Smooth Fitness V350 Manuel utilisateur

Catégorie
Fitness, gymnastique
Taper
Manuel utilisateur
USER’S MANUAL
V350 INDOOR CYCLING BIKE
USER WEIGHT LIMITATION: 350lbs (160kgs).
SERIAL NUMBER (found on frame):
V350 INDOOR CYCLE
PRECAUTIONS
For future service or related questions:
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Bike.
Name: ______________________________ Phone Number: ___________________ Receipt: ______________________
Precautions:
WARNING:
Use the Bike only as described in this manual.
Place on a level surface, with 2 feet of clearance around it. To protect the floor or carpet from damage, place a mat under
the Bike.
Keep the Bike indoors, away from moisture and dust. Do not put the Bike in a garage or covered patio, or near water.
Keep children under the age of 12 and pets away from the Bike at all times.
The Bike should not be used by persons weighing more than 350LBS (160 Kgs).
Never allow more than one person on the Bike at a time. Wear appropriate exercise clothing when using the Bike. Do not
wear loose clothing that could become caught in the Bike. Athletic support clothes are recommended for both men and
women. Always wear athletic shoes. Never use the Bike with bare feet, wearing only stockings, or in sandals.
Always examine your Bike before using to ensure all parts are in working order.
Allow the flywheel to fully stop before dismounting.
Never insert any object or body parts into any opening.
Service to your Bike should only be performed by an authorized service representative, unless authorized and/or
instructed by the manufacturer. Failure to follow these instructions will void the Bike warranty.
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PRECAUTIONS
Pour les services futurs ou les questions liées:
S'il vous plaît Agrafez votre reçu et / ou à écrire dans le nom et le numéro de téléphone du magasin où vous avez acheté
votre Bike.
Nom: _____________________ Numéro de téléphone: ___________________ réception: ______________________
Précautions d'emploi:
AVERTISSEMENT:
• Utilisez le bouton rotatif uniquement comme décrit dans ce manuel.
• Placer sur une surface plane, avec deux pieds de dégagement autour de lui. Afin de protéger le plancher ou le tapis de
dégâts, placez un tapis sous le Bike.
• Gardez le Bike intérieur, loin de l'humidité et la poussière. Ne mettez pas le Bike dans un garage ou un patio couvert, ou
près de l'eau.
• Gardez les enfants sous l'âge de 12 ans et les animaux loin de la Bike à tout moment.
• Le Bike doit pas être utilisé par des personnes pesant plus de 350lbs (160 kg).
• Ne laissez jamais plus d'une personne sur le Bike à la fois. Porter des vêtements d'exercice appropriées, en utilisant le
Bike. Ne portez pas de vêtements amples qui pourraient se coincer dans le Bike. Les vêtements de support sont
recommandés pour les hommes et les femmes. Portez toujours des chaussures de sport. Ne jamais utiliser le Bike, pieds
nus, porter des bas seulement, ou en sandales.
• Toujours examiner votre Bike avant d'utiliser pour s'assurer que toutes les pièces sont en ordre de marche.
• Autoriser le volant d'arrêter complètement avant le démontage.
• Ne jamais insérer d'objet ou le corps des pièces dans les ouvertures.
• Service à votre Bike ne doit être effectuée par un représentant de service autorisé, sauf autorisation et / ou les
instructions du fabricant. Le non respect de ces instructions annule la garantie de Bike.
V350 INDOOR CYCLE
BEFORE YOU BEGIN
Open the boxes:
Open the boxes of your new equipment. Inventory all parts included in the boxes and Supplied Hardware lists on
pages 5 for a full count of the parts included. If you are missing any parts or have any questions contact us directly
at 888-800-1167
Gather your tools:
Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit
properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Please note that your assembly kit includes all of the tools necessary to assemble the unit. You may however choose
to use your own Phillips head screwdriver and/or Allen wrench
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is
free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a
comfortable amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another
person when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 350LBS (Approx. 160 Kgs). It is
not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown
here. This product is not intended to support users whose weight exceeds this limit.
Care and maintenance:
The safety level can be maintained only if it is examined for damage and wear.
Replace any defective components immediately and stop all use of the equipment until repaired.
Always check the wear and tear components like pulley, belts, etc.…To prevent injury.
There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; This key should always be attached to
your clothing when using the Bike.
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5
SUPPLIED HARDWARE
WScerw
Millimeters
Allen head bolt
V350 INDOOR CYCLE
SUPPLIED COMPONENTS
1 X
Handle bar (45)
1 X
Seat (88)
Pvc plate (84)
Rear stabil izer (2)
Pedal (26&28)
Front stabilizer (9)
2 X
1 X
1 X
1 X
Upright post (47)
1 X
Seat post (50)
1 X
Main frame (1)
1 X
Computer (48)
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PARTS LIST
No.
Parts name
Specification
Q'ty
1
Main frame
1
2
Rear stabilizer
40*97*2.0*498
1
3
Post cap
40*97 ABS
4
4
Round pad
M8
4
5
Hex head bolt
M10*60
4
6
Nylon washer
10*26*2
4
7
Metal Washer
10*26*2
8
8
Nut
M10
4
9
Front stabilizer
40*97*2.0*498
1
10
Move wheel
Φ57*22
2
11
Screw
8*30*M6
2
12
Screw
M6*12
2
13
Axle of pulley
25*134
1
14
Steel pulley
Φ210
1
15
Belt
550EL
1
16
Spring washer
Φ10
4
17
Screw
10*15
4
18
Bearing
6004ZZ NBK
2
19
Upper sensor wire
1
20
Lower Sensor wire
1
21
Nylon nut
M20*P1.0
1
22
Nut cap
1
23
Crank (LR)
170 BIKE
1
24
Nut
M10
2
25
Cap for crank
2
26
Pedal (L)
LU926
1
27
Crank®
170
CYCLEBIKE
1
28
Pedal ®
LU926
1
29
Flywheel
13KG Φ450*28
1
30
Bearing
6001ZZ NBK
4
31
Belt wheel
1
32
Steel plate
Φ42.5*4 SPHC
1
33
Axle of flywheel
14*185 SCM415
2
V350 INDOOR CYCLE
PARTS LIST
No.
Parts name
Specification
Q'ty
34
Washer
12.2*16.6*1
4
35
Nut
M12*P1.5
6
36
Adjustable plate of zipper
19*4
2
37
Washer
13*20*2
2
38
Spacer of axle
12.25*16*11
1
39
Post bushing
1
40
Nut
M8*P1.25
4
41
Screw
M8*50*P1.25
2
42
Flywheel plate
390*2 PP
2
43
Screw
M4*12
6
44
Cushion of lower seat post
8*92
1
45
Handlebar
1
46
Seat post bushing
36*93*259
2
47
Handlebar post
30*60*1
1
48
Computer
JVT-29103
1
49
Knob
2
50
Upper seat post
30*60*1.8
1
51
Cover
CYCLE BIKE
709*261
1
52
Cover
CYCLE BIKE
715*269
1
53
Front cover
248*138 ABS
1
54
Protection cover
53.5*118/TPR
2
55
Screw
5*16
16
56
Washer
5*9
18
57
Nylon washer
6*12
4
58
Protection cover
2
59
Nut
M8
4
60
Round knob
M10*30
1
61
Washer
10*19*1.5
1
62
Move plate
59*3*158
1
63
Move post for seat
1
64
Allen head bolt
M8*15
7
65
Washer
8*19*1.5
9
66
Brake bolt
10*133
1
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PARTS LIST
No.
Parts name
Specification
Q'ty
67
Brake nut
16.8*16.8*31
1
68
Screw
M5*5 DIN
2
69
Nut
M10*P1.5
2
70
Nut
M8
1
71
Round steel plate
16.8*3
2
72
Spring
2*16*30
1
73
Screw
10*101.5
1
74
Spring
1.5*15*25
1
75
Brake nut 2
16.8*16.8*25
1
76
Nut
M8*P1.25
2
77
Adjustable bolt
20*30
1
78
Nylon nut
M6
1
79
Screw
M6*20
2
80
U-style support frame
30*3*66.5
1
81
Spacer
Φ6.2*Φ10*6.2
2
82
Fixation clip
25*112
1
83
Strap
25*7*115
1
84
Cushion
176*59*1.5 PVC
2
85
lower upright post cushion
12*92
1
86
Washer
Φ8*Φ18*1.0
2
87
Nut
M10
1
88
Seat
Sp4
1
89
Nut
M6
1
90
Washer
Φ11*Φ21*1.5
1
91
U-style plate
1
92
Brake knob
1
93
Screw
4*16
1
94
Screw
5*10
2
95
Screw
4*16
1
96
Pulse wire
1
97
Pulse plate
PE-18
2
98
plug
2
V350 INDOOR CYCLE
PARTS DIAGRAM
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ASSEMBLY PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK.
STEP 1: Assemble the Front and Rear Stabilizers
(1) Attach the front stabilizer (9) by placing a PVC plate (84) between the main
frame and the front stabilizer. Secure the stabilizer (9) by using 2 x M10*60 hex
head bolts (5), 4 x 10*26*2 metal washers (7), 2x 10*26*2 Nylon washers (6)
and 2 x M10 cap nut (8).
(2) Attach the rear stabilizer (2) by placing a PVC plate (84) between the main
frame and the front stabilizer. Secure the stabilizer (2) by using 2 x M10*60 hex
head bolts (5), 4 x 10*26*2 metal washers (7), 2x 10*26*2 Nylon washers (6)
and 2 x M10 cap nut (8).
(3) Fully tighten all bolts now
5
X4
7
X8
6
X4
8
X4
V350 INDOOR CYCLE
ASSEMBLY
STEP 2: Assemble the Handlebar and Seat Post
Caution: Pinch point do not pinch wire between the frame
(1.) Feed the upper sensor wire (19) through the handlebar post (47).
(2) Secure the handle bar to the handlebar post by using 7 x M8*15 Allen
head bolts (65) and 7 x M8*15 metal washer (64).
(3) Connect the upper sensor wire (19) and lower sensor wire (20).
(4) Loosen the handlebar adjuster knob and pull knob (49). Then insert the
Handlebar post (47) into the main frame (1).
(5) Loosen and pull the seat adjuster knob (49) then insert the seat post
(50) into the main frame (1).
(6) Fully tighten all bolts now.
65
X7
64
X7
Caution Pinch point! Do not pinch the wires between the frame.
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ASSEMBLY
STEP 3: Assemble the Pedals and Seat
Caution: The left and right pedals are threaded in opposite directions.
Failure to assemble the pedals correct side may cause damage the bike
(1)The pedals are marked L & R. Thread the left pedal (26) in to the left side
crank arm (23) and tighten with the 13#x15# wrench.
(2) Thread the right pedal (28) into the right crank (23) and tighten with the
13#x15# wrench.
(3) Attach the seat to the seat post and tighten with 13#x15# wrench.
(4) Tighten all bolts now
Tighten all bolts and fasteners now
V350 INDOOR CYCLE
Assembly
INSTRUCTION MANUAL
FUNCTION MARK:
1. SCAN: Scan/ Auto scan 5. ODO: Total distance
2. SPEED: Speed 6. CAL: Calorie
3. DIST: Work out distance
4. TIME: Work out time
FUNCTIONS AND OPERATIONS:
AUTO ON /OFF:
The monitor will wake up automatically if the Bike is used. If the Bike is not in use for 4 or more minutes, the
monitor will turn off automatically.
RESET:
Press and hold the RESET button for 3 or more seconds and the computer will reset all computer values to
zero except Odometer value.
SCAN:
Press the scan button to scroll through the different read out modes (time, speed, distance, etc…) When the
LCD arrow is next the preferred readout and the value will be displayed.
Press and hold the SCAN button until the computer reads SCAN. The computer monitor will automatically
rotate the readout to display SPEED, DIST, TIME, ODO & CAL every 30 seconds. Each readout will be
visible for 6 seconds at a time.
SPECIFICATION:
FUNCTION
Auto Scan
Every 6 seconds
Speed
Unit: MPH
Distance
0.1-999.9 Mile
Time
0:00-99:59 (Minute: Second)
Odometer
0.1-999.9 Mile
Calorie
0.1-999.9 Cal
Sensor
Non-interference magnetic
Battery type
Two AA
Operation temperature
0 - +40 ( 32 - 104 )
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MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown in gray color on the chart below.
MUSCLE GROUPS
A
Shoulder muscles
Calf muscles
G
B
Pectoral muscles
Trapezium muscles
H
C
Bicep muscle
Tricep muscles
I
D
Abdominal muscles
Back muscles
J
E
Forearm muscles
Gluteal muscles
K
F
Quadricep muscles
Hamstring muscles
L
V350 INDOOR CYCLE
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Inner Thigh Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Hamstring Stretch:
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Calf-Achilles Stretch:
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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17
TROUBLESHOOTING
SYMPTOM
CAUSE
SOLUTION
No power to display
Check batteries in the
computer
Install or replace batteries
No speed reading
1.Sensor cable is damaged or
disconnected
2.Speed sensor is not sensing
the pickup magnet.
1.Check sensor cable for
damage and reconnect the
cable connections
2.Adjust the speed sensor.
LCD display abnormal
1. Low batteries
2. LCD damaged
Replace batteries
Contact your dealer for
troubleshooting
Handle bars or seat is loose or
shakes
1.Adjuster knob is not properly
seated in the adjustment holes
of the seat or handlebar post
2.Adjuster knobs are not
completely tight
Loosen adjuster knob and
slide seat post and or
handlebar post up or down
until the pin locks. Tighten the
adjustor know.
Noise with every revolution
1.Pedal strap is hitting the
cover
2.Shoe or clothing is hitting the
cover.
Properly fasten the pedal
strap.
V350 INDOOR CYCLE
Limited Warranty
LIMITED HOME USE WARRANTY SMOOTH FITNESS Bikes Warranty
Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in
workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:
Model Name
Frame
Parts & Electronics
Labor
V350
Lifetime
5 years
1 year
Labor: Smooth Fitness will reimburse for labor costs for One (1) year. Smooth Fitness reserves the right to either:
Hire and reimburse an independent service technician who will come into the home for the repair,
OR
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US per
occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse once per occurrence.
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product manual. You
may be required to show proof of purchase prior to warranty service being initiated.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth
Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of
the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by Smooth
Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical
advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents
Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that service is
not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local dealer
perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist you, please have the following
information ready:
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and the order number.
Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe
cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or freight damage.
Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility. In
order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the
residence (not including an indoor swimming pool room).
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the United
States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental damages are not
recoverable under this Warranty. (Some states do not allow
the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO ONE (1)
YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
FORM WS-1 (rev. 03/2008)
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19
Smooth Fitness
780 5
th
Ave
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
www.smoothfitness.com
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Smooth Fitness V350 Manuel utilisateur

Catégorie
Fitness, gymnastique
Taper
Manuel utilisateur

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