AFG 3.1AE Le manuel du propriétaire

ELLIPTICAL OWNER’S MANUAL

MANUEL DU PROPRIÉTAIRE DE L’EXERCISEUR ELLIPTIQUE

MANUAL DEL PROPIETARIO DE LA MÁQUINA ELÍPTICA

Read the ELLIPTICAL GUIDE before using this OWNER’S MANUAL.

Lire le GUIDE D’UTILISATION DE L’EXERCISEUR ELLIPTIQUE avant de se servir du présent MANUEL DU PROPRIÉTAIRE.

Lea la GUÍA DEL USUARIO DE LA MÁQUINA ELÍPTICA antes de usar este MANUAL DEL PROPIETARIO.

4.1AE3.1AE

31AE_41AE_OM_Rev1_7.indd 1 7/13/11 11:08 AM

2 3

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed, including the following: Read all instructions

before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of

all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number

listed on the back panel.

This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school or institutional setting.

Failure to comply will void the warranty.

3 ENGLISH

46 FRANÇAIS

90 ESPAÑOL

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4 5

TO REDUCE THE RISK OF ELECTRICAL SHOCK:

Always unplug the elliptical from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking

off parts.

DANGER

TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:

• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop

exercising immediately and consult your physician before continuing.

• When exercising, always maintain a comfortable pace. Do not sprint above 80 RPMs on this machine.

• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

• Do not turn pedal arms by hand.

• Make sure handlebars are secure before each use.

• Keep the topside of the foot support clean and dry.

• Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting, move the pedal on the

mounting or dismounting side to its lowest position and bring the machine to a complete stop.

• Do not wear clothes that might catch on any part of the elliptical.

• Always wear athletic shoes while using this equipment.

• Do not jump on the elliptical.

• At no time should more than one person be on the elliptical while in operation.

• This elliptical should not be used by persons weighing more than the specified user capacity in the OWNER’S MANUAL

WARRANTY SECTION. Failure to comply will void the warranty.

• This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school or institutional setting.

Failure to comply will void the warranty.

• Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms,

bathrooms, car ports or outdoors. Failure to comply will void the warranty.

• To prevent electrical shock, never drop or insert any object into any opening.

• Connect this exercise product to a properly grounded outlet only.

WARNING

TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:

• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.

• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.

• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.

• Use the elliptical only as described in the elliptical guide and owner’s manual.

• Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth

only; never use solvents. (See MAINTENANCE)

• The elliptical should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or

taking off parts.

• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.

• At NO time should pets or children under the age of 13 be closer to the elliptical than 10 feet.

• At NO time should children under the age of 13 use the elliptical.

• Children ove

r the age of 13 or disabled persons should not use the elliptical without adult supervision.

• Never operate the elliptical if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or

immersed in water. Return the elliptical to a service center for examination and repair.

• To disconnect, turn all controls to the off position, then remove plug from outlet.

• Do not remove the console covers unless instructed by Customer Tech Support. Service should only be done by an authorized

service technician

It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been exposed to colder

temperatures or high moisture climates, it is strongly recommended that the elliptical is warmed up to room temperature before

first time use. Failure to do so may cause premature electronic failure and may also void the manufacturer’s warranty.

WARNING

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6 7

ASSEMBLY

There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly

instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the

elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to

the elliptical, the assembly instructions must be reviewed and corrective actions should be taken.

Before proceeding, find your elliptical’s serial number located on a white barcode sticker

on the front stabilizer tube and enter it in the space provided below.

ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:

» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

WARNING

SERIAL NUMBER:

EP

MODEL NAME: AFG ELLIPTICAL

SERIAL NUMBER LOCATION

GROUNDING INSTRUCTIONS

If your elliptical has power incline with a 3-prong plug, you must follow these grounding instructions.

This product must be grounded. If a elliptical should malfunction or breakdown, grounding provides a path of least resistance

for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding

conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in

accordance with local codes and ordinances.

Connect this exercise product to a properly grounded outlet only.

Never operate product with a damaged cord or plug even if it is working

properly. Never operate any product if it appears damaged, or has been

immersed in water. Contact Customer Tech Support for replacement or repair.

3-POLE

GROUNDED

OUTLET

GROUNDING PIN

WARNING

DANGER

Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified

electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided

with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 110-120 Volt circuit and has a grounding plug that looks like the plug in the illustration. Make

sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this

product.

This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit

and observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one

circuit. This elliptical should be used with a minimum 15-amp circuit.

31AE_41AE_OM_Rev1_7.indd 6-7 7/13/11 11:08 AM

8 9

WARNING

CONSULT A PHYSICIAN PRIOR TO USING ANY

EXERCISE EQUIPMENT. POSSIBILITY OF

SERIOUS INJURY IF EQUIPMENT IS USED

IMPROPERLY. READ INSTRUCTION MANUAL

BEFORE USING. KEEP CHILDREN OFF AND

AWAY FROM THIS EQUIPMENT. FOR

CONSUMER USE ONLY.

AVERTISSEMENT

CONSULTER UN MÉDECIN AVANT D’UTILISER

TOUT ÉQUIPEMENT D’EXERCICE. TOUTE

UTILISATION INCORRECTE PEUT OCCASIONNER

DE GRAVES BLESSURES. LIRE LE MANUEL DU

PROPRIÉTAIRE AVANT DE SE SERVIR DE

L’APPAREIL. TENIR LES ENFANTS À DISTANCE DE

L’APPAREIL. À L’USAGE DU CLIENT SEULEMENT.

CONSULTE A UN MÉDICO ANTES DE USAR CUALQUIER

EQUIPO DE ACONDICIONAMIENTO FÍSICO. EXISTE LA

POSIBILIDAD DE SUFRIR LESIONES GRAVES SI EL

EQUIPO SE USA INCORRECTAMENTE. LEER EL

MANUAL DEL PROPIETARIO ANTES DE USAR EL

EQUIPO. NO DEJE QUE LOS NIÑOS SE ACERQUEN A

ESTE EQUIPO. ESTE EQUIPO ES SÓLO PARA EL USO

DEL CONSUMIDOR.

ADVERTENCIA

CAUTION ATTENTION PRECAUCIÓN

KEEP HANDS AND FEET

AWAY FROM THIS AREA.

GARDER LES MAINS ET LES

PIEDS LOIN DE CETTE REGION.

MANTENGA LAS MANOS Y LOS

PIES LEJOS DE ESTA ÁREA.

PIVOTING FOOT PADS

CRANK

TOP CAP

GUIDE RAIL SET

SPEAKERS

WATER BOTTLE HOLDER

UPPER HANDLEBAR

PULSE GRIPS

CONSOLE

STABILIZER TUBE

POWER SWITCH AND

POWER CORD SOCKET

MAIN FRAME

PEDAL ARMREAR COVER

USB PORT

IPOD/MP3 PLAYER POCKET

CONSOLE MAST

CONSOLE CONTROLS AND

DISPLAY WINDOWS

LOWER HANDLEBAR

LOWER LINK ARM

WARNING

CONSULT A PHYSICIAN PRIOR TO USING ANY

EXERCISE EQUIPMENT. POSSIBILITY OF

SERIOUS INJURY IF EQUIPMENT IS USED

IMPROPERLY. READ INSTRUCTION MANUAL

BEFORE USING. KEEP CHILDREN OFF AND

AWAY FROM THIS EQUIPMENT. FOR

CONSUMER USE ONLY.

AVERTISSEMENT

CONSULTER UN MÉDECIN AVANT D’UTILISER

TOUT ÉQUIPEMENT D’EXERCICE. TOUTE

UTILISATION INCORRECTE PEUT OCCASIONNER

DE GRAVES BLESSURES. LIRE LE MANUEL DU

PROPRIÉTAIRE AVANT DE SE SERVIR DE

L’APPAREIL. TENIR LES ENFANTS À DISTANCE DE

L’APPAREIL. À L’USAGE DU CLIENT SEULEMENT.

CONSULTE A UN MÉDICO ANTES DE USAR CUALQUIER

EQUIPO DE ACONDICIONAMIENTO FÍSICO. EXISTE LA

POSIBILIDAD DE SUFRIR LESIONES GRAVES SI EL

EQUIPO SE USA INCORRECTAMENTE. LEER EL

MANUAL DEL PROPIETARIO ANTES DE USAR EL

EQUIPO. NO DEJE QUE LOS NIÑOS SE ACERQUEN A

ESTE EQUIPO. ESTE EQUIPO ES SÓLO PARA EL USO

DEL CONSUMIDOR.

ADVERTENCIA

CAUTION ATTENTION PRECAUCIÓN

KEEP HANDS AND FEET

AWAY FROM THIS AREA.

GARDER LES MAINS ET LES

PIEDS LOIN DE CETTE REGION.

MANTENGA LAS MANOS Y LOS

PIES LEJOS DE ESTA ÁREA.

PIVOTING FOOT PADS

CRANK

TOP CAP

GUIDE RAIL SET

WATER BOTTLE HOLDER

UPPER HANDLEBAR

PULSE GRIPS

CONSOLE

SPEAKERS

AERO HAND GRIPS

STABILIZER TUBE

POWER SWITCH AND

POWER CORD SOCKET

MAIN FRAME

PEDAL ARM

REAR COVER

IPOD/MP3 PLAYER POCKET

USB PORT

INCLINE LEVEL TOGGLE S

RESISTANCE LEVEL TOGGLES

CONSOLE MAST

CONSOLE CONTROLS AND

DISPLAY WINDOWS

LOWER HANDLEBAR

LOWER LINK ARM

3.1AE 4.1AE

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10 11

TOOLS INCLUDED:

F 8 mm L-Wrench

F 5 mm L-Wrench

F 13/15 mm Flat Wrench

F Screwdriver

F 5 mm L-wrench/Screwdriver

PARTS INCLUDED:

F 1 Stabilizer Tube

F 1 Guide Rail Set

F 2 Pedal Arms

F 2 Lower Handlebars

F 2 Upper Handlebars

F 2 Lower Link Arms With Footpads

F 1 Top Cap (2 pieces)

F 1 Console Mast

F 1 Console Mast Boot

F 1 Console

F 2 Handlebar Caps

F 1 Water Bottle Holder

F 1 Rear Cover

F 1 Audio Adapter Cable

F 1 Power Cord

F 1 Hardware Kit

3.1AE only:

F 2 Handlebar Boots

4.1AE only:

F 2 Handlebar Covers

F 2 Aero Hand Grips

F 1 iPod

®

Dock Rubber Plug

F 1 Polar

®

Chest Strap

UNPACKING

Unpack the product where you will be using it. Place the elliptical carton on a level

flat surface. It is recommended that you place a protective covering on your floor.

Never open box when it is on its side.

NOTE: During each assembly step, ensure that ALL nuts and bolts are in place

and partially threaded in before completely tightening any ONE bolt.

NOTE: A light application of grease may aid in the installation of hardware. Any

grease, such as lithium bike grease is recommended.

If you have questions or if

there are any missing parts,

contact Customer Tech

Support. Contact information

is located on the back panel

of this manual.

NEED HELP?

PRE ASSEMBLY

ALL

MODELS

ASSEMBLY STEP 1

A Open HARDWARE FOR STEP 1.

B Attach the STABILIZER TUBE to the MAIN

FRAME using 2 BOLTS (A), 2 SPRING

WASHERS (B) and 2 ARC WASHERS (C) on

each side.

BOLT (A)

30 mm

Qty: 4

SPRING WASHER (B)

15 mm

Qty: 4

ARC WASHER (C)

17 mm

Qty: 4

HARDWARE FOR STEP 1 :

BOLTS (A)

SPRING WASHERS (B)

ARC WASHERS (C)

STABILIZER TUBE

MAIN FRAME

ALL

MODELS

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12 13

ASSEMBLY STEP 2

A Open HARDWARE FOR STEP 2.

B Attach the GUIDE RAIL SET to the

MAIN FRAME using 4 BOLTS (F), 4

SPRING WASHERS (E) and 4 FLAT

WASHERS (D).

C Attach the GUIDE RAIL SET to the

INCLINE BRACKET using 4 BOLTS

(G), 4 FLAT WASHERS (H), 4 SPRING

WASHERS (I) and 4 NUTS (J).

SPRING WASHER (E)

15 mm

Qty: 4

FLAT WASHER (D)

16 mm

Qty: 4

BOLT (F)

20 mm

Qty: 4

SPRING WASHER (I)

18 mm

Qty: 4

FLAT

WASHER (H)

20 mm

Qty: 4

BOLT (G)

35 mm

Qty: 4

NUT (J)

Qty: 4

HARDWARE FOR STEP 2 :

FLAT WASHERS (D)

SPRING WASHERS (E)

BOLTS (F)

FLAT WASHERS (H)

SPRING WASHERS (I)

NUTS (J)

GUIDE RAIL SET

INCLINE BRACKET

MAIN FRAME

BOLTS (G)

4.1AE SHOWN

BOLT (O)

SPRING WASHER (B)

FLAT WASHER (K)

WAVY WASHER (N)

PEDAL ARM

CRANK

PEDAL ARM WHE EL

GUIDE RAIL

CONSOLE MAST

BOLTS (L)

CONSOLE CABLE

MAIN FRAME

FLAT WASHERS (M)

ASSEMBLY STEP 3

A Open HARDWARE FOR STEP 3.

B Carefully pull the CONSOLE CABLE through

the CONSOLE MAST using the twist tie located

inside the CONSOLE MAST.

C Attach CONSOLE MAST to MAIN FRAME

using 4 FLAT WASHERS (M) and 4 BOLTS (L).

D Slide WAVY WASHER (N) over CRANK

followed by PEDAL ARM as shown. Rest

PEDAL ARM WHEEL on GUIDE RAIL.

E Attach the PEDAL ARM to the CRANK using 1

FLAT WASHER (K), 1 SPRING WASHER (B)

and 1 BOLT (O).

F Repeat steps D–E on the opposite side of the

elliptical.

BOLT (O)

20 mm

Qty: 2

SPRING WASHER (B)

15 mm

Qty: 2

FLAT WASHER (K)

20 mm

Qty: 2

WAVY WASHER (N)

22.5 mm

Qty: 2

FLAT WASHER (M)

23 mm

Qty: 4

BOLT (L)

15 mm

Qty: 4

HARDWARE FOR STEP 3 :

NOTE: Be

careful not

to pinch any

wires while

attaching the

console mast.

4.1AE SHOWN

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14 15

SPRING WASHER (S)

BOLT (T)

FLAT WASHER (R)

WAVY WASHER (Q)

FLAT WASHER (P)

LOWER LINK ARM

PEDAL ARM BRACKET

A Open HARDWARE FOR STEP 4.

B Slide 1 FLAT WASHER (P), 1 WAVY

WASHER (Q) and another FLAT

WASHER (P) onto the LOWER LINK

ARM.

C Slide the LOWER LINK ARM into the

PEDAL ARM BRACKET.

D Attach the LOWER LINK ARM to the

PEDAL ARM BRACKET using 1 FLAT

WASHER (R), 1 SPRING WASHER (S)

and 1 BOLT (T).

E Repeat steps B–D on the opposite side of

the elliptical.

FLAT

WASHER (P)

27 mm

Qty: 4

WAVY

WASHER (Q)

29 mm

Qty: 2

SPRING WASHER (S)

15.4 mm

Qty: 2

FLAT

WASHER (R)

20 mm

Qty: 2

BOLT (T)

20 mm

Qty: 2

HARDWARE FOR STEP 4 :

ASSEMBLY STEP 4

BOLT (W)

SPRING

WASHER (B)

FLAT WASHERS (H)

HANDLEBAR

CAP

LOWER HANDLEBAR

FLAT WASHERS (V)RUBBER WASHER (U)

CONSOLE MAST

A Open HARDWARE FOR STEP 5.

B Slide 1 RUBBER WASHER (U) and 1 FLAT

WASHER (V) onto the CONSOLE MAST.

C Slide LOWER HANDLEBAR onto CONSOLE

MAST and attach using 1 FLAT WASHER (V), 1

FLAT WASHER (H), 1 HANDLEBAR CAP, 1 FLAT

WASHER (H), 1 SPRING WASHER (B) and 1 BOLT

(W).

D Repeat steps B–C on the opposite side of the

elliptical.

BOLT (W)

20 mm

Qty: 2

SPRING WASHER (B)

15 mm

Qty: 2

FLAT

WASHER (H)

20 mm

Qty: 4

FLAT

WASHER (V)

25 mm

Qty: 4

RUBBER

WASHER (U)

26 mm

Qty: 2

HARDWARE FOR STEP 5 :

ASSEMBLY STEP 5

4.1AE SHOWN 4.1AE SHOWN

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16 17

A Open HARDWARE FOR STEP 6. Remove zip tie

securing axle in LOWER LINK ARM.

B Align end of LOWER LINK ARM with bracket on

bottom of LOWER HANDLEBAR.

C Place TEFLON WASHERS (X) on both sides of

the LOWER LINK ARM. While holding TEFLON

WASHERS (X) slide LOWER LINK ARM into bottom

end of LOWER HANDLEBAR.

D Secure the joint with 1 FLAT WASHER (Y), 1

SPRING WASHER (B),1 BOLT (Z) and secure with

1 NUT (AA).

E Repeat steps B–D on the opposite side of the

elliptical.

SPRING WASHER (B)

15 mm

Qty: 2

TEFLON

WASHER (X)

28.4 mm

Qty: 4

FLAT WASHER (Y)

17 mm

Qty: 2

NUT (AA)

Qty: 2

BOLT (Z)

70 mm

Qty: 2

HARDWARE FOR STEP 6 :

BOLT (Z)

FLAT WASHER (Y)

NUT (AA)

LOWER HANDLEBAR

SPRING WASHER (B)

TEFLON WASHERS (X)

LOWER LINK ARM

ASSEMBLY STEP 6

4.1AE SHOWN

ASSEMBLY STEP 7

WATER BOTTLE HOLDER

TOP CAP REAR COVERCONSOLE MAST

CONSOLE MAST BOOT

TOP CAP

SCREWS (BB)

SCREWS (CC) REAR CAP

REAR STABILIZER

A Open HARDWARE FOR STEP 7.

B Slide TOP CAP and TOP CAP REAR COVER

over CONSOLE MAST and snap into place.

C Insert CONSOLE MAST BOOT over TOP CAP

and snap into place.

D Slide WATER BOTTLE HOLDER over

CONSOLE MAST and attach using 2

SCREWS (BB).

E Slide REAR CAP over REAR STABILIZER and

attach using 2 SCREWS (CC).

HARDWARE FOR STEP 7 :

SCREW (BB)

20 mm

Qty: 2

SCREW (CC)

15 mm

Qty: 2

4.1AE SHOWN

NOTE: Be careful not to pinch any

wires while tightening screws.

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18 19

CONSOLE

HANDLEBAR BOOT

BOLTS (DD)

UPPER HANDLEBAR

CONSOLE CABLES

LOWER HANDLEBAR

PRE-INSTALLED

SET SCREWS

CONSOLE MAST

BOLT (DD)

12 mm

Qty: 4

HARDWARE FOR STEP 8 :

NOTE: Be careful not to pinch

any wires while attaching the

console or handlebars.

* This step is for 3.1AE models only.

A Open HARDWARE FOR STEP 8.

B Attach the 3 CONSOLE CABLES to the CONSOLE.

C Carefully tuck the CONSOLE CABLES into the

CONSOLE MAST before attaching the CONSOLE.

Attach CONSOLE to CONSOLE MAST using 4

BOLTS (DD).

D Slide HANDLEBAR BOOTS over upper handlebars.

E Slide UPPER HANDLEBARS onto LOWER

HANDLEBARS making sure handlebars are joined

together completely. Secure UPPER HANDLEBARS

to LOWER HANDLEBARS using PRE-ATTACHED

SET SCREWS.

F Slide HANDLEBAR BOOTS down to cover

handlebar attachments.

Make sure upper handlebars are as far down as possible.

Handlebars can be damaged If not secured correctly.

3.1AE ASSEMBLY STEP 8

3.1AE SHOWN

3.1AE ASSEMBLY COMPLETE!

BOLTS (DD)

UPPER HANDLEBAR

HANDLEBAR WIRES

PRE-INSTALLED

SET SCREWS

LOWER HANDLEBAR

HANDLEBAR

WIRE

AERO HAND GRIPS

BOLT (DD)

15 mm

Qty: 4

HARDWARE FOR STEP 8 :

NOTE: Be careful not to pinch

any wires while attaching the

aero hand grips or handlebars.

* This step is for 4.1AE models only.

A Open HARDWARE FOR STEP 8.

B Carefully pull the HANDLEBAR WIRE from the AERO HAND

GRIP through the UPPER HANDLEBAR using the twist tie

located inside the UPPER HANDLEBAR and then discard the

twist tie.

C Pull the HANDLEBAR WIRE from the bottom of the UPPER

HANDLEBAR while sliding the AERO HAND GRIP onto the

UPPER HANDLEBAR to prevent the HANDLEBAR WIRE from

becoming pinched and create slack to connect the wire.

D Attach AERO HAND GRIP to UPPER HANDLEBAR using 2

BOLTS (DD).

E Guide the HANDLEBAR WIRE through the top of the LOWER

HANDLEBAR and through the slot.

F Slide UPPER HANDLEBAR onto LOWER HANDLEBAR making

sure handlebars are joined together completely. Secure UPPER

HANDLEBAR to LOWER HANDLEBAR using PRE-INSTALLED

SET SCREWS.

G Connect the HANDLEBAR WIRE from the UPPER

HANDLEBAR to the wire from the CONSOLE MAST.

H Repeat steps B – G on other side.

4.1AE ASSEMBLY STEP 8

4.1AE SHOWN

3.1AE 4.1AE

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20 21

ELLIPTICAL OPERATION

This section explains how to use your elliptical’s console and programming.

The BASIC OPERATION section in the ELLIPTICAL GUIDE has instructions for the following:

• LOCATION OF THE ELLIPTICAL

• POWER/GROUNDING INSTRUCTIONS

• FOOT POSITIONING

• MOVING THE ELLIPTICAL

• LEVELING THE ELLIPTICAL

• POWER/MANUAL INCLINE OPERATION

• USING THE HEART RATE FUNCTION

SCREWS (EE)

CONSOLE

WIRES

UPPER HANDLEBAR

HANDLEBAR COVERS

CONSOLE

BOLTS (FF)

CONSOLE CABLES

CONSOLE MAST

* This step is for 4.1AE only.

A Open HARDWARE FOR STEP 9.

B Attach right HANDLEBAR COVERS over

handlebars using 4 SCREWS (EE).

C Repeat on other side.

D Connect the 5 CONSOLE CABLES to the

CONSOLE.

E Carefully tuck the CONSOLE CABLES into

the CONSOLE MAST before attaching the

CONSOLE. Attach CONSOLE to CONSOLE

MAST using 4 BOLTS (FF).

4.1AE ASSEMBLY STEP 9

SCREW (EE)

15 mm

Qty: 8

BOLT (FF)

12 mm

Qty: 4

HARDWARE FOR STEP 9 :4.1AE ONLY

4.1AE ASSEMBLY COMPLETE!

NOTE: Be careful not to pinch any wires while attaching the

console or handlebar covers.

4.1AE

31AE_41AE_OM_Rev1_7.indd 20-21 7/13/11 11:08 AM

22 23

3.1AE CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LED DISPLAY WINDOWS: time, distance, date and clock.

B) ALPHANUMERIC DISPLAY WINDOW: displays watts, calories, rpm, heart rate, speed and PROFILE

™

display information.

C) DOT MATRIX DISPLAY WINDOW: displays workout level and progress.

D) PROFILE

™

BUTTON: used to scroll through PROFILE

™

display modes. User must be selected before pressing.

E) CHANGE DISPLAY BUTTON: used to scroll through display modes. Press to change display feedback during workout.

F) START: press to begin exercising, start your workout or resume exercising after pause.

G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.

H) PROGRAMMING BUTTON: used to select program, level and time, and other options.

I) INCLINE

KEYS: press to adjust incline in 5% increments.

J) RESISTANCE

KEYS: press to adjust resistance.

K) QUICK ADJUST KEYPAD: used to reach desired resistance or incline more quickly.

L) SET INCLINE KEY: used to change incline to level entered into keypad.

M) SET LEVEL KEY: used to change resistance to level entered into keypad.

N) AUDIO IN: plug your cd / mp3 player into the console using the included audio adaptor cable.

O) AUDIO OUT/HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.

P) IPOD

®

/MP3 POCKET: stores iPod or MP3 player.

Q) SPEAKERS: music plays through speakers when your cd/mp3 player is connected to the console.

R) USB PORT: used for software updates.

ca lor ies

he art ra te

wa tts

di sta nce

ti me

cl ock

da te

per form ance fili ng sys tem

press t o switch

chang e

displ ay

sp eed

rp m

pr ogr amm ing con tr ols

S TAR T

QU IC K ST A RT

S T O P

HO LD T O RE S ET

IPOD

COM PAT IBL E

BACK ENTER

C

R

E

G

J

M

K

O

A

B

F

I

L

N

H

D

PQ Q

3.1AE 3.1AE

31AE_41AE_OM_Rev1_7.indd 22-23 7/13/11 11:08 AM

24 25

4.1AE CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LED DISPLAY WINDOWS: time, distance, date and clock.

B) ALPHANUMERIC DISPLAY WINDOW: displays watts, calories, rpm, heart rate, speed and PROFILE

™

display information.

C) DOT MATRIX DISPLAY WINDOW: displays workout level and progress.

D) PROFILE

™

BUTTON: used to scroll through PROFILE

™

display modes. User must be selected before pressing.

E) CHANGE DISPLAY BUTTON: used to scroll through display modes. Press to change display feedback during workout.

F) IPOD

®

CONTROLS: press to adjust your attached iPod audio settings.

G) START: press to begin exercising, start your workout or resume exercising after pause.

H) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.

I) IPOD

®

/ PROGRAMMING BUTTON: used to select program, level and time, and other options.

Used to control iPod® (during workout only).

J) INCLINE

KEYS: press to adjust incline in 5% increments.

K) RESISTANCE

KEYS: press to adjust resistance.

L) QUICK ADJUST KEYPAD: used to reach desired resistance or incline more quickly.

M) SET INCLINE KEY: used to change incline to level entered into keypad.

N) SET LEVEL KEY: used to change resistance to level entered into keypad.

O) AUDIO IN: plug your cd / mp3 player into the console using the included audio adaptor cable.

P) AUDIO OUT/HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.

Q) IPOD® DOCKING STATION: used to dock and charge your ipod® (not included).

R) SPEAKERS: music plays through speakers when your cd/mp3 player is connected to the console.

S) USB PORT: used for software updates.

BACK ENTER

ca lor ies

he art ra te

wa tts

di sta nce

ti me

cl ock

da te

per form ance fili ng sys tem

press t o switch

chang e

displ ay

sp eed

rp m

ipo d c ont rol s

S TAR T

QU IC K ST A RT

S T O P

HO LD T O RE S ET

C

S

E

H

K

N

L

P

A

B

G

J

M

O

I

D

F

QR R

4.1AE 4.1AE

31AE_41AE_OM_Rev1_7.indd 24-25 7/13/11 11:08 AM

26 27

GETTING STARTED

1) Check to make sure no objects are nearby that will hinder the

movement of the elliptical.

2) Plug in the power cord and turn the elliptical ON. (Switch is

located at the bottom-front of the elliptical.)

3) You have the following options to start your workout:

A) QUICK START UP

Simply press START to begin working out. Time will count up

from 0:00. The resistance level will default to level 1. Incline will

default to 0%. OR...

B) SELECT A PROGRAM

1) Select GUEST, USER 1 or USER 2 using

on the PROGRAMMING BUTTON and

press ENTER to confirm.

2) Select weight and press ENTER.

3) Select a program using

on the

PROGRAMMING BUTTON and press

ENTER to confirm.

NOTE: if you press START before pressing

ENTER, the program will begin and counts

up from 0:00 for the Manual program,

and counts down from 30:00 for all other

programs. The level defaults to 1.

4) Complete the program setup using

on

the PROGRAMMING BUTTON and press

ENTER to confirm after each step.

5) When setup is complete, press START to

begin your workout.

DATE AND CLOCK SETUP

1) Enter Setup mode: Press and hold the 1

and 2 keys for 3 seconds.

2) Use

on the PROGRAMMING

BUTTON to change settings and press

ENTER to confirm.

3) Settings include: Month, Day, Year, Hour,

Minute, and AM/PM.

4) Review settings: You can review your

settings at any time while in setup mode.

Press ENTER to scroll through settings.

5) Exit setup mode: To confirm the date

and time, press and hold ENTER for 3

seconds.

TO CLEAR SELECTION/

RESET THE CONSOLE

Hold STOP key for 3 seconds.

FINISHING YOUR WORKOUT

When your workout is complete, the display

will flash “WORKOUT COMPLETE” and

beep. Your workout information will stay

displayed on the console for 30 seconds

and then reset.

cal ori e s

hea r t r at e

wat t s

di st an c e

tim e

clo ck

dat e

spe ed

r pm

DISPLAY WINDOWS

• TIME: Shown as minutes : seconds. View the time

remaining or the time elapsed in your workout.

• DISTANCE: Shown as miles. Indicates distance

traveled during your workout.

• CALORIES: Calories burned during your workout.

• HEART RATE (HR): Shown as BPM (beats per

minute). Used to monitor your heart rate (displayed

when contact is made with both pulse grips or when

wearing Polar chest strap).

• SPEED: Shown as MPH. Indicates how fast the foot

pads are moving.

• DATE/CLOCK: Displays date and time.

• WATTS: Displays current user power output.

• RPM: Rotations Per Minute.

• RESISTANCE: Shows the current level of resistance.

Will be displayed in the alphanumeric window.

• INCLINE: Shown as percent. Indicates the incline

level of the power ramp. Will be displayed in the

alphanumeric window.

• PROFILE™ DISPLAY: When PROFILE

™

is activated,

the PROFILE

™

information is displayed in the LED

windows. Use the PROFILE

™

button to change display

information. More information is on page 37.

BACK ENTER

Programming Button

4.1AE

3.1AE

ALL

MODELS

ALL

MODELS

31AE_41AE_OM_Rev1_7.indd 26-27 7/13/11 11:08 AM

28 29

PROGRAM INFORMATION

NOTE: If resistance or incline are changed during your workout, the remaining segments will be affected accordingly.

P1 MANUAL: Manually adjust your resistance and incline levels as you work out toward a time-based goal.

P2 INTERVALS: Alternating levels of resistance build endurance in this time-based workout with 16 levels to choose from.

WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN

TIME 4 minutes 30 60 60 30 30 60 30 60 60 30 30 60 4 minutes

LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 2 2 3 5 1 1 5 5 1 5 1 1 5 5 1 3 2 2 1

2 1 2 2 3 6 2 2 6 6 2 6 2 2 6 6 2 3 2 2 1

3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1

4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1

5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2

6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2

7 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2

8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 9 5 3 2

9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 10 5 4 3

10 3 4 8 11 14 10 10 14 14 10 14 10 10 14 14 10 11 8 4 3

11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10 6 3

12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10 6 3

13 5 9 13 14 17 13 13 17 17 13 17 13 13 17 17 13 14 13 9 5

14 5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 15 13 9 5

15 5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 16 13 9 5

16 5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 17 13 9 5

P3 WEIGHT LOSS: Fat-burning, time-based workout that steadily builds resistance for a gradual comedown, with 16 levels to

choose from.

WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN

TIME 4 minutes Each segment lasts 60 seconds 4 minutes

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1

2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1

3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1

4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1

5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2

6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2

7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2

8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2

9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3

10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3

11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3

12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3

13 5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5

14 5 9 13 15 16 16 17 17 18 18 18 18 17 17 16 16 15 13 9 5

15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5

16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5

ALL

MODELS

ALL

MODELS

31AE_41AE_OM_Rev1_7.indd 28-29 7/13/11 11:08 AM

30 31

PROGRAM INFORMATION

P4 CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains

your desired level of exercise intensity.

1) Select Constant Watts program using and press ENTER on the PROGRAMMING BUTTON.

2) Set time using and press ENTER.

3) Select desired watts using and press ENTER.

4) Press START to being the program.

P5 MUSCLE TONER: Work toward higher resistance levels as you build strength and endurance with 10 levels to choose from.

WARM UP PROGRAM SEGMENTS - REPEAT COOL DOWN

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

1 1 1 2 2 1 2 3 4 3 2 1 2 3 2 1 1 1 1

2 1 2 2 3 2 3 4 5 4 3 2 1 2 3 2 1 1 1

3 2 2 3 3 3 4 5 6 7 8 7 6 5 4 2 1 1 1

4 2 3 3 4 4 5 6 7 8 9 8 7 6 5 3 1 1 1

5 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 1

6 3 5 4 5 6 7 8 9 10 10 10 9 8 7 4 3 2 1

7 4 5 5 5 7 7 8 8 9 9 10 10 9 8 4 3 2 1

8 4 5 5 5 8 8 9 9 10 10 11 11 10 9 4 3 2 1

9 4 5 5 5 9 9 10 10 11 11 12 12 11 10 5 4 3 1

10 4 5 9 9 14 14 15 15 16 16 17 17 16 15 8 7 6 1

P6 REVERSE TRAIN: Alternate forward (F) and backward (R) pedaling at varying resistance levels for a challenging workout

that builds greater lower body and core strength, with 16 levels to choose from.

WARM-UP F R F R F R F R F R F R COOL-DOWN

TIME 4 minutes 30 60 90 60 90 45 60 45 90 90 30 30 4 minutes

LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 1 1 2 3 2 3 1 2 3 1 2 3 1 2 3 2 1 1 1

2 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1

3 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1

4 1 1 1 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 1 1

5 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 1

6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1

7 1 2 3 4 9 8 9 7 8 9 7 8 9 7 8 9 4 3 2 1

8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1

9 1 1 1 2 11 10 11 9 10 11 9 10 11 9 10 11 2 1 1 1

10 1 1 1 2 12 11 12 10 11 12 10 11 12 10 11 12 2 1 1 1

11 2 2 2 3 13 12 13 11 12 13 11 12 13 11 12 13 2 1 1 1

12 3 3 3 4 14 13 14 12 13 14 12 13 14 12 13 14 3 1 1 1

13 3 4 4 5 15 14 15 13 14 15 13 14 15 13 14 15 3 3 2 1

14 3 4 5 6 16 15 16 14 15 16 14 15 16 14 15 16 4 3 2 1

15 3 5 6 7 17 16 17 15 16 17 15 16 17 15 16 17 4 3 2 1

16 4 6 7 8 18 17 18 16 17 18 16 17 18 16 17 18 5 3 2 1

ALL

MODELS

ALL

MODELS

31AE_41AE_OM_Rev1_7.indd 30-31 7/13/11 11:08 AM

32 33

HEART RATE TRAINING

The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age). The age-based

method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those new

to heart rate training. The most precise and

accurate way of determining your individual

max HR is to have it clinically tested by a

cardiologist or exercise physiologist through the

use of a maximal stress test. If you are over the

age of 40, overweight, have been sedentary for

several years, or have a history of heart disease

in your family, clinical testing is recommended.

This chart gives examples of the heart rate

range for a 30 year old exercising at 5 different

heart rate zones. For example, a 30-year-old’s

max HR is 220 – 30 = 190 bpm and 90% max

HR is 190 × 0.9 = 171 bpm.

PROGRAM INFORMATION

P7 OREGON TRAIL: Experience a hike through the foothills with an alternating resistance workout for a time-based goal.

Choose from 10 levels.

WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN

TIME 4 minutes 30 90 90 30 30 90 30 90 90 30 30 90 4 minutes

LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 1 1 1 3 1 1 3 3 1 3 1 1 3 3 1 1 1 1 1

2 1 1 1 2 3 1 1 3 3 1 3 1 1 3 3 1 2 1 1 1

3 1 1 1 2 4 2 2 4 4 2 4 2 2 4 4 2 2 1 1 1

4 1 1 1 3 4 2 2 4 4 2 4 2 2 4 4 2 3 1 1 1

5 1 2 3 3 5 3 3 5 5 3 5 3 3 5 5 3 3 3 2 1

6 1 2 3 4 5 3 3 5 5 3 5 3 3 5 5 3 4 3 2 1

7 1 2 3 4 6 4 4 6 6 4 6 4 4 6 6 4 4 3 2 1

8 1 2 3 5 6 4 4 6 6 4 6 4 4 6 6 4 5 3 2 1

9 2 2 3 5 7 5 5 7 7 5 7 5 5 7 7 5 5 3 2 2

10 2 2 4 6 7 5 5 7 7 5 7 5 5 7 7 5 6 4 2 2

P8 THR ZONE: Simulate the intensity of your favorite sport as the program resistance automatically adjusts to maintain a set

Target Heart Rate range.

1) Select THR Zone program using

and press ENTER on the PROGRAMMING BUTTON.

2) Select TIME using

and press ENTER on the PROGRAMMING BUTTON.

3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart

rate (from heart rate training chart) using

on the PROGRAMMING BUTTON and press ENTER.

4) Press START to begin.

P9 HR INTERVALS (4.1AE ONLY): Automatically adjusts peak and valley resistance levels within your desired heart rate. Perfect

for providing an intense workout with recovery bursts. Time-based goal.

1) Set TOTAL WORKOUT TIME using

on the PROGRAMMING BUTTON or the KEYPAD and press ENTER.

2) Set PEAK interval target heart rate using

or the KEYPAD and press ENTER.

3) Set PEAK interval time using

or the KEYPAD and press ENTER.

4) Set VALLEY interval target heart rate using

or the KEYPAD and press ENTER.

5) Set VALLEY interval time using

or the KEYPAD and press ENTER. Press START to begin.

WARM UP WORK INTERVAL REST INTERVAL COOL DOWN

TIME 4:00

min

The peak interval and valley interval segment times are preset

by the user and are repeated until the cool down.

2:00

min

2:00

min

RESISTANCE

0%

Or user selects

THR set by user for the peak and valley intervals.

50%

Current Resistance

0%

NOTES:

• The large LED dot matrix window displays your heart rate during exercise. The middle row represents your target heart rate (THR)

and the other rows equal +/-2 heart beats. If you are working out beneath your THR, the LEDs below the middle row will illuminate.

If you are over, the LEDs above the middle row will illuminate. Your current heart rate is represented by the flashing column and the

window will refresh every 5 seconds.

• There is a 4-minute warm-up built into this program at level 1 resistance.

• After 4 minutes, the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at

the beginning of the program.

• If there is no heart rate detected, the unit will not change resistance levels up or down.

• If your heart rate is 25 beats over your target zone the program will shut down.

ALL

MODELS

ALL

MODELS

Target Heart

Rate Zone

Workout

Duration

Example THR

Zone (age 30)

Your

THR Zone

Recommended For

VERY HARD

90

– 100%

< 5

min

171 – 190

bpm

Fit persons and for athletic training

HARD

80

– 90%

2

– 10

min

152 – 171

bpm

Shorter workouts

MODERATE

70

– 80%

10

– 40

min

133 – 152

bpm

Moderately long workouts

LIGHT

60

– 70%

40

– 80

min

114 – 133

bpm

Longer and frequently repeated

shorter exercises

VERY LIGHT

50

– 60%

20

– 40

min

104 – 114

bpm

Weight management and active

recovery

31AE_41AE_OM_Rev1_7.indd 32-33 7/13/11 11:08 AM

34 35

PROGRAM INFORMATION

P10 CARDIO BOOST (4.1AE ONLY): Take your fitness goals to the next level with high-energy bursts that alternate resistance

and incline combinations for greater results in less time. Choose from 10 levels.

NOTE: All elevations are listed as a percent of total elevation.

WARM UP PROGRAM SEGMENTS - REPEAT COOL DOWN

TIME 4:00

min

1:30 :30 1:30 :30 1:30 30 1:30 :30 4:00

min

LEVEL Segment # 1 2 3 4 5 6 7 8 9 10 11 12

1

Incline 5 10 5 15 5 15 5 30 5 30 10 5

Resistance 1 2 1 3 1 3 1 6 1 6 2 1

2

Incline 5 15 10 25 10 25 10 35 10 35 10 5

Resistance 1 3 2 5 2 5 2 7 2 7 2 1

3

Incline 10 15 15 35 15 35 15 40 15 40 15 10

Resistance 2 3 3 7 3 7 3 8 3 8 3 2

4

Incline 10 20 20 45 20 45 25 5 25 5 15 10

Resistance 2 4 4 9 4 9 5 10 5 10 3 2

5

Incline 15 15 30 55 30 55 35 60 35 60 25 15

Resistance 3 3 6 11 6 11 7 12 7 12 5 3

6

Incline 15 20 40 65 40 65 45 70 45 70 25 15

Resistance 3 4 8 13 8 13 9 14 9 14 5 3

7

Incline 20 20 45 70 45 70 50 75 50 75 25 15

Resistance 4 4 9 14 9 14 10 15 10 15 5 3

8

Incline 20 25 5 75 50 75 55 80 55 80 25 15

Resistance 4 5 10 15 10 15 11 16 11 16 5 3

9

Incline 20 25 60 80 60 80 65 85 65 85 25 15

Resistance 4 5 12 16 12 16 13 17 13 17 5 3

10

Incline 20 25 70 90 70 90 75 90 75 90 25 15

Resistance 4 5 14 18 14 18 15 18 15 18 5 3

P11 MOUNTAIN CLIMB (4.1AE ONLY): Combinations of resistance and incline gradually increase for an effective, climb-

simulated workout that boosts strength and endurance, with 10 levels to choose from.

NOTE: All elevations are listed as a percent of total elevation.

WARM UP PROGRAM SEGMENTS - REPEAT COOL DOWN

TIME 4:00

min

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:00

min

LEVEL Segment # 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

1

Incline 5 10 15 15 15 10 10 10 10 10 10 15 15 15 5 5

Resistance 1 2 4 4 5 5 6 6 6 6 5 5 4 4 3 2

2

Incline 5 15 20 20 20 15 15 15 15 15 15 20 20 20 10 10

Resistance 1 3 6 6 7 7 8 8 8 8 7 7 6 6 3 2

3

Incline 10 15 30 30 30 25 25 25 25 25 25 30 30 30 15 15

Resistance 2 3 7 7 9 9 10 10 10 10 9 9 7 7 3 2

4

Incline 10 20 40 40 40 35 35 35 35 35 35 40 40 40 20 20

Resistance 2 4 8 8 10 10 11 12 12 11 10 10 8 8 3 2

5

Incline 15 15 50 50 50 45 45 45 45 45 45 50 50 50 25 25

Resistance 3 3 9 9 11 11 12 13 13 12 11 11 9 9 4 3

6

Incline 15 20 60 60 60 55 55 55 55 55 55 60 60 60 30 30

Resistance 3 4 10 10 12 12 13 14 14 13 12 12 10 10 4 3

7

Incline 20 20 70 70 70 65 65 65 65 65 65 70 70 70 35 35

Resistance 4 4 11 11 13 13 14 15 15 14 13 13 11 11 5 4

8

Incline 20 25 80 80 80 75 75 75 75 75 75 80 80 80 40 40

Resistance 4 5 12 12 14 14 15 16 16 15 14 14 12 12 5 4

9

Incline 20 25 90 90 90 85 85 85 85 85 85 90 90 90 40 40

Resistance 4 5 13 13 15 15 16 17 17 16 15 15 13 13 5 4

10

Incline 20 25 100 100 100 90 90 90 90 90 90 100 100 100 40 40

Resistance 4 5 14 14 16 16 17 18 18 17 16 16 14 14 5 4

4.1AE4.1AE

31AE_41AE_OM_Rev1_7.indd 34-35 7/13/11 11:08 AM

36 37

CUSTOM PROGRAMS

(4.1AE HAS 3 CUSTOM PROGRAMS, 3.1AE HAS 2 CUSTOM PROGRAMS)

1) Select CUSTOM 1, 2 or 3 program using

and press ENTER on the

PROGRAMMING BUTTON.

2) Set time using

and press ENTER on the PROGRAMMING BUTTON.

3) Set the RESISTANCE profiles using

and press ENTER on the PROGRAMMING

BUTTON after each segment is set to the desired level (repeat until all 15 segments are

set).

4) Next, set the INCLINE profiles using

and press ENTER on the PROGRAMMING

BUTTON after each segment is set to the desired level (repeat until all 15 segments are

set).

NOTE: if BACK is pressed on the PROGRAMMING BUTTON, it will take you back to

previous segment.

5) Press START to begin the program.

NOTE: to reset the memory, press and hold ENTER for 5 seconds.

ALL

MODELS

BACK ENTER

Programming Button

4.1AE

3.1AE

ACCUMULATED DATA

Once PROFILE

™

is activated, you can scroll through your accumulated data in multiple formats by pressing the PROFILE

™

button. A

workout is saved when: the program ends, the console is paused and not resumed within 5 minutes, or the STOP button is held to

reset the console.

LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The current workout becomes

the last workout once a program has ended or the console has been reset. The following information will be shown in each

display window:

• TIME - Total time of last workout.

• DISTANCE - Total distance of last workout.

• WATTS - Average watts of last workout.

• RPM - Average RPM of last workout.

• CALORIES - Total calories burned of last workout.

• SPEED - Average speed of last workout.

ALL

MODELS

PROFILE

™

PERFORMANCE TRACKER

Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do

not. Because your new elliptical is equipped with AFG’s exclusive PROFILE

™

Performance Tracker, you’ve taken an important step

towards achieving your fitness goals.

The integrated PROFILE

™

software allows you to track your fitness progress over time without the need for paper journals or logs.

With PROFILE

™

, you can easily compare your current workout to your last, average or lifetime workout totals. With quick access to

feedback like duration of workout or calories burned during previous workouts, you’ll be able to see the progress you’ve made. Read

further to learn about how PROFILE

™

can help motivate you to enhance your performance.

SETUP

To activate PROFILE

™

, a user MUST be chosen before the program

begins. To select a USER 1 or 2, use the PROGRAMMING BUTTON

and press ENTER to confirm. All accumulated data specifically relates

to the user that is chosen. NOTE: If no user is selected and clock and

date are not set, no data will be tracked.

RESET

Reset all recorded information for USER 1 or USER

2 by selecting the user and then holding down the

PROFILE

™

button for 10 seconds. Note: This step is

permanent and will delete ALL previously accumulated

data for the chosen user.

31AE_41AE_OM_Rev1_7.indd 36-37 7/13/11 11:08 AM

38 39

PROFILE

™

PERFORMANCE TRACKER

WEEKLY GOAL SETUP

1) Select USER 1 or USER 2.

2) Press

PROFILE

™

button until it displays “WEEKLY GOAL.” Press ENTER.

3) Use

to set a time goal (leave time at 0:00 if you want to set a distance goal). Press ENTER.

4) Use

to set a distance goal. If the distance is changed from 0.00, distance will be the goal.

NOTE: you may only set a time or distance goal, not both.

5) Press ENTER to exit the weekly goal setup mode.

USING YOUR CD / MP3 PLAYER

1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the left of the

console and the headphone jack on your CD / MP3 player.

2) Use your CD / MP3 player buttons to adjust song settings.

3) Remove the AUDIO ADAPTOR CABLE when not in use.

4) If you don’t want to use the SPEAKERS, you can plug your headphones into the AUDIO

OUT JACK at the bottom of the console.

ALL

MODELS

ALL

MODELS

DOWNLOADING A SOFTWARE UPDATE FROM AFGFITNESS.COM

Occasionally a software update may be available for your console, via the included USB port.

Please visit http://www.afgfitness.com/customer-support/software-update/ to see if an update is available and get

detailed instructions on how to download the latest software from your PC or Mac.

NOTE: Performing a software update will delete all previously saved workout information.

PROFILE

™

PERFORMANCE TRACKER

ACCUMULATED DATA

2) AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 30 workouts. The following

information will be shown in each display window:

• TIME - Average workout time.

• DISTANCE - Average workout distance.

• WATTS - Average watts of workout.

• RPM - Average RPM.

• CALORIES - Average calories burned.

• SPEED - Average speed of workout.

3) WEEKLY GOAL: Indicates the weekly goal you set. “LEFT” – Indicates the time or distance you have left to complete to meet your

weekly goal. TIME or DISTANCE – The total time or distance goal you selected and the time or distance you have left to complete to

meet your weekly goal.

• The “GOAL” and “LEFT” will display alternately every 3 seconds.

• A “GOAL DONE” message will appear when goal is completed.

• If the date and clock are not set and/or a weekly goal is not set, weekly goal will display zeros.

• The time or distance left for the weekly goal will reset at the end of each week.

4) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. NOTE: This data is based on week to date

NOT the previous seven days. For instance, if you have not used the machine since Sunday, the console will read zeros. The following

information will be shown in each display window:

• TIME - Total time of workout.

• DISTANCE - Total distance of workout.

• WATTS - Average watts of weekly workout.

• RPM - Average RPM of weekly workout.

• CALORIES - Average calories burned.

• SPEED - Average speed of weekly workout.

NOTE: If the date and clock are not set, weekly total will default to the last workout data.

5) LIFETIME TOTAL: This option allows you to view the total accumulated data. The following information will be shown in each display

window:

• TIME - Total accumulated time. NOTE: If time is greater than 59:59, the time will no longer display minutes and will display hours only.

• DISTANCE - Total accumulated distance.

• WATTS - Average watts.

• RPM - Average RPM.

• CALORIES - Average calories burned.

• SPEED - Average speed.

31AE_41AE_OM_Rev1_7.indd 38-39 7/13/11 11:08 AM

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AFG 3.1AE Le manuel du propriétaire

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