AFG 5.7AE Le manuel du propriétaire

Marque: AFG

Modèle: 5.7AE

Taper: Le manuel du propriétaire

ELLIPTICAL OWNER’S MANUAL

MANUEL DU PROPRIÉTAIRE DE L’EXERCISEUR ELLIPTIQUE

MANUAL DEL PROPIETARIO DE LA MÁQUINA ELÍPTICA

Read the ELLIPTICAL GUIDE before using this OWNER’S MANUAL.

Lire le GUIDE D’UTILISATION DE L’EXERCISEUR ELLIPTIQUE avant de se servir du présent MANUEL DU PROPRIÉTAIRE.

Lea la GUÍA DEL USUARIO DE LA MÁQUINA ELÍPTICA antes de usar este MANUAL DEL PROPIETARIO.

3 ENGLISH

26 FRANÇAIS

50 ESPAÑOL

ASSEMBLY

There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions

correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts

that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the assembly instructions must be

reviewed and corrective actions should be taken.

Before proceeding, find your elliptical’s serial number located on a white barcode sticker on the front

stabilizer tube and enter it in the space provided below.

ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:

» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

WARNING

SERIAL NUMBER:

SERIAL NUMBER LOCATION

MODEL NAME: AFG SPORT 5.7AE ELLIPTICAL

PIVOTING FOOT PADS

CRANK

TOP CAP

GUIDE RAIL SET

SPEAKERS

WATER BOTTLE HOLDER

UPPER HANDLEBAR

PULSE GRIPS

CONSOLE

STABILIZER TUBE

POWER CORD SOCKET

MAIN FRAME

PEDAL ARM

REAR COVER

TABLET/MAGAZINE POCKET

CONSOLE FAN

CONSOLE MAST

CONTROL KNOB AND DISPLAY WINDOWS

LOWER HANDLEBAR

LOWER LINK ARM

WARNING

CONSULT A PHYSICIAN PRIOR TO USING

ANY EXERCISE EQUIPMENT. POSSIBILITY

OF SERIOUS INJURY IF EQUIPMENT IS

USED IMPROPERLY. READ INSTRUCTION

MANUAL BEFORE USING. KEEP CHILDREN

OFF AND AWAY FROM THIS EQUIPMENT.

FOR CONSUMER USE ONLY.

AVERTISSEMENT

CONSULTEZ UN MÉDECIN AVANT

D’UTILISER CET ÉQUIPEMENT. POSSIBILITÉ

DE BLESSURES SÉRIEUSES SI

L’ÉQUIPEMENT EST UTILISE DE MANIÈRE

INCORRECTE. AVANT USAGE, LISEZ LE

GUIDE D’UTILISATEUR. NE LAISSEZ PAS CET

ÉQUIPEMENT À LA PORTÉE DES ENFANTS.

POUR USAGE DOMESTIQUE UNIQUEMENT.

PRECAUCIÓN

CONSULTAR CON UN MEDICO ANTES DE USAR

ESTE EQUIPO. POSIBILIDAD DE RESULTAR EN

HERIDAS GRAVES SI EL EQUIPO ESTÁ

UTILIZADO IMPROPIAMENTE. LEER LA GUÍA DE

INSTRUCCIONES ANTES DE USAR.MANTENER

NIÑOS PEQUEÑOS ALEJADOS DE LA MÁQUINA.

ESTE EQUIPO ES SÓLO PARA EL USO DEL

CONSUMIDOR.

CAUTION AVERTISSEMENT PRECAUCIÓN

KEEP HANDS AND

FEET AWAY FROM

THIS AREA.

GARDEZ LES MAINS ET LES

PIEDS LOIN DE CETTE

RÉGION.

MANTENGA LAS MANOS Y

LOS PIES LEJOS DE ESTA

AREA.

TOOLS INCLUDED:

F Screwdriver

F 5 mm L-Wrench

F 8 mm L-Wrench

F 13/17 mm Flat Wrench

PARTS INCLUDED:

F 1 Main Frame

F 1 Stabilizer Tube

F 1 Guide Rail Set

F 2 Pedal Arms

F 2 Lower Handlebars

F 2 Upper Handlebars

F 2 Lower Link Arms With Footpads

F 1 Top Cap

F 1 Console Mast

F 1 Console Mast Boot

F 1 Console

F 2 Handlebar Caps

F 1 Water Bottle Holder

F 1 Audio Adapter Cable

F 1 Power Cord

F 1 Hardware Kit

UNPACKING

Unpack the product where you will be using it. Place the elliptical carton on a level flat surface. It

is recommended that you place a protective covering on your floor. Never open box when it is on

its side.

NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially

threaded in before completely tightening any ONE bolt.

NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as

lithium bike grease is recommended.

If you have questions or if there

are any missing parts, contact

Customer Tech Support. Contact

information is located on the back

panel of this manual.

NEED HELP?

PRE ASSEMBLY

ASSEMBLY STEP 1

A Open HARDWARE FOR STEP 1.

B Attach the STABILIZER TUBE (1) to the MAIN FRAME

(2) using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2

ARC WASHERS (C) on each side.

HARDWARE FOR STEP 1

PART TYPE DESCRIPTION QTY

M8X1.25PX30L 4A BOLT

8.2X15.4X2T 4B SPRING WASHER

8.4X17X1T 4C ARC WASHER

ASSEMBLY STEP 2

HARDWARE FOR STEP 2

PART TYPE DESCRIPTION QTY

M10X1.5PLX20L 4D BOLT

10.2X18.4X2.5T 4E SPRING WASHER

10.2X20X1.5T 4F FLAT WASHER

A Open HARDWARE FOR STEP 2.

B Align GUIDE RAIL SET (3) with MAIN FRAME (2) as

shown.

C Attach the GUIDE RAIL SET (3) to the MAIN FRAME

(2) using 4 BOLTS (D), 4 SPRING WASHERS (E) and

4 FLAT WASHERS (F).

ASSEMBLY STEP 3

A Open HARDWARE FOR STEP 3.

B Remove PRE-INSTALLED BOLTS AND WASHERS (4)

from MAIN FRAME (2).

C Carefully pull the CONSOLE CABLE (5) through the

CONSOLE MAST (6) using the twist tie located inside

sthe CONSOLE MAST (6).

D Attach CONSOLE MAST (6) to MAIN FRAME (2) using

PRE-INSTALLED BOLTS AND WASHERS (4). Carefully

identify the LEFT and RIGHT PEDAL ARM by the “L” &

“R” SYMBOLS and arrange them on the appropriate side

of the elliptical.

E Slide WAVY WASHER (J) over CRANK (7) followed by

RIGHT PEDAL ARM (8R) as shown. Rest pedal arm

wheel on GUIDE RAIL (9).

F Attach the RIGHT PEDAL ARM (8R) to the CRANK (7)

using 1FLAT WASHER (I), 1SPRING WASHER (H)

and 1 BOLT(G).

G Repeat steps E–F on the opposite side of the elliptical.

HARDWARE FOR STEP 3

PART TYPE DESCRIPTION QTY

M8X1.25PX20L 2G BOLT

8.2X15.4X2T 2H SPRING WASHER

8.2X20X1.5T 2I FLAT WASHER

17.2X22.5X0.5T 2J WAVY WASHER

Left Pedal

Arm Wheel

Right Pedal

Arm Wheel

ASSEMBLY STEP 4

Open HARDWARE FOR STEP 4.

B Carefully identify the LEFT and RIGHT PEDAL LOWER LINK

ARM by the “L” & “R” SYMBOLS and arrange them on the

appropriate side of the elliptical.

Slide 1 FLAT WASHER (N), 1WAVY WASHER(0) and

another FLAT WASHER(N) onto the LOWER LINK ARM

PIVOT SHAFTS (10 L & R). Slide the LEFT LOWER

LINK ARM PIVOT SHAFT (10L) into the PEDAL ARM

BRACKET (11).

Attach the LEFT LOWER LINK ARM PIVOT SHAFT

(10L) to the PEDAL ARM BRACKET (11) using 1FLAT

WASHER (M), 1SPRING WASHER(L) and 1 BOLT(K).

Repeat steps C–D on the opposite side of the elliptical.

HARDWARE FOR STEP 4

PART TYPE DESCRIPTION QTY

M8X1.25PX20L 2K BOLT

8.2X15.4X2T 2L SPRING WASHER

8.2X20X1.5T 2M FLAT WASHER

10R

20.2X27.2X1.5T 4N FLAT WASHER

20.7X29.1X0.5T 2O WAVY WASHER

10L

ASSEMBLY STEP 5

A Open HARDWARE FOR STEP 5.

B Carefully identify the LEFT and RIGHT LOWER

HANDLEBAR (13 L&R) by the “L” & “R” SYMBOLS and

arrange them on the appropriate side of the elliptical. Slide 1

RUBBER WASHER (Q) and 1 FLAT WASHER (T) onto

the RIGHT CONSOLE MAST PIVOT SHAFT (12).

C Slide RIGHT LOWER HANDLEBAR (13R) onto RIGHT

CONSOLE MAST PIVOT SHAFT (12) and attach using

1FLAT WASHER (T), 1SMALL FLAT WASHER (R),

1HANDLEBAR CAP (14), 1SMALL FLAT WASHER(R)

1SPRING WASHER(S) and 1 BOLT(P).

D Repeat steps B–C on the opposite side of the elliptical.

E Slide FRONT TOP CAP PIECE (22) and MAST SLEEVE

(23) over CONSOLE MAST (24) and snap into place.

Snap REAR TOP CAP PIECE (25) into FRONT TOP

CAP PIECE (22).

13R

13L

HARDWARE FOR STEP 5

PART TYPE DESCRIPTION QTY

M8X1.25PX20L 2P BOLT

16.2X26.2X11.5T 2Q RUBBER WASHER

8.6X26X2.0T 4R

FLAT WASHER

8.2X15.4X2T 2 S SPRING WASHER

16X25X1.5T 4T FLAT WASHER

ASSEMBLY STEP 6

A Open HARDWARE FOR STEP 6.

B Slide LOWER LINK ARM (15) into bottom end of LOWER

HANDLEBAR (16).

C Secure the joint with 1 BOLT (U), 1 SPRING WASHER

(V),1 FLAT WASHER (W) and 1 NUT (X).

D Repeat steps B–C on the opposite side of

the elliptical.

HARDWARE FOR STEP 6

PART TYPE DESCRIPTION QTY

M8X1.25PX70L-12L 2U BOLT

8.2X15.4X2T 2V SPRING WASHER

8.2X20X1.5T 2W FLAT WASHER

M8X1.25P 2X NUT

ASSEMBLY STEP 7

A Carefully arrange the LEFT and RIGHT UPPER

HANDLEBAR (17 L&R). Slide HANDLEBAR COVERS

(19 L&R) up handlebars out of the way of assembly.

B Slide the RIGHT UPPER HANDLEBAR (17R) onto

the RIGHT LOWER HANDLEBAR (18R) making

sure handlebars are joined together completely.

Secure the RIGHT UPPER HANDLEBAR (17R)

to the RIGHT LOWER HANDLEBAR (18R) using

PRE-ATTACHED SET SCREWS (Y) AND (Z). Slide

RIGHT HANDLEBAR COVER (19R) over the RIGHT

UPPER HANDLEBAR (17R)

C Repeat STEP B on left side.

17R

18R

19R

18L

19L

17L

NOTE:

All hardware for this step is pre-installed.

YOU ARE FINISHED!

ASSEMBLY STEP 8

NOTE:

All hardware for this step is pre-installed.

A Remove 4 PRE-INSTALLED BOLTS (19) from the

CONSOLE (20).

B Attach the CONSOLE CABLES to the

CONSOLE (20).

C Carefully tuck the CONSOLE CABLES into the CONSOLE

MAST (21) before attaching the CONSOLE (20). Attach

CONSOLE (20) to CONSOLE MAST (21) using

4PRE-INSTALLED BOLTS (19).

NOTE:

Do not to pinch any wires while attaching the console.

ELLIPTICAL OPERATION

This section explains how to use your elliptical’s console and programming.

The BASIC OPERATION section in the ELLIPTICAL GUIDE has instructions for the following:

• LOCATION OF THE ELLIPTICAL

• POWER/GROUNDING INSRUCTIONS

• FOOT POSITIONING

• MOVING THE ELLIPTICAL

• LEVELING THE ELLIPTICAL

• POWER/MANUAL INCLINE OPERATION

• USING THE HEART RATE FUNCTION

CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LED DISPLAY WINDOWS: time, distance, calories, heart rate, speed, and incline.

B) TARGET LED INDICATORS: indicate what target (if any) is set for the current program.

C) WORKOUT LED INDICATORS: indicate what workout is set for the current program.

D) SELECT TARGET/WORKOUT KNOB: rotate/press to select your desired workout/target

E) START: press to begin exercising, start your workout, or resume exercising after pause.

F) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.

G) RESISTANCE / KEYS: used to adjust resistance.

H) RESISTANCE QUICK KEYS: used to reach desired resistance more quickly.

I) FAN KEY: press to turn fan on and off.

J) FAN: personal workout fan.

K) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.

L) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.

M) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones. Note: when

headphones are plugged into the headphone jack the sound will no longer come out through the speakers.

N) USB INPUT: 1A/5V USB output power.

O) TABLET/READING RACK: holds tablet or reading material.

P) CHANGE DISPLAY: changes display level between top and bottom row.

DISPLAY WINDOWS

• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.

• DISTANCE: Shown as miles. Indicates distance traveled during your workout.

• SPEED: Shown as MPH. Indicates how fast the foot pedals are moving.

• CALORIES: Total calories burned during your workout.

• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is

made with both pulse grips).

• LEVEL: Shows the current level of resistance.

• TARGETS:

LED lights up next to currently selected target. If no LED is lit, no target is activated.

• WORKOUTS:

LED lights up next to currently selected workout. If no LED is lit, no workout is activated.

WORKOUT PROFILES

1) MANUAL: Adjust your resistance manually during your workout.

2) INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the resistance throughout your workout to involve your

heart and other muscles. Includes 10 levels.

Resistance changes and segments

repeat 30 seconds and 90 seconds.

GETTING STARTED

1) Check to make sure no objects are nearby that will hinder the movement of the elliptical.

2) Plug in the power cord to turn the elliptical ON.

3) A) QUICK START UP

Simply press the START key to begin working out. The time will count up from 0:00, the resistance level will default to level 1. OR...

B) SELECT A TARGET AND WORKOUT

1) Select your USER by turning the workout knob and then pressing when your desired USER is displayed.

2) Select your WEIGHT by turning the workout knob and then pressing when your desired WEIGHT is displayed.

3) Select your PROGRAM by turning the workout knob and then pressing when your desired PROGRAM is displayed.

4) Adjust the SETTING by turning the workout knob and then pressing when your desired SETTING is displayed.

5) Press START to begin.

Segment Warm Up 1 2 Cool Down

TIme 60 60 60 60 30 90 60 60 60 60

Level 1 1 1 1 1 3 1 1 1 1 1

Level 2 1 1 1 2 4 1 2 1 1 1

Level 3 1 1 1 2 5 2 2 1 1 1

Level 4 1 1 1 3 5 3 3 1 1 1

Level 5 1 2 3 3 6 3 3 3 2 1

Level 6 1 2 3 4 7 4 4 3 2 1

Level 7 1 2 3 4 7 5 4 3 2 1

Level 8 1 2 3 5 8 5 5 3 2 1

Level 9 2 2 3 5 9 6 5 3 2 2

Level 10 2 2 4 6 10 6 6 4 2 2

TARGET PROFILES

1) TARGET 1 – DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k,

5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles and marathon goals. User sets starting resistance levels.

2) TARGET 2 – CALORIES: Set goals for burning calories with nine workouts. Choose from 100, 200, 300, 400, 500, 600, 700, 800, or

900 calorie burn workouts. User sets starting resistance levels. Calories burned are calculated using weight input of user profile.

3) WEIGHT LOSS: A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing the resistance, while keeping

you in your fat burning zone. Includes 10 levels

Resistance changes, segments repeat every 60 seconds.

Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down

Time 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

Level 1 1 1 1 1 2 2 2 2 3 3 3 3 2 2 2 2 1 1 1 1

Level 2 1 1 1 2 2 2 3 3 3 3 3 3 3 3 2 2 2 1 1 1

Level 3 1 1 1 2 3 3 3 3 4 4 4 4 3 3 3 3 2 1 1 1

Level 4 1 1 1 3 3 3 4 4 4 4 4 4 4 4 3 3 3 1 1 1

Level 5 1 2 3 3 4 4 4 4 5 5 5 5 4 4 4 4 3 3 2 1

Level 6 1 2 3 4 4 4 5 5 5 5 5 5 5 5 4 4 4 3 2 1

Level 7 1 2 3 4 5 5 5 5 6 6 6 6 5 5 5 5 4 3 2 1

Level 8 1 2 3 5 5 5 6 6 6 6 6 6 6 6 5 5 5 3 2 1

Level 9 2 2 3 5 6 6 6 6 7 7 7 7 6 6 6 6 5 3 2 2

Level 10 2 2 4 6 6 6 7 7 7 7 7 7 7 7 6 6 6 4 2 2

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AFG 5.7AE Le manuel du propriétaire

Marque: AFG

Modèle: 5.7AE

Taper: Le manuel du propriétaire

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