Please make sure to read the enclosed Ninja® Owner’s Guide prior to using your unit.
20 QUICK & EASY RECIPES
COLD PRESS
JUICER PRO
JUICING
MADE SIMPLE.
Welcome to the Ninja® Cold Press Juicer PRO Inspiration
Guide. From here you’re just a few pages away from recipes,
tips, tricks, and helpful hints to help you make everything
from juices and shots to soups, pestos, and dips.
Now let’s get juicing.
TABLE
OF
CONTENTS
JUICE SHOTS 6
JUICES 8
JUICE & PULP COMBO RECIPES 14
PULP RECIPES 22
15
11
17
21
19
24
For more exciting delicious recipes,
visit ninjakitchen.com
To watch videos on how to use and clean the Ninja
Cold Press Juicer Pro, scan the QR code.
JUICING 101
Cold press juicing is a delicious way to get essential
vitamins and nutrients your body needs. And
they taste great, too. Find new ways to enjoy your
favorite fruits and vegetables with recipes like
our Green Machine Shot and Berry Burst Granola.
The healthy options are endless.
TIPS AND TRICKS FOR THE PERFECT JUICE.
Use the freshest and ripest fruits and vegetables,
and wash them prior to juicing.
Always turn the juicer on before adding ingredients to the feed chute.
Add ingredients gradually, making sure all of them have been
processed/moved through the feed chute chamber before adding more.
PEEL OR NO PEEL
PREP
REMINDERS
For best results, cut ingredients in 5 cm pieces.
REMOVE SKINS AND RINDS
from ingredients such as citrus fruits,
melons, pineapples, dragon fruit,
mangoes, pomegranates, beets,
ginger, papaya, and root vegetables.
REMOVE STEMS
from apples (no need to remove
the core or seeds). Remove
stems from herbs, if desired.
Do not process ingredients
that do not contain juice, such as
bananas and avocados.
THE PEEL OR SKIN
CAN REMAIN ON
for ingredients such as apples,
pears, peaches, plums,
cucumbers, and carrots.
REMOVE LARGE PITS AND SEEDS
from ingredients such as mangoes,
plums, peaches, cherries, papayas,
lemons, melons, and peppers.
Do not process frozen
fruits and vegetables or ice.
TOTAL
PULP
CONTROL
Pulp is made up of fiber from the part of the fruit that holds
juice and flavor. Whether you like your juices smooth or
pulpy, you can use these filters to make them just the way
you want. The filters also allow you to funnel pulp into the
pulp container, so you can easily use it for pulp recipes. FILTER
Use the black filter with
the finest mesh for juice
with less pulp.
LESS PULP
FILTER
Use the gray filter with
the larger holes for
juice with some pulp.
SOME PULP
FILTER
Use the orange filter
with the largest holes
for juice with lots of pulp.
LOTS OF PULP
FOR BEST RESULTS, we recommend using the Some Pulp filter or the Lots of Pulp filter
when processing soft fibrous fruits like berries, seeded melons, and pineapple.
INGREDIENTS
20 g spinach
15 g fresh parsley leaves and stems
1/2 green apple, cut in 5 cm
1 stalk celery, cut in 5 cm pieces
1/2 lime, peeled, cut in half
GREEN MACHINE
SHOT
PREP: 5 MINUTES
MAKES: 2 SERVINGS (30 ML EACH)
FILTER: ANY
DIRECTIONS
1. Press , then gradually add
ingredients to the feed chute in the
order listed. For best results, allow juicer
to process each piece before adding
more to the feed chute. Use the tamper
to press ingredients down through the
feed chute, as needed.
2. Upon completion, stir shots and
serve immediately.
INGREDIENTS
2 lemons, peeled, cut in quarters
5 cm piece ginger, peeled
Pinch cayenne pepper
ZINGER
SHOT
PREP: 5 MINUTES
MAKES: 2 SERVINGS (30 ML EACH)
FILTER: ANY
DIRECTIONS
1. Press , then gradually add
ingredients to the feed chute in the
order listed. For best results, allow juicer
to process each piece before adding
more to the feed chute. Use the tamper
to press ingredients down through the
feed chute, as needed.
2. Upon completion, stir shots and
serve immediately.
7ninjakitchen.com6
JUICE
SHOT
RECIPE
JUICE
SHOT
RECIPE
Reduce spice by omitting cayenne and reducing
ginger to a 1-inch piece.
If too bitter, dilute with water or add fruit juice
of choice.
TIPTIP
TART PEAR
BERRY JUICE
PREP: 5 MINUTES
MAKES: 1 SERVING (240 ML)
FILTER: SOME PULP (GRAY) OR
LOTS OF PULP (ORANGE)
DIRECTIONS
1. Press , then gradually add
ingredients to the feed chute in the
order listed. For best results, allow juicer
to process each piece before adding
more to the feed chute. Use the tamper
to press ingredients down through the
feed chute, as needed.
2. Upon completion, stir juice and
serve immediately.
INGREDIENTS
1 grapefruit, peeled, cut in quarters
1 pear, cut in 5 cm pieces
75 g strawberries, hulled, cut in quarters
75 g blackberries
INGREDIENTS
1 orange, peeled, cut in quarters
1 green apple, cut in 5 cm pieces
20 g fresh mint leaves and tender stems
CITRUS MINT
JUICE
PREP: 5 MINUTES
MAKES: 1 SERVING (240 ML)
FILTER: ANY
DIRECTIONS
1. Press , then gradually add
ingredients to the feed chute in the
order listed. For best results, allow juicer
to process each piece before adding
more to the feed chute. Use the tamper
to press ingredients down through the
feed chute, as needed.
2. Upon completion, stir juice and
serve immediately.
9ninjakitchen.com8
JU ICE
RECIPE
JUICE
RECIPE
JUICE
RECIPE
SWEET GREENS
JUICE
PREP: 5 MINUTES
MAKES: 1 SERVING (240 ML)
FILTER: SOME PULP (GRAY) OR
LOTS OF PULP (ORANGE)
DIRECTIONS
1. Press , then gradually add
ingredients to the feed chute in the
order listed. For best results, allow
juicer to process each piece before
adding more to the feed chute. Use
the tamper to press ingredients down
through the feed chute, as needed.
2. Upon completion, stir juice and
serve immediately.
INGREDIENTS
150 g honeydew melon, cut in 5 cm pieces
150 g pineapple, cut in 5 cm pieces
75 g cucumber, cut in 5 cm pieces
60 g spinach
INGREDIENTS
1 medium beet, peeled,
cut in 5 cm pieces
3 carrots, peeled, trimmed,
cut in 5 cm pieces
1/2 green apple, cut in 5 cm pieces
1 lemon, peeled, cut in quarters
5 cm piece ginger, peeled
PINK
JUICE
PREP: 5 MINUTES
MAKES: 1 SERVING (240 ML)
FILTER: ANY
DIRECTIONS
1. Press , then gradually add
ingredients to the feed chute in the
order listed. For best results, allow
juicer to process each piece before
adding more to the feed chute. Use
the tamper to press ingredients down
through the feed chute, as needed.
2. Upon completion, stir juice and
serve immediately.
11ninjakitchen.com10
JUICE
RECIPE
JUICE
RECIPE
APPLE,
PINEAPPLE
& CELERY JUICE
PREP: 5 MINUTES
MAKES: 1 SERVING (240 ML)
FILTER: ANY
DIRECTIONS
1. Press , then gradually add
ingredients to the feed chute in the
order listed. For best results, allow juicer
to process each piece before adding
more to the feed chute. Use the tamper
to press ingredients down through the
feed chute, as needed.
2. Upon completion, stir juice and
serve immediately.
INGREDIENTS
1 grapefruit, peeled, cut in quarters
1/2 green apple, cut in 5 cm pieces
150 g pomegranate seeds
SOUR
POMEGRANATE
JUICE
PREP: 5 MINUTES
MAKES: 1 SERVING (240 ML)
FILTER: ANY
DIRECTIONS
1. Press , then gradually add
ingredients to the feed chute in the
order listed. For best results, allow juicer
to process each piece before adding
more to the feed chute. Use the tamper
to press ingredients down through the
feed chute, as needed.
2. Upon completion, stir juice and
serve immediately.
INGREDIENTS
1/2 green apple, cut in 5 cm pieces
150 g pineapple, cut in 5 cm pieces
3 stalks celery, cut in 5 cm pieces
13ninjakitchen.com12
JUICE
RECIPE
JUICE
RECIPE
INGREDIENTS
150 g Melon Quencher Juice pulp
80 ml Melon Quencher Juice
60 ml triple sec
160 ml tequila
480 ml ice cubes
MELON QUENCHER
MARGARITAS
PREP: 5 MINUTES
MAKES: 4 SERVINGS (240 G EACH)
DIRECTIONS
1. Place all ingredients in a blender pitcher in
the order listed and blend until smooth.
INGREDIENTS
150 g watermelon, cut in 5 cm pieces
150 g cantaloupe, cut in 5 cm pieces
MELON
QUENCHER JUICE
PREP: 5 MINUTES
MAKES: 1 SERVING (240 ML)
FILTER: SOME PULP (GRAY) OR
LOTS OF PULP (ORANGE)
DIRECTIONS
1. Press , then gradually add ingredients
to the feed chute in the order listed. For
best results, allow juicer to process each
piece before adding more to the feed
chute. Use the tamper to press ingredients
down through the feed chute, as needed.
2. Upon completion, stir juice and serve
immediately.
3. If making the Melon Quencher Margaritas
on the next page, be sure to save the pulp.
15ninjakitchen.com14
COMBO
JUICE
RECIPE
CO M BO
PULP
RECIPE
INGREDIENTS
150 g strawberries, hulled, cut in quarters
150 g pineapple, cut in 5 cm pieces
1 orange, peeled, cut in quarters
75 g blueberries
75 g raspberries
BERRY BURST
JUICE
PREP: 5 MINUTES
MAKES: 1 SERVING (240 ML)
FILTER: SOME PULP (GRAY) OR
LOTS OF PULP (ORANGE)
DIRECTIONS
1. Press , then gradually add ingredients
to the feed chute in the order listed. For
best results, allow juicer to process each
piece before adding more to the feed
chute. Use the tamper to press ingredients
down through the feed chute, as needed.
2. Upon completion, stir juice and serve
immediately.
3. If making the Berry Burst Granola on the
next page, be sure to save the pulp. INGREDIENTS
400 g old-fashioned oats
180 g mixed raw nuts
50 g unsweetened coconut flakes
1 teaspoon kosher salt
1 teaspoon ground cinnamon
100 g coconut oil, melted
125 ml honey
1 teaspoon vanilla extract
75 g Berry Burst Juice pulp or any desired fruit pulp
BERRY BURST
GRANOLA
PREP: 10 MINUTES
BAKE: 25–30 MINUTES
MAKES: APPROX. 800 G
DIRECTIONS
1. Preheat oven to 180°C and line a baking
sheet with parchment paper.
2. In a large bowl, combine oats, nuts,
coconut flakes, salt, and cinnamon.
3. Add the coconut oil, honey, vanilla extract,
and fruit pulp to the oat mixture and stir
until evenly coated. Pour the mixture onto
the prepared pan and use a spatula to
spread it in an even layer.
4. Place baking sheet in the oven and bake
for 25–30 minutes or until golden brown,
stirring halfway through cooking.
5. Let granola cool completely before
serving. It will crisp up as it cools.
6. Store granola in an airtight container at
room temperature up to 2 weeks.
17ninjakitchen.com16
COMBO
JUICE
RECIPE
CO M BO
PULP
RECIPE
19
INGREDIENTS
1 block (225 g) cream cheese, softened
120 ml Healthy Start Juice pulp
OPTIONAL SEASONING
2 teaspoons Kosher salt
1 teaspoon ground black pepper
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons chili powder
VEGGIE CREAM
CHEESE SPREAD
PREP: 5 MINUTES
MAKES: 450 G
DIRECTIONS
1. In a medium bowl, add softened cream cheese
and vegetable pulp. If desired, add optional
seasonings. Use a hand mixer or rubber
spatula to combine.
2. Serve as a spread for bagels and crackers
or a dip for vegetables.
INGREDIENTS
1 green apple, cut in 5 cm pieces
2 stalks celery, cut in 5 cm pieces
1/2 red bell pepper, seeded,
cut in 5 cm pieces
2 carrots, peeled, trimmed, cut in 5 cm pieces
1/2 lemon, peeled, cut in half
15 g fresh parsley leaves and stems
HEALTHY START
VEGGIE JUICE
PREP: 5 MINUTES
MAKES: 1 SERVING (240 ML)
FILTER: ANY
DIRECTIONS
1. Press , then gradually add ingredients
to the feed chute in the order listed.* For
best results, allow juicer to process each
piece before adding more to the feed
chute. Use the tamper to press ingredients
down through the feed chute, as needed.
2. Upon completion, stir juice and serve
immediately.
19ninjakitchen.com18
COMBO
JUICE
RECIPE
CO M BO
PULP
RECIPE
* If making the Veggie Cream Cheese Spread on the
next page, remove the apple pulp before juicing the
remaining ingredients. This will ensure the cream
cheese isn't too sweet.
21ninjakitchen.com
INGREDIENTS
240 ml Tropical Twist Juice
175 g Tropical Twist Juice pulp
TROPICAL TWIST
ICE POPS
PREP: 5 MINUTES
FREEZE: 8 HOURS–OVERNIGHT
MAKES: 4 SERVINGS
DIRECTIONS
1. Mix the juice and pulp together until
combined.
2. Divide mixture evenly between 4 ice pop
molds (120 ml each).
3. Freeze at least 8 hours or overnight.
INGREDIENTS
1 orange, peeled, cut in quarters
150 g pineapple, cut in 5 cm pieces
1 mango, peeled, cut in 5 cm pieces
TROPICAL TWIST
JUICE
PREP: 5 MINUTES
MAKES: 1 SERVING (300 ML)
FILTER: SOME PULP (GRAY) OR
LOTS OF PULP (ORANGE)
DIRECTIONS
1. Press , then gradually add ingredients
to the feed chute in the order listed. For
best results, allow juicer to process each
piece before adding more to the feed
chute. Use the tamper to press ingredients
down through the feed chute, as needed.
2. Upon completion, stir juice and
serve immediately.
3. If making the Tropical Twist Ice Pops on
the next page, be sure to save the pulp.
You can also freeze the mixture in ice cube trays.
20
TIP
COMBO
JUICE
RECIPE
CO M BO
PULP
RECIPE
23ninjakitchen.com
KALE PULP
PESTO
PREP: 10 MINUTES
MAKES: 500 G
DIRECTIONS
1. Place all ingredients in a food processer in
the order listed, and pulse until smooth.
2. Once processing is complete, toss pesto
with pasta, use as a sauce for pizza, or as
a spread on sandwiches.
INGREDIENTS
175 g granola
(see Berry Burst Granola)
375 ml yogurt
150 g fruit pulp of choice
PULP
PARFAIT
PREP: 10 MINUTES
MAKES: 2 SERVINGS
DIRECTIONS
1. Place a 45 g granola in a jar or tall glass.
Follow with a 90 ml yogurt and a
1/4 of fruit pulp.
2. Repeat layers until the jar is full.
3. Repeat steps 1 and 2 in a second jar,
then serve.
INGREDIENTS
150 g kale pulp
180 ml olive oil
15 g fresh basil leaves
75 g toasted pine nuts
2 cloves garlic, peeled
40 g shredded Parmesan cheese
1 teaspoon kosher salt
1 teaspoon ground black pepper
23ninjakitchen.com22
If you're not a fan of kale, swap it out for spinach or
another green.
TIP
PULP
RECIPE
PULP
RECIPE
PULP
PANCAKES
PREP: 10 MINUTES
COOK: 30 MINUTES
MAKES: 6 PANCAKES
DIRECTIONS
1. In a bowl, whisk together flour, baking
powder, salt, sugar, and cinnamon.
2. Create a well in the center of the dry
ingredients and add the milk, pulp, vanilla
extract, and oil. Mix until well combined;
set aside.
3. Place a skillet over medium heat and coat
with cooking spray. Once the pan is hot,
use a 60 ml measuring cup to scoop the
batter into the pan. Allow pancakes to
cook until bubbles start to form on the
surface. Flip and continue to cook until
underside is lightly browned.
4. Repeat step 3 with remaining batter and
serve warm with your favorite toppings.
INGREDIENTS
1 tablespoon olive oil
2 tablespoons minced garlic
1 medium onion, peeled, diced
1 can (170 g) tomato paste
150 g carrot pulp
1 large zucchini, diced
4 stalks celery, cut in 1/2 cm pieces
1 can (800 g) diced tomatoes
1 can (425 g) kidney beans
2 boxes (950 ml) chicken or vegetable broth
2 tablespoons Italian seasoning
1 box (450 g) ditalini pasta
200 g kale leaves, chopped
80 g shredded Parmesan cheese
MINESTRONE
SOUP
PREP: 15 MINUTES
COOK: 35–50 MINUTES
MAKES: 6–8 SERVINGS
DIRECTIONS
1. Place a large pot over medium high-heat
and add olive oil.
2. Once pot is hot, add the garlic and onion
and cook until translucent, approximately
3 minutes.
3. Add tomato paste, stir to evenly combine,
and sauté for 2 minutes.
4. Add remaining ingredients except pasta,
kale, and cheese and bring to a boil. Once
boiling, reduce heat to low and allow soup
to simmer until vegetables are tender,
approximately 30 to 45 minutes.
5. While soup is cooking, cook and drain
pasta according to the box instructions
in a separate pot. (Cooking the pasta
separately helps keep it from absorbing
the soup and getting mushy when storing
leftovers.)
6. Once the vegetables are tender, add
chopped kale and stir to combine, then
cook 1 minute or until wilted.
7. Serve each bowl of soup over 100 g cooked
pasta and top with Parmesan cheese.
INGREDIENTS
170 g cups all-purpose flour
1 tablespoon baking powder
Pinch kosher salt
50 g granulated sugar
2 teaspoons ground cinnamon
240 ml milk
75 g fruit or vegetable pulp of choice
1 teaspoon vanilla extract
1 tablespoon oil
25ninjakitchen.com24
PULP
RECIPE
PULP
RECIPE
JC101C_IG_20Recipe_E_F_REV_Mv1
NINJA is a registered trademark of SharkNinja Operating LLC.
© 2022 SharkNinja Operating LLC
COLD PRESS
JUICER PRO
20RECETTES SIMPLES
ET RAPIDES
EXTRACTEUR
DE JUS
À FROID PRO
Veuillez lire le guide d’utilisation de Ninja® ci-joint avant d’utiliser l’appareil.
15
11
17
21
19
24
PRESSER DES
JUS EN TOUTE
SIMPLICITÉ.
Bienvenue dans le Guide d’inspiration de l’extracteur de jus à froid
PRO Ninja®. Vous y trouverez des recettes, des astuces et des conseils
utiles qui vous aideront à tout préparer, des jus aux shots, en passant
par des soupes, des pestos et des trempettes. Allons-y!
Pour d’autres recettes délicieuses,
rendez-vous sur le site ninjakitchen.com
TABLE
DES
MATIÈRES
SHOTS DE JUS 6
JUS 8
RECETTES COMBINÉES JUS ET PULPE 14
RECETTES AVEC PULPE 22
Pour regarder des vidéos sur l’utilisation et le nettoyage de
l’extracteur de jus à froid Ninja, scannez le code QR.
INITIATION À LA
PRÉPARATION
DE JUS
L’extraction de jus à froid est un délicieux moyen d’obtenir les
vitamines et les nutriments essentiels dont votre corps a besoin.
Et en plus, ça goûte vraiment bon. Découvrez de nouvelles façons
de déguster vos fruits et légumes préférés grâce à nos recettes,
comme le Shot Machine verte, ou le Granola Explosion de baies.
Les options santé ne connaissent aucune limite.
CONSEILS ET ASTUCES POUR UN JUS PARFAIT.
Utilisez les fruits et légumes les plus frais et les plus mûrs, et lavez-les avant de les presser.
Allumez toujours l’extracteur avant d’ajouter des ingrédients dans le conduit d’alimentation.
Ajoutez les ingrédients progressivement, en vous assurant qu’ils ont tous été broyés/
acheminés dans le compartiment du conduit d’alimentation avant d’en ajouter d’autres.
ÉPLUCHER OU NON
RETIREZ LA PEAUX ET LES ÉCORCES
des ingrédients tels que les agrumes, les
melons, les ananas, les fruits du dragon, les
mangues, les grenades, les betteraves, le
gingembre, la papaye et les légumes-racines.
LA PELURE OU LA PEAU
PEUT RESTER SUR
les ingrédients tels que les pommes,
les poires, les pêches, les prunes,
les concombres, et les carottes.
PRÉP.
Coupez les ingrédients en morceaux de 5 cm afin d’obtenir des résultats optimaux.
RETIREZ LES TIGES
des pommes (inutile de retirer le cœur
ou les graines). Si vous le souhaitez,
retirez les tiges des fines herbes.
RETIREZ LES NOYAUX ET LES
GRAINES DE GRANDE TAILLE
des ingrédients tels que les mangues, les
prunes, les pêches, les cerises, les papayes,
les citrons, les melons et les poivrons.
RAPPELS
Ne broyez pas d’ingrédients sans jus,
comme les bananes et les avocats.
Ne broyez pas de fruits et légumes
congelés ni de glace.
CONTRÔLE
DE PULPE
TOTAL
La pulpe est constituée de fibres provenant de la partie du
fruit qui contient du jus et de la saveur. Que vous aimiez
vos jus sans ou avec pulpe, vous pouvez utiliser ces filtres
pour préparer des jus exactement selon vos goûts. Les
filtres vous permettent également d’introduire de la pulpe
dans le réservoir à pulpe, ce qui vous permet alors d’utiliser
facilement la pulpe pour les recettes avec pulpe.
FILTRE
Utilisez le filtre noir doté du
grillage le plus fin pour obtenir
du jus avec moins de pulpe.
MOINS DE PULPE
FILTRE
Utilisez le filtre gris doté du
grillage plus gros pour obtenir
du jus avec un peu de pulpe.
UN PEU DE PULPE
FILTRE
Utilisez le filtre orange doté
du grillage le plus gros
pour obtenir du jus avec
beaucoup de pulpe.
BEAUCOUP DE PULPE
POUR OBTENIR DE MEILLEURS RÉSULTATS, nous vous recommandons d’utiliser les filtres gris
(un peu de pulpe) ou orange (beaucoup de pulpe) lorsque vous utilisez des fruits fibreux et
tendres comme des baies, des melons sans pépins et de l’ananas.
7ninjakitchen.com6
INGRÉDIENTS
2citrons, pelés et coupés en quartiers
1morceau de gingembre de 5cm, pelé
Une pincée de poivre de Cayenne
LE JUS QUI
RÉVEILLE
PRÉP.: 5MINUTES
PORTIONS: 2(30 ML CHACUNE)
FILTRE: TOUT FILTRE
PRÉPARATION
1. Appuyer sur , puis ajouter
progressivement les ingrédients dans
le conduit d’alimentation en suivant
l’ordre indiqué. Pour obtenir de meilleurs
résultats, laisser l’extracteur traiter chaque
morceau avant d’en ajouter d’autres dans
le conduit. Au besoin, utiliser le pilon pour
pousser les aliments vers le bas dans le
conduit d’alimentation.
2. Une fois l’opération terminée, mélanger
le jus et servir immédiatement.
Réduisez la quantité d’épices en omettant le
poivre de Cayenne et en utilisant un morceau
de gingembre de seulement 2,5cm.
S’il est trop amer, diluez le shot avec de l’eau ou
ajoutez le jus de fruits de votre choix.
CONSEILCONSEIL
RECET TE
DE SHOT
DE JUS
INGRÉDIENTS
20 g d’épinards
15 g de feuilles de persil frais et de tiges
1/2pomme verte coupée en morceaux de 5cm
1branche de céleri, coupée en morceaux de 5cm
1/2lime, pelée, coupée en deux
SHOT MACHINE
VERTE
PRÉP.: 5MINUTES
PORTIONS: 2(30 ML CHACUNE)
FILTRE: TOUT FILTRE
PRÉPARATION
1. Appuyer sur , puis ajouter
progressivement les ingrédients dans
le conduit d’alimentation en suivant
l’ordre indiqué. Pour obtenir de meilleurs
résultats, laisser l’extracteur traiter chaque
morceau avant d’en ajouter d’autres dans
le conduit. Au besoin, utiliser le pilon pour
pousser les aliments vers le bas dans le
conduit d’alimentation.
2. Une fois l’opération terminée, mélanger
le jus et servir immédiatement.
RECET TE
DE SHOT
DE JUS
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dans d''autres langues
- English: Ninja JC101C Pro User guide
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