Tunturi HG60 Le manuel du propriétaire

Catégorie
Fitness, gymnastique
Taper
Le manuel du propriétaire
Important: Bitte beachten: Attention: Belangrijk: Nota:
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Lea este manual antes de iniciar el montaje de este producto.
www.tunturi.com
HG60 Home Gym
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Manual del propietario
HG-60
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#1
Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso
DO NOT FASTEN BOLTS
AND NUTS IN THIS STEP
HG-60
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# 2
Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso
DO NOT FASTEN BOLTS
AND NUTS IN THIS STEP
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# 3
Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso
DO FASTEN ALL BOLTS AND
NUTS IN THIS STEP AND BOLTS
AND NUTS OF FORMER STEPS
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# 4
Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso
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# 5
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# 6
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75%
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# 7
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# 8
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#67: A B C D E F G
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# 9
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#66: H I J K L
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# 10
Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso
#68: M N O P Q R S T
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# 11
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English
18
Important safety notice
This exercise equipment is built for optimum safety.
However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure
to read the entire manual before you assemble or
operate your equipment. In particular, note the
following safety precautions:
1. Keep children and pets away from the
equipment at all times. DO NOT leave
children unattended in the same room with the
equipment.
2. Only one person at a time should use the
equipment.
3. If the user experiences dizziness, nausea, chest
pain, or any other abnormal symptoms, STOP
the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
Position the equipment on a clear, leveled
surface. DO NOT use the equipment near
water or outdoors.
4. Keep hands away from all moving parts.
5. Always wear appropriate workout clothing
when exercising. DO NOT wear robes or other
clothing that could become caught in the
equipment. Running or aerobic shoes are also
required when using the equipment.
6. Use the equipment only for its intended
use as described in this manual. DO NOT
use attachments not recommended by the
manufacturer.
7. Do not place any sharp object around the
equipment.
8. Disabled person should not use the equipment.
9. Before using the equipment to exercise, always
do stretching exercises to properly warm up.
10. Never operate the equipment if the equipment
is not functioning properly.
11. A spotter is recommended during exercise.
12. This equipment is designed and intended
for home and consumer use only, not for
commercial use.
Index
Before you begin .........................................18
Important safety notice ...............................18
Important assembly information ................19
Fasten Nuts and Bolts ...................................... 19
Weight plate installation ................................... 19
Operation notes ...........................................19
Weight Plate Selection ..................................... 19
Cable Tension Adjustment ............................... 20
Arm Curl Pad Adjustment................................. 20
Adjusting the backrest ...................................... 20
Adjusting the arm curl pad height. .................. 20
Weight resistance chart ..............................20
Exercise guidelines .....................................20
Building Muscle and Gaining Weight ............... 20
Muscle Strength and Endurance ...................... 20
Training Intensity .............................................. 21
Beginning a Strength Building Program ........... 21
Care and maintenance ................................22
Limited warranty ..........................................22
Ordering replacement parts .......................22
Disclaimer ....................................................22
Weight capacity and dimension .................22
Before you begin
Thank you for selecting the Tunturi Eclipse HG60
Compact home gym.
For your safety and benefit, read this manual
carefully before using the equipment. We are
committed to provide you complete customer
satisfaction. If you have any questions, or find there
are missing or damaged parts, we guarantee you
complete satisfaction through direct assistance.
To avoid unnecessary delays, please contact our
customer service department, Monday to Friday
9am – 5pm GMT + 1 hour.
Tunturi New Fitness B.V.
www.tunturi-fitness.com
English
19
Warning:
Before beginning any exercise program, consult
your physician. This is especially important for
individuals over the age of 35 or persons with
pre-existing health problems.
Read all instructions before using any fitness
equipment.
Tunturi New fitness bv. assumes no responsibility
for personal injury or property damage sustained
by or through the use of this product.
Save these instructions!
Important assembly
information
Tools Required for Assembling the Bench: Two
Adjustable Wrenches and Allen Wrenches.
NOTE:
It is strongly recommended that this equipment
is assembled by two or more people to avoid
possible injury.
Ensure Carriage Bolts are inserted through the
SQUARE holes on components that need to be
assembled. Attach washer only to end of the
Carriage Bolt.
Use Allen Bolts or Hex Bolts inserted through
the ROUND hole on components that need to
be assembled.
Always wait until all bolts are assembled onto
the bench before tightening the bolts. Do not
tighten each bolt right after it is installed
Fasten Nuts and Bolts
Securely tighten all Nuts and
Bolts after all
components have been
assembled in current and
previous steps.
NOTE: Do not over tighten
any component with pivoting function. Make sure
all pivoting components are able to move freely.
Do not tighten all Nuts and
Bolts in this step.
Weight plate installation
Deep Groove
Slide weight plates onto Guide
Rod from top to bottom.
The deep groove on each
weight plate needs to face
front and downwards.
Deep
groove
Operation notes
Weight Plate Selection
1. Use the Weight Selector Pin to select the
number of weight plates to exercise.
2. Do not insert weight selector pin while the
weight stack or top plate is in elevated
position.
3. Be certain the weight Selector Pin is completely
inserted.
4. Each Weight Plate weights approximately 5kgs.
5. Please refer to Weight Resistance Chart page.
6. Never use dumbbells or other means to
increase the weight resistance. Use only weight
plates provided by manufacturer.
7. For safety purpose while the equipment is
not in use. Insert the Lock Pin into the hole
on Guide Rod, to prevent the movement of
Weight Plates.
English
20
Cable Tension Adjustment
Adjust the tension of the
Cable System by moving the
position of lower Pulley on
the two Double Floating
Pulley Brackets.
If the tension is too
loose, move the lower pulley
up by one hole.
If the tension is too
tight, move the lower pulley
down by one hole
Arm Curl Pad Adjustment
Pull up and flip the Arm Curl Pad along the track
on the Arm Curl Stand to face toward back when
doing Leg Press exercises.
Do not over tighten Allen Bolt (#93) so the Bolt can
move along the track smoothly.
Adjusting the backrest
1. Pull the adjustment knob.
2. Move the backrest to the required position.
3. Release the adjustment knob.
Adjusting the arm curl pad height.
1. Pull the adjustment knob.
2. Move the arm curl pad to the required position.
3. Release the adjustment knob.
Weight resistance chart
Weight Plate
Legs Express
Front Press
Butterfly
Lat Pull
Low pulley
1 100 14,0 4,5 11,0 14,0
2 109 23,0 9,0 18,0 23,0
3 118 32,0 13,5 30,0 32,0
4 127 41,0 17,0 36,0 41,0
5 136 50,0 21,5 44,0 50,0
6 145 59,0 26,0 50,0 59,0
7 154 68,0 30,5 59,0 68,0
8 163 77,0 35,0 68,0 77,0
9 172 86,0 39,5 77,0 86,0
10 181 95,0 45,0 86,0 95,0
Note:
Each plate weights ca 7 kg. ( 15 lbs ).
Numbers are approximate.
Actual weights may vary.
Values for Buttery are for each arm.
Values are shown in kgs
Exercise guidelines
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes
endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur
while building the size and strength of muscles.
While developing muscle mass, your body adapts
to the stress placed upon it. You can modify
your diet to include foods such as meat, fish and
vegetables.
These foods help muscles recover and replenish
important nutrients after a strenuous workout.
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it
is important to develop an exercise program that
allows you to work all of the major muscle groups
equally.
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Tunturi HG60 Le manuel du propriétaire

Catégorie
Fitness, gymnastique
Taper
Le manuel du propriétaire