12
Radish High in vitamin C. Contains iron, magnesium, and
potassium.
Spinach High in vitamins A, B complex, chlorophyll. High
in calcium, iron, magnesium, phosphorous,
potassium.
Summer Squash High in B1, B2, niacin.
Peppers High in vitamins A, C. High in potassium.
Tomatoes High in vitamins C, calcium.
Watercress High in vitamin C, chlorophyll. High in calcium,
potassium, choline, phosphorous, sulfur.
Sources: 1. Juiclng Therapy by Dr. Bernard Jensen, 2000, Keats Publishing
2. Getting the Best Out of Your Juicer, William H. Lee, 1992, Keats Publishing
Fruits and Their Vitamin and Mineral Content
FRUIT VITAMIN/MINERAL CONTENT
Apples Contain vitamins A, B1, B2, B6, biotin, folic
acid, pantothenic acid. High in choline, copper,
iron, magnesium, manganese, phosphorous,
potassium, silicon, sodium, sulfur.
Cherries Contain vitamins A, C, B1, B2, folic acid, niacin,
calcium, cobalt, iron, magnesium, phosphorous,
potassium. Powerful alkalizing properties.
Cranberries High in vitamins A, C, B-complex, folic acid,
calcium, iron, phosphorous, potassium. Contain
live enzymes.
Grapes Contain vitamins A, B1, B2, C, niacin, calcium,
choline, copper, iron, magnesium, manganese,
phosphorous.
Grapefruit High in vitamin C. High in calcium, phosphorous,
potassium. Contains some vitamin B-complex, E,
K, biotin, inositol.
Lemons High in vitamin C and citric acid. Act as a very
strong cleanser.