count up from zero. OR...

B) SELECT A TARGET AND WORKOUT

1) Select a TARGET using the SELECT TARGET key.

2) Adjust the TARGET settings using the ARROW keys.

3) Press ENTER to advance.

4) Select a WORKOUT using the SELECT WORKOUT key.

5) Press START to begin workout.

20

TARGET PROFILES

TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time targets can range

from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.

TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to complete. Distance target

can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.

TARGET 3 – CALORIES: Allows user to set a target based on the number of calories they would like to burn. Calories

target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.

NO TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target.

TIME, DISTANCE, and CALORIES will all count up from zero.

WORKOUT PROFILES

1) MANUAL: Adjust your speed and incline manually during your workout.

2) INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the speed and incline throughout your

workout to involve your heart and other muscles.

Segment Warm Up 1 2

Segments 1 & 2

repeat until target is

complete

Time 4:00 Mins 90 sec 30 sec

Speed 1 1.5 2 4

Incline 1 1.5 0.5 1.5

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