Sportline 995 Manuel utilisateur

955

total fitness

PEDOMETER WATCH

total fitness

MONTRE PODOMÈTRE

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2

TABLE OF CONTENTS TAB

INTRODUCTION 4

HOW TO USE THIS MANUAL 5

WARNINGS & CAUTIONS 6

WATCH FUNCTIONS 7

KEYS AND THEIR FUNCTIONS 8-9

MAIN OPERATING MODES 10

SETTING THE WATCH FUNCTIONS

SETTING TIME, HOURLY CHIME, KEY TONE ON/OFF 11

SETTING DAILY ALARM 12

SETTING PERSONAL PROFILE 13-14

SETTING THE COUNTDOWN TIMER 15

SETTING DUAL TIME 16

OPERAT

I

TIM

E

DAI

L

DU

A

EXE

R

SAV

I

VIE

W

OPE

R

OPE

R

OPE

R

RANGE

S

REPLAC

I

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955

TABLE OF CONTENTS

4

5

6

7

8-9

10

11

12

13-14

15

16

OPERATING THE WATCH

TIME 17

DAILY ALARM 17

DUAL TIME 17

EXERCISE/PEDOMETER MODE 18-19

SAVING DATA TO MEMORY 20

VIEWING DAILY RECORDS 21

OPERATING THE CHRONOGRAPH 22

OPERATING THE COUNTDOWN TIMER 23

OPERATING THE BACKLIGHT 24

RANGES & SPECIFICATIONS 25

REPLACING THE BATTERY 26

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4

Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in

mind your watch is a sensitive technical instrument. With proper care and maintenance, it

will last for many years. However, improper care and handling can cause the various sensors

to be damaged and to stop functioning.

NOTE

1. Before using your watch, remove the LCD display sticker that is affixed to the watch face

when purchased.

2. To conserve power, the watch has been set in Power Saving Mode at the factory.

To activate the watch, simply press any button.

3. When the watch is not in use, you can put it back into Power Saving Mode to prolong the

battery life. To do so, hold the Lap/Reset button until the display goes blank.

Sportlin

e

section

s

using it

Proper

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The ma

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A drawi

for each

keys ar

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The ste

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and imp

INTRODUCTION HO

W

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5

955

p

in

c

e, it

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ensors

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face

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g the

Sportline Personal Fitness Monitors have many unique features and functions. Please read all

sections of this manual carefully and become familiar with the operation of the watch before

using it in the field.

Proper setup and operation will greatly enhance the watch's usefulness and your enjoyment.

The manual is divided into sections outlining each of the major functions of the watch.

A drawing of the watch screen that represents the starting point or other important screen

for each operational process is shown adjacent to the instructions for the process; important

keys are shown indicating

PRESS & HOLD and PRESS.

The steps for the programming or operation are adjacent to the screen illustration. Key points

and important information are shown in highlighted blocks.

HOW TO USE THIS MANUAL

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WARNINGS & CAUTIONS

WARNING: Before starting any exercise program or performing any vigorous physical activity,

we strongly suggest you visit your doctor for a complete physical and to discuss your plans.

CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can

be worn while showering and light swimming. However, we recommend that extensive use

of the unit in the water be avoided whenever possible. Care should be taken not to press any

keys while the unit is submerged as this can force moisture past the key seals and damage

the unit.

AVOID exposing Watch to the extreme conditions.

AVOID rough uses or severe impacts to the Watch.

DO NOT open the Watch case unless by a certified service agency.

CLEAN the Watch occasionally with a soft and moistened cloth.

STORE the Watch in a dry place when it is not in use for a long time.

WA

T

TIME

• Tim

• Du

a

• 1 D

a

• Ho

u

PEDO

M

• Ste

p

• Dis

t

• Sp

e

• Exe

• Cal

o

• Exe

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955

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ctivity,

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WATCH FUNCTIONS

TIME

• Time/Day/Date/Month

• Dual Time Zone

• 1 Daily Alarm

• Hourly Chime

PEDOMETER

• Steps

• Distance

• Speed

• Exercise Time

• Calories Burned

• Exercise file memory 10 daily records

CHRONOGRAPH

• 1/100 Second Resolution

• 99 hours, 59 minutes, 59.99 seconds

• Split Time

COUNTDOWN TIMER

• 1 Second Resolution

• 99 hours, 59 minutes, 59.99 seconds

OTHER

• EL Backlight System

• Water Resistant 50m (165ft)

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LAP/RESET KEY (R)

KEYS AND THEIR FUNCTIONS

MODE

K

• Scr

o

• Scr

o

• Ad

v

seq

•

PR

E

seq

START

/

• PR

E

Mo

d

• Sta

r

• Sta

r

• Sta

r

• Inc

r

seq

KEY

S

EL/LIGHT KEY

START/STOP KEY (S/S)

MODE KEY

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955

R)

MODE KEY

• Scroll through operating modes

• Scroll through Exercise modes

• Advance through variables in setting

sequence

•

PRESS & HOLD: Enter/Exit the setting

sequence

START/STOP KEY (S/S)

•

PRESS & HOLD: View Daily Alarm in Time

Mode

• Start/Stop Exercise Timer

• Start/Stop Chronograph

• Start/Stop Countdown Timer

• Increase setting values during setting

sequence

LAP/RESET KEY (R)

• Toggle between Time and Pedometer

modes

•

PRESS & HOLD: Reset Chronograph &

Countdown Timer

• View Splits in Chronograph mode.

• Decrease setting values during setting

sequence

EL/LIGHT KEY

• Activates (EL) backlight system

KEYS AND THEIR FUNCTIONS

Y

(S/S)

955

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MAIN OPERATING MODES

The Sportline 955 has 7 main operating modes: Time, Pedometer (Exercise), Alarm, Daily

Record, Chronograph, Timer and Dual Time.

• Toggle between Time and Pedometer by

PRESSING the LAP/RESET (R) key.

• Scroll through Time, Daily Record, Chronograph, Timer and Dual Time modes by

PRESSING

the MODE key.

• Toggle from Time mode to Alarm mode by

PRESSING & HOLDING the STOP/START

(S/S) key.

SET

T

SETTI

N

1. PRE

S

2. Adju

LAP

/

3. Set

S

MO

D

4. Adju

5. Set

M

6. Adju

7. Adju

8. Adju

9. Adju

PRE

S

10. Adju

MO

D

11. Adju

the

M

12. Adju

MO

D

13. Adju

TIP:

P

being

s

TIME OF DAY

PRESS

MODE

PRESS

MODE

PRESS

MODE

PRESS

MODE

PRESS & HOLD

START/STOP

PRESS MODE

DAILY RECORD MODE CHRONOGRAPH TIMER DUAL TIME

PRESS

LAP/RESET

TIME OF DAYPEDOMETER DAILY ALARM

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955

a

ily

R

ESSING

SETTING THE WATCH FUNCTIONS

SETTING TIME

1. PRESS & HOLD the MODE key in Time Mode to access the Setting Menu.

2. Adjust Seconds by PRESSING the START/STOP (S/S) or

LAP/RESET (R) key.

3. Set Seconds and advance to Set Minutes by PRESSING the

MODE key.

4. Adjust Minutes by PRESSING the S/S or R key.

5. Set Minutes and advance to Set Hour by PRESSING the MODE key.

6. Adjust Hour. Advance to Set Year by PRESSING the MODE key.

7. Adjust Year. Advance to Set Month by PRESSING the MODE key.

8. Adjust Month. Advance to Set Day by PRESSING the MODE key.

9. Adjust Day. Advance to Set Date Display (Month/Day or Day/Month) by

PRESSING the MODE key.

10. Adjust Date Display. Advance to Set 12/24-hour format by PRESSING the

MODE key.

11. Adjust 12/24-hour format. Advance to Set Hourly Chime by PRESSING

the MODE key.

12. Adjust Hourly Chime. Advance to Set Key Beep by PRESSING the

MODE key.

13. Adjust Key Beep. PRESS & HOLD MODE key to return to the Time Mode.

TIP: Pressing & Holding the S/S or R key in any Setting Sequence will fast advance the variable

being set.

ADJUST: S/S OR R

PRESS & HOLD

MODE

SET: PRESS & HOLD

MODE

T

IME

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SETTING THE WATCH FUNCTIONS

SETTING DAILY ALARM

The Sportline 955 is equipped with a Daily Alarm that may be turned On

or Off:

1. In Time mode, PRESS & HOLD the S/S key.

2. Adjust Minutes by PRESSING the S/S or R key. PRESS the MODE key to

Advance to Set Hour.

3. Adjust Hour by PRESSING the S/S or R key. Press the Mode key to

Advance to Turn Alarm ON or OFF.

4. Turn Alarm ON or OFF by PRESSING the S/S or R key.

5. PRESS & HOLD the MODE key to return to Time mode.

NOTE: When Daily Alarm is active, the Alarm Icon ( ) will appear in lower display line.

SET

T

SETTI

N

The Sp

o

Steps,

S

to ensu

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persona

1. In P

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Seq

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2. Sele

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set

U

3. Adju

to s

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4. Adju

cent

i

to s

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5. Adju

set

W

TIP:

T

numb

e

get yo

u

ADJUST: S/S OR R

PRESS & HOLD

S/S

SET: PRESS & HOLD

MODE

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955

SETTING THE WATCH FUNCTIONS

SETTING PERSONAL PROFILE IN PEDOMETER/EXERCISE MODE

The Sportline 955 is equipped with an advanced Pedometer that measures

Steps, Speed, Distance, Calorie Expenditure and Exercise Time. In order

to ensure exercise data is as accurate as possible, you must enter your

personal profile.

1. In Pedometer mode, PRESS & HOLD the MODE key to enter the Setting

Sequence.

2. Select SAVE YES or NO by PRESSING the S/S or R key (this will save

current Pedometer Data to Memory for immediate review). Advance to

set Units by Pressing the Mode key.

3. Adjust Units (Metric or Imperial) by PRESSING the S/S or R key. Advance

to set Walking Stride Length by PRESSING the MODE key.

4. Adjust Walking Stride Length (in inches if Imperial is selected, in

centimeters if Metric is selected) by PRESSING the S/S or R key. Advance

to set Running Stride Length by PRESSING the MODE key.

5. Adjust Running Stride Length by PRESSING the S/S or R key. Advance to

set Weight by PRESSING the MODE key.

TIP: To more accurately set Stride: run/walk a defined distance (i.e. 100 yards/meters). Count the

number of steps/strides. Divide number of steps/strides by the distance (in inches or centimeters) to

get your average stride length.

S

/S OR R

&

HOLD

S

& HOLD

DE

ADJUST: S/S OR R

PRESS & HOLD

MODE

SET: MODE

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SETTING THE WATCH FUNCTIONS

SETTING PERSONAL PROFILE IN PEDOMETER/EXERCISE MODE

continued

6. Adjust Weight (in pounds if Imperial is selected, in kilometers if Metric

is selected) by PRESSING the S/S or R key. Advance to set Sensitivity

Level by PRESSING the MODE key.

7. Adjust Sensitivity Level (1= LEAST SENSITIVE - 5= MOST SENSITIVE) by

PRESSING the S/S or R key.

TIP: To test which level is best suited for you: start the pedometer count while the watch is

strapped onto your wrist. The watch will begin to make an audible beep after your first three

steps. The beeping will cease after your 10th step. Adjust the sensitivity level to best match your

stride with the beeping. (A setting too sensitive will exaggerate the steps taken. A setting not

sensitive enough will result in the number of steps under reported.)

Advance to set Sleep Time by PRESSING the MODE key.

8. Adjust Sleep Time by PRESSING the S/S or R key. The range for Sleep

Time is 1-30 minutes. The default setting for Sleep Time is

15 minutes.

NOTE: Sleep Time is the time the Pedometer will remain activated when no steps are being taken.

If no steps are recorded for this period, the Pedometer will automatically deactivate. Once the

pedometer goes into Sleep Time, you need to press S/S to restart the pedometer.

9. PRESS & HOLD the MODE key to return to Pedometer/Exercise mode.

SET

T

SETTI

N

The Sp

o

1-secon

d

1. In Ti

m

Seq

u

2. Adju

by P

R

3. Adju

Sec

o

4. Adju

5. PRE

S

ADJUST: S/S OR R

SET: PRESS & HOLD

MODE

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955

SETTING THE WATCH FUNCTIONS

SETTING THE COUNTDOWN TIMER

The Sportline 955 is equipped with a 100-hour Countdown Timer with

1-second resolution.

1. In Timer mode, PRESS & HOLD the MODE key to enter the Setting

Sequence.

2. Adjust Hours by PRESSING the S/S or R key. Advance to Set Minutes

by PRESSING the MODE key.

3. Adjust Minutes by PRESSING the S/S or R key. Advance to Set

Seconds by

PRESSING the MODE key.

4. Adjust Seconds by PRESSING the S/S or R key.

5. PRESS & HOLD the MODE key to return to Timer mode.

S

/S OR R

S

& HOLD

DE

ADJUST: S/S OR R

PRESS & HOLD

MODE

SET: PRESS & HOLD

MODE

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SETTING THE WATCH FUNCTIONS

SETTING DUAL TIME

The Sportline 955 is equipped with a Dual Time Zone display.

1. In Dual Time mode, PRESS & HOLD the MODE key to enter the Setting

Sequence.

2. Adjust Hours by PRESSING the S/S or R key. Advance to Set Minutes by

PRESSING the MODE key.

3. Adjust Minutes by PRESSING the S/S or R key.

4. PRESS & HOLD the MODE key to return to Dual Time mode.

OPE

TIME

O

The day

current

t

are disp

DAILY

A

Current

minute)

DUAL

T

Current

time (h

o

display

e

ADJUST: S/S OR R

PRESS & HOLD

MODE

SET: PRESS & HOLD

MODE

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955

OPERATING THE WATCH

TIME OF DAY MODE

The day of week and date are displayed on the upper display line. The

current time (hour, minute) is displayed on the center display line. Seconds

are displayed on the bottom display line.

DAILY ALARM MODE

Current time is displayed on the upper display line. The alarm time (hour,

minute) is displayed on the center display line.

DUAL TIME MODE

Current Time (Time Zone 1) is displayed on the upper display line. The dual

time (hour, minute) is displayed on the center display line. Seconds are

displayed on the bottom display line.

S

/S OR R

&

HOLD

DE

DAILY ALARM

CURRENT TIME

DUAL TIME

S

& HOLD

DE

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PEDOMETER MODE

TIPS FOR INCREASING YOUR DAILY STEPS

Studies have shown that walking may contribute to your health. Some tips to help you

increase your daily step total:

• Walk to your office by getting off the bus earlier or park your car farther away from

your office.

• Establish a walking habit every day.

• Set a goal: e.g. specific distance or time per day.

HOW THIS WATCH GUIDES YOU FOR ACHIEVING YOUR GOAL

This Watch includes advanced pedometer functions that not only count your walking steps,

but can also calculate the distance, speed, exercise time and calorie expenditure for your

walking or running. These unique pedometer features will guide you for achieving your goal.

EXAMPLE 1: Set a specific distance goal for every day: Start the pedometer when you start

walking (Stop the pedometer when you stop walking) each time, the daily record will display

the distance you have achieved towards your goal.

EXAMPLE 2: Set a daily time goal: Start the pedometer when you start walking (Stop the

pedometer when you stop walking) each time, the daily record will tell you the exercise time

you have achieved towards your goal.

OPE

OPERA

T

In Pedo

m

1. PRE

S

auto

sou

n

NOT

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pedo

m

2. Scro

Ped

o

3. To S

t

RESET

T

1. PRE

S

Step

auto

OPERATING THE WATCH

TIM

E

/

S

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955

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start

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OPERATING THE WATCH

OPERATING THE PEDOMETER

In Pedometer/Exercise Mode:

1. PRESS the S/S key to Start the Pedometer (or the Pedometer will start

automatically after 8 seconds). The watch will emit an audible beeping

sound.

NOTE: the Pedometer Icon ( )will flash in the lower display line in all operating modes when the

pedometer is activated.

2. Scroll through Pedometer sub modes by PRESSING the MODE key in

Pedometer/Exercise mode.

3. To Stop the Pedometer, PRESS the S/S key.

RESETTING THE PEDOMETER

1. PRESS & HOLD the LAP/RESET (R) key to reset the Pedometer to zero (0).

Steps and other Pedometer data will be deleted. (Undeleted data will

automatically be saved to memory at 12:00 midnight.)

TIME OF DAY

/ STEPS

PRESS

MODE

PRESS

MODE

PRESS

MODE

PRESS

MODE

DISTANCE

/ STEPS

SPEED

/ STEPS

CALORIES

/ STEPS

EXERCISE TIME

/ STEPS

START: S/S

STOP S/S

RESET/CLEAR: PRESS

& HOLD LAP/RESET

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20

OPERATING THE WATCH

SAVING DATA TO MEMORY

The Sportline 955 will save your exercise data to memory for review.

In Pedometer/Exercise mode:

1. PRESS & HOLD the MODE key.

2. Select SAVE YES or NO by pressing the S/S or R key.

NOTE: Unsaved data will automatically be saved to memory at 12:00 midnight.

3. PRESS & HOLD the MODE key to return to Pedometer/Exercise mode.

NOTE: If multiple exercise sessions are saved in a single day, the data will be combined into a

single daily file for review in Daily Record mode.

VIEWI

N

The Sp

o

data for

NOT

E

in me

m

In Daily

1. Dat

e

date

d

2. Tota

l

displ

Aver

PRE

S

3. PRE

S

OPE

PRESS & HOLD MODE

ADJUST: S/S OR R

SET: PRESS & HOLD

MODE

D

/

S

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Sportline 995 Manuel utilisateur

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