TensCare TENS One Mode d'emploi

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Instructions For Use

Please Read Carefully

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QUICKSTART GUIDE

Connect the unit with the electrode pads

Conecte la unidad con las almohadillas de los

electrodos

Connectez l'appareil aux électrodes

Verbinden Sie das Gerät mit den Elektroden Pads.

Place the electrode pads around the area of pain

Coloque las almohadillas de electrodos alrededor del

área de dolor

Placez les électrodes autour de la zone douloureuse

Platzieren Sie die Elektrodenpads um den

Schmerzbereich herum

Rotate one of the top control knobs to switch on

Gire una de las perillas de control superior para encenderla

Tournez l'un des boutons de commande supérieurs pour

allumer l'appareil

Drehen Sie einen der oberen Drehregler, um ihn

einzuschalten

Adjust the settings by rotating the pulse rate and pulse

width control knobs

Ajuste los ajustes girando las perillas de control de

frecuencia y anchura de pulso

Réglez les paramètres en tournant les boutons de

réglage de la fréquence et de la largeur

Passen Sie die Einstellungen an, indem Sie die Regler

für Pulsfrequenz und Pulsweite drehen.d'impulsion.

Regulate the output intensity with the top control knobs

Regule la intensidad de salida para cada canal con las

perillas de control superiores

Réglez l'intensité de sortie pour chaque canal à l'aide

des boutons de commande supérieurs

Stellen Sie die Ausgangsintensität für jeden Kanal mit

den oberen Drehreglern ein

Select a mode by pressing the MODE button

Seleccione un modo pulsando el botón MODE

Sélectionnez un mode en appuyant sur le bouton

MODE

Wählen Sie einen Modus aus, indem Sie die MODUS-

Taste drücken

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Dear Customer,

Thank you for choosing TENS One. TensCare stands for high-quality,

thoroughly tested products for the applications in the areas of gentle

electrotherapy, muscle toning, continence management and pain relief

during labour.

Please read these instructions for use carefully and keep them for later

use, be sure to make them accessible to other users and observe the

information they contain.

Best regards,

Your TensCare Team

 

 
CONTENTS 
INTRODUCTION ................................................................................................. 5 
INTENDED USE .................................................................................................. 5 
TENS ONE FEATURES ...................................................................................... 5 
HOW “TENS” WORKS ........................................................................................ 5 
CONTRAINDICATIONS, WARNINGS & CAUTIONS .......................................... 7 
INFORMATION ABOUT THE PROGRAMME SETTINGS ................................ 10 
MODES ............................................................................................................. 11 
1. PARAMETERS ........................................................................................... 11 
2. SELECTING THE PARAMETERS .............................................................. 11 
3. RECOMMENDED SETTINGS .................................................................... 12 
4. MODE USAGE ............................................................................................ 12 
ELECTRODE PADS .......................................................................................... 12 
1. PAD POSITIONING .................................................................................... 12 
2. PAD ADVICE .............................................................................................. 13 
CONTENT ......................................................................................................... 14 
UNIT INFORMATION ..................................................................................... 15 
1. CONTROLS & DISPLAY ......................................................................... 15 
2. OPERATING INSTRUCTIONS ................................................................ 16 
SETTING UP AND USING THE TENS ONE .................................................. 17 
1. INSTALLATION OF BATTERIES............................................................. 17 
2. CONNECTING LEAD WIRES .................................................................. 18 
3. PREPARING FOR SESSION .................................................................. 19 
4. TREATMENT SESSION .......................................................................... 19 
5. AFTER YOUR TREATMENT SESSION .................................................. 19 
CLEANING & STORAGE ............................................................................... 20 
EMC ............................................................................................................... 20 
DISPOSAL  OF  WASTE  ELECTRICAL  AND  ELECTRONIC  PRODUCTS 
(WEEE) .................................................................................................................... 20 
ACCESSORIES ............................................................................................. 20 
WARRANTY ................................................................................................... 21 
TROUBLESHOOTING ................................................................................... 23 
GENERAL SPECIFICATION .......................................................................... 24 
 

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SYMBOLS USED

TYPE BF APPLIED PART: Equipment providing a degree of protection against electric

shock, with isolated applied part. Indicates that this device has conductive contact with

the end user.

This symbol on the unit means “Refer to instructions for use”.

Temperature Limitation: indicates the temperature limits to which the medical device

can be safely exposed.

Lot Number: indicates the manufacturer’s batch code so that the batch or lot can be

identified.

Humidity Limitation: indicates the humidity limits to which the medical device can be

safely exposed.

Serial Number: indicates the manufacturer’s serial number so that a specific medical

device can be identified.

Do not dispose in household waste.

Catalogue Number: indicates the manufacturer’s catalogue number so that the device

can be identified.

Atmospheric Pressure: indicates the atmospheric limits to which the medical device

can be safely exposed.

Manufacturer Symbol

Date of Manufacture: indicates the date which the medical device was manufactured.

This is included within the serial number found on the device (usually in the battery

compartment), either as “E/Year/Number” (YY/123456) or “E/Month/Year/Number”

(MM/YY/123456).

This medical device is indicated for home use.

IP22

This medical device is not water resistant and should be protected from liquids.

The first number 2: Protected against access to hazardous parts with a finger, and

the jointed test finger of 12 mm ø, 80 mm length, shall have adequate clearance from

hazardous parts, and protected against solid foreign objects of 12.5 mm ø and greater.

The second number 2: Protected against vertically falling water drops when

enclosure is tilted up to 15˚. Vertically falling drops shall have no harmful effects when

the enclosure is tilted at any angle up to 15˚ on either side of the vertical.

CE Mark

Medical Device

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1. INTRODUCTION

Device Description & Principles of

Design

The TENS One is an accurate and

versatile, digital TENS unit that is easy

to use, with simple settings and rotating

strength control knobs. It can help

manage the pain from a wide range of

conditions.

Chronic pain: Back pain. Lumbago,

sciatica pain and arthritic pain.

Musculoskeletal pain: fibromyalgia and

injuries (sprains, tears, fractures,

muscle strain).

Acute pain: Dental and facial pain,

postoperative pain and neuropathic

pain (and neuralgias).

TENS machines can be used alone for

pain relief or be combined with other

treatments.

2. INTENDED USE

TENS One is intended for the

relief of pain associated with

sore or aching muscles of the lower

back, arms, or legs due to strain from

exercise or normal household and work

activities.

The device is suitable for use by all who

can control the device and understand

the instructions.

Do not use the device for any purpose

other than this intended use.

Warning: Not suitable for use

in children without medical

supervision.

3. TENS ONE FEATURES

• Dual Channel

Two independent channels with four

electrode pads to treat two areas at the

same time.

• Comfortable Stimulation

Gentle TENS stimulation with 20 steps

of intensity. The multi-turn rotary digital

control reduces the risk of sudden

changes normally associated with this

type of control.

• Manual TENS with 3 Modes

Including Burst mode (B),

Normal/Constant mode (N) and

Modulation mode (M).

• LCD Screen

Clearly shows the operation of the unit

and the programme and intensity being

used.

• Treatment Timer

The user can manually select a

treatment time of C (Continuous) or 15,

30, 45, 60 or 90 minutes.

• Easy Start Mode Memory

Automatically starts in the last mode

and setting used.

• Detachable Belt Clip

Enables the user to clip the unit onto a

belt.

4. HOW “TENS” WORKS

T.E.N.S. stands for Transcutaneous

Electrical Nerve Stimulation. T.E.N.S.

stimulates your body’s own natural

defences against pain, namely the

release of endorphins. TENS is totally

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safe and has been used successfully by

thousands of pain sufferers.

TENS sends a gentle stimulation

through the skin which works in

TWO ways:

Pain Gate

It stimulates the

sensory nerves,

which carry touch

and temperature

signals. These

nerves go to the

same connections

in the spine as the nerves carrying pain.

A strong sensory signal will block the

pain signal travelling up the spine to the

brain. This is known as closing the

“Pain Gate” and takes effect quite

quickly after the unit is switched on.

When the gate is open, pain messages

get through to the brain and we feel

pain. When the gate is closed, these

pain messages are blocked and we do

not feel pain.

Evidence suggests that TENS produce

pain relief in a similar way to ‘rubbing

the pain better’. The pain gate can be

closed by activation of

mechanoreceptors through ‘rubbing the

skin’.

Scientifically, the pain gate works by

release of chemical in the synapse at

spinal level that inhibits transmission of

pain signal.

Endorphin Release

At low frequency

settings, and

slightly stronger

outputs, TENS

drives the motor

nerves to produce

a small repetitive

muscle

contraction. This is seen by the brain as

exercise, and this promotes the release

of endorphins - your body’s own natural

pain killer. The relief builds up and

normally takes about 40 minutes to

reach a maximum level which can last

for hours after the machine is switched

off.

By using TENS, you can expect to

achieve a significant reduction in pain -

if not complete relief from pain.

• TENS is effective for pain from a very

wide range of causes.

• TENS machines can be used to help

reduce pain from problems in

muscles, joints and nerves.

• It can be also used for people with

musculoskeletal pain such as long-

term (chronic) back pain or knee joint

arthritis. They are also often used for

pain relief in the early stages of

labour (see perfect mamaTENS),

particularly whilst a pregnant woman

remains at home.

• TENS may also be used to treat

many types of pain, such as period

pain and endometriosis (see Ova+),

cystitis, sports injuries, fibromyalgia

and neuralgia, plantar fasciitis, post-

operative pain, TMJ disorder,

diabetic neuropathy, osteo-arthritis

and sometimes non-painful

conditions such as travel sickness.

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• You can use low frequency (<10 Hz)

programmes on acupuncture points,

to achieve similar effects to

acupuncture.

• With neurogenic pain (caused by

inflamed nerves) such as neuralgia,

TENS may start by increasing the

pain. We recommend that you only

use TENS for these conditions under

medical supervision.

• You can safely use TENS as long as

it gives you pain relief. The effect

may wear off after a few hours (this

is called “accommodation”). If this

happens, take a break of an hour or

so before trying again. If you use

settings that cause muscle

movement for more than 40 minutes,

you may experience aching muscles

a few hours later.

5. CONTRAINDICATIONS,

WARNINGS &

CAUTIONS

In this manual:

A Contraindication is used

when a device should not be

used because the risk of use

clearly outweighs any foreseeable

benefits and may result in serious injury

or death.

A Warning is used when

failure to follow the instructions

may result in serious injury or

death.

A Caution is used when failure

to follow the instructions may

result in a minor or moderate

injury, or damage to the device or other

property.

Notes are used to provide

clarification or

recommendation.

CONTRAINDICATIONS:

Do NOT use if you have a pacemaker

(or if you have a heart rhythm problem)

or with any electronic medical devices.

Using this unit with electronic medical

devices may cause erroneous

operation of the device. Stimulation in

the direct vicinity of an implanted device

may affect some models.

Do NOT use during the first three

months of pregnancy. It is not known

whether TENS may affect foetal

development.

Do NOT use on the abdomen in the

later stages of pregnancy. Stop using

immediately if you experience

unexpected contractions.

WARNINGS:

Do NOT use to mask or relieve

undiagnosed pain. This may delay

diagnosis of a progressive condition.

Do NOT use if you have, in the area

being treated: active or suspected

cancer or undiagnosed pain with a

history of cancer. Stimulation directly

through a confirmed or suspected

malignancy should be avoided as it may

stimulate growth and promote spread of

cancer cells.

If you are in the care of a physician,

consult with your physician before using

this device.

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If you have had medical or physical

treatment for your pain, consult with

your physician before using this device.

If your pain does not improve, becomes

more than mild, or continues for more

than five days, stop using the device

and consult with your physician.

Do NOT use electrodes on the front of

the neck. Stimulation on the front of the

neck can affect your heart rate or cause

contraction of the throat.

Do NOT use electrodes across the

chest. Very strong stimulation across

the chest may cause an extra heartbeat

and/or rhythm disturbances to your

heart, which could be lethal.

Do NOT use Tens One while

simultaneously connected to high

frequency surgical equipment as it may

result in burns at the site of stimulator

electrodes and possible damage to the

stimulator.

Do NOT use Tens One in close

proximity (e.g. 1 m) to a shortwave or

microwave as this may produce

instability in the stimulator output.

Do NOT use electrodes near the thorax

as this may increase the risk of cardiac

fibrillation.

Do not apply stimulation when in the

bath or shower.

Do not apply stimulation while sleeping.

Do NOT use when driving, operating

machinery, or similar actions needing

muscular control. Loose electrode

pads, damaged leads, or sudden

changes in contact may cause brief

involuntary muscle movements.

Consult with your physician before

using this device because the device

may cause lethal rhythm disturbances

to the heart in susceptible individuals.

CAUTIONS:

TENS is not a substitute for pain

medications and other pain

management therapies.

TENS devices have no curative value.

TENS is a symptomatic treatment and,

as such, suppresses the sensation of

pain that would otherwise serve as a

protective mechanism.

Effectiveness is highly dependent upon

patient selection by a practitioner

qualified in the management of pain

patients.

The long-term effects of electrical

stimulation are unknown.

The safety of electrical stimulation

during pregnancy has not been

established.

If you have suspected or diagnosed

heart disease, you should follow

precautions recommended by your

physician.

Use caution if stimulation is applied

over the menstruating or pregnant

uterus.

Caution should be used if you have a

bleeding disorder as stimulation may

increase blood flow to the stimulated

region.

Caution should be used if you have

suspected or diagnosed epilepsy as

electrical stimulation may affect seizure

threshold.

Caution should be observed when

using the device at the same time as

being connected to monitoring

equipment with body worn electrode

pads. It may interfere with the signals

being monitored.

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Caution should be used following

recent surgical procedures. Stimulation

may disrupt the healing process.

Caution Simultaneous connection to

high frequency surgical equipment may

result in burns and damage to the

stimulator.

Caution Not intended for use in an

oxygen rich environment.

Caution Not intended for use in

conjunction with flammable

anaesthetics or flammable agents.

Caution The patient is an intended

operator.

Caution Do not service and maintain

the device while in use.

Caution Maintenance and all repairs

should only be carried out by an

authorized agency. The manufacturer

will not be held responsible for the

results of maintenance or repairs by

unauthorized persons.

If necessary, we will provide circuit

diagrams, component part lists or other

information that will assist authorized

service personnel to repair the device.

Caution The operator should not touch

the patient at the same time when

touching the battery output.

Caution Keep away from pets and

pests

Caution Do not permit use by children

unable to understand the instructions or

persons with cognitive disabilities, i.e.;

Alzheimer’s disease or dementia.

Caution Keep away from children

under 5 years of age. Long cord - risk

of strangulation in infants.

DO NOT PLACE ELECTRODE PADS:

• On skin, which does not have normal

sensation. If the skin is numb too

great a strength may be used, which

could result in skin inflammation.

• On broken skin. The electrode pads

could encourage infection.

• On the front of the neck. This could

cause the airway to close, giving

breathing problems. May cause

sudden drop in blood pressure

(vasovagal response).

• Over the eyes. May affect eyesight

or cause headaches.

• Across the front of the head. Effect

on patients who have had strokes or

seizures is not known. May affect

your sense of balance. The effects of

stimulation on the brain are

unknown.

ELECTRODE PADS CAUTION:

Caution: Do not ignore any allergic

reaction to the electrode pads: If a skin

irritation develops, stop using TENS, as

this type of electrodes may not

be suitable for you. Alternative

electrode pads specially made for

sensitive skin are available.

Caution: Do not use this device with

leads or electrode pads other than

those recommended by the

manufacturer. Performance may vary

from specification. Electrodes with

smaller surface area may cause tissue

irritation.

Caution: Do not use high intensity

settings if electrodes are smaller than

50x50mm.

TO KEEP YOUR DEVICE IN GOOD

WORKING ORDER, OBSERVE THE

FOLLOWING ADDITIONAL

CAUTIONS:

Caution: Do not immerse your device

in water or place it close to excessive

heat such as a fireplace or radiant

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heater or sources of high humidity such

as a nebulizer or kettle as this may

cause it to cease to operate correctly.

Caution: Keep the device away from

sunlight, as long-term exposure to

sunlight may affect the rubber causing

it to become less elastic and crack.

Caution: Keep the device away from

lint and dust, as long-term exposure to

lint or dust may affect the sockets or

cause the battery connector to develop

a bad contact.

Caution: Temperature & Relative

Humidity of storage: -25°C to +70°C, up

to 93% R.H. Temperature & Relative

Humidity of transportation: -25°C to

+70°C, up to 93% R.H.

Caution: There are no serviceable user

parts. Do not attempt to open or modify

the TENS unit. This may affect the safe

operation of the unit and will invalidate

the warranty.

6. INFORMATION ABOUT

THE PROGRAMME

SETTINGS

The Frequency and Pulse Width

settings can be adjusted which allow for

different sensations through the

electrode pads and suppress pain in

different ways.

• Frequency (measured in Hz -

pulses per second)

PAIN GATE: A high frequency of 110

Hz is good at blocking pain signals.

ENDORPHINE RELEASE: A low

frequency of 4 or 10 Hz allows for the

release of endorphins, the body’s

natural morphine-like substances.

• Pulse Width (measured in μs -

millionths of a second)

The TENS One unit has pulse widths of

50 to 250 μs. Generally speaking, the

higher the pulse width, the more

"aggressive" the stimulation feels, and

eventually, if the pulse width is set high

enough, it will usually elicit a muscle

contraction, which is typically not the

desired result with a TENS unit.

However, if the pulse width is too low,

the patient may not perceive the

stimulation. Pulse Rate is important

because different frequency settings

target different nerve groups and the

setting will determine if the "Gate

Theory" or "Endorphin Theory" of TENS

will be used.

• Constant and Burst Modes

Constant mode is when the sensation is

continuous versus Burst mode when

the sensation, as its name implies, is

one of on and off. Constant mode is

often used for acute pain via Pain Gate

Effect whereas Burst mode is useful in

chronic pain relief. Burst gives a

combination of Pain Gate and

Endorphin Release, but the squeezing

feeling may not be as comfortable. The

sensation in Burst is more of a

‘grabbing’, ‘clawing’ type and usually

more by way of muscle twitching than

with the high or low frequency modes.

The stimulation intensity will need to be

relatively high. In Constant mode, the

sensation is continuous and is more of

a tingling pins and needles type.

• Modulation Mode

Modulation is when either the

frequency or pulse width sweep across

range of settings. In modulation mode,

the machine delivers a less regular

pattern of TENS stimulation in an

attempt to reduce or minimise the

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accommodation effects of regular,

patterned stimulation. This is potentially

most useful for patients who use TENS

for several hours a day, if for no other

reason than accommodation occurs at

a slower rate and therefore less

intensity adjustment may be required.

Note: If you are using TENS for

the first time, it is

recommended that you start

with a setting of 110 Hz and 50 μs.

For more information about which

settings to choose for the different type

of pain, refer to section 7.3.

7. MODES

TENS One has three different modes:

• N: Constant/Normal stimulation with

adjustable parameters

• B: Burst stimulation with adjustable

settings.

Two stimulations per second, 250 ms

on, 250 ms off; pulse width and pulse

rate are selectable.

• M: Stimulation with modulated pulse

width and modulated frequency.

Pulse rate modulates from PR1

to PR2 or PR2 to PR1 while pulse

width modulates from PW1 to PW2 or

PW2 to PW1 within 6 seconds. PR1

and PW1 are adjustable. PR2 is 50

Hz fixed, PW2 is 200 μs fixed.

To choose a mode, press the button

MODE, until you reach the desired

mode.

7.1. PARAMETERS

Professor Han did research that

showed that P increased as the

frequency increased – but only tested

up to 100 Hz.

And that E decreases as the frequency

increases.

So, E is less effective when the

frequency is >10 Hz and P is less

effective when the frequency is <80 Hz.

Most clinical research on P has been

done at 80 Hz or 100 Hz.

Many professional users believe that

the response to TENS varies between

individuals, and that you can get the

best response by choosing the

frequency that suits your nervous

system the best. They suggest that you

start at 80 Hz or 110 Hz, then try

different the frequency until you find

one that gives you better pain relief.

7.2. SELECTING THE

PARAMETERS

Before adjusting the parameters, select

the mode of your choice.

• Frequency: To increase the

frequency (or pulse rate), rotate the

pulse rate knob clockwise. To

decrease, rotate the knob anti-

clockwise. You can select a frequency

from 1 to 150 Hz.

• Pulse Width: To increase the pulse

width, rotate the pulse width knob

clockwise. To decrease, rotate the

knob anti-clockwise. You can select a

pulse width from 50 to 250 µs in steps

of 10 µs.

• Timer: For each mode, you can select

a treatment duration with the timer

button. You can select a duration of C

(Continuous), 15, 30, 45, 60 and 90

minutes.

See section 6 for more information on

the choice of settings.

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7.3. RECOMMENDED

SETTINGS

The tables below are only

recommendations.

There is not one programme for a

particular condition, and the best choice

varies from one person to another, even

if they have the same type of pain.

Therefore, the selection of both the

settings and the positioning of the

electrode pads should be performed on

an individual basis. You may need to try

a few positions/programmes before

finding the one that suits you.

7.4. MODE USAGE

TENS can be used for as long as it is

necessary. Continuous treatment is

fine, but the electrode pads should be

repositioned regularly (at least every 12

hours) to allow the skin to be exposed

to the air.

The Endorphin Release programmes

work better when the strength is high

enough to cause small muscle

contractions. Best results are achieved

with a session duration between 15 and

45 minutes. Longer use may cause

muscle ache.

8. ELECTRODE PADS

8.1. PAD POSITIONING

The electrode pads must always be

used in pairs (two electrode pads on

each channel), so that the signal can

flow in a circuit.

• TENS works one vertebra at a time.

You need to stimulate the sensory

nerves that enter the spine at the

same level as the nerve carrying

Long term pain 1

Pain

area

Pulse

rate

Pulse

width

Mode

Timer

(min)

Lower

back

80

200

B

C

Sciatica

120

200

B

C

Shoulder

/ Deltoid

90

150

B

C

Hip

&Thigh

90

200

B

C

Wrist

pain

110

100

B

C

Knee

100

B

C

Calf

110

150

B

C

Ankle /

Foot

80

100

B

C

Long term pain 2

Lower

back

2

250

M

45

Sciatica

4

250

C

45

Shoulder

/ Deltoid

6

250

C

45

Hip

&Thigh

8

250

M

45

Wrist

pain

10

250

C

45

Knee

5

250

M

45

Calf

4

250

C

45

Ankle /

Foot

3

250

C

45

Acute pain

Lower

back

80

200

N

C

Sciatica

120

200

N

C

Shoulder

/ Deltoid

90

150

N

C

Hip

&Thigh

90

200

N

C

Wrist

pain

110

100

N

C

Knee

100

N

C

Calf

110

150

N

C

Ankle /

Foot

80

100

N

C

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your pain. Since you don’t know

exactly where your nerves are, the

easiest way is to apply the electrode

pads around/near the source of the

pain.

• TENS activates the nerves best if it

travels along the nerve rather than

across it. So place one pad further

from the spine than the source of the

pain, and one closer.

• The nerves wrap around the limbs

and torso, so you may have to try a

few positions before you get the best

effect.

• If the pain is in, or close to, your

spine you can place one pad either

side of the spine.

• You may feel more sensation in one

pad than the other. This is normal –

it depends on where the electrode

pads are in relation to your nerves.

For areas that are difficult to reach, why

not ask a friend to help you attach the

electrode pads?

Always check that the unit is OFF

before attaching or removing

electrode pads.

Note: See examples of

positioning in the instructions

enclosed with your electrode

pads.

8.2. PAD ADVICE

• The electrode pads supplied are

reusable but for single patient use.

The adhesive is a peelable hydrogel

(water based).

• In order to obtain the best

conductivity through the electrode

pads always ensure that they are in

good condition and tacky.

• Before use make sure your skin is

clean and dry.

• Peel the electrode pads from their

protective plastic shield by holding

and lifting one corner of the pad and

pulling. Do not pull on the pigtail wire

of the pad.

• After use always replace the

electrode pads on the plastic liner

and replace them in the re-sealable

plastic bag.

• If the electrode pads dry out, then it

is best to buy a replacement pack. In

an emergency, it may be possible to

restore some of the tackiness of the

pad by adding a tiny drop of water on

each pad and spreading around. If

too much water is added, the

electrode pad will become too soft. If

that happens then it is suggested in

order to try and re-establish some

adhesiveness, to place them sticky

side up in a refrigerator for a few

hours.

• In very hot weather the gel on the

electrode pads may become soft. In

such cases place them, still on their

plastic liners and in their pouch into

a fridge until they return to their

normal condition.

• The electrode pads provided are

latex-free.

• Replace the electrode pads when

they lose their stickiness.

Poor connection may cause

discomfort and skin irritation.

• Storage life of an unopened pack of

electrode pads is 2 years. This may

be affected by very high

temperatures or very low humidity.

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9. CONTENT

The pack contains:

• 1 x TENS One pain relief unit

• 2 x Lead wires (L-TN20)

• 4 x 50x50 mm electrode pads (E-

CM5050)

• 2 x AA 1.5V alkaline batteries

• 1 x Detachable belt clip

• 1 x Storage pouch

• 1 x Manual instruction

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10. UNIT INFORMATION

10.1. CONTROLS & DISPLAY

Channel 2

strength

Mode

Timer

Pulse rate

Channel 1

strength

Active output

indicators

Pulse width

LED indicator

light

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10.2. OPERATING

INSTRUCTIONS

ON/OFF

To turn the unit ON, rotate on

of the control knobs clockwise

until you hear a click, the LED

indicator will light up (green colour).

To turn the unit OFF, rotate one of the

control knobs anti-clockwise until you

hear a click, the display will stop.

The unit will start with the mode you

used last.

Note: Always check unit is

OFF before applying or

removing electrode pads.

MODE CONTROL

The button marked MODE is

the mode control. The TENS

One has three different modes. When

the unit is first switched on it

automatically enters mode N.

Each time you press and release the

MODE button, the mode changes and

the letter is shown on the LCD.

Before changing the mode, it is strongly

recommended to bring the intensity

back to zero.

Each time you change the mode, the

strength level reverts back to zero for

three second before ramping back up to

the previous level of intensity.

TREATMENT TIMER

The TIMER button can be

used to set the session

duration. Press and release to change

the session time. You can set session

times of C (Continuous) or 15, 30, 45,

60 or 90 minutes.

The LCD shows the session duration

next to the min symbol. The unit

automatically counts down the minutes

set, once it reaches 0 the display will

flash until the device is manually

switched off.

PULSE RATE CONTROLS

To increase the frequency (or

pulse rate), rotate the pulse rate

knob clockwise. To decrease, rotate the

knob anti-clockwise.

PULSE WIDTH CONTROLS

To increase the pulse width,

rotate the pulse width knob

clockwise. To decrease, rotate the knob

anti-clockwise.

STRENGTH CONTROLS

On the top of the unit, there

are two rotating control knobs.

The left-hand knob change

strength in the left-hand lead and the

right-hand knob change the right-hand

lead.

To increase the strength, turn the knobs

clockwise.

To decrease the strength, turn the

knobs counter-clockwise.

The strength levels are shown on the

LCD.

The unit has 20 levels of strength, each

step is 4mA. You may feel nothing over

the first few levels. Continue turning the

knobs carefully until the sensation is

strong but comfortable. Further

increases during use may be necessary

MODE

TIMER

17

if your body becomes used to the

sensation.

The orange LED on the output socket

indicates that there is an active output.

The LED will remain on as long as the

intensity is above 0.

LOW BATTERY

The LED indicator will flash

when you need to change

the batteries. The unit will

shut down about 2 minutes after this.

OPEN CIRCUIT CUTOUT

If the TENS One is not correctly

connected to your body, the strength in

the channel which is not properly

connected will automatically reset to

zero for 3 seconds and the display will

flash. After 3 seconds, the intensity will

start ramping back up to the intensity

selected. This also happens when

changing the mode. This is to prevent

sudden changes in sensations.

11. SETTING UP AND

USING THE TENS ONE

11.1. INSTALLATION OF

BATTERIES

1) Remove the battery cover.

2) Insert batteries.

Ensure that the batteries are inserted

the right way as shown in battery

compartment and that the ribbon is

behind them.

4) Replace the battery cover.

Caution: Remove batteries from your

TENS One if the unit is unlikely to be

used for a long period. Some types of

batteries may leak corrosive fluid.

Battery Life

Batteries should last at least 15 hours

at 50 mA, 300 μs, 50 Hz.

Unused batteries have a nominal shelf

life of 3 years, but will usually last longer

than this.

18

Battery Warnings

Do NOT pierce, open, disassemble, or

use in a humid and/or corrosive

environment.

Do NOT expose to temperatures over

60°C(140F).

Do NOT put, store or

leave near sources of heat, in direct

strong sunlight, in a high temperature

location, in a pressurized container or in

a microwave oven.

Do NOT immerse in water or sea water,

or get wet.

Do NOT short-circuit.

Do NOT connect the device unless the

battery cover is in place.

If battery leakage occurs and comes in

contact with the skin or eyes, wash

thoroughly with lots of water and

immediately seek medical attention.

Warning: Keep batteries out of the

reach of children to prevent them from

swallowing them by mistake. If

swallowed by child, contact doctor

immediately.

Caution NEVER attempt to

recharge an alkaline battery.

Risk of explosion.

Caution Do not mix old, new or

different types of batteries as

this may lead to battery leakage or low

battery indication.

Disposal: Always dispose of batteries

and device responsibly according to

local government guidelines. Do not

throw batteries onto a fire. Risk of

explosion.

11.2. CONNECTING LEAD

WIRES

You can choose to use one or two lead

wires (two or four electrode pads).

Insert the lead wire plug(s) into the

socket(s) on the top of the unit.

Attaching the electrode pads to the

lead wire.

Push the pin ends firmly into the pigtail

ends of the electrode pads.

The lead wires may be damaged by

rough handling, and should be treated

with care.

Lead wire colour coding

The ends of the lead wires are coloured

black or red. This coding is provided for

some professional uses. For most

purposes, the orientation makes no

difference, and you can ignore this

colour coding.

19

11.3. PREPARING FOR

SESSION

1) Before use make sure your skin is

clean and dry.

2) Place the electrode pads on the skin,

see section 8.

3) You can use your TENS for several

hours, you can attach the unit to your

belt using the belt clip.

4) You can safely lean on the electrode

pads. The sensation might change.

Warning: Ensure the TENS

One is switched OFF before

applying the electrode pads on the skin.

11.4. TREATMENT SESSION

1) To turn the unit ON, rotate one of the

control knobs clockwise until you

hear a click, the LED indicator will

light up (green colour).

When switched on for the first time,

the TENS One will automatically

select the mode N. Next time, it will

automatically select the mode you

were using the last time it was

switched off.

2) You can select from the 3 preset

modes. Details in section 7 will help

you identify the best mode and

parameters to suit you.

3) With the required mode and

parameters selected, you can adjust

the intensity of the stimulation with

the two rotating control knobs on the

top of the unit until you reach a

comfortable level. The LCD display

shows the strength of intensity used

for each channel.

Note: If the sensation becomes

uncomfortable, reduce the

intensity.

11.5. AFTER YOUR

TREATMENT SESSION

When the timer reaches 0, the display

will flash until the device is manually

switched off.

1) To turn the unit OFF, rotate one of

the control knobs anti-clockwise until

you hear a click, the display will stop.

Then remove the electrode pads

from your skin by holding the pad

itself and gently pulling. Be careful

not to pull the wires as this may

damage them.

2) Replace the electrode pads to their

protective plastic shield and return

them to the re-sealable plastic bag.

Note: When removing the

electrode pads, DO NOT PULL

ON LEAD WIRES.

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TensCare TENS One Mode d'emploi

TensCare TENS One Mode d'emploi

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