Vitamix 4-Piece Immersion Blender Le manuel du propriétaire

Start Here

GETTING STARTED GUIDE

and OWNERS MANUAL

We’re excited to join you on your whole-food journey!

Let’s explore together just how easy it is to make healthy,

delicious meals with your Vitamix® 2-Speed Immersion Blender.

When you’re ready, let’s get started.

01

PUT IT TOGETHER

Make sure the immersion blender

is unplugged, then attach the

handle and wand by lining up the

channels and making a ¼ turn

counter-clockwise until you hear

the unit click into place.

02

DESIGN A SMOOTHIE

For your ﬁrst recipe, we

recommend a quick smoothie.

Check out the chart on the

next page for some delicious

suggestions to get started.

05

YOU DID IT

That smooth texture you’re

enjoying is the Vitamix

dierence. Savor your delicious

whole-food treat—you earned it.

Congratulations, you’ve

completed your ﬁrst blend!

06

WASH UP

Fill a jar with two cups of water

and add a few drops of dish

soap. Submerge the bell and

blade. Select the lowest speed.

Start the immersion blender and

blend for 15-20 seconds. Turn o

and rinse.

03

LOAD INGREDIENTS

Place ingredients into a smoothie

cup, a 1-quart wide-mouth Mason

jar, or any container with a 3-inch

wide (or larger) opening.

04

BLEND IT

Submerge the immersion blender

below the surface of the liquid

or as close to the ingredients as

possible. Start the blender on

its lowest speed, then quickly

increase to its highest speed.

Move the immersion blender

around, including up and down,

blending the ingredients for

approximately 1 minute and

30 seconds (or 90 seconds) or

until your desired consistency

is achieved.

07

STORE IT

Unplug the immersion blender,

then make a ¼ turn clockwise

to detach the handle and wand.

Store until your next blend!

08

LET US KNOW

As you make bigger and more

complicated blends, we’re always

here to oer help and cheer

you on.

Call us at 1-800-Vitamix,

email us at service@vitamix.com,

or reach out on social media

at @Vitamix.

DRY GOODS

(grains, seasonings,

powders)

LIQUIDS

Load Up:

For the best results,

add your ingredients

in the recommended

order below.

LEAFY GREENS

ICE + FROZEN

INGREDIENTS

FRUITS + VEGGIES

Use caution when blending in glass containers, pots, or pans.

Remove pots and pans from heat before blending.

CHOOSE

1 GREEN: (optional)

02. 03.

CHOOSE

1 LIQUID:

01.

* If you prefer a cooler, thicker smoothie,

add ½ cup of ice cubes.

1 cup soy milk

1 cup almond milk

1 cup cashew milk

1 cup yogurt

1 cup fruit juice

1 cup water

1 cups spinach

1 cup kale

¼ head of romaine

½ romaine heart

¼ cup raw broccoli

½ small head of Bibb

or Boston lettuce

CHOOSE 2 FRUITS

+ VEGETABLES:

1 apple, small diced

1 cup strawberries

1 cup blueberries

1 cup grapes

1 orange, peeled

1 cup melon, peeled

1 cup pineapple

1 banana, peeled

1 cup carrot chunks

1 cup peaches

1 cup mango, peeled

½ cup papaya, peeled

1 stalk celery

½ cup cucumber

4 cup or 1 quart jar

From snack time to mealtime, it’s easy to make your favorite blends in your favorite containers.*

Here are some suggestions, but experiment to ﬁnd what works best for you!

BLEND IN A COOKING POT

1. Place the immersion blender into the

middle of the cooking pot.

2. Submerge the immersion blender

below the surface of the liquid,

but above the bottom of the pot.

3. Select the lowest speed.

4. Press start and increase to the

high speed.

5. Blend for 35 to 40 seconds, or until

desired consistency is achieved.

BLEND IN A SMOOTHIE JAR

1. Place all ingredients into an appropriately

sized container, with an opening at least

3” wide.

2. Add the ingredients to the jar in the

order listed.

3. Submerge the immersion blender below

the surface of the liquid or as close to the

ingredients as possible.

4. Select the lowest speed. Start the

immersion blender and increase to its

highest speed.

5. Move the immersion blender around,

including up and down, and blend the

ingredients for approximately 1 minute

30 seconds (or 90 seconds), or until

the desired consistency is achieved.

WHISK IN A BOWL

1. Place all ingredients into an appropriately

sized container, ideally a deep bowl with

high sides.

2. Add the ingredients to the bowl in the

order listed.

3. Place the whisk into the bowl, ideally

resting the whisk on the bottom portion

of the bowl.

4. Select the lowest speed. Start the

immersion blender. Increase the speed as

needed to create the desired consistency.

Thinner liquids are better whisked on the

lowest setting until they become thicker.

5. Move the immersion blender around,

keeping the whisk in the ingredients

toward the bottom of the bowl. If you

need to lift the whisk out of the bowl,

make sure to stop the immersion blender

completely to minimize splashing.

More to Explore

Visit Vitamix.com for additional recipes and videos.

Discover how easy it is to make healthy (and delicious)

soup, baby food, sauces, dips, and more!

WE’RE HERE FOR YOU

We love connecting with you and sharing tips, tricks, and help along the way.

Join us on social media and share your favorite blends using #Vitamix.

Questions? Give us a call at 1-800-Vitamix or visit vitamix.com.

2-Speed ImmerSIon Blender

U.S. Patent: vitamix.com/patents

VM0226

SymbolS

Warning and Caution On / O

NEVER touch moving parts. Keep hands

and utensils away from the blade assembly. Electric Shock Hazard

High temperatures exist when blending hot

liquids. Read and understand the owner’s

manual.

Unplug while not in use, before cleaning, changing accessories, or touching parts that move.

Parts will become hot with extended use. NEVER touch the drive socket in the immersion motor

or the drive spline in the attachment connector.

VITA-MIX® CORPORATION

8615 Usher Road, Cleveland, Ohio 44138 U.S.A.

Tel (International): 1.440.235.4840

Technical Support: 1.800.848.2649

Email: [email protected]om

SpecificationS

Voltage: 120 V Height: 17.75 inches / 45,1 cm

Frequency: 60 Hz Depth: 3.25 inches / 8,3 cm

Power (max.): 350 watts Width: 2.50 inches / 6,4 cm

Important SafeguardS

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8

WARNING

Carefully read all instructions before operating the appliance for

the ﬁrst time. Save these instructions for future reference.

ALWAYS use grounded outlets.

NEVER remove the ground.

NEVER use an adapter.

NEVER use an extension cord.

NEVER plug the appliance into a timer or an outlet controlled by

a switch.

ALWAYS turn o AND unplug the appliance when not in use and

before assembling, disassembling, moving, cleaning, and storing.

NEVER put the power cord, power plug, or motor body in water

or otherliquid.

If the appliance becomes submerged, unplug immediately.

Failure to follow instructions can cause death or electrical shock.

1. THE FAILURE TO FOLLOW ANY OF THE IMPORTANT SAFEGUARDS

AND IMPORTANT INSTRUCTIONS FOR SAFE USE IS A MISUSE OF YOUR

VITAMIX BLENDER THAT CAN VOID YOUR WARRANTY AND CREATE THE

RISK OF SERIOUS INJURY.

2. The instructions appearing in this manual cannot cover every possible

condition and situation that may occur. Common sense and caution must

be practiced when operating and maintaining any appliance.

3. This appliance is not intended for use by persons (including children) with

reduced physical, sensory or mental capabilities, or lack of experience or

knowledge, unless they have been given supervision or instruction con-

cerning use of the appliance by a person responsible for their safety and if

they understand the hazards involved.

4. NEVER let children use or play with the appliance. Keep the cord out of

reach from children.

5. Remove and discard packaging materials, the power plug cover, and pro-

motional labels before using the appliance for the ﬁrst time.

6. NEVER unplug the appliance by pulling on the cord. To unplug the appli-

ance, grasp the power plug and pull from the outlet.

7. NEVER come in contact with moving parts, especially the blending blades.

8. NEVER operate the appliance with loose, nicked, or damaged blending

blades. Check the blending blades daily and replace if damaged before

further use.

9. NEVER place the appliance on or near a hot gas or electric burner, or

where it could touch any other source of heat.

10. This appliance has a polarized plug (one blade is wider than the other). To

reduce the risk of electric shock, this plug will ﬁt in a polarized outlet only

one way. If the plug does not ﬁt fully in the outlet, reverse the plug. If it

still does not ﬁt, contact a qualiﬁed electrician. NEVER modify the plug in

any way.

11. NEVER allow the power cord to hang over the edge of a table or counter,

touch hot surfaces, or become knotted.

12. ALWAYS ensure the appliance is completely and properly assembled be-

fore operation including the unwinding of the power cord fully before use.

13. The blending blades are very sharp. Handle carefully and keep out of

reach of children.

14. Alteration or modiﬁcation of any part of the appliance, including the use

of any part or parts that are not genuine authorized Vitamix parts, may

cause ﬁre, electric shock, or injury and will void your warranty.

Important SafeguardS

9146264

15. NEVER use attachments other than those provided with the appliance, in-

cluding those oered separately by Vitamix, with this product. The use of

attachments not recommended by Vitamix may cause ﬁre, electric shock

or injury and will void your warranty.

16. NEVER use a chopper attachment with this product.

17. ALWAYS ensure the appliance is unplugged from the power outlet before

attempting to assemble any of the attachments.

18. If using the appliance to blend hot food, keep hands and other exposed

skin away from the lid opening and use the lowest speed setting to avoid

burns from escaping steam or splashes.

19. Extreme caution must be used when moving an appliance or container

ﬁlled with hot oil or other hot liquids. Escaping steam or splashes may

scald.

20. NEVER touch surfaces that may be hot.

21. If during use, the sound of the appliance changes or if a hard or foreign

object comes into contact with the blending blades, NEVER serve the

food being made with the appliance.

22. NEVER remove ingredients from the appliance during operation. Ensure

the motor has completely stopped and the appliance is unplugged before

removing any ingredients.

23. If food becomes lodged around the blending blades, release the trigger

switch, unplug the power cord and remove the attachement from the

motor body. Use a spatula to dislodge the food. NEVER use ﬁngers as the

blending blades are sharp.

24. NEVER use the immersion blender for more than three (3) minutes con-

tinuously.

25. Keep hands, hair, clothing, and utensils away from all moving parts during

operation to reduce the risk of severe injury to persons and/or damage to

the appliance. A spatula may be used, but only when the appliance is not

running.

26. NEVER leave any foreign object, such as spoons, forks, or knives, in the

container as this will damage the blending blades and other components

when starting the blender and may cause injury.

27. If the blend is not processing when blending dry, thick, or heavy mixtures,

stop operation and stir the ingredients before continuing. Allow the motor

to cool for 1 minute before turning the appliance back on.

28. Strictly follow the care and cleaning instructions provided in this manual.

The motor base and accessories are NOT dishwasher safe.

29. NEVER allow the blending blades to soak in water for long periods of

time.

30. NEVER use the appliance for anything other than its intended use.

31. NEVER use outdoors or on moving vehicles or boats.

32. NEVER leave the working area when the appliance is in use.

33. Use caution when blending in a glass container, pot, pan, and on the stove

top.

34. When mixing liquids, especially hot liquids, use a tall container or make

small quantities at a time to reduce spillage.

35. Regularly inspect the power cord, power plug, and the appliance for any

damage. NEVER operate if damaged in any way or after the appliance

malfunctions. Immediately cease use of the appliance and visit Vitamix.

com or call Vitamix Customer Service at 1.800.848.2649 (International

1.440.235.4840) or email [email protected]om for examination, repair, or

adjustment.

36. Any repair, servicing, or replacement of parts must be performed by Vitamix or

a Vitamix authorized service representative.

37. SAVE THESE INSTRUCTIONS.

Controls

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10

Motor

Assembly

On/O

Button

Speed

Control

Power

Cord

Bell

Guard

Blending

Blade

Immersion blending jar

(not included with all models)

Blending

Wand

Whisk

Attachment

Controls

11146264

Speed 1 (Low)

On/O Button

Speed 2 (High)

Speed Select

Dial

Use

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12

1. Ensure the immersion blender motor is unplugged.

2. Attach the motor assembly to the blending wand or whisk attachment by lining up the channels and making a one quarter turn counter-clockwise until you

hear the unit click into place.

NOTE: NEVER use a chopper attachment with this product.

WARNING! Use caution when blending in a glass container, pots, and pans. Remove pot/pan from heat before blending.

3. Place food to be processed into a suciently large mixing bowl, container, cup, or saucepan.

NOTE: The container should only be half full or less when blending liquids or when making a puree of fruit and/or vegetables.

WARNING! TO AVOID DAMAGE AND INJURY! NEVER use an immersion blender in a Vitamix blending container with a blade assembly.

4. Plug the power cord into a power outlet.

5. Lower the blending shaft into the container with ingredients. Ensure the blending wand or whisk attachment are completely submerged in the ingredients.

Submerge the shaft to a maximum 2/3rd its length. NEVER submerge the motor body in ingredients.

NOTE: When beginning to blend, especially with hot ingredients, ALWAYS start on low speed and increase the speed to avoid splattering and over-processing. Use

a tall container or make small quantities to reduce spillage or splash. NEVER use the immersion blender for more than three (3) minutes continuously.

6. Press and hold the On/O Button to start blending on Speed 1. Rotate the Speed Select Dial to increase to Speed 2. Release the On/O Button at any time

to stop blending.

7. Slowly move the immersion blender around in the ingredients to ensure the best blend.

8. To stop, release the On/O Button. Allow the blending wand or whisk attachment to come to a complete stop before removing the immersion blender from

the blending container.

WARNING

BLADES ARE EXTREMELY SHARP

Handle with extreme care to avoid injury.

TO AVOID DAMAGE AND INJURY

NEVER use an immersion blender in a Vitamix Container with a blade assembly.

Use caution when blending in a glass container, pot, pan, and on the stove top.

NEVER detach the wand or whisk from the motor base while the unit is plugged

in. Unplug the unit before removing attachments.

Care and Cleaning

13146264

Cleaning with Water

1. Remove the blending wand or whisk attachment from the motor assembly.

2. Wash in warm soapy water, rinse, and dry thoroughly.

NOTE: The motor base and accessories are NOT dishwasher safe.

3. Wipe down the motor assembly with a cloth lightly soaked in warm, soapy water.

4. Wipe dry with a clean towel to remove soap residue.

Sanitizing with Bleach or Vinegar

1. First perform the “Cleaning with Water” instructions.

2. Wash the blending wand or whisk attachment in 1.5 tsp. (7,4 ml) institutional or household bleach in 2 qt. (1,9 L) water

OR in 16 oz. (473 ml) of vinegar for every 16 oz. (473 ml) of water.

3. Allow the attachment to stand in the solution for an additional 1-1/2 minutes.

4. Pour the bleach or vinegar mixture out.

5. Allow the attachment to air dry. DO NOT rinse after sanitizing.

CAUTION

• NEVER use unapproved cleaning methods inconsistent with these instructions to avoid product damage.

• NEVER use abrasive cleaning agents, concentrated bleach, automatic dishwashing detergents, oven clean-

ers, steel wool, or other abrasive pads.

• NEVER put the power cord, power plug, or motor body in water or otherliquid.

• NEVER clean the appliance with a water jet.

• NEVER allow the blending blades to soak in water for long periods of time.

• Ensure no water remains inside the blending wand or whisk attachment to avoid water running into the

motor body when reattached.

• Unplug the blender and wring excess water out of the cloth or sponge when cleaning around the controls

or any electrical part.

• The motor base and accessories are NOT dishwasher safe.

TroubleshooTing

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14

If the unit is not running or runs intermittently:

• Ensure the power button is fully depressed continuously while using.

• Unplug the unit and plug it back in to reset.

• If error persists, contact Vitamix Customer Service at 800.848.2649.

Warranty and Service

15146264

2-Year Full Machine Warranty

*IMPORTANT RESTRICTION: VITAMIX MAY RESTRICT WARRANTY SERVICE FOR OUR PRODUCTS TO THE COUNTRY WHERE VITAMIX OR ITS AUTHORISED DISTRIBU-

TORS ORIGINALLY SOLD THE PRODUCT.*

• Vitamix does not recommend use of our products outside of the country where such products were sold and built to be used.

• Our products are approved and certiﬁed to country-speciﬁc safety standards.

• Each country may require a dierent voltage and frequency, power cable, and plug for the same product.

• After-sales service may not be available outside of the country where Vitamix or any of its authorised distributors originally sold a product, as our authorised distributors and

repair technicians stock repair parts that may be country-speciﬁc.

1. Product Warranty.

To verify warranty, contact the Authorised Vitamix Household Distributor/Service Provider in your country by visiting https://www.vitamix.com/vr/en_us/international-support.

2. Who Can Seek Warranty Coverage.

This Warranty is extended by Vitamix to the owner of this appliance for personal household use only. This Warranty does not apply to products used for commercial, rental, or

re-sale purposes. Should the ownership of the Vitamix change during the warranty period, please provide the new owner with a copy of the original receipt to be able to verify

start-date of the warranty.

3. What is Covered.

Vitamix warrants to the owner that if this appliance (an “appliance” consists of the motor base and blending wand purchased together) fails within 2 years, or the whisk and

blending jar fail within 2 years, from the earlier of the date of purchase due or date of delivery as permitted by law due to a defect in material or workmanship or as a result of

normal wear and tear from ordinary household use, the Authorised Vitamix Household Distributor/Service Provider will, within 30 days of receipt of the returned appliance,

repair the failed appliance or component part of the appliance free of charge.

If, in Vitamix’s sole discretion, the failed appliance or component part of the appliance cannot be repaired, the Authorised Vitamix Household Distributor/Service Provider will

elect to replace the appliance free of charge with the same model or the next closest model if original model is no longer available to purchase. In this case, the warranty start-

date remains the same as the purchase date of the original Vitamix.

4. What is Not Covered.

• This Warranty does not apply to appliances used commercially or in non-household applications.

• This Warranty is only valid if the appliance is used and maintained in accordance with the instructions, warnings, and safeguards contained in the owner’s manual. This Warran-

ty does not cover damage caused by accidents (ex: foreign object in container while blending, dropping of unit or container, etc.).

• This Warranty does not cover damage resulting from use of the appliance outside of the country where it was sold and built to be used, and Warranty service may be restrict-

ed to the country where Vitamix or its authorized distributors originally sold the appliance.

• This Warranty does not cover cosmetic changes that do not aect performance, such as discoloration, scratches, or the eects of the use of abrasives or cleaners or food build

up.

Containers: Processing certain herbs and spices in the container/cup will result in cosmetic marring of the container/cup and may cause the blades to wear prematurely. Traces

of sand, coarse gritty and abrasive herbs will also cause the blades to wear prematurely. Herbs may contain volatile oils, cause the container/cup to retain the oils and cause

permanent discoloration. Your container/cup and blades are not covered under the Vitamix warranty under these circumstances.

Vitamix will not be responsible for the cost of any unauthorised warranty repairs. Your Vitamix may only be serviced or repaired by an Authorized Vitamix Household Distribu-

tor/Service Provider.

Vita-Mix® Corporation

8615 Usher Road

Cleveland, OH 44138 U.S.A.

vitamix.com

means or stored in a database or retrieval system without the written permission of the Vita-Mix® Corporation.

146264_ENG_Rev A 11/23

REPAIR, REPLACEMENT OR REFUND OF THE PURCHASE PRICE ARE THE EXCLUSIVE REMEDIES OF PURCHASER AND THE SOLE LIABILITY OF VITAMIX AND ITS AUTHO-

RISED DISTRIBUTORS UNDER THIS WARRANTY. NO EMPLOYEE OR REPRESENTATIVE OF VITAMIX OR ANY OF ITS AUTHORISED DISTRIBUTORS IS AUTHORISED TO

MAKE ANY ADDITIONAL WARRANTY OR ANY MODIFICATION TO THIS WARRANTY WHICH MAY BE BINDING UPON VITAMIX. ACCORDINGLY, PURCHASER SHOULD NOT

RELY UPON ANY ADDITIONAL STATEMENTS MADE BY ANY EMPLOYEE OR REPRESENTATIVE OF VITAMIX OR ANY OF ITS AUTHORISED DISTRIBUTORS. IN NO EVENT,

WHETHER BASED ON CONTRACT, INDEMNITY, WARRANTY, TORT (INCLUDING NEGLIGENCE), STRICT LIABILITY OR OTHERWISE, SHALL VITAMIX BE LIABLE FOR ANY

SPECIAL, INDIRECT, INCIDENTAL OR CONSEQUENTIAL DAMAGES, INCLUDING, WITHOUT LIMITATION, LOSS OF PROFIT OR REVENUE.

NOTE: If your Vitamix needs to be serviced but does not fall within the Warranty guidelines, it may still be repaired at your cost (for repair and shipping). Contact the Authorised

Vitamix Household Distributor/Service Provider in your country by visiting https://www.vitamix.com/vr/en_us/international-support. For Vitamix Household Support or Sales call

800.848.2649 or +1.440.235.4840 (International) or email [email protected]om.

5. What Voids this Warranty.

• Abuse, misuse, negligent use, alteration of the appliance, exposure to abnormal or extreme conditions, or failure to follow the operating instructions in this manual will void this

Warranty.

• The Warranty is also void if repairs to the appliance or any component part of the appliance are performed by someone other than either Vitamix or an authorised Vitamix

Service Provider or if any component part of a appliance subject to this Warranty is used in combination with a motor base or container that is not expressly authorised by

Vitamix.

• The warranty is void when the appliance is used with a transformer or adapter to convert the voltage.

6. How to Obtain Warranty Service.

Contact the Authorized Vitamix Household Distributor/Service Provider in your country for assistance servicing your Vitamix. For a list of Vitamix Distributors, visit https://www.

vitamix.com/vr/en_us/international-support.

Warranty and Service

Commencer ici

GUIDE DE DÉMARRAGE

et MANUEL DES PROPRIÉTAIRES

Nous sommes ravis de vous accompagner dans votre aventure avec les

aliments complets!

Voyons ensemble à quel point il est facile de préparer des repas sains et

délicieux avec votre mélangeur à main Vitamix® à vitesses. Lorsque

vous êtes prêt, commençons.

01

ASSEMBLEZ-LE

Vériﬁez que votre mélangeur

à main est bien débranché,

puis ﬁxez la poignée au pied

en alignant les encoches et en

tournant d'un quart de tour dans

le sens contraire des aiguilles

d'une montre, jusqu'à ce que

vous entendiez un clic.

02

CRÉER UN SMOOTHIE

Pour votre première recette, nous

recommandons un smoothie

rapide. Consultez le tableau à la

page suivante, où vous trouverez

de délicieuses suggestions pour

vous lancer.

05

VOUS L'AVEZ FAIT

La texture lisse que vous

appréciez est la diérence

Vitamix. Savourez votre

délicieuse friandise complète,

vous l'avez méritée.

Félicitations, vous avez terminé

votre premier Mix !

06

FAIRE LA VAISSELLE

Remplissez un bocal de deux

tasses d'eau et ajoutez quelques

gouttes de savon à vaisselle.

Plongez la cloche et la lame.

Sélectionner la vitesse la plus

basse. Démarrer le mélangeur à

main et mélanger pendant 15 à

20 secondes. Éteindre et rincer.

03

REMPLIR LE RÉCIPIENT

Mettez les ingrédients dans une

tasse à smoothie, un pot Mason à

large ouverture d'une capacité de

0,9l ou dans un autre récipient

doté d'une ouverture de 7,5cm

(3po) de large ou plus.

04

MÉLANGER

Plonger le mélangeur sous la

surface du liquide ou aussi près

des ingrédients que possible.

Démarrer le mélangeur à sa

vitesse la plus basse, puis

augmenter rapidement la vitesse

jusqu'au maximum. Déplacer le

mélangeur d'immersion pendant

environ 1 secondes, y compris

jusqu'à 30 secondes.

07

RANGEZ-LE

Débranchez le mélangeur,

puis faites ¼ tour dans le sens

des aiguilles d'une montre

pour détacher la poignée et la

baguette. Conservez-les jusqu'à

votre prochain mélange !

08

FAITES-VOUS ENTENDRE

Lorsque vous réalisez des

mélanges plus grands et plus

compliqués, nous sommes

toujours là pour vous orir

de l’aide et vous encourager.

Appelez-nous au 1-800-Vitamix,

envoyez-nous un courriel

au [email protected]omou

contactez-nous sur les médias

sociaux au @Vitamix.

ALIMENTS SECS

(graines, assaisonnements,

poudres)

LIQUIDES

Remplissage du

récipient:

Pour obtenir de meilleurs

résultats, ajoutez vos

ingrédients dans l'ordre

recommandé ci-dessous.

LÉGUMES-FEUILLES

GLACE + INGRÉDIENTS

SURGELÉS INGRÉDIENTS

FRUITS + LÉGUMES

Soyez prudent lorsque vous préparez un mélange dans un récipient en verre, une casserole ou un

poêlon. Retirez toujours les casseroles et poêles du feu avant de procéder au mélange.

CHOISISSEZ 1

VERT : (facultatif)

02. 03.

CHOISISSEZ

UN LIQUIDE:

01.

* Si vous préférez un smoothie plus frais et

plus épais, ajoutez ½ tasse de glaçons.

240ml (1tasse) de

lait de soya

1tasse de lait

d'amande

1tasse de lait de

noix de cajou

1tasse de yogourt

240ml (1tasse) de

jus de fruit

240ml (1tasse)

d'eau

1tasse d'épinards

67g (1tasse) de chou

frisé

¼ tête de romaine

½ cœur de romaine

¼ tasse de brocoli cru

½ petite tête de laitue

Bibb ou Boston

CHOISISSEZ 2

FRUITS + LÉGUMES:

1 pomme, coupée en

petits dés

152g (1tasse) de fraises

148g (1tasse) de bleuets

168g (1tasse) de raisins

1orange, pelée

177g (1tasse) de melon,

pelé

165g (1tasse) d'ananas

1 banane, pelée

1tasse de morceaux de

carotte

154g (1tasse) de pêches

165g (1tasse) de

mangue

70g (½tasse) de

papaye, pelée

1branche de céleri

52g (½tasse) de

concombre

Récipient de 4tasses ou de 0,9l

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