Landice 90 Series L10 Le manuel du propriétaire

Part Number: 73209-3

L10 Treadmill

90 Series

Owner’s Manual

Important Safety Instructions

2

Important Safety Instructions

Read all instructions before using the treadmill.

Save these instructions.

Veuillez lire toutes les instructions avant d'utiliser le tapis roulant.

VEUILLEZ CONSERVER CES INSTRUCTIONS.

WARNING

Keep Children under the age of 13 away

from machine.

AVERTISSEMENT

Garder les enfants de moins de 13 ans loin

de la machine.

WARNING

Heart rate monitoring systems may be

inaccurate. Over exercising may result in

serious injury or death. If you feel faint stop

exercising immediately.

AVERTISSEMENT

Les systèmes de surveillance de la

fréquence cardiaque peuvent être inexacts.

L'exercice excessif peut entraîner des

blessures graves ou la mort. Si vous vous

sentez faible, arrêtez de vous entraîner

immédiatement.

Important Safety Instructions

3

DANGER

To reduce the risk of electric shock: always

unplug the treadmill from the electrical outlet

immediately after using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock or

injury to persons:

• An appliance should never be left unattended when

plugged in. Unplug from outlet when not in use, and

before putting on or taking off parts.

• Close supervision is necessary when the treadmill is

used by or near children or persons with disabilities.

• Use the treadmill only for its intended use as described

in this manual. Do not use attachments not

recommended by Landice.

• Never operate treadmill if it has a damaged cord or

plug, if it is not working properly, or if it has been

damaged. Call your dealer or certified service provider

immediately for examination and repair.

• Keep the power cord away from heated surfaces. Be

sure the cord has plenty of slack and cannot be

pinched under the treadmill when it elevates and de-

elevates.

• Never operate the treadmill with the motor cover air

openings blocked. Keep the air openings free of lint,

hair, dust, or debris.

• Do not drop or insert objects into any opening on the

treadmill. Be sure no objects are near or beneath the

treadbelt when you are using the treadmill.

• Do not use treadmill outdoors.

• Do not operate treadmill where aerosol (spray)

products are being used or where oxygen is being

administered.

• To disconnect, press STOP twice, pull the emergency

stop safety lanyard out, then remove plug from outlet.

Important Safety Instructions

4

DANGER

Pour réduire le risque d'électrocution :

toujours débrancher le tapis roulant de la

prise électrique immédiatement après son

utilisation et avant de le nettoyer.

AVERTISSEMENT

Pour réduire le risque de brûlure, d'incendie,

d'électrocution ou de blessure corporelle.

• Un appareil électrique ne doit jamais être laissé sans

surveillance lorsqu'il est branché. Débranchez-le

lorsque vous ne l'utilisez pas et avant d'y installer ou

d'en retirer des éléments.

• Une surveillance étroite est nécessaire lorsque le

tapis roulant est utilisé par des enfants, des

personnes invalides ou handicapées ou à leur

proximité.

• N'utilisez le tapis roulant que dans le cadre prévu et

décrit dans ce manuel. N'utilisez aucune pièce

supplémentaire non recommandée par Landice.

• N'utilisez jamais le tapis roulant si son câble ou sa

fiche électrique est abîmé(e), ne fonctionne pas

correctement ou a été endommagé(e). Appelez

immédiatement votre distributeur ou prestataire de

services certifié pour qu'il l'examine et le répare.

• Tenez le câble électrique éloigné des surfaces

chauffées. Assurez-vous que le câble ait

suffisamment de mou et ne puisse pas se coincer

sous le tapis roulant lorsqu'il s'élève ou s'abaisse.

• N'utilisez jamais le tapis roulant si les ouvertures

d'aération du capot de moteur sont obstruées. Ne

laissez pas de peluches, cheveux, poussières ou

débris bloquer les ouvertures d'aération.

• Ne faites pas tomber et n'insérez pas d'objet dans

une quelconque ouverture du tapis roulant. Assurez-

vous qu'aucun objet ne se trouve à proximité ou sous

la courroie lorsque vous utilisez le tapis roulant.

• N'utilisez pas le tapis roulant en extérieur.

• N'utilisez pas le tapis roulant lorsque des produits

aérosols (sprays) sont utilisés ou lorsque de

l'oxygène est administré.

• Pour déconnecter, appuyez deux fois sur STOP,

retirez la clé d'arrêt d'urgence puis débranchez la

prise du secteur.

Important Safety Instructions

5

WARNING

Failure to observe the following warning

statements can result in serious injury!

• Do not use this product without first consulting your

doctor if you suffer from any illness, condition, or

disability that affects your ability to run, walk or

exercise.

• Do not use this product without supervision present if

you are suffering from any illness, condition, or

disability which affects your ability to run, walk or

exercise. Failure to do so can result in serious injury

should you fall while the treadbelt is moving.

• Failure to leave ample clearance around the treadmill

could cause you to be trapped between the treadmill

and a wall if you fall, resulting in burns or other serious

injury from the moving treadbelt. Allow a minimum

clearance of 24 inches (61 cm) on each side of the

treadmill. Allow a minimum clearance of 6 feet (183

cm) at the rear of the treadmill, and 12 inches

(30 cm) from the wall/front of the unit.

• Never stand on the treadbelt when starting the

treadmill. A sudden start could cause you to lose your

balance. Always begin by placing your feet on the side

straddle covers, straddling the treadbelt, before turning

the treadmill on.

• Always wear the safety lanyard clip securely on your

clothing while exercising. Failure to do so can result in

severe injuries should you accidentally fall while

exercising.

• Test the emergency stop safety lanyard regularly by

pulling on the cord and ensuring that the treadbelt

comes to a complete stop when key is pulled.

• Familiarize yourself with this manual. Be sure you

understand operation of the treadmill before use.

• Always follow basic safety precautions when using an

electrical appliance.

Important Safety Instructions

6

AVERTISSEMENT

Le non-respect des avertissements qui

suivent peut entraîner de graves blessures !

• N'utilisez pas ce produit avant d'avoir consulté votre

médecin si vous souffrez de tout problème de santé,

maladie ou handicap pouvant affecter votre capacité

à courir, marcher ou faire de l'exercice.

• N'utilisez pas ce produit sans surveillance si vous

souffrez de tout problème de santé, maladie ou

handicap pouvant affecter votre capacité à courir,

marcher ou faire de l'exercice. Le non-respect de ces

recommandations peut entraîner des blessures

graves si vous chutez lorsque le tapis roulant est en

mouvement.

• Le fait de ne pas laisser suffisamment d'espace

dégagé autour du tapis roulant peut avoir comme

conséquence, en cas de chute, que vous soyez

immobilisé entre le tapis roulant et un mur, la courroie

en mouvement pouvant causer des brûlures ou

autres blessures. Laissez un espace dégagé d'au

minimum 61 cm de chaque côté du tapis roulant.

Laissez un espace dégagé d'au minimum 183 cm

à l'arrière du tapis roulant, et 130 cm du mur /

devant de l'unité.

• Ne vous tenez jamais debout sur le tapis roulant

lorsque vous le démarrez. Un démarrage brutal

pourrait vous faire perdre l'équilibre. Commencez

toujours par placer vos pieds sur les couvre-cheval

latérales entourant la courroie du tapis avant de

mettre en marche le tapis roulant.

• Veillez toujours à ce que le clip de la lanière de

sécurité soit attaché à vos vêtements lorsque vous

faites de l'exercice. Le non-respect de cette

recommandation peut entraîner de graves blessures

en cas de chute lorsque vous faites de l'exercice.

• Testez la lanière d'arrêt de sécurité régulièrement en

tirant sur le câble et en vérifiant que la courroie est à

l'arrêt complet lorsque la clé est retirée.

• Prenez connaissance du présent manuel. Veillez à

bien comprendre le fonctionnement du tableau de

commandes de votre tapis roulant avant de l'utiliser.

• Prenez toujours les précautions de sécurité de base

lorsque vous utilisez un appareil électrique.

Grounding Instructions

7

Grounding Instructions

This product must be grounded. If it should malfunction or break down,

grounding provides a path of least resistance for electric current to

reduce the risk of electric shock. The treadmill is equipped with a cord

having an equipment grounding conductor and a grounding plug. The

plug must be plugged into an appropriate outlet that is properly

installed and grounded in accordance with all local codes and

ordinances.

120-Volt Treadmills

Treadmills marked 120 VAC are intended for use with a grounding plug

in a nominal 120-volt circuit. Ensure the treadmill power cord is

connected to an outlet having the same configuration as the plug. No

adapter should be used with 120 VAC treadmills.

WARNING

Connect treadmill to a properly grounded,

dedicated electrical outlet only. See the

following Grounding Instructions.

AVERTISSEMENT

Ne branchez le tapis roulant que sur une

prise électrique raccordée à la terre et

exclusivement dédiée au tapis roulant. Voir

les instructions de mise à la terre qui

suivent.

WARNING

This product contains chemicals known to

the state of California to cause cancer and

birth defects or other reproductive harm.

AVERTISSEMENT

Ce produit contient des produits chimiques

reconnus par l’état de Californie comme

pouvant causer le cancer, des anomalies

congénitales ou d’autres troubles de la

reproduction.

DANGER

Improper connection of the grounding connector

can result in a risk of electric shock. Check with a

qualified electrician/service technician if you are

in doubt as to whether the treadmill is properly

grounded. Do not modify the plug provided with

the treadmill–if it will not fit the outlet, have a

proper outlet installed by a qualified electrician.

Grounding Instructions

8

220-Volt Treadmills

Treadmills marked 200 – 240V AC are intended for use on a circuit

having a nominal rating greater than 220V and are factory-equipped

with a specific power cord and plug to permit connection to a proper

electrical circuit. Ensure the treadmill power cord is connected to an

outlet having the same configuration as the plug. No adapter should be

used with 200 – 240 VAC treadmills.

If the treadmill must be configured for use on a different type of

electrical circuit, qualified service personnel should make the proper

connection.

Instructions de mise à la terre

Ce produit doit être mis à la terre. En cas de dysfonctionnement ou de

panne, la mise à la terre offre une voie de moindre résistance au

courant électrique, ce qui réduit de risque d'électrocution. Le tapis

roulant est équipé d'un câble électrique muni d'un fil conducteur de

mise à la terre et d'une fiche de mise à la terre. Cette fiche doit être

branchée sur une prise adaptée, correctement installée et raccordée à

la terre conformément à tous les codes et règlements locaux.

Tapis de course 120 VCA

Les tapis roulants marqués 120 VCA sont conçus pour être utilisés

avec une prise de terre dans un circuit nominal de 120 volts. Assurez-

vous que le cordon d’alimentation du tapis de course est branché sur

une prise ayant la même configuration que la prise. Aucun adaptateur

ne doit être utilisé avec les tapis roulants 120 VAC.

DANGER

Un mauvais raccordement à l'équipement de mise

à la terre vous expose à un risque d'électrocution.

Renseignez-vous auprès d'un électricien/

technicien de service qualifié en cas de doute sur

la mise à la terre correcte du tapis roulant. Ne

modifiez pas la fiche fournie avec le tapis roulant:

si elle ne convient pas à la prise, faites installer

une prise adaptée par un électricien qualifié.

Grounding Instructions

9

Tapis de course 220 VCA

Les tapis roulant sur lesquels est inscrit 200-240 CA (VAC) sont

destinés à une utilisation à une tension nominale supérieure à 220 V et

équipés en série d'un câble électrique et d'une fiche spécifiques pour

permettre le branchement sur une prise adaptée. Assurez-vous que le

cordon d’alimentation du tapis de course est branché sur une prise

ayant la même configuration que la prise. Aucun adaptateur ne doit

être utilisé avec les tapis roulants 200 - 240 VAC.

Si le tapis roulant doit être configuré pour une utilisation sur un type de

circuit électrique différent, il convient de faire appel à du personnel de

service qualifié pour installer le bon raccordement.

Treadmill Quick Start Guide

10

Treadmill Quick Start Guide

Before you Start the Treadmill: Safety

WARNING

The treadmill will not operate unless the red

emergency stop Safety Lanyard Block is

pushed in. During operation, pulling the

safety lanyard pulls the Safety Lanyard

Block out, stopping the treadmill. To help

prevent injury, always securely attach the

Safety Lanyard Clip to your clothing while

using the treadmill, to stop the treadmill if

you slip or fall during your workout.

AVERTISSEMENT

Le tapis roulant ne fonctionnera pas tant

que la clé rouge d'arrêt d'urgence n'est pas

insérée. Durant le fonctionnement, le fait de

tirer sur la lanière retire la clé d'arrêt

d'urgence, éteignant le tapis roulant. Afin de

prévenir toute blessure, accrochez toujours

la lanière de la clé d'arrêt d'urgence à vos

vêtements lorsque vous utilisez le tapis

roulant, afin de l'arrêter en cas de dérapage

ou de chute durant votre séance d'exercice.

Lower

Control

Panel

Emergency Stop with

Safety Lanyard Clip

Stop Button

Treadmill Quick Start Guide

11

Using the Control Panel

This manual covers Landice L10 treadmills with Pro Sports or Cardio

consoles. Quick start instructions for each console are included. For

detailed instructions, read the chapter specific to your console.

Pro Sports Treadmill Console

See “Pro Sports Treadmill Operation” on page 25 for complete

instructions.

Cardio Treadmill Console

See “Cardio Treadmill Operation” on page 53 for complete instructions.

Treadmill Quick Start Guide

12

Treadmill Quick Start Guide

A quick start guide for using the treadmill console controls is provided

in the following table. The controls are the same for both consoles.

Treadmill Controls: Quick Start Guide

To Start the Treadmill: Press START to power up treadmill. All displays

light and the treadbelt begins to move at 0.5 mph (0.8 km/hr in metric mode).

To Turn Off the Treadmill: Press STOP once to stop the treadbelt and put

the unit in pause mode. Press STOP twice to power down the treadmill. The

treadmill will shut off and all current statistical information will be cleared.

To Restart the Treadmill: Press RESUME on the lower control panel to

power up the treadmill from pause mode. All displays light and the treadbelt

begins to move at 0.5 mph (0.8 km/hr in metric mode). If you are in a

program it will restart at the paused speed.

To Change Treadbelt Speed:

Press and hold SPEED (+) to increase speed. Pressing for more than 2

seconds increases speed faster. Release (+) key when desired speed is

shown on SPEED display.

Press and hold SPEED (–) key to slow speed. Pressing for more than 2

seconds reduces speed more quickly. Release (–) key when desired speed

is shown on the SPEED display.

To Change Treadbelt Incline:

Press and hold INCLINE (+) key to increase incline. Pressing for more than

2 seconds raises incline faster. Release key when desired incline is shown

on INCLINE display.

Press and hold INCLINE (–) key to lower incline. Pressing for more than 2

seconds lowers incline faster. Release key when desired incline is shown on

INCLINE display.

Left and Right Arrows:

The left and right arrows move between the motivational screens.

EXPRESS KEYS:

Using the EXPRESS keys causes rapid changes in speed and incline.

Press EXPRESS (1) INCLINE to see the incline shortcut screen, which lets

you rapidly change incline level.

Press EXPRESS (2) SPEED to view the speed shortcut screen, which lets

you rapidly change to a different speed.

Treadmill Quick Start Guide

13

Switching English/Metric Display Units

The treadmill display shows English units (mph for speed, lb for

weight) by default. To change to metric units (kilometers per hour for

speed and kilograms for weight):

• Ensure the treadmill is plugged in and powered off.

• Press and hold

3, 9 and START simultaneously while the

treadmill is off, then release all. Use the + or - keys to move up

and down the list and select Toggle Units. Then press the

START button to select setting. Press STOP to save and exit.

Repeat the same steps to return the display to English units if desired.

Contents

14

Contents

Before you Start the Treadmill: Safety 10

Using the Control Panel 11

Switching English/Metric Display Units 13

1. Introduction .......................................................................................... 15

1.1. Before You Begin......................................................................... 15

1.2. Heart Rate Monitoring.................................................................. 19

What is exercise intensity? .......................................................... 19

What is maximum heart rate? ...................................................... 19

Why should I monitor exercise intensity? .................................... 20

How do I determine my Target Heart Rate Zone? ....................... 21

Contact Heart Rate Monitoring System ....................................... 22

1.3. Treadmill Program Capabilities.................................................... 23

2. Pro Sports Treadmill Operation ........................................................ 25

2.1. Pro Sports Control Panel ............................................................. 25

2.2. Display Features.......................................................................... 27

2.3. Using the Pro Sports Treadmill .................................................... 28

2.4. Using the Built-in Programs ......................................................... 28

Description................................................................................... 28

Running a Built-In Program ......................................................... 30

2.5. Pro Sports User Programs........................................................... 31

Learn Mode.................................................................................. 32

2.6. Specific Goal Programs ............................................................... 32

3. Cardio Treadmill Operation ................................................................ 35

3.1. Cardio Control Panel ................................................................... 35

3.2. Display Features.......................................................................... 38

3.3. Using the Cardio Treadmill .......................................................... 40

3.4. Using the Built-in Programs ......................................................... 40

Description................................................................................... 40

Running a Built-In Program ......................................................... 42

3.5. Cardio User Programs ................................................................. 43

Learn Mode.................................................................................. 44

3.6. Specific Goal Programs ............................................................... 45

3.7. Heart Rate Control Programs ...................................................... 46

Built-in HRC Programs ................................................................ 47

User-Defined Heart Rate Programs............................................. 48

4. Maintenance and Troubleshooting .................................................... 51

4.1. Cleaning....................................................................................... 51

4.2. Lubrication ................................................................................... 51

4.3. Contact Landice........................................................................... 51

4.4. Hidden Menus.............................................................................. 52

15

1. Introduction

Landice has placed over 100,000 treadmills in the harshest

commercial environments around the world. Our treadmills are

designed by a world-class development team whose innovation

defines the leading edge of high-end fitness.

1.1. Before You Begin

Please do the following before you start to exercise on your

treadmill:

•

Register your treadmill. Landice backs your treadmill with a

strong warranty. For the factory to respond if your treadmill

has a problem, we need your warranty information on file.

Register online at the link below.

http://www.landice.com/support/product-registration

• Ensure that a suitable electrical outlet is available:

• 110VAC/15 amp dedicated circuit

• 220 – 240VAC/15 amp dedicated circuit

• Select the proper location. The treadmill should be installed in

a climate-controlled room.

• Familiarize yourself with the features of the treadmill, shown

in the figure on page 17.

• Ensure that the location of your treadmill provides free space

of at least 79" (201 cm) immediately behind the treadmill for

its full width and at least 24" (61 cm) on each side of the

treadmill. See page 16. If the treadmill is used adjacent to

other treadmills then the side areas can be shared.

Introduction

16

Figure 1-1. Free Space Areas

Electrical Specifications:

110V AC 50/60Hz 15A

* Incline 0-15%, Speed: 0.5 to 12.5 MPH (0.80 - 20.1 KPH)

220-240V AC 50/60Hz 15A

• Incline: 0-15%, Speed: 0.5-15.5 MPH (1-25 KPH)

Running Surface: 22'' x 60'' (559 mm x 1524 mm)

Dimension of the boxed treadmill: 88" x 38" x 26"

(2235 mm x 965 mm x 660 mm)

Dimension of the fully-assembled L10 treadmill:

83" x 34" x 64" (2108 mm x 864 mm x 1626 mm)

Weight of fully assembled treadmill: 500 lb (226kg)

Manufacturer:

IMPULSE(QINGDAO) HEALTH TECH LTD.

No.369, Huashan 2 Road, Jimo, Qingdao,

P.R.China.

24” (0.6m)

79” (2m)

12”

(0.3m)

Introduction

17

Figure 1-2. Treadmill Features and Controls

Safety Lanyard Block

Emergency

Stop

Speed

Adjust

Incline Adjust

Pulse GripPulse Grip

Accessory

Tray

Bottle Holder

USB Port

Control Panel

Reading

Rack

Resume Button

Stop/Pause

Button

Table 1-1 Treadmill Features and Controls

Item Description

Control Panel Provides workout displays and controls. Control panels

vary by model.

USB Port Provides a charging port for devices up to 600mA.

Service use only: allows treadmill software to be

updated.

Reading Rack Holds reading material or tablet.

Introduction

18

Accessory Tray Provides accessory storage.

Pulse Grips (2) Detects pulse when hands are placed on the grips,

allowing treadmill to calculate and display heart rate.

Lower Control Panel Controls

The lower control panel is located between the pulse grips. This area

provides easy-to-reach controls for stopping, resuming or changing speed or

incline during your workout.

Speed Adjust Increases/decreases treadbelt speed when pressed

up/down. Performs the same function as the SPEED

(+/–) keys on the control panel.

Emergency Stop

Switch

Press to stop the treadbelt.

Safety Lanyard

Block

Provides the connection for the safety lanyard. The

treadbelt will not move unless the safety lanyard block

is pushed in.

Stop/Pause Button Press STOP once to pause the treadmill or twice to

turn it off. Statistical information is cleared when

treadmill is turned off.

Resume Button The RESUME button takes the treadmill out of pause

mode.

Incline Adjustment Raises/lowers the front of the treadbelt when pressed

up/down. Performs the same function as the INCLINE

(+/–) keys on the control panel.

Bottle Holder

Holds bottles/cups.

Table 1-1 Treadmill Features and Controls (Continued)

Item Description

Table 1-2 Treadmill Connectors

Connector Description

HDMI For service use only

Coaxial OPTIONAL: Allows connection of an analog television

Introduction

19

1.2. Heart Rate Monitoring

This section provides basic concepts of heart rate monitoring

so you can better understand how to use it to reach the fitness

level you desire.

1.2.1. What is exercise intensity?

Exercise intensity is simply a measure of how hard you are

working at a given time during exercise. The ACSM, the world’s

leading medical and scientific authority on sports medicine and

fitness, recommends that every individual involved in an

exercise program know how hard his/her body is working

during exercise.

Your heart provides key information for determining how

intensely you are working during exercise. Your heart rate (how

many times your heart beats per minute) is really an efficiency

rating for your entire body. The number of times your heart

beats during each minute of exercise is a measurement of the

intensity of the exercise. If your heart rate is low, exercise

intensity is low; if your heart rate is high, your exercise intensity

is high.

1.2.2. What is maximum heart rate?

Maximum Heart Rate (MHR) is the maximum attainable heart

rate your body can reach before total exhaustion. True

maximum heart rate is measured during a fatigue or “stress”

test. This test must be done in a clinical setting and is not

practical or accessible for most people.

Introduction

20

Your maximum heart rate can be established with a high

degree of accuracy using the following simple formula:

Estimated Maximum Heart Rate = 220 minus your age.

If John is 35 years old, what is his estimated maximum heart

rate?

John’s estimated maximum heart rate is: 220 - 35 = 185

185 beats per minute is the estimated maximum number of

times John’s heart can beat before his body would fatigue or

“max out.” This number is extremely helpful because it

indicates the absolute highest exercise intensity John can

handle before his body wears out. The ACSM says that during

exercise, John should keep his heart rate below his maximum

so that he will not become exhausted and have to quit. In fact,

the ACSM gives John a specific percentage range of his

maximum heart rate to exercise in, known as his Target Heart

Rate Zone. (THRZ).

1.2.3. Why should I monitor exercise intensity?

Your heart is the most important muscle in your body and, like

all muscles, must be exercised regularly to remain strong and

efficient. According to fitness experts, exercise is more effective

when you work out in a specific heart rate range or zone. This

is referred to as your Target Heart Rate Zone (THRZ) and is

reflected by the number of heart beats per minute. This zone

can vary greatly depending on your age, fitness level and

WARNING

The use of this formula assumes no

underlying heart or respiratory disease or

other condition, which could be adversely

affected by exercise. Consult your doctor

before using this chart!

AVERTISSEMENT

L'utilisation de cet équipement implique

l'absence de maladie cardiaque ou

respiratoire ou autre problème de santé

susceptible d'être affecté par l'exercice

physique. Consultez votre médecin avant

d'utiliser cet équipement !

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