CITYSPORTS WP1D Manuel utilisateur

WP1D Treadmill

V2021.0.1

TREADMILL USER’S MANUAL

CAUTION

MINI RUN

Read all precautions

and instructions in this

manual before using this

equipment.

keep this manual for

future reference

[email protected]

II.MAIN TECHNICAL FEATURES ………...……..……(7)

III. ASSEMBLY…………...……………………….......……....(8)

IV.WORKOUT GUIDELINES ……………….……...........(9)

V.TREADMILL OPERATION………….….................….(10)

VI. MAINTENANCE……………………………….........….. (11)

VII. RECYCLING INFORM.........……………............…….(14)

I. IMPORTANT PRECAUTIONS..................................(1)

Contents

MINIMUN

USER

HEIGHT

140 cm

MAX

USER

WEIGHT

100kg

WARNING:

YOU MUST PRESERVE THE ORIGINAL PACKAGING WITH ITS PROTECTIONS, PURCHASE

RECEIPT, MANUAL AND COMPONENTS DURING THE GUARANTEE PERIOD.

I.IMPORTANT PRECAUTION

1

I.IMPORTANT PRECAUTION

2

In order to decrease the risk of suffering severe injuries, read carefully all the important instructions and warnings

regarding the use of a treadmill before using it.

EVOLUTION FITNESS doesn’t take any responsibility for personal injuries or property damages resulting from the

use of this product.

1-Before starting any workout program, consult your doctor. It’s specially important for people older than 35 years

old, people with health problem and pregnant women.

2-The owner must ensure that all users are correctly informed about the warnings.

3-Use the equipment as explained in the instructions manual.

4-Keep the equipment in an enclosed area, away from dust or humidity. Don’t store it in a garage, indoor

backyard or near the water. Humidity, dust and water could lead to a malfunction of the equipment,

anulling its guarantee.

I.IMPORTANT PRECAUTION

5-Place the unit on a flat surface. If the surface is uneven, the proper functioning could be affected. Some models

include levellers or levelling threads behind the legs, helping the levelling. Please read the manual to verify if your

unit is provided with one of them..

6-The unit must be placed in a ventilated area. Don’t use it in places with sprays or with oxygen dispenser. The air

you breath may be affected and cause an accident.

7-Keep children younger than 12 years old and pets away from the equipment. Keep the security distance.

8-Check in the manual the maximum weight your equipment can support. An excessive weight could lead to

a malfunction in the operating system, which won’t be covered by the guarantee.

9-Wear suitable clothes and shoes. Do not use loose clothe that may get hooked.

10-If your equipment is working through a power supply: make sure that the power cord and plug are in good

conditions. Carry out the connection only when the circuit has ground connection, otherwise it could cause

damages on the equipment or in the property which the guarantee won’t cover. Power cords must be away from hot

sources.

11-If it is a battery-powered unit: check and make sure that they are charged enough so the display will fully

function. 3

I.IMPORTANT PRECAUTION

12-If your equipment is provided with a security key, please understand the products before using it. The security

key has a magnet which must be put in the display. At the end of the lace there is a clamp which should be attached

to the clothes.The treadmill will start working only if the key is placed in the display.THIS IS ESSENTIAL.

13-If your unit works thanks to a power supply: don’t put it into operation while you wear the belt. The motor

would beunnecessarily loaded. The right way is placing yourself with open legs, each one on a side of the belt and sit

up once it is ongoing.

14-If your unit works with an electric supply: check the speed it can reach, for your security. The best is to adjust

gradually the speed in order to avoid sudden changes.

15-If your unit works through an electric supply: never leave the machine unattented while it’s working.

Take the security key off, turn the “on“ button into “off“ and unplug the power cord.

16-If your equipment is provided with a pulse sensor, you may know it isn’t a medical instrument. It’s designed as a

help for the workout and determines the tendencies of heart rates. There are some factors which could affect the

accuracy of the heart rate interpretations, for example the movements of the user.

17- Machines don’t take too much space as they can be folded. Once folded, make sure that all is well assembled to

the locking system, either if it has a lock or an hidraulic engine. Don’t try to move it or raise unless you are insured. 4

I.IMPORTANT PRECAUTION

if any damage happen being the machine uninsured, it won’t be covered by the guarantee.

18-Check and tighten all screws on a regular basis, because the vibrations screws and nuts tend to loosen.

Damages caused by a lack of maintenance won’t be covered by the guarantee.

19-Two people will be needed in order to take the unit from the package. Otherwise, the damages caused in

this moment won't be covered by the guarantee.

20-Don't let any object fall into the grooves.

21-If the unit works through a power cord: unplug always the power cord before cleaning it, after the workout and

before performing any maintenance duty.

22-This unit is designed for a domestic purpose and in an interior place, not for business environment or outside.

23-Do a workout with stretches before and after the sessions, you will avoid injuries.

24-Drink water before, during and after the workout.

25-If you start feeling pain or dizziness while training: STOP IMMEDIATELY.

26-YOU MUST PRESERVE THE ORIGINAL PACKAGING WITH ITS PROTECTIONS, MANUAL AND COMPONENTS

DURING THE GUARANTEE PERIOD.

27-Th

e accessories can be different to the other models. 5

I.IMPORTANT PRECAUTION

28-This electronic product can't be thrown under any circumstances into the municipal rubbish bins. With the aim

of preserving the environment, this product must be recycled according to the applicable law of your country.

Please contact your town council to know more about this procedure.

29-Should you need technical assistance or advise with the installation of pieces, you can get in touch with us by

email :citysportsof�[email protected]

YOU MUST KEEP THE PURCHASE RECEIPT IN ORDER TO HAVE ACCESS TO THIS SERVICE

KEEP THESE ADVISES FOR FUTURE REFERENCES

6

II.MAIN TECHNICAL FEATURES

Input Voltage

220V±10%

Frequency

50/60 HZ

Running area

1150X410mm

Function Time, Speed,remote controller,

easy self lubrication

Speed Range

1.0-8.0KM/H

Max user weight

01 0kg

Power

1.5 HP

7

END CAP

RUNNING BELT

Foot pad

MOTOR

COVER

Transportation wheel

Folding frame

SIDE STRIP

IPAD HOLDER

III.ASSEMBLY

8

STEP 2

STEP 1

1. Carry out the machine from the package by two persons and place it

lightly on �lat �loor, and put other �ittings beside the machine.

2. Put the handrail on running deck frame and lock it with screw and

�lat at both sides.

1. use 2 knobs to �ix the handrail to the main frame from the left and

right sides and Adjust the Ipad holder in appropriate angle.

2.Plug in the power and turn on the switch. Press the start key and

stop key on the remote control to check if the machine canwork well.

STEP 4

When the handrail tube is not needed, loosen the 2 knobs on

the handrail support tube, rotate the handrail in the direction

of A, and use 2 knobs to �ix the handrail to the main frame

from the left and right sides and hiding the Ipad holder under

the running belt. You can run normally in this state.

NOTICE:ASSEMBLY REQUIRES TWO PERSONS

No.

Fittings

Qty

1

remote controller

1

2

Flat

Konb

Screw

Silicone oil

5mm wrench

6

7

8

6mm wrench

Multi- wrench

2

3 2

4 2

51

1

STEP 3

When not use the treadmill, you can fold the machine in

direction of arrow A until the transportation wheels pop

up in direction of arrow B to save space .

IV.WORKOUT GUIDELINES

BEWARE: Before starting to use this or any exercise programs, consult your doctor. This is specially important

for people older than 35 years old, or for people with health problems.

If your equipment is provided with a pulse sensor, you must keep in mind this isn’t a medical instrument.

Several factors can vary the accuracy of the heart rate interpretations. The pulse sensor is just a help for the

work outs, determining the general tendences of the heart rate.

PROGRAMM WITH WARM UP WORKOUTS:

WARM UP: Start stretching and slightly activating the muscles between 5 and 10 minutes. The warm up will

increase your corporal temperature, your heart rate and your blood flow, making you ready for the workouts.

WORKOUT FOCUSED ON THE TRAINING AREA: Do some exercises during 20-30 minutes with your

heart rate (don’t maintain your heart rate more than 20 minutes during the first weeks of the

exercise program). Breath constantly and deeply during the workout (never hold your breath).

COOL DOWN: Finish with stretching exercises during 5-10 minutes. Stretching increases the flexibility

of your muscles and help you to avoid injuries after the workouts.

FREQUENCY OF THE WORKOUT: In order to be fit or improve your shape, complete three workout sessions

each week, with a rest day between the workouts. After some months of regular training, you will be able of

completing up to five workouts a week.

9

V.TREADMILL OPERATION

CONTROLLER

1. Press “+” key, speed will go up by0.5 km/h.

3.Press “ ”keyTurn on the machine.

4.Press “ ”keyTurn off the machine.

2. Press “ -” key, speed will go down by 0.5 km/h.

10

VI.MAINTENANCE

This product must be earthed. If the power cord

is damaged,it must be replaced with a manufacturer

recommended power cord.

DO NOT TANGLE THE POWER CORD

REGULAR MAINTENANCE OF THE TREADMILL

STORAGE: Keep your equipment in a enclosed place, away from dust or

humidity. Don’t store it neither in a garage or in a indoor backyard, or near the

water. Humidity, dust and water could damage it and have an effect on its

function

m

ELECTRIC CABLE: Make sure that the cable and plug are in perfect conditions.

Electric cables must be away from hot sources

ALIGN AND TIGHTEN THE BELT OF THE TREADMILL

ALIGN THE BELT: Due to its use, the belt can move off

center. If the belt has moved to the left, start treadmill

and increase the speed to 3MPH .Use the 5mm wrench to

turn the fixed left bolt clockwise or turn the fixed right

bolt counterclockwise. Don’t tighten the belt too much in

order to be able to walk. Repeat this procedure until the

belt is properly aligned.

If deviate to the left, then adjust

the screw on the left side clockwise

or the screw on the right side

anticlockwise.

If deviate to the light, then adjust

the screw on the right side clockwise

or the screw on the left side

anticlockwise.

11

VI.MAINTENANCE

TIGHTEN THE BELT: (if the belt slips on the treadmill

when walking). Start treadmill and increase the speed to

3MPH.Using the 5mm wrench , turn both bolts 1/4

clockwise. If the belt is properly tight to walk, you must

be able to pull up each side of the belt 5 or 7 cm off the

platform. Be careful and maintain the belt aligned.

Repeat this procedure until the belt is properly

tightened.

if the running belt slips,use 6mm wrench,turn

both sides bolts 1/4 clockwise.Repeat this

procedure until the belt is properly tightened.

TIGHTEN THE DRIVE BELT:if the drive belt becomes

loose after using for a period of time,you need to:

(1) Open the motor cover .

(2) Use the 5mm wrench to turn the adjusting

bolt clockwise

Repeat this procedure until the drive belt is not slippery

anymore.

CLEANING: Don't use abrasive products. A damp cloth is enough.

LEVELING: If your unit is provided with leveling wheels, please adjust them

in order to avoid vibrations and therefore malfunctions.

KEEP THESE MAINTENANCE ADVISES FOR FUTURE REFERENCES

Adjusting bolt

12

VI.MAINTENANCE

13

1. Tighten screws and nuts regularly, as the vibration caused by repeated use may loosen

hardware.

2. Treadmill is lubed at manufacturer, however you may lubricate before first use, and use

chart below (left) for how frequently to lube thereafter. To lubricate (fig. 1) unplug treadmill,

pull up the belt on one side, and spread or spray silicone onto platform. Repeat on other

side. Plug treadmill in, use button on remote to power it on, and then let it run for a few

minutes to distribute silicone. Never put silicone lubricant on the top surface of the belt.

Fig. 1

< 3 hours/week 2 months

4 – 7 hours/week 1 month

> 8 hours/week 15 days

VII.RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product

must be recycled after its useful life as required by law.

14

MINI RUN

TAPIS ROULANT MANUEL

UTILISATEUR

MISE EN GA [email protected]

RDE

.

Lisez toutes les précautions et les

instructions contenues dans ce manuel

avant d’utiliser cet équipement.

Conservez ce manuel pour référence

future.

II.CARACTÉRISTIQUES TECHNIQUES PRINCIPALES....…...…(7)

III. ASSEMBLAGE…………...……………………….......…...............…....(8)

IV. LIGNES DIRECTRICES DE TRAVAIL……………….……...........(9)

V. OPERATION DE TAPIS ROULANT………….….....................….(10)

VI. MAINTENANCE………………………………...........................….. (11)

VII.INFORMATIONS DE RECYCLAGE.........…………............…….(14)

I. PRÉCAUTIONS IMPORTANTES.................................................(1)

Contenu

I.PRÉCAUTIONS IMPORTANTES

1

Taille minimale

de l'utilisateur

poids maximum

de l'utilisateur

140 cm 100 kg.

ATTENTION :

VOUS DEVEZ CONSERVER L'EMBALLAGE D'ORIGINE AVEC SES

PROTECTIONS, UN RÉCEPTION D'ACHAT, UN MANUEL ET DES COMPOSANTS PENDANT

LA PÉRIODE DE GARANTIE.

La page charge ...

CITYSPORTS WP1D Manuel utilisateur

CITYSPORTS WP1D Manuel utilisateur

dans d''autres langues

Documents connexes

Autres documents