Life Fitness Lifecycle Mode d'emploi

Life Fitness
Marque
Life Fitness
Modèle
Lifecycle
Catégorie
Accessoires de vélo
Taper
Mode d'emploi

Ce manuel convient également à

ELEVATION
™
SERIES DISCOVER
TREADMILL
CROSS-TRAINER
UPRIGHT AND RECUMBENT LIFECYCLE® EXERCISE BIKES
FLEXSTRIDER™ VARIABLE-STRIDE TRAINER
POWERMILL™ CLIMBER
OPERATION MANUAL
M051-00K92-0092 REV C
1
CORPORATE HEADQUARTERS
Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A.
847.288.3300 • FAX: 847.288.3703
Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
Global Website: www.lifefi tness.com
INTERNATIONAL OFFICES
* Also check www.lifefitness.com for local representation or distributor/dealer
AMERICAS
North America
Life Fitness, Inc.
Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A
Telephone: (847) 288 3300
Fax: (847) 288 3703
Service Email:
customersupport@lifefi tness.com
Service Website: www.lifefi tness.com/parts
Sales/Marketing Email:
commercialsales@lifefi tness.com
Operating Hours: 7:00 am-6:00 pm (CST)
Brazil
Life Fitness Brasil
Av. Cidade Jardim, 900
Jd. Paulistano
São Paulo, SP 01454-000
BRAZIL
SAC: 0800 773 8282
Telephone: +55 (11) 3095 5200
Fax: +55 (11) 3095 5201
Service Email: suporte@lifefi tness.com.br
Sales/Marketing Email:
lifefi tness@lifefi tness.com.br
Service Operating Hours:
9:00 - 17:00 (BRT) (Monday-Friday)
Store Operating Hours:
9:00 -20:00 (BRT) (Monday-Friday)
10:00 - 16:00 (BRT) (Saturday)
Latin America & Caribbean*
Life Fitness Inc.
Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A
Telephone: (847) 288 3300
Fax: (847) 288 3703
Service Email:
customersupport@lifefi tness.com
Sales/Marketing Email:
commercialsales@lifefi tness.com
Operating Hours: 7:00am-6:00pm (CST)
______________________________________
EUROPE, MIDDLE EAST, & AFRICA
(EMEA)
Netherlands & Luxemburg
Life Fitness Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: (+31) 180 646 666
Fax: (+31) 180 646 699
Service Email:
service.benelux@lifefi tness.com
Sales/Marketing Email:
marketing.benelux@lifefi tness.com
Operating Hours: 9.00h-17.00h (CET)
United Kingdom & Ireland
Life Fitness UK LTD
Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Offi ce (+44)
1353.666017
Customer Support (+44) 1353.665507
Fax: (+44) 1353.666018
Service Email: uk.support@lifefi tness.com
Sales/Marketing Email: life@lifefi tness.com
Operating Hours:
General Offi ce: 9.00am - 5.00pm (GMT)
Customer Support: 8.30am - 5.00pm
(GMT)
Germany & Switzerland
Life Fitness Europe GMBH
Siemensstraße 3
85716 Unterschleißheim
GERMANY
Telephone: (+49) 89.31 77 51.0 (Germany)
(+41) 0848 000 901 (Switzerland)
Fax: (+49) 89.31 77 51.99 (Germany)
(+41) 043 818 07 20 (Switzerland)
Service Email:
kundendienst@lifefi tness.com
Sales/Marketing Email:
kundenberatung@lifefi tness.com
Operating Hours: 08.30 -16.30h (CET)
Austria
Life Fitness Austria
Vertriebs G.m.b.H.
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: (+43) 1.61.57.198
Fax: (+43) 1.61.57.198.20
Service Email: kundendienst@lifefi tness.
com
Marketing/Sales Email:
kundenberatung@lifefi tness.com
Operating Hours: 08:30-16.30.h (MEZ)
Spain
Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: (+34) 93.672.4660
Fax: (+34) 93.672.4670
Service Email: servicio.tecnico@lifefi tness.
com
Sales/Marketing Email:
info.iberia@lifefi tness.com
Operating Hours:
9.00h-18.00h (Monday-Thursday)
8.30h-15.00h (Friday)
Belgium
Life Fitness Benelux NV
Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: (+32) 87 300 942
Fax: (+32) 87 300 943
Service Email:
service.benelux@lifefi tness.com
Sales/Marketing Email:
mark
eting.benelux@lifefi tness.com
Operating Hours: 9.00h -17.00h (CET)
All Other EMEA Countries &
Distributor Business C-EMEA*
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: (+31) 180 646 644
Fax: (+31) 180 646 699
Service Email:
service.db.cemea@lifefi tness.com
Sales/Marketing Email:
marketing.db.cemea@lifefi tness.com
Operating Hours: 9.00h-17.00h (CET)
____________________________________
ASIA PACIFIC (AP)
Japan
Life Fitness Japan
Japan Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: (+81) 3.3359.4309
Fax: (+81) 3.3359.4307
Service Email: service@lifefi tnessjapan.com
Sales/Marketing Email:
sales@lifefi tnessjapan.com
Operating Hours: 9.00h-17.00h (JAPAN)
Hong Kong
Life Fitness Asia Pacifi c LTD
32/F, Global Trade Square
21 Wong Chuk Hang Road
HONG KONG
Telephone: (+852) 2575.6262
Fax: (+852) 2575.6894
Service Email:
HongKongEnquiry@lifefi tness.com
Sales/Marketing Email:
Marketing.HK.Asia@lifefi tness.com
Operating Hours: 9.00h-17.00h
Service Operating Hours: 9.00h-18.00h
All Other Asia Pacifi c countries &
distributor business Asia Pacifi c*
Life Fitness Asia Pacifi c LTD
32/F, Global Trade Square
21 Wong Chuk Hang Road
HONG KONG
Telephone: (+852) 2575.6262
Fax: (+852) 2575.6894
Service Email:
HongKongEnquiry@lifefi tness.com
Sales/Marketing Email:
Marketing.HK.Asia@lifefi tness.com
Operating Hours: 9.00h-17.00h
Service Operating Hours: 9.00h-18.00h
2
TABLE OF CONTENTS
Important Safety Instructions 5
Elevation Series Discover Manual Icons 11
Discover SE Console Overview 12
Discover SE Console Touch Screen Display 13
Language Selection Screen 16
Go Selection Screen 17
Identify - LFconnect 18
Workouts Selection Screen 19
Workout Descriptions 20
Workout Setup - Select Goal 25
Workout Setup - Data Entry Options 26
Workout Data Display Options 29
Change Workout Goal 31
Cool Down 32
Workout Summary 33
Workout Profi le Views 36
400 Meters Track 36
5K Trail 37
Mountain 38
Zoom 39
Classic 41
Endless Staircase 42
Lifescape Courses 43
TV Home Screen 44
TV Full Screen with Channel List 45
TV Full Screen with Keypad 46
IPTV Navigation Controls 47
Mobile Device (Apple) 48
Mobile Device (Android) 49
ePub Reader 50
Internet Selection Home Screen 51
USB 52
Apps - On Product 53
Apps - Mobile 54
On Demand Music Videos 55
On Demand Videos 56
System Options Menu 57
Preventive Maintenance Tips 72
Troubleshooting 73
Discover SE & SI Consoles Specifi cations 75
Warranty Information 77
3
Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions.
It describes equipment setup and instructs members on how to use it correctly and safely.
Avant d’utiliser ce produit, il est indispensable de lire ce manuel d’utilisation dans son INTÉGRALITÉ, ainsi que TOUTES
les instructions d’installations.
Ce manuel explique comment installer l’équipement et comment l’utiliser correctement et sans danger.
FCC Warning - Possible Radio / Television Interference
Note: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15
of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equip-
ment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency energy,
and if not installed and used in accordance with the instruction manual, may cause harmful interference to radio communi-
cations. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will
be required to correct the interference at his own expense.
EN 957 Class SB (treadmill and PowerMill climber only): Professional and / or commercial use.
EN 957 Class SA (bikes, cross-trainer, and FlexStrider variable stride trainer only): Professional and / or commercial use.
CAUTION: Any changes or modifi cations to this equipment could void the product warranty.
MISE EN GARDE : tout changement ou toute modifi cation de ce matériel peut annuler la garantie du
produit.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There
are no user serviceable parts.
Cross-Trainers only:
For EN 957-9 Class A accuracy testing, input mechanical power was measured by connecting the resistance device (generator) with
the console to a dynamometer. Torque test data was recorded across the available speed and resistance level settings. The mechanical
resistance was then determined by a deceleration test without a user riding it, measuring precisely the starting speed and time until
the pedals stopped moving. The torque required to stop the unit was then calculated from the system inertia, input speed, and time to
stop then added to dynamometer data to obtain total system torque. From measured torque and speed, the input mechanical power
and variance from displayed power were calculated. At level 10 and a constant 55 RPM, displayed wattage was 107 watts, with a 4.7%
variance from input power on the test equipment. At level 12 and a constant 80 RPM, displayed wattage was 136 watts, with a 1.6%
variance from input power on the test equipment.
FlexStrider Variable Stride Trainer only:
For EN 957-9 Class A accuracy testing, input mechanical power was measured by connecting the resistance device (generator) with
the console to a dynamometer. Torque test data was recorded across the available speed and resistance level settings. The mechanical
resistance was then determined by a deceleration test without a user riding it, measuring precisely both motions exhibited by the
product: 1) The rotational deceleration measured from the starting speed and time, at minimum stride, until the rotating mechanism
comes to a stop, and 2) The angular deceleration measured from a starting angle and time until the pedal leg lever assembly comes to
a stop. The torque required to stop the unit was then calculated from the system inertia, input speed, angle, and time to stop, and then
added to the dynamometer data to obtain the total system torque. From measured torque and speed, the input mechanical power
and variance from displayed power were calculated. At level 10 and a constant 40 RPM, displayed wattage was 128 watts, with a 2.1%
variance from input power on the test equipment. At level 15 and a constant 60 RPM, displayed wattage was 167 watts, with a 4.6%
variance from input power on the test equipment.
4
This Operation Manual describes the functions of the following products:
Elevation Series Discover SE & SI Treadmill
Elevation Series Discover SE & SI Cross-Trainer
Elevation Series Discover SE & SI Recumbent Lifecycle
®
Exercise Bike
Elevation Series Discover SE & SI Upright Lifecycle
®
Exercise Bike
Elevation Series Discover SE & SI FlexStrider™ Variable Stride Trainer
Elevation Series Discover SE & SI PowerMill™ Climber
See “Specifi cations” in this manual for product specifi c features.
Statements of Purpose:
The Life Fitness Treadmill is an exercise machine that enables users to walk or run, in place, indoors on a moving
surface.
The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push / pull
arm motion to provide an effi cient, effective total body workout indoors.
The Life Fitness Lifecycle Exercise Bike is a machine that simulates the movements of riding a bicycle indoors at
various speeds and levels of resistance.
The Life Fitness FlexStrider Variable-Stride Trainer is a commercial exercise machine that allows exercisers to
instantly choose the length of an elliptical stride for a total-body, low-impact workout.
The Life Fitness PowerMill Climber is a commercial exercise machine that enables users to scale a revolving
staircase at a wide variety of speeds.
CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life
Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an
exercise program, particularly if the user has a family history of high blood pressure or heart disease, is
over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past
year.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must
stop well immediately.
MISE EN GARDE: Liés à la santé des blessures peuvent résulter de l’utilisation incorrecte ou excessive
de l’équipement d’exercice. Life Fitness recommande FORTEMENT de consulter un médecin pour subir
un examen médical complet avant de commencer tout programme d’exercice, et tout particulièrement si
l’utilisateur a des antécédents familiaux d’hypertension ou de troubles cardiaques, s’il a plus de 45 ans,
s’il fume, s’il a du cholestérol, s’il est obèse ou n’a pas fait d’exercice régulièrement depuis un an.
Si, pendant l’utilisation de l’appareil, l’utilisateur ressent un malaise, des vertiges, des vertiges, des douleurs ou des
diffi cultés à respirer, il doit s’arrêter immédiatement.
5
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using Life Fitness products.
ALL PRODUCTS
CAUTION: Any changes or modifi cations to this equipment could void the product warranty.
DANGER: To reduce the risk of electrical shock, always unplug Life Fitness products before
cleaning or attempting any maintenance activity.
WARNING: To reduce the risk of burns, fi re, electric shock, or injury, it is imperative to con-
nect each product to a properly grounded electrical outlet.
WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in
serious injury or death. If you feel faint, stop exercising immediately.
Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped,
damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
Position the product so that the power cord plug to the wall is accessible to the user. Make sure that the power
cord is not knotted or twisted and that it is not trapped under any equipment or other objects.
If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent, or
a similarly qualifi ed person to avoid a hazard.
Always follow the console instructions for proper operation.
This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental
capabilities, or lack of experience or knowledge unless they have supervision or been given instruction concern-
ing the use of the appliance by a person responsible for their safety.
Do not use this product outdoors, near swimming pools or in areas of high humidity.
Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair, or any
other obstructing material.
Never insert objects into any opening in these products. If an object should drop inside, turn off the power, unplug
the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Life Fitness Cus-
tomer Support Services.
Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are
recommended.
Do not use these products in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not
use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
Keep all loose clothing, shoelaces, and towels away from moving parts.
Do not reach into, or underneath, the unit or tip it on its side during operation.
Keep children away from the products.
Do not allow other people to interfere in any way with the user or equipment during a workout.
Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging the unit in and using.
Use these products for their intended use as described in this manual. Do not use attachments that have not
been recommended by the manufacturer.
Read all warnings on each product prior to starting a workout.
If warnings are missing or damaged, please contact Life Fitness immediately for replacement warning labels.
Warning labels are shipped with every product and should be installed before product is used. Life Fitness is not
responsible for missing or damaged warning labels.
Health and Environmental Regulations Warning - This product may contain chemicals known to the State of Cali-
fornia to cause cancer, birth defects, or other reproductive harm. For more information related to the European
Commission Regulation (EC) No. 1907/2006 (REACH) and the California Safe Drinking Water and Toxic Enforce-
ment Act of 1986 (Proposition 65), please visit https://www.lftechsupport.com/web/guest/environmental-regula-
tions-information.
6
TREADMILL
WARNING: Keep the area 6.5 ft. (2 m) by 3 ft. (0.9 m) behind the Life Fitness treadmill
clear of any obstructions, including walls, furniture, and other equipment.
WARNING: Be sure the emergency stop lanyard is clipped to the user and in proper posi-
tion on the treadmill before beginning any workout.
WARNING: The belt centering adjustment must be performed if the belt is not between the
marks indicating the maximum allowed lateral positions. Refer to Elevation Series 95T Treadmill Assembly In-
structions.
CAUTION: Risk of injury to persons – to avoid injury, use extreme caution when stepping
onto or off of a moving belt. Read assembly instruction manual before using.
The product should never be left unattended when plugged in. Disconnect from the electrical outlet when not in
use, and before putting on or taking off parts. To disconnect, turn power OFF at the ON/OFF switch, then remove
plug from electrical outlet.
Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as
a handle. Do not run the power cord on the fl oor under or along the side of the treadmill. Refer to Elevation Series
95T Treadmill Assembly Instructions.
Handrails may be held to enhance stability as needed, but are not for continuous use.
Never mount or dismount the treadmill while the running belt is moving. Use the handrails whenever additional
stability is required. In case of an emergency, such as tripping, grasp the handrails, and place the feet on the side
platforms.
Never walk or jog backwards on the treadmill.
Do not use this product in areas where aerosol spray products are being used or where oxygen is being adminis-
tered. Such substances create the danger of combustion and explosion.
The system causes immobilization of the treadmill when a pre-defi ned hard key sequence has been activated.
This sequence is currently defi ned as 3 STOP key presses followed by 3 SPEED DOWN ARROW key presses
on the activity zone keypad. To prevent false toggling of the Immobilized feature, this sequence must be done in a
5-10 second period.
In conformity with the European Union Machinery Directive 2006/42/EC, this equipment unloaded runs at sound
pressure levels below 70 dB (A) at the average operating speed of 12 km/hr. Noise emission under load is higher
than without load.
CROSS-TRAINER & FLEXSTRIDER
WARNING: Ensure that there is at least 1 ft. (0.3 m) of clearance in front of the Life Fitness
Cross-Trainer and at least 2 ft. (0.6m) on the side.
WARNING: Ensure that there is at least 2 ft. (0.6m) of clearance behind and on each side
of the Life Fitness FlexStrider.
WARNING: The Cross-Trainer and FlexStrider are not equipped with a free-wheeling fea-
ture. Therefore, the products cannot be stopped immediately.
Do not stand or sit on the rear plastic covers of the Cross-Trainer.
Do not stand on center tube of the Cross-Trainer.
7
The individual human power required to perform an exercise may be different than the mechanical power
displayed on the Cross-Trainer and FlexStrider.
Use caution when mounting or dismounting the Cross-Trainer and FlexStrider. Before mounting, use the moving
arms to bring the pedal nearest to you to the lowest position. Use the stationary handlebars whenever additional
stability is required. While exercising, hold onto the moving arms.
Never face backward while using the Cross-Trainer or FlexStrider.
LIFECYCLE EXERCISE BIKES
WARNING: Allow a distance of 16 in. (41 cm) between the widest part of the bike and other
objects on either side. Provide at least 3 ft. (0.9 m) between the front or rear of the Life Fitness bike to any other
objects and 2 ft. (0.6 m) in the direction the equipment is accessed from.
Do not stand or sit on plastic shrouds.
Use caution when mounting or dismounting the Lifecycle Exercise Bike. Use the stationary handlebar whenever
additional stability is required.
POWERMILL CLIMBER
WARNING: Allow at least 3 ft. (1 m) of clearance behind the Life Fitness PowerMill Climber
and 1 ft. ( 0.3 m ) on each side.
Handrails may be held to enhance stability as needed, but are not for continuous use.
The product should never be left unattended when plugged in. Disconnect from the electrical outlet when not in
use, and before putting on or taking off parts. To disconnect, turn power OFF at the ON/OFF switch, then remove
plug from electrical outlet.
Never walk or jog backwards on the PowerMill Climber.
Unlike bikes, cross-trainers, or the traditional paddle stairclimbers, this is a motorized product. This motorized
product causes stair steps to descend at variable rates and therefore operates on different planes simultaneously.
While operating the product during a typical workout, the user is forced to fully concentrate on coordinating his or
her efforts on the moving stairs. Therefore, the user cannot see if anyone or any thing approaches from the rear.
For these reasons this unit is designed for use only in a controlled setting. The PowerMill Climber is not
designed for use in the home and should not be used in an environment where children or animals might
have access.
When it is necessary to immobilize the product, set the display to read SELECT WORKOUT. (Press the PAUSE /
STOP key twice if not already there.) Hold down the LEVEL DOWN arrow key and press the PAUSE / STOP key.
The product now displays “IMMOBILIZED”. The product can’t be operated in this state. The motor is disabled. The
product will remain in this state across resets, power cycles, etc. To restore normal operation, repeat the same
key sequence: hold down the LEVEL DOWN arrow key and press the PAUSE / STOP key. The product will dis-
play “SELECT WORKOUT”.
SAVE THESE INSTRUCTIONS FOR
FUTURE REFERENCE.
8
CONSIGNES DE SÉCURITÉ
IMPORTANTES
Lire toutes les instructions avant d’utiliser les appareils Life Fitness.
TOUS LES APPAREILS
MISE EN GARDE: Tout changement et toute modifi cation de ce matériel peut annuler
la garantie du produit.
DANGER:Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life
Fitness avant lenettoyage ou toute mesure d’entretien.
AVERTISSEMENT:Pour réduire les risques de brûlures, d’incendies, de
décharges électriques ou de blessures, chaque appareil doit absolument être branché sur une prise électrique
correctement mise à la terre.
AVERTISSEMENT:Des systèmes de surveillance de fréquence cardiaque
peuvent être inexacts. Trop d’exercices peuvent entraîner des blessures sérieuses, voire mortelles. En cas de
sensation d’évanouissement, arrêter immédiatement l’entraînement.
Ne jamais faire fonctionner un produit Life Fitness dont la fi che ou le cordon d’alimentation est endommagé, ni
aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l’eau. Appeler le
service clientèle de Life Fitness.
Placer ce produit de manière à ce que l’utilisateur puisse accéder à la fi che du cordon d’alimentation. Assurez-
vous que le cordon d’alimentation n’est pas noué ou tordu et qu’il n’est pas coincé sous un autre appareil ou sous
tout autre objet.
Si le cordon d’alimentation électrique est endommagé, il doit être remplacé par le fabricant, par un réparateur
agréé ou par une personne qualifi ée afi n d’éviter tout danger.
Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.
Cet appareil n’est pas prévu pour être utilisé par des personnes (y compris les enfants) dont les capacités phy-
siques, sensorielles ou mentales sont réduites, ou des personnes dénuées d’expérience ou de connaissance,
sauf si elles ont pu bénéfi cier, par l’intermédiaire d’une personne responsable de leur sécurité, d’une surveillance
ou d’instructions préalables concernant l’utilisation de l’appareil.
Ne pas utiliser ce produit à l’extérieur, près d’une piscine ou dans des endroits très humides.
Ne jamais faire fonctionner d’appareil Life Fitness dont les orifi ces d’aération seraient bloqués. Les garder ex-
empts de peluches, de cheveux ou de toute obstruction.
• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l’intérieur de l’appareil, couper
l’alimentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S’il est impossible de
l’atteindre, communiquer avec le service à la clientèle de Life Fitness.
Ne jamais placer aucun liquide directement sur l’appareil, sauf dans le plateau pour accessoires ou un support
prévu à cet effet. Il est recommandé d’utiliser des conteneurs munis de couvercles.
Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaussures avec des semelles
en caoutchouc ou fournissant une très bonne adhérence. Ne pas utiliser de chaussures à talons, à semelles en
cuir ou munies de crampons. S’assurer qu’aucun caillou n’est incrusté dans les semelles.
Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.
Ne pas placer les mains sous l’appareil ou dans l’appareil, et ne pas le renverser sur le côté pendant le fonction-
nement.
9
Ne laisser personne déranger de quelque manière que ce soit l’utilisateur ou interférer avec l’équipement durant
un entraînement.
Laisser les consoles ACL se « normaliser » pendant une heure quant à la température avant le branchement et
l’utilisation de l’appareil.
Cet appareil ne doit être employé que pour l’usage auquel il est destiné, conformément aux directives du manuel.
Ne pas utiliser d’accessoires qui ne sont pas recommandés par le fabricant.
Lisez tous les avertissements sur chaque produit avant de démarrer un exercice.
Si les avertissements sont absents ou endommagés, veuillez contacter immédiatement Life Fitness afi n de les
faire remplacer. Les étiquettes d’avertissement sont livrées avec chaque produit et doivent être installées avant
leur utilisation. Life Fitness ne peut être tenu responsable lorsque des étiquettes d’avertissement sont absentes
ou endommagées.
Réglementation en matière de santé et d’environnement : avertissement - Cet appareil contient des produits
chimiques considérés par l’État de Californie comme étant cancérigènes et causant des malformations
congénitales et d’autres troubles de l’appareil reproducteur. Pour plus d’informations sur la réglementation
européenne (EC) No. 1907/2006 (REACH) et sur le California Safe Drinking Water and Toxic Enforcement Act
de 1986 (Proposition 65), consultez la page https://www.lftechsupport.com/web/guest/environmental-regulations-
information.
TAPIS ROULANTS
AVERTISSEMENT:Conserver une zone de 2 m (6.5 ft.) sur 0,9 m (3 ft.) libre
de toute obstruction derrière le tapis roulant Life Fitness, y compris aucun mur, meuble ou autre appareil.
AVERTISSEMENT:S’assurer que la dragonne d’arrêt d’urgence est attachée
à l’utilisateur et fi xée adéquatement au tapis roulant avant de commercer un exercice.
AVERTISSEMENT:Le réglage de centrage de la courroie doit être effectué si
la courroie ne se trouve pas entre les repères indiquant les positions latérales maximum permises. Reportez-vous
aux Instructions de Montage Tapis de Course 95T.
MISE EN GARDE:Risque de blessures corporelles – Pour éviter de se blesser,
faire preuve d’extrême prudence lors de la montée ou descente de la courroie en mouvement. Lire les instructions
avant tout usage de l’appareil.
Ne laissez jamais l’appareil sans surveillance lorsqu’il est branché. Débranchez-le systématiquement après son
utilisation, et avant l’ajout et le retrait de pièces. Pour débrancher, mettre l’appareil hors tension au niveau de
l’interrupteur d’alimentation, puis retirer la fi che de la prise électrique.
Tenir le cordon d’alimentation à l’écart de toute surface chauffée. Ne pas tirer l’appareil par le cordon
d’alimentation; ne pas utiliser le cordon comme poignée. Ne pas faire passer le cordon sur le sol, sous le tapis
roulant, ni le long de l’appareil. Reportez-vous aux Instructions de Montage T
apis de Course 95T pour la disposi-
tion adéquate du cordon d’alimentation.
Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu.
Ne jamais monter sur le tapis roulant et ne jamais en descendre pendant qu’il tourne. Utiliser les rampes latérale-
safi n de ne pas perdre l’équilibre. En cas d’urgence, par exemple, en cas de trébuchement ou de faux pas, saisir
les rampes latérales et placer les pieds sur les plates-formes latérales.
Ne jamais marcher ni courir à reculons sur le tapis roulant.
Ne pas utiliser ce produit dans des salles où des vaporisateurs aérosols sont employés ou bien où de l’oxygène
est administré. Ces substances créent des risques de combustion et d’explosion.
Le système entraîne l’immobilisation du tapis de course lorsqu’une séquence de touches prédéfi nie dure a été
activée. Cette séquence est actuellement défi
nie comme 3 ARRÊTER presses clés suivies de 3 presses clés de
vitesse touche fl èche bas sur le pavé de la zone activité. Pour éviter la fausse activation/désactivation de la fonc-
tionnalité Immobilized, cette séquence doit se faire dans une période de 5-10 secondes.
Conformément à la directive Machines 2006/42/EC de l’Union européenne, à vide, cet équipement fonctionne à
des niveaux de pression acoustique inférieurs à 70 dB(A) à une vitesse de fonctionnement moyenne de 12 km/h.
Les émissions sonores sont plus importantes lorsque l’appareil est chargé.
10
CROSS-TRAINERS & FLEXSTRIDER
AVERTISSEMENT : Veillez à laisser un espace d’au moins 30 cm (1 pied) à
l’avant du Life Fitness Cross-Trainer et d’au moins 60 cm (2 pieds) sur les côtés.
AVERTISSEMENT : Le Cross-Trainer ne fonctionne pas « en roue libre »
et ne peut donc pas être arrêté instantanément. Ne vous tenez pas debout ou assis sur les caches en plastique
situés à l’arrière.
Ne pas rester debout ou s’asseoir sur les couvercles arrière en plastique du Cross-Trainer.
Ne pas rester debout sur le tube central.
La puissance nécessaire à chaque utilisateur pour effectuer un exercice peut différer de la puissance mécanique
affi chée sur le Cross-Trainer.
VÉLOS LIFECYCLE
®
AVERTISSEMENT : Laisser une distance de 41 cm (16 in.) entre la partie
la plus large du vélo et les autres objets de chaque côté. Établir une distance d’au moins 0,9 m (3 ft.) entre l’avant
ou l’arrière du vélo de LIFE FITNESS et d’autres objets.
Ne pas se tenir debout ou s’asseoir sur les protections en plastique.
Procédez avec précaution lors du montage ou du démontage de la machine. Utilisez la barre fi xe pour renforce
votre stabilité.
POWERMILL
™
CLIMBER
AVERTISSEMENT : Gardez une distance d’au moins 1 m (3 ft.) libre de
toute obstruction derrière le PowerMill Climber, y compris aucun mur, meuble ou autre appareil, et de 0.3 m (1 ft.)
de chaque côté du PowerMill Climber.
Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu.
Ne laissez jamais l’appareil sans surveillance lorsqu’il est branché. Débranchez-le systématiquement après son
utilisation, et avant l’ajout et le retrait de pièces. Pour débrancher, mettre l’appareil hors tension au niveau de
l’interrupteur d’alimentation, puis retirer la fi che de la prise électrique.
Ne jamais marcher ni courir à reculons sur le PowerMill Climber.
À la différence des vélos, cross-trainers et steppers traditionnels à pédale, il s’agit d’un appareil motorisé. Cet
appareil motorisé permet de faire descendre les marches d’escalier à des vitesses variables et opère donc à
différents niveaux simultanément. Au cours d’un entraînement classique sur cet appareil, l’utilisateur doit se
concentrer afi n de coordonner ses efforts sur les escaliers en mouvement. Il n’a donc pas la possibilité de voir si
quelqu’un ou quelque chose s’approche par l’arrière. Cette unité est dès lors uniquement conçue pour être utili-
sée dans un environnement contrôlé. Le PowerMill Climber n’est pas conçu pour être utilisé à domicile et ne doit
en aucun cas être utilisé dans un environnement auquel les enfants ou animaux ont accès.
Si vous devez immobiliser l’appareil, réglez l’affi chage sur SÉLECTIONNER EXERCICE. (Pour ce faire, appuyez
deux fois sur la touche PAUSE / STOP.) Maintenez la touche NIVEAU VERS LE BAS enfoncée et appuyez sur la
touche PAUSE / STOP. L’appareil affi che désormais le message « IMMOBILISÉ ». En mode Immobilisé, l’appareil
ne peut être utilisé. Le moteur est désactivé. L’appareil restera immobilisé, même s’il est réinitialisé, mis hors ten-
sion, puis à nouveau sous tension, etc. Le mode de fonctionnement normal ne peut être rétabli qu’au moyen de
la même séquence de touches : maintenez la touche NIVEAU VERS LE BAS enfoncée et appuyez sur la touche
PAUSE / STOP. L’appareil affi che désormais « SÉLECTIONNER EXERCICE ».
CONSERVER CES INSTRUCTIONS
POUR TOUT USAGE ULTÉRIEUR.
11
ELEVATION SERIES DISCOVER MANUAL ICONS
POWERMILL-ONLY FEATURE
FLEXSTRIDER-ONLY FEATURE
TREADMILL-ONLY FEATURE
The Elevation Series Discover Manual covers information for multiple cardio products. To help differentiate we use the
following icons.
CROSS-TRAINER-ONLY FEATURE
BIKE-ONLY FEATURE
12
DISCOVER SE CONSOLE OVERVIEW
4
3
5
h
h
g
f
e
j
i
2
ba
c d
1
1. Touch Screen Display
Use to select, set up, monitor and save workouts.
Access Smartphone, TV, and Apps.
If connected, access the internet and entertainment
options.
2. Options Panel
Connections for the following external storage / media
devices:
a. USB
b. Headphones
c. Android mobile devices with micro-USB connector
Note: This feature only applies to consoles shipped
with integrated cables standard.
d. Apple devices including iPads with 30-pin connector
Note: This feature only applies to consoles shipped
with integrated cables standard.
3. Optional RFID (Radio Frequency Identifi cation)
Fitness facility owners can order this option for their
users allowing them to swipe their facility identifi cation
card on the console. The console’s hardware is
compatible with the two main frequencies (125kHz and
13.56Mhz) used for RFID cards.
4. Reading Rack / iPad Holder
Place traditional reading material as well as mobile
devices and tablets in this built-in holder.
5. Activity Zone
This external device places the most frequently used
controls at a user’s fi ngertips:
e. Incline
Press these keys to increase or decrease the incline of
the treadmill.
f. Speed
Press these keys to increase or decrease the speed of
the striding belt.
g. Stop
Press to stop the striding belt.
h. Go
Press to automatically begin a Manual Goals Workout.
i. Walk, Jog, Run
Press to immediately change the belt speed to preset
Walk, Jog, Run values.
j. Emergency Stop Magnet
This magnet serves as a safety feature by stopping
the belt should the user stumble or fall.
Before starting a workout, attach the clip, located
on the cord of the magnet, to a piece of clothing.
To stop the striding belt on the treadmill, pull the
cord, removing the magnet from the console.
Replace the magnet to reset the system.
13
DISCOVER SE CONSOLE TOUCH SCREEN DISPLAY
The intuitive LCD touch screen on the Discover SE Console allows users to:
Select, set up, monitor, and save workouts.
Access Smartphone, TV, and Apps.
If connected, access the internet and entertainment options.
Connect mobile devices and USB.
Touch Screen Display Attract Mode Overview
1. Language
Press to display Language Selection Screen.
2. Go
Press to begin a Manual Goals Workout.
3. Identify
Press to log on the LFconnect website or other
compatible fi tness
network.
4. Screen Jump Buttons
Press to jump to the following screens:
Home (if enabled)
Note: Home Screen is shown in above graphic.
Workouts
Courses
USB (visible if USB device is detected)
TV (visible if coax cable or IPTV ethernet connection
is detected)
Videos (visible if Gateway is detected)
Mobile
Internet (visible if connection is detected)
Apps
5. Scroll Indicator
Yellow line represents viewable subset of available
content.
6. Swipe
Swipe screen vertically to scroll through available
content.
Swipe screen horizontally to jump to next available
screen.
7. Feature On Indicator
A green circle, in the upper right hand corner of the Mobile
Screen Jump Button indicates connection.
8. Current Screen Indicator
A frame surrounding a Screen Jump Button represents
the current active screen. (Home Screen is shown in
above graphic).
9. Hybrid Mode
Users can signifi cantly reduce the amount of electricity
required to power the equipment by exercising at a high
enough speed and level. The Green Hybrid icon changes
states when the user is in Hybrid mode.
See www.lifefi tness.com/green for more information.
10. Heart Rate Readout
Displays current heart rate when grasping heart rate
sensors.
1
2 3
4
5
6
7
8
9
10
14
Touch Screen Display Workout Mode Overview
1. Incline
Press “+” to increase incline by 0.5% intervals.
Press “-” to decrease incline by 0.5% intervals
Level
Press “+” to increase level by 1.
Press “-” to decrease level by 1.
2. Active Media Data
Use arrows to skip to the next / previous track.
Play / Pause active media.
3. Active Media Audio Controls
Press “-” to decrease volume of active media.
Press middle icon to mute / unmute all media
audio.
Press “+” to increase volume of active media.
4. Cool Down
Press during workout to begin a cool down period.
5. Stop / Pause
Press to pause a workout (60 seconds is default).
Choose End Workout or Resume Workout.
6. Walk / Jog / Run
Press Speed display to enable and workout at the
following preset speeds: Walk (2.0 mph / 3.2 kph),
Jog (4.0 mph / 6.4 kph), or Run (6.0 mph / 9.7 kph).
Note: Users can also set custom values for each.
Speed Interval
Choose low, medium or high speeds for uninterrupted
interval workouts.
7. View Workout Data
Press to hide / show Workout Data.
8. Selected Workout Profi le View
(400 Meters Track Profi le View is shown above).
1
3
4 5
6
7
8
3
2
Note
(International Platinum Club Series Products Only):
Treadmill will go into Energy Saving Mode after 5 minutes
of inactivity. To wake up the console, step on the tread-
mill belt. The treadmill will automatically wake up and the
console will light up. Waking up the treadmill takes approxi-
mately 50 seconds after stepping onto the belt.
15
9. Speed
Press “+” to increase speed by 0.1 mph intervals.
Press “-” to decrease speed by 0.1 mph intervals.
SPM
Press “+” to increase SPM by 1.
Press “-” to decrease SPM by 1.
RPM
Displays speed in RPM or MPH.
10. Toggle
Press to toggle between Standard and Full screen
sizes. Note: This feature is only available in Workout
Mode.
11. Workout Data
Press down arrows to select specifi c data display
options.
12. Workout Profi le Views
Press corresponding icon to display different Workout
Profi le Views including: 400 Meters Track, 5K Trail,
Mountain, Zoom, Classic, FitPower™, & Endless
Staircase.
Note: Not all views are available on every product.
13. Workout Profi le View Information
Information based on selected Workout Profi le View
and Workout Goal.
14. Enter Weight Here for Accurate Calories
Press to enter weight for accurate calorie data display.
Note: If weight is not entered, 165 lbs. (75 kg) will be
used to calculate calories.
9
10
11
12
13
14
Touch Screen Display Workout Mode Overview (continued)
16
LANGUAGE SELECTION SCREEN
1
2
English
Japanese
Portuguese
Korean
Hungarian
English UK
Dutch
Italian
Turkish
Arabic
Spanish
Simplifi ed
Chinese
French
Polish
Catalan
German
Traditional
Chinese
Russian
Finnish
Basque
1. Language Options
Users can select a language to use during a workout. Options are listed below:
After a selection is made, the language is saved and the Language Selection Screen is closed.
2. Exit the Language Selection Screen without saving a selection.
17
GO SELECTION SCREEN
5
Press GO to begin a workout immediately without setup or selecting a goal.
A workout countdown “3, 2, 1” screen appears.
Users can make adjustments to the workout after starting a workout.
A GO workout begins at a speed of 0.5 mph / 0.8 kph and an incline of 0.0%.
A GO workout begins at Level 6.
A GO workout begins at 20 Steps Per Minute (SPM).
18
IDENTIFY - LFCONNECT
3
4
6
5
2
1
a
b
c
d
e
Sign in as a registered LFconnect website user or create a LFconnect ID and password.
1. User ID
Input LFconnect User ID. (Input defaults to numeric
only input)
2. Numeric Keypad
Use numeric keypad to input numeric User ID and
Passcode
3. User Password
Input LFconnect passcode. (Input defaults to numeric
only input)
4. L ogin
Press to login.
5. New to LFconnect?
Press the question mark icon to learn about the
benefi ts of LFconnect.
6. Sign Up
Press to create a free LFconnect account.
a. Input email address, User ID, and password.
b. Create a numeric user ID and four-digit passcode
for quick access.
c. Create a password, re-enter password, and
accept Terms of Service.
d. Go back to LFconnect home screen.
e. Submit information.
19
WORKOUTS SELECTION SCREEN
Browse and select a workout from the Workouts Selection Screen.
1. All Workouts
Press to select a workout from the following categories:
2. My Workouts
Press to view and select a saved workout.
3. Evaluate
Press to select from the following workouts:
1
2 3
Classic
Manual Goals
Hill
Random
Rolling Hills
Cross-Train Aerobics
Cross-Train Reverse
Healthy Heart
Moderate Burn
Vigorous Burn
Fixed Time Interval
Variable Time Interval
Performance
2-Speed Interval
Starter Interval (not available
on Treadmill or PowerMill)
3 -Speed Interval
5K
10K
Watts
METs
Life Fitness Fit Test
Navy Physical Readiness Test
(not available on FlexStrider or PowerMill)
Candidate Physical Ability Test (CPAT)
WFI Submax Protocol
Army Physical Fitness Test
Marines Physical Fitness Test
Air Force Fitness Test
Physical Effi ciency Battery
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Life Fitness Lifecycle Mode d'emploi

Life Fitness
Marque
Life Fitness
Modèle
Lifecycle
Catégorie
Accessoires de vélo
Taper
Mode d'emploi
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