T5 TRACK CONSOLE
OWNER’S MANUAL
M051-00K59-0014 REV A
1
CORPORATE HEADQUARTERS
5100 River Road, Schiller Park, Illinois 60176 • U.S.A.
847.288.3300 • FAX: 847.288.3703
Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
Global Website: www.lifefi tness.com
INTERNATIONAL OFFICES
AMERICAS
North America
LIFE FITNESS, Inc.
5100 N River Road
Schiller Park, IL 60176 U.S.A
Telephone: (847) 288 3300
Fax: (847) 288 3703
Service Email: customersupport@lifefi tness.com
Service Website: www.lifefi tness.com/parts
Sales/Marketing Email:
consumerproducts@lifefi tness.com
Operating Hours: 7:00 am-6:00 pm (CST)
Brazil
LIFE FITNESS Brasil
Av. Cidade Jardim, 900
Jd. Paulistano
São Paulo, SP 01454-000
BRAZIL
SAC: 0800 773 8282
Telephone: +55 (11) 3095 5200
Fax: +55 (11) 3095 5201
Service Email: suporte@lifefi tness.com.br
Sales/Marketing Email: lifefi tness@lifefi tness.com.br
Service Operating Hours:
9:00 - 17:00 (BRT) (Monday-Friday)
Store Operating Hours:
9:00 -20:00 (BRT) (Monday-Friday)
10:00 - 16:00 (BRT) (Saturday)
Latin America & Caribbean*
LIFE FITNESS Inc.
5100 N River Road
Schiller Park, IL 60176 U.S.A
Telephone: (847) 288 3300
Fax: (847) 288 3703
Service Email: customersupport@lifefi tness.com
Sales/Marketing Email:
commercialsales@lifefi tness.com
Operating Hours: 7:00am-6:00pm (CST)
______________________________________
EUROPE, MIDDLE EAST, & AFRICA (EMEA)
Netherlands & Luxemburg
LIFE FITNESS Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: (+31) 180 646 666
Fax: (+31) 180 646 699
Service Email: service.benelux@lifefi tness.com
Sales/Marketing Email:
marketing.benelux@lifefi tness.com
Operating Hours: 9.00h-17.00h (CET)
United Kingdom & Ireland
LIFE FITNESS UK LTD
Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Offi ce (+44)
1353.666017
Customer Support (+44) 1353.665507
Fax: (+44) 1353.666018
Service Email: uk.support@lifefi tness.com
Sales/Marketing Email: life@lifefi tness.com
Operating Hours:
General Offi ce: 9.00am - 5.00pm (GMT)
Customer Support: 8.30am - 5.00pm (GMT)
Germany & Switzerland
LIFE FITNESS Europe GMBH
Siemensstraße 3
85716 Unterschleißheim
GERMANY
Telephone: (+49) 89.31 77 51.0 (Germany)
(+41) 0848 000 901 (Switzerland)
Fax: (+49) 89.31 77 51.99 (Germany)
(+41) 043 818 07 20 (Switzerland)
Service Email: kundendienst@lifefi tness.com
Sales/Marketing Email:
kundenberatung@lifefi tness.com
Operating Hours: 08.30 -16.30h (CET)
Austria
LIFE FITNESS Austria
Vertriebs G.m.b.H.
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: (+43) 1.61.57.198
Fax: (+43) 1.61.57.198.20
Service Email: kundendienst@lifefi tness.com
Marketing/Sales Email:
kundenberatung@lifefi tness.com
Operating Hours: 08:30-16.30.h (MEZ)
Spain
LIFE FITNESS IBERIA
C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: (+34) 93.672.4660
Fax: (+34) 93.672.4670
Service Email: servicio.tecnico@lifefi tness.com
Sales/Marketing Email: info.iberia@lifefi tness.com
Operating Hours:
9.00h-18.00h (Monday-Thursday)
8.30h-15.00h (Friday)
Belgium
LIFE FITNESS Benelux NV
Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: (+32) 87 300 942
Fax: (+32) 87 300 943
Service Email: service.benelux@lifefi tness.com
Sales/Marketing Email:
marketing.benelux@lifefi tness.com
Operating Hours: 9.00h -17.00h (CET)
Italy
LIFE FITNESS Europe GmbH
Siemensstraße 3
85716 Unterschleißheim
GERMANY
Telephone: (+39) 02-55378611
Service: 800438836 (In Italy)
Fax: (+39) 02-55378699
Service Email: assistenzatecnica@lifefi tness.com
Sales/Marketing Email: info@lifefi tnessitalia.com
Operating Hours: 08:30 - 16:30h (CET)
All Other EMEA Countries &
Distributor Business C-EMEA*
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: (+31) 180 646 644
Fax: (+31) 180 646 699
Service Email: service.db.cemea@lifefi tness.com
Sales/Marketing Email:
marketing.db.cemea@lifefi tness.com
Operating Hours: 9.00h-17.00h (CET)
____________________________________
ASIA PACIFIC (AP)
Japan
LIFE FITNESS Japan
Japan Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: (+81) 3.3359.4309
Fax: (+81) 3.3359.4307
Service Email: service@lifefi tnessjapan.com
Sales/Marketing Email:sales@lifefi tnessjapan.com
Operating Hours: 9.00h-17.00h (JAPAN)
China and Hong Kong
LIFE FITNESS Asia Pacifi c LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: (+852) 2891.6677
Fax: (+852) 2575.6001
Service Email: HongKongEnquiry@lifefi tness.com
Sales/Marketing Email:
ChinaEnquiry@lifefi tness.com
Operating Hours: 9.00h-18.00h
All Other Asia Pacifi c countries &
distributor business Asia Pacifi c*
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: (+852) 2891.6677
Fax: (+852) 2575.6001
Service Email: HongKongEnquiry@lifefi tness.com
Sales/Marketing Email:
ChinaEnquiry@lifefi tness.com
Operating Hours: 9.00h-18.00h
Also check www.lifefitness.com for local representation or distributor/dealer.
2
Thank you for purchasing a LIFE FITNESS product. Before using this product, please read this owner’s manual along with
the base assembly manual in it’s entirety to ensure that you have the knowledge to safely and properly operate all of this
product’s features. We hope you achieve the product experience that you expect, but if you do have any service issues,
please go to the How to Obtain Product Service section which will provide information on obtaining product service.
FCC Warning - Possible Radio / Television Interference
Note: This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accor-
dance with the user manual, may cause harmful interference to radio communications. However, there is no guarantee
that the interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or
television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct
the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
Class HB (Home): Domestic use.
CAUTION: Any changes or modifi cations to this equipment could void the product warranty.
MISE EN GARDE : tout changement ou toute modifi cation de ce matériel peut annuler la garantie du
produit.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There
are no user serviceable parts.
3
TABLE OF CONTENTS
1. Important Safety Instructions 5
2. Getting Started 9
2.1 The Heart Rate Telemetry Chest Strap 9
2.2 Contact Heart Rate 9
2.3 Heart Rate Zone Training
®
10
3. Track Console Overview 11
4. How to Use the Track Console 13
4.1 USB Indicator 13
4.2 Message Center 13
4.3 iPod® Indicator 13
4.4 Heart Rate Display 13
4.5 Target Heart Rate Display 13
4.6 Workout Profi le Display 14
4.7 Workout Profi le Indicator Arrow 14
4.8 Distance Display 14
4.9 Calorie Display 14
4.10 Level / Incline Display 15
4.11 Time Display 16
4.12 Speed Display 16
4.13 Settings Button 16
4.14 Pause / Resume Button 16
4.15 Reset Button 16
4.16 User Profi les Button 16
4.17 iPod® Controls 16
4.18 Enter / Start Button 17
4.19 Navigation Button 17
4.20 Workout Selection Buttons 17
4.21 Energy Saver Button 17
5. Workouts, Workout Selection Buttons, and Settings 18
5.1 Workout Overviews 18
5.2 How to Use the Workouts 19
5.3 How to Use Custom Workouts 25
5.4 How to Use the User Profi les 26
5.5 Safety Mode 27
5.6 How to Use the Settings Menu 27
6. LFconnect 29
7. Service and Product Maintenance 31
7.1 Preventive Maintenance Tips 31
7.2 Troubleshooting 32
7.3 How to Obtain Product Service 33
8. T5 Track Console Specifi cations 34
9. Warranty Information 35
© 2012 LIFE FITNESS, a division of Brunswick Corporation. All rights reserved.
iPhone, iPod, and iPod Touch are trademarks of Apple Inc., registered in the U.S. and other countries.
4
This Operation Manual describes the functions of the following product:
LIFE FITNESS T5 TRACK CONSOLE
CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. LIFE
FITNESS STRONGLY recommends seeing a physician for a complete medical exam before undertaking
an exercise program, particularly if the user has a family history of high blood pressure or heart disease,
is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past
year.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must
stop immediately.
AVERTISSEMENT: Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de
l’équipement. LIFE FITNESS recommande FORTEMENT de consulter un médecin pour subir un examen médi-
cal complet avant de commencer tout programme d’exercice, et tout particulièrement si l’utilisateur a des antécé-
dents familiaux d’hypertension ou de troubles cardiaques, s’il a plus de 45 ans, s’il fume, s’il a du cholestérol, s’il
est obèse ou n’a pas fait d’exercice régulièrement depuis un an.
Si, pendant l’utilisation de l’appareil, l’utilisateur ressent un malaise, des vertiges, des douleurs ou des diffi cultés
à respirer, il doit s’arrêter immédiatement.
5
1 IMPORTANT SAFETY INSTRUCTIONS
WARNING: READ ALL INSTRUCTIONS BEFORE USING THE TREADMILL. SAVE THESE INSTRUCTIONS.
DANGER: To reduce the risk of electrical shock, always unplug this LIFE FITNESS product before cleaning or attempting
any maintenance activity.
WARNING: To reduce the risk of burns, fi re, electric shock, or injury, it is imperative to connect each product to a properly
grounded electrical outlet.
WARNING: This treadmill has immobilization software. Only activate the software immobilization when the treadmill is
not in use.
Refer to the T5 Owner’s Manual for instructions on immobilizing the treadmill. Keep the instructions out of the
reach of children.
WARNING: Do not move the treadmill by lifting the console. Do not use the console as a handlebar during a workout.
WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you
feel faint stop exercising immediately.
WARNING: Equipment should be installed on a stable base and be properly leveled.
WARNING: Be sure the emergency stop lanyard is clipped to the user and in proper position on the treadmill before be-
ginning any workout.
WARNING: The belt centering adjustment must be performed if the belt is not between the marks indicating the maximum
allowed lateral positions. Refer to the T5 Owner’s Manual.
CAUTION: Risk of injury to persons – To avoid injury use extreme caution when stepping onto or off of a moving belt.
To disconnect, turn power OFF at the ON / OFF switch, then remove plug from electrical outlet.
Never operate a LIFE FITNESS product if it has a damaged power cord or electrical plug, or if it has been
dropped, damaged, or even partially immersed in water. Contact LIFE FITNESS Customer Support Services.
Position this product so the power cord plug is accessible to the user.
Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as
a handle. Do not run the power cord on the fl oor, under or along the side of the treadmill.
If the electrical supply cord is damaged it must be replaced by the manufacturer, an authorized service agent, or a
similarly qualifi ed person to avoid a hazard.
Do not use this product in areas where aerosol spray products are being used or where oxygen is being adminis-
tered. Such substances create the danger of combustion and explosion.
Always follow the console instructions for proper operation.
This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental ca-
pabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning
use of the appliance by a person responsible for their safety.
Children should be supervised to ensure that they do not play with the appliance.
Do not use this product outdoors, near swimming pools, or in areas of high humidity.
Never operate a LIFE FITNESS product with the air openings blocked. Keep air openings free of lint, hair or any
obstructing material.
Never insert objects into any openings in this product. If an object should drop inside, turn off the power, unplug
the power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact LIFE FITNESS Cus-
tomer Support Services.
Never place liquids of any type directly on the unit, except in a bottle holder or accessory tray. Lidded containers
are recommended.
6
Do not reach into or underneath the unit, or tip it on its side during operation.
Do not allow other people to interfere with the user or equipment during a workout.
Keep an open area of 6.5 feet (2 meters) by 3 feet (1 meter) behind the treadmill clear of any obstructions, includ-
ing walls, furniture and other equipment.
Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging the unit in and / or
using.
Use the handrails whenever additional stability is required. In case of emergency, such as tripping, the user
should grab the handrails and place his / her feet on the side platforms. The handrails may be held to enhance
stability as needed, but are not for continuous use.
Never walk or jog backwards on the treadmill.
Immobilize the treadmill so the motors will not run when the unit is not in use. To do this, press and hold both the
SPEED DOWN ARROW and the STOP key on the activity zone.
Use this unit only for its intended use as described in this manual. Do not use attachments not recommended by
the manufacturer.
In conformity with the European Union Machinery directive 2006/42/EC, this equipment runs at sound pressure
levels below 70 dB(A) at the average operating speed of 8 km/hr.
The universal electrical grounding symbol is:
7
AVERTISSEMENT: Lire toutes les instructions avant d’utiliser le tapis roulant.
DANGER:Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant lenettoy-
age ou toute mesure d’entretien.
AVERTISSEMENT:Pour réduire les risques de brûlures, d’incendies, de décharges électriques ou de blessures, chaque
appareil doit absolument être branché sur une prise électrique correctement mise à la terre.
AVERTISSEMENT : Ce tapis de course est doté d’un logiciel d’immobilisation. N’activez le dispositif d’immobilisationque
lorsque le tapis de course n’est pas utilisé. Consultez le manuel de l’utilisateur de T5 pour toute instruction relative
àl’immobilisation du tapis de course. Conservez les instructions hors de portée des enfants.
AVERTISSEMENT :Ne déplacez pas le tapis de course en soulevant la console. N’utilisez pas la console commeguidon
lors d’un exercice.
AVERTISSEMENT:Des systèmes de surveillance de fréquence cardiaque peuvent être inexacts. Trop d’exercices peu-
vent entraîner des blessures sérieuses, voire mortelles. En cas de sensation d’évanouissement, arrêter immédiatement
l’entraînement.
AVERTISSEMENT: L’équipement doit être installé sur une base stable et être correctement mis de niveau.
AVERTISSEMENT:S’assurer que la dragonne d’arrêt d’urgence est attachée à l’utilisateur et fi xée adéquatement au tapis
roulant avant de commercer un exercice.
AVERTISSEMENT:Le réglage de centrage de la courroie doit être effectué si la courroie ne se trouve pas entre les re-
pères indiquant les positions latérales maximum permises. Consultez le manuel de l’utilisateur de T5.
MISE EN GARDE:Risque de blessures corporelles – Pour éviter de se blesser, faire preuve d’extrême prudence lors de la
montée ou descente de la courroie en mouvement.
Pour débrancher, mettre l’appareil hors tension au niveau de l’interrupteur d’alimentation, puis retirer la fi che de la
prise électrique.
Ne jamais faire fonctionner un produit Life Fitness dont la fi che ou le cordon d’alimentation est endommagé, ni
aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l’eau. Appeler le
service clientèle de Life Fitness.
Placer ce produit de manière à ce que l’utilisateur puisse accéder à la fi che du cordon d’alimentation.
Tenir le cordon d’alimentation à l’écart de toute surface chauffée. Ne pas tirer l’appareil par le cordon
d’alimentation; ne pas utiliser le cordon comme poignée. Ne pas faire passer le cordon sur le sol, sous le tapis
roulant, ni le long de l’appareil.
Si le cordon d’alimentation électrique est endommagé, il doit être remplacé par le fabricant, par un réparateur
agréé ou par une personne qualifi ée afi n d’éviter tout danger.
Ne pas utiliser ce produit dans des salles où des vaporisateurs aérosols sont employés ou bien où de l’oxygène
est administré. Ces substances créent des risques de combustion et d’explosion.
Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.
Cet appareil n’est pas prévu pour être utilisé par des personnes (y compris les enfants) dont les capacités phy-
siques, sensorielles ou mentales sont réduites, ou des personnes dénuées d’expérience ou de connaissance,
sauf si elles ont pu bénéfi cier, par l’intermédiaire d’une personne responsable de leur sécurité, d’une surveillance
ou d’instructions préalables concernant l’utilisation de l’appareil.
Les enfants doivent faire l’objet d’une surveillance afi n de veiller à ce qu’ils ne jouent pas avec l’appareil.
Ne pas utiliser ce produit à l’extérieur, près d’une piscine ou dans des endroits très humides.
Ne jamais faire fonctionner d’appareil Life Fitness dont les orifi ces d’aération seraient bloqués. Les garder ex-
empts de peluches, de cheveux ou de toute obstruction.
CONSIGNÉS DE SÉCURITÉ IMPORTANTES
8
Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l’intérieur de l’appareil, couper
l’alimentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S’il est impossible de
l’atteindre, communiquer avec le service à la clientèle de Life Fitness.
Ne jamais placer aucun liquide directement sur l’appareil, sauf dans le plateau pour accessoires ou un support
prévu à cet effet. Il est recommandé d’utiliser des conteneurs munis de couvercles.
Ne pas placer les mains sous l’appareil ou dans l’appareil, et ne pas le renverser sur le côté pendant le fonction-
nement.
Ne laisser personne déranger de quelque manière que ce soit l’utilisateur ou interférer avec l’équipement durant
un entraînement.
Conserver une zone de 2 m (6.5 ft) sur 0,9 m (3 ft) libre de toute obstruction derrière le tapis roulant Life Fitness,
y compris aucun mur, meuble ou autre appareil.
Laisser les consoles ACL se « normaliser » pendant une heure quant à la température avant le branchement et
l’utilisation de l’appareil.
Ne jamais monter sur le tapis roulant et ne jamais en descendre pendant qu’il tourne. Utiliser les rampes latérale-
safi n de ne pas perdre l’équilibre. En cas d’urgence, par exemple, en cas de trébuchement ou de faux pas, saisir
les rampes latérales et placer les pieds sur les plates-formes latérales. Les rampes latérales peuvent servir à ré-
tablir son équilibre, mais ne sont pas destinées à un usage continu.
Ne jamais marcher ni courir à reculons sur le tapis roulant.
Immobilisez le tapis de course afi n que les moteurs ne tournent pas lorsque l’unité n’est pas utilisée. Pour cefaire,
appuyez sur la FLECHE VERS LE BAS et la touche STOP (ARRÊT) de la console, et maintenez-lesenfoncées.
Cet appareil ne doit être employé que pour l’usage auquel il est destiné, conformément aux directives du manuel.
Ne pas utiliser d’accessoires qui ne sont pas recommandés par le fabricant.
Conformément à la directive de l’Union Européenne 2006/42/EC sur les machines, cet équipement fonctionne
àdes niveaux de pression sonore inférieurs à 70 dB(A) à la vitesse de fonctionnement moyenne de 8 km/h.
Le symbole de mise à la masse électrique universel est le suivant :
9
2 GETTING STARTED
2.1 THE HEART RATE TELEMETRY CHEST STRAP
The console is equipped with a wireless heart rate monitoring system in which electrodes, pressed against the skin,
transfer heart rate signals from the user to the console. The electrodes are inside the chest strap (A) that the user wears
during the workout. The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact
with bare skin. However it functions properly through a thin layer of wet clothing. The electrodes are two grooved surfaces
on the underside of the strap, and must remain wet to accurately transmit the electrical impulses of the heart back to the
receiver. To use, fi rst moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The
strap should be snug, but comfortable enough to allow for normal breathing. Electrodes must be wet to work properly. If
it becomes necessary to re-moisten, grasp the center of the strap, pull it away from your chest to expose the electrodes,
and moisten. See diagram below for correct positioning of the strap.
Note: Using the wireless heart rate telemetry chest strap will provide more accurate heart rate readings than the hand
pulse sensors.
Note: To ensure the highest performance, use the wireless chest strap that was provided with the product.
2.2 CONTACT HEART RATE
When using Contact Heart Rate make certain to grasp sensors fi rmly and keep hands still. If heart rate seems substan-
tially higher or lower than expected, remove hands from sensors until heart rate disappears. Dry hands and grasp sensors
again until heart rate seems accurate. If this does not work you may need to slow the machine to get an accurate read-
ing. We recommend, for safety and accurate heart rate readings, that the user stand on the side rails when attempting to
monitor heart rate with contact electrodes.
Note: The contact heart rate system may be less or more accurate with different individuals.
A A
10
2.3 HEART RATE ZONE TRAINING
®
Research shows that maintaining a specifi c heart rate while exercising is the optimal way to monitor the intensity of a
workout and to achieve maximum results. That is the idea behind the LIFE FITNESS Heart Rate Zone Training® approach
to exercise.
Zone Training identifi es an exerciser’s ideal heart rate range, or zone, for burning fat or increasing cardiovascular fi tness.
The zone is a percentage of the theoretical maximum (HRmax), and its value depends on the workout. The maximal heart
rate formula is defi ned by the American College of Sports Medicine’s “Guidelines for Exercise Testing and Prescription”,
8th Edition, 2009. HRmax equals to 206.9 minus the total of 0.67 multiplied by a person’s age.
The LIFE FITNESS products feature these exclusive workouts designed to take full advantage of the benefi ts of Heart
Rate Zone Training+ exercise:
• FAT BURN • CARDIO • HEART RATE HILL • HEART RATE INTERVAL • EXTREME HEART RATE
Note: Consulting a fi tness trainer is recommended for defi ning specifi c fi tness goals and designing a workout program.
The HeartSync workout programs measure heart rate. Wear the telemetry heart rate chest strap, or grip the contact heart
rate sensors, to enable the on-board computer to monitor the heart rate during a workout. The computer automatically
adjusts the incline or level to maintain the target heart rate based on the actual heart rate.
Age
Theoretical Maximum
Heart Rate
65%
(Fat Burn)
80%
(Cardio)
10 200 130 160
20 194 126 155
30 187 121 149
40 180 117 144
50 173 113 139
60 167 108 133
70 160 104 128
80 153 100 123
90 147 95 117
99 141 91 112
HR MAX = 206.9 - (0.67 *age)
11
3 TRACK CONSOLE OVERVIEW
Read the entire Owner’s Manual before setting up your equipment.
1. USB Indicator
2. Message Center
3. iPod® Indicator
4. Heart Rate Center
5. Workout Profi le Display
6. Results Center: Distance Display and Calorie Display
7. Incline / Level Display
8. Time Display
9. Speed Display
1
2
3
4
6
5
7
8
9
12
10. Settings Button
11. Pause / Resume Button
12. Reset Button
13. User Profi les Button
14. Headphone Jack
15. iPod Controls
16. Enter / Start Button
17. Navigation Buttons
18. Classic Workouts
19. HeartSync™ Workouts
20. Advanced Workouts
21. Goal Workouts
22. Custom Workouts
23. Virtual Trainer / USB
24. Energy Saver Button
25. USB Port
26. iPhone / iPod Dock
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
26
25
13
4 HOW TO USE THE TRACK CONSOLE
The Track Console was designed to make navigation as simple as possible by using special colors and keys. The console
display was designed to reduce toggling between workout information. The design of each button on the console was
designed to give the user tactile feedback. Each piece of workout feedback, including level, time and speed, has its own
dedicated window.
4.1 USB INDICATOR
The USB icon on the left side of the message center is displayed whenever a USB drive is plugged
in. The USB can execute a workout from www.lfconnect.com. See Section 6 for more information on
the LFconnect Website.
4.2 MESSAGE CENTER
The message center provides instructional information to the user from the moment
the fi rst key is pressed. The message center will coach the user through setting up
a workout, including selecting a workout and entering time, level, and other workout
specifi c information. Also during the workout if certain workout feedback like pace
and METS are turned on in the Settings Menu, the message center will periodically
show that information.
4.3 iPOD INDICATOR
The iPod icon on the right side of the message center is displayed when a compatible iPod is docked.
4.4 HEART RATE DISPLAY
The heart rate display calculates the user’s actual heart rate in contractions or beats per minute
during a workout. The user must be holding on to the contact heart rate electrodes or wearing a heart
rate telemetry chest strap for the heart rate display to function. See Section 2.1, The Heart Rate
Telemetry Chest Strap. Life Fitness recommends wearing the chest strap for the most accurate heart
rate reading. If you are experiencing problems with your heart rate reading please read Section 2.2,
Contact Heart Rate for recommendations on improving the contact heart rate reading.
4.5 TARGET HEART RATE DISPLAY
Target heart rate is a percentage of a user’s maximum heart rate. The goal is to target a range that
enables one’s heart and lungs to receive the most benefi t from a workout. The console calculates
target heart rate by taking the maximum heart rate and multiplying it by an intensity level.
Maximum heart rate = 206.9 - (.67 x user’s age). Target heart rate is shown continuously during a HeartSync workout.
The target heart rate can be changed at any point during the workout.
Example: User’s Age is 45.
206.9 - (.67 x 45) = 176.75.
177 is the Maximum Heart Rate for a 45 year old.
177 x 65% = 115. 115 is the optimal target heart rate for weight loss and fat burning.
14
4.6 WORKOUT PROFILE DISPLAY
The workout profi le graphically displays the intensity of a workout with columns of various
heights. During the workout the current intensity level the user is in is signifi ed by an arrow
located above the appropriate column. During a heart rate workout the workout profi le acts like
a graph of the user’s heart rate. Each of the nine rows of the profi le will represent the user’s actual heart rate as a per-
centage of their heart rate max. Therefore by the end of the workout, the user will be able to visually see their heart rate
ranges throughout the workout.
Row
Target Heart Rate
Percent Range
1 <30%
2 30 - 39%
3 40 - 49%
4 50 - 59%
5 60 - 69%
6 70 - 79%
7 80 - 89%
8 90 - 99%
9 100%
Note: The percent in the table represents the user’s actual heart rate as a percent of their heart rate max. The heart rate
max is 206.9 - (.67 x user’s age). For example: A 40 year old’s heart rate max would be 206.9 - (.67 x 40) = 180. During
their workout at the fi rst interval their actual heart was 100. Therefore 100/180 = .56 or 56% and the profi le would display
the user at row four for the fi rst interval of the workout.
4.7 WORKOUT PROFILE INDICATOR ARROW
The arrow located above the columns in the workout profi le displays the position the user is at
in the workout. The position is represented by the time entered during workout setup divided
by the number of columns (24). For example during a 24-minute workout the arrow would
move from column to column every minute.
4.8 DISTANCE DISPLAY
Distance is shown in miles. The distance formula tries to replicate miles as if the exercise was
being conducted outdoors. The distance formula will not always be consistent with other LIFE FIT-
NESS products or other manufacturer’s products. Distance can be converted to kilometers in the
Settings Menu. See Section 5.6, How to Use the Settings Menu.
4.9 CALORIE DISPLAY
A calorie is a unit used to measure energy. It represents the amount of energy obtained from
food. One calorie is approximately enough energy to increase the temperature of 1 gram of
water by 1 degree Celsius. The console calculates an average caloric burn based on a LIFE
FITNESS proprietary calorie equation. This formula may not match other manufacturer’s
machines or other LIFE FITNESS machines.
15
4.10 LEVEL / INCLINE DISPLAY
a. Level / Incline Display – There are two types of levels used on LIFE FITNESS treadmills. The
fi rst type of level is an incline level or percentage. Incline level is only manually adjusted by the user
in a MANUAL workout. The range of possible incline percentages is 0.8 - 15% and can be manually
adjusted in 0.5% increments. The second diffi culty level corresponds to a range of actual incline
percentages. Diffi culty levels are only used in RANDOM, HILL, EZ INCLINE, and SPORTS TRAINING workouts. So
when a user selects a diffi culty level of 10 it corresponds to a range of incline percentages between 3.8% - 7.5%. During
RANDOM, HILL, EZ INCLINE, and SPORTS TRAINING the diffi culty level will be displayed only during workout setu
p and
anytime the diffi culty level is changed during the workout. At all other times during these workouts the incline percentage
is displayed.
b. Changing the Level during a Workout – Use the Left / Right arrows to increase or decrease your level during a
workout.
Diffi culty Level Incline Level
20 10.5 - 15.0
19 9.8 - 14.3
18 9.0 - 13.5
17 8.3 - 12.8
16 7.5 - 12.0
15 6.8 - 10.5
14 6.0 - 9.8
13 5.3 - 9.0
12 4.5 - 8.3
11 4.5 - 7.5
10 3.8 - 7.5
9 3.0 - 6.8
8 3.0 - 6.0
7 2.3 - 6.0
6 2.3 - 5.3
5 1.5 - 5.3
4 1.5 - 4.5
3 0.8 - 4.5
2 0.8 - 4.5
1 0.8 - 3.8
16
4.11 TIME DISPLAY
The time window displays the total workout time set by the user during workout setup, which is
a range from 1-99 minutes depending on the program. During a workout the time display will
show time remaining and count down. Time can be changed to count up in the Settings Menu
and the time display will show time elapsed. See Section 5.6, How to Use the Settings Menu.
The time set can be changed at any time during the workout by using the Up / Down arrows.
4.12 SPEED DISPLAY
Speed is displayed in miles per hour (MPH). The formula tries to replicate miles per hour as if the
exercise was being conducted outdoors. The speed range is 0.5 mph to 12.0 mph and is adjustable
in increments of 0.1 mph. Speed can be converted to kilometers per hour in the Settings Menu. See
Section 5.6, How to Use the Settings Menu.
4.13 SETTINGS BUTTON
Press this button once to enter the Settings Menu of the console. In the Settings Menu the user can set
preferences for the console display. See Section 5.6, How to Use the Settings Menu.
4.14 PAUSE / RESUME BUTTON
When pressed once during a workout the workout is paused for fi ve minutes. When pressed again the
workout is resumed. If the paused workout is not resumed within fi ve minutes, the console deletes the
workout in progress and goes into Energy Saver mode.
4.15 RESET BUTTON
Press this button when programming a workout to clear incorrect data, such as weight or age. Pressing
RESET two times consecutively during a workout stops it immediately, at which point, the user returns to the
select workout screen.
4.16 USER PROFILES BUTTON
Press this button once to select one of four user profi les to log into. Once programmed, the USER
PROFILES setting saves workout data for four primary users. Holding this button for three seconds will enter
the USER PROFILES editing mode. See Section 5.4, How to Use the User Profi les.
4.17 IPOD CONTROLS
Use these keys to play / pause, skip back, skip forward, decrease volume, and increase volume.
1. You must plug your headphones into the product’s headphone jack for the volume
controls on the product to function.
2. All the controls on your iPod will still be active when docked to the product except the
volume control.
3. The volume level is always set to “Low” when an iPod is docked into the product.
17
4.18 ENTER / START BUTTON
The ENTER / START button can be pressed at any time during initialization to begin a quick start 30
minute manual workout. During workout setup it is used as a selection key when choosing program
parameters.
4.19 NAVIGATION BUTTON
Provides simple forward, back, up, and down software navigation as well as level and time
adjustments. While setting up a workout use the Left / Right arrows to scroll through workout setup
options, and then use the Up / Down arrows to adjust the values. During a workout, use the Left /
Right arrows to change level and use the Up / Down arrows to adjust time.
4.20 WORKOUT SELECTION BUTTONS
Press these buttons to scroll through workout selections.
1. Classic Workouts: Press this button to select MANUAL, RANDOM, or HILL workouts.
2. HeartSync™ Workouts: Press this button to select FAT BURN, CARDIO, HEART RATE
HILL, HEART RATE INTERVAL, HEART RATE MARATHON and EXTREME HEART RATE
workouts.
3. Advanced Workouts: Press this button to select FIT TEST, SPORTS TRAINING,
MARATHON MODE and EZ INCLINE workouts.
4. Goal Workouts: Press this button to select CALORIE GOAL, DISTANCE GOAL, and
TARGET HEART RATE GOAL workouts.
5. Custom Workouts: Press this button to select CUSTOM 1, CUSTOM 2, or CUSTOM 3
for each user profi le. Note: You must be logged in to a USER PROFILE to access these
workouts. See Section 5.4 How to Use the User Profi les.
6. Virtual Trainer / USB: The USB port is used to upload goal-based programs and
customized workouts from www.lfconnect.com. Users can also save workouts to the
USB and track progress on www.lfconnect.com. See Section 6, LFconnect, for more
information on the LFconnect Website.
4.21 ENERGY SAVER BUTTON
The Energy Saver Mode is used to minimize the power being pulled from the wall when the
equipment is not in use. The unit will automatically go into Energy Saver Mode fi ve minutes after
ending a workout. Press the ENERGY SAVER button to either “wake up” the console or put it into the
Energy Saver Mode. Energy Saver can be turned off in the Settings Menu. An indicator LED will fl ash
while in Energy Saver Mode.
18
5 WORKOUTS, WORKOUT SELECTION BUTTONS AND SETTINGS
5.1 WORKOUT OVERVIEWS
The Track Console has 16 specially designed pre-programmed workouts that have been developed by LIFE FITNESS.
Each workout has a different goal. Read the workout descriptions carefully so that you can develop a workout routine that
focuses on reaching your specifi c goals. The workout descriptions on the following pages all have headers labeled:
Beginner – Just Starting
Experienced – Fit
Advanced – Athlete
Beginner workouts are workouts designed for users just starting to workout or just starting a workout routine. Beginner
workouts have limited gradual intensity adjustments. Experienced workouts are designed for users seeking a more chal-
lenging workout. These users should have a stronger fi tness base. Advanced workouts are designed for athletes training
for cardiovascular endurance and special events.
Different workouts have different setup steps. This section provides details on the steps themselves. The main screen of
the console is known as the “Select Workout” screen which looks like the following:
When this screen appears on the console, use the WORKOUT SELECTION buttons to scroll through all the workout
choices and select a workout by pressing ENTER. To begin a QUICK START workout, press ENTER when the above
“Select Workout” screen appears.
Throughout the workout setup process, the Up / Down arrows can be used to adjust the value that is selected and the
Left / Right arrows can be used to scroll back and forth between different steps. In order to advance to the next step,
either press the Right arrow or ENTER key. After entering the last step, press ENTER to begin the workout.
QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specifi c workout
program. Begin a QUICK START workout by pressing the ENTER key at the SELECT WORKOUT screen. After ENTER is
pressed, a constant-level workout begins. The intensity level does not change automatically. You must change it using the
arrows.
19
5.2 HOW TO USE THE WORKOUTS
1. Manual Workout (Beginner – Just Starting)
Access: This workout can be started by using the CLASSIC WORK-
OUTS button to scroll to the MANUAL workout profi le and pressing
ENTER.
Description: The MANUAL workout is a simple workout that has no
pre-defi ned intensity levels. The MANUAL workout starts the user at 0.5
MPH and 0% incline. The user is in complete control of level or speed /
incline settings.
Goal: This workout was designed for users that do not have much
experience working out on a product and like to have control of the level
and speed/incline settings.
2. Random Workout (Experienced – Fit)
Access: This workout can be started by using the CLASSIC WORK-
OUTS button to scroll to the RANDOM workout profi le and pressing
ENTER.
Description: In this workout, the console creates a terrain of different
hills and valleys. Over 1 million different patterns are possible. RANDOM
uses incline adjustments to create hills/valleys. Speed is controlled by
the user.
Goal: This workout was designed to provide the end-user with unlimited
workout variety. The goal of this workout is to prevent workout boredom
and improve motivation.
3. Hill Workout (Experienced – Fit)
Access: This workout can be started by using the CLASSIC WORK-
OUTS button to scroll to the HILL workout profi le and pressing ENTER.
Description: The LIFE FITNESS patented HILL workout is an interval
training workout. Intervals are periods of intense aerobic exercise.
The workout profi le window displays the levels of the intervals, which
together have the appearance of hills and valleys. Incline adjustments
are used to simulate the hills /valleys, speed is controlled by the user.
The HILL workout has two main phases in between the warm-up and
cool down.
Plateau: Increases the intensity slightly and keeps it steady, to
bring the heart rate to the low end of the target zone.
Interval Training: Is a series of increasingly steeper hills, alternating with valleys, or periods of recovery. The
heart rate should rise to the high end of the target zone during this segment.
Goal: The computerized interval training workout has been scientifi cally demonstrated to promote greater cardio-respira-
tory improvement than steady-pace training. The goal of this workout is to improve cardiovascular endurance and break
through fi tness plateaus.
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Life Fitness T5 Manuel utilisateur
- Taper
- Manuel utilisateur
- Ce manuel convient également à
dans d''autres langues
- English: Life Fitness T5 User manual
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