Sportline 995 Manuel utilisateur

Sportline
Marque
Sportline
Modèle
995
Catégorie
Podomètres
Taper
Manuel utilisateur
955
total fitness
PEDOMETER WATCH
total fitness
MONTRE PODOMÈTRE
SP4414IS02SPO.indd 1SP4414IS02SPO.indd 1 10/12/11 3:49 PM10/12/11 3:49 PM
2
TABLE OF CONTENTS TAB
INTRODUCTION 4
HOW TO USE THIS MANUAL 5
WARNINGS & CAUTIONS 6
WATCH FUNCTIONS 7
KEYS AND THEIR FUNCTIONS 8-9
MAIN OPERATING MODES 10
SETTING THE WATCH FUNCTIONS
SETTING TIME, HOURLY CHIME, KEY TONE ON/OFF 11
SETTING DAILY ALARM 12
SETTING PERSONAL PROFILE 13-14
SETTING THE COUNTDOWN TIMER 15
SETTING DUAL TIME 16
OPERAT
I
TIM
E
DAI
L
DU
A
EXE
R
SAV
I
VIE
W
OPE
R
OPE
R
OPE
R
RANGE
S
REPLAC
I
SP4414IS02SPO.indd 2SP4414IS02SPO.indd 2 10/12/11 3:49 PM10/12/11 3:49 PM
3
955
TABLE OF CONTENTS
4
5
6
7
8-9
10
11
12
13-14
15
16
OPERATING THE WATCH
TIME 17
DAILY ALARM 17
DUAL TIME 17
EXERCISE/PEDOMETER MODE 18-19
SAVING DATA TO MEMORY 20
VIEWING DAILY RECORDS 21
OPERATING THE CHRONOGRAPH 22
OPERATING THE COUNTDOWN TIMER 23
OPERATING THE BACKLIGHT 24
RANGES & SPECIFICATIONS 25
REPLACING THE BATTERY 26
SP4414IS02SPO.indd 3SP4414IS02SPO.indd 3 10/12/11 3:49 PM10/12/11 3:49 PM
4
Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in
mind your watch is a sensitive technical instrument. With proper care and maintenance, it
will last for many years. However, improper care and handling can cause the various sensors
to be damaged and to stop functioning.
NOTE
1. Before using your watch, remove the LCD display sticker that is affixed to the watch face
when purchased.
2. To conserve power, the watch has been set in Power Saving Mode at the factory.
To activate the watch, simply press any button.
3. When the watch is not in use, you can put it back into Power Saving Mode to prolong the
battery life. To do so, hold the Lap/Reset button until the display goes blank.
Sportlin
e
section
s
using it
Proper
s
The ma
n
A drawi
for each
keys ar
e
The ste
p
and imp
INTRODUCTION HO
W
SP4414IS02SPO.indd 4SP4414IS02SPO.indd 4 10/12/11 3:49 PM10/12/11 3:49 PM
5
955
p
in
c
e, it
s
ensors
h
face
n
g the
Sportline Personal Fitness Monitors have many unique features and functions. Please read all
sections of this manual carefully and become familiar with the operation of the watch before
using it in the field.
Proper setup and operation will greatly enhance the watch's usefulness and your enjoyment.
The manual is divided into sections outlining each of the major functions of the watch.
A drawing of the watch screen that represents the starting point or other important screen
for each operational process is shown adjacent to the instructions for the process; important
keys are shown indicating
PRESS & HOLD and PRESS.
The steps for the programming or operation are adjacent to the screen illustration. Key points
and important information are shown in highlighted blocks.
HOW TO USE THIS MANUAL
SP4414IS02SPO.indd 5SP4414IS02SPO.indd 5 10/12/11 3:49 PM10/12/11 3:49 PM
6
WARNINGS & CAUTIONS
WARNING: Before starting any exercise program or performing any vigorous physical activity,
we strongly suggest you visit your doctor for a complete physical and to discuss your plans.
CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can
be worn while showering and light swimming. However, we recommend that extensive use
of the unit in the water be avoided whenever possible. Care should be taken not to press any
keys while the unit is submerged as this can force moisture past the key seals and damage
the unit.
AVOID exposing Watch to the extreme conditions.
AVOID rough uses or severe impacts to the Watch.
DO NOT open the Watch case unless by a certified service agency.
CLEAN the Watch occasionally with a soft and moistened cloth.
STORE the Watch in a dry place when it is not in use for a long time.
WA
T
TIME
• Tim
• Du
a
• 1 D
a
• Ho
u
PEDO
M
• Ste
p
• Dis
t
• Sp
e
• Exe
• Cal
o
• Exe
SP4414IS02SPO.indd 6SP4414IS02SPO.indd 6 10/12/11 3:49 PM10/12/11 3:49 PM
7
955
a
ctivity,
p
lans.
a
nd can
v
e use
e
ss any
mage
WATCH FUNCTIONS
TIME
• Time/Day/Date/Month
• Dual Time Zone
• 1 Daily Alarm
• Hourly Chime
PEDOMETER
• Steps
• Distance
• Speed
• Exercise Time
• Calories Burned
• Exercise file memory 10 daily records
CHRONOGRAPH
• 1/100 Second Resolution
• 99 hours, 59 minutes, 59.99 seconds
• Split Time
COUNTDOWN TIMER
• 1 Second Resolution
• 99 hours, 59 minutes, 59.99 seconds
OTHER
• EL Backlight System
• Water Resistant 50m (165ft)
SP4414IS02SPO.indd 7SP4414IS02SPO.indd 7 10/12/11 3:49 PM10/12/11 3:49 PM
8
LAP/RESET KEY (R)
KEYS AND THEIR FUNCTIONS
MODE
K
• Scr
o
• Scr
o
• Ad
v
seq
•
PR
E
seq
START
/
• PR
E
Mo
d
• Sta
r
• Sta
r
• Sta
r
• Inc
r
seq
KEY
S
EL/LIGHT KEY
START/STOP KEY (S/S)
MODE KEY
SP4414IS02SPO.indd 8SP4414IS02SPO.indd 8 10/12/11 3:49 PM10/12/11 3:49 PM
9
955
R)
MODE KEY
• Scroll through operating modes
• Scroll through Exercise modes
• Advance through variables in setting
sequence
•
PRESS & HOLD: Enter/Exit the setting
sequence
START/STOP KEY (S/S)
•
PRESS & HOLD: View Daily Alarm in Time
Mode
• Start/Stop Exercise Timer
• Start/Stop Chronograph
• Start/Stop Countdown Timer
• Increase setting values during setting
sequence
LAP/RESET KEY (R)
• Toggle between Time and Pedometer
modes
•
PRESS & HOLD: Reset Chronograph &
Countdown Timer
• View Splits in Chronograph mode.
• Decrease setting values during setting
sequence
EL/LIGHT KEY
• Activates (EL) backlight system
KEYS AND THEIR FUNCTIONS
Y
(S/S)
955
SP4414IS02SPO.indd 9SP4414IS02SPO.indd 9 10/12/11 3:49 PM10/12/11 3:49 PM
10
MAIN OPERATING MODES
The Sportline 955 has 7 main operating modes: Time, Pedometer (Exercise), Alarm, Daily
Record, Chronograph, Timer and Dual Time.
• Toggle between Time and Pedometer by
PRESSING the LAP/RESET (R) key.
• Scroll through Time, Daily Record, Chronograph, Timer and Dual Time modes by
PRESSING
the MODE key.
• Toggle from Time mode to Alarm mode by
PRESSING & HOLDING the STOP/START
(S/S) key.
SET
T
SETTI
N
1. PRE
S
2. Adju
LAP
/
3. Set
S
MO
D
4. Adju
5. Set
M
6. Adju
7. Adju
8. Adju
9. Adju
PRE
S
10. Adju
MO
D
11. Adju
the
M
12. Adju
MO
D
13. Adju
TIP:
P
being
s
TIME OF DAY
PRESS
MODE
PRESS
MODE
PRESS
MODE
PRESS
MODE
PRESS & HOLD
START/STOP
PRESS MODE
DAILY RECORD MODE CHRONOGRAPH TIMER DUAL TIME
PRESS
LAP/RESET
TIME OF DAYPEDOMETER DAILY ALARM
SP4414IS02SPO.indd 10SP4414IS02SPO.indd 10 10/12/11 3:49 PM10/12/11 3:49 PM
11
955
a
ily
R
ESSING
SETTING THE WATCH FUNCTIONS
SETTING TIME
1. PRESS & HOLD the MODE key in Time Mode to access the Setting Menu.
2. Adjust Seconds by PRESSING the START/STOP (S/S) or
LAP/RESET (R) key.
3. Set Seconds and advance to Set Minutes by PRESSING the
MODE key.
4. Adjust Minutes by PRESSING the S/S or R key.
5. Set Minutes and advance to Set Hour by PRESSING the MODE key.
6. Adjust Hour. Advance to Set Year by PRESSING the MODE key.
7. Adjust Year. Advance to Set Month by PRESSING the MODE key.
8. Adjust Month. Advance to Set Day by PRESSING the MODE key.
9. Adjust Day. Advance to Set Date Display (Month/Day or Day/Month) by
PRESSING the MODE key.
10. Adjust Date Display. Advance to Set 12/24-hour format by PRESSING the
MODE key.
11. Adjust 12/24-hour format. Advance to Set Hourly Chime by PRESSING
the MODE key.
12. Adjust Hourly Chime. Advance to Set Key Beep by PRESSING the
MODE key.
13. Adjust Key Beep. PRESS & HOLD MODE key to return to the Time Mode.
TIP: Pressing & Holding the S/S or R key in any Setting Sequence will fast advance the variable
being set.
ADJUST: S/S OR R
PRESS & HOLD
MODE
SET: PRESS & HOLD
MODE
T
IME
SP4414IS02SPO.indd 11SP4414IS02SPO.indd 11 10/12/11 3:49 PM10/12/11 3:49 PM
12
SETTING THE WATCH FUNCTIONS
SETTING DAILY ALARM
The Sportline 955 is equipped with a Daily Alarm that may be turned On
or Off:
1. In Time mode, PRESS & HOLD the S/S key.
2. Adjust Minutes by PRESSING the S/S or R key. PRESS the MODE key to
Advance to Set Hour.
3. Adjust Hour by PRESSING the S/S or R key. Press the Mode key to
Advance to Turn Alarm ON or OFF.
4. Turn Alarm ON or OFF by PRESSING the S/S or R key.
5. PRESS & HOLD the MODE key to return to Time mode.
NOTE: When Daily Alarm is active, the Alarm Icon ( ) will appear in lower display line.
SET
T
SETTI
N
The Sp
o
Steps,
S
to ensu
r
persona
1. In P
e
Seq
u
2. Sele
c
curr
e
set
U
3. Adju
to s
e
4. Adju
cent
i
to s
e
5. Adju
set
W
TIP:
T
numb
e
get yo
u
ADJUST: S/S OR R
PRESS & HOLD
S/S
SET: PRESS & HOLD
MODE
SP4414IS02SPO.indd 12SP4414IS02SPO.indd 12 10/12/11 3:49 PM10/12/11 3:49 PM
13
955
SETTING THE WATCH FUNCTIONS
SETTING PERSONAL PROFILE IN PEDOMETER/EXERCISE MODE
The Sportline 955 is equipped with an advanced Pedometer that measures
Steps, Speed, Distance, Calorie Expenditure and Exercise Time. In order
to ensure exercise data is as accurate as possible, you must enter your
personal profile.
1. In Pedometer mode, PRESS & HOLD the MODE key to enter the Setting
Sequence.
2. Select SAVE YES or NO by PRESSING the S/S or R key (this will save
current Pedometer Data to Memory for immediate review). Advance to
set Units by Pressing the Mode key.
3. Adjust Units (Metric or Imperial) by PRESSING the S/S or R key. Advance
to set Walking Stride Length by PRESSING the MODE key.
4. Adjust Walking Stride Length (in inches if Imperial is selected, in
centimeters if Metric is selected) by PRESSING the S/S or R key. Advance
to set Running Stride Length by PRESSING the MODE key.
5. Adjust Running Stride Length by PRESSING the S/S or R key. Advance to
set Weight by PRESSING the MODE key.
TIP: To more accurately set Stride: run/walk a defined distance (i.e. 100 yards/meters). Count the
number of steps/strides. Divide number of steps/strides by the distance (in inches or centimeters) to
get your average stride length.
S
/S OR R
&
HOLD
S
S
& HOLD
DE
ADJUST: S/S OR R
PRESS & HOLD
MODE
SET: MODE
SP4414IS02SPO.indd 13SP4414IS02SPO.indd 13 10/12/11 3:49 PM10/12/11 3:49 PM
14
SETTING THE WATCH FUNCTIONS
SETTING PERSONAL PROFILE IN PEDOMETER/EXERCISE MODE
continued
6. Adjust Weight (in pounds if Imperial is selected, in kilometers if Metric
is selected) by PRESSING the S/S or R key. Advance to set Sensitivity
Level by PRESSING the MODE key.
7. Adjust Sensitivity Level (1= LEAST SENSITIVE - 5= MOST SENSITIVE) by
PRESSING the S/S or R key.
TIP: To test which level is best suited for you: start the pedometer count while the watch is
strapped onto your wrist. The watch will begin to make an audible beep after your first three
steps. The beeping will cease after your 10th step. Adjust the sensitivity level to best match your
stride with the beeping. (A setting too sensitive will exaggerate the steps taken. A setting not
sensitive enough will result in the number of steps under reported.)
Advance to set Sleep Time by PRESSING the MODE key.
8. Adjust Sleep Time by PRESSING the S/S or R key. The range for Sleep
Time is 1-30 minutes. The default setting for Sleep Time is
15 minutes.
NOTE: Sleep Time is the time the Pedometer will remain activated when no steps are being taken.
If no steps are recorded for this period, the Pedometer will automatically deactivate. Once the
pedometer goes into Sleep Time, you need to press S/S to restart the pedometer.
9. PRESS & HOLD the MODE key to return to Pedometer/Exercise mode.
SET
T
SETTI
N
The Sp
o
1-secon
d
1. In Ti
m
Seq
u
2. Adju
by P
R
3. Adju
Sec
o
4. Adju
5. PRE
S
ADJUST: S/S OR R
SET: PRESS & HOLD
MODE
SP4414IS02SPO.indd 14SP4414IS02SPO.indd 14 10/12/11 3:49 PM10/12/11 3:49 PM
15
955
SETTING THE WATCH FUNCTIONS
SETTING THE COUNTDOWN TIMER
The Sportline 955 is equipped with a 100-hour Countdown Timer with
1-second resolution.
1. In Timer mode, PRESS & HOLD the MODE key to enter the Setting
Sequence.
2. Adjust Hours by PRESSING the S/S or R key. Advance to Set Minutes
by PRESSING the MODE key.
3. Adjust Minutes by PRESSING the S/S or R key. Advance to Set
Seconds by
PRESSING the MODE key.
4. Adjust Seconds by PRESSING the S/S or R key.
5. PRESS & HOLD the MODE key to return to Timer mode.
S
/S OR R
S
& HOLD
DE
ADJUST: S/S OR R
PRESS & HOLD
MODE
SET: PRESS & HOLD
MODE
SP4414IS02SPO.indd 15SP4414IS02SPO.indd 15 10/12/11 3:49 PM10/12/11 3:49 PM
16
SETTING THE WATCH FUNCTIONS
SETTING DUAL TIME
The Sportline 955 is equipped with a Dual Time Zone display.
1. In Dual Time mode, PRESS & HOLD the MODE key to enter the Setting
Sequence.
2. Adjust Hours by PRESSING the S/S or R key. Advance to Set Minutes by
PRESSING the MODE key.
3. Adjust Minutes by PRESSING the S/S or R key.
4. PRESS & HOLD the MODE key to return to Dual Time mode.
OPE
TIME
O
The day
current
t
are disp
DAILY
A
Current
minute)
DUAL
T
Current
time (h
o
display
e
ADJUST: S/S OR R
PRESS & HOLD
MODE
SET: PRESS & HOLD
MODE
SP4414IS02SPO.indd 16SP4414IS02SPO.indd 16 10/12/11 3:49 PM10/12/11 3:49 PM
17
955
OPERATING THE WATCH
TIME OF DAY MODE
The day of week and date are displayed on the upper display line. The
current time (hour, minute) is displayed on the center display line. Seconds
are displayed on the bottom display line.
DAILY ALARM MODE
Current time is displayed on the upper display line. The alarm time (hour,
minute) is displayed on the center display line.
DUAL TIME MODE
Current Time (Time Zone 1) is displayed on the upper display line. The dual
time (hour, minute) is displayed on the center display line. Seconds are
displayed on the bottom display line.
S
/S OR R
&
HOLD
DE
DAILY ALARM
CURRENT TIME
DUAL TIME
S
& HOLD
DE
SP4414IS02SPO.indd 17SP4414IS02SPO.indd 17 10/12/11 3:49 PM10/12/11 3:49 PM
18
PEDOMETER MODE
TIPS FOR INCREASING YOUR DAILY STEPS
Studies have shown that walking may contribute to your health. Some tips to help you
increase your daily step total:
• Walk to your office by getting off the bus earlier or park your car farther away from
your office.
• Establish a walking habit every day.
• Set a goal: e.g. specific distance or time per day.
HOW THIS WATCH GUIDES YOU FOR ACHIEVING YOUR GOAL
This Watch includes advanced pedometer functions that not only count your walking steps,
but can also calculate the distance, speed, exercise time and calorie expenditure for your
walking or running. These unique pedometer features will guide you for achieving your goal.
EXAMPLE 1: Set a specific distance goal for every day: Start the pedometer when you start
walking (Stop the pedometer when you stop walking) each time, the daily record will display
the distance you have achieved towards your goal.
EXAMPLE 2: Set a daily time goal: Start the pedometer when you start walking (Stop the
pedometer when you stop walking) each time, the daily record will tell you the exercise time
you have achieved towards your goal.
OPE
OPERA
T
In Pedo
m
1. PRE
S
auto
sou
n
NOT
E
pedo
m
2. Scro
Ped
o
3. To S
t
RESET
T
1. PRE
S
Step
auto
OPERATING THE WATCH
TIM
E
/
S
SP4414IS02SPO.indd 18SP4414IS02SPO.indd 18 10/12/11 3:49 PM10/12/11 3:49 PM
19
955
u
m
s
teps,
y
our
r goal.
start
d
isplay
he
s
e time
OPERATING THE WATCH
OPERATING THE PEDOMETER
In Pedometer/Exercise Mode:
1. PRESS the S/S key to Start the Pedometer (or the Pedometer will start
automatically after 8 seconds). The watch will emit an audible beeping
sound.
NOTE: the Pedometer Icon ( )will flash in the lower display line in all operating modes when the
pedometer is activated.
2. Scroll through Pedometer sub modes by PRESSING the MODE key in
Pedometer/Exercise mode.
3. To Stop the Pedometer, PRESS the S/S key.
RESETTING THE PEDOMETER
1. PRESS & HOLD the LAP/RESET (R) key to reset the Pedometer to zero (0).
Steps and other Pedometer data will be deleted. (Undeleted data will
automatically be saved to memory at 12:00 midnight.)
TIME OF DAY
/ STEPS
PRESS
MODE
PRESS
MODE
PRESS
MODE
PRESS
MODE
DISTANCE
/ STEPS
SPEED
/ STEPS
CALORIES
/ STEPS
EXERCISE TIME
/ STEPS
START: S/S
STOP S/S
RESET/CLEAR: PRESS
& HOLD LAP/RESET
SP4414IS02SPO.indd 19SP4414IS02SPO.indd 19 10/12/11 3:49 PM10/12/11 3:49 PM
20
OPERATING THE WATCH
SAVING DATA TO MEMORY
The Sportline 955 will save your exercise data to memory for review.
In Pedometer/Exercise mode:
1. PRESS & HOLD the MODE key.
2. Select SAVE YES or NO by pressing the S/S or R key.
NOTE: Unsaved data will automatically be saved to memory at 12:00 midnight.
3. PRESS & HOLD the MODE key to return to Pedometer/Exercise mode.
NOTE: If multiple exercise sessions are saved in a single day, the data will be combined into a
single daily file for review in Daily Record mode.
VIEWI
N
The Sp
o
data for
NOT
E
in me
m
In Daily
1. Dat
e
date
d
2. Tota
l
displ
Aver
PRE
S
3. PRE
S
OPE
PRESS & HOLD MODE
ADJUST: S/S OR R
SET: PRESS & HOLD
MODE
D
/
S
SP4414IS02SPO.indd 20SP4414IS02SPO.indd 20 10/12/11 3:49 PM10/12/11 3:49 PM
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
La page charge ...
  • Page 1 1
  • Page 2 2
  • Page 3 3
  • Page 4 4
  • Page 5 5
  • Page 6 6
  • Page 7 7
  • Page 8 8
  • Page 9 9
  • Page 10 10
  • Page 11 11
  • Page 12 12
  • Page 13 13
  • Page 14 14
  • Page 15 15
  • Page 16 16
  • Page 17 17
  • Page 18 18
  • Page 19 19
  • Page 20 20
  • Page 21 21
  • Page 22 22
  • Page 23 23
  • Page 24 24
  • Page 25 25
  • Page 26 26
  • Page 27 27
  • Page 28 28
  • Page 29 29
  • Page 30 30
  • Page 31 31
  • Page 32 32
  • Page 33 33
  • Page 34 34
  • Page 35 35
  • Page 36 36
  • Page 37 37
  • Page 38 38
  • Page 39 39
  • Page 40 40
  • Page 41 41
  • Page 42 42
  • Page 43 43
  • Page 44 44
  • Page 45 45
  • Page 46 46
  • Page 47 47
  • Page 48 48
  • Page 49 49
  • Page 50 50
  • Page 51 51
  • Page 52 52
  • Page 53 53
  • Page 54 54

Sportline 995 Manuel utilisateur

Sportline
Marque
Sportline
Modèle
995
Catégorie
Podomètres
Taper
Manuel utilisateur
Télécharger le PDF
rapport

dans d''autres langues

Documents connexes

Autres documents