TensCare Perfect EMS Manuel utilisateur

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INSTRUCTIONS FOR USE

READ CAREFULLY BEFORE USE

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QUICKSTART GUIDE

Connect the unit with the electrode pads

Verbinden Sie das Gerät mit den Elektroden

Connectez l’appareil aux électrodes

Conecte el dispositivo a los parches

Place the electrode pads around the area to be treated

Coloque los electrodos alrededor del área a tratar

Placez les électrodes autour de la zone à traiter

Platzieren Sie die Elektroden um den Behandlungsbereich

Press and hold the ON button to switch the device on

Halten Sie die ON-Taste gedrückt, um einzuschalten

Appuyez sur le bouton ON pour allumer l’appareil

Presione y mantenga el botón ON para encenderlo

Regulate the output intensity for each channel

Regulieren Sie die Intensität für jeden Kanal

Réglez l’intensité pour chaque canal

Regule la intensidad en ambos canales

Press and hold the OFF button to switch the device off

Halten Sie die OFF-Taste gedrückt, um auszuschalten

Appuyez sur le bouton OFF pour éteindre l’appareil

Presione y mantenga el botón OFF para apagarlo

ON

Button P

Channel

2 UP

Channel

2 DOWN

Channel

1 UP

Channel

1 DOWN

OFF

Select the programme by pressing the button P

Wählen Sie ein Programm mit der P-Taste

Choisissez le programme avec le bouton P

Seleccione el programa, pulsando el botón P

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2

3

4

5

6

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Dear Customer,

Thank you for choosing perfect EMS. TensCare stands for high-quality,

thoroughly tested products for the applications in the areas of gentle

electrotherapy, muscle toning, continence management and pain relief

during labour.

Please read these instructions for use carefully and keep them for later

use, be sure to make them accessible to other users and observe the

information they contain.

Best regards,

Your TensCare Team

 

 
CONTENTS 
INTRODUCTION .............................................................................................. 5 
INTENDED USE ............................................................................................... 5 
PERFECT EMS FEATURES ............................................................................ 5 
HOW ‘EMS’ WORKS ........................................................................................ 6 
HOW ‘TENS’ WORKS ...................................................................................... 7 
CONTRAINDICATIONS, WARNINGS & CAUTIONS ....................................... 8 
INFORMATION ABOUT THE PROGRAMME SETTINGS ............................. 11 
PROGRAMMES ............................................................................................. 12 
1. PROGRAMME SETTINGS ......................................................................... 12 
2. PRESET PROGRAMMES .......................................................................... 13 
3. MANUAL PROGRAMMES .......................................................................... 14 
4. USING THE PROGRAMMES ..................................................................... 14 
ELECTRODE PADS ....................................................................................... 16 
1. PAD POSITIONING .................................................................................... 16 
2. PAD ADVICE .............................................................................................. 17 
3. EMS ELECTRODE PLACEMENT ............................................................... 18 
CONTENT ...................................................................................................... 20 
UNIT INFORMATION ..................................................................................... 21 
1. CONTROLS & DISPLAY ......................................................................... 21 
2. OPERATING INSTRUCTIONS ................................................................ 22 
SETTING UP AND USING THE PERFECT EMS .......................................... 24 
1. INSTALLATION OF BATTERIES ............................................................. 24 
2. CONNECTING LEAD WIRES .................................................................. 25 
3. PREPARING FOR SESSION .................................................................. 25 
4. TRAINING SESSION ............................................................................... 25 
5. AFTER YOUR TRAINING SESSION ....................................................... 26 
CLEANING & STORAGE ............................................................................... 26 
EMC ............................................................................................................... 26 
DISPOSAL  OF  WASTE  ELECTRICAL  AND  ELECTRONIC  PRODUCTS 
(WEEE) .................................................................................................................... 27 
ACCESSORIES ............................................................................................. 27 
WARRANTY ................................................................................................... 27 
TROUBLESHOOTING ................................................................................... 29 
GENERAL SPECIFICATION .......................................................................... 30 
 

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SYMBOLS USED

TYPE BF APPLIED PART: Equipment providing a degree of protection against

electric shock, with isolated applied part. Indicates that this device has conductive

contact with the end user.

This symbol on the unit means “Refer to instructions for use”.

Temperature Limitation: indicates the temperature limits to which the medical

device can be safely exposed.

Lot Number: indicates the manufacturer’s batch code so that the batch or lot can

be identified.

Humidity Limitation: indicates the humidity limits to which the medical device can

be safely exposed.

Serial Number: indicates the manufacturer’s serial number so that a specific

medical device can be identified.

Do not dispose in household waste.

Catalogue Number: indicates the manufacturer’s catalogue number so that the

device can be identified.

Atmospheric Pressure: indicates the atmospheric limits to which the medical

device can be safely exposed.

Manufacturer Symbol

Date of Manufacture: indicates the date which the medical device was

manufactured. This is included within the serial number found on the device

(usually on the back of the device), either as “E/Year/Number” (YY/123456) or

“E/Month/Year/Number” (MM/YY/123456).

CE Mark

Medical Device

This medical device is indicated for home use.

Importer Symbol

This medical device is not water resistant and should be protected from liquids.

The first number 2: Protected against access to hazardous parts with a finger,

and the jointed test finger of 12 mm ø, 80 mm length, shall have adequate

clearance from hazardous parts, and protected against solid foreign objects of

12.5 mm ø and greater.

The second number 2: Protected against vertically falling water drops when

enclosure is tilted up to 15˚. Vertically falling drops shall have no harmful effects

when the enclosure is tilted at any angle up to 15˚ on either side of the vertical.

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1. INTRODUCTION

Device Description & Principles of

Design

The perfect EMS unit provides muscle

toning, shaping and rehabilitation

through EMS, with additional pain relief

programmes using TENS to relieve

pain from injuries and muscle strain.

It sends a small and gentle stimulation

(similar to your natural nerve impulses)

to the muscles being treated via two or

four auto-adhesive electrode pads, in

order to help you to firm and tone your

body.

Muscle wastage: neuromuscular

facilitation, muscle re-education,

muscle training, prevention/slowing of

atrophy/hypotrophy and reduction of

spasticity.

Sports training: warm up, strength,

speed, power, resistance, endurance

and recovery.

2. INTENDED USE

Perfect EMS is a medical

device designed to be used in

the home healthcare environment to

improve muscle tone and bulk, as well

as provide symptomatic relief and

management of acute or chronic

localised pain and muscle pain. It is

suitable for use by all who can control

the device and understand the

instructions.

Do not use the device for any purpose

other than this intended use.

Warning: Not suitable for use

in children without medical

supervision.

3. PERFECT EMS

FEATURES

•Dual Channel

Two independent channels with four

electrode pads to treat two areas at the

same time.

•Comfortable Stimulation

Gentle stimulation with 90 small steps

of intensity provides fine yet powerful

performance.

•6 Preset Programmes

Including Warm Up, Endurance, Power

and Bulk.

•Manual TENS and EMS

Programmes

Enables the user to easily adjust and

save settings to suit personal needs.

•Treatment Timer

Enables the user to set the session

duration (between 10-90 mins) and

select manual parameters.

•Memory

Features 3 functions: programme

retention (automatically starts in the last

programme used), number of uses and

time of usage.

•Open Circuit Detection

Automatically resets the strength to

zero if the electrode pads are not

correctly applied.

•Automatic Keypad Lock

Automatic keypad locking prevents any

accidental changes in settings.

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• Detachable Belt Clip

Enables the user to clip the unit onto a

belt.

• Large LCD Screen

Clearly shows the operation of the unit

and the parameters being used.

Note: The electrode pads need

to be applied directly to the skin

before the intensity increase

buttons will operate. If the perfect EMS

detects the unit is not properly

connected to you (for example if the

electrode pads or leads come loose)

then the unit switches the intensity to

zero. This safety feature prevents any

unpleasant changes in output.

4. HOW ‘EMS’ WORKS

E.M.S. stands for Electrical Muscle

Stimulation and has successfully been

used in medical rehabilitation and

training in competitive sports. EMS

produces intensive and effective

muscular contraction.

EMS is a complement to other physical

therapy and should always be

combined with active mobility, strength,

coordination and functional training.

In training, the technology for

electrotherapy is used for all kinds of

muscular exercise - warm-up, strength,

speed, power, resistance, endurance,

recovery and also for rehabilitation.

EMS is well known and works as an

excellent complement to regular

training.

Advantages of EMS

Use of EMS will help to tone and shape

the body by contracting the selected

muscle group. It is particularly

convenient for areas that are famous for

losing their shape and hard to exercise

such as the upper arms and the face.

Successful athletes all over the world

have discovered the advantages of

electrical muscle stimulation, such as

an increase of the local circulation and

the size of the muscle fibres.

How EMS Works

Muscular activity is produced by the

central and peripheral nervous systems

transmitting electrical stimuli to the

muscles of our body. EMS uses

external electrical impulses that work

through the skin to stimulate the nerves

supplying a specific muscle group.

This current then passes into the nerve

fibres controlling that part of the muscle

stimulating it to contract. So, electrical

stimulation (EMS) artificially activates a

muscle for you enabling to exercise the

muscles and, as with any kind of

exercise if performed regularly, build

strength and tone.

Different frequencies have different

effects; low frequencies (1-10 Hz)

coupled with long impulse times, for

example, have a purifying and relaxing

effect through individual contractions,

whereby the circulation in the treated

muscle is simultaneously improved and

removal of metabolic end products is

supported (lymphatic drainage).

In contrast, by means of a rapid

succession of contractions (fibrillation),

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medium frequencies (20-50 Hz) can put

a high level of strain on the muscle, thus

promoting the muscular structure.

5. HOW ‘TENS’ WORKS

T.E.N.S. stands for Transcutaneous

Electrical Nerve Stimulation. T.E.N.S.

stimulates your body’s own natural

defences against pain, namely the

release of endorphins. TENS is totally

safe and has been used successfully by

thousands of pain sufferers.

TENS sends a gentle stimulation

through the skin which works in

TWO ways:

Pain Gate

It stimulates the

sensory nerves,

which carry touch

and temperature

signals. These

nerves go to the

same connections

in the spine as the

nerves carrying pain. A strong sensory

signal will block the pain signal

travelling up the spine to the brain. This

is known as closing the “Pain Gate” and

takes effect quite quickly after the unit

is switched on. When the gate is open,

pain messages get through to the brain

and we feel pain. When the gate is

closed, these pain messages are

blocked and we do not feel pain.

Evidence suggests that TENS produce

pain relief in a similar way to ‘rubbing

the pain better’. The pain gate can be

closed by activation of

mechanoreceptors through ‘rubbing the

skin’.

Scientifically, the pain gate works by the

release of a chemical in the synapse at

spinal level that inhibits transmission of

pain signal.

Endorphin Release

At low frequency

settings, and

slightly stronger

outputs, TENS

drives the motor

nerves to produce

a small repetitive

muscle

contraction. This is seen by the brain as

exercise, and this promotes the release

of endorphins - your body’s own natural

pain killer. The relief builds up and

normally takes about 40 minutes to

reach a maximum level which can last

for hours after the machine is switched

off.

By using TENS, you can expect to

achieve a significant reduction in pain -

if not complete relief from pain.

• TENS is effective for pain from a very

wide range of causes.

• TENS machines can be used to help

reduce pain from problems in

muscles, joints and nerves.

• It can be also used for people with

musculoskeletal pain such as long-

term (chronic) back pain or knee joint

arthritis. They are also often used for

pain relief in the early stages of

labour (see perfect mamaTENS),

particularly whilst a pregnant woman

remains at home.

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• TENS may also be used to treat

many types of pain, such as period

pain and endometriosis (see Ova+),

cystitis, sports injuries, fibromyalgia

and neuralgia, plantar fasciitis, post-

operative pain, TMJ disorder,

diabetic neuropathy, osteo-arthritis

and sometimes non-painful

conditions such as travel sickness.

• You can use low frequency (<10 Hz)

programmes on acupuncture points,

to achieve similar effects to

acupuncture.

• With neurogenic pain (caused by

inflamed nerves) such as neuralgia,

TENS may start by increasing the

pain. We recommend that you only

use TENS for these conditions under

medical supervision.

You can safely use TENS as long as it

gives you pain relief. The effect may

wear off after a few hours (this is called

“accommodation”). If this happens, take

a break of an hour or so before trying

again. If you use settings that cause

muscle movement for more than 40

minutes, you may experience aching

muscles a few hours later.

6. CONTRAINDICATIONS,

WARNINGS &

CAUTIONS

In this manual:

A Contraindication is used when a

device should not be used

because the risk of use clearly

outweighs any foreseeable

benefits and may result in serious injury

or death.

Warning is used when failure

to follow the instructions may

result in serious injury or death.

A Caution is used when failure

to follow the instructions may

result in a minor or moderate

injury, or damage to the device or other

property.

Notes are used to provide

clarification or

recommendation.

CONTRAINDICATIONS:

Do NOT use if you have a pacemaker

(or if you have a heart rhythm problem)

or with any electronic medical devices.

Using this unit with electronic medical

devices may cause erroneous

operation of the device. Stimulation in

the direct vicinity of an implanted device

may affect some models.

Do NOT use during the first three

months of pregnancy. It is not known

whether TENS and EMS may affect

foetal development.

Do NOT use on the abdomen in the

later stages of pregnancy. Stop using

immediately if you experience

unexpected contractions.

WARNINGS:

Do NOT use when driving, operating

machinery, or similar actions needing

muscular control. Loose electrode

pads, damaged leads, or sudden

changes in contact may cause brief

involuntary muscle movements.

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Do NOT use to mask or relieve

undiagnosed pain. This may delay

diagnosis of a progressive condition.

Do NOT use if you have, in the area

being treated: active or suspected

cancer or undiagnosed pain with a

history of cancer. Stimulation directly

through a confirmed or suspected

malignancy should be avoided as it may

stimulate growth and promote spread of

cancer cells.

Do NOT use simultaneously with high

frequency hospital

diagnostic/therapeutic equipment.

Doing so may result in burns at the site

of the electrodes and possible damage

to device.

Do NOT use electrodes on the front of

the neck. Stimulation on the front of the

neck can affect your heart rate or cause

contraction of the throat.

Do NOT use electrodes across the

chest. Very strong stimulation across

the chest may cause an extra heartbeat

and/or rhythm disturbances to your

heart, which could be lethal.

Do NOT use in close proximity (e.g. 1

m) to a shortwave or microwave as this

may produce instability in the stimulator

output.

Do NOT apply near the thorax because

the introduction of electrical current

may increase the risk of cardiac

fibrillation.

Stimulation should not be applied

across or through the head, directly on

the eyes, covering the mouth, on the

front of the neck (especially the carotid

sinus), or from electrodes placed on the

upper back or crossing over the heart.

CAUTIONS:

Caution should be used if you have a

bleeding disorder as stimulation may

increase blood flow to the stimulated

region.

Caution should be used if you have

suspected or diagnosed epilepsy as

electrical stimulation may affect seizure

threshold.

Caution should be observed when

using the device at the same time as

being connected to monitoring

equipment with body worn electrode

pads. It may interfere with the signals

being monitored.

Caution should be used following

recent surgical procedures. Stimulation

may disrupt the healing process.

Caution Do not permit use by children

unable to understand the instructions or

persons with cognitive disabilities, i.e.;

Alzheimer’s disease or dementia.

Caution Keep away from children

under 5 years of age, pets and pests.

Long lead wires - risk of strangulation in

infants.

Caution: should be observed when

using the Perfect EMS at high strength

settings. Perfect EMS has a Yellow

LED light on output socket which

means the output will exceed 10 mA

(R.M.S) or 10 V (R.M.S) averaged over

any period of 1 sec. Prolonged use at

high settings may cause muscle injury

or tissue inflammation.

Caution Not intended for use in an

oxygen rich environment.

Caution Not intended for use in

conjunction with flammable

anaesthetics or flammable agents.

Caution The patient is an intended

operator.

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Caution Do not service and maintain

the device while in use with a patient

Caution Maintenance and all repairs

should only be carried out by an

authorized agency. The manufacturer

will not be held responsible for the

results of maintenance or repairs by

unauthorized persons.

If necessary, we will provide circuit

diagrams, component part lists or other

information that will assist authorized

service personnel to repair the device.

Caution The operator should not touch

the patient at the same time when

touching the battery output.

Caution There are no user serviceable

parts. No modification of this equipment

is allowed.

DO NOT PLACE ELECTRODE PADS:

• On skin, which does not have normal

sensation. If the skin is numb too

great a strength may be used, which

could result in skin inflammation.

• On broken skin. The electrode pads

could encourage infection.

• On the front of the neck. This could

cause the airway to close, giving

breathing problems. May cause

sudden drop in blood pressure

(vasovagal response).

• Over the eyes. May affect eyesight

or cause headaches.

• Across the front of the head. Effect

on patients who have had strokes or

seizures is not known. May affect

your sense of balance. The effects of

stimulation on the brain are

unknown.

ELECTRODE PADS CAUTION:

Caution: Do not ignore any allergic

reaction to the electrode pads: If a skin

irritation develops, stop using the

device, as this type of electrodes may

not be suitable for you. Alternative

electrode pads specially made for

sensitive skin are available (see E-696-

SS).

Caution: Do not use this device with

leads or electrode pads other than

those recommended by the

manufacturer. Performance may vary

from specification. Electrodes with

smaller surface area may cause tissue

irritation.

Caution: Do not use high intensity

settings if electrodes are smaller than

50x50mm.

Note: Electrode pads supplied

have no measurable latex

content.

TO KEEP YOUR DEVICE IN GOOD

WORKING ORDER, OBSERVE THE

FOLLOWING ADDITIONAL

CAUTIONS:

Caution: Do not immerse your device

in water or place it close to excessive

heat such as a fireplace or radiant

heater or sources of high humidity such

as a nebulizer or kettle as this may

cause it to cease to operate correctly.

Caution: Keep the device away from

sunlight, as long-term exposure to

sunlight may affect the rubber causing

it to become less elastic and crack.

Caution: Keep the device away from

lint and dust, as long-term exposure to

lint or dust may affect the sockets or

cause the battery connector to develop

a bad contact.

Caution: Temperature & Relative

Humidity of storage:

-25°C to +70°C, up to 93% R.H.

Temperature & Relative Humidity of

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transportation: -25°C to +70°C, up to

93% R.H.

Caution: Do not attempt to open or

modify the unit. This may affect the safe

operation of the unit and will invalidate

the warranty.

Note: There are no known side

effects to use and long-term

use is not harmful. However,

the device works your muscles and

unaccustomed amounts of exercise

may produce muscle ache. If this

happens, simply reduce the strength of

the machine or allow your muscles to

rest until the aching disappears.

7. INFORMATION ABOUT

THE PROGRAMME

SETTINGS

Each programme has its own

combination of Frequency and Pulse

Width settings which allow for different

muscle groups to be exercised and

toned through the electrode pads.

• Frequency (measured in Hz -

pulses per second)

For EMS programmes:

Low frequencies (1-10 Hz) have a

purifying and relaxing effect through

individual contractions.

Medium frequencies (20-50 Hz) can put

a high level of strain on the muscle, thus

promoting the muscular structure.

For TENS programmes:

Pain gate: A high frequency of 110 Hz

is good at blocking pain signals.

Endorphin release: A low frequency of

4 or 10 Hz allows for the release of

endorphins, the body’s natural

morphine-like substances.

• Pulse Width (measured in μs -

millionths of a second)

The perfect EMS unit has pulse widths

of 50 to 350 μs. Generally speaking, the

higher the pulse width, the more

"aggressive" the stimulation feels, if the

pulse width is set high enough, it will

usually elicit a muscle contraction,

which is required for an effective toning

of the muscle group selected.

For the TENS programmes (pain relief),

it is not desired to elicit a muscle

contraction, however Pulse Rate is

important because different frequency

settings target different nerve groups

and the setting will determine if the

"Gate Theory" or "Endorphin Theory" of

TENS will be used.

• Work/Rest

All the EMS programmes (see A to H)

are intermittent.

Once you have reached a comfortable

level, 5 seconds after you stop pressing

the button, the intermittent Work/Rest

phase will start.

For each programme, the unit will go

through a stimulation phase (Work) for

1-40 seconds, followed by a phase

without stimulation (Rest) for a similar

time.

This is to allow your muscles to recover

from exercise and avoid fatigue.

During the Work period (W), the unit will

generate contractions, try to contract

the muscle voluntarily at the time to get

the best possible results.

This cycle Work/Rest will continue for

the duration of the programme

selected.

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W and R are displayed on the screen.

• Ramp

RAMP is the time in seconds taken to

move up and down between zero and

the set stimulation strength (i.e. the time

taken to move between the Work

stimulation and the Rest period). The

perfect EMS offers Ramp periods from

0 to 5 seconds.

• Constant and Burst Modes

Constant mode is when the sensation is

continuous versus Burst mode when

the sensation, as its name implies, is

one of on and off. Constant mode is

often used for acute pain via Pain Gate

effect whereas Burst mode is useful in

chronic pain relief. Burst gives a

combination of Pain Gate and

Endorphin Release, but the squeezing

feeling may not be as comfortable. The

stimulation intensity will need to be

relatively high. In Constant mode, the

sensation is continuous and is more of

a tingling pins and needles type. See

programmes S and T.

8. PROGRAMMES

8.1. PROGRAMME SETTINGS

Prog

Muscle group

Description

Special Feature

A

Preset EMS

All

Warm up: Helps preparing

the muscles before an active

training by stimulating the

surface muscle fibres.

For all users

B

Preset EMS

Large (e.g.:

Abdominal,

Buttocks & Hips,

Thighs,

Bust/Pectorals*)

Endurance: Firming up

muscles working mainly on

slow-twitch fibres.

For all users

C

Preset EMS

Large (e.g.:

Abdominal,

Buttocks & Hips,

Thighs,

Bust/Pectorals*)

Power: Toning up working

mainly on fast-twitch fibres.

For all users

D

Preset EMS

Large (e.g.:

Abdominal,

Buttocks & Hips,

Thighs,

Bust/Pectorals*)

Definition and Bulk: Defining

muscles in the selected area

working mainly on explosive

fibres. Grows muscles size.

For advanced users

wanting to improve results

E

Preset EMS

Small (e.g.:

Arms, Calves)

Endurance: Firming up

muscles working mainly on

slow-twitch fibres.

For all users exercising

small muscles.

To start exercise of weak or

atrophied large muscles.

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* Specifically designed breast electrode pads (see E-CMR60130) are available.

Note: These programmes must be used in combination with a healthy diet

and regular active exercises.

8.2. PRESET PROGRAMMES

Perfect EMS has six different, specially

developed EMS programmes (A to F),

two manual EMS programmes (G and

H) and two manual TENS programmes

(S and T).

To choose the programme that suits

your needs, please see section 8.1., for

the electrode pads positioning, please

see section 9.3.

This will depend greatly on what you

are looking to achieve and on the

selected muscle group.

F

Preset EMS

Small (e.g.:

Arms, Calves)

Power: Toning up working

mainly on fast-twitch fibres.

For all users exercising

small muscles.

To start exercise of weak or

atrophied large muscles.

G

Manual EMS

Manual programme for

Muscle Toning

H

Manual EMS

Manual programme for

Muscle Toning

S

Manual TENS

Manual programme for Pain

Relief

Constant mode –

Recommended for acute

pain

T

Manual TENS

Manual programme for Pain

Relief

Burst mode –

Recommended for chronic

pain

Prog

Frequency

(Hz)

Pulse Width

(μs)

Work (s)

Rest (s)

Ramp (s)

A

10

300

Constant

B

20

250

5

10

1

C

50

250

3

6

2

D

75

250

5

10

1

E

20

100

5

15

1

F

50

100

3

6

1

G

Select 1-80

Select 50-350

Select 1-40

Select 0-40

Select 0-5

H

Select 1-80

Select 50-350

Select 1-40

Select 0-40

Select 0-5

S

Select 1-120

Select 50-250

Constant

T

Select 1-120

Select 50-250

2 Hz Burst

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8.3. MANUAL PROGRAMMES

In the EMS manual programmes (G and

H) you can select and change the

following parameters using the T timer

button:

Parameter Display Symbol

to Change Flashes

Frequency Hz

Pulse Width μs

Ramp Time (seconds)

Work Time (seconds) W

Rest Time (seconds) R

Treatment Timer (minutes) min

In the TENS manual programmes (S

and T) you can select and change the

following parameters using the T timer

button:

Parameter Display Symbol

to Change Flashes

Frequency Hz

Pulse Width μs

Constant / Burst C/B

Treatment Timer (minutes) min

1. Press the P key until you reach

programme G, H, S or T.

2. Press the T key. The Hz symbol will

flash next to the number at the

bottom centre of the screen.

3. Press CH1▲ or CH1▼ to adjust the

setting.

You can select a frequency from 1 to

80 Hz in programmes G and H, and

1 to 120 Hz in programmes S and T.

4. Press the T key again to save your

change and advance to the next

setting µs.

You can select a pulse width from 50

to 350 µs in programmes G and H,

and 50 to 250 µs in programmes S

and T.

5. Press the T key to select Ramp.

You can select a ramp from 0 to 5 s

in programmes G and H only.

6. Press the T key to select Work Time.

You can select a work time from 1 to

40 s in programmes G and H only.

7. Press the T key to select Rest Time.

You can select a rest time from 0 to

40 s in programmes G and H only.

8. Press the T key to select C or B.

C = Constant B = Burst in

programmes S and T only.

9. Finally, you can select the

Treatment Timer. Continuous, 10,

20, 30, 45, 60 or 90 minutes.

10. Press T once more to return to

start using.

See section 7 for more information on

the choice of settings.

8.4. USING THE

PROGRAMMES

• TENS PROGRAMMES

There is not one programme for a

particular condition, and the best choice

varies from one person to another, even

if they have the same type of pain.

Each user needs to select both the

programme and the positioning of the

electrode pads that is best for them.

You may need to try a few

CH1

CH2

Hz

15

positions/programmes before finding

the one that suits you.

TENS can be used for as long as it is

necessary. Continuous treatment is

fine, but the electrode pads should be

repositioned regularly (at least every 12

hours) to allow the skin to be exposed

to the air.

The Endorphin Release works better

when the strength is high enough to

cause small muscle contractions. Best

results are achieved with a session

duration between 20 and 40 minutes.

Longer use may cause muscle ache.

• EMS PROGRAMMES

Abs, hip, thigh:

EMS can help improving body toning

and body shaping by generating

passive muscle contractions in the

selected area.

It may improve your general fitness

levels as well as achieving a thinner

silhouette by building up the muscles.

Bust:

Electrical Stimulation can build,

strengthen, and firm the pectoral

muscles giving bulk and lift.

• Exercise and massage therapy to

enhance the size and shape of your

breasts

• Natural method to enhance your all-

natural body

Note: For improved comfort,

use this programme with the

breast electrode pads* (see E-

CMR60130).

*Sold separately.

Arm:

The upper arms often get saggy and

flabby especially in women with the

triceps (back of the upper arm). It is

commonly referred to as “Bingo Wings”

or “Bat Wings”. It is tricky to tone this

muscle group and some women find

this area ungraceful or even

embarrassing.

Perfect EMS helps to tone, firm and lift

the triceps and the biceps as it allows

you to generate contractions in this

specific muscle group.

Calf:

Most people are aiming for thin but

muscly legs with a harmonious balance

between the size of the thighs and the

size of the calves. Often, the calves are

either too skinny with only little muscle

mass or too big with a long muscle

mass especially around the ankle.

The aim is to tone, shape and lift the

calves’ muscles to achieve slender legs

with improved definition of the muscles

as well as a slimming effect on the

ankles

Recommended use:

Generally, 3 sessions per week, over a

period of 4 to 6 weeks, gives good initial

results depending on the body shaping,

toning, sports training or rehabilitation

and recovery needs.

GENERAL ADVICE:

Ideally, use perfect EMS once every

two days for each muscle with a day of

rest in between. It is possible to work on

pairs of muscles, for example thighs

and abdominal muscles, treating one

set one day and the other the next day.

16

Warning: Working on too

many muscles at the same

time is not recommended.

Increase the intensity until you feel a

very smooth tensing under the pads,

there should be little visible movement.

Use a low intensity for the first session

to help you to understand how the

machine works.

During the programme and over the

next few days the intensity should be

increased gradually to produce marked,

but not painful muscle contractions.

Once good results have been obtained

the sessions may be reduced to once or

twice a week until the user feels that

optimum body shaping has been

achieved.

Note: The stimulation should

remain comfortable and

relaxing at all times.

9. ELECTRODE PADS

9.1. PAD POSITIONING

The electrode pads must always be

used in pairs (two electrode pads on

each channel), so that the signal can

flow in a circuit.

Electrode placement for TENS:

• TENS works one vertebra at a time.

You need to stimulate the sensory

nerves that enter the spine at the

same level as the nerve carrying

your pain. Since you don’t know

exactly where your nerves are, the

easiest way is to apply the electrode

pads around/near the source of the

pain.

• TENS activates the nerves best if it

travels along the nerve rather than

across it. So place one pad further

from the spine than the source of the

pain, and one closer.

• The nerves wrap around the limbs

and torso, so you may have to try a

few positions before you get the best

effect.

• If the pain is in, or close to, your

spine you can place one pad either

side of the spine.

• You may feel more sensation in one

pad than the other. This is normal –

it depends on where the electrode

pads are in relation to your nerves.

Note: See examples of

positioning in the instructions

enclosed with your electrode

pads.

Electrode placement for EMS is very

important for obtaining the best

results:

Place two electrode pads over the bulk

of the muscle, with one electrode over

the muscle’s motor point. The motor

point is the area on the skin that is

located closest to the motor nerve’s

entry into the muscle – about 1/3 of the

way down the muscle from the spine.

Here, it is easiest to trigger a

contraction by electrical stimulation.

Experiment by moving the electrode

pads across the skin until you locate the

point over the muscle that gives the

cleanest contraction. In the examples in

section 9.3., the electrode pads are

marked +ve (red) and -ve (black) to

17

match the red and black leads. One of

the electrode pads should be

positioned over the motor point.

Large muscle groups may require

stimulation with two channels, that is,

four electrodes simultaneously.

When exercising smaller muscles, take

care to adjust the intensity level slowly

as the motor nerves may be more

sensitive and using smaller electrode

pads increases the current density.

You may feel more sensation in one

pad than the other. This is normal – it

depends on where the electrode pads

are in relation to your nerves.

Use the square electrode pads (see E-

CM5050) for all areas.

For the bust area, it is recommended to

use the optional breast electrode pads for

improved comfort (see E-CMR60130*).

*Sold separately.

Always check that the unit is OFF

before attaching or removing

electrode pads.

Perfect EMS resets strength to zero

if the pad or lead is disconnected

from your body. This is to prevent

sudden changes in sensation when

the pad is re-connected.

9.2. PAD ADVICE

• The electrode pads supplied are

reusable but for single patient use.

The adhesive is a peelable hydrogel

(water based).

• In order to obtain the best

conductivity through the electrode

pads always ensure that they are in

good condition and tacky.

• Before use make sure your skin is

clean and dry.

• Peel the electrode pads from their

protective plastic shield by holding

and lifting one corner of the pad and

pulling. Do not pull on the pigtail wire

of the pad.

• After use always replace the

electrode pads on the plastic liner

and replace them in the re-sealable

plastic bag.

• If the electrode pads dry out, then it

is best to buy a replacement pack. In

an emergency, it may be possible to

restore some of the tackiness of the

pad by adding a tiny drop of water on

each pad and spreading around. If

too much water is added, the

electrode pad will become too soft. If

that happens then it is suggested in

order to try and re-establish some

adhesiveness, to place them sticky

side up in a refrigerator for a few

hours.

• In very hot weather the gel on the

electrode pads may become soft. In

such cases place them, still on their

plastic liners and in their pouch into

a fridge until they return to their

normal condition.

• The electrode pads provided are

latex-free.

• Replace the electrode pads when

they lose their stickiness.

Poor connection may cause

discomfort and skin irritation.

• Storage life of an unopened pack of

electrode pads is 2 years. This may

be affected by very high

temperatures or very low humidity.

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9.3. EMS ELECTRODE PLACEMENT

The electrode pads placement is specific to the area being treated. Please refer to the

placement guidelines below.

Note: The + electrode pad needs to be plugged in to the red lead wire

connector, the – refers to the one for the black lead wire connector.

ABS – Pad placement 1 OR ABS – Pad placement 2

HIP – Pads placement

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THIGH – Pad placement 1 OR THIGH – Pad placement 2

ARM – Pad placement 1 OR ARM – Pad placement 2

CALF – Pad placement

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TensCare Perfect EMS Manuel utilisateur

TensCare Perfect EMS Manuel utilisateur

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