Smooth Fitness V380 Manuel utilisateur

USER’S MANUAL

V380 Upright Bike

USER WEIGHT LIMITATION: 300lbs(136kgs)

SERIAL NUMBER (found on frame):

2 V 380 UPRIGHT BIKE

PRECAUTIONS

For future service or related questions:

Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your bike.

Name: ______________________________ Phone Number: ___________________ Receipt: ______________________

Precautions:

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions

and information before operating the bike. It is the responsibility of the owner to ensure that all users of this bike are adequately

informed of all warnings and precautions.

• Use the bike only as described in this manual.

• Place on a level surface. Do not place the bike on any surface that blocks air openings. To protect the floor or carpet from

damage, place a mat under the bike.

• When choosing a location for the bike be sure that the location and position permit access to a plug.

• Keep the bike indoors, away from moisture and dust. Do not put the bike in a garage or covered patio, or near water.

• Do not operate the bike where aerosol products are used or where oxygen is being administered.

• Keep children under the age of 12 and pets away from the bike at all times.

• The bike should not be used by persons weighing more than 300LBS (136 Kgs).

• Never allow more than one person on the bike at a time. Wear appropriate exercise clothing when using the bike. Do not

wear loose clothing that could become caught in the bike. Athletic support clothes are recommended for both men and

women. Always wear athletic shoes. Never use the bike with bare feet, wearing only stockings, or in sandals.

• When connecting the power cord, plug the power cord into a grounded circuit.

• Always examine your bike before using to ensure all parts are in working order.

• Allow the bike to come to a full stop before stepping off.

• Never insert any object or body parts into any opening.

• Follow the safety information in regards to plugging in your bike.

• Keep the power cord away from the incline wheels and do not run the power cord underneath your bike. Do not operate

the bike with a damaged or frayed power cord.

• Always unplug the bike before cleaning and/or servicing. Service to your bike should only be performed by an authorized

service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will

void the bike warranty.

www.smoothfitness.com

3

PRECAUTIONS

Pour réparations futures ou questions connexes :

Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your bike.

Name: ______________________________ Phone Number: ___________________ Receipt: ______________________

AVERTISSEMENT

: Pour réduire le risque de brûlures, d'incendie, d'électrocution ou de blessures, lire les précautions

suivantes et informations importantes avant d'utiliser le vélo. Il est de la responsabilité du propriétaire de s'assurer

que tous les utilisateurs de ce vélo sont correctement informés de tous les avertissements et les précautions.

• Utilisez le vélo uniquement comme décrit dans ce manuel.

• Placez-le sur une surface plane. Ne pas placer la moto sur une surface qui bloque les ouvertures d'air. Afin de

protéger le plancher ou le tapis de tout dommage, placez un tapis sous la moto.

• Lorsque vous choisissez un emplacement pour le vélo être sûr que l'emplacement et la position de permettre

l'accès à un bouchon.

• Gardez le vélo de l'intérieur, loin de l'humidité et la poussière. Ne pas mettre la moto dans un garage ou un

patio couvert, ou près de l'eau.

• Ne pas faire fonctionner la moto où des produits aérosols sont utilisés et où

l'oxygène est administré.

• Gardez les enfants sous l'âge de 12 ans et les animaux loin de la moto à tout moment.

• Le vélo ne doit pas être utilisé par des personnes pesant plus de 300lbs (136 kg).

• Ne laissez jamais plus d'une personne sur le vélo à la fois. Porter des vêtements exercice approprié lors de

l'utilisation du vélo. Ne portez pas de vêtements amples qui pourraient se coincer dans le vélo. Les

vêtements de support sont recommandés pour les hommes et les femmes. Portez toujours des chaussures

de sport. Ne jamais utiliser le vélo avec les pieds nus, porter des bas seulement, ou en sandales..

• Lorsque vous branchez le cordon d'alimentation, branchez le cordon d'alimentation dans un circuit à la terre.

• Toujours examiner votre vélo avant de l'utiliser pour s'assurer que toutes les pièces sont en ordre de marche

.

• Laisser le vélo à venir à un arrêt complet avant ma descente.

• Ne jamais insérer d'objet ou le corps des pièces dans les ouvertures.

• Suivez les consignes de sécurité en ce qui concerne le branchement de votre vélo

• Gardez le cordon d'alimentation loin des roues pente et ne pas courir le cordon d'alimentation en dessous de

votre vélo. Ne pas faire fonctionner la moto avec un cordon d'alimentation endommagé ou effiloché.

• Débranchez toujours le vélo avant de le nettoyer et / ou d'entretien. Service pour votre moto ne doit être

effectuée par un représentant de service autorisé, sauf autorisation et / ou les instructions du fabricant. Le

non respect de ces instructions annule la garantie de vélo

4 V 380 UPRIGHT BIKE

POWER REQUIREMENTS

Power Requirements:

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC

SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE

PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT

THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

This bike can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise

interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of bike

damage, always use a surge protector (not included) with your bike.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a

UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an

electrical rating 120VAC, 15 amps.

This bike must be g

rounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current,

should the bike malfunction. This bike is equipped with an electrical cord that has an equipment-grounding conductor and a

grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is

properly installed and grounded in accordance with all local codes and ordinances.

Alimentation :

UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE À LA TERRE DE L’ÉQUIPEMENT POURRAIT PROVOQUER UN

CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SAVOIR

SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT. SI

ELLE N’ENTRE PAS DANS LA PRISE, FAIRE INSTALLER UNE PRISE APPROPRIÉE PAR UN ÉLECTRICIEN

PROFESSIONNEL.

Ce tapis roulant pourrait être gravement endommagé en cas de changement soudain de tension dans votre alimentation électrique.

Les conditions météorologiques ou la mise sous tension ou hors tension d’autres appareils électriques peuvent provoquer des

pointes de tension, des surtensions ou un brouillage. Pour réduire la possibilité que le tapis soit endommagé, toujours utiliser un

limiteur de surtension (non inclus) avec votre tapis roulant.

Il est possible d’acheter des limiteurs de surtension dans la plupart des quincailleries. Le fabricant recommande un limiteur de

surtension UL 1449 à prise unique comme suppresseur de tension transitoire (TVSS) ayant un taux de suppression de tension de

400 V ou moins et une tension électrique de 110 V C.A., 15 A.

Ce tapis roulant doit être mis à la terre pour réduire le risque de choc électrique. La mise à la terre fournit une voie de moindre

résistance au courant électrique en cas de mauvais fonctionnement du tapis roulant. Ce tapis roulant est équipé d’un cordon

électrique avec un conducteur de mise à la terre et une fiche de mise à la terre. Brancher toujours le cordon électrique dans un

limiteur de surtension et brancher le limiteur de surtension dans une prise appropriée, correctement installée et mise à la terre

conformément à tous les codes locaux et ordonnances.

www.smoothfitness.com

5

BEFORE YOU BEGIN

Open the boxes:

Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists

on pages 7 for a full count of the parts included. If you are missing any parts or have any questions contact us

directly at 888-800-1167

Gather your tools:

Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit

properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.

Clear your work area:

Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is

free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a

comfortable amount of free area around the unit for unobstructed operation.

Invite a friend:

Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another

person when assembling this product.

User Weight Limitation:

Please note that there is a weight limitation for this product. If you weigh more than 300LBS (Approx. 136 Kgs). It is

not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown

here. This product is not intended to support users whose weight exceeds this limit.

Care and maintenance:

The safety level can be maintained only if it is examined for damage and wear.

Replace any defective components immediately and stop all use of the equipment until repaired.

Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails.

Step off from the equipment only after all parts have stopped.

Always check the wear and tear components like pulley, belts, etc.…To prevent injury.

6 V 380 UPRIGHT BIKE

SUPPLIED COMPONENTS / SUPPLIED HARDWARE

This list identifies the major components you will use to assemble this product.

Console Upper Cover

Console Bottom

Cover

Console Sleeve Upright Post Assembly

Front Handlebar Upright Sleeve Main Frame Assembly

Front Stabilizer Rear Stabilizer

Pedal

Water Bottle Bracket

www.smoothfitness.com

7

SUPPLIED COMPONENTS / SUPPLIED HARDWARE

This list identifies the major components you will use to assemble this product.

NOTICE:

The length of all bolts and screws except those with flat heads is

Measured from below the head to the end of the bolt or screw. Flat head

bolts and screws are measured from the top of the head to the end of

the

bolt or screw

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Note: Some small

parts may have been pre-attached for shipping. If a part is not in the hardware bag, check to see if it has been

pre-assembled

Part No. and Description

Q’TY

65 Lock Washer (M8)

9 pcs

66 Washer (8x16x2.0t)

9 pcs

72 Screw, Pan Head (M5xp0.8x25mm)

4 pcs

73 Screw, Round Head (M5xp0.8x15mm)

4 pcs

81 Bolt, Socket Head (M6xp1.0x15mm)

82 Bolt, Socket Head (M8xp1.25x16mm)

83 Bolt, Socket Head (M8xp1.25x45mm)

84 Bolt, Socket Head (M8xp1.25x90mm)

4 pcs

1 pcs

4 pcs

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

MULTI WRENCH TOOL W/

PHILLIPS SCREWDRIVER

(13 & 15mm)

ALLEN WRENCH

(5 & 6 mm)

8 V 380 UPRIGHT BIKE

COMPLETE PARTS LIST

NO.

Item Name

Q'TY

V380-1

Main Frame 1

V380-2

Front Stabilizer 1

V380-3

Rear Stabilizer 1

V380-4

Seat Post 1

V380-5

Upright Post 1

V380-6

Front Handlebar 1

V380-7

Left Chain Cover 1

V380-8

Right Chain Cover 1

V380-9

Crank Cover (L&R)

2

V380-10

Left Pedal

1

V380-11

Right Pedal

1

V380-12

Bearing (6300) 1

V380-13

Pulley 1

V380-14

Magnet 1

V380-15

Belt 1

V380-16

Pressure Bracket 1

V380-17

Bushing for Seat Post 1

V380-18

Tube Decoration Cover for Stabilizer (L&R) 2

V380-19

Transportation Wheel (L&R) 2

V380-20

Front Stabilizer EndCap 2

V380-21

Adjusting Rear Stabilizer EndCap 2

V380-22

Seat Cushion 1

V380-23

Seat Bottom Cover 1

V380-24

Seat Cap 1

V380-25

Adjusting Handle 1

V380-26

Upright Sleeve 1

V380-27

Foam Grip (500mm) 2

V380-28

Round Plug (31.8mm) 2

V380-29

Decoration Cover for Handlebar 2

V380-30

Hand Pulse Upper Cover (L&R) 2

V380-31

Hand Pulse Bottom Cover (L&R) 2

V380-32

Console Upper Cover 1

V380-33

Console Bottom Cover 1

V380-34

Left Console Sleeve 1

www.smoothfitness.com

9

COMPLETE PARTS LIST

NO.

Item Name

Q'TY

V380-35

Right Console Sleeve

1

V380-36

Flywheel

1

V380-37

Cable

1

V380-38

Fixed Bracket for Motor

1

V380-39

Left Crank

1

V380-40

Right Crank

1

V380-41

Axle for Crank

1

V380-42

Fixed Bracket for Idler

1

V380-43

Pneumatic Lifter

1

V380-44

Axle for U-Shaped Bracket

1

V380-45

U-Shaped Bracket

1

V380-46

Slider

1

V380-47

Curved Washer

1

V380-48

Cable for Slider

1

V380-49

Seat Adjustment Lever

1

V380-50

Fixed Stand for Seat Adjustment Lever

1

V380-51

Spacer for Seat Adjustment Lever

1

V380-52

Upright Cover (L&R)

2

V380-53

Pulse Sensor Plate

4

V380-54

Bearing 6004zz

2

V380-55

Eye Bolt

3

V380-56

Tension Bracket

2

V380-57

Bushing (10.2x14x2mm)

1

V380-58

Bushing (10.2x14x10mm)

1

V380-59

Idler Spring

1

V380-60

Spring for Cable

1

V380-61

Spring for U-Shaped Bracket

1

V380-62

E Ring

1

V380-63

C Ring

1

V380-64

Wave Washer

1

V380-65

Lock Washer (M8)

18

V380-66

Washer (8x16x2.0t)

13

V380-67

Washer (10x23x2.0t)

2

V380-68

Washer (21x30x1.0t)

2

V380-69

Self-Tapping Screw, Round Head (M3x25mm) 4

V380-70

Self-Tapping Screw, Flat Head (M4x16mm)

4

10 V 380 UPRIGHT BIKE

COMPLETE PARTS LIST

NO.

Item Name

Q'TY

V380-71

Self-Tapping Screw, Flat Head (M5x18mm)

21

V380-72

Screw, Pan Head (M5xp0.8x25mm)

4

V380-73

Screw, Round Head (M5xp0.8x15mm)

4

V380-74

Bolt, Round Head (M6xp1.0x10mm)

4

V380-75

Bolt, Round Head (M6xp1.0x25mm)

8

V380-76

Screw, Flat Head (M5xp0.8x12mm)

4

V380-77

Bolt, Pan Head (M8xp1.25x10mm)

4

V380-78

Bolt, Pan Head (M8xp1.25x20mm)

2

V380-79

Bolt, Button Head (M8xp1.25x16mm)

5

V380-80

Bolt, Button Head (M8xp1.5x35mm)

1

V380-81

Bolt, Socket Head (M6xp1.0x15mm)

4

V380-82

Bolt, Socket Head (M8xp1.25x16mm)

4

V380-83

Bolt, Socket Head (M8xp1.25x45mm)

1

V380-84

Bolt, Socket Head (M8xp1.25x90mm)

4

V380-85

Bolt, Hex Head (M8xp1.25x16mm)

4

V380-86

Bolt, Hex Head (M10xp1.5x50mm)

1

V380-87

Nut (M6)

1

V380-88

Nut (M8)

1

V380-89

Nylock Nut (M6)

2

V380-90

Thin Nylock Nut (M8)

8

V380-91

Nylock Nut (M10)

2

V380-92

Flange Nut (M10)

2

V380-93

Flange Nut – Black Color (M10)

2

V380-94

Front Connection Wire

1

V380-95

Rear Connection Wire

1

V380-96

Adaptor Connection Wire

1

V380-97

Adaptor

1

V380-98

Motor w/ Wire

1

V380-99

Sensor Wire w/Stand

1

V380-100

Front Pulse Sensor Wire

1

V380-101

Rear Pulse Sensor Wire

1

V380-102

Spacer (8x12x12mm)

2

V380-103

Lock Washer (M6)

2

V380-104

Self-Tapping Screw, Button Head (M4x16mm)

4

V380-105

Screw, Pan Head (M5x10mm)

4

V380-106

Water Bottle Bracket

1

V380-107

Bolt, Round Head M5x12mm

2

www.smoothfitness.com

11

PARTS DIAGRAM

MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED

12 V 380 UPRIGHT BIKE

PARTS DISCRIPTION

MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

Front Handlebar

Front Stabilizer

Pedal

Adjustable Rear Stabilizer EndCap

Rear Stabilizer

Console Sleeve

Upright Post

Upright Sleeve

Seat Post

Adjusting

Handle

Seat Cushion

Main Frame

Hand Pulse

Sensor

Water Bottle

Bracket

www.smoothfitness.com

13

ASSEMBLY

Step 1: Attach the Stabilizers, Leveler and Pedals

Note: the stabilizer is marked with an R to denote the right side.

Caution: Improperly rotating the pedal threads may cause damage to the equipment

A).Attach the front stabilizer to the main frame using 2x M8xp1.25x90mm Socket Head Bolts (84), 2 x M8 Lock

Washers (65) and 2 x 8x16x2.0t Washers (66). Slide the bolts through the front stabilizer and tread them in to the main

frame.

B). Attach the rear stabilizer to the main frame using 2x M8xp1.25x90mm Socket Head Bolts (84), 2 x M8 Lock

Washers (65) and 2 x 8x16x2.0t Washers (66). Slide the bolts through the rear stabilizer and tread them in to the main

frame.

Tighten all bolts and fasteners now

14 V 380 UPRIGHT BIKE

ASSEMBLY

STEP 2: Attach the Upright Post Assembly

Note: Do not tighten the upright post bolts until all four bolts are threaded into the post.

Caution: Do not pinch the wires between the frame

A). Slid the upright sleeve (26) on to the upright post assembly (5).

B). Attach the upright post assembly to the main frame using 4 x M8xp1.25x16mm socket head bolts (82), 4 x M8 lock

washers (65) and 4 x 8x16x2.0t washers(66).

C). Connect the Rear Connection Wire (95A) to the Motor Wire (98).

D). Connect the Rear Connection Wire (95C) to the Sensor Wire (99).

E). Connect the Rear Connection Wire (95A) to the Adaptor Connection Wire (95A).

F) Slide the upright post sleeve down until it attaches to the main frame covers.

G) Remove the 4x M8xp1.25x16mm button head bolts (79), 4 x 8x16x2.0t Washers(66) and 4 x M8 lock washers (65)

H) Insert the front handlebar through the upright post bracket. Secure with 4x M8xp1.25x16mm button head bolts (79),

5 x 8x16x2.0t Washers (66), 5 x M8 lock washers (65), and 1x M8xp1.25x45mm socket head bolt (83) ( this bolt is

found in the hardware bag.

Tighten all bolts and fasteners now

www.smoothfitness.com

15

ASSEMBLY

STEP 3: Attach the Console and Front Handlebar

Make sure all wires are recessed into the frame. DO NOT trap or pinch the wires.

A). Attach the console bottom cover (33) to the console upper cover (32) and secure using 4 x M5xp0.8x25mm pan

head screws (72). See Fig.1

B) Align the console (32,33) with the console bracket on top of the upright post (5).

C) Secure the console to the upright post with 5 x (M6xp1.0x15mm) socket head bolts (81).

D) Tighten all bolts now

E) Connect the front computer wire (94) to the rear computer wire (95). Do not pinch the wires

F) Connect the Front Pulse Sensor Wire (100) to the Rear Pulse Sensor Wire (101). Do not pinch the wires

Tighten all bolts and fasteners now

16 V 380 UPRIGHT BIKE

ASSEMBLY

STEP 4: Attach the Console Sleeve Assembly and Water Bottle bracket

A). Slide the console sleeve assembly (35) (34) around the upright post.

B) Be certain that the sleeve assembly aligns together properly and the lowest portion of the console bottom cover (33)

is inside the console sleeve assembly.

C). Secure the two sleeves together using 4 x M5xp0.8x15mm round head screws (73)

Tuck the lowest portion of

the console bottom cover

under the sleeve

assembly’s lip

Tighten all bolts and fasteners now

www.smoothfitness.com

17

ASSEMBLY

STEP 5: Attach the Inner Seat Carriage Slider

A). Remove the pre-installed water bottle bracket screws from the console post

B). Line up the water bottle bracket with the upright post as pictured below.

C). Secure the bracket using the previously removed 2 x M5x12mm (107) round head bolts

D). Attach the right pedal into the right side crank. To tighten, turn the pedal treads clockwise.

E). Attach the left pedal to the left side crank. To tighten, turn the pedal threads counter clockwise

18 V 380 UPRIGHT BIKE

GENERAL INFORMATION

THE POWER SUPPLY

HOW TO ADJUST THE REAR STABILIZER

a. After placing the equipment in the intended location for use, it may be necessary to level the equipment.

b. To level the equipment turn the dial in the center of the rear stabilizers

HOW TO ADJUST THE SEAT

a. To adjust the seat up, pull up on the seat adjuster lever. The seat will automatically rise.

b. To lower the seat, lift up on the seat adjuster lever and push down on the seat.

c. Check to see if the seat is locked in place prior to sitting on the seat.

The power input is located at the lower front of the bike

www.smoothfitness.com

19

GENERAL INFORMATION

HOW TO ADJUST CONSOLE ANGLE

To get the best console angle, it’s suggested to use both hands to hold the upper and

lower end of the console and gently adjust the console angle to the proper position

HOW TO MOVE THE ITEM SAFELY

Hold the Rear Stabilizer (3) up with two hands and pull the item from one place to the other

 Make sure the floor is level when moving the item

20 V 380 UPRIGHT BIKE

IMPORTANT STEPS

Warning:

Before using this product, please consult your personal physician for a complete physical examination. Frequent and

strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this

product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual

carefully before exercising.

Avertissement :

Avant d’utiliser de produit, veuillez consulter votre médecin personnel pour un examen médical complet. Des

exercices fréquents et difficiles doivent d’abord être approuvés par votre médecin. Si vous ressentez un malaise par

suite de l’utilisation de produit, arrêtez les exercices et consultez votre médecin. Un usage approprié de ce produit est

essentiel. Veuillez lire attentivement votre manuel avant de commencer les exercices.

Les enfants doivent rester éloignés de l’équipement pendant son utilisation et lorsqu’il est laissé sans surveillance.

Portez toujours des vêtements appropriés pour les exercices, y compris des chaussures d’athlétisme. Ne portez pas

de vêtements amples qui pourraient être pris dans l’appareil durant les exercices.

Please keep all children away from the equipment during use and when equipment is unattended.

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could

become caught during exercising.

Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all

exercise equipment to keep it in good condition.

Before beginning:

How you begin your exercise program depends on your physical condition. If you have been inactive for several

years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will

improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own

pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the

harder you will have to work to stay in your target zone. But remember these essentials:

• Contact your physician before starting a workout or training program. Have your doctor review your training

and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing

and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your

physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your

target heart rate based on your age and condition.

• Drink plenty of fluids during the course of your routine. You must replace the water content lost from

excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at

room temperature when consumed.

La page charge ...

Smooth Fitness V380 Manuel utilisateur

Smooth Fitness V380 Manuel utilisateur

dans d''autres langues

Documents connexes

Autres documents