Horizon Syros 2.0 Le manuel du propriétaire

SYROS 2.0

Read the ELLIPTICAL GUIDE before using this OWNER’S MANUAL.

Lesen Sie das ELLIPTICAL TRAINER-HANDBUCH, bevor Sie dieses BENUTZERHANDBUCH verwenden.

Lees de ELLIPTICALGIDS voor u deze GEBRUIKERSHANDLEIDING gebruikt.

Lisez le guide de L'ELLIPTIQUE avant d’utiliser ce MANUEL DU PROPRIÉTAIRE.

OWNER’S MANUAL

BENUTZERHANDBUCH

GEBRUIKERSHANDLEIDING

MANUEL DU PROPRIÉTAIRE

2

3 ENGLISH

37 DEUTSCH

71 NEDERLANDS

105 FRANÇAIS

3

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

Read this ELLIPTICAL GUIDE before using the OWNER’S MANUAL. When using an electrical product, basic precautions should

always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to

ensure that all users of this elliptical are adequately informed of all warnings and precautions.

4

TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:

• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising

immediately and consult your physician before continuing.

• When exercising, always maintain a comfortable pace. Do not sprint above 80 RPMs on this machine. Incorrect or excessive exercise

may damage your health.

• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

• Do not turn pedal arms by hand.

• Make sure handlebars are secure before each use.

• Keep the topside of the foot support clean and dry.

• Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting, move the pedal on the

mounting or dismounting side to its lowest position and bring the machine to a complete stop.

• Do not wear clothes that might catch on any part of the elliptical.

• Always wear athletic shoes while using this equipment.

• Do not jump on the elliptical.

• At no time should more than one person be on the elliptical while in operation.

• This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school or institutional setting.

Failure to comply will void the warranty.

• Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms,

bathrooms, car ports or outdoors. Failure to comply will void the warranty.

• This elliptical complies with the EN957-1/9 standard, class of elliptical: HB; braking system is adjustable.

• To prevent electrical shock, never drop or insert any object into any opening.

• Keep power cord away from heated surfaces. Do not carry this unit by it’s supply cord or use the cord as a handle.

• Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth

only; never use solvents. (See MAINTENANCE)

• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.

• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.

• Use the elliptical only as described in the elliptical guide and owner’s manual.

• The equipment shall be installed on a stable base.

WARNING

5

At NO time should children under the age of 13 be closer to the elliptical than 10 feet.

At NO time should children under the age of 13 use the elliptical.

Children over the age of 13 or disabled persons should not use the elliptical without adult supervision.

It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been exposed to colder

temperatures or high moisture climates, it is strongly recommended that the elliptical is warmed up to room temperature before

first time use. Failure to do so may cause premature electronic failure.

GROUNDING INSTRUCTIONS

If an elliptical should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk

of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug

must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or

serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it

will not fit the outlet, have a proper outlet installed by a qualified electrician.

Connect this exercise product to a properly grounded outlet only.

Never operate product with a damaged cord or plug even if it is working properly. Never operate any product if it appears

damaged, or has been immersed in water. Contact your Locad Dealer for replacement or repair.

WARNING

6

7

BASIC OPERATION

CONGRATULATIONS ON CHOOSING YOUR ELLIPTICAL!

You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for

achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.

Here are just a few of the health benefits of exercise:

• Weight loss

• A healthier heart

• Improved muscle tone

• Increased daily energy levels

The key to reaping these benefits is to develop an exercise habit. Your new elliptical will help you eliminate obstacles that prevent

you from exercising. Inclement weather and darkness won’t interfere with your workout when you use your elliptical in the comfort

of your home. This guide provides you with basic information for using and enjoying your new machine.

8

LOCATION OF THE ELLIPTICAL

Place the elliptical on a level surface. We advice there should be clearance around your elliptical

trainer (see guide). Do not place the elliptical in any area that will block any vent or air openings.

Never operate product if it has a damaged cord or plug, if it is not working properly,

if it has been damaged, or immersed in water. Please contact our service centre for

technical support, repair or new parts.

WARNING

FOOT POSITIONING

Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height,

which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and

creates more of a gliding feel, similar to a smooth walk or run. Always make sure your entire foot is secured on the foot pad.

Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg

muscle groups such as your hamstrings and calves.

WORKOUT OPTIONS

POWER

Your elliptical is powered by a power supply. The power must be plugged into the power jack,

which is located in the front of the machine near the stabilizer tube. Some ellipticals have a power

switch, located next to the power jack. Make sure it is in the ON position.

NOTE: Some ellipticals have an ON/OFF switch located behind the console.

FULL BODY WORKOUT

For a full body workout, push and pull

continuously on the dual action arms

while pedaling.

1 ft 31 cm

3 ft

92 cm

3 ft

92 cm

7 ft 214 cm

9

MOVING THE ELLIPTICAL

Your elliptical has a pair of transport wheels built into the front stabilizer tube. To move, first

remove the power supply and firmly grasp the steel portion of the rear stabilizer bar, carefully

tilt and roll. NOTE: be sure to grab the steel bar and not the plastic cover.

Our ellipticals are heavy, use care and additional help if necessary when moving.

Failure to follow these instructions could result in injury.

WARNING

LEVELING THE ELLIPTICAL

Your elliptical should be leveled for optimum use. Once you have placed your elliptical where you intend to use it, raise or lower one

or both of the adjustable levelers located on the bottom of the elliptical frame*. A carpenter’s level is recommended. Once you have

leveled your elliptical, lock the levelers in place by tightening the nuts against the frame. *NOTE: Some ellipticals do not have levelers.

MOUNTING THE ELLIPTICAL

1. Stand on the side of the elliptical next to the lowest foot pedal.

2. While holding both of the stationary handlebars, place your foot on the lowest foot pedal and pull yourself

up onto the elliptical.

3. Wait until the elliptical finds its resting place and then place your other foot on the opposite pedal.

ADJUST

HEIGHT

10

USING THE HEART RATE FUNCTION

Your elliptical could be equipped with either heart rate pulse grips or a thumb pulse sensor. To find out what your model has, refer to

the beginning of the ASSEMBLY section of your OWNER’S MANUAL.

The heart rate function on this product is not a medical device. While heart rate grips or a thumb pulse sensor can provide a

relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people,

including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or

wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate

reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register.

It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip

tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if

consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

Do not press excessively hard on the sensor as this may cause damage.

CAUTION

11

ASSEMBLY

There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly

instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the

elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to

the elliptical, the assembly instructions must be reviewed and corrective actions should be taken.

Before proceeding, find your elliptical’s serial number located on the front stabilizer tube

and enter it in the space provided below. Also locate the model name which is next to the

serial number.

ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:

WARNING

MODEL NAME:

SERIAL NUMBER:

12

CONSOLE

FOOTPAD

REAR STABILIZER TUBE

POWER CORD SOCKET

UPPER HANDLEBAR COVER

PEDAL ARM

CONSOLE MAST

CONSOLE MAST GROMMET

FRONT STABILIZER TUBE

PEDAL ADJUSTMENT KNOB

PULSE GRIPS

CRANK COVER

UPPER HANDLEBAR

LOWER HANDLEBAR

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UNPACKING

Unpack the product where you will be using it. Place the elliptical carton on a level

flat surface. It is recommended that you place a protective covering on your floor.

Never open box when it is on its side.

PRE ASSEMBLY

•It is recommended that two people work together for ease and efficiency

while assembling an elliptical.

•During each assembly step, ensure that ALL nuts and bolts are in place and

partially threaded. It is recommended you complete the full assembly of

your unit before completely tightening any ONE bolt.

•Several parts have been pre-lubricated to aid in assembly and usage. Please

do not wipe this off. If you have difficulty, a light application of lithium bike

grease is recommended.

If you have questions or if there are any missing parts, contact Customer

Tech Support.

WARNING

NEED HELP?

TOOLS INCLUDED:

5mm L Wrench

Flat Wrench

PARTS PACKING INCLUDED:

1 Main Frame

1 Front Stabilizer Tube

1 Rear Stabilizer Tube

1 Console

1 Console Mast

1 Console Mast Grommet

2 Upper Handlebars

2 Lower Handlebars

2 Upper Handlebar Covers

2 Pedals

2 Pedal Arms

1 Power Cord

1 Hardware Kit

14

ASSEMBLY STEP 1

102

101

14

102

14 101

100

93

65

A Attach the REAR STABILIZER TUBE (65) to MAIN

FRAME (93) using 2 BOLTS (14) & WASHERS (101 &

102).

B Attach the FRONT STABILIZER TUBE (100) to MAIN

FRAME (93) using 2 BOLTS (14) & WASHERS (101 &

102).

HARDWARE PARTS:

BOLT (14)

M8 X 20

QTY: 4

SPRING WASHER (101)

Φ8

QTY: 4

FLAT WASHER (102)

Φ8 X Φ20 X 2.5T

QTY: 4

15

A Slide CONSOLE MAST GROMMET (98) from bottom up

the CONSOLE MAST (21).

B Attach CONSOLE CABLES (2 & 97) and tuck cables into

MAIN FRAME (93) carefully.

C Slide CONSOLE MAST (21) into MAIN FRAME (93)

using 4 PRE-INSTALLED BOLTS (96), 4 PRE-INSTALLED

ARC WASHER (13), 4 PREINSTALLED FLAT WASHERS

(94) from left & right sides and 4 PRE-INSTALLED

BOLTS (96), 4 PRE-INSTALLED ARC WASHER (13),

4 PREINSTALLED ARC WASHERS (95) from front &

rear sides.

ASSEMBLY STEP 2

96 13 95

98

2

97

2

97

96

95

94

21

13

NOTE: There is no hardware for this step.

NOTE: Be careful not to pinch any wires while

attaching the console mast.

16

ASSEMBLY STEP 3

A Slide AXLE (103) through CONSOLE MAST (21)

carefully.

B Attach the LOWER HANDLEBAR (16) to CONSOLE

MAST (21) using 1 PRE-INSTALLED BOLT (14), 1

PREINSTALLED FLAT WASHER (12), 1 PRE-INSTALLED

ARC WASHER (13) & 1 PRE-INSTALLED WAVED

WASHER (17) .

C Repeat steps B on the opposite side.

16 17

12

13

14

21 16

103 17

12 13 14

NOTE: There is no hardware for this step.

17

ASSEMBLY STEP 4

A Slide PEDAL ARM (45R) to CRANK using 1 FLAT

WASHER (49), 1 ARC WASHER (13), 1 BOLT (14) & 1

END CAP (48).

B Align opposite end of PEDAL ARM (45R) on the bottom

of LOWER HANDLEBAR (16), secure the joint with 1

BOLT (41), 1 FLAT WASHER (23) and 1 NUT (24).

C Attach the PEDAL ARM COVER (43R & 43L) from both

side of PEDAL ARM (45R) using 2 PRE-INSTALLED

BOLTS (42) and 2 PRE-INSTALLED SCREWS (7).

D Repeat steps A-C on the opposite side.

743L

42

45L

42

41

23 24 43R

1616

43L

43R

7

42

41

24 23

42

45R

48

14

13

49

HARDWARE PARTS:

BOLT (14)

M8 X 20

QTY: 2

BOLT (41)

M10 X 78

QTY: 2

FLAT WASHER (23)

Φ10 X Φ19 X 2T

QTY: 2

NUT (24)

M10

QTY: 2

FLAT WASHER (49)

Φ8 X Φ21 X 2T

QTY: 2

END CAP (48)

QTY: 2

ARC WASHER (13)

Φ8

QTY: 2

18

A Attach the PEDAL (47R) to PEDAL ARM (45R) using

2 BOLTS (46), 2 FLAT WASHERS (52), 2 SPRING

WASHERS (53) and 2 PEDAL KNOBS (54).

B Repeat on the opposite side.

ASSEMBLY STEP 5

47L 46

54

53

52

45L

46

47R

54

53

52

45R

HARDWARE PARTS:

BOLT (46)

M8 X 50

QTY: 4

PEDAL KNOB (54)

M8

QTY: 4

SPRING WASHER (53)

Φ8

QTY: 4

FLAT WASHER (52)

Φ8.5 X Φ16 X 2T

QTY: 4

19

A Slide UPPER HANDLEBAR (6R) onto LOWER

HANDLEBAR (16) and secure using 2 BOLT (96), 2 ARC

WASHER (95) and 2 SPRING WASHER (13).

B Repeat A on the other side.

ASSEMBLY STEP 6

6L 6R

96

13

95

16

96

13

95

HARDWARE PARTS:

BOLT (96)

M8 X 20

QTY: 4

ARC WASHER (95)

Φ8 X Φ19 X 1.5T

QTY: 4

SPRING WASHER (13)

Φ8

QTY: 4

2020

ASSEMBLY STEP 7

19 20

107

21

104

21

107

21

A Feed the HANDLBAR WIRES (104) through the hole

in the CONSOLE MAST (21) and out the top of the

CONSOLE MAST (21).

B Attach the HANDLEBAR (107) to CONSOLE MAST (21)

using 1 BUSHING (20) and 1 T KNOB (19).

HARDWARE PARTS:

BUSHING (20)

Φ8 X Φ13 X 35

QTY: 1

T KNOB (19)

M8 X 64 X 32

QTY: 1

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Horizon Syros 2.0 Le manuel du propriétaire

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