Bowflex M5i Assembly & Owner's Manual (Australia/New Zealand)

Marque: Bowflex

Modèle: M5i

Catégorie: Fitness, gymnastique

Taper: Assembly & Owner's Manual (Australia/New Zealand)

M5i

This product is compliant with the

applicable CE requirements.

ASSEMBLY / OWNER’S MANUAL

Assembly / Owner’s Manual

Important Safety Instructions 3

Safety Warning Labels / Serial Number 5

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Parts 7

Hardware 8

Tools 8

Assembly 9

Moving the Machine 18

Leveling the Machine 18

Features 19

Console Features 20

Fitness Basics 25

Operations 31

Mounting / Dismounting 31

Getting Started 32

Power Up / Idle Mode 32

Manual (Quick Start) Program 33

MAX Workout Program 33

Workout Programs 34

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Customize the Workout Goals 37

Console Setup Mode 38

Maintenance 39

Maintenance Parts 40

Troubleshooting 42

Body Weight Loss Guide 45

Table of Contents / Registration

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number __________________________

Date of Purchase ________________________

To register your product warranty, contact your local distributor.

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Inc. | ® indicates trademarks registered in the United States. These marks may be registered in other nations or otherwise protected by common law.

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licensed to Nautilus, Inc. Google Play is a trademark of Google Inc. App Store is a service mark of Apple Inc. The Bluetooth

word mark and logos are

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Nut Thins are trademarks of their respective owners.

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Assembly / Owner’s Manual

Important Safety Instructions

When using an electrical appliance, basic precautions should always be followed, including the following:

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Obey the following warnings:

Read and understand all warnings on this machine.

Carefully read and understand the Assembly instructions.

Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep the Manual

for future reference.

To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug this machine from the

electrical outlet immediately after using and before cleaning.

To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete Owner’s Manual.

Failure to follow these guidelines can cause a serious or possibly fatal electrical shock or other serious injury.

• Keep bystanders and children away from the product you are assembling at all times.

• Do not connect power supply to the machine until instructed to do so.

• The machine should never be left unattended when plugged in. Unplug from outlet when not in use and before cleaning, maintaining or repairing

the machine.

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your local distributor for repair information.

• Not intended for use by persons with medical conditions where those conditions may impact the safe operation of the machine or pose a risk of

injury to the user.

• Do not drop or put objects into any opening of the machine.

• Never operate this machine with the air openings blocked. Keep the air openings free of lint, hair and the like.

• Do not assemble this machine outdoors or in a wet or moist location.

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• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do

not do steps that involve heavy lifting or awkward movements on your own.

• Set up this machine on a solid, level, horizontal surface.

• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and will void the warranty.

• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can

cause a risk to users, keep the machine from operating correctly and void the warranty.

• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual.

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• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.

• SAVE THESE INSTRUCTIONS.

Assembly / Owner’s Manual

Before using this equipment, obey the following warnings:

Read and understand the complete Manual. Keep the Manual for future reference.

Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged,

contact your local distributor for replacement stickers.

To reduce the risk of electrical shock or usage of the equipment, always unplug the power cord from the wall outlet and

the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.

• Not intended for use by anyone under 14 years of age.

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chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured

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reference only.

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Arms closely. Contact your local distributor for repair information.

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• This machine is for home use only.

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equipment.

• Set up and operate this machine on a solid, level, horizontal surface.

• Make the Pedals stable before you step on them. Use caution when you step on and off the machine.

• Do not operate this machine outdoors or in moist or wet locations.

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emergency dismounts from the machine. Keep third parties out of this space when machine is in use.

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• Perform all regular and periodic maintenance procedures recommended in the Owner’s Manual.

• Keep the Pedals and Handlebars clean and dry.

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workouts, and be attentive in order to avoid loss of balance and possible injury.

• This machine cannot stop the Pedals or Upper Handlebars independently of the Resistance Fan. Reduce the pace to slow the Resistance Fan,

Upper Handlebars and Pedals to a stop. Do not dismount the machine until the Pedals and Upper Handlebars have come to a complete stop.

• Do not drop or put objects into any opening of the machine.

• Prior to use read and understand the Owner’s Manual. The appliance is not to be used by persons with functional limitations and impairments,

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and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

• Children should be supervised to ensure that they do not play with the appliance.

Assembly / Owner’s Manual

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Label

Serial Number Label

Safety Warning Labels and Serial Number

Assembly / Owner’s Manual

Before Assembly

Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow

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Basic Assembly Tips

Follow these basic points when you assemble your machine:

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assembly.

• Collect all the pieces necessary for each assembly step.

• Using the recommended wrenches, turn the bolts and nuts to

the right (clockwise) to tighten, and the left (counterclockwise)

to loosen, unless instructed otherwise.

• When attaching 2 pieces, lightly lift and look through the bolt

holes to help insert the bolt through the holes.

• The assembly requires 2 people.

Machine Mat

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To order the optional machine mat, contact your local distributor.

Specifications / Before Assembly

2.46m (97”)

1.89m

(74.5”)

0.6m

( 24” )

0.6m

( 24” )

0.6m

( 24” )

0.6m

( 24” )

161.3 cm

( 63.5” )

124.5 cm

( 49” )

67.3 cm

( 26.5” )

Maximum User Weight:  NJOEV

Total Surface Area (footprint) of equipment: 7429.5 cm

Maximum Pedal Height: 48.5 cm (19.1 inches)

Machine Weight: NJOEV

Power Requirements:

Operational Voltage: 9VDC

Operating Current: 1.5A

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Heart Rate Chest Strap: 1 CR2032 battery

Complies with the following:

ISO 20957 Compliant

DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product, please follow the prescribed

methods at an approved waste center.

Assembly / Owner’s Manual

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Item Qty Description Item Qty Description

5 1 Upper Handlebar, Right 11 1 Rail Assembly

 1 Upper Handlebar, Left 12 1 Stabilizer Assembly

7 2 Leg 13 1 Static Handlebar Assembly

8 2 Foot Pad 14 2 Cap

9 2 Foot Pad Insert 15 1 Heart Rate Chest Strap

10 2 Pedal  1 Manual Kit

( 2 Boxes )

Box 1

Item Qty Description

1 1 Frame

2 1 Shroud, Rear

3 1 AC Adapter

4 1 Hardware Card

Box 2

Parts

Assembly / Owner’s Manual

To ol s

Included

5 mm

PP

8 mm

13 mm

Hardware / Tools

Item Qty Description Item Qty Description

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B46RFNHW+HDG+H[6FUHZ0[[ J 4:DVKHU)ODW0[

C12:DVKHU)ODW0[ K2:DVKHU)ODW0[

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F2Cap N Lock Washer, M8

G 4 Lock Nut, M8 O 2 :DYH:DVKHU[

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Note: Select pieces of Hardware have been provided as spares on the Hardware Card. Be aware that there may be remaining Hardware

after the proper assembly of your machine.

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IJ K LMNO

Assembly / Owner’s Manual

1. Attach Rail Assembly to Frame and then Release the Frame from the Shipping Plate

Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these

parts. Do not do steps that involve heavy lifting or awkward movements on your own.

NOTICE: Hand tighten hardware.

13mm

Assembly

Assembly / Owner’s Manual

2. Carefully Lift the Frame Assembly from the Shipping Plate and Attach to the Stabilizer Assembly

Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these

parts. Do not do steps that involve heavy lifting or awkward movements on your own. Lift the Frame Assembly from the exterior of

the pivot assembly as indicated below.

NOTICE: Once all hardware has been hand tightened, fully tighten ALL hardware from previous steps.

Assembly / Owner’s Manual

3. Attach Rear Shroud and Caps to the Frame Assembly

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Assembly / Owner’s Manual

4. Attach Legs to Frame Assembly

Be aware that the Legs are connected and when either of these parts move the other does as well.

6mm

Assembly / Owner’s Manual

5. Attach Pedals to Frame Assembly

In order to avoid possible serious injury, when inserting the tube ends into the Leg Assemblies be careful to avoid fingers or hands

being caught or pinched.

6mm

13mm

Assembly / Owner’s Manual

6. Connect the Foot Pads and then the Foot Pad Inserts

5mm

Assembly / Owner’s Manual

7. Attach the Upper Handlebars to Frame Assembly

Be aware that the Pedals and the Upper Handlebars are connected and when either of these parts move the other does as well.

Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these

parts. Do not do steps that involve heavy lifting or awkward movements on your own.

NOTICE: Be sure to attach the Upper Handlebars so that they are in the range of operation for the User.

5mm

Assembly / Owner’s Manual

8. Connect the Static Handlebar Assembly to Frame Assembly

NOTICE: Do not crimp the Console Cable.

5mm

Assembly / Owner’s Manual

9. Connect the AC Adapter to the Frame Assembly

NOTICE: Be sure to use the appropriate AC Adapter plug for your region.

10. Final Inspection

Inspect your machine to ensure that all hardware is tight and components are properly assembled.

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Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s

Manual.

Assembly / Owner’s Manual

Moving the Machine

The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and

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1. Grasp the inner, unmoving part of the Pivot Assembly to carefully tilt the

machine toward you onto the transport rollers.

Be aware of the Handlebars and the weight of the machine before

tilting the machine.

2. Push the machine into position.

3. Carefully lower the machine into position.

NOTICE: Be careful when you move the machine. All abrupt motions can affect

the computer operation.

Leveling the Machine

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1. Place the machine in your workout area.

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Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine

can occur.

3. Tighten the locking nuts.

Make sure the machine is level and stable before you exercise.

Adjustments

Assembly / Owner’s Manual

A Console Button Assembly I Roller

B Contact Heart Rate (CHR) Sensors J Rail Assembly

C Console Display K Pedal

D Water Bottle Holder L Storage Bin

E Resistance Fan M Static Handlebar

F Power Connector N Upper Handlebar

G Transport Roller O Bluetooth

Connectivity (not shown)

H Leveler

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart rate

displayed is an approximation and should be used for reference only. Over exercising may result in serious injury or

death. If you feel faint stop exercising immediately.

Features

Assembly / Owner’s Manual

During an Interval workout, the ACTIVE segment will be red LEDs, and the REST segment will be green LEDs.

Maximum Burn Rate LED Marker

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Bluetooth

Synced Indicator Light

The Bluetooth

Synced Indicator Light shows when a device is paired with the App.

Calories

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calories that have been burned during the workout.

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LCD Display Data

The console display shows the workout

measurements and current options.

Time

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Manual, or Standard.

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time down for the current segment. ACTIVE is the sprint, or high Intensity, segment of the Interval workout.

TOTAL: During a Manual workout, the TIME display will count up until the workout is ended. During a Standard workout, the total time of the workout

will count down.

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USER

TOT AL

ACTIVE

REST

TOT AL

Workout