SportsArt DF203 Le manuel du propriétaire

DF-203

Lat Pull Down/Mid Row

Owner’s Manual

ISO 9001/14001 Certied GoSportsArt.com 2016.05

Sports Art Industrial Co., Ltd. (Headquarter)

#11, Gong Huan Road,

Tainan City, Taiwan

T: 886 6 3840888

F: 886 6 3840999

[email protected]

Sports Art America Inc.

19510 144th Ave. N.E., Suite A-1,

Woodinville, WA 98072

T: +1 425 4819479

F: +1 425 4888155

[email protected]

Sports Art Fitness UK Ltd.

Unit 2, 3 Charnwood Business Park,

North Road, Loughborough,

LE11 1LE, England

T: +44 1509 274440

[email protected]

Sports Art Europe, Middle East & Africa

Strada Cantonale 42, Ch-6534 San Vittore,

Switzerland

T: +41 91 8273908

F: +41 91 8273910

[email protected]

Sports Art China

Room 2202, BLDG. A, Huapu Garden,

Dongzhimen South Street, No. 9,

Dongcheng District Beijing, 100007 China

T: +86 10 84094122/84094123

F: +86 10 84094121

DF-203 OWNER’S MANUAL CONTENTS

1. INTRODUCTION ................................................................................ 2

2. SAFETY PRECAUTIONS .................................................................. 3

3. LIST OF PARTS ................................................................................. 4

4. ASSEMBLE THE PRODUCT ............................................................. 9

STEP 1 Seat Frame and Cover Support Plate Installation .................... 9

STEP 2 Weight Stack Installation .......................................................... 12

STEP 3 Apply the Weight Stack Sticker ................................................ 16

STEP 4 Cover Support Plate and the Front Cover Installation ............. 17

STEP 5 Connector Installation .............................................................. 18

STEP 6 Cable Installation ..................................................................... 22

STEP 7 Press Yoke Installation ............................................................ 24

STEP 8 Handles Installation ................................................................. 27

STEP 9 Handlebar Installation .............................................................. 29

STEP 10 Cushions Installation ............................................................. 32

STEP 11 Rear Cover and Top Covers Installation ................................ 36

STEP 12 Storage Tray Installation ........................................................ 38

STEP 13 Level the Product ................................................................... 39

STEP 14 Secure the Product ................................................................ 40

STEP 15 Stack Fork Inspections .......................................................... 41

5. OPERATION INSTRUCTION ........................................................... 42

OPERATION Operating the Product ..................................................... 42

OPERATION Exercising Instructions .................................................... 44

OPERATION Safety Operating Area .................................................... 45

6. MAINTENANCE ................................................................................ 46

MAINTENANCE Safety Precautions .................................................... 46

MAINTENANCE Guide Rod Cleaning and Lubricating ........................ 47

MAINTENANCE Schedule .................................................................... 48

MAINTENANCE Task List .................................................................... 49

MAINTENANCE One-Year Maintenance Log ....................................... 50

7. CONSIGNES DE SÉCURITÉ IMPORTANTES ................................. 51

2

1. INTRODUCTION

Congratulations on the purchase of a high quality SportsArt product, the DF-203 Lat

Pull Down / Mid Row / Chest Press machine. Constructed of high quality materials

and designed for years of reliable performance, this product was made for full

commercial use.

Before this product is assembled or operated, we recommend that you familiarize

yourself with this manual. Understanding the correct assembly and operation of

this product will help ensure that exercisers obtain their tness goals safely and

successfully.

3

2. SAFETY PRECAUTIONS

This product was designed and built for optimum safety. However certain precau-

tions apply during the use of this product. Please note the following safety precau-

tions:

• Please read the entire manual before assembly and operation. Make sure the

product is installed and operated as instructed in this manual.

• Assemble and operate the product on a solid, level surface. Do not use outdoors

or near water, including pools and saunas.

• Check the product before every use. Make sure all parts are assembled, and all

fasteners are tightened. Do not use the product if it is disassembled in any way.

• Wear proper workout clothing. Do not wear loose clothing. Do not wear shoes

with leather soles or high heels. Tie all long hair back. Do not go barefoot on this

product.

• Keep away from moving parts. Moving parts may or may not stop immediately if

an object becomes caught or impedes normal motion.

• Use this product only for its intended purpose as described in this manual.

• Be careful when mounting and dismounting the unit.

• Never operate this product if it has been damaged in any way. If it is not work-

ing properly, or has been dropped or damaged, contact a service technician for

repairs.

• Do not use accessories or parts that are not specifically recommended by the

manufacturer (SportsArt). Such parts might cause injuries or cause the unit to

fail and void the warranty. We will not be responsible for any safety issue that

arises due to the misuse of accessories or parts. At the same time, we will termi-

nate the warranty terms of this equipment.

• This product is not intended for use by persons (including children 12 or younger)

with reduced physical, sensory, or mental capabilities, or by people who are

otherwise deficient in product knowledge or experience. If such people use this

product, they should be given training and be supervised at all times by some-

one responsible for their safety.

• Children 12 or younger should be supervised to ensure that they do not play on

or near the product.

• The user weight limit for this product is 227 kg, 500 lb.

• Maintenance and repair must be performed by trained service personnel

only.

CAUTION: If you feel any pain or any abnormal sensations, STOP YOUR WORK-

OUT and consult your physician immediately. Work within your recommended ex-

ercise level. DO NOT work to exhaustion. Before beginning any exercise program,

you should consult with your doctor. It is recommended that you undergo a complete

physical examination.

*NOTE: Each machine provides a different resistance ratio of weight stack.

4

3. LIST OF PARTS

Box A

5

Box B

6

Box A - Main Frame Components

No. Name Qty. No. Name Qty.

A1

Weight stack top right

cover

1 A11 Cover support plate A 2

A2

Weight stack top left

cover

1 A12 Bracket 5

A3 Main frame 1 A13 Rear cover 1

A4 Cover support plate B-2 1 A14 Front cover 1

A5 Cover support plate B-1 1 A15 Floor xing bracket 1

A6 Storage tray 1 A16 U bracket 1

A7 Stack fork 1 A17 7.5kg/15lb weight plate 8

A8 Weight stack rod 1 A18 5kg/11lb weight plate 7

A9 1.6kg/3.5lb weight plate 1 A19 Weight plate sticker 1

A10 Cover bracket 5

Box B - User Frame Components

No. Name Qty. No. Name Qty.

A20 Horizontal beam 1 A28 Seat bottom cushion 1

A21 Lat pull bar bracket 1 A29 Seat frame 1

A22 Lat pull bar 1 A30 Mast 1

A23 Support frame 2 A31 Chest cushion 1

A24 Left support 1 A32 Cylindrical cushion 2

A25 Right support 1 A33 Ø50 Connecting board 2

A26 Press yoke 1 A34 Ø50 Connecting board 2

A27R Right handle 1 A35 Strap 1

A27L Left handle 1

7

Components on the Product

No. Name Specication Notes

40

Washer D16*d10.2*t1.0

Spring washer M10

Hex head screw M10*P1.5*L30

41

Hex head screw M10*P1.5*L30

Spring washer M10

Flat washer D21*d10.5*t2

Nylon hex lock nut M10

43 Upper stack carriage set

44

Nylon hex lock nut M8

PU tube ØD12*d8*L51

Flat washer D17*d8.3*t2

Hex head screw M8*P1.25*L65

45 Guide rod

Components in the Hardware Kit

No. Name Qty. Specication Notes

10 Screw socket 10 SGN-07

11 Mushroom top Phillips screw 10 M5*L15

12 Mushroom top Phillips screw 10 M5*0.8*L8

13 Mushroom top inner hex screw 10 M6*P1.0*L12

14

Inner hex screw 3 M6*P1.0*20

Bushing 3 D21.5*10.5

15 Phillips screw 6 M6*P1.0*L12

16

Mushroom top inner hex screw 2 M5*L20

Flat washer 2 D27*d6.3*t3.0

17 Round sticker 2

18

Hex head screw 12 M10

Washer 12 D16*d10.2*t1.0

Spring washer 12 M10

Nylon hex lock nut 12 M10*P1.5*L130

L-shaped Allen wrench 2 (M4)

L-shaped Allen wrench 2 (M5)

L-shaped Allen wrench 2 (M6)

Open end wrench 2 (13*17)

Phillips-head screw driver 1

8

Components on the Product

No. Name Specication Notes

46

Inner hex screw M6*L30

Spring washer M6*t1.5

Flat washer D20*d6.3*t1.5

47 Stack fork

48

Axle ØD20*L213.7

Curved washer ØD30*d20

Bushing ØD25.4*t2.0*L15

Flat washer D26*d8.3*t3

Inner hex screw M8*P1.25*L20

49

Inner hex screw M8*P1.25*L15

Spring washer M8

Washer D18*d8.5*t2

50

Nylon hex lock nut M8

Flat washer D22*d8.2*t2

Spring washer M8

Inner hex screw M8*P1.25*L20

51

Mushroom top inner hex screw M8*P1.25*L25

Spring washer M8

52

Beveled head inner hex screw M8*P1.25*L20

Nylon hex lock nut M8

53 Inner hex screw M8*P1.25*L30

54

Mushroom top Phillips screw M5*0.8*L15

Flat washer D13*d6*t1.0

55 Inner hex screw M5*P0.8*L10

56 Set fork

57 Bolt assy. crossover

9

4. ASSEMBLE THE PRODUCT

Follow instructions below to assemble this product. Note that in this manual

the words “left” and “right” are used to refer to the product and its parts. As

such, these designations correspond to the “left” and “right” sides of a person

in position to exercise on this product. Also, for brevity, the word “screws” or

“nuts” is used where washers and other hardware may be involved.

STEP 1 Seat Frame and Cover Support Plate Installation

10

STEP 1 Seat Frame and Cover Support Plate (Continued)

Follow instructions (a) through (c) to install the seat frame and cover

support plate.

(a). Loosen and remove screws (40) from the main frame (A3) and use

screws (40) to secure the seat frame (A29) to the main frame (A3) as

shown.

(a)

11

STEP 1 Seat Frame and Cover Support Plate (Continued)

(b) Insert the screw sockets (10) into place in the main frame (A3) as

shown, and then use screws (11) to secure the brackets (A12) in place.

(c) Use screws (12) to secure the cover support plates (A11) to the straight

frame of the main frame (A3) and then secure the cover support plates

(A4) (A5) on both sides of the curved frame as shown.

(Note: The cover support plates must be secured outside of the bracket

(A12).)

(b)

(c)

12

STEP 2 Weight Stack Installation

13

STEP 2 Weight Stack Installation (Continued)

Follow instructions (a) through (f) to install the weight stack.

(a) Hold the upper stack carriage set (43), and then cut the zip tie. Gently

lower the upper stack carriage set (43) into place as shown.

(b) Remove screws (44). Set the guide rod (45) downward into place as

shown.

(c) Tilt the guide rod (45) backward and then lift the upper stack carriage

set (43) off the guide rods as shown. Carefully set the upper stack

carriage set (43) aside.

(c)

(b)

(a)

14

STEP 2 Weight Stack Installation (Continued)

(d) Loosen and remove screws (46) from the (1.6kg/3.5lb) weight plate (A9)

and place the (1.6kg/3.5lb) weight plate (A9) into the middle of the upper

stack carriage set (43) as shown. And then insert the weight stack rod

(A8) into the central mounting position of the upper stack carriage set

(43). Use screws (46) to secure the set fork (56) into place of the upper

stack carriage set (43) as shown.

(e) Loosen and remove screws (55) from the set fork (56) to remove the

bolt assy. crossover (57). Pull the cable from the stack fork (A7) to

thread through the bolt assy. crossover (57) as shown. Secure the bolt

assy. crossover (57) back into place of the set fork (56) with screws (55)

as shown.

(d)

(e)

15

STEP 2 Weight Stack Installation (Continued)

(f) Insert and lower the (7.5kg/16.5lb) weight plate (A17) into place on the

guide rods (45) one at a time and then insert and lower the (5 kg/11lb)

weight plate (A18) into place on the guide rods (45) one at a time. Once

complete, slide down the upper stack carriage set (43) on top of the

weight stack. (Note: The convex side of weight plate should face up and

the stack fork (A7) points toward the front.)

(g) Tilt the guide rods (45) back into place and then lift them up to their

mounting position, and then secure the assembly with screws (44).

(g)

(f)

16

STEP 3 Apply the Weight Stack Sticker

Note: Before applying weight plate stickers, please wipe the area clean, and

clean your hands before proceeding to the next step.

(a) Align and tape the cardboard to the upper left corner of the weight plate

(A17).

(b) Peel off the top half of the weight sticker (A19) backing. Leave the clear

outside margin in place on the sticker. Don’t peel off the margin.

(c) Press the numbered part of the sticker (A19) in place while you peel off

the clear margin of the sticker.

(d) Peel off the clear margin of the sticker. When the stickers are in place,

peel off the card board. Press the sticker in place to ensure good contact

on the weight plate.

(a)

(b)

(c)

(d)

17

STEP 4 Cover Support Plate and the Front Cover Installation

(a) Use screws (13) to secure the cover bracket (A10) in place on the main

frame (A3) as shown.

(b) Slide the front cover (A14) from the top down into the cover support

plates’ grooves. (Note: Take out the stack fork (A7) and place it on the

upper stack carriage set (43) as shown to avoid damaging to the cover.)

(c) Secure the assembly with screws (14) as shown.

(b)

(c)

(a)

18

STEP 5 Connector Installation

(a)

(b)

(f)

(e)

(f)

(d)

19

STEP 5 Connector Installation (Continued)

First, remove screws (18) (41) from the main frame (A3), horizontal beam

(A20) and mast (A30). (Note: Place screws in a secure place. Do not mix

these and other screws.)

Note: Take out screws which are attached to the mast (A30).

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