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2) You can select from the two preset programmes (see section
4). To change between the programmes, press the
programme selector, which is labelled P.
3) With the required programme selected, you can adjust the
intensity of the muscle stimulation until you reach a
comfortable level. Once you have reached a comfortable level,
5 seconds after you stop pressing the button, the intermittent
work/rest phase will start. The machine will take itself to 0 mA
for a rest period and then take itself back up to the level of
intensity you chose, to work the muscle. This cycle will
continue for the 20 minutes of the programme.
Note: The strength required varies widely between
users - some will use the Kegel Toner at full power –
99 mA. The Kegel Toner strength will go up at 1 mA
increments.
Initially the sensation through the Kegel Trainer may be limited
but will improve during treatment. Take care not to use too much
strength and thereby over stimulate the muscles until normal
sensation is restored. The sensation may not be even as it may
vary depending on the sensitivity of the nerves.
The LCD display shows the strength of intensity used. The aim
is to increase this over a few days. But remember there is no
hurry, so only increase the strength of the stimulation as and
when you are comfortable and ready to progress.
Note: If the sensation becomes uncomfortable, reduce
the intensity using the button ▼.
When switched on, in TRAIN and TONE programmes the unit
will go through an exercise programme for 3-5 seconds, followed
by a rest period of 6-10 seconds. The Kegel Toner causes a
sensation which feels like a strong drawing in of the vagina and
pulling up of the pelvic floor. The natural reaction will be to pull in
and up with the muscles.
At lower strength settings, you may not feel any sensation at all,
this depends very much on the individual and any pre-existing
physical conditions, so slowly increase the intensity by