TensCare Sports TENS 2 Manuel utilisateur

0

1

QUICK START GUIDE

Connect the unit to the electrode pads

Conecte el dispositivo a los electrodos

Connecter l'appareil aux électrodes

Schließen Sie das Gerät an die Elektrodenpads an

Place the electrode pads on the area to be treated

Coloque los electrodos en el área a tratar

Placez les électrodes sur la zone à traiter

Platzieren Sie die Elektrodenpads auf dem zu

behandelnden Bereich

Press and hold the ON/OFF button to switch the device on

Mantenga apretado el botón ON/OFF

Appuyez sur le bouton ON/OFF et maintenez-le enfoncé

Drücken und halten Sie die EIN/AUS-Taste

Select a programme by pressing the button PROG

Seleccione un programa pulsando el botón PROG

Sélectionnez un programme en appuyant sur le

bouton PROG

Wählen Sie ein Programm, indem Sie die Taste

PROG drücken

Regulate the output intensity for each channel

Regule la intensidad de salida para cada canal

Régler l'intensité de sortie pour chaque canal

Regulieren Sie die Ausgangsintensität für jeden

Kanal

Select a mode by pressing the button MODE

Seleccione un modo pulsando el botón MODE

Sélectionnez un mode en appuyant sur le bouton MODE

Wählen Sie einen Modus durch Drücken der Taste

MODE

1

2

4

MODE button

3

ON/OFF button

PROG button

5

Channel 2

DOWN

6

Channel 2 UP

Channel 1

UP

Channel 1

DOWN

2

Dear Customer,

Thank you for choosing Sports TENS 2. TensCare stands for high-quality,

thoroughly tested products for the applications in the areas of gentle electrotherapy,

muscle toning, continence management and pain relief during labour.

Please read these instructions for use carefully and keep them for later use, be sure

to make them accessible to other users and observe the information they contain.

Best regards,

Your TensCare Team

 

 
CONTENTS 
INTRODUCTION .......................................................................................................................... 6 
INTENDED USE .......................................................................................................................... 6 
CONTRAINDICATIONS, WARNINGS & CAUTIONS ................................................................... 6 
INFORMATION ABOUT THE PROGRAMME SETTINGS ............................................................ 8 
TENS PROGRAMMES .............................................................................................................. 10 
1. TENS PROGRAMMES SETTINGS .................................................................................. 10 
2. PRESET PROGRAMMES ................................................................................................ 11 
3. MANUAL PROGRAMMES ............................................................................................... 11 
4. PROGRAMME USAGE .................................................................................................... 11 
EMS PROGRAMMES ................................................................................................................ 12 
1. EMS PROGRAMMES SETTINGS .................................................................................... 12 
2. PRESET PROGRAMMES ................................................................................................ 13 
3. MANUAL PROGRAMMES ............................................................................................... 13 
4. PROGRAMME USAGE .................................................................................................... 14 
MASSAGE PROGRAMMES ...................................................................................................... 15 
1. MASSAGE PROGRAMMES SETTINGS .......................................................................... 15 
2. PROGRAMME USAGE .................................................................................................... 17 
MANUAL PROGRAMMES ......................................................................................................... 17 
ELECTRODE PADS .................................................................................................................. 18 
1. TENS ELECTRODE PLACEMENT ................................................................................... 18 
2. EMS ELECTRODE PLACEMENT .................................................................................... 19 
3. MASSAGE ELECTRODE PLACEMENT ........................................................................... 23 
4. PAD ADVICE.................................................................................................................... 23 
CONTENT ............................................................................................................................. 24 
UNIT INFORMATION ............................................................................................................ 25 
1. CONTROLS & DISPLAY .................................................................................................. 25 
2. OPERATING INSTRUCTIONS ......................................................................................... 26 
SETTING UP AND USING SPORTS TENS 2 ....................................................................... 28 

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12.1. CHARGING THE BATTERY ............................................................................................. 28

12.2. CONNECTING LEAD WIRES ........................................................................................... 29

12.3. PREPARING FOR SESSION ........................................................................................... 30

12.4. TRAINING SESSION ....................................................................................................... 30

12.5. AFTER YOUR TRAINING SESSION ................................................................................ 30

13. CLEANING & STORAGE ...................................................................................................... 30

14. EMC ...................................................................................................................................... 31

15. DISPOSAL OF WASTE ELECTRICAL AND ELECTRONIC PRODUCTS (WEEE) ................ 31

16. ACCESSORIES .................................................................................................................... 31

17. WARRANTY.......................................................................................................................... 32

18. TROUBLESHOOTING .......................................................................................................... 33

19. GENERAL SPECIFICATION ................................................................................................. 34

SYMBOLS USED

TYPE BF APPLIED PART: Equipment providing a degree of protection against electric

shock, with isolated applied part. Indicates that this device has conductive contact with

the end user.

This symbol on the unit means “Refer to instructions for use”.

Temperature Limitation: indicates the temperature limits to which the medical device can

be safely exposed.

Lot Number: indicates the manufacturer’s batch code so that the batch or lot can be

identified.

Humidity Limitation: indicates the humidity limits to which the medical device can be

safely exposed.

Serial Number: indicates the manufacturer’s serial number so that a specific medical

device can be identified.

Do not dispose in household waste.

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Catalogue Number: indicates the manufacturer’s catalogue number so that the device

can be identified.

Atmospheric Pressure: indicates the atmospheric limits to which the medical device can

be safely exposed.

Manufacturer Symbol

Date of Manufacture: indicates the date which the medical device was manufactured.

This is included within the serial number found on the device (usually on the back of the

device), either as “E/Year/Number” (YY/123456) or “E/Month/Year/Number”

(MM/YY/123456).

CE Mark

Medical Device

This medical device is indicated for home use.

Importer Symbol

This medical device is not water resistant and should be protected from liquids.

The first number 2: Protected against access to hazardous parts with a finger, and the

jointed test finger of 12 mm ø, 80 mm length, shall have adequate clearance from

hazardous parts, and protected against solid foreign objects of 12.5 mm ø and greater.

The second number 2: Protected against vertically falling water drops when enclosure is

tilted up to 15˚. Vertically falling drops shall have no harmful effects when the enclosure is

tilted at any angle up to 15˚ on either side of the vertical.

Notes are used to provide clarification or recommendation.

A Warning is used when failure to follow the instructions may result in serious injury or.

death

A Caution is used when failure to follow the instructions may result in a minor or

moderate injury, or damage to the device or other property.

A Contraindication is used when a device should not be used because the risk of use

clearly outweighs any foreseeable benefits and may result in serious injury or death.

6

1. INTRODUCTION

Device Description & Principles of Design

The Sports TENS 2 combines the

treatment capabilities of a TENS

device, an EMS or NMES device,

and a relaxing massage stimulator in one unit.

It sends a small and gentle stimulation (similar

to your natural nerve impulses) to the muscles

being treated via two or four auto-adhesive

electrode pads, in order to help you to firm and

tone your body.

Rehabilitation: neuromuscular facilitation,

muscle re-education, muscle training,

prevention/slowing of atrophy/hypotrophy. EMS

has been shown to improve blood flow and

circulation.

Sports training: improve muscle strength and

performance; warm up, strength, speed, power,

resistance, endurance and recovery.

Muscle relaxation: loosening up of muscular

tension, improving muscular fatigue symptoms

and reduced fatigue and muscle tension.

2. INTENDED USE

Sports TENS 2 is a medical device designed to

be used in the home healthcare environment to

improve muscle tone and bulk, as well as

provide symptomatic relief and management of

acute or chronic localised pain and muscle pain.

It is suitable for use by all who can control the

device and understand the instructions.

Do not use the device for any purpose other

than this intended use.

Warning: Not suitable for use in

children without medical supervision.

3. CONTRAINDICATIONS,

WARNINGS & CAUTIONS

CONTRAINDICATIONS:

Do NOT use if you have a pacemaker (or if you

have a heart rhythm problem) or with any

electronic medical devices. Using this unit with

electronic medical devices may cause

erroneous operation of the device. Stimulation

in the direct vicinity of an implanted device may

affect some models.

Do NOT use during the first three months of

pregnancy. It is not known whether TENS and

EMS may affect foetal development.

Do NOT use on the abdomen in the later stages

of pregnancy. Stop using immediately if you

experience unexpected contractions.

WARNINGS:

Do NOT use when driving, operating

machinery, or similar actions needing muscular

control. Loose electrode pads, damaged leads,

or sudden changes in contact may cause brief

involuntary muscle movements.

Do NOT use to mask or relieve undiagnosed

pain. This may delay diagnosis of a progressive

condition.

Do NOT use if you have, in the area being

treated: active or suspected cancer or

undiagnosed pain with a history of cancer.

Stimulation directly through a confirmed or

suspected malignancy should be avoided as it

may stimulate growth and promote spread of

cancer cells.

Do NOT use simultaneously with high

frequency hospital diagnostic/therapeutic

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equipment. Doing so may result in burns at the

site of the electrodes and possible damage to

device.

Do NOT use electrodes on the front of the neck.

Stimulation on the front of the neck can affect

your heart rate or cause contraction of the

throat.

Do NOT use electrodes across the chest. Very

strong stimulation across the chest may cause

an extra heartbeat and/or rhythm disturbances

to your heart, which could be lethal.

Do NOT use in close proximity (e.g. 1 m) to a

shortwave or microwave as this may produce

instability in the stimulator output.

Do NOT apply near the thorax because the

introduction of electrical current may increase

the risk of cardiac fibrillation.

Stimulation should not be applied across or

through the head, directly on the eyes, covering

the mouth, on the front of the neck (especially

the carotid sinus), or from electrodes placed on

the upper back or crossing over the heart.

CAUTIONS:

Caution should be used if you have a bleeding

disorder as stimulation may increase blood flow

to the stimulated region.

Caution should be used if you have suspected

or diagnosed epilepsy as electrical stimulation

may affect seizure threshold.

Caution should be observed when using the

device at the same time as being connected to

monitoring equipment with body worn electrode

pads. It may interfere with the signals being

monitored.

Caution should be used following recent

surgical procedures. Stimulation may disrupt

the healing process.

Caution Do not permit use by children unable

to understand the instructions or persons with

cognitive disabilities, i.e.; Alzheimer’s disease

or dementia.

Caution Keep away from children under 5

years of age, pets and pests. Long lead wires

and charging cable - risk of strangulation in

infants.

Caution should be observed when using the

Sports TENS at high strength settings. Sports

TENS has a Yellow LED light on output socket

which means the output will exceed 10 mA

(R.M.S) or 10 V (R.M.S) averaged over any

period of 1 sec. Prolonged use at high settings

may cause muscle injury or tissue inflammation.

Caution Not intended for use in an oxygen rich

environment.

Caution Not intended for use in conjunction

with flammable anaesthetics or flammable

agents.

Caution The patient is an intended operator.

Caution Do not service and maintain the device

while in use with a patient

Caution Maintenance and all repairs should

only be carried out by an authorized agency.

The manufacturer will not be held responsible

for the results of maintenance or repairs by

unauthorized persons.

If necessary, we will provide circuit diagrams,

component part lists or other information that

will assist authorized service personnel to repair

the device.

DO NOT PLACE ELECTRODE PADS:

• On skin, which does not have normal

sensation. If the skin is numb too great a

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strength may be used, which could result in

skin inflammation.

• On broken skin. The electrode pads could

encourage infection.

• On the front of the neck. This could cause

the airway to close, giving

breathing problems. May cause sudden

drop in blood pressure (vasovagal

response).

• Over the eyes. May affect eyesight or cause

headaches.

• Across the front of the head. Effect on

patients who have had strokes or seizures

is not known. May affect your sense of

balance. The effects of stimulation on the

brain are unknown.

ELECTRODE PADS CAUTION:

Caution: Do not ignore any allergic reaction to

the electrode pads: If a skin irritation develops,

stop using the device, as this type of electrodes

may not be suitable for you. Alternative

electrode pads specially made for sensitive skin

are available (see E-696-SS).

Caution: Do not use this device with leads or

electrode pads other than those recommended

by the manufacturer. Performance may vary

from specification. Electrodes with smaller

surface area may cause tissue irritation.

Caution: Do not use high intensity settings if

electrodes are smaller than 50x50mm.

Note: Electrode pads supplied have

no measurable latex content.

TO KEEP YOUR DEVICE IN GOOD

WORKING ORDER, OBSERVE THE

FOLLOWING ADDITIONAL CAUTIONS:

Caution: Do not immerse your device in water

or place it close to excessive heat such as a

fireplace or radiant heater or sources of high

humidity such as a nebulizer or kettle as this

may cause it to cease to operate correctly.

Caution: Keep the device away from sunlight,

as long-term exposure to sunlight may affect

the rubber causing it to become less elastic and

crack.

Caution: Keep the device away from lint and

dust, as long-term exposure to lint or dust may

affect the sockets or cause the battery

connector to develop a bad contact.

Caution: Temperature & Relative Humidity of

storage: -10°C to +60°C, 15% to 75% R.H.

Temperature & Relative Humidity of

transportation: -10°C to +60°C, 15% to 75%

R.H.

Caution: There are no user serviceable parts.

Do not attempt to open or modify the unit. This

may affect the safe operation of the unit and will

invalidate the warranty.

Note: There are no known side

effects to use and long-term use is not

harmful. However, the device works

your muscles and unaccustomed amounts of

exercise may produce muscle ache. If this

happens, simply reduce the strength of the

machine or allow your muscles to rest until the

aching disappears.

4. INFORMATION ABOUT

THE PROGRAMME

SETTINGS

Each programme has its own combination of

Frequency and Pulse Width settings which

allow for different muscle groups to be

exercised and toned through the electrode

pads.

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• Frequency (measured in Hz - pulses per

second)

For EMS programmes:

Low frequencies (1-10 Hz) have a purifying and

relaxing effect through individual contractions.

Medium frequencies (20-50 Hz) can put a high

level of strain on the muscle, thus promoting the

muscular structure.

Higher frequencies, there is permanent tension

in the muscle (tetany) combined with premature

muscle fatigue. They are therefore preferably

used for elasticity and maximum strength

training.

For TENS programmes:

Pain gate: A high frequency of 110 Hz is good

at blocking pain signals.

Endorphine release: A low frequency of 4 or 10

Hz allows for the release of endorphins, the

body’s natural morphine-like substances.

• Pulse Width (measured in μs - millionths

of a second)

The Sports TENS 2 unit has pulse widths of 20

to 350 μs. Generally speaking, the higher the

pulse width, the more "aggressive" the

stimulation feels, if the pulse width is set high

enough, it will usually elicit a muscle

contraction, which is required for an effective

toning of the muscle group selected.

For the TENS programmes (pain relief), it is not

desired to elicit a muscle contraction, however

Pulse Rate is important because different

frequency settings target different nerve groups

and the setting will determine if the "Gate

Theory" or "Endorphin Theory" of TENS will be

used.

• Work/Rest

All the EMS programmes include a WARM UP,

TRAIN, and COOL DOWN phase. In the TRAIN

phase, the stimulation is intermittent.

Once you have reached a comfortable level, 5

seconds after you stop pressing the button, the

intermittent Work/Active Rest phase will start.

For each programme, the unit will go through a

stimulation phase (Work) for 1-40 seconds,

followed by a phase without stimulation (Active

Rest) for a similar time.

This is to allow your muscles to recover from

exercise and avoid fatigue.

During the Work period (W), the unit will

generate contractions, try to contract the

muscle voluntarily at the time to get the best

possible results.

This cycle Work/Rest will continue for the

duration of the programme selected.

W and R are displayed on the screen.

• Ramp

RAMP is the time in seconds taken to move up

and down between zero and the set stimulation

strength (i.e. the time taken to move between

the Work stimulation and the Rest period). The

Sports TENS 2 has a fixed ramp time of 1.5 s

up and 0.75 s down.

• Constant and Burst Modes

Constant mode is when the sensation is

continuous versus Burst mode when the

sensation, as its name implies, is one of on and

off. Constant mode is often used for acute pain

via Pain Gate effect whereas Burst mode is

useful in chronic pain relief. Burst gives a

combination of Pain Gate and Endorphin

Release, but the squeezing feeling may not be

as comfortable. The stimulation intensity will

need to be relatively high. In Constant mode,

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the sensation is continuous and is more of a

tingling pins and needles type.

• Modulation Modes

Modulation is when either the frequency or

pulse width sweep across range of settings. In

modulation mode, the machine delivers a less

regular pattern of TENS stimulation in an

attempt to reduce or minimise the

accommodation effects of regular, patterned

stimulation. This is potentially most useful for

patients who use TENS for several hours a day,

if for no other reason than accommodation

occurs at a slower rate and therefore less

intensity adjustment may be required. See

programmes F and G.

• HAN Stimulation

Invented by Professor Han, it is an alternating

mode or shifting between high and low

frequencies; stimulation works at a high

frequency and a relatively low pulse width; and

a low frequency and a relatively high pulse

width. This is thought to produce a better

analgesic effect and could be used to relieve

both acute and chronic pain.

5. TENS PROGRAMMES

5.1. TENS PROGRAMMES SETTINGS

* P=Pain Gate. Gives relief when being used.

Wears off after a few hours.

E= Endorphin Release. Builds up over 40 mins.

Lasts several hours after use.

There is not one programme for a particular

condition, and the best choice varies from one

person to another, even if they have the same

type of pain.

Each user needs to select both the programme

and the positioning of the electrode pads that is

best for them. You may need to try a few

positions/programmes before finding the one

that suits you.

Prog

Preset /

Manual

Frequency (Hz)

Pulse width

(μs)

Output

Prog time

(min)

P or E *

1

Preset

80

150

Constant

C

P

2

Preset

100

200

Constant

C

P

3

Preset

2

250

Constant

30

E

4

Preset

100 (in 2 Hz burst)

150

Burst

30

P+E

5

Preset

150 (in 2 Hz burst)

200

Burst

30

P+E

6

Preset

2/80

200/100

Han

30

P+E

7

Preset

2/100

200/150

Han

30

P+E

8

Preset

10/100

250

PFM

C

P+E

9

Preset

2/120

200/100

FM

C

P+E

10

Preset

100

75

DTENS

C

P

11

Manual

2-150

50-300

Constant

5-90/C

P or E

12

Manual

2-150

50-300

Burst 2Hz

5-90/C

P+E or E

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5.2. PRESET PROGRAMMES

Programme 1 & 2:

P – Constant stimulation, the programme

generates a uniform smooth sensation. This is

the gentlest programme. It is advisable to use

for your first trial of TENS while you get used to

the sensation.

Programme 3:

E - Pulsing or tapping sensation associated with

muscle contractions. Uses the Endorphin

release mechanism. It is suitable to be used for

chronic pains such as back pain & arthritis, but

not for injured muscles where the contractions

may delay healing.

This low frequency is also known as

Acupuncture-Like TENS and can be used on

acupuncture points. One example of this is

application on acupuncture point C6 for

nausea, travel and morning sickness.

Programme 4 & 5:

P + E – This programme combines P and E, and

is thought to be the most effective for radiating

pain in arms and legs and deep muscular pain

(Osteoarthritic pain in the knee, Sciatica central

pain).

Programme 6 & 7:

P + E – Han stimulation. This programme

alternates between low and high frequency

every 3 seconds. The effective pain relief is

provided by a combination of P and E.

Programme 8:

P+E – PFM, Pulse Width and Frequency

Modulation. PW decreases as F increases. This

programme gives a pleasant slow relaxing

massage sensation. The continuous change

helps prevent accommodation occurring.

Programme 9:

P+E – FM, Frequency Modulation, this

programme constantly varies the sensation,

and is ideal for treating chronic pain over long

period (example 5+ hours). Neck, shoulder,

Elbow pain, Rheumatic pain, Lumbago, Hip

pain, Osteoarthritic pain in the knee.

Programme 10:

P – DTENS: Reduced pulse width is ideal for

treating nerve rich areas (tension type

headache, facial pain, neck pain, post herpetic

neuralgia, migraine).

5.3. MANUAL PROGRAMMES

Programme 11:

Manual programme with constant stimulation.

Programme 12:

Manual programme with burst stimulation.

5.4. PROGRAMME USAGE

TENS can be used for as long as it is

necessary. Continuous treatment is fine, but the

electrode pads should be repositioned regularly

(at least every 12 hours) to allow the skin to be

exposed to the air.

The Endorphin Release programmes work

better when the strength is high enough to

cause small muscle contractions. Best results

are achieved with a session duration between

20 and 40 minutes. Longer use may cause

muscle ache.

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6. EMS PROGRAMMES

6.1. EMS PROGRAMMES SETTINGS

Prog

Preset/

Manual

Phase

Work

Active Rest

Prog

time

(min)

Frequen

cy (Hz)

Pulse width (μs)

Time

(s)

Amplitu-

de %

Freq

(Hz)

PW

(μs)

Time

(s)

Amp

%

I

II

III

1

Preset

Warm

6

200

280

340

300

100

5

Train

10

200

280

340

9

80

4

200

2

50

41

Cool

3

200

280

340

600

70

10

2

Preset

Warm

6

200

280

340

120

100

2

Train

22

200

280

340

7

80

4

200

11

70

18

Cool

3

200

280

340

180

70

3

Preset

Warm

6

200

280

340

120

100

2

Train

25

200

280

340

7

80

4

200

11

50

21

Cool

3

200

280

340

180

70

3

4

Preset

Warm

6

200

280

340

120

100

2

Train

40

200

280

340

7

80

4

200

11

50

18

Cool

3

200

280

340

180

70

3

5

Preset

Warm

6

200

280

340

120

100

2

Train

55

200

280

340

5

80

4

235

11

50

27

Cool

3

200

280

340

180

70

3

6

Preset

Warm

5

200

280

340

300

100

5

Train

60

200

280

340

4

80

5

200

10

50

41

Cool

3

200

280

340

600

70

10

7

Preset

Warm

5

200

280

340

300

100

5

Train

65

200

280

340

4

80

4

200

11

25

20

Cool

3

200

280

340

600

70

10

8

Preset

Warm

6

200

280

340

120

100

Train

75

200

280

340

4

80

4

200

14

50

25

Cool

3

200

280

340

180

70

9

Preset

Warm

5

200

280

340

300

100

Train

100

200

280

340

6

80

4

200

36

25

28

Cool

3

200

280

340

600

70

10

Manual

Warm

6

200

280

340

120

100

Train

10-120

100-350

1-30

80

1-60*

1-90

Cool

3

200

280

340

180

70

10 Default

35

280

5

9

20

11

Manual

Warm

6

200

280

340

120

100

Train

10-120

100-350

1-30

80

1-60*

1-90

Cool

3

200

280

340

180

70

11 Default

50

300

5

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Before selecting an EMS programme, you will

need to select a mode:

MODE I is for small muscles like the face and

hands.

MODE II is for medium sized muscles like arms

and feet.

Mode III is for large muscles like thighs,

buttocks, and abdomen.

6.2. PRESET PROGRAMMES

Programme 1: Muscle Calming

Relaxing the muscles as much as possible and

to promote the body’s natural endorphins to

promote pain relief and to improve the blood

circulation and provide oxygen into the muscle.

Programme 2: Resume Training 1

To promote the slow twitch fibres to build

muscle strength to help reduce muscle atrophy

ready for resuming training activities. Used for

all type of sports.

Programme 3: Resume Training 2

Progress from programme 2 as tolerance

increases.

Programme 4: Resistance 1

Improving and increasing the capacity to

develop very high level of muscle force over a

long period of time. Improving the efficacy of the

oxygen consumption at the muscle level and

the capacity to withstand toxin accretion, such

as lactic acid. For sports activities that require

very high levels of prolonged muscle activity:

Rowing, Cycling, Middle distance running.

Programme 5: Resistance 2

Progress from programme 4 as tolerance

increases.

Alternative application: Lipolysis

Increasing the flow of blood circulation and

modifying the metabolism of the lipocytes. To

help stimulate the subcutaneous deposits of fat.

To assist reduce or eliminate the Orange Peel

effect of the skin surface

Programme 6: Maximum Muscle

Contraction

To increase muscle bulk and volume and to

improve muscle force. Searching for muscular

hypertrophy.

Programme 7: Muscle toning 1

Strengthening the muscles, improving blood

circulation and capillary bed density. Ideal for

applying to the Thigh, Legs, Bottom and

Abdomen.

Programme 8: Muscle toning 2

Similar to programme 7, but adding bulk in

preference to endurance

Programme 9: Force Output, Anaerobic

activity

Increasing the muscle capacity to a level of

instantaneous maximum muscle force,

changing muscle force into explosive action.

Used for all activities requiring maximum

muscle output in a very short space of time,

such as Judo, short distance sprinting, throwing

the discus or shot-put.

All preset TRAIN phases have Ramp up 1.5 s,

Ramp Down 0.75 s.

Most Active Rest phases are at 4 Hz, 200 μs.

6.3. MANUAL PROGRAMMES

Warning: Consult your healthcare

professional before altering these

settings. Correct settings depend on

your muscle tone and exercise goals.

Inappropriate settings could cause discomfort,

14

undesired muscle balance, or even muscle

injury.

Programme 10 & 11:

Manual programmes, you can select the

frequency, the pulse width, the work and active

rest time.

At first use, the default values are shown.

The Warning triangle is displayed if the

Active Rest period is less than:

Rest Time = Work Time * (WorkHz-16.66) /

16.66 seconds.

This is because muscle fibres can only activate

a limited number of times a minute (about 1000)

without becoming fatigued.

6.4. PROGRAMME USAGE

Recommended use for all body parts except

the face:

Generally, 3 sessions per week, over a period

of 4 to 6 weeks, gives good initial results

depending on the body shaping, toning, sports

training or rehabilitation and recovery needs.

Face (Mode I):

Using the Sports TENS 2 is a non-invasive

option for helping lift and/or tighten the soft

tissues of the face, improving facial muscle tone

and reducing the signs of ageing.

Recommended use for Face: One treatment

session daily, 5 days/week, for 12 weeks.

You may notice some positive effects after just

one session, but normally it will take about 6

weeks before you notice a difference.

Take care when adjusting the intensity as facial

muscles are particularly sensitive; intensity

should be increased gradually, starting with a

very low level of stimulation (just above

perception) and increasing with care until you

reach a good level of stimulation, represented

by good muscle activation.

On the face, it is not necessary to reach levels

of intensity capable of causing discomfort!

Great and significant results are obtained

through consistency and patience.

Warning: Use the programme of your

choice on mode I and never bring the

intensity higher than 40 mA.

Always use small electrode pads (see E-CM25)

or the face electrode pads* (see E-CM3050).

*Sold separately.

A minimum distance of 3 cm. must be kept

between the electrode pad and the eyeball.

Note: You might notice mild skin

redness at the site of the electrode

pads after the treatment session. It

should fade within 10 to 20 minutes.

Very rarely temporary after-effects, such as

mild eyelid flutter, have been reported after

facial stimulation. This has always resolved

within a few days.

GENERAL ADVICE:

Ideally, use Sports TENS 2 once every two

days for each muscle with a day of rest in

between. It is possible to work on pairs of

muscles, for example thighs and abdominal

muscles, treating one set one day and the other

the next day.

15

Warning: Working on too many

muscles at the same time is not

recommended.

The object of EMS treatment is to produce

powerful muscle contractions.

The strength of the current should be increased

to about three times the level at which you

can first feel the tingling, or to as high as you

can stand without causing pain.

Increase the intensity until you feel a very

smooth tensing under the pads, there should be

little visible movement.

Use a low intensity for the first session to help

you to understand how the machine works.

Voluntary muscular activity is more effective

than stimulation, and it may improve progress if

you combine voluntary contraction with

stimulation. For best results, always try to

contract voluntarily during the work phases.

During the programme and over the next few

days the intensity should be increased

gradually to produce marked, but not painful

muscle contractions.

After treatment tingling sensations may

continue or your skin may feel numb, this is

normal.

Once good results have been obtained the

sessions may be reduced to once or twice a

week until the user feels that optimum body

shaping has been achieved.

Note: The stimulation should remain

comfortable and relaxing at all times.

7. MASSAGE PROGRAMMES

7.1. MASSAGE PROGRAMMES SETTINGS

Prog

time

(min)

Phase

time

(min)

1

2

Output

Frequency

(Hz)

Pulse

width(μs)

Freq

(Hz)

PW

(μs)

1

30

1

30

85

200

135

100

Burst

2

30

1

2

1

200

15

200

Burst

3

30

1

2

25

200

80

200

Burst

4

44

1

4

1

250

4

250

FM

2

6

20

250

IM

3

4

250

IM

4

1

250

4

250

FM

5

6

30

250

IM

6

4

250

IM

7

4

1

250

8

250

FM

8

6

40

250

IM

9

4

250

IM

10

4

1

250

8

250

FM

16

11

6

50

250

IM

12

4

250

IM

13

4

1

250

8

250

FM

5

30

1

30

5

300

Constant

2

8

300

Constant

6

30

1

30

5

200

Constant

2

8

200

Constant

7

30

1

30

5

300

Constant

2

8

300

Constant

8

1

5

250

25

250

Burst 1Hz

2

5

Burst 1.25 Hz

3

5

Burst 1.42 Hz

4

5

Burst 1.66 Hz

9

30

1

25

200

2/2

2

30

200

2/2

3

40

200

1/1

4

50

200

1/1

5

70

200

0.5/1

6

80

200

0.5/1

10

30

1

200

15 pulses

2

200

11 pulses

3

200

18 pulses

4

200

11 pulses

5

200

15 pulses

6

200

20 pulses

7

9

200

26 pulses

8

11

200

33 pulses

9

15

200

30 pulses

10

25

200

1 pulses

11

15

200

30 pulses

12

11

200

33 pulses

13

9

200

26 pulses

14

6

200

20 pulses

15

5

200

15 pulses

16

4

200

11 pulses

17

3

200

18 pulses

18

2

200

11 pulses

IM = Intensity Modulation

FM = Frequency Modulation, this programme constantly varies the sensation.

17

7.2. PROGRAMME USAGE

Massage programmes can be used to relieve

stiffness in the muscles. Simply experiment with

the different programmes to find the one that

you find the most relaxing.

Programme 1 alternates between two strong

squeezing/kneading feelings.

Programme 2 alternates between slow and fast

tapping.

Programme 3 alternates between gentle and

strong kneading.

Programme 4 has five steps of gradually

increasing strength of kneading, alternating

with tapping.

Programme 5 and 7 alternates between slow

and medium-strong tapping.

Programme 6 is a gentler form of programme

5.

Programme 8 is a pumping sensation at about

your own heart rate, that slowly increases in

speed over the course of the 20 min treatment.

It is especially effective with swollen legs and

veins.

Programme 9 is squeezing/kneading in 6 steps

of increasing intensity.

Programme 10 generates a tapping sensation

gradually speeding up, then slowing down.

8. MANUAL PROGRAMMES

When a programme has manual settings

available, MANUAL will be displayed. The

manual programmes are the TENS

programmes 11 and 12 as well as the EMS

programmes 10 and 11.

In the manual programmes, you can select and

change the following parameters:

Parameter Display Symbol

to Change Flashes

Frequency Hz

Pulse Width μs

Treatment Timer (minutes) min

DATE 0 on the right

HOUR 0 on the left

MEM D 0 on the right

MEM H 0 on the left

And for the EMS programmes only:

Work Time (seconds) WORK sec

Rest Time (seconds) REST sec

1. Select the mode TENS or EMS using the

MODE button, then select one of the

manual programmes pressing P.

2. Press the +MENU to start changing the

parameters.

3. In the TENS programmes, you can change

the parameters frequency, pulse width,

treatment timer, date, hour, MEM D and

MEM H.

In the EMS programmes, you can change

the parameters: frequency, pulse width,

work time, rest time, treatment timer, date,

hour, MEM D and MEM H.

4. To adjust the parameter flashing on the

screen, use the + and – buttons.

5. To confirm your selection and go to the next

(or previous) parameter press +MENU or -

MENU.

6. Once the changes are complete, press the

return button to confirm. The flashing

will stop.

See section 7 for more information on the

choice of settings.

18

Manual Programme Lock

Once you are back on the main screen after

adjusting the parameters, you can protect the

manual settings by pressing and holding

button for 5 seconds.

The key symbol will start flashing on the

screen.

If you try to adjust the parameters, the key

symbol will flash.

Press and hold for 5 seconds to unlock

the settings of the programme.

Warning triangle

In the EMS manual programmes a Warning

triangle will be displayed if the Rest period

is less than Rest Time=Work Time*(WorkHz-

16.66)/16.66 seconds

Date and Time Setting

To set date and time, press +MENU and cycle

through parameters to DATE.

Centre left shows the day of month and centre

right shows the time.

When DATE appears and the number on the

left is flashing, adjust the day with the + and -

buttons and confirm with the return button .

When HOUR appears

and the number of the

right is flashing, adjust

the time with the + and -

buttons and confirm with

the return button .

9. ELECTRODE PADS

The electrode pads must always be used in

pairs (two electrode pads on each channel), so

that the signal can flow in a circuit.

You may feel more sensation in one pad than

the other. This is normal – it depends on where

the electrode pads are in relation to your

nerves.

Use the square electrode pads (see E-CM5050)

for all areas except the face where specific

optional electrode pads are required (see E-

CM25 and E-CM3050).

Always check that the unit is OFF before

attaching or removing electrode pads.

9.1. TENS ELECTRODE

PLACEMENT

Around the area of pain

The easiest way is to apply the electrode pads

around/near the source of the pain.

TENS activates the nerves best if it travels

along the nerve rather than across it. So, place

one pad further from the spine than the source

of the pain, and one closer.

If the pain is in, or close to, your spine you can

place one pad either side of the spine.

Note: See examples of positioning in

the instructions enclosed with your

electrode pads.

19

9.2. EMS ELECTRODE

PLACEMENT

Electrode placement for EMS is very

important for obtaining the best results.

Place two electrode pads over the bulk of the

muscle, with one electrode over the muscle’s

motor point. The motor point is the area on the

skin that is located closest to the motor nerve’s

entry into the muscle – about 1/3 of the way

down the muscle from the spine. Here, it is

easiest to trigger a contraction by electrical

stimulation.

Experiment by moving the electrode pads

across the skin until you locate the point over

the muscle that gives the cleanest contraction.

Note: The + electrode pad needs to

be plugged in to the red lead wire

connector, the – refers to the one for

the black lead wire connector.

CHEST - PECTORALS

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TensCare Sports TENS 2 Manuel utilisateur

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