BLADEZ ActivePower Le manuel du propriétaire

Marque: BLADEZ

Modèle: ActivePower

Catégorie: Fitness, gymnastique

Taper: Le manuel du propriétaire

29943

OWNER’S MANUAL

ASSEMBLY OPERATION MAINTENANCE

WARRANTY PARTS ORDERING

CAUTION:

Exercise of a strenuous nature, as is customarily done on this equipment, should not be

undertaken without first consulting a physician. No specific health claims are made or implied as they

relate to the equipment.

IMPORTANT:

Read all instructions carefully before using this product. Retain this owner’s

manual for future reference.

Sears Item N

BH North America Corporation • www.bhnorthamerica.com

20155 Ellipse • Foothill Ranch • CA • 92610

SAFETY PRECAUTIONS

1. Before beginning any exercise program, consult your personal physician. If you experience any

pain or tightness in your chest, irregular heartbeats, shortness of breath, faintness or other

unusual discomfort while exercising, stop and consult your physician before continuing

2．

In any event should you find this product to be defective please stop exercise and contact

BladeZ Fitness

3. No person weighing over 265 lbs. or 120 Kilograms should use this product

4. Only one person at a time should use this equipment

5. Always use this machine on a clear and level surface. Do not use outdoors or near water

6. If the machine is not being used for a long time, remove power

7. Keep children and pets away from this equipment at all times

8. Do not use the machine near aerosol products or where oxygen is being administered

Inspect your machine prior to exercise to ensure that all nuts and

bolts are fully tightened

10.

11. Most exercise equipment is not recommended for small children. Children should not use the

machine

Use is not advisable for people having the following conditions

Pregnancy

Acute thrombosis conditions

Cardio‐ vascular disease

Fresh wounds resulting from an operation or surgical intervention

Hip and knee replacements

Acute hernia, discopathy, spondylolysis

Diabetes

Epilepsy

Heavy migraine

Wearing a pacemaker

Wearing recently fitted i.u. coils, metal pins, bolts or plates

Tumors

Turn off power after use

FEATURES

Console

Column

Suction Cup

Non‐Slip Mat

Strap

Underpan

Base

Power Cord

UNPACKING & ASSEMBLY

Plastic Covers

PlateHandlebar

Frame

Straps

Manual

Platform Handlebar

Plastic Covers

Hardware

YV16

ASSEMBLY INSTRUCTIONS

STEP 1

Sensor

M10X30 Bolts

M10 Nuts

Lead Wire

M10 Washers

M10Spring Washers

Column

Loose end

Thread the sensor cable with the lead wire attached. Tie the end of the sensor cable to the lead

wire, and pull it from the loose end. Secure both parts of the tubes with the bolts and nuts (two

M10*45 Bolt, four M10 nut and two M10 spring washer).

STEP 2

M10X45 Bolt

Φ10 Washers

Φ10 Spring Washers

Place the column near the base and mate the cables from the column to those of the base.

Secure the column to the base with bolts and nuts (four M10*45 Bolts, four M10 Nuts, and four

M10 spring washers).

STEP 3

M10X30 Bolts

M10 Spring Washers

M10 Washers

M4X20 Bolt

ST3.5X15 Bolts

Handle Bar

Plastic Cover

Lower Plastic Cover

M6X20 Bolt

Assemble the handle bar with bolts and nuts. Then attach the plastic cover, using M4x20 bolts

and 3.5x15 sheet metal screws.

STEP 4

Strap

Assemble the strap according to the figure below. The length of the strap, then, can be adjusted.

OPERATION

CONSOLE：

TIME：1min, 3min, 5min, 10min

INTENSITY：1‐‐20

Intensity quick set：5、10、15、20

8 Pre‐programs

GETTING STARTED

1. Plug the power cord into a 110V wall power outlet and turn on the power switch. If this

machine is not going to be used for a long time, please turn off the power switch.

2. Press SELECT button to switch between MANUAL and PROGRAM (indicated by an

illuminated LED). In MANUAL, you can choose the amount of MINUTES and INTENSITY

you would like to work out at and vary at anytime during the work-out using the instant

keys or “+” and “- ”. Once you have chosen, press the START&STOP key, the machine

begins to vibrate. Press the START&STOP key to stop the vibration

3. Press “+” or “- ” to change the INTENSITY during exercise

4. If you want continue exercise after count down, press the one of the MINUTES buttons.

5. During the exercise, press the START&STOP key to stop the machine

6. To use the pre-set programs, press SELECT button until the PROGRAM LED is illuminated.

Then, use “+” or “- ” keys to select one of the 8 pre-set programs available. The program

profiles are shown on the following page

7. Extend the time of each exercise each time you use the machine

8. Reduce the rest period between exercises

9. Increase intensity per work-out

PROGRAM PROFILES

EXERCISE INSTRUCTIONS

STRENGTH Exercises

Squat

Deep Squat

Wide Stance Squat

Lunge

Stand on the platform with feet shoulder width apart.

Keeping your back straight and knees slightly bent,

gently squeeze your leg muscles. You should feel

tension in your quadriceps, buttocks and back.

Stand on the platform with feet flat your shoulder

width apart. Keeping your knees directly above the

feet at a 100 degree angle, gently bend your legs

and squeeze your leg muscles. Keeping your back

straight, bend the upper body forward. This

exercise aims to strengthen the back, buttocks and

legs.

Place one foot in the middle of the platform and step

back with the other planting it firmly on the ground

behind you. Keeping your back straight and your

knees directly above your toes, squeeze your leg

muscles. You should feel tension in your hamstrings,

quadriceps and buttocks

Stand on the platform with your legs wide apart and

toes turned outward. Keeping your knees directly

above your feet at a 100 degree angle, gently bend

your legs. You should feel tension in your back,

buttocks, quadriceps and inner thigh area

Calves

Triceps Dip

Biceps Curl

Bent Over Pull

Facing away from the platform, firmly grip the

edge and push upwards. Now bend your arms

slightly and lower your hips toward the plate,

squeezing your shoulder blades together. You

should feel the tension in your upper arms and

shoulders. For variation, repeat the exercise

with your legs straight

Position your toes slightly under the edge of the unit

for support and hold the straps tightly at waist height.

Your knees should be slightly bent, but your back

and wrists straight. Pull your arms upward. You

should feel tension in the shoulders and biceps

Stand in front of the platform. Pull the belts upward

on the sides of your body. Push your chest out and

shoulder-blades together. Pull your arms backwards

in a smooth motion. You should feel tension in your

upper back and shoulder area.

Standing in the centre of the platform with your legs

wide apart and toes turned outward. Keeping your

knees directly above your feet at a 100 degree angle,

gently bend your legs. You should feel tension in

your back, buttocks, quadriceps and inner thigh area,

rise up on your toe knuckles. Keeping your back

straight and abdomen tight, you should begin to feel

tension in your calf muscles. To add variation to the

exercise, try bending your knees to 90 degrees

Front Raise

Shoulder Press

Lower Abdominals

Standing Abdominals

Stand in front of the platform, legs at shoulder

width apart and raise both arms horizontally in

front of your torso. Keeping your back straight and

abdomen strong, pull the straps upward. For

variation, perform the same exercise from a

standing position on the platform.

Position your body in a horizontal line parallel with

the platform. Hands should be shoulder width apart,

legs and back straight, head raised. Using slow and

controlled movements push your slightly bent arms

toward the platform, then return to the starting

position. This exercise is perfect for shoulders and

upper arms.

Brace yourself on your elbows and hold onto the front

edge of the platform. Now, with your back straight, pull

your buttocks up slowly as if you wanted to pull the

Plate toward your feet. You should feel tension in your

abdominal region. To vary the routine, perform the

same exercise from a kneeling position.

Stand in the center of the platform, feet at shoulder

width apart, holding the railing at chest height. Keeping

your back straight and legs slightly bent, push your

upper torso down. Immediately you'll begin to feel

tension in your abdominal muscles. To vary the

exercise, simply bend your arms further.

Lateral Abdominals

Push Up

Abdominal Crunch

Latissimus Dip

With one foot directly behind the other, place one

elbow on the platform and lean sideways. Keeping

your head, torso and legs straight, push your shoulders

down and tighten your torso simultaneously. This

exercise works the lateral abdomen. To add variation,

try pushing your hips upward at the same time.

Kneel in front of the platform, placing hands on the

plate shoulder width apart with fingers facing inward.

With a straight back and strong abdomen, push off the

platform. This exercise will strengthen chest, shoulder

muscles and triceps. For variation, try straightening

your legs and lifting your knees

Place a small pillow under your back, raise your legs and

place your hands under your head for support making sure

to keep your elbows parallel with the floor. Crunch your

upper body toward your legs and feel the tension in the

abdominals. Ensure your buttocks and lower back do not

lose contact with the mat. To vary the routine, place your

feet on a step.

Place the handles on the mat at shoulder width apart.

Keeping wrists and forearms straight, gently push off

the handles. It is important to keep your hips straight

and to push your shoulders downward. This exercise

promotes muscular arms, shoulders and abdomen. Try

doing the same exercise but this time keep your legs

straight.

STRETCH Exercises

Hamstring Stretch

Quadriceps Stretch

Calf Stretch

Adductor Stretch

Position your body in a wide stance on the platform

with your buttocks pushed backwards. Holding the

handles, let your upper torso drop as far forward as

possible. This exercise will stretch the buttock and

hamstring muscle groups. Alternatively, stand up

straight and let your upper torso and arms drop

forward.

Place one shin on the platform - ensuring the foot

remains off the platform. Keeping your upper body and

back straight, tense your stomach. By pushing your

pelvis forward you'll be stretching your quadriceps.

Vary this exercise by pulling the rear leg forward.

Stand sideways on the platform, with one leg in front

of the other and toes facing forward. Your front leg

should be slightly bent and your rear leg straight. Push

the heel of the rear leg down and you should feel

tension in your calves. To vary this exercise, keep

your back straight and push your pelvis forward

Stand sideways on the platform with your feet near the

support column. Place the outside foot on the floor close to

the plate so legs are apart. Bend the outside leg while

keeping the other leg straight. Keeping the upper body

straight, lower your buttocks to the floor. This exercise will

stretch the insides of your thighs. Repeat on the opposite

side

Shoulder Stretch

Pectoral Stretch

MASSAGE Exercises

Calf Massage

Upper Arm Massage

Stand with your back to the platform and use your left

hand to pull the strap up to your buttocks. Place your

right hand on your head and pull it slightly to the

right. This shoulder stretch works best by alternating

sides.

Sit with your back to the platform. Now hold the

platform behind your back so that your fingers grip

the edges. By pushing your shoulders down you'll

stretch your chest and shoulders. You may also gently

pull the straps on either side for optimum results

Lie in front of the unit with both calves resting on the

platform, toes pointing toward the ceiling. The rest is

easy, simply relax and enjoy an invigorating calf

massage.

Lie sideways facing the unit, with your legs slightly

bent. Ensure the frontal mat extends slightly over the

edge. Rest one arm on the platform and relax.

Adductor Massage

Abductor Massage

RELAXATION Exercises

Shoulder & Neck Relaxer

Lie on your side facing the platform. Slightly bend one

leg and rest it on the platform. Making sure your body

does not touch the machine. Repeat the massage with

the other leg.

Lie sideways on the platform, with your legs pulled

up to your hips. Use your elbow to support your

upper body. Your back must be straight. You should

feel the massage on the outside of your leg and hip.

Repeat the same massage on your other side.

Kneel down in front of the platform with your arms

outstretched. Keep your back and neck straight. Pull your

upper body back while resting your arms on the platform.

This exercise will relax your neck and shoulder area.

Lower Back Relaxer

Upper Body Relaxer

Back Relaxer

Sit on the floor facing away from the machine with

your legs together and hands on hips or laps. Place a

mat between your body and the platform. Relax

during the vibration, targeted primarily in the lower

back. As an alternative, angle your legs and push your

body harder against the platform.

Sit facing away from the machine, with your legs

bent. Using your elbows for balance, raise your upper

body off the platform. Keeping your neck and back

straight, pull your shoulders back. The vibration will

relax your upper body.

Sit in the center of the platform placing the cushion

under your buttocks with legs apart. Allow your

upper body to relax forward. You should feel a

pleasant vibration relaxing the back, hip and thigh

areas.

Exploded View Drawing

PART LIST

Item No. Description Qty

1 upper frame 1

2 lower frame 1

3 handle bar 1

4 steel hole for strap 2

5 hard steel plate 1

6 fiber glass cover 1

7 plastic cover 1

8 cover for column 1

10 lower cover 1

11 cushion for transducer 4

12 non-slip mat 1

14 strap 2

15 console 1

16 spring cushion 4

17 control box 1

18 motor 1

19 filter 1

20 reactor 1

21 a set of power switch 1

22 bolts M5x15L

23 bolts M8x20L

24 washer M8

25 spring washer M8

26 bolts M10x30L

27 washer M10

28 spring washer M10

29 bolts M4x20

30 bolts ST4x15L

31 bolts M6x20L

32 bolts M5x15L

33 bolts M10x45L

34 nuts M10

rubber washer M10

36 power cord 1

13 Rubber Suction Cup

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BLADEZ ActivePower Le manuel du propriétaire

Marque: BLADEZ

Modèle: ActivePower

Catégorie: Fitness, gymnastique

Taper: Le manuel du propriétaire

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BLADEZ ActivePower Le manuel du propriétaire

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