Tunturi FitRow 40 Le manuel du propriétaire

Catégorie
Fitness, gymnastique
Taper
Le manuel du propriétaire
Attention, Achtung, Attention, Attentie
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
www.tunturi.com
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Serial number
Seriennummer
Numéro de série
Serienummer
3
FitRow 40
A
4
FitRow 40
B
NO.26
NO.1
NO.3
NO.11
NO.27
NO.17
NO.28
NO.15 & 61
NO.9
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
i
5
FitRow 40
C
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
100 cm
100 cm
100 cm
100 cm
D-0
6
FitRow 40
D-1
2
7
6
24
25
24
25
3
21
15
61
1
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
7
FitRow 40
D-2
24
25
24
25
21
15
61
1
1
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
8
FitRow 40
D-3
34
25
19
17
1
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
9
FitRow 40
D-4
10
9
15
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
10
FitRow 40
D-5A
58
1
26
25
24
24
25
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
11
FitRow 40
D-5B
55
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
12
FitRow 40
D-6A
22
23
23
22
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
13
FitRow 40
D-6B
11
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
14
FitRow 40
D-6C
22
23
22
23
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
15
FitRow 40
D-7A
24
25
25
24
28
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
16
FitRow 40
D-7B
27
45
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
17
FitRow 40
E
A
B
C
D
18
FitRow 40
F
19
English
Index
Rower................................................................. 19
Safety warnings ................................................ 19
Description (g. A) 20
Package contents (g. B & C) 20
Assembly (g. D) 20
Workouts ...........................................................20
Exercise Instructions 20
Use ..................................................................... 21
Adjusting resistance 21
Replacing the batteries 21
Adjusting the support feet 21
How to row 21
Console (g F) .................................................. 22
Explanation Display functions 22
Explanation of buttons 22
Opperation 23
Trouble shooting: 23
Cleaning and maintenance .............................. 23
Defects and malfunctions 23
Transport and storage...................................... 23
Technical data ................................................... 23
Warranty ............................................................ 24
Declaration of the manufacturer ..................... 24
Disclaimer ......................................................... 24
Rower
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home fitness
equipment, including crosstrainers, treadmills, exercise
bikes and rowers. The Tunturi equipment is suitable for
the entire family, no matter what fitness level. For more
information, please visit our website
www.tunturi.com
Safety warnings
WARNING
Read the safety warnings and the instructions.
Failure to follow the safety warnings and the
instructions can cause personal injury or damage
to the equipment. Keep the safety warnings and
the instructions for future reference.
WARNING
Heart rate monitoring systems may be
inaccurate. Over exercise may result in serious
injury or death. If you feel faint stop exercising
immediately.
- The equipment is suitable for domestic use only.
The equipment is not suitable for commercial use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or persons
with a physical, sensory, mental or motorial
disability, or lack of experience and knowledge can
give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise
the use of the equipment.
- Before starting your workout, consult a physician to
check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each workout by
cooling down. Remember to stretch at the end of
the workout.
- The equipment is suitable for indoor use only. The
equipment is not suitable for outdoor use.
- Only use the equipment in environments with
adequate ventilation. Do not use the equipment in
draughty environments in order not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10 °C ~ 35 °C. Only
store the equipment in environments with ambient
temperatures between 5 °C ~ 45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be more
than 80%.
- Only use the equipment for its intended purpose.
Do not use the equipment for other purposes than
described in the manual.
- Do not use the equipment if any part is damaged or
defective. If a part is damaged or defective, contact
your dealer.
- Keep your hands, feet and other body parts away
from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away
from the moving parts.
20
English
- Make sure that only one person uses the equipment
at a time. The equipment must not be used by
persons weighing more than 110 kg (242lbs).
- Do not open equipment without consulting your
dealer.
Description (fig. A)
Your rower is a piece of stationary fitness equipment
used to simulate rowing without causing excessive
pressure to the joints.
Package contents (fig. B & C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in fig.
C. Refer to the section “Description”
NOTE
If a part is missing, contact your dealer.
Assembly (fig. D)
WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least two
persons.
CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to
prevent damage to the floor surface.
Allow at least 100 cm of clearance around the
equipment.
Refer to the illustrations for the correct assembly
of the equipment.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in turn
improves endurance and fitness. You should perspire,
but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at
least three times a week, 30 minutes at a time. Increase
the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting should
exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour.
Start your workout at low speed and low resistance to
prevent the cardiovascular system from being subjected
to excessive strain.
As the fitness level improves, speed and resistance can
be increased gradually. The efficiency of your exercise
can be measured by monitoring your heart rate and
your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with several
benefits, it will improve your physical fitness, tone
muscle and in conjunction with a calorie controlled diet
help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body
and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do
a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts,
STOP
The exercise phase
This is the stage where you put the effort in. After
regular use, the muscles in your legs will become
more flexible. Work to your but it is very important to
maintain a steady tempo throughout. The rate of work
should be sufficient to raise your heart beat into the
target zone shown on the graph below.
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12 minutes
though most people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and
muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, continue for
approximately 5 minutes. The stretching exercises
should now be repeated, again remembering not to
force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and
harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly
throughout the week.
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Tunturi FitRow 40 Le manuel du propriétaire

Catégorie
Fitness, gymnastique
Taper
Le manuel du propriétaire