Tunturi Platinum Cross PRO FD Le manuel du propriétaire

Catégorie
Fitness, gymnastique
Taper
Le manuel du propriétaire

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CROSS TRAINER
USER MANUAL .............................. 03-26
BETRIEBSANLEITUNG .................27-51
MODE D'EMPLOI ...........................52-77
HANDLEIDING .............................78-101
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Owners manual
PLATINUM PRO
3
Welcome
Welcome to the world of Tunturi
exercising!
Your choice shows that you really
want to invest in your well being and
condition; it also shows you really value
high quality, safe and motivating product
as your training partner. Whatever your
goal in training, we are certain this is
the training equipment to get you there.
You’ll find information about using your
exercise equipment and what makes for
efficient training at Tunturi’s website at
www.tunturi.com
Contents
Welcome ......................................... 3
Safety Instructions ........................ 4
Electrical safety ................................... 5
Assembly........................................ 5
Step 1: ................................................. 5
Step 2: ................................................. 7
Step 3: ................................................. 8
User interface................................. 9
Jog wheel and Buttons ......................... 9
Start up screen ................................... 10
Programs ...................................... 10
Quick start .......................................... 10
End your workout.................................11
Target heart rate ..................................11
Manual ................................................ 12
Watt Constant ..................................... 13
T-Ride ................................................. 14
Preset Programs................................. 14
Own Trainings..................................... 16
Fitness test ......................................... 17
T-Trainer ............................................. 18
Front driven ........................................ 19
T-Road ................................................ 20
User settings ................................ 20
User Log ............................................. 20
User Setting ........................................ 21
Edit User ............................................. 21
Delete User......................................... 22
Change User ...................................... 22
Create User ........................................ 22
Heart Rate Training...................... 23
How to wear your wireless chest strap
transmitter:.......................................... 23
Exercising .................................... 24
Maintenance ................................. 24
Lubrication .......................................... 25
Troubleshooting .................................. 25
Moving and storage ............................ 25
Specications ............................ 102
User Interface ................................... 102
Equipment ........................................ 102
Spare parts list.................................. 103
Exploded view .................................. 105
Notes ................................................ 106
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Safety Instructions
Read this guide through carefully
before assembling, using or servicing
your fitness equipment. Please keep
the guide somewhere safe; it will
provide you now and in the future with
the information you need to use and
maintain your equipment. Always follow
these instructions with care.
Note about your health
Before you start any training, consult
a physician to check your state of
health.
If you experience nausea, dizziness
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
To avoid muscular pain and strain,
begin each workout by warming up
and end it by cooling down (slow
pedaling at low resistance). Don’t
forget to stretch at the end of the
workout.
Note about the exercise environment
The equipment is not to be used
outdoors.
Place the equipment on a firm,
level surface. Place the equipment
on a protective base to avoid any
damages to the floor beneath the
equipment.
Make sure that the exercising
environment has adequate
ventilation. To avoid catching cold, do
not exercise in a draughty place.
In training, the equipment tolerates
an environment measuring +10°C to
+35°C. The equipment can be stored
in temperatures ranging between
-15°C and +40°C. Air humidity in the
training or storage environment must
never
exceed 90%.
Note about the equipment
If children are allowed to use
the equipment, they should be
supervised and taught to use the
equipment properly, keeping in
mind the child’s physical and mental
development and their personality.
Before you start using the equipment,
make sure that it functions correctly
in every way. Do not use faulty
equipment.
Press the keys with the tip of the
finger; your nails may damage the
key membrane.
Never lean on the interface.
Never remove the side covers. Do
not step on the frame casing.
Only one person may use the
equipment at a time.
Hold the handlebar for support when
getting on or off the equipment.
Wear appropriate clothing and shoes
when exercising.
Protect the meter from sunlight and
always dry the surface of the meter if
there are any drops of sweat on it.
Further information on warranty
terms can be found in the warranty
booklet included with the product.
Please note that the warranty does
not cover damage due to shipping
or negligence of adjustment or
maintenance instructions described
in this manual.
The equipment must not be used by
persons weighing over 150 kg.
Do not attempt any servicing or
adjustments other than those
described in this guide. Everything
else must be left to someone
familiar with the maintenance of
electromechanical equipment and
authorized under the laws of the
country in question to carry out
maintenance and repair work.
Never drop or insert any object into
any openings.
Do not use outdoors.
Do not use excessive pressure
on console control keys. They are
precision set to properly function with
little finger pressure. Pushing harder
is not going to make the unit go faster
or slower. If you feel the buttons are
not functioning properly with normal
pressure, contact your dealer.
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Electrical safety
(only for equipment with electric power)
Before use, always check that the
mains voltage is the same as the
voltage on the rating plate of the
equipment.
Do not use an extension cable.
Keep the mains cable away from
heat, oil and sharp edges.
Do not alter or modify the mains
cable or the mains plug.
Do not use the equipment if the
mains cable or the mains plug is
damaged or defective. If the mains
cable or the mains plug is damaged
or defective, contact your dealer.
Always fully unwind the mains cable.
Do not run the mains cable
underneath the equipment. Do not
run the mains cable underneath a
carpet. Do not place any objects on
the mains cable.
Make sure that the mains cable does
not hang over the edge of a table.
Make sure that the mains cable
cannot be caught accidentally or
tripped over.
Do not leave the equipment
unattended when the mains plug is
inserted into the wall socket.
Do not pull the mains cable to
remove the mains plug from the wall
socket.
Remove the mains plug from the
wall socket when the equipment
is not in use, before assembly or
disassembly and before cleaning and
maintenance.
SAVE THIS INSTRUCTION MANUAL
Assembly
Step 1:
Rear Rail and Pedal Tube Assembly
1. Slide the rail assembly (2) under the
rear support tube of the main body.
Bolt the two together with two 3/8”
x 2-1/4” bolts (97) and 3/8” washers
(100) from the top of the tube, and
four 3/8” x 3-3/4” bolts (98) and 3/8”
curved washers (99) through the front
of the support tube. Make sure all six
bolts are tightened very securely.
2. Attach the two foot pedals (52 left &
53 right) to the pedal mounting plates
with eight M5 x10mm Phillips head
screws (112).
3. Assemble the inner pedal tube
assemblies (5 & 6) to the crank
axles of the main body. The bearings
in the pedal tubes should slide
onto the axles, do not force them
because damage to the bearings can
occur. The pedal tubes have been
previously assembled at the factory
to assure the correct fit. Secure the
pedal tubes with two 5/16” x 18mm
bolts (111) and 5/16” washers (84).
4. Install the two covers (50 right, 49
left) over the pedal tube connection
at the axle with two M6 x 15mm
Phillips head screws (94). Install the
two roller covers (54) with four M5 x
12mm Phillips head screws (77).
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mounting brackets and secure them
with eight M5 x 12 mm Phillips head
screws (77). Install the four small
covers (2 x #19 & 2 x #20) with ten
M5 x 12mm Phillips head screws
(77).
6. Install the centre aluminium step rail
(72) with two 3/8” curve washers
(130), and 3/8” hex socket cap
screws (129) at the rear and two
3/8” flat washers (131) and 3/8” hex
socket cap screws (128)at the front.
Install the two support tube covers
(67 left & 68 right) with two M5 x
12mm Phillips head screws (77).
5. Install the two mounting brackets
(17) in the middle of the rails with
two 5/16” flat washers (133) and two
5/16” x 3/4” socket hex head bolts
(75). Install two mounting brackets
(26) at the front of the rails with two
5/16” x 3/4”socket hex head bolts
(75). Install the two steel covers (15
right & 16 left) by lifting the pedal
tubes so the wheels are off the tracks
then slide the pedal tubes, wheels
first, through the opening of the
steel cover. Align the cover with the
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Step 2:
Upright tube and Moving Handlebars
1. Unravel the computer cable (31) and
snake it through the bottom of the
upright tube (12) and out the top.
Secure the upright tube to the main
frame with four M8 x 25mm bolts
(113). Mount the upright tube covers
(65 left & 67 right) and secure with
six M5mm x 12mm Phillips head
screws (77).
2. Install two M5 x 12mm Phillips head
screws (77) and two wave washers
(114) onto the upright tube axle and
then install the moving handlebars
(10 left & 11 right) onto the axles. Do
not force them or use a hammer as
damage to the bearings can occur.
The moving handlebars have been
previously assembled at the factory
to assure the correct fit. Secure the
arms with two 3/8” x 3/4” Socket
hex head bolts (115) and 3/8” flat
washers (130). Attach the bottom
of the moving handlebars to the rod
ends of the pedal tubes using two
M10 x 38mm bolts (117) and M10
nyloc nuts (116).
3. Install the Bottle Holder (70) onto the
console mast with two M5x12mm
Phillips Head Screws (77).
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Install the four covers (57x2 & 58x2)
to the ends of the pedal tubes with
four M5 x 12mm screws (77) and four
3.5mm x 12mm screws (108) .
NOTE! These covers can be installed
upside down!! There is an arrow on
the inside of each cover to indicate
correct installation direction.
Install the four covers (59 & 60, 2
pcs each) at the connection point at
the bottom of the moving handlebars
using four 3.5mm x 12mm screws
(108) and four M5 x 12mm screws
(77). Install the front support tube
cover (51) with two M5 x 12mm
screws (77)
.
Step 3:
Console and Small Covers
Plug the computer cable (31) and
hand pulse cables (38 x 2) into the
corresponding connectors on the
back of the console (30). Mount the
console on the upright tube with four
M5 x 12mm screws (119).
Install the four moving handlebar
pivot covers (61, 62 left & 63, 64
right) with six 3.5mm x 12mm screws
(108).
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User interface
Jog wheel and Buttons
A Back, Stop button:
Move back to previous window
Stop the active training
B Main menu:
It will go back to main menu or quick
start if press main menu button.
During training: pause if press this
button
C User/Settings:
Press this button to enter User/
Setting mode screen
This button is of no use during
workout
D Jog wheel:
Turn functions:
Choose workout mode in main menu
User/setting mode option selection
Choose working item on the setting
screen
Increase or decrease the setting
value
Adjusting target value (high/low)
during workout
Shift up or down during T-Ride™ or
T-Road workout
Horizontal
Turning clockwise to choose option
rightward; counterclockwise for leftward
Vertical
Turning clockwise to shift up;
counterclockwise to shift down
Press functions:
Sport mode confirmation
Option confirmation under User/
Setting mode
Confirmation of working item on
setting screen
Setting value confirmation
Screen switching between bpm ↔
Nm or bpm ↔ W during workout
Screen switching between bpm ↔ m
or bpm ↔ ft during T-Ride™
Screen switching between Video ↔
Profile during T-Road
Switching to next tutoring mode
during T-Trainer™
Option confirmation under Music
mode screen
USB Port
Usb port can be used for:
Service purposes such as software
update.
Note! Format should not be NTFS
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Programs
Quick start
Turn the jog wheel and select
“Quick start“
Press the jog wheel to confirm and
enter the workout screen quickly
Workout screen
The X axis denote time in minutes
between 0~30. It is updated once every
15 minutes during workout
During workout, press the jog wheel
button to switch the Y-axis between
Nm↔ bpm.
The bar chart denotes torque value
Nm. Rotate the jog wheel to adjust
the Nm value.
The white dot line shows current
position, which moves rightward as
workout time increases. The workout
screen could show 5-hour data at
most.
The orange curve shows the user’s
actual heart rate, which varies as the
heart rate frequency goes up and
down.
Start up screen
When user interface startup it will show
loading screen as shown below.
After a few seconds this scree will
change into Data reading in progress
screen. Shown below.
After loading the application the user
interface will be show main menu
screen.
Trainer is now ready to start your
workout programming of just select quick
start and begin.
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End your workout
The workout end screen pops up when
Back/stop or Main menu is pressed or
when the white dot line reaches the
target value.
Workout end screen
Continue:
Choose ”Continue” to return to workout
screen
Exit:
Choose “Exit” to exit to last session
screen.
Save&Exit:
Choose “Save&Exit” and enter a file
name at the bottom of the screen: use
the jog wheel to select A~Z or 0~9, save
all workout data and name the file for a
new workout mode.
Display the workout data in Last session
screen.
Workout data screen
Press the jog wheel button to return to
main menu.
Target heart rate
Turn the jog wheel and select
“Target HR“
Press the jog wheel to confirm and
enter the Setting screen (1)
Setting screen (1)
Turn the jog wheel to adjust target
heart rate value.
(The percentage varies with bpm value)
Press the jog wheel to confirm and
enter the Setting screen (2)
Setting screen (2)
Turn jog wheel to select item
Press the jog wheel button for
confirmation and continue the range
setting at the right.
Turn jog wheel to change setting
ranges
Press the jog wheel button to confirm
and enter the Workout screen.
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Manual
Turn the jog wheel and select
“Manual”
Press the jog wheel to confirm and
enter the Setting screen (1).
Setting screen (1)
Turn jog wheel to select item
Press the jog wheel button for
confirmation and continue the range
setting at the right.
Turn jog wheel to change setting
ranges
Press the jog wheel button to confirm
and enter the Workout screen.
Workout screen
The X-axis unit is shown according to
the selection of Energy/Time/Distance in
Set screen.
Energy Unit: kcal
Time Unit: min
Distance Unit: km in metric
mile in Imperial
During workout, press the jog wheel
button to switch the Y-axis between
Nm↔ bpm
Workout screen
The X-axis unit is shown according to
the selection of Energy/Time/Distance in
Set screen:
Energy Unit: kcal
Time Unit: min
Distance Unit: km in metric
mile in Imperial
During workout, press the jog wheel
button to switch the Y-axis between
W↔ bpm
The bar chart denotes target heart
rate value bpm. Rotate the jog wheel
to adjust the target heart rate value.
The white dot line shows current
position, which moves rightward as
calorie /time/distance increases.
The orange curve shows the user’s
actual heart rate, which varies as the
heart rate frequency goes up and
down.
The blue curve shows the actual Watt
value.
Console programming: Assist the
user to achieve the target according
to its target heart rate input during
workout. When actual heart rate is
higher than target value, the system
would decrease Watt value; while
increases Watt value when actual
heart rate is below target value.
A message of “No Heart Rate” is
shown if the user’s heart rate is not
detected during workout.
To stop your workout see:
“End your workout”
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The bar chart denotes torque Nm
value. Rotate the jog wheel to adjust
the Nm value.
The white dot line shows current
position, which moves rightward as
calorie /time/distance increases.
The orange curve shows the user’s
actual heart rate, which varies as the
heart rate frequency goes up and
down
To stop your workout see:
“End your workout”
Watt Constant
Turn the jog wheel and select
“Watt Constant”
Press the jog wheel to confirm and
enter the Setting screen (1).
Setting screen (1)
Turn the jog wheel to adjust target
Watt value.
Press the jog wheel to confirm and
enter the Setting screen (2)
Setting screen (2)
Turn jog wheel to select item
Press the jog wheel button for
confirmation and continue the range
setting at the right.
Turn jog wheel to change setting
ranges
Press the jog wheel button to confirm
and enter the Workout screen
Workout screen
The X-axis unit is shown according to
the selection of Energy/Time/Distance in
Set screen.
Energy Unit: kcal
Time Unit: min
Distance Unit: km in metric
mile in Imperial
During workout, press the jog wheel
button to switch the Y-axis between
Nm↔ bpm
The bar chart denotes the Watt value.
Rotate the jog wheel to adjust the
Watt value
The white dot line shows current
position, which moves rightward as
calorie /time/distance increases
The orange curve shows the user’s
actual heart rate, which varies as the
heart rate frequency goes up and
down
Console programming: Assist the
user to achieve the target according
to its target Watt value input during
workout. When actual Watt value
> target value, the system would
decrease Watt value; while increases
Watt value when actual Watt rate <
target value.
To stop your workout see:
“End your workout”
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Set up the Ending point of Workout:
rotate the jog wheel button to adjust
the right white dot line, press the jog
wheel button for confirmation then
enter the Workout screen.
Workout screen
The X-axis is shown as distance unit, km
in metric and mile in Imperial
During workout, press the jog wheel
button to switch the Y-axis between
m↔ bpm in metric, ft↔bpm in
imperial
The white dot line shows current
position, which moves rightward as
distance increases
The orange curve shows the user’s
actual heart rate, which varies as the
heart rate frequency goes up and
down
In the right of the screen is the gear
shift from 1~8,
Turn the jog wheel button to switch
The white icon + 0°in the left bottom
of the screen shows the incline level
and it varies with the Profile incline
level change.
The Last Session screen shows
workout data. Press the jog wheel
button to return to Main menu
To stop your workout see:
“End your workout”
Preset Programs
Turn the jog wheel and select
“Preset Programs”
Press the jog wheel to confirm and
enter the Setting screen (1).
T-Ride
Turn the jog wheel and select
“T-ride”
Press the jog wheel to confirm and
enter the Setting screen (1).
Setting screen (1)
Turn the jog wheel to select between:
Top and Down - Trail - Easy Ride -
Marathon - Short Loop
Press the jog wheel to confirm and
enter the Setting screen (2)
Setting screen (2)
Set up the Startup point of Workout:
rotate the jog wheel button to adjust
the left white dot line, press the jog
wheel button for confirmation.
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Setting screen (1)
Turn the jog wheel to select between:
Watt control: Rolling Hills - Hill Climb
- Cross Country - Stamina - Power
Interval items and,
Heart Rate Control: Fat burner 1 -
Fat burner 2 - Cardio Strength -
Cardio Climb - Cardio Interval
Press the jog wheel to confirm and
enter the Setting screen (2)
Setting screen (2)
Turn jog wheel to select item
Press the jog wheel button for
confirmation and continue the range
setting at the right.
Turn jog wheel to change setting
ranges
Press the jog wheel button to confirm
and enter the Workout screen
Workout screen ( Watt Control )
The X-axis unit is shown according to
the selection of Time/Distance in Set
screen:
Time Unit: min
Distance Unit: km in metric
mile in Imperial
During workout, press the jog wheel
button to switch the Y-axis between
W↔ bpm
The bar chart denotes the default
target Watt value of the Profile.
Rotate the jog wheel to adjust the
percentage of Profile Watt value in
the right of the white dot line
The white dot line shows current
position, which moves rightward as
time/distance increases
The orange curve shows the user’s
actual heart rate, which varies as the
heart rate frequency goes up and
down
Console Programming is the same as
Watt Constant mode
Workout (Heart Rate Control)
The X-axis unit is shown according to
the selection of Time/Distance in Set
screen:
Time Unit: min
Distance Unit: km in metric
mile in Imperial
During workout, press the jog wheel
button to switch the Y-axis between
W↔ bpm
The bar chart denotes the default
target Watt value of the Profile.
Rotate the jog wheel to adjust the
percentage of Profile Watt value in
the right of the white dot line
The white dot line shows current
position, which moves rightward as
time/distance increases
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Setting Screen (1) is for user’s saved
items and training records.
They are shown in the right and left
screen.
Turn jog wheel to select item
Press the jog wheel button to confirm
and to open selection window.
Selection window
Turn the jog wheel and select item
Choose “Replay”
Press jog wheel button to confirm.
Enter workout screen and continue
the previous training
Choose “Edit”
Press jog wheel to confirm
Enter and edit the range setting
Press jog wheel button to confirm
and to enter workout screen
Choose “Delete”
Turn jog wheel to select item
Press the jog wheel button to confirm
and to open selection window.
Choose Yes to delete selected file,
choose no not delete selected file.
Press jog wheel button to confirm.
Workout screen:
Workout screen is depending on the
trainings mode you are in.
Nm manual mode
It’s the same as Manual mode
Watt Constant Mode
Its’ the same as Preset programs Watt
Mode
Target HR Mode
It’s the same as Preset programs Heart
Rate Mode
The orange curve shows the user’s
actual heart rate, which varies as the
heart rate frequency goes up and
down
The blue curve shows the actual Watt
value
Console Programming is the same as
Target HR mode
To stop your workout see:
“End your workout”
Own Trainings
Turn the jog wheel and select
“Preset Programs”
Press the jog wheel to confirm and
enter the Setting screen (1).
NOTE
When no saved trainings are found
below window will appear.
Press jog wheel to go back to main
menu
Setting screen (1)
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Fitness test
Turn the jog wheel and select
“Fitness test”
Press the jog wheel to confirm and
enter the Setting screen (1).
NOTE
User interface needs the user’s data to
process Fitness test, if no any user data
available Fitness test cannot start up.
Below message will pop up.
Press jog wheel to go back to main
menu
Setting screen (1)
Turn jog wheel to select item
(Inactive / Active / Athletic mode)
Press the jog wheel button to confirm
and to open setting screen (2)
Setting screen (2)
Turn jog wheel set up user’s target
heart rate within Vo2 Max value.
(The range is between 68~220bpm.)
default: 85% of Max HR and shows
user’s Max HR (bpm) and weight (kg)
Press the jog wheel button to confirm
and to open information window
Information window
Press the jog wheel button to confirm
and to open Workout screen.
Workout screen
The X-axis unit is min
The Y-axis unit is bpm
The bar chart denotes the Watt value
of the Profile.
The white dot line shows current
position, which moves rightward as
time increases, the workout time is 5-
hour at most then the workout screen
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Press jog wheel to go back to main
menu
To stop your workout see:
“End your workout”
VO2 Max test result table.
T-Trainer
Note: this function is available for Cross
trainer models only.
Turn the jog wheel and select
“T-Trainer”
Press the jog wheel to confirm and
enter the workout screen, starting
with Free Ride interval mode.
leaves
The orange curve shows the user’s
actual heart rate, which varies as the
heart rate frequency goes up and
down
The horizontal red dot line shows the
user’s target hear rate value
The screen shows
”Test Failed ! if:
The workout time is too short
RPM value is too low
HR target is not reached
HR is less than 110 bpm
”No Heart Rate detected”if:
It doesn’t detect the user’s heart rate
Press Back/stop or Main menu button to
leave the workout screen
“Target HR reached! Stop test or
Continue”
User has achieves the target.
Press the jog wheel button to end the
test and show workout data screen
Workout data screen
Press jog wheel to go to VO2 Max
test result screen
VO2 Max test result screen
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Workout screen.
Shows training mode for 10 seconds
and than switches to Workout Mode
There are six Training Modes:
Knowing: Arm Push → Arm Pull →
Forward Pedal → Backward Pedal →
Forward Lean → Squat
Between each Training mode there is
a 1 minute Free Ride interval.
The cue message in the screen:
“Slow down”/ “Speed up”/ “Speed ok”
informs the user to speed up or slow
down.
When pressing the jog wheel
button the program switch to the
next Training Mode without prompt
message.
The X axis denote time in minutes
between 0~30. It is updated once
every 15 minutes during workout
screen:
The Y-axis unit is Nm
The bar chart show torque value Nm.
Rotate the jog wheel to adjust the Nm
value
The white dot line shows current
position, which moves rightward as
workout time increases. The workout
screen could show 5-hour data at
most
The orange curve shows the user’s
actual heart rate, which varies as the
heart rate frequency goes up and
down
The upper right corner of screen
shows the final countdown time of
current active Training mode, it resets
when switches to the next Training
mode.
The bottom left corner of screen
shows cue message: Slow down/
Speed up/ Speed ok to remind the
user to speed up or slow down
Press Back/stop, Main menu button
to leave the workout screen
To stop your workout see:
“End your workout”
Training mode screen
Front driven
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The X-axis is shown as distance unit,
km in metric and mile in Imperial
The Y-axis unit is m in metric and ft in
Imperial
Press the Jog wheel during workout
to switch between Video ↔ Profile
screen
In profile screen:
The white dot line shows current
position, which moves rightward as
workout time increases.
The orange curve shows the user’s
actual heart rate, which varies as the
heart rate frequency goes up and
down
In video screen:
In the right of the screen is the gear
shift from 1~8, use the jog wheel
button to switch
The white icon + 0°in the left bottom
of the screen shows the incline level
and it varies with the Profile incline
level change.
Press Back/stop, Main menu or the
white dot line reaches the target
value can leave the workout screen
To stop your workout see:
“End your workout”
User settings
Press “User/Settings” button to enter
the User/Settings main menu.
Use the jog wheel to select one of the
six available items.
Press the jog wheel button for
confirmation to enter the selected
item setting screen
User Log
By selecting the “User Log” you can:
view the training data of the selected
user.
You can view either the last training
session data or a summary of all the
user’s sessions.
T-Road
Turn the jog wheel and select
“T-Trainer”
Press the jog wheel to confirm and
enter the Setting screen (1).
Setting screen (1)
There are 3 selectable tracks available.
Knowing: Tuscany Sandy Road/ Tuscany
Scenrey Road/ Tuscany Country Road.
Turn the jog wheel and select your
training track
Press the jog wheel to confirm and
enter the workout video screen.
Press the jog wheel during workout to
switch between Video and Profile screen
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Tunturi Platinum Cross PRO FD Le manuel du propriétaire

Catégorie
Fitness, gymnastique
Taper
Le manuel du propriétaire
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