Life Fitness 93T Manuel utilisateur

Catégorie
Tapis de course
Taper
Manuel utilisateur
93T Treadmill
operation manual
1
LIFE FITNESS ASIA PACIFIC LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: (+852) 2891.6677
FAX: (+852) 2575.6001
LIFE FITNESS ATLANTIC BV
LIFE FITNESS BENELUX
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: (+31) 180.646.666
FAX: (+31) 180.646.699
LIFE FITNESS BENELUX NV
Parc Industriel de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: (+32) 87.300.942
FAX: (+32) 87.300.943
LIFE FITNESS DO BRAZIL
Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
Telephone (+55) 11.4193.8282
FAX: (+55) 11.4193.8283
LIFE FITNESS AUSTRIA
Vertriebs GmbH
Hintschiggasse 1
1100 Vienna
AUSTRIA
Telephone: (+43) 1.61 57 198
FAX: (+43) 1.61 57 198.20
LIFE FITNESS IBERIA
Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts (Barcelona)
España
Telephone: (+34) 93.672.4660
FAX: (+34) 93.672.4670
LIFE FITNESS EUROPE GMBH
Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Telephone: (+49) 89.31 77 51.0
FAX: (+49) 89.31 77 51.99
LIFE FITNESS ITALIA S.R.L.
Via San Pieretto
37010 AFFI (Verona)
ITALY
Telephone: (+39) 045.7238204
FAX: (+39) 045.7238197
LIFE FITNESS LATIN AMERICA
and CARIBBEAN
10601 West Belmont Avenue
Franklin Park, Illinois 60131
U.S.A.
Telephone: (+1) 847.288.3300
FAX:(+1) 847.288.3762
LIFE FITNESS UK LTD
Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
Telephone: (+44) 1.353.666 017
FAX: (+44) 1.353.666 018
LIFE FITNESS JAPAN
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: (+81) 3.3359.4309
FAX: (+81) 3.3359.4307
M051-00K58-B081
06/03
CORPORATE
HEADQUARTERS
10601 West Belmont Avenue
Franklin Park, Illinois 60131 • U.S.A.
847.288.3300 • FAX: 847.288.3703
800.735.3867 (Toll-free within U.S.A., Canada)
I
NTERNATIONAL OFFICES
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Before using this product, it is essential to read
this ENTIRE operation manual and ALL installation instructions.
It describes equipment setup and instructs
members on how to use it correctly and safely.
Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son
INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.
Ce manuel explique comment installer l'équipement et comment
l'utiliser correctement et sans danger.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class A digital
device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable
protection against harmful interference when the equipment is operated in a commercial envi-
ronment. This equipment generates, uses and can radiate radio frequency energy, and if not
installed and used in accordance with the instruction manual, may cause harmful interference to
radio communications. Operation of this equipment in a residential area is likely to cause harm-
ful interference in which case the user will be required to correct the interference at his own
expense.
Class SB (Studio): Professional and / or commercial use.
CAUTION: Any changes or modifications to this equipment could void the prod-
uct warranty.
Mise en garde : tout changement ou toute modification de ce matériel peut
annuler la garantie du produit.
Any service, other than cleaning or user maintenance, must be performed by an authorized ser-
vice representative. There are no user serviceable parts.
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TABLE OF
CONTENTS
Section Description Page
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
1.2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Electrical Power Requirements
Grounding Instructions
Wax bag Instructions
How to Position and Stabilize the Treadmill
Power Switch
Setting the Clock
Centering the Belt
Fitness Networking
Power Cord Routing
2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
2.1 Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
2.3 Reading Rack and Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
3. Heart Rate Zone Training® Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
3.1 Why Heart Rate Zone Training® Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
The Optional Heart Rate Chest Strap
4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
Quick Start
Manual
Hill
Random
Fit Test
Fat Burn
Cardio
4.4 Maximizing Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . .28
Selecting an Intensity Level
Using InstaPace
TM
Feedback
Using ZerOut
TM
Speed Control
Cool-Down
4.5 Logging On to the Network . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
5. The Manager’s Configuration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
5.1 Entering and Using the Manager's Configuration . . . . . . . . . . . . . . . . . . . . . . .30
5.2 Configuration Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Using the Start Message Setup
Using the MaxTime
TM
Setup
Using the Standby Setup
6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
6.2 Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
6.3 Troubleshooting the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
6.4 Troubleshooting the Optional Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . .39
6.5 How to Adjust and Tension the Striding Belt . . . . . . . . . . . . . . . . . . . . . . . . . . .40
The Belt Tensioning Bolts
Tracking (Centering) the Striding Belt
Tensioning an Existing Striding Belt
6.6 Cleaning the Wax Nozzle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42
6.7 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43
7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
7.1 Life Fitness 93T Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
© 2003 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle,
FlexDeck, and Heart Rate Zone Training are registered trademarks, and InstaPace, ZerOut, MaxTime,
Intelli, MagnaDrive, Lifespring and "Rely on It" are trademarks of Brunswick Corporation. Polar is a
registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of Cardio Theater
Holdings and a wholly owned subsidiary of ClubCom corporation. Broadcast Vision is a trademark of Broadcast
Vision, Inc. Fitlinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks,
without the express written consent of Life Fitness or the corresponding companies is forbidden.
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This Operation Manual describes the functions of the following products:
Life Fitness Treadmill:
93T
See "Specifications" in this manual for product specific features.
Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before
undertaking an exercise program, particularly if the user has a family history of high blood pres-
sure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has
not exercised regularly in the past year.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of
breath, he or she must stop immediately.
Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical
complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur
a des antécédents familiaux d'hypertension ou de troubles cardiaques, s'il a plus de 45 ans, s'il
fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.
Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs
ou des difficultés à respirer, il doit s'arrêter immédiatement.
1G
ETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the treadmill.
DANGER:To reduce the risk of electrical shock, always unplug this Life Fitness
product before cleaning or attempting any maintenance activity.
WARNING:To reduce the risk of burns, fire, electric shock, or injury, it is impera-
tive to connect each product to a properly grounded electrical outlet.
WARNING:Keep the area six feet (two meters) by three feet (one meter) behind
the treadmill clear of any obstructions, including walls, furniture, and other equipment.
WARNING:Be sure the emergency stop lanyard is clipped to the user and in prop-
er position on the treadmill before beginning any workout.
To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical
outlet.
Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it
has been dropped, damaged, or even partially immersed in water. Contact Life Fitness
Customer Support Services.
Position this product so that the power cord plug is accessible to the user.
Keep the power cord away from heated surfaces. Do not pull the equipment by the power
cord or use the cord as a handle. Do not run the power cord on the floor under or along the
side of the treadmill. Refer to Section 1.2 for proper power cord routing.
If the electrical supply cord is damaged, it must be replaced by the manufacturer, an autho-
rized service agent, or a similarly qualified person to avoid a hazard.
Do not use this product in areas where aerosol spray products are being used or where
oxygen is being administered. Such substances create the danger of combustion and
explosion.
Always follow the console instructions for proper operation.
Close supervision is necessary when used near children, invalids or disabled persons.
Do not use this product outdoors, near swimming pools or in areas of high humidity.
Never operate a Life Fitness product with the air openings blocked. Keep air openings free
of lint, hair, or any obstructing material.
Never insert objects into any opening in this product. If an object should drop inside, turn off
the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot
be reached, contact Life Fitness Customer Support Services.
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Never place liquids of any type directly on the unit, except in an accessory tray or holder.
Containers with lids are recommended.
Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high-
traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no
stones are embedded in the soles.
Keep all loose clothing, shoelaces, and towels away from moving parts.
Do not reach into, or underneath, the unit or tip it on its side during operation.
Handrails may be held to enhance stability as needed, but are not for continuous use.
Never mount or dismount the treadmill while the running belt is moving. Use the handrails
whenever additional stability is required. In case of an emergency, such as tripping, grasp
the handrails, and place the feet on the side platforms.
Never walk or jog backwards on the treadmill.
When it is necessary to immobilize the treadmill, set the display to read SELECT WORK-
OUT. (Press the STOP key twice if not already there.) Then hold down the SPEED DOWN
key and press the PAUSE key. The treadmill now displays “IMMOBILIZED”. In this state, the
treadmill cannot be operated. The main motor, incline and waxer are all disabled. The tread-
mill will remain in this state across resets, power cycles, etc. To restore normal operation,
repeat the same key sequence: hold down the SPEED DOWN key, and press the PAUSE
key. The treadmill will display “SELECT WORKOUT” again.
Use this appliance only for its intended use as described in this manual. Do not use attach-
ments that have not been recommended by the manufacturer.
SAVE THESE INSTRUCTIONS
FOR FUTURE REFERENCE.
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1D
ÉMARRAGE
1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES
Lire toutes les instructions avant d'utiliser le tapis roulant.
DANGER:Pour réduire les risques de décharge électrique, toujours débrancher cet
appareil Life Fitness avant le nettoyage ou toute mesure d'entretien.
AVERTISSEMENT: Pour réduire les risques de brûlures, d'incendies, de
décharges électriques ou de blessures, chaque appareil doit absolument être branché sur
une prise électrique correctement mise à la terre.
AVERTISSEMENT:Conserver une zone de 2 m sur 1 m libre de toute
obstruction derrière le tapis roulant (aucun mur, meuble ou autre appareil).
AVERTISSEMENT:S'assurer que la dragonne d'arrêt d'urgence est attachée
à l'utilisateur et fixée adéquatement au tapis roulant avant de commercer un exercice.
Pour débrancher, mettre l'appareil hors tension au niveau de l'interrupteur d'alimentation,
puis retirer la fiche de la prise électrique.
Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation
est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même
partiellement plongé dans l'eau. Appeler le service clientèle de Life Fitness.
Placer ce produit de manière à ce que l'utilisateur puisse accéder à la fiche du cordon d'ali-
mentation.
Tenir le cordon d'alimentation à l'écart de toute surface chauffée. Ne pas tirer l'appareil par
le cordon d'alimentation; ne pas utiliser le cordon comme poignée. Ne pas faire passer le
cordon sur le sol, sous le tapis roulant, ni le long de l'appareil. Se reporter à la section 1.2
pour la disposition adéquate du cordon d'alimentation.
Si le cordon d'alimentation électrique est endommagé, il doit être remplacé par le fabricant,
par un réparateur agréé ou par une personne qualifiée afin d'éviter tout danger.
Ne pas utiliser ce produit dans des salles où des vaporisateurs aérosols sont employés ou
bien où de l'oxygène est administré. Ces substances créent des risques de combustion et
d'explosion.
Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement
correct.
Une surveillance étroite est nécessaire si l'appareil est utilisé près d'enfants ou de person-
nes invalides ou handicapées.
Ne pas utiliser ce produit à l'extérieur, près d'une piscine ou dans des endroits très humides.
Ne jamais faire fonctionner d'appareil Life Fitness dont les orifices d'aération seraient blo-
qués. Les garder exempts de peluches, de cheveux ou de toute obstruction.
Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de
l'appareil, couper l'alimentation électrique, débrancher le cordon de la prise et le récupérer
avec précaution. S'il est impossible de l'atteindre, communiquer avec le service à la clien-
tèle de Life Fitness.
Ne jamais placer aucun liquide directement sur l'appareil, sauf dans le plateau pour acces-
soires ou un support prévu à cet effet. Il est recommandé d'utiliser des conteneurs munis de
couvercles.
Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaus-
sures avec des semelles en caoutchouc ou fournissant une très bonne adhérence. Ne pas
utiliser de chaussures à talons, à semelles en cuir ou munies de crampons. S'assurer
qu'aucun caillou n'est incrusté dans les semelles.
Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.
Ne pas placer les mains sous l'appareil ou dans l'appareil, et ne pas le renverser sur le côté
pendant le fonctionnement.
Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à
un usage continu.
Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu'il
tourne. Utiliser les rampes latérales afin de ne pas perdre l'équilibre. En cas d'urgence, par
exemple, en cas de trébuchement ou de faux pas, saisir les barres latérales et placer les
pieds sur les plates-formes latérales.
Ne jamais marcher ni courir à reculons sur le tapis roulant.
S'il est nécessaire d'immobiliser le tapis roulant, régler l'afficheur sur SELECT WORKOUT
(SÉLECTIONNER EXERCICE). (Appuyer deux fois sur la touche STOP si l'afficheur n'en
est pas déjà à ce point.) Maintenir ensuite la touche SPEED DOWN (RALENTISSEMENT)
enfoncée et appuyer sur la touche PAUSE. L'appareil affiche désormais IMMOBILIZED
(Immobilisé). Il ne peut alors plus fonctionner, Le moteur principal, le moteur en ligne et le
cireur sont désactivés. Le tapis roulant restera immobilisé, même s'il est réinitialisé, mis
hors tension, puis remis sous tension, etc. Le mode de fonctionnement normal ne peut être
rétabli qu'au moyen de la même séquence de touches : maintenir la touche SPEED DOWN
(RALENTISSEMENT) enfoncée et appuyer sur PAUSE. L'appareil affichera SELECT
WORKOUT (SÉLECTIONNER EXERCICE) à nouveau.
Cet appareil ne doit être employé que pour l'usage auquel il est destiné, conformément aux
directives du manuel. Ne pas utiliser d'accessoires qui ne sont pas recommandés par le
fabricant.
CONSERVER CES INSTRUCTIONS
POUR TOUT USAGE ULTÉRIEUR.
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1.2 SETUP
Read the Operation Manual before setting up the Life Fitness treadmill. Place the treadmill
where it will be used before beginning the setup procedure.
ELECTRICAL POWER REQUIREMENTS
The Life Fitness Treadmill requires a dedicated*
line according to the electrical configurations
listed in the chart below.
* One individual branch circuit for each treadmill per NEC
article 210-21 (b) (1) and 210-23 (or other appropriate,
country specific electrical compliance guidelines). The hot,
neutral and ground wires must each be routed independent-
ly (not looped or tied to other circuits.)."
NOTE: Do not modify the plug provided with this product. If the plug does not fit into an available
electrical outlet, have a proper outlet installed by a qualified electrician.
GROUNDING INSTRUCTIONS
This Life Fitness product must be properly grounded. If the unit malfunctions or breaks down,
proper grounding provides a path of least resistance for the electric current, which reduces the
risk of shock to anyone touching or using the equipment. Each unit is equipped with an electrical
cord, which includes an equipment grounding conductor and a grounding plug. The plug must
be inserted into an outlet that has been properly installed and grounded in accordance with all
local codes and ordinances.
A temporary adapter MUST NOT BE USED to connect this plug to a 2-pole receptacle
in North America. If a properly grounded, 20 AMP outlet is not available, one must be
installed by a qualified electrician. Models drawing 20-amps must be installed on a
dedicated line.
IL EST ABSOLUMENT INTERDIT d'employer un adaptateur temporaire pour brancher cette
fiche sur une prise bipolaire en Amérique du Nord. Si aucune prise de 20 A correctement
mise à la terre n'est disponible, en faire installer une par un électricien qualifié. Les mod-
èles utilisant 16 A ou plus doivent être branchés sur un circuit spécialisé.
DANGER:A risk of electrical shock may result from improper connection of
the equipment-grounding conductor. Check with a qualified electrician if in doubt as
to proper grounding technique. DO NOT modify the plug provided with the product. If
it will not fit an electrical outlet, have a proper outlet installed by a qualified electri-
cian. Any modification to the electrical plug will result in a voided warranty.
Un branchement incorrect du conducteur de mise à la terre peut entraîner des risques de
décharge électrique. Consulter un électricien si des doutes subsistent quant à la technique de
mise à la terre. NE PAS MODIFIER la fiche fournie avec l'appareil. Si elle ne s'adapte pas à une
prise, faire installer une prise correcte par un électricien qualifié. Toute modification à la fiche
annule la garantie.
W
AX BAG INSTRUCTIONS
To install the wax bag, turn the power off at the ON/OFF switch, and unplug the unit from the
electrical outlet.
Remove the access panel. Remove the two screws (A) securing the wax bag access panel
(B), located on the user left side of the unit. Remove the panel and set it aside.
Install the wax bag. Verify that the wax bag protective liner (C) is open and ready to receive the
wax bag (D). Remove the new wax bag from its packaging and carefully insert it into the access
hole. The wax bag hose faces the rear of the unit. Remove the two wingnuts (E) located just
inside the access hole. Align the mounting holes located in the wax bag flange with the two
wingnut studs (F). Secure the wax bag with the two wingnuts.
CAUTION: Be careful to not rip or damage the wax bag on the wingnuts or
wingnut studs when inserting the new wax bag.
MISE EN GARDE : lors de l'insertion du nouveau sac de cire, veiller à ne pas le
déchirer ni l'endommager sur les écrous à oreilles ou sur leurs goujons.
Attach the hose clamp. Slide the hose clamp (G) over the end of
the wax bag outlet hose (H). Position the clamp approximately
three inches from the end of the hose and engage it, clamping it
(1) onto the wax bag hose to prevent spillage.
Connect the wax bag hose to the pump inlet hose. Cut the end
of the wax bag hose one half-inch from the end. Slide it onto the
barbed nozzle on the wax pump inlet hose (J). Be sure to fully seat
the wax bag hose onto the inlet hose. Release the hose clamp (2).
CAUTION: Failure to release the hose clamp will result in greatly reduced belt
life.
MISE EN GARDE : la bride de serrage doit être relâchée sous peine de réduire de
façon importante la durée de vie du tapis.
Replace the access panel. Replace the wax bag access panel and secure it with the two
screws.
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12
H
OW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL
Following all safety instructions in Section 1.1, move the
treadmill to the location in which it will be used. See
Section 7, titled Specifications, for the dimensions of the
footprint. Allow a distance of eight inches, or 21 centime-
ters, between the treadmill and other units on either side.
Allow a distance of six feet, or two meters, from the rear
of the treadmill to any object or surface.
After placing the unit where it will be used, check its stability. If there is even a slight rocking
motion or the unit is not stable, determine which stabilizing leg is not resting on the floor. To
adjust, loosen the JAM NUT (A), and turn the STABILIZING LEG (B) until the rocking motion
ceases, and both stabilizing legs rest firmly on the floor. Retighten the JAM NUT.
NOTE: It is extremely important that the stabilizing leg be correctly adjusted for proper opera-
tion. An unbalanced unit may cause striding belt misalignment. A bubble level is recommended
to ensure proper leveling.
POWER SWITCH
Located on the front panel at the base of the treadmill, the ON/OFF switch has two positions:
"I" (one) for ON and "0" (zero) for OFF.
SETTING THE CLOCK
The unit contains a clock, which is used for system maintenance and event tracking.
After the unit has been turned ON, the display will prompt for the following:
"WOULD YOU LIKE TO CHANGE THE CLOCK FROM GMT TO LOCAL TIME - IF YES PRESS
ENTER - IF NO PRESS CLEAR"
If the clock setting has not been set, follow the instructions below to properly set the clock. To accept
the current settings, press the CLEAR key.
To change the setting, press the ENTER key. The MESSAGE CENTER displays: "CHOOSE CLOCK
DISPLAY MODE BY USING ARROW KEYS". Use an ARROW key to toggle the settings between "24
hour mode" or "12 hour mode AM/PM". To accept the mode, press the ENTER key.
The current time will be displayed in Greenwich Mean Time.
Use the TIME arrows to change the hours
Use the INCLINE arrows to change the minutes
Use the SPEED arrows to change the seconds
When finished press the ENTER key. The MESSAGE CENTER displays "UPDATING CLOCK". After
the clock has been updated the message center displays "clock set to local".
At this point, the clock has been reset, and the normal startup procedure continues.
If the clock setting is incorrect, follow the instructions below to change the clock setting.
This prompt appears for the first five times that the unit is turned on, including power-ups at the
factory.
13
To enter the Clock's configuration, press and hold down the PAUSE key and press the CLEAR key
twice. Continue to hold down the PAUSE key until the MESSAGE CENTER displays the words "SER-
VICE MENU". Then, release the PAUSE key and press the QUICK START key. The MESSAGE
CENTER then displays "MANAGER CONFIG". Press the TIME down arrow key once - message
center displays "CLOCK CONFIGURATION". Press the Enter key to access the CLOCK CONFIG
MENU.
Use arrow keys to select an item you want to change. You can select the following:
Set Day
Set Date
Set Time
Press ENTER on the item you want to change. Use the arrow keys to change the item and then
press ENTER. Your changes will be saved and then you will see "CLOCK SET TO LOCAL" in the
display. Once you see this message you can press the CLEAR key 3 times to exit the Clock configu-
ration mode.
CENTERING THE BELT
After installing and levelling the treadmill, check the belt to ensure that it is tracking properly. First,
plug the power cord into an appropriate outlet. See Electrical Requirements at the beginning of this
section for details. Then, turn the treadmill ON.
Have one person stand on the platforms on either side of the treadmill belt. Do not stand on the belt
at this time. Press the QUICK START key, and increase the speed to 4.0 miles per hour (MPH), or
6.4 kilometers per hour (KPH), using the SPEED UP arrow.
If the striding belt moves to the right while it is running, have a second person turn the right tension
bolt a quarter-turn clockwise, and then turn the left tension bolt (A) a quarter-turn counter-clockwise.
See the illustration below. This action sets the striding belt tracking back to center of the roller.
If the striding belt moves to the left, turn the left tension bolt a quarter-turn clockwise and then turn
the right tension bolt a quarter-turn counter-clockwise to start the striding belt tracking back to center
of roller.
Repeat these adjustments until striding belt appears centered. Allow the belt to continue running for
several minutes to be sure that the tracking is stabilized.
NOTE: Do not exceed one full turn of the adjusting screws in either direction. If, after one full turn,
the belt does not track properly, contact Customer Support Services. The phone numbers are listed in
Section 6.7, titled How to Obtain Product Service.
14
FITNESS
NETWORKING
The two interchangeable type RJ45 networking ports (A) are located on the back of the display
console. These network ports, located behind the display console rear access door, allow the
treadmill to be connected to a fitness entertainment system and/or a fitness network, such as
FitLinxx®.
Networking: The built-in network ports allow the unit to exchange workout information
with a fitness network database.
Fitness Entertainment: The built-in network ports allow the treadmill to power a
third-party receiver for use with an entertainment system, such as the Cardio Theater®
system, BroadcastVision
TM
or Enercise
TM
.
A
P
OWER CORD ROUTING
The power cord can be run straight from the treadmill, shortened and exited out the user-front
left side, or run under the frame using the power cord clips and exited out the user right-rear
side of the treadmill.
For efficient cord management, the following routing options are recommended:
With the power cord unplugged, insert the clips in the appropriate holes. See the illustration
below. Use Hole Pattern 1 or 2 to locate the clips and secure the power cord with the clips,
taking up any slack between clips.
NOTE: It may be necessary to tip the treadmill to route the power cord properly.
To plug the power cord into an outlet in front of the treadmill, use Hole Pattern 1 for outlets
located at the front of the machine.
NOTE: To accomodate treadmill incline, at least two feet (24”) of power cord is required
between the outlet and the last power cord clip for outlets in front of the treadmill.
To plug the power cord into an outlet in rear of the treadmill, use Hole Pattern 2 for outlets locat-
ed at the rear of the machine.
WARNING: Make sure that there is a 6-foot clearance behind the treadmill.
Contact Life Fitness Customer Service for an optional longer power cord if
necessary.
WARNING: Insure that the power cord (A) does not contact the striding belt or
get pinched between the frame (C), lift arm (B) or the wheel; failure to follow this
warning may result in serious injury.
AVERTISSEMENT : S'assurer que le cordon d'ali-
mentation n'entre pas en contact avec le tapis et
ne soit pas pincé entre le cadre, le bras de levage
ou la roue. Le non-respect de cet avertissement
peut provoquer de graves blessures.
NOTE: When using Pattern 1, it is extremely important to
route the power cord BETWEEN the lift frame and the main
frame.
15
2T
HE DISPLAY CONSOLE
2.1 DISPLAY CONSOLE OVERVIEW
The computerized display console on the treadmill allows the user to tailor a workout to
personal fitness abilities and goals and to monitor progress. With this easy-to-use console,
the user can track fitness improvement from one workout to the next.
Heart RateCalories Distance Time Incline Speed
WORKOUT PROFILES
MANUAL
RANDOM
HILL
FIT TEST
CARDIO
FAT BURN
Quick
Start
Cool
Down
Pause
Read and follow all instructions and warnings. Obtain proper instruction
prior to using this equipment. Failure to use appropriate caution could result
in serious injury. Keep children away from this equipment.
CAUTION: Consult a physician before using this equipment.
Stop exercising if you feel pain, faint, dizzy or short of breath.
ATTENTION: consultez un médecin avant d'utiliser cet appareil.Arrêtez-vous si
vous vous ressentez une douleur, si vous vous sentez faible, étourdi ou à bout de
souffle.
WARNING
Life Fitness USA: 1-800-735-3867
Life Fitness Intl.: (+1) 847-288-3964
Life Fitness UK: (+44) (0)1353 666017
Life Fitness Asia Pacfic: (+852) 2891 6677
www.lifefitness.com
CAUTION: RISK OF INJURY TO PERSONS - To avoid
injury, stand on the siderails before starting treadmill. Read
instruction manual before using.
Mise en garde : pour éviter tout accident, se tenir sur les bords du tapis de course
avant de mettre l’appareil en marche. Lire les instructions avant tout emploi.
ZONE TRAINING
SUGGESTED TARGET
HEART RATE AS % OF MAX
AGE
10
20
30
40
50
60
70
80
90
100
ACSM HEART RATE RANGE:
55%-90%
168
160
152
144
136
128
120
112
104
96
CARDIO = HIGH INTENSITY
FAT BURN = LOW INTENSITY
130
123
117
110
104
97
91
84
78
136
65% 80%
A BC D
F
G H
Clear Enter
E
16
17
2.2 DISPLAY
CONSOLE DESCRIPTIONS
A WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this
window as rows of light stacked in columns. The number of lit rows within a column corre-
sponds to an incline percentage.
B MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-
out. During a workout, it displays calories, distance, time, incline, speed, and heart rate.
Additionally, the MESSAGE CENTER displays calories per hour, METS, Watts, pace in min-
utes per mile/kilometer, and distance climbed, if enabled to do so in the Manager’s
Configuration. See Section 5.1, titled Entering and Using the Manager’s Configuration.
C TIME, INCLINE, and SPEED ARROW keys: Press these keys to increase or decrease the
workout time, the incline of the treadmill deck, or the striding belt speed.
D CLEAR key: Press this key once to clear data not yet entered. Press twice in succession,
while programming, to reset the treadmill and restart the programming sequence.
ENTER key: Press this key to confirm entries of workout setup values, as displayed in the
MESSAGE CENTER.
E WORKOUT SELECTION ARROW keys: When setting up a workout, use these keys to
scroll through workout options as they appear in the MESSAGE CENTER. Also, use these
keys set up workout or Manager’s Configuration options.
F QUICK START: Press this key to begin a manual workout immediately, without having to
select a workout program. Once the workout is in progress, use the ARROW KEYS to
change the intensity level or workout duration as desired.
COOL DOWN: Press this key to begin an automatically customized workout cool-down.
PAUSE: Press this key to stop the belt and hold the current workout. Continue the workout
by pressing the PAUSE key a second time or by pressing the ENTER key.
The Life Fitness Treadmill is equipped with a manual emergency stop system. Use either of the
two features described below to stop the treadmill immediately.
G A circular-shaped STOP magnet is located on the left side of the panel below the display
console. A cord with a clip is attached to this button. Before starting a workout, attach the
clip to clothing. To stop the striding belt on the treadmill, pull the cord, removing the magnet
from the console. Replace the magnet to reset the system.
18
H A circular-shaped STOP button is located on the right side of the panel below the display
console. Press the button to stop the striding belt and end the current workout.
2.3 READING
RACK AND ACCESSORY TRAYS
The display console design includes a built-in reading rack (A) allowing a book or magazine to
be supported during the workout. Also included in the display console are three built-in accesso-
ry trays (B). Two side trays to accomodate large items such as water bottles and one center tray
for smaller items such as personal media devices.
AB
19
3HEART RATE ZONE TRAINING® EXERCISE
3.1 WHY H
EART RATE ZONE TRAINING
®
EXERCISE?
Research shows that maintaining a specific heart rate while exercising is the optimal way to
monitor the intensity of a workout and to achieve maximum results. That is the idea behind the
Life Fitness Heart Rate Zone Training® approach to exercise.
Zone Training identifies an exerciser's ideal heart rate range, or zone, for burning fat or
increasing cardiovascular fitness. The zone is a percentage of the theoretical maximum
, and its
value depends on the workout. The Life Fitness Treadmill features exclusive workouts designed
to take full advantage of the benefits of Heart Rate Zone Training® exercise. FAT BURN targets
a recommended heart rate that is 65 percent of the theoretical maximum
(HRmax), and
CARDIO targets 80 percent.
NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and
designing a workout program.
To change the target heart rate during a workout, simply enter a new target heart rate using the
SELECTION ARROWS.
The Heart Rate Zone Training® workouts measure heart rate.
Wear a telemetry chest strap to enable the treadmill's on-board
computer to monitor the heart rate during a workout. The com-
puter automatically adjusts the incline level to maintain the tar-
get heart rate based on the actual
heart rate.
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to
220 minus an individual’s age.
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Life Fitness 93T Manuel utilisateur

Catégorie
Tapis de course
Taper
Manuel utilisateur

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