Tunturi Platinum Crosstrainer PRO Le manuel du propriétaire

www.tunturi.com

CROSS TRAINER

USER MANUAL .............................. 03-26

BETRIEBSANLEITUNG .................27-51

MODE D'EMPLOI ...........................52-77

HANDLEIDING .............................78-101

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PLATINUM PRO

3

Welcome

Welcome to the world of Tunturi

exercising!

Your choice shows that you really

want to invest in your well being and

condition; it also shows you really value

high quality, safe and motivating product

as your training partner. Whatever your

goal in training, we are certain this is

the training equipment to get you there.

You’ll find information about using your

exercise equipment and what makes for

efficient training at Tunturi’s website at

www.tunturi.com

Contents

Welcome ......................................... 3

Safety Instructions ........................ 4

Electrical safety ................................... 5

Assembly........................................ 5

Step 1: ................................................. 5

Step 2: ................................................. 7

Step 3: ................................................. 8

User interface................................. 9

Jog wheel and Buttons ......................... 9

Start up screen ................................... 10

Programs ...................................... 10

Quick start .......................................... 10

End your workout.................................11

Target heart rate ..................................11

Manual ................................................ 12

Watt Constant ..................................... 13

T-Ride ................................................. 14

Preset Programs................................. 14

Own Trainings..................................... 16

Fitness test ......................................... 17

T-Trainer ............................................. 18

Front driven ........................................ 19

T-Road ................................................ 20

User settings ................................ 20

User Log ............................................. 20

User Setting ........................................ 21

Edit User ............................................. 21

Delete User......................................... 22

Change User ...................................... 22

Create User ........................................ 22

Heart Rate Training...................... 23

How to wear your wireless chest strap

transmitter:.......................................... 23

Exercising .................................... 24

Maintenance ................................. 24

Lubrication .......................................... 25

Troubleshooting .................................. 25

Moving and storage ............................ 25

Specications ............................ 102

User Interface ................................... 102

Equipment ........................................ 102

Spare parts list.................................. 103

Exploded view .................................. 105

Notes ................................................ 106

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Safety Instructions

Read this guide through carefully

before assembling, using or servicing

your fitness equipment. Please keep

the guide somewhere safe; it will

provide you now and in the future with

the information you need to use and

maintain your equipment. Always follow

these instructions with care.

Note about your health

• Before you start any training, consult

a physician to check your state of

health.

• If you experience nausea, dizziness

or other abnormal symptoms while

exercising, stop your workout at once

and consult a physician.

• To avoid muscular pain and strain,

begin each workout by warming up

and end it by cooling down (slow

pedaling at low resistance). Don’t

forget to stretch at the end of the

workout.

Note about the exercise environment

• The equipment is not to be used

outdoors.

• Place the equipment on a firm,

level surface. Place the equipment

on a protective base to avoid any

damages to the floor beneath the

equipment.

• Make sure that the exercising

environment has adequate

ventilation. To avoid catching cold, do

not exercise in a draughty place.

• In training, the equipment tolerates

an environment measuring +10°C to

+35°C. The equipment can be stored

in temperatures ranging between

-15°C and +40°C. Air humidity in the

training or storage environment must

never

exceed 90%.

Note about the equipment

• If children are allowed to use

the equipment, they should be

supervised and taught to use the

equipment properly, keeping in

mind the child’s physical and mental

development and their personality.

• Before you start using the equipment,

make sure that it functions correctly

in every way. Do not use faulty

equipment.

• Press the keys with the tip of the

finger; your nails may damage the

key membrane.

• Never lean on the interface.

• Never remove the side covers. Do

not step on the frame casing.

• Only one person may use the

equipment at a time.

• Hold the handlebar for support when

getting on or off the equipment.

• Wear appropriate clothing and shoes

when exercising.

• Protect the meter from sunlight and

always dry the surface of the meter if

there are any drops of sweat on it.

• Further information on warranty

terms can be found in the warranty

booklet included with the product.

• Please note that the warranty does

not cover damage due to shipping

or negligence of adjustment or

maintenance instructions described

in this manual.

• The equipment must not be used by

persons weighing over 150 kg.

• Do not attempt any servicing or

adjustments other than those

described in this guide. Everything

else must be left to someone

familiar with the maintenance of

electromechanical equipment and

authorized under the laws of the

country in question to carry out

maintenance and repair work.

• Never drop or insert any object into

any openings.

• Do not use outdoors.

• Do not use excessive pressure

on console control keys. They are

precision set to properly function with

little finger pressure. Pushing harder

is not going to make the unit go faster

or slower. If you feel the buttons are

not functioning properly with normal

pressure, contact your dealer.

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PLATINUM PRO

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Electrical safety

(only for equipment with electric power)

• Before use, always check that the

mains voltage is the same as the

voltage on the rating plate of the

equipment.

• Do not use an extension cable.

• Keep the mains cable away from

heat, oil and sharp edges.

• Do not alter or modify the mains

cable or the mains plug.

• Do not use the equipment if the

mains cable or the mains plug is

damaged or defective. If the mains

cable or the mains plug is damaged

or defective, contact your dealer.

• Always fully unwind the mains cable.

• Do not run the mains cable

underneath the equipment. Do not

run the mains cable underneath a

carpet. Do not place any objects on

the mains cable.

• Make sure that the mains cable does

not hang over the edge of a table.

Make sure that the mains cable

cannot be caught accidentally or

tripped over.

• Do not leave the equipment

unattended when the mains plug is

inserted into the wall socket.

• Do not pull the mains cable to

remove the mains plug from the wall

socket.

• Remove the mains plug from the

wall socket when the equipment

is not in use, before assembly or

disassembly and before cleaning and

maintenance.

SAVE THIS INSTRUCTION MANUAL

Assembly

Step 1:

Rear Rail and Pedal Tube Assembly

1. Slide the rail assembly (2) under the

rear support tube of the main body.

Bolt the two together with two 3/8”

x 2-1/4” bolts (97) and 3/8” washers

(100) from the top of the tube, and

four 3/8” x 3-3/4” bolts (98) and 3/8”

curved washers (99) through the front

of the support tube. Make sure all six

bolts are tightened very securely.

2. Attach the two foot pedals (52 left &

53 right) to the pedal mounting plates

with eight M5 x10mm Phillips head

screws (112).

3. Assemble the inner pedal tube

assemblies (5 & 6) to the crank

axles of the main body. The bearings

in the pedal tubes should slide

onto the axles, do not force them

because damage to the bearings can

occur. The pedal tubes have been

previously assembled at the factory

to assure the correct fit. Secure the

pedal tubes with two 5/16” x 18mm

bolts (111) and 5/16” washers (84).

4. Install the two covers (50 right, 49

left) over the pedal tube connection

at the axle with two M6 x 15mm

Phillips head screws (94). Install the

two roller covers (54) with four M5 x

12mm Phillips head screws (77).

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mounting brackets and secure them

with eight M5 x 12 mm Phillips head

screws (77). Install the four small

covers (2 x #19 & 2 x #20) with ten

M5 x 12mm Phillips head screws

(77).

6. Install the centre aluminium step rail

(72) with two 3/8” curve washers

(130), and 3/8” hex socket cap

screws (129) at the rear and two

3/8” flat washers (131) and 3/8” hex

socket cap screws (128)at the front.

Install the two support tube covers

(67 left & 68 right) with two M5 x

12mm Phillips head screws (77).

5. Install the two mounting brackets

(17) in the middle of the rails with

two 5/16” flat washers (133) and two

5/16” x 3/4” socket hex head bolts

(75). Install two mounting brackets

(26) at the front of the rails with two

5/16” x 3/4”socket hex head bolts

(75). Install the two steel covers (15

right & 16 left) by lifting the pedal

tubes so the wheels are off the tracks

then slide the pedal tubes, wheels

first, through the opening of the

steel cover. Align the cover with the

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Step 2:

Upright tube and Moving Handlebars

1. Unravel the computer cable (31) and

snake it through the bottom of the

upright tube (12) and out the top.

Secure the upright tube to the main

frame with four M8 x 25mm bolts

(113). Mount the upright tube covers

(65 left & 67 right) and secure with

six M5mm x 12mm Phillips head

screws (77).

2. Install two M5 x 12mm Phillips head

screws (77) and two wave washers

(114) onto the upright tube axle and

then install the moving handlebars

(10 left & 11 right) onto the axles. Do

not force them or use a hammer as

damage to the bearings can occur.

The moving handlebars have been

previously assembled at the factory

to assure the correct fit. Secure the

arms with two 3/8” x 3/4” Socket

hex head bolts (115) and 3/8” flat

washers (130). Attach the bottom

of the moving handlebars to the rod

ends of the pedal tubes using two

M10 x 38mm bolts (117) and M10

nyloc nuts (116).

3. Install the Bottle Holder (70) onto the

console mast with two M5x12mm

Phillips Head Screws (77).

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• Install the four covers (57x2 & 58x2)

to the ends of the pedal tubes with

four M5 x 12mm screws (77) and four

3.5mm x 12mm screws (108) .

• NOTE! These covers can be installed

upside down!! There is an arrow on

the inside of each cover to indicate

correct installation direction.

• Install the four covers (59 & 60, 2

pcs each) at the connection point at

the bottom of the moving handlebars

using four 3.5mm x 12mm screws

(108) and four M5 x 12mm screws

(77). Install the front support tube

cover (51) with two M5 x 12mm

screws (77)

.

Step 3:

Console and Small Covers

• Plug the computer cable (31) and

hand pulse cables (38 x 2) into the

corresponding connectors on the

back of the console (30). Mount the

console on the upright tube with four

M5 x 12mm screws (119).

• Install the four moving handlebar

pivot covers (61, 62 left & 63, 64

right) with six 3.5mm x 12mm screws

(108).

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User interface

Jog wheel and Buttons

A Back, Stop button:

• Move back to previous window

• Stop the active training

B Main menu:

• It will go back to main menu or quick

start if press main menu button.

• During training: pause if press this

button

C User/Settings:

• Press this button to enter User/

Setting mode screen

• This button is of no use during

workout

D Jog wheel:

Turn functions:

• Choose workout mode in main menu

• User/setting mode option selection

• Choose working item on the setting

screen

• Increase or decrease the setting

value

• Adjusting target value (high/low)

during workout

• Shift up or down during T-Ride™ or

T-Road workout

Horizontal

Turning clockwise to choose option

rightward; counterclockwise for leftward

Vertical

Turning clockwise to shift up;

counterclockwise to shift down

Press functions:

• Sport mode confirmation

• Option confirmation under User/

Setting mode

• Confirmation of working item on

setting screen

• Setting value confirmation

• Screen switching between bpm ↔

Nm or bpm ↔ W during workout

• Screen switching between bpm ↔ m

or bpm ↔ ft during T-Ride™

• Screen switching between Video ↔

Profile during T-Road

• Switching to next tutoring mode

during T-Trainer™

• Option confirmation under Music

mode screen

USB Port

Usb port can be used for:

• Service purposes such as software

update.

Note! Format should not be NTFS

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Programs

Quick start

• Turn the jog wheel and select

“Quick start“

• Press the jog wheel to confirm and

enter the workout screen quickly

Workout screen

The X axis denote time in minutes

between 0~30. It is updated once every

15 minutes during workout

• During workout, press the jog wheel

button to switch the Y-axis between

Nm↔ bpm.

• The bar chart denotes torque value

Nm. Rotate the jog wheel to adjust

the Nm value.

• The white dot line shows current

position, which moves rightward as

workout time increases. The workout

screen could show 5-hour data at

most.

• The orange curve shows the user’s

actual heart rate, which varies as the

heart rate frequency goes up and

down.

Start up screen

When user interface startup it will show

loading screen as shown below.

After a few seconds this scree will

change into Data reading in progress

screen. Shown below.

After loading the application the user

interface will be show main menu

screen.

Trainer is now ready to start your

workout programming of just select quick

start and begin.

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End your workout

The workout end screen pops up when

Back/stop or Main menu is pressed or

when the white dot line reaches the

target value.

Workout end screen

Continue:

Choose ”Continue” to return to workout

screen

Exit:

Choose “Exit” to exit to last session

screen.

Save&Exit:

Choose “Save&Exit” and enter a file

name at the bottom of the screen: use

the jog wheel to select A~Z or 0~9, save

all workout data and name the file for a

new workout mode.

Display the workout data in Last session

screen.

Workout data screen

Press the jog wheel button to return to

main menu.

Target heart rate

• Turn the jog wheel and select

“Target HR“

• Press the jog wheel to confirm and

enter the Setting screen (1)

Setting screen (1)

• Turn the jog wheel to adjust target

heart rate value.

(The percentage varies with bpm value)

• Press the jog wheel to confirm and

enter the Setting screen (2)

Setting screen (2)

• Turn jog wheel to select item

• Press the jog wheel button for

confirmation and continue the range

setting at the right.

• Turn jog wheel to change setting

ranges

• Press the jog wheel button to confirm

and enter the Workout screen.

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Manual

• Turn the jog wheel and select

“Manual”

• Press the jog wheel to confirm and

enter the Setting screen (1).

Setting screen (1)

• Turn jog wheel to select item

• Press the jog wheel button for

confirmation and continue the range

setting at the right.

• Turn jog wheel to change setting

ranges

• Press the jog wheel button to confirm

and enter the Workout screen.

Workout screen

The X-axis unit is shown according to

the selection of Energy/Time/Distance in

Set screen.

Energy Unit: kcal

Time Unit: min

Distance Unit: km in metric

mile in Imperial

• During workout, press the jog wheel

button to switch the Y-axis between

• Nm↔ bpm

Workout screen

The X-axis unit is shown according to

the selection of Energy/Time/Distance in

Set screen:

Energy Unit: kcal

Time Unit: min

Distance Unit: km in metric

mile in Imperial

• During workout, press the jog wheel

button to switch the Y-axis between

W↔ bpm

• The bar chart denotes target heart

rate value bpm. Rotate the jog wheel

to adjust the target heart rate value.

• The white dot line shows current

position, which moves rightward as

calorie /time/distance increases.

• The orange curve shows the user’s

actual heart rate, which varies as the

heart rate frequency goes up and

down.

• The blue curve shows the actual Watt

value.

• Console programming: Assist the

user to achieve the target according

to its target heart rate input during

workout. When actual heart rate is

higher than target value, the system

would decrease Watt value; while

increases Watt value when actual

heart rate is below target value.

• A message of “No Heart Rate” is

shown if the user’s heart rate is not

detected during workout.

To stop your workout see:

“End your workout”

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• The bar chart denotes torque Nm

value. Rotate the jog wheel to adjust

the Nm value.

• The white dot line shows current

position, which moves rightward as

calorie /time/distance increases.

• The orange curve shows the user’s

actual heart rate, which varies as the

heart rate frequency goes up and

down

To stop your workout see:

“End your workout”

Watt Constant

• Turn the jog wheel and select

“Watt Constant”

• Press the jog wheel to confirm and

enter the Setting screen (1).

Setting screen (1)

• Turn the jog wheel to adjust target

Watt value.

• Press the jog wheel to confirm and

enter the Setting screen (2)

Setting screen (2)

• Turn jog wheel to select item

• Press the jog wheel button for

confirmation and continue the range

setting at the right.

• Turn jog wheel to change setting

ranges

• Press the jog wheel button to confirm

and enter the Workout screen

Workout screen

The X-axis unit is shown according to

the selection of Energy/Time/Distance in

Set screen.

Energy Unit: kcal

Time Unit: min

Distance Unit: km in metric

mile in Imperial

• During workout, press the jog wheel

button to switch the Y-axis between

Nm↔ bpm

• The bar chart denotes the Watt value.

Rotate the jog wheel to adjust the

Watt value

• The white dot line shows current

position, which moves rightward as

calorie /time/distance increases

• The orange curve shows the user’s

actual heart rate, which varies as the

heart rate frequency goes up and

down

• Console programming: Assist the

user to achieve the target according

to its target Watt value input during

workout. When actual Watt value

> target value, the system would

decrease Watt value; while increases

Watt value when actual Watt rate <

target value.

To stop your workout see:

“End your workout”

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• Set up the Ending point of Workout:

rotate the jog wheel button to adjust

the right white dot line, press the jog

wheel button for confirmation then

enter the Workout screen.

Workout screen

The X-axis is shown as distance unit, km

in metric and mile in Imperial

• During workout, press the jog wheel

button to switch the Y-axis between

m↔ bpm in metric, ft↔bpm in

imperial

• The white dot line shows current

position, which moves rightward as

distance increases

• The orange curve shows the user’s

actual heart rate, which varies as the

heart rate frequency goes up and

down

• In the right of the screen is the gear

shift from 1~8,

Turn the jog wheel button to switch

• The white icon + 0°in the left bottom

of the screen shows the incline level

and it varies with the Profile incline

level change.

• The Last Session screen shows

workout data. Press the jog wheel

button to return to Main menu

To stop your workout see:

“End your workout”

Preset Programs

• Turn the jog wheel and select

“Preset Programs”

• Press the jog wheel to confirm and

enter the Setting screen (1).

T-Ride

• Turn the jog wheel and select

“T-ride”

• Press the jog wheel to confirm and

enter the Setting screen (1).

Setting screen (1)

• Turn the jog wheel to select between:

Top and Down - Trail - Easy Ride -

Marathon - Short Loop

• Press the jog wheel to confirm and

enter the Setting screen (2)

Setting screen (2)

• Set up the Startup point of Workout:

rotate the jog wheel button to adjust

the left white dot line, press the jog

wheel button for confirmation.

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Setting screen (1)

• Turn the jog wheel to select between:

• Watt control: Rolling Hills - Hill Climb

- Cross Country - Stamina - Power

Interval items and,

Heart Rate Control: Fat burner 1 -

Fat burner 2 - Cardio Strength -

Cardio Climb - Cardio Interval

• Press the jog wheel to confirm and

enter the Setting screen (2)

•

Setting screen (2)

• Turn jog wheel to select item

• Press the jog wheel button for

confirmation and continue the range

setting at the right.

• Turn jog wheel to change setting

ranges

• Press the jog wheel button to confirm

and enter the Workout screen

Workout screen ( Watt Control )

The X-axis unit is shown according to

the selection of Time/Distance in Set

screen:

Time Unit: min

Distance Unit: km in metric

mile in Imperial

• During workout, press the jog wheel

button to switch the Y-axis between

W↔ bpm

• The bar chart denotes the default

target Watt value of the Profile.

Rotate the jog wheel to adjust the

percentage of Profile Watt value in

the right of the white dot line

• The white dot line shows current

position, which moves rightward as

time/distance increases

• The orange curve shows the user’s

actual heart rate, which varies as the

heart rate frequency goes up and

down

• Console Programming is the same as

Watt Constant mode

Workout (Heart Rate Control)

The X-axis unit is shown according to

the selection of Time/Distance in Set

screen:

Time Unit: min

Distance Unit: km in metric

mile in Imperial

• During workout, press the jog wheel

button to switch the Y-axis between

W↔ bpm

• The bar chart denotes the default

target Watt value of the Profile.

Rotate the jog wheel to adjust the

percentage of Profile Watt value in

the right of the white dot line

• The white dot line shows current

position, which moves rightward as

time/distance increases

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Setting Screen (1) is for user’s saved

items and training records.

They are shown in the right and left

screen.

• Turn jog wheel to select item

• Press the jog wheel button to confirm

and to open selection window.

Selection window

• Turn the jog wheel and select item

Choose “Replay”

• Press jog wheel button to confirm.

Enter workout screen and continue

the previous training

Choose “Edit”

• Press jog wheel to confirm

• Enter and edit the range setting

• Press jog wheel button to confirm

and to enter workout screen

Choose “Delete”

• Turn jog wheel to select item

• Press the jog wheel button to confirm

and to open selection window.

• Choose Yes to delete selected file,

choose no not delete selected file.

• Press jog wheel button to confirm.

Workout screen:

Workout screen is depending on the

trainings mode you are in.

Nm manual mode

It’s the same as Manual mode

Watt Constant Mode

Its’ the same as Preset programs Watt

Mode

Target HR Mode

It’s the same as Preset programs Heart

Rate Mode

• The orange curve shows the user’s

actual heart rate, which varies as the

heart rate frequency goes up and

down

• The blue curve shows the actual Watt

value

• Console Programming is the same as

Target HR mode

To stop your workout see:

“End your workout”

Own Trainings

• Turn the jog wheel and select

“Preset Programs”

• Press the jog wheel to confirm and

enter the Setting screen (1).

NOTE

When no saved trainings are found

below window will appear.

• Press jog wheel to go back to main

menu

Setting screen (1)

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Fitness test

• Turn the jog wheel and select

“Fitness test”

• Press the jog wheel to confirm and

enter the Setting screen (1).

NOTE

User interface needs the user’s data to

process Fitness test, if no any user data

available Fitness test cannot start up.

Below message will pop up.

• Press jog wheel to go back to main

menu

Setting screen (1)

• Turn jog wheel to select item

• (Inactive / Active / Athletic mode)

• Press the jog wheel button to confirm

and to open setting screen (2)

Setting screen (2)

• Turn jog wheel set up user’s target

heart rate within Vo2 Max value.

(The range is between 68~220bpm.)

default: 85% of Max HR and shows

user’s Max HR (bpm) and weight (kg)

• Press the jog wheel button to confirm

and to open information window

Information window

• Press the jog wheel button to confirm

and to open Workout screen.

Workout screen

• The X-axis unit is min

• The Y-axis unit is bpm

• The bar chart denotes the Watt value

of the Profile.

• The white dot line shows current

position, which moves rightward as

time increases, the workout time is 5-

hour at most then the workout screen

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• Press jog wheel to go back to main

menu

To stop your workout see:

“End your workout”

VO2 Max test result table.

T-Trainer

Note: this function is available for Cross

trainer models only.

• Turn the jog wheel and select

“T-Trainer”

• Press the jog wheel to confirm and

enter the workout screen, starting

with Free Ride interval mode.

leaves

• The orange curve shows the user’s

actual heart rate, which varies as the

heart rate frequency goes up and

down

• The horizontal red dot line shows the

user’s target hear rate value

The screen shows

”Test Failed ! if:

• The workout time is too short

• RPM value is too low

• HR target is not reached

• HR is less than 110 bpm

”No Heart Rate detected”if:

• It doesn’t detect the user’s heart rate

Press Back/stop or Main menu button to

leave the workout screen

“Target HR reached! Stop test or

Continue”

• User has achieves the target.

• Press the jog wheel button to end the

test and show workout data screen

Workout data screen

• Press jog wheel to go to VO2 Max

test result screen

VO2 Max test result screen

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Workout screen.

• Shows training mode for 10 seconds

and than switches to Workout Mode

• There are six Training Modes:

• Knowing: Arm Push → Arm Pull →

Forward Pedal → Backward Pedal →

Forward Lean → Squat

• Between each Training mode there is

a 1 minute Free Ride interval.

•

• The cue message in the screen:

“Slow down”/ “Speed up”/ “Speed ok”

informs the user to speed up or slow

down.

• When pressing the jog wheel

button the program switch to the

next Training Mode without prompt

message.

•

• The X axis denote time in minutes

between 0~30. It is updated once

every 15 minutes during workout

screen:

• The Y-axis unit is Nm

• The bar chart show torque value Nm.

Rotate the jog wheel to adjust the Nm

value

• The white dot line shows current

position, which moves rightward as

workout time increases. The workout

screen could show 5-hour data at

most

• The orange curve shows the user’s

actual heart rate, which varies as the

heart rate frequency goes up and

down

• The upper right corner of screen

shows the final countdown time of

current active Training mode, it resets

when switches to the next Training

mode.

• The bottom left corner of screen

shows cue message: Slow down/

Speed up/ Speed ok to remind the

user to speed up or slow down

• Press Back/stop, Main menu button

to leave the workout screen

To stop your workout see:

“End your workout”

Training mode screen

Front driven

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• The X-axis is shown as distance unit,

km in metric and mile in Imperial

• The Y-axis unit is m in metric and ft in

Imperial

• Press the Jog wheel during workout

to switch between Video ↔ Profile

screen

In profile screen:

• The white dot line shows current

position, which moves rightward as

workout time increases.

• The orange curve shows the user’s

actual heart rate, which varies as the

heart rate frequency goes up and

down

In video screen:

• In the right of the screen is the gear

shift from 1~8, use the jog wheel

button to switch

• The white icon + 0°in the left bottom

of the screen shows the incline level

and it varies with the Profile incline

level change.

• Press Back/stop, Main menu or the

white dot line reaches the target

value can leave the workout screen

To stop your workout see:

“End your workout”

User settings

Press “User/Settings” button to enter

the User/Settings main menu.

• Use the jog wheel to select one of the

six available items.

• Press the jog wheel button for

confirmation to enter the selected

item setting screen

User Log

By selecting the “User Log” you can:

view the training data of the selected

user.

You can view either the last training

session data or a summary of all the

user’s sessions.

T-Road

• Turn the jog wheel and select

“T-Trainer”

• Press the jog wheel to confirm and

enter the Setting screen (1).

Setting screen (1)

There are 3 selectable tracks available.

Knowing: Tuscany Sandy Road/ Tuscany

Scenrey Road/ Tuscany Country Road.

• Turn the jog wheel and select your

training track

• Press the jog wheel to confirm and

enter the workout video screen.

Press the jog wheel during workout to

switch between Video and Profile screen

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