Lifefitness 95Ti Mode d'emploi

Marque: Lifefitness

Modèle: 95Ti

Catégorie: Tapis de course

Taper: Mode d'emploi

Ce manuel convient également à

97TI

97Ti, 95Ti Treadmills

operation manual

LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

FAX: (+852) 2575.6001

LIFE FITNESS ATLANTIC BV

LIFE FITNESS BENELUX

Bijdorpplein 25-31

2992 LB Barendrecht

THE NETHERLANDS

Telephone: (+31) 180.646.666

FAX: (+31) 180.646.699

LIFE FITNESS BENELUX NV

Parc Industriel de Petit-Rechain

4800 Verviers

BELGIUM

Telephone: (+32) 87.300.942

FAX: (+32) 87.300.943

LIFE FITNESS DO BRAZIL

Av. Dr. Dib Sauaia Neto 1478

Alphaville, Barueri, SP

06465-140

BRAZIL

Telephone (+55) 11.4193.8282

FAX: (+55) 11.4193.8283

LIFE FITNESS AUSTRIA

Vertriebs GmbH

Hintschiggasse 1

1100 Vienna

AUSTRIA

Telephone: (+43) 1.61 57 198

FAX: (+43) 1.61 57 198.20

LIFE FITNESS IBERIA

Pol. Ind. Molí dels Frares. c/C, nº 12

08620 Sant Vicenç dels Horts (Barcelona)

España

Telephone: (+34) 93.672.4660

FAX: (+34) 93.672.4670

LIFE FITNESS EUROPE GMBH

Siemensstrasse 3

85716 Unterschleissheim

GERMANY

Telephone: (+49) 89.31 77 51.0

FAX: (+49) 89.31 77 51.99

LIFE FITNESS ITALIA S.R.L.

Via San Pieretto

37010 AFFI (Verona)

ITALY

Telephone: (+39) 045.7238204

FAX: (+39) 045.7238197

LIFE FITNESS LATIN AMERICA

and CARIBBEAN

10601 West Belmont Avenue

Franklin Park, Illinois 60131

U.S.A.

Telephone: (+1) 847.288.3300

FAX:(+1) 847.288.3762

LIFE FITNESS UK LTD

Queen Adelaide

Ely, Cambs CB7 4UB

UNITED KINGDOM

Telephone: (+44) 1.353.666 017

FAX: (+44) 1.353.666 018

LIFE FITNESS JAPAN

Nippon Brunswick Bldg., #8F

5-27-7 Sendagaya

Shibuya-Ku, Tokyo

Japan 151-0051

Telephone: (+81) 3.3359.4309

FAX: (+81) 3.3359.4307

M051-00K58-A272

04/06

CORPORATE

HEADQUARTERS

5100 North River Road

Schiller Park, Illinois 60176 • U.S.A.

847.288.3300 • FAX: 847.288.3702

800.735.3867 (Toll-free within U.S.A., Canada)

NTERNATIONAL OFFICES

Before using this product, it is essential to read

this ENTIRE operation manual and ALL installation instructions.

It describes equipment setup and instructs

members on how to use it correctly and safely.

Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son

INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment

l'utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class A digital

device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable

protection against harmful interference when the equipment is operated in a commercial envi-

ronment. This equipment generates, uses and can radiate radio frequency energy, and if not

installed and used in accordance with the instruction manual, may cause harmful interference to

radio communications. Operation of this equipment in a residential area is likely to cause harm-

ful interference in which case the user will be required to correct the interference at his own

expense.

Class SB (Studio): Professional and / or commercial use.

CAUTION: Any changes or modifications to this equipment could void the

product warranty.

Mise en garde : tout changement ou toute modification de ce matériel peut

annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized ser-

vice representative. There are no user serviceable parts.

TABLE OF

CONTENTS

Section Description Page

1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

1.2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

Electrical Power Requirements

Grounding Instructions

How to Position and Stabilize the Life Fitness Treadmill

Power Switch

Centering the Belt

Stride Sensor Auto-Shutoff System

Fitness Networking

Power Cord Routing

2. The Display Console and Activity Zone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

2.1 Display Console and Activity Zone Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

2.2 Display Console and Activity Zone Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

2.3 Reading Rack and Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

3. Heart Rate Zone Training

Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

3.1 Why Heart Rate Zone Training

Exercise ? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

The Lifepulse

System

The Optional Heart Rate Chest Strap

4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

Quick Start

Manual

Random

Fat Burn

Cardio

Hill

Custom Workouts

Calories Goal

Distance Goal

Time in Zone Goal

Sport Training

Heart Rate Hill

Heart Rate Interval

Extreme Heart Rate

Fit Test

Fitness Tests

Life Fitness Fit Test, Army PFT, Navy PRT, Marines PFT, Airforce PRT, Gerkin, PEB

Speed Interval

4.4 Maximizing Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

Selecting a Level

Using the InstaPace

Feedback

Using ZerOut

Speed Control

Cool-Down

Dimming

4.5 Logging On to the Network . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

5. The Manager’s Configuration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

5.1 Entering and Using the Manager's Configuration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

5.2 Configuration Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

Programming Custom Workouts

Using Quick Start Disable

Using the Start Message Setup

Using the MaxDuration Setup

Marathon Mode

User Language Select

6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

6.2 Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41

6.3 Troubleshooting the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42

6.4 Troubleshooting the Optional Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . .45

6.5 How to Adjust and Tension the Striding Belt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46

The Belt Tensioning Bolts

Tracking (Centering) a Striding Belt

Tensioning an Existing Striding Belt

6.6 Proactive Belt Wear Notification . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47

6.7 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48

7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49

7.1 Life Fitness 95Ti Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49

7.2 Life Fitness 97Ti Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .50

Rate Zone Training are registered trademarks, and Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate,

InstaPace, ZerOut, Lifepulse, MagnaDrive, Lifespring, and Custom Plus are trademarks of Brunswick Corporation. Polar is a

registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of Cardio Theater Holdings and a wholly

owned subsidiary of ClubCom corporation. Broadcast Vision is a trademark of Broadcast Vision, Inc. Fitlinxx is a registered

trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or

the corresponding companies is forbidden.

This Operation Manual describes the functions of the following products:

Life Fitness Treadmills:

95Ti

97Ti

See "Specifications" in this manual for product specific features.

Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in

place, on a moving surface.

Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before

undertaking an exercise program, particularly if the user has a family history of high blood pres-

sure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has

not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of

breath, he or she must stop immediately.

Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical

complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur

a des antécédents familiaux d'hypertension ou de troubles cardiaques, s'il a plus de 45 ans, s'il

fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs

ou des difficultés à respirer, il doit s'arrêter immédiatement.

1 G

ETTING STARTED

1.1 IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using the treadmill.

• DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness

product before cleaning or attempting any maintenance activity.

•

WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is impera-

tive to connect each product to a properly grounded electrical outlet.

• WARNING: Keep the area six feet (two meters) by three feet (one meter) behind

the treadmill clear of any obstructions, including walls, furniture, and other equipment.

• WARNING: Be sure the emergency stop lanyard is clipped to the user and in prop-

er position on the treadmill before beginning any workout.

• To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical

outlet.

• Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it

has been dropped, damaged, or even partially immersed in water. Contact Life Fitness

Customer Support Services.

• Position this product so that the power cord plug is accessible to the user.

• Keep the power cord away from heated surfaces. Do not pull the equipment by the power

cord or use the cord as a handle. Do not run the power cord on the floor under or along the

side of the treadmill. Refer to Section 1.2 for proper power cord routing.

• If the electrical supply cord is damaged, it must be replaced by the manufacturer, an autho-

rized service agent, or a similarly qualified person to avoid a hazard.

• Do not use this product in areas where aerosol spray products are being used or where

oxygen is being administered. Such substances create the danger of combustion and

explosion.

• Always follow the console instructions for proper operation.

• Close supervision is necessary when used near children, invalids or disabled persons.

• Do not use this product outdoors, near swimming pools or in areas of high humidity.

• Never operate a Life Fitness product with the air openings blocked. Keep air openings free

of lint, hair, or any obstructing material.

• Never insert objects into any opening in this product. If an object should drop inside, turn off

the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot

be reached, contact Life Fitness Customer Support Services.

• Never place liquids of any type directly on the unit, except in an accessory tray or holder.

Containers with lids are recommended.

• Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high-

traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no

stones are embedded in the soles.

• Keep all loose clothing, shoelaces, and towels away from moving parts.

• Do not reach into, or underneath, the unit or tip it on its side during operation.

• Handrails may be held to enhance stability as needed, but are not for continuous use.

• Never mount or dismount the treadmill while the running belt is moving. Use the handrails

whenever additional stability is required. In case of an emergency, such as tripping, grasp

the handrails, and place the feet on the side platforms.

• Never walk or jog backwards on the treadmill.

• When it is necessary to immobilize the treadmill, set the display to read SELECT WORK-

OUT. (Press the STOP key twice if not already there.) Then hold down the SPEED DOWN

key and press the PAUSE key. The treadmill now displays “IMMOBILIZED”. In this state, the

treadmill cannot be operated. The main motor and incline are disabled. The treadmill will

remain in this state across resets, power cycles, etc. To restore normal operation, repeat the

same key sequence: hold down the SPEED DOWN key, and press the PAUSE key. The

treadmill will display “SELECT WORKOUT” again.

• Use this appliance only for its intended use as described in this manual. Do not use attach-

ments that have not been recommended by the manufacturer.

SAVE THESE INSTRUCTIONS

FOR FUTURE REFERENCE.

1 D

ÉMARRAGE

1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES

Lire toutes les instructions avant d'utiliser le tapis roulant.

•

DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet

appareil Life Fitness avant le nettoyage ou toute mesure d'entretien.

• AVERTISSEMENT: Pour réduire les risques de brûlures, d'incendies, de

décharges électriques ou de blessures, chaque appareil doit absolument être branché sur

une prise électrique correctement mise à la terre.

• AVERTISSEMENT: Conserver une zone de 2 m sur 1 m libre de toute

obstruction derrière le tapis roulant (aucun mur, meuble ou autre appareil).

• AVERTISSEMENT: S'assurer que la dragonne d'arrêt d'urgence est attachée

à l'utilisateur et fixée adéquatement au tapis roulant avant de commercer un exercice.

• Pour débrancher, mettre l'appareil hors tension au niveau de l'interrupteur d'alimentation,

puis retirer la fiche de la prise électrique.

• Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation

est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même

partiellement plongé dans l'eau. Appeler le service clientèle de Life Fitness.

• Placer ce produit de manière à ce que l'utilisateur puisse accéder à la fiche du cordon d'ali-

mentation.

• Tenir le cordon d'alimentation à l'écart de toute surface chauffée. Ne pas tirer l'appareil par

le cordon d'alimentation; ne pas utiliser le cordon comme poignée. Ne pas faire passer le

cordon sur le sol, sous le tapis roulant, ni le long de l'appareil. Se reporter à la section 1.2

pour la disposition adéquate du cordon d'alimentation.

• Si le cordon d'alimentation électrique est endommagé, il doit être remplacé par le fabricant,

par un réparateur agréé ou par une personne qualifiée afin d'éviter tout danger.

• Ne pas utiliser ce produit dans des salles où des vaporisateurs aérosols sont employés ou

bien où de l'oxygène est administré. Ces substances créent des risques de combustion et

d'explosion.

• Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement

correct.

• Une surveillance étroite est nécessaire si l'appareil est utilisé près d'enfants ou de person-

nes invalides ou handicapées.

• Ne pas utiliser ce produit à l'extérieur, près d'une piscine ou dans des endroits très humides.

• Ne jamais faire fonctionner d'appareil Life Fitness dont les orifices d'aération seraient blo-

qués. Les garder exempts de peluches, de cheveux ou de toute obstruction.

• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de

l'appareil, couper l'alimentation électrique, débrancher le cordon de la prise et le récupérer

avec précaution. S'il est impossible de l'atteindre, communiquer avec le service à la clien-

tèle de Life Fitness.

• Ne jamais placer aucun liquide directement sur l'appareil, sauf dans le plateau pour acces-

soires ou un support prévu à cet effet. Il est recommandé d'utiliser des conteneurs munis de

couvercles.

• Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaus-

sures avec des semelles en caoutchouc ou fournissant une très bonne adhérence. Ne pas

utiliser de chaussures à talons, à semelles en cuir ou munies de crampons. S'assurer

qu'aucun caillou n'est incrusté dans les semelles.

• Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.

• Ne pas placer les mains sous l'appareil ou dans l'appareil, et ne pas le renverser sur le côté

pendant le fonctionnement.

• Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à

un usage continu.

• Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu'il

tourne. Utiliser les rampes latérales afin de ne pas perdre l'équilibre. En cas d'urgence, par

exemple, en cas de trébuchement ou de faux pas, saisir les barres latérales et placer les

pieds sur les plates-formes latérales.

• Ne jamais marcher ni courir à reculons sur le tapis roulant.

• S'il est nécessaire d'immobiliser le tapis roulant, régler l'afficheur sur SELECT WORKOUT

(SÉLECTIONNER EXERCICE). (Appuyer deux fois sur la touche REMISE À ZÉRO si l'af-

ficheur n'en est pas déjà à ce point.) Maintenir ensuite la touche SPEED DOWN (RALEN-

TISSEMENT) enfoncée et appuyer sur la touche PAUSE. L'appareil affiche désormais

IMMOBILIZED (Immobilisé). Il ne peut alors plus fonctionner, Le moteur principal, le moteur

en ligne et le cireur sont désactivés. Le tapis roulant restera immobilisé, même s'il est réini-

tialisé, mis hors tension, puis remis sous tension, etc. Le mode de fonctionnement normal

ne peut être rétabli qu'au moyen de la même séquence de touches : maintenir la touche

SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer sur PAUSE. L'appareil affichera

SELECT WORKOUT (SÉLECTIONNER EXERCICE) à nouveau.

• Cet appareil ne doit être employé que pour l'usage auquel il est destiné, conformément aux

directives du manuel. Ne pas utiliser d'accessoires qui ne sont pas recommandés par le

fabricant.

CONSERVER CES INSTRUCTIONS

POUR TOUT USAGE ULTÉRIEUR.

1.2 S

ETUP

Read the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it

will be used before beginning the setup procedure.

ELECTRICAL POWER REQUIREMENTS

The Life Fitness Treadmill requires a dedicated* line according to the electrical configurations listed in

the chart below.

* One individual branch circuit for each treadmill per NEC article 210-21 (b) (1) and 210-23 (or other appropriate, country

specific electrical compliance guidelines). The hot, neutral and ground wires must each be routed independently (not

looped or tied to other circuits.)" .

NOTE: Do not modify the plug provided with this product. If the plug does not fit into an available

electrical outlet, have a proper outlet installed by a qualified electrician.

GROUNDING INSTRUCTIONS

This Life Fitness product must be properly grounded. If the unit malfunctions or breaks down, proper

grounding provides a path of least resistance for the electric current, which reduces the risk of shock

to anyone touching or using the equipment. Each unit is equipped with an electrical cord, which

includes an equipment grounding conductor and a grounding plug. The plug must be inserted into an

outlet that has been properly installed and grounded in accordance with all local codes and ordi-

nances.

A temporary adapter MUST NOT BE USED to connect this plug to a two-pole receptacle in

North America. If a properly grounded, 20-amp outlet is not available, one must be

installed by a qualified electrician. Models drawing 16 amps or more must be installed on

a dedicated line.

IL EST ABSOLUMENT INTERDIT d'employer un adaptateur temporaire pour brancher cette

fiche sur une prise bipolaire en Amérique du Nord. Si aucune prise de 20 A correctement

mise à la terre n'est disponible, en faire installer une par un électricien qualifié. Les mod-

èles utilisant 16 A ou plus doivent être branchés sur un circuit spécialisé.

DANGER: A risk of electrical shock may result from improper connection of the

equipment-grounding conductor. Check with a qualified electrician if in doubt as to proper

grounding technique. DO NOT modify the plug provided with the product. If it will not fit

an electrical outlet, have a proper outlet installed by a qualified electrician. Any modifica-

tion to the electrical plug will result in a voided warranty.

Un branchement incorrect du conducteur de mise à la terre peut entraîner des risques de

décharge électrique. Consulter un électricien si des doutes subsistent quant à la technique de

mise à la terre. NE PAS MODIFIER la fiche fournie avec l'appareil. Si elle ne s'adapte pas à une

prise, faire installer une prise correcte par un électricien qualifié. Toute modification à la fiche

annule la garantie.

OW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL

Following all safety instructions in Section 1.1, move

the treadmill to the location in which it will be used. See

Section 7, titled Specifications, for the dimensions of

the footprint. Allow a distance of eight inches, or 21

centimeters, between the treadmill and other units on

either side. Allow a distance of six feet, or two meters,

from the rear of the treadmill to any object or surface.

After placing the unit where it will be used, check its

stability. If there is even a slight rocking motion or the unit is not stable, determine which stabilizing

leg is not resting on the floor. To adjust, loosen the JAM NUT (A), and turn the STABILIZING LEG (B)

until the rocking motion ceases, and both stabilizing legs rest firmly on the floor. Retighten the JAM

NUT.

NOTE: It is extremely important that the stabilizing leg be correctly adjusted for proper operation. An

unbalanced unit may cause striding belt misalignment. A bubble level is recommended to ensure

proper leveling.

POWER SWITCH

Located on the front panel at the base of the treadmill, the ON/OFF switch has two positions:

"I" (one) for ON and "0" (zero) for OFF.

CENTERING THE BELT

After installing and levelling the treadmill, check the belt to ensure that it is tracking properly. First,

plug the power cord into an appropriate outlet. See Electrical Requirements at the beginning of this

section for details. Then, turn the treadmill ON.

Have one person stand on the platforms on either side of the treadmill frame. Do not stand on the

belt at this time. Press the QUICK START key, and increase the speed to 4.0 miles per hour (MPH),

or 6.4 kilometers per hour (KPH), using the SPEED UP arrow.

If the striding belt moves to the right while it is running, have a sec-

ond person turn the right tension bolt a quarter-turn clockwise, and

then turn the left tension bolt (A) a quarter-turn counter-clockwise.

See the illustration. This action sets the striding belt tracking back to

center of the roller.

If the striding belt moves to the left, turn the left tension bolt a quar-

ter-turn clockwise and then turn the right tension bolt a quarter-turn

counter-clockwise to start the striding belt tracking back to center of

roller.

Repeat these adjustments until striding belt appears centered. Allow the belt to continue running for

several minutes to be sure that the tracking is stabilized.

NOTE: Do not exceed one full turn of the adjusting screws in either direction. If, after one full turn,

the belt does not track properly, contact Customer Support Services. The phone numbers are listed in

Section 6.7, titled How to Obtain Product Service.

TRIDE SENSOR AUTO-SHUTOFF SYSTEM

The Stride Sensor auto-shutoff system detects whether a user is on the belt/deck. If the user

leaves the belt/deck during a workout, the system is triggered and the following message is dis-

played, "User not detected on belt - press enter to continue workout." If the user presses enter

during this message the workout will continue without interruption. If the user does not press

enter another message will be displayed, "User not detected on belt - press enter to resume

workout" at this point power to the belt will shut off as the treadmill enters Pause mode. If the

user presses ENTER during the second message the workout will be resumed. If the user does

not press ENTER, the treadmill will continue in Pause mode and eventually end the workout.

This feature can be disabled in the Manager's Configuration.

FITNESS

NETWORKING

The two interchangeable type RJ45 networking ports (A) are located on the back of the display

console. These network ports, located behind the display console rear access door, allow the

treadmill to be connected to a fitness entertainment system and/or a fitness network, such as

FitLinxx®.

• Networking: The built-in networking ports allow the unit to exchange workout

information with a fitness network database.

• Fitness Entertainment: The built-in network ports allow the treadmill to power a

third-party receiver for use with an entertainment system, such as the Cardio Theater®

system, BroadcastVision

or Enercise

OWER CORD ROUTING

The power cord can be run straight from the treadmill, shortened and exited out the user-front

left side, or run under the frame using the power cord clips and exited out the user right-rear

side of the treadmill.

For efficient cord management, the following routing options are recommended:

With the power cord unplugged, insert the clips in the appropriate holes. See the illustration

below. Use Hole Pattern 1 or 2 to locate the clips and secure the power cord with the clips,

taking up any slack between clips.

NOTE: It may be necessary to tip the treadmill to route the power cord properly.

To plug the power cord into an outlet in front of the treadmill, use Hole Pattern 1 for outlets

located at the front of the machine.

NOTE: To accomodate treadmill incline, at least two feet (24”) of power cord is required

between the outlet and the last power cord clip for outlets in front of the treadmill.

To plug the power cord into an outlet in rear of the treadmill, use Hole Pattern 2 for outlets locat-

ed at the rear of the machine.

WARNING: Make sure that there is a 6-foot clearance behind the treadmill.

Contact Life Fitness Customer Service for an optional longer power cord if

necessary.

WARNING: Insure that the power cord (A) does not contact the striding belt or

get pinched between the frame (C), lift arm (B) or the wheel; failure to follow this

warning may result in serious injury.

AVERTISSEMENT : S'assurer que le cordon d'ali-

mentation n'entre pas en contact avec le tapis et

ne soit pas pincé entre le cadre, le bras de levage

ou la roue. Le non-respect de cet avertissement

peut provoquer de graves blessures.

NOTE: When using Pattern 1, it is extremely important to

route the power cord BETWEEN the lift frame and the main

frame.

2 T

HE DISPLAY CONSOLE AND ACTIVITY ZONE

2.1 DISPLAY CONSOLE AND A

CTIVITY ZONE OVERVIEW

The computerized display console and Activity Zone on the treadmill allow the user to tailor a

workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use

console and Activity Zone, the user can track fitness improvement from one workout to the next.

2.2 D

ISPLAY CONSOLE AND ACTIVITY ZONE DESCRIPTIONS

A WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this

window as rows of light stacked in columns. The number of lit rows within a column

corresponds to an incline percentage.

B MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-

out. During a workout, it displays calories, distance, time, incline and speed

†

. Additionally,

the MESSAGE CENTER displays calories per hour, METS, Watts, pace in minutes per

mile/kilometer, and distance climbed, if enabled to do so in the Manager’s Configuration.

See Section 5.1, titled Entering and Using the Manager’s Configuration.

†

Also heart rate on 95Ti.

C TIME, INCLINE, and SPEED ARROW keys: Press these keys to increase or decrease the

workout time, the incline of the treadmill deck, or the striding belt speed. The MESSAGE

CENTER displays the input data in sections located just above the keys. Additionally, any of

these keys may be pressed to set up a workout or to change Manager’s Configuration settings.

D NUMERIC keypad: Use NUMERIC keys to enter exercise time, difficulty level, belt speed,

weight, distance, goal selection, gender, and target heart rate.

CLEAR key: Press this key once to clear data not yet entered. Press it twice in succession,

while programming, to reset the treadmill and restart the programming sequence.

ENTER key: Press this key to confirm entries of workout setup values, as displayed in the

MESSAGE CENTER.

E WORKOUT SELECTION keys: Press any of these keys to select the program identified on

the given key’s label. These programs include: FAT BURN, CARDIO, HILL, RANDOM,

MANUAL, ZONE TRAINING +, FIT TEST, PERSONAL TRAINER, and SPEED INTERVAL.

ENTER WEIGHT key: Press this key to enter a user weight during a QUICK START work-

out. Use the TIME ARROW keys or the NUMERIC keypad to enter a weight value.

F QUICK START key: Press this key to begin a manual workout immediately, without having

to select a workout program. Once the workout is in progress, use the ARROW keys or the

NUMERIC keypad to change the intensity level or workout duration as desired.

COOL DOWN key: Press this key to begin an automatically customized workout cool-down.

PAUSE key: Press this key to stop the belt and hold the current workout. Continue the work-

out by pressing the PAUSE key a second time or by pressing the ENTER key.

3-SPEED KEYS: Press these keys to immediately reach your desired workout speeds.

G YOUR ZONE

HEART RATE PANEL (Model 97Ti only):

HEART RATE: Displays the heart rate during a workout if the user grasps the Lifepulse

sensors or wears a Polar®-compatible heart rate chest strap.

TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected

target zone for a Heart Rate Zone Training workout. See section 3, titled Heart Rate Zone

Training Exercise, for more information.

The Life Fitness Treadmill is equipped with a manual emergency stop system. Use either of the

two features described below to stop the treadmill immediately.

H A circular-shaped STOP magnet is located on the left side of the panel below the display

console. A cord with a clip is attached to this magnet. Before starting a workout, attach the

clip to clothing. To stop the striding belt on the treadmill, pull the cord, removing the magnet

from the console. Replace the magnet to reset the system.

I A circular-shaped STOP button is located on the right side of the panel below the display

console. Press the button to stop the striding belt and end the current workout.

2.3 READING RACK AND ACCESSORY TRAYS

The display console design includes a built-in reading rack (A) allowing a book or magazine to

be supported during the workout. Also included in the display console are three built-in accesso-

ry trays (B). Two side trays to accomodate large items such as water bottles and one center tray

for smaller items such as personal media devices.

3 H

EART RATE ZONE TRAINING

EXERCISE

3.1 WHY HEART RATE

ZONE TRAINING

EXERCISE?

Research shows that maintaining a specific heart rate while exercising is the optimal way to

monitor the intensity of a workout and to achieve maximum results. That is the idea behind the

Life Fitness Heart Rate Zone Training® approach to exercise.

Zone Training identifies an exerciser's ideal heart rate range, or zone, for burning fat or

increasing cardiovascular fitness. The zone is a percentage of the theoretical maximum

†

(HRmax), and its value depends on the workout. The Life Fitness Treadmill features five exclu-

sive workouts designed to take full advantage of the benefits of Heart Rate Zone Training+ exer-

cise:

• FAT BURN • HEART RATE HILL

• EXTREME HEART RATE

• CARDIO • HEART RATE INTERVAL

Each workout offers different benefits, as discussed in Section 4, titled The Workouts.

NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and

designing a workout program.

To change the target heart rate during a workout, simply enter a new target heart rate using the

NUMERIC keypad.

To switch between programs during a workout, use the WORKOUT SELECTION keys.

The Heart Rate Zone Training® workout programs measure heart

rate. Wear the optional telemetry chest strap, or grip the

Lifepulse

sensors, to enable the treadmill’s on-board computer

to monitor the heart rate during a workout. The computer auto-

matically adjusts the incline level to maintain the target heart rate

based on the actual heart rate.

†

Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to

220 minus an individual’s age.

3.2 H

EART RATE MONITORING

THE LIFEPULSE

SYSTEM

To use the treadmill’s Lifepulse

system to check the heart rate during a workout, grasp the stainless

steel sensors on the Ergo

front handlebar. Two sensors are located on each of the handlebars.

Contact must be maintained with all four sensors to obtain a heart rate. The console displays a heart

rate within 20 to 30 seconds of contact with the sensors.

Do not attempt to grasp the sensors at speeds above 4.5 MPH, or 7.2 KPH. For these speeds, the use

of a heart rate chest strap is recommended.

THE O

PTIONAL HEART RATE CHEST STRAP

The Life Fitness Treadmill is equipped with Polar® telemetry, a heart rate monitoring system in which elec-

trodes, pressed against the skin, transfer heart rate signals to the treadmill console. These electrodes are

attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call

Life Fitness Customer Support Services at 1-800-351-3737.

See the diagram below for correct positioning of the strap. The electrodes (A), which are the two

grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical

impulses of the heart back to the receiver. Moisten the electrodes. Then, secure the strap as high under

the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal

breathing.

The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact

with bare skin. However, it functions properly through a thin layer of wet clothing.

If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it

away from the chest to expose the two electrodes, and re-moisten them.

During the setup of a heart rate zone training workout, the user will be required to enter a start-up

speed. If a heart rate chest strap is not detected, the maximum allowable speed is 4.5 mph. If a heart

rate chest strap is detected, the maximum speed is 14 mph (16 mph on the 97Ti).

A A

4 T

HE WORKOUTS

4.1 WORKOUT

OVERVIEWS

The following workouts are preprogrammed for the Life Fitness Treadmill.

QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a

MANUAL workout begins immediately.

MANUAL is a constant effort workout in which the user can change resistance level or speed at

any time.

RANDOM is an interval training workout of constantly changing intensity levels that occur in no

regular pattern or progression.

HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated

by regular periods of lower-intensity exercise.

SPEED INTERVAL enables the user to toggle between two chosen speeds with the touch of a

single button.

SPORT TRAINING

(5K) is a distance-goal workout that simulates an actual terrain with vary-

ing incline levels. It is designed to assist runners in training for a 5-kilometer, or 3.1-mile, race.

Accessible through the PERSONAL TRAINER workouts button.

SPORT TRAINING

(10K) is a distance-goal workout that simulates an actual terrain with varying

incline levels. It is designed to assist runners in training for a 10-kilometer, or 6.2-mile,

race.Accessible through the PERSONAL TRAINER workouts button.

PERSONAL TRAINER workouts are accessed through the PERSONAL TRAINER key. These

include the pre-programmed DISTANCE GOAL, CALORIES GOAL, and TIME IN ZONE GOAL

workouts, as well as up to six custom workouts, which may be programmed by a fitness club

manager or other authorized staff.

HEART RATE HILL

takes the user through three different hills based on the target heart rate*.

The user wears a heart rate chest strap, or grasps the Lifepulse

sensors continuously.

HEART RATE INTERVAL

alternates between a hill and a valley based on the target heart rate*.

The user wears a heart rate chest strap, or grasps the Lifepulse

sensors continuously.

EXTREME HEART RATE

is an intense workout for more experienced users. It is designed to

get the heart rate up and down as quickly as possible. The user wears a heart rate chest strap, or

grasps the Lifepulse

sensors continuously.

FAT BURN is a low-intensity workout for burning the body’s fat reserves. The user wears a heart rate

chest strap, or grasps the Lifepulse

sensors continuously. The program adjusts the intensity level

through changing the incline (elevation), based on the actual heart rate, to maintain the rate at 65

percent of the theoretical maximum

†

Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to

220 minus an individual’s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THR

for the HEART RATE HILL workout is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80=144.

La page charge ...

Lifefitness 95Ti Mode d'emploi

Marque: Lifefitness

Modèle: 95Ti

Catégorie: Tapis de course

Taper: Mode d'emploi

Ce manuel convient également à

97TI

Télécharger le PDF

rapport

dans d''autres langues

English: Lifefitness 95Ti Operating instructions

Documents connexes

Lifefitness SMARTconnect RF Module Manuel utilisateur

Lifefitness 95Ti Mode d'emploi

Ce manuel convient également à

Lifefitness 95Ti Mode d'emploi

dans d''autres langues

Documents connexes

Autres documents