5.3AT
7.3AT
Read the TREADMILL GUIDE before using this OWNER’S MANUAL.
Lisez le guide du TAPIS ROULANT avant de vous référer au MANUEL DU PROPRIÉTAIRE.
Lea la GUÍA DE LA CAMINADORA antes de utilizar este MANUAL DEL PROPIETARIO.
TREADMILL OWNER’S MANUAL
MANUEL DU PROPRIÉTAIRE DU TAPIS ROULANT
MANUAL DEL PROPIETARIO DE LA CAMINADORA
AFG14_OM_5.3AT_7.3AT_Rev1_3.indd 1 7/31/14 4:33 PM
32
2 ENGLISH
42 FRANÇAIS
82 ESPAÑOL
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed, including the following: Read all instructions
before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately
informed of all warnings and precautions. If you have any questions after reading this guide, contact Customer Tech Support
at the number listed on the back cover of the OWNER’S MANUAL.
This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional
setting. Failure to comply will void the warranty.
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54
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• When exercising, always maintain a comfortable pace.
• Do not wear clothes that might catch on any part of the treadmill.
• Always wear athletic shoes while using this equipment.
• Do not jump on the treadmill.
• At no time should more than one person be on treadmill while in operation.
• This treadmill should not be used by persons weighing more than specified in the OWNER’S MANUAL WARRANTY
SECTION. Failure to comply will void the warranty.
• When lowering the treadmill deck, wait until rear feet are firmly on the floor before stepping on the deck.
• Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp
cloth only; never use solvents. (See MAINTENANCE)
• The treadmill should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on
or taking off parts.
• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.
• Connect this exercise product to a properly grounded outlet only.
WARNING
TO REDUCE THE RISK OF ELECTRICAL SHOCK:
Always unplug the treadmill from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or
taking off parts.
DANGER
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
• At NO time should children under the age of 13 or pets be within 10 feet of the machine.
• At NO time should children under the age of 13 use the treadmill.
• Children over the age of 13 or disabled persons should not use the treadmill without adult supervision.
• Use the treadmill only for its intended use as described in the treadmill guide and owner’s manual.
• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
• Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged,
or immersed in water. Contact Customer Tech Support at the number on the back cover to schedule service.
• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.
• Never operate the treadmill with the air opening blocked. Keep the air opening clean, free of lint, hair, and the like.
• To prevent electrical shock, never drop or insert any object into any opening.
• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
• To disconnect, turn all controls to the off position, then remove plug from outlet.
• Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool
rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional
setting. Failure to comply will void the warranty.
• Do not remove the console covers unless instructed by Customer Tech Support. Service should only be done by an
authorized service technician
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed
to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room
temperature before first time use. Failure to do so may cause premature electronic failure.
WARNING
WARNING
This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
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76
ASSEMBLY
There are several areas during the assembly process that special attention must be paid. It is very important to follow the
assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed
correctly, the treadmill could have parts that are not tightened and will seem loose and may cause irritating noises. To
prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your treadmill’s serial number located on a white barcode
sticker on the base frame as shown in this image.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
SERIAL NUMBER:
TM
MODEL NAME: AFG TREADMILL
WARNING
SERIAL NUMBER LOCATION
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance
for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding
conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with local codes and ordinances.
Connect this exercise product to a properly grounded outlet only.
Never operate product with a damaged cord or plug even if it is working
properly. Never operate any product if it appears damaged, or has been
immersed in water. Contact Customer Tech Support for replacement or repair.
3-POLE
GROUNDED
OUTLET
GROUNDED
POWE R
CORD
WARNING
DANGER
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug
provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 110-120 Volt circuit and has a grounding plug that looks like the plug in the illustration.
Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with
this product.
This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit
and observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets
on one circuit. This treadmill should be used with a minimum 20-amp circuit.
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98
SPEAKERS
WATER BOTTLE HOLDER
HEART RATE GRIP BARS
HANDLEBARS
SPEED/INCLINE TOGGLES
CONSOLE
ON/OFF SWITCH
CIRCUIT BREAKER
TRANSPORT WHEEL
POWER CORD
BASE FRAME COVER
CAUTION
KEEP HANDS AND FEET
AWAY FROM THIS AREA.
HIGH-PRESSURE
SHOCKS COULD CAUSE
BODILY INJURY.
READING RACK
CONSOLE FAN
CONSOLE DISPLAY AND CONTROLS
SAFETY KEY PLACEMENT
MOTOR COVER
SIDE RAIL
REAR ROLLER
TENSION/ADJUSTMENT BOLTS
CONSOLE MAST
FOOT LOCK LATCH
RUNNING BELT / RUNNING DECK
ATTACH SAFETY KEY CLIP TO CLOTHING BEFORE STARTING. TO AVOID
INJURY, STAND ON THE SIDE RAILS BEFORE STARTING TREADMILL. READ
AND FOLLOW ALL INSTRUCTIONS BEFORE OPERATING. KEEP CHILDREN
AWAY FROM THIS EQUIPMENT. REMOVE SAFETY KEY WHEN NOT IN USE
AND STORE OUT OF REACH OF CHILDREN. CONSULT A PHYSICIAN
BEFORE USING THIS EQUIPMENT. STOP EXERCISING IF YOU FEEL PAIN,
FAINT, DIZZY OR SHORT OF BREATH. KEEP BODY AND CLOTHING FREE
AND CLEAR OF ALL MOVING PARTS. FOR CONSUMER USE ONLY.
CAUTION
RISK OF INJURIES TO PERSONS:
CAUTION
KEEP HANDS AND FEET
AWAY FROM THIS AREA.
1
2
(UNDERNEATH DECK)
MISE EN GARDE
GARDEZ VOS MAIN ET VOS PIEDS À
L'ÉCART DE CET ENDROIT.
DES COUPS À HAUTE PRESSION
PEUVENT CAUSER DES BLESSURES
CORPORELLES.
FIXEZ L'ATTACHE DE LA CLÉ DE SÉCURITÉ À VOS VÊTEMENTS AVANT DE
COMMENCER. POUR ÉVITER LES BLESSURES, TENEZ-VOUS SUR LES RAILS
LATÉRAUX DU TAPIS ROULANT. LIRE ET SUIVRE TOUTES LES INSTRUCTIONS AVANT
D'OPÉRER. GARDEZ LES ENFANTS LOIN DE CET ÉQUIPEMENT. ENLEVEZ LA CLÉ DE
SÉCURITÉ LORSQUE LA MACHINE N'EST PAS UTILISÉE ET ENTREPOSEZ-LA HORS DE
LA PORTÉE DES ENFANTS. CONSULTEZ UN MÉDECIN AVANT D'UTILISER CET
ÉQUIPEMENT. ARRÊTEZ VOS EXERCICES SI VOUS RESSENTEZ DE LA DOULEUR, DES
FAIBLESSES, DES VERTIGES OU DE L'ESSOUFFLEMENT. GARDEZ VOTRE CORPS ET
VOS VÊTEMENTS LIBRE ET LOIN DES PIÈCES AMOVIBLES. POUR USAGE PAR LES
CONSOMMATEURS SEULEMENT.
MISE EN GARDE
RISQUE DE
GARDEZ VOS MAINS ET VOS PIEDS
À L'ÉCART DE CET ENDROIT.
BLESSURES À LA PERSONNE : LESIONES PARA LAS PERSONAS:
ASEGURE EL BROCHE DE LA LLAVE DE SEGURIDAD A SU ROPA ANTES DE
COMENZAR. PARA EVITAR LESIONES, COLÓQUESE SOBRE LOS RIELES LATERALES
ANTES DE ACTIVAR LA CAMINADORA. LEA Y SIGA TODAS LAS INSTRUCCIONES
ANTES DE PONER EN FUNCIONAMIENTO LA UNIDAD. MANTENGA A LOS NIÑOS
ALEJADOS DE ESTE EQUIPO. QUITE LA LLAVE DE SEGURIDAD CUANDO NO UTILICE
EL EQUIPO Y GUÁRDELA FUERA DEL ALCANCE DE LOS NIÑOS. CONSULTE CON UN
MÉDICO ANTES DE UTILIZAR ESTE EQUIPO. DEJE DE HACER EJERCICIO SI SIENTE
DOLOR, SENSACIÓN DE DESMAYO, MAREOS O SI SIENTE FALTA DE AIRE.
MANTENGA EL CUERPO Y LA ROPA LIBRES Y ALEJADOS DE TODAS LAS PIEZAS
MÓVILES. PARA USO POR PARTE DEL CONSUMIDOR ÚNICAMENTE.
PRECAUCIÓN
RIESGO DE
PRECAUCIÓN
MANTENGA LAS MANOS Y LOS
PIES ALEJADOS DE ESTA ÁREA.
PRECAUCIÓN
MANTENGA LAS MANOS Y LOS
PIES ALEJADOS DE ESTA ÁREA.
DESCARGAS DE ALTA PRESIÓN
PODRÍAN OCASIONAR LESIONES
FÍSICAS.
MISE EN GARDE
TOOLS REQUIRED:
F T-Wrench
F L-Wrench
F Screwdriver (not included)
PARTS INCLUDED:
F 2 Console Masts
F 1 Console Assembly
F 2 Sets Console Mast Covers
F 2 Heart Rate Grip Bars
F 2 Base Frame Covers
F 1 Hardware Kit
F 1 Safety Key
F 1 Power Cord
F 1 Heart Rate Chest Strap
(7.3AT only)
F 1 USB Cover
F 1 Rubber Pad For Media Players
F 1 Audio Adapter Cable
F 1 Bottle of Silicone Lubricant
(for 2 applications)
• DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill
from packaging until specified to do so in the assembly instructions. You may
remove the plastic wrap from console masts.
• FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
WARNING
UNPACKING
Place the treadmill carton on a level flat surface. It is recommended that you place
a protective covering on your floor. Take CAUTION when handling and transporting
this unit. Never open box when it is on its side. Once the banding straps have been
removed, do not lift or transport this unit unless it is fully assembled and in the upright
folded position, with the lock latch secure. Unpack and assemble the unit where it
will be used. The enclosed treadmill is equipped with high-pressure shocks and may
spring open if mishandled. Never grab hold of any portion of the incline frame and
attempt to lift or move the treadmill.
PRE ASSEMBLY
• During each assembly step, ensure that ALL nuts and bolts are in place and
partially threaded. It is recommended you complete the full assembly of your
unit before completely tightening any ONE bolt.
• Several parts have been pre-lubricated to aid in assembly and usage. Please
do not wipe this off. If you have difficulty, a light application of lithium bike
grease is recommended.
IMPORTANT NOTES
If you have questions or if there
are any missing parts, contact
Customer Tech Support. Contact
information is located on the
back cover of this manual.
NEED HELP?
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1110
A
1
2
1
D
C
B
ASSEMBLY STEP 1
A Cut the yellow banding straps and lift the
running deck upward to remove all contents
from underneath the running deck.
B Open HARDWARE FOR STEP 1.
C Insert 2 BOLTS (A) into MAIN FRAME
BRACKETS (1).
HARDWARE FOR STEP 1
PART TYPE QTY
A BOLT 2
ASSEMBLY STEP 2
A Open HARDWARE FOR STEP 2.
B Attach LEFT CONSOLE MAST (2) so that
BOLT (A) sits on the NOTCHED HOLE in the
bottom of the CONSOLE MAST.
C Attach LEFT CONSOLE MAST (2) to MAIN
FRAME BRACKET (1) using 4 BOLTS (B),
4 SPRING WASHERS (C), and 4 FLAT
WASHERS (D).
HARDWARE FOR STEP 2
PART TYPE QTY
B BUTTON HEAD BOLT 8
C SPRING WASHER 8
D FL AT WASHER 8
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1312
4
E
2
C
D
6
7
5
4
3
B
1
C
D
A Pull the CONSOLE CABLE (3) out of the
treadmill base frame using the LEAD WIRE.
Attach CONSOLE CABLE to the CONSOLE
CABLE in the bottom of the mast. The other
end of the CONSOLE CABLE should be
located at the top of the mast. Detach and
discard LEAD WIRES.
B Align the RIGHT CONSOLE MAST (4) so that
BOLT (A) sits in the NOTCHED HOLE in the
bottom of the CONSOLE MAST.
C Attach CONSOLE MAST (4) to MAIN FRAME
BRACKET (1) using 4 BOLTS (B), 4 SPRING
WASHERS (C), and 4 FLAT WASHERS (D).
ASSEMBLY STEP 2 (continued)
HARDWARE FOR STEP 2
PART TYPE QTY
B BUTTON HEAD BOLT 8
C SPRING WASHER 8
D FL AT WASHER 8
NOTE: Do not fully tighten bolts until step 6.
NOTE: Be careful not to pinch the console
cable while attaching the right console mast.
ASSEMBLY STEP 4
A Open HARDWARE FOR STEP 4.
B Gently place CONSOLE (5) on top of
CONSOLE MASTS (2 & 4).
C Connect the CONSOLE CABLES (6) and tuck
them inside the right CONSOLE MAST (4). Do
not connect the HEART RATE CABLES (7)
until STEP 5.
D Connect the CONSOLE (5) to the right
CONSOLE MAST (4) using 2 BOLTS (E),
2 SPRING WASHERS (C) and 2 FLAT
WASHERS (D).
E Repeat STEP D on other side.
HARDWARE FOR STEP 4
PART TYPE QTY
E BUTTON HEAD BOLT 4
C SPRING WASHER 4
D FL AT WASHER 4
NOTE: Be careful not to pinch the console
cables while attaching the console.
AFG14_OM_5.3AT_7.3AT_Rev1_3.indd 12-13 7/31/14 4:33 PM
1514
ASSEMBLY STEP 6
A Open HARDWARE FOR STEP 6.
B Connect the HEART RATE CABLES
(7) and carefully tuck them inside the
CONSOLE (5).
C Attach HEART RATE BAR (9) to the
CONSOLE (5) using using 3 BOLTS (E),
3 SPRING WASHERS (C) and 3 FLAT
WASHERS (D).
D Repeat on other side.
HARDWARE FOR STEP 6
PART TYPE QTY
E BUTTON HEAD BOLT 6
C SPRING WASHER 6
D FL AT WASHER 6
NOTE: Be careful not to pinch the console
cables while attaching the console.
2
4
8
F
5
7
9
D
C
E
ASSEMBLY STEP 5
A Open HARDWARE FOR STEP 5.
B Slide both CONSOLE MAST COVERS (8)
under the console around CONSOLE MAST
(2).
C Attach CONSOLE MAST COVERS (8) using 4
SCREWS (F) from the inside and 1 SCREW (F)
from the front.
D Repeat on other side (4).
HARDWARE FOR STEP 5
PART TYPE QTY
F SCREW 10
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1716
TREADMILL OPERATION
This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the
TREADMILL GUIDE has instructions for the following:
• LOCATION OF THE TREADMILL
• USING THE SAFETY KEY
• FOLDING THE TREADMILL
• MOVING THE TREADMILL
• LEVELING THE TREADMILL
• TENSIONING THE RUNNING BELT
• CENTERING THE RUNNING BELT
• USING THE HEART RATE FUNCTION
H
G
10
2
1
11
ASSEMBLY COMPLETE!
Before the first use, lubricate the treadmill deck by
following the instructions in the MAINTENANCE
section in the TREADMILL GUIDE.
ASSEMBLY STEP 7
A Fold the deck into the upright position until
the FOOT LATCH (11) engages.
B Open HARDWARE FOR STEP 7.
C Attach BASE FRAME COVER (10) to
CONSOLE MAST (2) using 1 SCREW (H)
from the side.
D Attach BASE FRAME COVER (10) to BASE
FRAME (1) using 3 SCREWS (G) from
above.
E Repeat on other side.
F While holding the deck with both hands,
press the FOOT LATCH (11) with your foot to
lower the deck to the ground.
HARDWARE FOR STEP 7
PART TYPE QTY
G SCREW 6
H SCREW 2
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1918
5.3AT CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LCD DISPLAY WINDOW: time, incline, distance, LIVETRACK, speed, laps, calories, and heart rate.
B) CHANGE DISPLAY: press to change display feedback during workout.
C) PROGRAMMING – / + KEYS: Used to cycle through programs and LIVETRACK workout statistics.
D) ENTER: used to confirm a selection.
E) SPLIT: shows split for last lap of workout.
F) AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable.
G) VOLUME: used to adjust volume up or down.
H) LIVETRACK FITNESS JOURNAL SYSTEM: see page 29 for more information.
I) USB PORT: insert USB stick for any software updates.
J) ENERGY SAVER LIGHT: indicates if machine is in Energy Saver mode.
K) PROGRAM KEYS: press to select workout.
L) INCLINE QUICK KEYS: used to reach desired incline quickly.
M) SPEED QUICK KEYS: used to reach desired speed quickly.
N) INCLINE – / + KEYS: used to adjust incline level.
O) SPEED – / + KEYS: used to adjust speed level.
P) GO / PAUSE: used to start workout, pause workout, and restart after pause.
Q) STOP / HOLD TO RESET: used to stop machine and also will reset machine when held down.
R) FAN: personal workout fan
S) FAN KEY: press to turn fan on and off.
T) SPEAKERS: plays music through speakers when connected to your media player.
U) READING RACK: holds reading material.
V) STORAGE POCKETS: holds personal items, i.e. water bottle, brought with you.
W) SAFETY KEY: enables treadmill when safety key is inserted.
X) RUBBER PAD: place rubber pad above reading rack to help secure your media player.
R
PHB W
U
Q E K
F
G
A
C
D
L
J
X
N O
V V
I
S
M
T L
5.3AT 5.3AT
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2120
GETTING STARTED
1) Check to make sure no objects are placed on the belt that
will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making
sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) Select User 1, User 2, or Guest using – / + and press
ENTER.
7) You have two options to start your workout:
A) QUICK START UP
Simply press the GO key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
8) Press desired PROGRAM BUTTON to select workout.
9) Set workout time using – / + and press ENTER.
10) Set workout level using – / + and press ENTER.
11) Press GO to begin workout.
NOTE: You can adjust the speed and incline during your
workout.
FINISHING YOUR WORKOUT
When your workout is complete, the console will display “workout
complete” and beep. Your workout information will stay displayed
on the console for 30 seconds and then reset.
5.3AT DISPLAY WINDOWS
• TIME: Shown as minutes : seconds. View the time
remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance
traveled or distance remaining during your workout.
• SPEED: Shown as MPH. Indicates how fast the belt is
moving.
• CALORIES: Total calories burned during your workout.
• HEART RATE (HR): Shown as BPM (beats per
minute). Used to monitor your heart rate (displayed
when contact is made with both pulse grips).
• INCLINE: Shown as percent. Indicates the incline level
of the running surface.
• TRACK: Follows progress around a simulated track.
Segments light up with every 50 meters completed.
• LAPS: Shows how many 400 meter (¼ mile) laps have
been completed.
• LIVETRACK
™
: When LIVETRACK is activated, the
LIVETRACK information is displayed. See page 29.
5.3AT
5.3AT ADDITIONAL FEATURES
• WARM UP: Lights up during warm up period of program.
• COOL DOWN: Lights up during cool down period of
program.
• SPLIT: Shows recorded time for an interval or selected
segment of time.
5.3AT DISPLAY
5.3AT
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen,
hold the stop button for 3 seconds.
SPLIT FEATURE
The display window track simulates running
on a ¼-mile athletic track. Each track segment
represents 50 meters. Each segment will flash
until you complete the specific distance and then
turn solid.
To use the split function:
1) Press the SPLIT button during your workout.
2) The display will show your Time, Distance,
Pace, and Calorie information from the start
of your workout until the button was pressed.
The information will stay on the screen for five
seconds.
3) Press the SPLIT button again to see your
workout statistics from your first split to your
second split.
4) The split function will track up to 19 splits.
5) At the end of your workout, your splits will cycle
through showing your workout statistics for
each split.
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2322
5.3AT PROGRAM INFORMATION
1) MANUAL: Adjust your speed and incline manually during your workout.
2) WEIGHT LOSS: Promotes weight loss by
increasing and decreasing the speed and
incline, while keeping you in your fat burning
zone. Speed and Incline changes, segments
repeat every 30 seconds.
3) MUSCLE TONER: Tones muscles by
adjusting incline gradually while keeping you
in your fat burning zone. Segments change
every 30 seconds. Time based goal with
10 difficulty levels to choose from.
4) STRENGTH BUILDER: Time segments vary
from 30 to 90 segments long to challenge
your stamina and strength. Time based goal
with 10 difficulty levels to choose from.
5) SPEED INTERVALS:
Improves your strength,
speed and endurance by
increasing and decreasing
the speed throughout your
workout to involve your heart
and other muscles. Speed
changes and segments
repeat 90 seconds and
30 seconds.
6) PEAK INTERVALS: Improves your strength, speed and endurance
by increasing and decreasing the speed and incline throughout your
workout to involve your heart and other muscles. Speed and Incline
changes, segments repeat 90 seconds and 30 seconds.
5.3AT 5.3AT
WEIGHT LOSS
Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down
Time 4:00
min
Each segment is 30 seconds 4:00
min
Level 1
Incline 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0
Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Level 2
Incline 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0
Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Level 3
Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Level 4
Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Level 5
Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Level 6
Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Level 7
Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0
Level 8
Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Level 9
Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Level 10
Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
STRENGTH BUILDER - INCLINE ONLY
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
Seconds 4:00
min
30 60 90 60 90 45 60 45 90 90 30 30 4:00
min
Level 1 1 1 1 2 2 2 2 1 2 2 1 2 2 1 2 2 2 1 1 1
Level 2 1 1 1 2 3 2 3 2 2 3 2 2 3 2 2 3 2 1 1 1
Level 3 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1
Level 4 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1
Level 5 1 2 2 2 5 5 5 4 5 5 4 5 5 4 5 5 2 2 2 1
Level 6 1 2 2 3 6 5 6 5 5 6 5 5 6 5 5 6 3 2 2 1
Level 7 1 2 2 3 7 6 7 5 6 7 5 6 7 5 6 7 3 2 2 1
Level 8 1 1 1 2 9 8 9 8 8 9 8 8 9 8 8 9 2 1 1 1
Level 9 2 2 2 3 11 10 11 9 10 11 9 10 11 9 10 11 2 1 1 1
Level 10 2 3 4 5 12 12 12 11 12 12 11 12 12 11 12 12 3 2 2 1
MUSCLE TONER - INCLINE ONLY
Segments Warm Up Program Segments - Repeat Cool Down
Time 4:00
min
Each segment is 30 seconds 4:00
min
Level 1 0 0 0 1 1 1 2 2 1 1 2 2 1 1 2 2 1 0 0 0
Level 2 0 0 1 2 1 2 2 3 1 2 2 3 1 2 2 3 2 1 0 0
Level 3 0 1 1 2 2 2 3 3 2 2 3 3 2 2 3 3 2 1 1 0
Level 4 1 1 1 2 2 3 3 4 2 3 3 4 2 3 3 4 2 1 1 1
Level 5 2 2 2 2 3 3 4 4 3 3 4 4 3 3 4 4 2 2 2 2
Level 6 2 2 2 3 3 4 4 5 3 4 4 5 3 4 4 5 3 2 2 2
Level 7 3 3 3 3 5 5 6 6 5 5 6 6 5 5 6 6 3 3 3 3
Level 8 3 3 3 4 6 6 7 7 6 6 7 7 6 6 7 7 4 3 3 3
Level 9 3 3 4 4 7 7 8 9 7 7 8 10 7 7 10 10 4 4 3 3
Level 10 3 4 4 5 8 10 10 10 8 8 11 11 8 8 12 12 5 4 4 3
SPEED INTERVALS
Segment Warm Up 1 2 Cool Down
Time 4:00
min
90
sec
30
sec
4:00
min
Level 1 1.0 1.5 2.0 4.0 1.5 1.0
Level 2 1.0 1.5 2.0 4.5 1.5 1.0
Level 3 1.3 1.9 2.5 5.0 1.9 1.3
Level 4 1.3 1.9 2.5 5.5 1.9 1.3
Level 5 1.5 2.3 3.0 6.0 2.3 1.5
Level 6 1.5 2.3 3.0 6.5 2.3 1.5
Level 7 1.8 2.6 3.5 7.0 2.6 1.8
Level 8 1.8 2.6 3.5 7.5 2.6 1.8
Level 9 2.0 3.0 4.0 8.0 3.0 2.0
Level 10 2.0 3.0 4.0 8.5 3.0 2.0
PEAK INTERVALS
Segment Warm Up 1 2 Cool Down
Time 4:00
min
90
sec
30
sec
4:00
min
Level 1
Speed 1.0 1.5 2.0 4.0 1.5 1.0
Incline 1.0 1.5 0.5 1.5 1.5 0.0
Level 2
Speed 1.0 1.5 2.0 4.5 1.5 1.0
Incline 1.5 2.5 3.0 6.5 2.5 1.5
Level 3
Speed 1.3 1.9 2.5 5.0 1.9 1.3
Incline 2.0 3.0 4.0 7.5 3.0 2.0
Level 4
Speed 1.3 1.9 2.5 5.5 1.9 1.3
Incline 2.0 3.0 4.0 8.0 3.0 2.0
Level 5
Speed 1.5 2.3 3.0 6.0 2.3 1.5
Incline 2.5 3.5 4.5 8.5 3.5 2.5
Level 6
Speed 1.5 2.3 3.0 6.5 2.3 1.5
Incline 2.5 3.5 4.5 9.0 3.5 2.5
Level 7
Speed 1.8 2.6 3.5 7.0 2.6 1.8
Incline 2.5 4.0 5.5 9.5 4.0 3.0
Level 8
Speed 1.8 2.6 3.5 7.5 2.6 1.8
Incline 3.0 4.0 5.5 9.5 4.0 3.0
Level 9
Speed 2.0 3.0 4.0 8.0 3.0 2.0
Incline 3.0 4.5 6.0 10.0 5.0 3.0
Level 10
Speed 2.0 3.0 4.0 8.5 3.0 2.0
Incline 3.0 4.5 6.0 10.0 5.0 3.0
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7-8) 5K/10K: Programs that allow
you to set and work toward
a distance goal. Treadmill
automatically adjusts incline to
simulate running on an actual
course. Incline changes and all
segments are 0.16 Km.
9) TRAIL RUN: Simulates climbing
mountains by increasing and decreasing
the incline. Time-based goal with 10
difficulty levels to choose from.
10) TRAIL CLIMB: This high-intensity
ascending cardio program gives you a
solid and varied workout with 10 different
challenge levels.
5K / 10K - INCLINE ONLY
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Cool Down
Incline 4:00
min
Each segment is 0.16 Km 4:00
min
Level 1 0.0 0.5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0 0.5 0.0
Level 2 0.0 0.5 1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0 0.5 0.0
Level 3 0.5 1.0 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1.5 3.5 1.5 1.0 0.5
Level 4 0.5 1.0 1.5 3.5 2.5 3.5 2.5 3.5 3.0 4.0 3.0 3.5 2.5 3.5 2.5 3.5 1.5 1.0 0.5
Level 5 1.0 1.5 2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.5 3.0 4.0 3.0 4.0 2.0 4.0 2.0 1.5 1.0
Level 6 1.0 1.5 2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 2.0 1.5 1.0
Level 7 1.5 2.0 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.5 2.0 1.5
Level 8 1.5 2.0 2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.5 2.0 1.5
Level 9 2.0 2.5 3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0 2.5 2.0
Level 10 2.0 2.5 3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 3.0 2.5 2.0
5.3AT 5.3AT
TRAIL RUN - INCLINE CHANGES
Segment Warm Up Program Segments - Repeat Cool Down
Seconds 4:00
min
30 60 60 30 30 60 30 60 60 30 30 60 4:00
min
Level 1 1 1 1 1 3 1 1 3 3 1 3 1 1 3 3 1 1 1 1 1
Level 2 1 1 1 2 3 1 1 3 3 1 3 1 1 3 3 1 2 1 1 1
Level 3 1 1 1 2 4 2 2 4 4 2 4 2 2 4 4 2 2 1 1 1
Level 4 1 1 1 3 4 2 2 4 4 2 4 2 2 4 4 2 3 1 1 1
Level 5 1 2 3 3 5 3 3 5 5 3 5 3 3 5 5 3 3 3 2 1
Level 6 1 2 3 4 5 3 3 5 5 3 5 3 3 5 5 3 4 3 2 1
Level 7 1 2 3 4 6 4 4 6 6 4 6 4 4 6 6 4 4 3 2 1
Level 8 1 2 3 5 6 4 4 6 6 4 6 4 4 6 6 4 5 3 2 1
Level 9 2 2 3 5 7 5 5 7 7 5 7 5 5 7 7 5 5 3 2 2
Level 10 2 2 4 6 7 5 5 7 7 5 7 5 5 7 7 5 6 4 2 2
5.3AT PROGRAM INFORMATION
TRAIL CLIMB - INCLINE ONLY
Segment Warm Up Program Segments - Repeat Cool Down
Seconds 4:00
min
30 60 60 30 30 60 30 60 60 30 30 60 4:00
min
Level 1 1 1 2 3 5 5 6 6 6 6 6 6 6 7 7 7 3 2 1 1
Level 2 1 1 2 4 5 6 6 6 6 6 7 7 7 8 8 8 4 2 1 1
Level 3 1 1 1 1 6 6 6 7 8 8 8 7 8 8 7 8 1 1 1 1
Level 4 1 1 1 1 6 6 6 6 7 8 8 9 9 9 9 9 1 1 1 1
Level 5 1 1 1 2 5 6 6 6 7 8 9 9 9 9 10 10 1 2 2 1
Level 6 2 2 2 3 5 6 6 6 7 8 9 9 10 10 10 10 2 1 1 1
Level 7 2 3 3 4 6 6 6 6 7 7 8 9 9 10 11 11 2 2 1 1
Level 8 2 3 4 4 6 6 6 7 7 8 8 9 9 10 11 11 3 2 1 1
Level 9 2 4 4 5 7 7 7 8 8 9 9 9 10 11 12 12 3 2 1 1
Level 10 3 4 5 6 7 7 8 8 9 9 9 10 11 11 12 12 4 2 1 1
11) THE TOUR: Get the ultimate cardio
workout as you gradually build to a high
pace and elevation with 10 challenge
levels. Time-based goal.
12) MAX CARDIO: Keep burning fat long
after your workout with high- and low-
intensity intervals that keep the heart
rate up while improving endurance and
conditioning.
THE TOUR - INCLINE ONLY
Segment Warm Up Program Segments - Repeat Cool Down
Seconds 4:00
min
60 60 60 60 60 60 60 60 60 60 60 60 4:00
min
Level 1 1 1 1 1 3 3 3 3 4 4 4 4 3 3 3 3 2 2 1 1
Level 2 1 1 2 2 4 4 4 4 5 5 5 5 4 4 4 4 2 2 1 1
Level 3 1 1 2 2 4 4 6 6 6 6 6 6 6 6 4 4 2 2 1 1
Level 4 1 1 3 3 5 5 6 6 7 8 8 7 6 6 5 5 2 2 1 1
Level 5 2 2 2 2 6 6 7 7 8 8 8 8 7 7 6 6 3 3 2 2
Level 6 2 2 3 3 6 6 8 8 8 9 9 8 8 8 6 6 3 3 2 2
Level 7 3 3 3 3 7 7 8 8 9 9 9 9 8 8 7 7 3 3 3 3
Level 8 3 3 3 3 8 8 9 9 9 10 10 9 9 9 8 8 3 3 3 3
Level 9 3 3 3 3 8 8 9 9 10 11 12 10 9 9 8 8 3 3 3 3
Level 10 3 3 3 3 9 9 10 10 11 12 12 12 10 10 9 9 3 3 3 3
MAX CARDIO - INCLINE ONLY
Segment Warm Up Program Segments - Repeat Cool Down
Seconds 4:00
min
90 30 90 30 90 30 90 30 4:00
min
Level 1 1 1 1 1 2 3 3 4 4 5 6 6 2 2 1 1
Level 2 1 1 1 1 1 2 1 2 1 4 1 4 2 2 1 1
Level 3 1 1 2 2 1 3 1 3 1 4 1 4 2 2 1 1
Level 4 1 1 2 2 2 4 2 4 2 5 2 5 2 2 1 1
Level 5 1 1 3 3 3 6 3 6 3 6 3 6 3 3 2 2
Level 6 2 2 2 2 4 7 4 7 4 8 4 8 3 3 2 2
Level 7 2 2 3 3 5 8 5 8 6 9 6 9 3 3 3 3
Level 8 3 3 3 3 6 9 6 9 6 9 6 9 3 3 3 3
Level 9 3 3 3 3 6 9 6 9 7 10 7 10 3 3 3 3
Level 10 3 3 3 3 8 10 8 10 8 11 8 11 3 3 3 3
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CUSTOM PROGRAM INFORMATION
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in
personal programming. Time-based goal.
1) Press the CUSTOM program button and press ENTER.
2) Set the workout time using the – / + and press ENTER.
3) Use – / + to set the speed for each segment. Press ENTER to confirm the speed setting for each segment of the
workout.
4) Use – / + to set the incline for each segment. Press ENTER to confirm the incline setting for each segment of the
workout.
5) Press GO to begin workout.
DATE AND CLOCK SETUP
1) Enter setup mode: Press and hold 1 & 2 SPEED QUICK KEYS for 3-5 seconds.
2) Use – / + to change settings and press ENTER to confirm settings.
3) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
4) Review settings: You can review your settings at any time while in setup mode.
Use the ENTER button to scroll through settings.
5) Exit setup mode: To confirm the DATE and TIME, press and hold ENTER for 3 seconds.
6) To reset simply reenter setup mode and adjust DATE and TIME to the correct setting.
5.3AT 5.3AT
1) PERSONAL BEST: allows user to scroll through and view 5
personal bests for all previous workouts. They are:
• Best Mile – fastest time in which the user has completed a
mile
• Best 5K – fastest time in which the user has completed a 5K
• Longest Workout – (time)
• Longest Workout – (distance)
• Calories Burned – most calories user has burned in one
workout
2) LAST 5 WORKOUTS: allows you to view data from your
previous 5 workouts. The following data from these 5
workouts can be scrolled through and viewed by pressing the
WORKOUT STATS key:
• Time – total time of selected workout
• Distance – total distance of selected workout
LIVETRACK™ FITNESS JOURNAL SYSTEM
The integrated LIVETRACK software allows you to track your fitness progress over time without the need for paper journals or
logs. With LIVETRACK, you can easily compare your current workout to your last, average or lifetime workout totals. With quick
access to feedback like duration of workout or calories burned during previous workouts, you’ll be able to see the progress
you’ve made.
SETUP
To activate LIVETRACK fitness journal system a user MUST
be chosen before the program begins. To select a USER 1 or
2, use – / + and press ENTER to confirm. All workout data will
accumulate only for the user that is chosen. NOTE: If no user is
selected data will not be tracked.
RESET
Reset all recorded information for User 1 or User
2 by selecting the user and then holding down the
WORKOUT STATS/HOLD TO RESET key for 10
seconds. NOTE: This step is permanent and will
delete ALL previously accumulated data for the
chosen user.
• Calories – total calories burned during selected
workout
• Pace – average pace during selected workout
• Elevation Gain (feet) – total elevation climbed, in
feet, during selected workout
3) WORKOUT TOTALS: allows you to view the
total accumulated workout data. Pressing the
WORKOUT TOTALS key will allow you to scroll
through the following totals:
• Total Workouts
• Total Distance
• Total Calories
• Total Time
• Elevation Gain – total elevation climbed in feet
ACCUMULATED DATA
Once LIVETRACK is activated, you can scroll through your accumulated data in multiple formats by pressing the LIVETRACK
buttons. A workout is saved when: the program ends, the console is paused and not resumed within 5 minutes, or the STOP
button is held to reset the console.
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7.3AT CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) TOUCHSCREEN: see page 32 for more information.
B) AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable.
C) USB PORT: insert USB stick for any software updates.
D) ENERGY SAVER LIGHT: indicates if machine is in Energy Saver mode.
E) INCLINE QUICK KEYS: used to reach desired incline quickly.
F) SPEED QUICK KEYs: used to reach desired speed quickly.
G) INCLINE – / + KEYS: used to adjust incline level.
H) SPEED – / + KEYS: used to adjust speed level.
I) GO: used to start workout.
J) STOP: used to stop machine.
K) FAN: personal workout fan.
L) SPEAKERS: plays music through speakers when connected to your media player.
M) READING RACK: holds reading material.
N) STORAGE POCKETS: holds personal items, i.e. water bottle, brought with you.
O) SAFETY KEY: enables treadmill when safety key is inserted.
P) RUBBER PAD: place rubber pad above reading rack to help secure your media player.
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7.3AT 7.3AT
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7.3AT
A) GO BUTTON: Press for quick start.
B) USER SETUP: Press to add, edit or remove a user.
C) USER LOGIN: Press to login as one of 4 preset users or
as Guest.
D) ? BUTTON: Press to see description of program or
feature.
E) PROGRAMS BUTTONS: Press a button to select a
workout. You can select a program before or during your
workout.
F) LANGUAGE SELECTION: Press to change language.
G) JUMP FUNCTION: By touching along the black area, the
value will jump to the specified feedback value. NOTE:
You may need to press OK to confirm.
H) ARROWS: Press to adjust value up or down
incrementally.
I) DISPLAY WINDOW: Shows current feedback value.
J) HOME BUTTON: Press to return to the homescreen.
K) GO BUTTON: Press to start the program.
L) FAN BUTTON: Press to turn fan on/off.
M) COOL DOWN: Press to begin Cool Down mode. Cool
Down time is dependent on the length of the workout.
N) PAUSE BUTTON: Press to pause workout. After 5
minutes, the console will reset.
O) STOP BUTTON: Press to end workout and show
workout summary data.
P) WORKOUT TAB: Press to select a new program and
7.3AT HOMESCREEN
7.3AT SETUP SCREEN
7.3AT SIMPLE RUNSCREEN
7.3AT PROFILE RUNSCREEN
adjust your program settings mid-workout.
Q) PROFILE TAB
: Press to display profile runscreen. The
blue line represents your speed and the yellow line
represents your elevation level.
R) SIMPLE TAB: Press to display simple runscreen.
S) VOLUME TAB
: Press to adjust volume.
T) STACKABLE DISPLAY WINDOW: Windows with the hand
icon
can be pressed to change display feedback options .
U) TIME ADJUSTMENT ARROWS: Press to change the
duration of your workout.
V) LAST BUTTON
: press to toggle back to previous setting.
W) CALENDAR: The calendar is available to act as a workout
tracking function. Press a day on the calendar to see your
workout history for that day.
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7.3AT
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7.3AT CALENDAR
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7.3AT DISPLAY OPERATION
The 7.3AT has a fully integrated touchscreen display on which all information required for various workouts is explained. On-screen
prompts will guide you through program set-up, but you should first identify what each button/icon means (below). Exploration of the
interface is highly recommended because, as with all touchscreen interfaces, the best way to learn how our touchscreen works is to
use it (before using the treadmill).
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7.3AT 7.3AT
7.3AT GETTING STARTED
1) Check to make sure no objects are placed on the belt that will
hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that
it is secure and will not become detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the GO button to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
7) Press desired PROGRAM BUTTON to select workout.
8) Use ARROWS to and follow the on-screen prompts set workout
settings.
9) Press GO to begin workout.
NOTE: You can adjust the speed and incline during your workout.
FINISHING YOUR WORKOUT
When your workout is complete, your workout information will
stay displayed on the console for 5 minutes and then return to the
homescreen. All workout information is automatically saved to the user
profile.
7.3AT PROGRAM INFORMATION
1) MANUAL: A workout that allows you to manually adjust the speed and incline values at any time.
2) ROLLING HILLS: A level-based workout that automatically adjusts the speed and incline value to simulate walking or
running up hills.
3) FAT BURN: Fat burn is a level-based workout that is designed to help users burn fat through various speed and incline
changes.
4) 5K: A workout with a fixed distance of 5 kilometers (3.1 miles). Incline is adjusted automatically throughout the workout.
You control the speed.
5) FITNESS TEST PROGRAM: A workout based on the Gerkin protocol. This test has various stages increasing treadmill
speed and incline until your maximum heart rate is reached. Your score is based on your gender, age and time needed
to complete the test.
DATE AND CLOCK SETUP
1) Enter engineering mode: press and hold
the incline (up)/speed (down) buttons for
3-5 seconds. A home screen will appear.
2) Press the REGION button on the left
side of the screen to set location-related
information.
3) Settings include: DATE, TIME, UNITS
and TIME FORMAT.
4) Touch the setting you wish to change. A
keypad or drop-down menu will appear
for you to enter the information. Press
CONFIRM to set the information and
return to the main screen.
5) Press HOME to exit engineering mode
and return to the home screen.
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7.3AT PROGRAM INFORMATION
6) TARGET HEART RATE
The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your
age). The age-based method provides an average statistical prediction of your max HR and is a good method for the
majority of people, especially those new to heart rate training. The most precise and accurate way of determining your
individual max HR is to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal
stress test. If you are over the age of 40, overweight, have been sedentary for several years, or have a history of heart
disease in your family, clinical testing is
recommended.
This chart gives examples of the heart
rate range for a 30 year old exercising at
5 different heart rate zones. For example,
a 30-year-old’s max HR is 220 – 30 = 190
bpm and 90% max HR is 190 × 0.9 = 171
bpm.
TARGET HEART RATE NOTES:
• Warm-up and cool-down each last 5
minutes.
• After 5 minutes, the speed or incline will automatically adjust to bring you near your specified heart rate.
• The profile window shows your heart rate during exercise. The green line represents your target heart rate (THR) and the
red line represents your current heart rate. If you are working out beneath your THR, the treadmill will adjust speed or
incline accordingly to bring you near your target.
• If there is no heart rate detected, the unit will not change the speed or incline.
• If your heart rate is 25 beats over your target zone the program will shut down.
7.3AT
Target Heart
Rate Zone
Workout
Duration
Example THR
Zone (age 30)
Your THR
Zone
Recommended For
VERY HARD
90 – 100%
< 5
min
171 – 190
bpm
Fit persons and for athletic training
HARD
80 – 90%
2
– 10
min
152 – 171
bpm
Shorter workouts
MODERATE
70 – 80%
10
– 40
min
133 – 152
bpm
Moderately long workouts
LIGHT
60 – 70%
40
– 80
min
114 – 133
bpm
Longer and frequently repeated
shorter exercises
VERY LIGHT
50 – 60%
20
– 40
min
104 – 114
bpm
Weight management and active
recovery
7.3AT
Note: Changing the speed or
incline during the test will end the
test and enter cool-down. Press
stop to end the test at any time and
see results.
The Gerkin protocol was developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is a sub-maximal graded treadmill
evaluation used by many Fire Departments across the United States to assess the physical condition of the firefighters. The test requires
constant monitoring of the user’s heart rate so the use of a telemetric chest strap is highly encouraged. The workout operates as follows:
WARM-UP: 3 minutes long at 1.0–3.0 mph (1.6–4.8 kph) and 0% incline.
1) STAGE 1: 1 minute long at 4.5 mph (7.2 kph) and 0% incline.
2) STAGE 2: 1 minute long at 4.5 mph (7.2 kph) and 2% incline.
3) STAGE 3: 1 minute long at 5.0 mph (8.0 kph) and 2% incline.
4) STAGES 4 THROUGH 15: After every odd minute, the incline will increase by 2%. After every even minute, the speed will increase by 0.5
mph (0.8 kph). Once the user’s heart rate exceeds the target heart rate (85% of maximum as determined by the equation [220 – age] ×
[0.85] = target heart rate), the evaluation ends and the final evaluation stage is recorded.
5) COOL-DOWN: The test is completed when user's heart rate exceeds the target or the users completes all 15 stages, whichever occurs
first. Then the treadmill will enter cool down for 3 minutes.
FITNESS TEST SCORES (Estimated V02 MAX (ML/KG/MIN) per age category)
7.3AT PROGRAM INFORMATION
FITNESS TEST PROGRAM:
MEN AGE
Percentile 20-29 30-39 40-49 50-59
EXCELLENT
99 > 58.8 > 58.9 > 55.4 > 52.5
95 54.0 52.5 50.4 47.1
GOOD
90 53.9 52.4 50.3 47.0
80 48.2 46.8 44.1 41.0
AVERAGE
70 48.1 46.7 44.0 40.9
60 44.2 42.4 39.9 36.7
FAIR
50 44.1 42.3 39.8 36.6
40 41.0 38.9 36.7 33.8
POOR
30 40.9 38.8 36.6 33.7
20 37.1 35.4 33.0 30.2
VERY POOR
10 37.0 35.3 32.9 30.1
5 31.6 30.9 28.3 25.1
WOMEN AGE
Percentile 20-29 30-39 40-49 50-59
EXCELLENT
99 >53.0 >48.7 >46.8 >42.0
95 46.8 43.9 41.0 36.8
GOOD
90 46.7 43.8 40.9 36.7
80 41.0 38.6 36.3 32.3
AVERAGE
70 40.9 38.5 36.2 32.2
60 36.7 34.6 32.3 29.4
FAIR
50 36.6 34.5 32.2 29.3
40 33.8 32.3 29.5 26.9
POOR
30 33.7 32.2 29.4 26.8
20 30.6 28.7 26.5 24.3
VERY POOR
10 30.5 28.6 26.4 24.2
5 25.9 25.1 23.5 21.1
AFG14_OM_5.3AT_7.3AT_Rev1_3.indd 34-35 7/31/14 4:34 PM
373636
LIMITED HOME-USE WARRANTY
USING YOUR MEDIA PLAYER
1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the left of the console and the
headphone jack on your media player.
2) Use your media player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
ENERGY SAVER (STANDBY MODE)
This machine has a special feature called Energy Saver™ mode. This mode is NOT automatically activated.
When Energy Saver mode is activated, the display will automatically enter standby mode (Energy Saver mode) after
15 minutes of inactivity. This feature saves energy by disabling most power to the machine until a key is pressed on
the console. This feature can be turned on or off in the engineering menu.
5.3AT: To enter the engineering menu, press and hold the + INCLINE key and – SPEED key for 3-5 seconds. Use
the – / + keys to navigate through the menu to ENG3. Press ENTER to select. Use – / + keys to select ENRGY SVE
ON or OFF. Press and hold STOP for 3-5 seconds to exit ENG3. Press and hold STOP again for 3-5 seconds to exit
the engineering menu.
7.3AT: Press and hold the + INCLINE and – SPEED keys for 3-5 seconds to enter engineering mode. A home
screen will appear. Press the SETTINGS button on the left side of the screen. You will see the words ENERGY
SAVER in the middle of the screen. Touch and select the ON or OFF prompt to control your preference. Then press
the HOME icon in the top right corner to exit engineering mode.
ALL
MODELS
AFG14_OM_5.3AT_7.3AT_Rev1_3.indd 36-37 7/31/14 4:34 PM
3938
WEIGHT CAPACITY = 350 lbs (159 kilograms)
FRAME = LIFETIME
Warranty on the frame against defects in workmanship and
materials for a lifetime period of the buyer from the date of
purchase, so long as the device remains in the possession of the
original owner. (The frame is defined as the welded metal base of
the unit and does not included any parts that can be removed.)
DRIVE MOTOR/ELEVATION MOTOR = LIFETIME
Warranty on the drive/elevation motors against defects in
workmanship and materials for a lifetime period of the buyer
from the date of purchase, so long as the device remains in the
possession of the original owner. Labor or installation of motor is
not covered under the motor warranty.
ELECTRONICS & PARTS = 5 YEARS
Warranty on the electronic components, finish and all original
parts for the period specified above from the date of original
purchase, so long as the device remains in the possession of the
original owner.
LABOR = 2 YEARS
Warranty shall cover the labor cost for the repair of the device for
the period specified above from the date of the original purchase,
so long as the device remains in the possession of the original
owner.
EXCLUSIONS AND LIMITATIONS
Who IS covered:
• The original owner and is not transferable.
What IS covered:
• Repair or replacement of a defective motor,
electronic component, or defective part and is the
sole remedy of the warranty.
What IS NOT covered:
• Normal wear and tear, improper assembly or
maintenance, or installation of parts or accessories
not originally intended or compatible with the
equipment as sold.
• Damage or failure due to accident, abuse,
corrosion, discoloration of paint or plastic, neglect,
theft, vandalism, fire, flood, wind, lightning, freezing,
or other natural disasters of any kind, power
reduction, fluctuation or failure from whatever
cause, unusual atmospheric conditions, collision,
introduction of foreign objects into the covered
unit, or modifications that are unauthorized or not
recommended by the manufacturer.
• Incidental or consequential damages. The
manufacturer is not responsible or liable for indirect,
special or consequential damages, economic loss,
loss of property, or profits, loss of enjoyment or use,
or other consequential damages of whatsoever
nature in connection with the purchase, use, repair
SERVICE/RETURNS
• In-home service is available within 150 miles of the
nearest authorized Service Provider (Mileage beyond
150 miles from an authorized service center is the
responsibility of the consumer).
• All returns must be pre-authorized by the manufacturer.
• The manufacturer’s obligation under this warranty is
limited to replacing or repairing, at the manufacturer’s
option, the same or comparable model.
• The manufacturer may request defective components
be returned to the manufacturer upon completion of
warranty service using a prepaid return shipping label.
If you have been advised to return parts and did not
receive a label, please contact Customer Tech Support.
• Replacement units, parts and electronic components
reconditioned to as-new condition by the manufacturer
or its vendors may sometimes be supplied as warranty
replacement and constitute fulfillment of warranty terms.
• This warranty gives you specific legal rights, and your
rights may vary from state to state.
or maintenance of the equipment. The manufacturer
does not provide monetary or other compensation for
any such repairs or replacement parts costs, including
but not limited to gym membership fees, work time lost,
diagnostic visits, maintenance visits or transportation.
• Equipment used for commercial purposes or any use
other than a single family or Household, unless endorsed
by the manufacturer for coverage.
• Equipment owned or operated outside the US and
Canada.
• Delivery, assembly, installation, setup for original or
replacement units or labor or other costs associated with
removal or replacement of the covered unit.
• Any attempt to repair this equipment creates a risk of
injury. The manufacturer is not responsible or liable for
any damage, loss or liability arising from any personal
injury incurred during the course of, or as a result of
any repair or attempted repair of your fitness equipment
by other than an authorized service technician. All
repairs attempted by you on your fitness equipment are
undertaken AT YOUR OWN RISK and the manufacturer
shall have no liability for any injury to the person or
property arising from such repairs.
• If you are out of the manufacturer’s warranty but have
an extended warranty, refer to your extended warranty
contract for contact information regarding requests for
extended warranty service or repair.
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AFG 3.3AT Le manuel du propriétaire
- Catégorie
- Tapis de course
- Taper
- Le manuel du propriétaire
dans d''autres langues
- English: AFG 3.3AT Owner's manual
- español: AFG 3.3AT El manual del propietario
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